Here is a pic of my blackbelt cichlid..my coolest fish
Body for Life Forum Message by Myintencity (28 posts) at 02:33 AM
I can get you guys a deal on monogrammed bowling shirts(just kidding).
Body for Life Forum Message by Two For The Show (4 posts) at 06:30 AM
We use ours daily. We got the whole set and make Myoplex shakes in it. I use lots of ice and water and it is fine. Is there a smaller version? Ours is blender size. We use it for mixing up golden pancakes, mixing our "creatine shooters", myoplex, almond butter (just throw a bunch of almonds in and blend), cottage cheese and sugar free pudding, etc!
Awesome investment!
Stef~Russ
Body for Life Forum Message by Young Guns (1561 posts) at 01:13 AM
buy whole wheat tortillas and cut one up like a pizza put in the oven until crispy have some fat free salsa (or make your own) mix in half a shredded chicken breast (cold or hot your choice). then scoop the chicken and salsa mixture with the tortilla wedges.
Body for Life Forum Message by dmac (9 posts) at 01:34 AM
Hey kathcandu - thanks for the recipe. Can you clarify something for me though as I'm a bit dumb! (Just suger deprived!). What do you mean 1/4 egg white? Does that mean I egg white divided into one quarter - doesn't seem like a lot?? Ta.
Body for Life Forum Message by DDRTeddy (777 posts) at 02:19 AM
no she means 1/4 c egg beaters. sorry!
Body for Life Forum Message by Kathcandu (194 posts) at 03:11 PM
Thanks DDRTeddy!
1/4 c whites...sorry. Forgot the "c". I like whites, and have never used the beaters. I might try it though. I just love these.
I have also tried:
a tbsp of pumpkin in place of the applesauce. Yummy!
a tbsp of PB in place of protein powder. Yummy, although a little greasy, and I definitely needed them warmed up!
strawberry extract. Yummy!
I have not yet tried SF/FF pudding, but there are so many flavs that would be excellent. I am trying SF/FF choco pudding next.
It would be quite funny to attempt splitting an egg white into four, wouldn't it???
Body for Life Forum Message by dmac (9 posts) at 03:49 PM
Thanks guys for the clarification! We don't have egg beaters in Australia - hence the confusion! Have a nice day all - or should I say sleep well as we are on the other side of the globe from eachother. : o )
Body for Life Forum Message by Young Guns (1561 posts) at 01:08 AM
I would love to have a workout with you T. Which exercise do you find yourself grunting the most on? For me it's squats I'd say although dumbbell chest press is up there also :)~
Body for Life Forum Message by DDRTeddy (777 posts) at 02:39 AM
wow you must be lookin good! I have taken a day off already this week (sorry team) I have had no carbs almost in like 5 days... so I am feeling week. even though I can still lift the same in weights...
Body for Life Forum Message by Myintencity (28 posts) at 02:20 AM
Whether it's high protein or high fiber, be mindful to water intake high as well.
Body for Life Forum Message by pk-rn (41 posts) at 06:47 AM
Chuck - Here is what I ate yesterday.
1/2 c cottage cheese (13 g) & 1/2 banana
Salad w/ 1 hard boiled egg and 1 egg white (approx. 8 g)
Luna Bar (10 g protien)
Grilled Chicken Breast from Wendy's with 1/2 the bun (33 g)
FF Yogurt w/ string cheese (10 g)
I get 74 grams of protien. Only got 5 meals in but even adding another, I couldn't have gotten to 135 g of protien. Since my primary goal at this point is weight loss, I am wondering if it is wise to add more protien. What do you think?
Patty
Body for Life Forum Message by chuckdiesel99 (861 posts) at 07:22 AM
Well Patty at first I want to say that you are not eating enough but you are pretty short and a woman so I might be out of my league suggesting that you increase your calories. Maybe some more experienced women can help you on that one.
The one thing that I would change about your diet is the Luna bar. Bars are not a good meal replacement in my opinion. If you could switch that out with a ready to drink (RTD) myoplex lite, that would up your protein and cut down on the processed carbs. Sorry I cant help more.
Body for Life Forum Message by TaraC29 (107 posts) at 11:16 AM
I tend to agree with Chuck in that it doesn't look like you are eating enough and to ditch the Luna bar. I do have a Myoplex Lite bar on occassion when I don't plan well but even they aren't as good as a shake. Another thing I noticed (someone correct me if I'm wrong) is your yogurt and string cheese meal...from what I've read, cheese is a fat not a protein so that meal isn't balanced.
When was your workout and what did you do? If I can't get in enough protein I mix up some whey to have with a meal. Hope some of this helps!
Body for Life Forum Message by chuckdiesel99 (861 posts) at 11:26 AM
The string cheese can be a fat but it is also a protein. I should have mentioned that as well. What type of string cheese are you eating?
You should only eat 2% milkfat cheese or under and only on occasion.
Body for Life Forum Message by pk-rn (41 posts) at 11:34 AM
Thanks for your input Chuck and Tara. I agree I should have had more calories...just a busy day. Are the myoplex lite RTD any good. I tried the reg. myoplex poweder mix that my husband had and yuk!
I can't remember exactly who suggested it but an apple and string cheese was mentioned as a fast and easy meal. The protien in string cheese is 5 and yogurt has 6 so I figured I was getting enough protien at 11 g since cottage cheese is 13. But I didn't think about the 4 g of fat in the string cheese. Is this really an unacceptable meal??
As far as my workout, Tara, I do all my workouts first thing in the morning.
Patty
Body for Life Forum Message by chuckdiesel99 (861 posts) at 11:37 AM
The apple and 2 pieces of string cheese is a meal in the EFL book. Ive never been able to find fat free or 1% fat string cheese anywhere but if you can, thats what you should buy. If you cant find that, use low fat or fat free cottage cheese instead.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 11:40 AM
I think the myoplex lite tastes a lot better than the regular myoplex.
Body for Life Forum Message by SupaFreak (984 posts) at 11:47 AM
You can use this calculator from the BFL website to see how much protein you should be eating each day.
http://www.bodyforlife.com/exercise/calcalc.asp
Body for Life Forum Message by pk-rn (41 posts) at 03:10 PM
Thanks SupaFreak! I just calculated it and I should be getting 135 g/day of protien if my goal is fat loss. This is equivalent to 1g per pound of body fat.
Thanks again.
Patty
Body for Life Forum Message by blemt (158 posts) at 07:05 AM
No, go to the doctor ASAP. Cracks and pops are not things that go away. Usually that indicates a tear of some sort.
Often the pain on some tears doesn't his immediatly. So you will feel fine and then WHOOSH, it's going to hurt like the devil.
I had a knee injury in October, I got lucky. But you really, really need to see the doctor. Let us know how the visit goes. If it is a tear of some sort feel free to give me a hollar. I got a bunch of experience on rehabbing injuries this last couple of weeks. :)
It doesn't have to stop your challenge. :)
Body for Life Forum Message by Spiritfan (17 posts) at 08:37 AM
Thanks everyone, I am going to get it checked out in a few days.
Thanks!
Body for Life Forum Message by heavyweight (14 posts) at 08:59 AM
Let us know how it goes. Hope everything turns out fine.
Body for Life Forum Message by michiganmike (216 posts) at 09:31 AM
This sure sounds like a severe strain--if not a tear--of either the quadriceps itself or the tendon attaching it. The danger here is that it may tear on out if you continue to use it much and I guess I'd just add my voice to the others who suggested going to see a doc sooner rather than later. If it is a tear, it will take about 15 weeks or so to get well--if you get treatment. If you don't, it could end up potentially disabling for much longer than that.
Body for Life Forum Message by Agent 69 (526 posts) at 08:55 AM
first UBWO of challenge 2 last night.....I was really kinda nervous about it...had not been to the gym for weigh training in 3 weeks and at the end of challenge one was still nursing a shoulder injury
I sucked it up and got in a great workout......woke up this morning with NO shoulder pain. This is just so great considering I had nothing but problems with it for the last half of challenge 1.
Now I can concentrate on cardio tonight and LBWO tomorrow night and look forward to weighing on Saturday a.m. to see IF there was progress made for week 1.
you guys have a marvelous day
Body for Life Forum Message by Framed (94 posts) at 11:03 AM
Good for you. It's hard to go in knowing that it might hurt and you might have to quit. But you did it. Hopefully your injury is healed and you can power on.
Body for Life Forum Message by Agent 69 (526 posts) at 11:12 AM
thanks----let's just hope so.
Body for Life Forum Message by TaraC29 (107 posts) at 11:25 AM
Congrats on the great workout and NO pain! You did great on your first challenge and I'm sure this one will be the same...OR BETTER!
I'll be right there with you running tonight but I think I might use the elliptical so I don't have to worry about form as much...baby kept me up most of the night. :(
Body for Life Forum Message by Agent 69 (526 posts) at 11:32 AM
c'mon Tara let's go do the Stair (ass) master tonight.......
;)
Body for Life Forum Message by tigermuscle (367 posts) at 01:22 PM
Just a show of hands..who in this site has either done one, is doing one, or wants to do a contest?
Body for Life Forum Message by Muscle Head (17 posts) at 01:23 PM
Planning on it in 2007. Masters BB, drug free.
Body for Life Forum Message by tigermuscle (367 posts) at 01:25 PM
Mine is september 2006..Id like to get together a group of us for support and info exchanging..sound good?
Body for Life Forum Message by Reagiesmom (392 posts) at 01:41 PM
I'm thinking '07 as well.... I'm IN!
Body for Life Forum Message by tigermuscle (367 posts) at 02:00 PM
bump
Body for Life Forum Message by Go4steffie (793 posts) at 04:39 PM
I am thinking about it too....spring 06. Tigermuscle...your support idea is great, but I think we already have that with Tracker....wouldn't you agree?
Stef :-)
Body for Life Forum Message by Robin78745 (14 posts) at 05:05 PM
I'm considering some in late summer, after I have time to finish this one and complete another. Anybody know of good resources where we can find local competitions? I'm thinking fitness...I don't find the supersize she look so sexy.
Body for Life Forum Message by T~N~T (1044 posts) at 05:16 PM
NPC on line usually posts a calendar of shows
http://www.npcnewsonline.com/
Body for Life Forum Message by Reagiesmom (392 posts) at 01:56 PM
OK, I have posted a similar rant before, but listen to what happened this time!
My husband has finally decided to join me for the couples challenge! I am SOOOOOOO excited. He is usually my personal photog, so we needed my sister in law to come over so we could be in a pic together. We have been having a GREAT first week and are all excited about this challenge.
So I'm joking about how "fat" we look for our beforew pics, it beinmg after the holidays and everything (not meaning I truly think I'm fat, but I HAVE had a few OFF weeks....) and she says "you are so skinny you do not need to be on a diet." And I am trying to explain to her that is isn't just about weight loss, it is about muscle gain and fitness and health, too... but she just didn't get it.
So I got on line and showed her the pics of the 6 finalists, especially averismommy, who definately wasn't "fat" in her before pic, and my sis in law says "that isn't real, those people are obsessed, a person that has other priorities than just themself can't make that happen..." OOOOHHHHH I was so mad!
So then she later sent me an email something about she was sorry if she was mean but she just wants us to be healthy, not obsessed, and she wouldn't want to look like a BFL champ if it meant missing even one bite of her best friend's desserts!
This has motivated me more than anything else before. I really want to prove her wrong, and I want my hubby to do so, too! I was just at a loss for what to say to her! So I'm just gonna have a kick a** challenge!!!!
Thanks for listening..... :) Kelli
Body for Life Forum Message by SweetEmotion (1132 posts) at 01:58 PM
I know exactly what you mean. I hear that at work too. Sick of it. People just don't understand. You just go ahead and do what you want to do. They'll have to deal with it.
Be happy and Fit.
Lori
Body for Life Forum Message by tigermuscle (367 posts) at 01:59 PM
there's something different about us..there was something that clicked when we were looking for a way to stop spinning out of control..yes there are many others spinning out of control but they dont hear the click..and until they do they will not understand what we are going thru. thats why I love the tracker!!
Body for Life Forum Message by Agent 69 (526 posts) at 02:10 PM
you go girl-----my husband started this challenge with me (again).....challenge 1 I lost 9 lbs. (7.3% BF) and he lost 19 lbs. (he refuses to check BF). Jimmy didn't set a GOAL for challenge 1
yesterday he finally told me what his goal is for challenge 2
for me to say to someone "YEP---that's MY MAN"
he doesn't know---but I already do that
Body for Life Forum Message by Reagiesmom (392 posts) at 02:16 PM
Good for u, Agent! It's so much easier now that he is doing it, too!
What REALLY ticks me off about the above story is it wasnt the usual eye rolling I am used to, it was like she was trying to be discouraging! Like she was saying there is something wrong with us to want such great results... and that this can't happen to anyone "normal." This girl is one of my closest friends... I really just don't get it.
Body for Life Forum Message by Hillary (57 posts) at 02:19 PM
Arghhh, that is so annoying. I got so sick of people saying things like that that I hardly ever talk about fitness stuff with anyone unless I know I can trust them. I don't see how spending a measly 20 - 46 minutes a day 6 times a week and eating healthy is obsessive, for one thing. And secondly, this may be more of a personal thing, but people were always saying "why are you worried about what you eat? you're skinny." Well, if I ate crap all the time, I wouldn't be, would I?? And besides, no matter how skinny you are, it's always important to eat healthy, and it's not always about being SKINNY anyways, what about muscle!?! Anyways, sorry to respond with a rant, but I completely empathize. In reality, she's probably just feeling bad about herself for not having the motivation you have so hopefully you can inspire her!
Body for Life Forum Message by Reagiesmom (392 posts) at 02:25 PM
You are right Hillary....that's just it- my sister in law weighs less than me, actually, but I wouldn't trade bodies with her- I have much more muscle tone and am more fit. But I guess that she figure she is fine, and I am fine, since we are not "overweight".... so why wouldnt we want to watch TV and eat dessert instead of be at the gym? I don't wanna be skinny... I want to be ripped!
Body for Life Forum Message by Tomcat1066 (51 posts) at 02:27 PM
I understand completely. Me and a buddy are starting our challenge on Monday. Our boss seems to think it's just funnier than anything to rag us about starting "that Body Beautiful thang". He can't even get the blasted name right.
Personally, I think it's just that some people want company in their slackness. They want to be healthy, but don't understand that it's not something that will happen overnight.
Reagiesmom, when your friend said something about not eating desserts, I'd have mentioned the freeday! ;)
I'm not going without chocolate for the rest of my life!
Tom
Body for Life Forum Message by KauaiBound (166 posts) at 02:28 PM
I agree Hillary, I hardly talk to anyone about BFL. that is except for my family. We are use to goal setting, so they all love BFL.
I think people are afraid to get excited about something and then fail. Do it for yourself and no one else.
Linn
Body for Life Forum Message by Gtnskinee (23 posts) at 02:37 PM
I hear exactly what you're saying. I showed the BFL pictures to my sister and she said there is no way someone can make transformations like that in 12 weeks. The pictures are fake or took longer than that. It just makes me so mad! Look at the people on the Biggest Loser. They spend 12 weeks at the ranch and are pretty large to start but at the end of 12 weeks it amazing.
Of course she is someone who never had a weight problem, even after 3 kids. Sorry, but I don't think its selfish to take care of yourself. If you don't nobody else will do it for you.
Kathy
Body for Life Forum Message by ashtrash (362 posts) at 02:39 PM
I totally relate, Kelli. I was cornered over Christmas break and the words "obsessed", "crazy" and a "need to find a balance" were tossed out, even though they were only kind of "teasing."
Whatever.
It just makes me work harder.
Body for Life Forum Message by ashtrash (362 posts) at 03:18 PM
oh, and those were just comments from my sisters. i certainly can't mention any kind of workout stuff or nutrition stuff for fear of the dreaded eye roll/dirty look.
yeah, good times...
Body for Life Forum Message by dmac (9 posts) at 03:53 PM
My husband too has decided to join me - I am estatic as he has been unfit and carrying a lot of excess weight for the last 5 years. Bless him! How much easier is it to do this with your partners support? Its awesome! As for the put downs, I agree by just not talking to people about it outside the forum. I made that mistake during my last challenge (which failed). This time I'm determined and refuse to discuss it with "outsiders". Good luck to all : o )
Body for Life Forum Message by dmac (9 posts) at 04:11 PM
Hi all - just had to let you all know that my gorgeous husband of 8 years has finally decided to do something about his lifestyle and after many tries of nagging, he has jumped on board the BFL train! He works 80 hour weeks and never normally gives his health much thought. His father has diabetes and has had multiple heart bypass surgeries so I am estatic! Thanks Ash you champ I love you babe! Together we can kick the blubba blues. Anyone else managed to get their partners on board? If so, good luck to each and every one of you. Together we can do this - lets change our lives, lets change peoples perceptions of us as people who have let themselves go. LETS SHOW THEM ALL and more importantly, lets show ourselves that we are worthy of loving ourselves, of being proud, of finally achieving something - of finishing a journey because we wanted too and we were brave enough to try. Power to us all!!!
Body for Life Forum Message by Go4steffie (793 posts) at 04:33 PM
So cool that DH is doing it with you! I don't know what I would do if Russ and I were not doing this together!
Stef :-)
Body for Life Forum Message by Gtnskinee (23 posts) at 06:54 PM
Congrats on getting hubby to participate. I would love it if Jack would do it with me! He just gave up smoking four weeks ago. (Thank the Lord) I think he may be having thoughts after seeing the progress I am making. The other night he said he needed to start working out a little. I'm starting to work on his eating habits (secretly of course);)
Body for Life Forum Message by Cheri (73 posts) at 07:22 PM
Oh I only wish my hubby would really do this with me he has his own ideas Not that I have seen anything but him playing games or on the computer he is not of any support either,maybe someday.
GOOD LUCK TO BOTH OF YOU
Cheri
Body for Life Forum Message by brandi1803 (1 posts) at 06:48 PM
I love myoplex. QUick and easy. The prices here in canada are crazy so i have been buying it off ebay. Great savings.
Body for Life Forum Message by T~N~T (1044 posts) at 07:03 PM
Hmmm tough call it's between Myoplex lite & EAS 100% Whey Protein Powder
Body for Life Forum Message by JerryBraam.com (88 posts) at 10:25 PM
snowboardingfairy said:
does betagen already have the clr or whatever that c-thing is your suppose to take with it?
It sounds like you are referring to CLA. The is zero in Betagen. Betagen contains Creatine, Glutamine & HMB.
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Body for Life Forum Message by stepor (34 posts) at 08:41 AM
I'm confused about this stuff, I bought a bottle and stopped using it because I found an article on Udo's website.
Does anyone know of extra research in this area? Is this stuff really healthy? And for the money Promote Health?
http://www.udoerasmus.com/articles/udo/cla_summary.htm
Body for Life Forum Message by Two For The Show (4 posts) at 06:05 AM
After reading this thread a few weeks ago, we tried the Optimum Nutrition 100% whey...vanilla ice cream flavor.
Let me just say....
WE LOVE IT...YUMMY!!!
Stef~Russ
Body for Life Forum Message by Mellie (606 posts) at 03:01 PM
I still take the EAS Thermo DynamX...it gives me a little extra energy and helps with my appetite as well.
Body for Life Forum Message by Wrecky (227 posts) at 02:17 PM
At the early stages I am at in the program is creatine a good idea...or wait till I lose more weight?
Body for Life Forum Message by Mellie (606 posts) at 02:59 PM
Hey girlie, I started taking Betagen, but not at the recommended dosage because it made me bloat, but I do use it still, I do one scoop in the morning after my workout with the L-Glutamine and Cytovol (all Eas Products) and I take the same supplements as my last meal of the day with a scoop of protein and 1 c. of skim milk with 6 ice cubes...makes a yummy dreamsicle flavored shake...the reason I take these supplements is because I get so sore and they help with recovery time. Thats all I know, I am sure lots of others will chime in with more advice.
Body for Life Forum Message by Wrecky (227 posts) at 03:09 PM
Hmm...I dont get sore like that...and yet I know I am hitting my 10's...or at least I thought I was?
Body for Life Forum Message by FitnessGal4Life (14 posts) at 03:15 PM
I use Betagen too. I take 2 scoops in the morning and 2 scoops at night. I find that it really helps with muscle recovery and I'm not a sore or for as long. It's a great product! I don't find I have any bloating problems with it. Creatine is good for your muscles right from the start! It will help you build muscle and thus burn more fat!
Body for Life Forum Message by FitnessGal4Life (14 posts) at 03:17 PM
You're hitting your 10's when you are grunting to get out the last few reps or praying to get off the cardio machine and dripping in sweat. I've been lifting weights for years and still get sore. I love sore muscles! They tell me that I've worked really hard. Betagen helps repair all that "damage". :) Lisa
Body for Life Forum Message by Mellie (606 posts) at 03:23 PM
I hear that Lisa! Yesterday was LBWO and doing weighted lunges, by the last 3 I thought I was going to die, I literally nearly fell to the ground...My legs were shaking for an hour after my workout, I could barely walk! But I love it, thats why I do it, I love the soreness too it makes me feel like I really accomplished what I set out to do!
Body for Life Forum Message by Gtnskinee (23 posts) at 06:42 PM
With all the water I drink and alllllll the time spent in the bathroom, is a potassium supplement a good idea. My protein drink has 4% of the daily requirement, but I wonder if that is enough?
Kathy
Body for Life Forum Message by Gtnskinee (23 posts) at 06:42 PM
With all the water I drink and alllllll the time spent in the bathroom, is a potassium supplement a good idea. My protein drink has 4% of the daily requirement, but I wonder if that is enough?
Kathy
Body for Life Forum Message by Gtnskinee (23 posts) at 06:55 PM
Idon't know how that thread got on there twice!
Body for Life Forum Message by Udenia (2149 posts) at 07:20 PM
I am seriously thinking of just saving my butt off for the next few months and going ahead and putting the $$ down for the deposit AGAIN! But just one thing, I will need a roommate? I lost the first one, is there any takers? Pls pm me or e-mail me at home e-mail. thanks!
Body for Life Forum Message by annie1104 (269 posts) at 09:34 AM
March 30 / Aries
Body for Life Forum Message by Tai-Kee (2388 posts) at 09:39 AM
December 19th, Sag.
Body for Life Forum Message by nutz (130 posts) at 09:46 AM
Nov 4th, Scorpio
Body for Life Forum Message by chuckdiesel99 (861 posts) at 10:05 AM
Nov 30th...Sag
Its all fun and games. They cant even get the correct number of constellations along the ecliptic right. There are 13 not 12.
Body for Life Forum Message by mrhardbody (10 posts) at 12:21 PM
July 22nd...Cancer/Leo cusp....I usually read whichever one is better for the day...:)
Body for Life Forum Message by BFL bride to be (15 posts) at 12:28 PM
Add another Scorpio to the list- I turn 29 on October 28th!
Body for Life Forum Message by fitnesscrazedmom (6 posts) at 12:59 PM
Leo - August 20th. My husband does tell me all the time that I sure can ROAR!!!!!
Wow, seems to be one of the longest lasting threads.
Body for Life Forum Message by crazyblonde78 (224 posts) at 01:03 PM
YAY Another Aries!! April 10th I am sooooo an aries!!
Body for Life Forum Message by Flower (2149 posts) at 04:06 AM
I wonder if its the same thing I get - sharp BURNING PAIN on the roof of my mouth but not very often and from nothing in particular. I've always wondered what the hell that was!
Body for Life Forum Message by Daaang Girl (26 posts) at 05:54 AM
Seriously, I KNOW we're not the only 2 that have this stuff...lol. Aren't there any medical people on the boards here? I hate having something ike that and not know why..ugh. Oh well. 31 people must think that either one or both of us are freaks :)
Body for Life Forum Message by justdoit (250 posts) at 12:03 AM
You Go Girl - I felt the same way when LSU won the Championship!!!
Body for Life Forum Message by T~N~T (1044 posts) at 12:37 AM
oh just wanted it to be on top b4 I hit the sac LOL....
Body for Life Forum Message by Phatty McPhatterson (12 posts) at 12:51 AM
Yea, UT! Also, "On Wisconsin......"
Body for Life Forum Message by ashtrash (362 posts) at 02:24 AM
I only saw the last few minutes of the game (i got back from snowboarding just in time to see the last 5 minutes) but I've watched both these teams all season.
Wow. What a game. The BCS FINALLY got one right. That's a shocker in itself that we don't have to wait for the polls to come out to see who's number 1(I'm sorry, i HATE the BCS with a passion - so i won't even get on that soapbox!)
I gotta say that I was rooting for USC (it's got a few BYU connections - USC's QB coach Steve Sarkisian was a former BYU quarterback)
But I'm just glad it was an awesome game that actually decided the championship!
Body for Life Forum Message by alvindsv (84 posts) at 07:08 AM
wahine808 said:
It was a really good game, much better than last year's. However, if the officials had tossed the hankie on Vinnie, who was down before he flipped it to the other guy for a TD, we'd be singing a different song - Conquest!
I disagree. 1) there was nothing to throw a hankie over, it was not a penalty, they simple would have said he was down. 2) He would have been down somewhere around the 10 yard line. Given the way TX was moving the ball on that drive, in all probablity they would have scored a touchdown anyway.
Body for Life Forum Message by Muscle Head (17 posts) at 07:30 AM
Well deserved win. They go undefeated and then beat the two-time defending national champs .... nuff said.
Gloat away T ! :)
Body for Life Forum Message by Shannette22 (635 posts) at 07:34 AM
Teresa, I just KNEW I'd find a post by you on this topic this morning! haha. Yay for Texas!!! :)
Body for Life Forum Message by zooman (369 posts) at 08:35 AM
LONGHORNS, YES!
Body for Life Forum Message by Mickymacb (425 posts) at 08:40 AM
Flippin' fraggin' stinkin' stackin' mumble, mumble
Dh was sooooo bummed. He's a HUGE USC fan.
First my BSU Bronco's end the longest at-home winning streak in the nation on the smurf turf, now this. What a sad year for bowl games!
sniff, sniff...Micky
Body for Life Forum Message by FV Tom (150 posts) at 11:06 AM
Well done, UT!
Wahine, we've just got to live with it. I must agree with av, USC could not stop Vince Young.
WOW! I don't follow football much so I had not seen him. He is amazing.
CONGRATS to the NATIONAL CHAMPS!
Body for Life Forum Message by 4sweetums (5 posts) at 11:10 AM
OOOOOOH MAN!! That was the best game!! My husband was so pumped because he played football against several off those guys in playoff games in highschool. What a feeling to win the big one after so many years!!
Body for Life Forum Message by annie1104 (269 posts) at 11:29 AM
I'm a poor Oklahoma State alumni (we sucked) and Texas kicked our boo-tay, so I was happy to be screaming and yelling for them since they represent the Big 12. Vince was unstoppable and just my two cents, but I think the call when Vince's knee went down was so close it could have gone either way. He was awesome!!
Body for Life Forum Message by wahine808 (16 posts) at 11:53 AM
alvindsv said:
wahine808 said:
It was a really good game, much better than last year's. However, if the officials had tossed the hankie on Vinnie, who was down before he flipped it to the other guy for a TD, we'd be singing a different song - Conquest!
I disagree. 1) there was nothing to throw a hankie over, it was not a penalty, they simple would have said he was down. 2) He would have been down somewhere around the 10 yard line. Given the way TX was moving the ball on that drive, in all probablity they would have scored a touchdown anyway.
1)OK, yah, you're right, it would not have been a penalty. He should have just been called down. Give me a break - first of all I'm a chick and second I'm in mourning! 2) You're dealing in probabilities - the fact stands that if the seven points that Texas had not fairly earned had been deducted from the score, USC would have won.
However, dealing with reality, Texas played a great game, and they won. I can see why they have the #1 defense in the nation! I was very impressed with Vince Young. I am sure he will win the Heisman next year without a doubt.
OK, I'm gonna go cry a little more now. I think I'll wear black today.
Body for Life Forum Message by BuckeyeBoy (77 posts) at 11:59 AM
Made my Buckeyes look even better. Congrats to Texas. See ya in Austin!!!!
Body for Life Forum Message by T~N~T (1044 posts) at 03:17 PM
Thanks guys! It has been awesome around the city today. Electric! Complete strangers looking at each other smile saying yea baby with the Hook'em horns sign. Yea I am doing it too! The special news reports. It's like we won the Super Bowl around here. LMAO.
No traffic! I think most people took the day off? The gym was so nice and empty it felt like saturday afternoon lol. Lots of people definitely enjoying this win. What a game! What a team!
You know what inspires the hell out of me about the longhorns they fight until the bitter end and they just don't give up. I could see the competitiveness and determination in Vince's eyes on the sideline when USC was driving the ball down and getting those touchdowns. I could see Vince was focused and determined to do everything he could! Heck the whole team was that way! It was awesome!
Body for Life Forum Message by Nicabod (39 posts) at 03:46 PM
Another OU fan here who can't find it in her heart to root for Texas, but who did don all her Sooner gear and root AGAINST USC--so, go Big XII.
Hey, Alvindsv----BOOMER!!
Body for Life Forum Message by tonee (146 posts) at 12:07 AM
Just wanted to wish a fellow Capricorn Happy Birthday before going to bed.
Happy Birthday to you, happy birthday to you, happy birthday Jennifer happy birthday to youuuuuuu..........
Hope you have an amazing day!!!!
I'm pretty sure that cake and ice cream are an authorized food for your special day. But you still have to hit those 10's. Tonya
Body for Life Forum Message by wdrew (253 posts) at 12:10 AM
Happy Birthday Dreamcatcher!!!!!!!!!!!!!
Body for Life Forum Message by DreamCatcher (686 posts) at 12:12 AM
Thanks guys! Funny, I was just updating my blog about the cake I plan on having tomorrow!
Body for Life Forum Message by J-Dub (166 posts) at 07:14 AM
Happy Birthday toooooo yoooooooouuuuuuu!
Body for Life Forum Message by Jitter2001 (61 posts) at 07:31 AM
Have a happy Birthday neighbor!
-Ed-
Body for Life Forum Message by GetNFit (765 posts) at 07:39 AM
Happy Happy Birthday to you Girl!!!!!!!!
Robin
(MO Native)
Body for Life Forum Message by Flower (2149 posts) at 07:54 AM
Happy Birthday!!!!!!!!!
Body for Life Forum Message by T~N~T (1044 posts) at 08:03 AM
Happy Birthday Girl!!!!!
Body for Life Forum Message by Agent 69 (526 posts) at 08:05 AM
enjoy your day......make it a FREE one.
happy birthday
Body for Life Forum Message by SweetEmotion (1132 posts) at 09:28 AM
Happy Birthday!!! You look great...have the cake.
Lori
Body for Life Forum Message by nutz (130 posts) at 09:48 AM
Happy birthday!!!
Body for Life Forum Message by Karla (453 posts) at 09:58 AM
Happy Birthday!!! :)))
Body for Life Forum Message by georgiawendy (350 posts) at 10:08 AM
Happy Birthday!!! May 2006 be your best year yet:)
Body for Life Forum Message by FV Tom (150 posts) at 11:00 AM
Happy Birthday!!!
Tom
Body for Life Forum Message by crone (540 posts) at 11:02 AM
Happy B-day.
Body for Life Forum Message by SportyGirl (101 posts) at 05:02 PM
Happy Birthday DreamCatcher!!!! Hope you have a great day and an awesome year!
Body for Life Forum Message by AirSpace (95 posts) at 05:11 PM
HAPPY BIRTHDAY!!
Body for Life Forum Message by DreamCatcher (686 posts) at 06:08 PM
Thanks to everyone! I'm having a fabulous birthday..nothing glamorous, just in an overall jovial mood!
And I DID enjoy the cake! My co-workers got me my favorite which is a carrot cake made by Costco (like Sam's). This is to die for carrot cake. I know...you're either a carrot cake fan, or not. This carrot cake was the "works" and I've honestly never had any as good! Real cream cheese icing, with vanilla filling, with raisens and nuts, and the sides covered in almonds. And so moist! Yuummmm! Switching my free day this week was WELL worth it!
Jennifer
Body for Life Forum Message by iceskater (323 posts) at 06:33 PM
Happy Birthday!!!
Body for Life Forum Message by Gtnskinee (23 posts) at 06:59 PM
HAPPY BIRTHDAY!!! and many more! That cake really sounded GOOOOOOD! Rats, now I'm hungry
Kathy
Body for Life Forum Message by cookie1135 (1302 posts) at 07:24 PM
Happy Birthday To You! Happy Birthday Dear Jennifer ! Happy Birthday To You! Enjoy Your special day Birthday Girl!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Udenia (2149 posts) at 12:25 AM
Well we will see what all the hype is when it comes to th is BED! My Best Friend and her husband help me put it together tonight while I watched her two kids and my little one. Got them on the couch with 2 bags of pop corn and drinks and watching Madgascar?? Cute movie! But we shall see if it lives up to it's expectations...\
I SURE HOPE SO! I am tired of getting no sleep! and this bed better surely HELP MY BACK!!!
It was put together like Lego Ego blocks kind of, but when it is all together, looks like a normal bed. I will give you a status tomorrow,,,, Wish me luck!
Body for Life Forum Message by Phatty McPhatterson (12 posts) at 12:49 AM
You'll have to tell us if you like it or not. I have heard mixed reviews. They are quite expensive so if it doesn't work out for you, make sure you send it back within the warranty period.
Body for Life Forum Message by Young Guns (1561 posts) at 01:28 AM
I've been selling beds for 4 years now and a lot of the stuff we learn is how a good bed (or bad bed) can affect your lower back and those sleep number beds remind me of waterbeds just with air instead of water. Another thing though, how long is the money back guarantee? It takes a person atleast 3 weeks to 4 months for thier body to adjust to the new mattress.
Body for Life Forum Message by Udenia (2149 posts) at 09:48 AM
It was pretty comfortable.. Oh don't worry, I won't be sending it back, need another bed for the house anyway. The Down Comforter feels great and the bed, like you said, I have to get use to it but it was nice.. so far so good!
Body for Life Forum Message by Jitter2001 (61 posts) at 06:32 AM
I have a question... Does anyone know if Bill Phillips visits this website? Or does he even endorse the tracker? I haven't heard anything regarding his involvment to the tracker and I'm sure he is a very busy person and doesn't have a whole lot of time for PR, I'd just like to know how he feels about the tracker. Actually, I'd like to thank him for everything he has done.
-Ed-
Body for Life Forum Message by Go4steffie (793 posts) at 06:48 AM
I don't know that he ever visits this site. I have seen him post VERY OCCASIONALLY on the eatingforlife.com board.
I wish I could thank him too!!!
Stef
Body for Life Forum Message by nutz (130 posts) at 06:55 AM
From what I've read, Bill is a little shy.
Body for Life Forum Message by T~N~T (1044 posts) at 07:31 AM
Yea he is kinda a recluse as some have called him. But seeing as he has all of these other endeavors going on and he just got married he's probably just real busy. He is one of those that likes to make things happen from behind the scenes. Yea you could always post a thanks on the Eating for Life board. I hear he pops in and out on there and posts every once in awhile. ;-)
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (47 posts) at 07:35 AM
Well, since he's not longer affiliated with EAS and BFL I'm guessing it wouldn't be that high on his priority list. He's probably focusing on other things. Maybe a new program...ha ha.
Body for Life Forum Message by GetNFit (765 posts) at 07:37 AM
Oh wow...he just got married??? Awesome! Congrats to him and the new bride!!!
Robin
Body for Life Forum Message by crone (540 posts) at 08:19 AM
If you are still missing team members, please let me know.
Body for Life Forum Message by crone (540 posts) at 09:28 AM
bump
Body for Life Forum Message by shkelly (171 posts) at 08:23 AM
Seriously, I need feedback. I have an interview today with a fitness center. What do you guys think I should wear to that kind of interview??
Thanks, Shelly =)
Body for Life Forum Message by Young Guns (1561 posts) at 08:25 AM
a job interview? same thing you would for any job interview, dress professional, atleast that's what I would do.
Body for Life Forum Message by Agent 69 (526 posts) at 08:25 AM
I (this is me) would still dress in Professional attire......not fitness attire (I would take my gym bag & fitness wear...just incase).
Show them your professionalism, your personality. Then if needed, I would change.
But, that's me
Body for Life Forum Message by tigermuscle (367 posts) at 08:28 AM
I would treat it as any other interview. Ive only been in one other career than I am in now my adult life and that was radio. I always woe a suit to my interviews...but the program director and myself knew darn well that would be the last time he saw me in a suit! :)
Body for Life Forum Message by shkelly (171 posts) at 08:31 AM
Well I was thinking like black slacks or something...with a button up shirt?? I would normally wear a nice skirt but thought that might be a bit dressy???
Oh and yes it's a job interview ;). I would be working as a personal trainer.
Thanks you guys!!
Shelly =)
Body for Life Forum Message by shkelly (171 posts) at 09:24 AM
One tiny little problem.......NOTHING FITS!! It may be a good problem to have but not today. I have some very casual black pants that fi.t but .by the time I have worn them for ab.out an hour they have a saggy butt!! I have some really nice slack type black capri pants that I could wear with a button up shirt?? What do you think??
AHHHH!!!
Shelly =)
Body for Life Forum Message by tigermuscle (367 posts) at 09:25 AM
what cert did you get?
Body for Life Forum Message by shkelly (171 posts) at 09:29 AM
I am in the middle of completing my test through ISSA. It's an online exam.
Body for Life Forum Message by shkelly (171 posts) at 10:14 AM
Ok I just posted a pic of the outfit I am thinking about wearing.......tell me what you think, honestly!!
Sorry it's a bit fuzzy, I took it with the webcam, hehe!!
Shelly =)
Body for Life Forum Message by shkelly (171 posts) at 10:28 AM
ANYBODY??? :(
Body for Life Forum Message by Dana D (535 posts) at 10:31 AM
Shelly..you are gunna blow them away with your personality and you look beautiful in anything you wear..so dont sweat it Girl!!
And IMO..that outfit looks cute.
Just go in there and be yourself and I KNOW youll get the job!!
Hugs....Dana
Body for Life Forum Message by TaraC29 (107 posts) at 10:35 AM
Hey Shelly, I think the outfit looks cute but not so much for an interview. I don't think I would ever wear capri's to a job interview and I love them. I don't think you have to wear a suit or skirt but nice slacks and a button down (like the one you have one) would be good. GOOD LUCK!
Body for Life Forum Message by sas (60 posts) at 01:39 PM
Hey there, I agree with TaraC29. Wear something professional. You'd be amazed how often candidates are turned down simply by not doing so :-) Best of luck to you!!
Body for Life Forum Message by sas (60 posts) at 11:05 PM
so! how did the interview go?
Body for Life Forum Message by chuckdiesel99 (861 posts) at 09:53 AM
http://news.yahoo.com/news?tmpl=story&u=/usatoday/20060105/ts_usatoday/minehadhundredsofviolations
Now I think the families have something to be pissed about! This is shocking.
Body for Life Forum Message by amkazen (277 posts) at 10:05 AM
The violations are not a revelation. They were being reported from the moment the explosion trapped the miners.
The new owners of the mine (early last year) had started to fix the problems. My late father-in-law was a coal miner for many, many years and he always said that once problems started to happen they could not be fixed overnight. And, all miners know this and that is why they continue to work. What are they going to do? Stop working when that is the only game in town? What the families should be upset about is the idiot who overheard the cell phone conversation about checking for vitals and then spread the rumor about the miners being alive. The families should be upset with the previous owners for letting the mine get into such bad shape to begin with. How did the mining inspectors allow the mine to get so bad with the previous owners? Is there someone on this site that is in that area and can give us some inside scoop without the media bias?
Body for Life Forum Message by chuckdiesel99 (861 posts) at 10:10 AM
Well it was a revelation to me because I had not heard this before. I believe the cellphone incident was horrible but it was an mistake. Things like that happen all the time. I dont think the mining company had anything to do with it like a lot of the family members are saying on the news. I understand that they are upset but it was an honest mistake.
Body for Life Forum Message by amkazen (277 posts) at 10:14 AM
I thought it might have been a revelation to you. I had been following this since just a few mnutes after it was first reported because I happened to be on-line at that time. Mining accidents always grab my attention because of the stories my father-in-law and my wife told me about working in the mines. I could never, ever do it. Strong men and women, far stronger then me. I apologize for coming across abrupt. Sorry.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 10:19 AM
They story was dated at 8 this morning so I thought it was new news, that why I posted it. I wasnt trying to start anything.
Body for Life Forum Message by amkazen (277 posts) at 10:26 AM
I apologize for coming across abrupt. Sorry.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 10:41 AM
No problem. :)
Body for Life Forum Message by crone (540 posts) at 11:00 AM
Well, we have saltmines here under Lake Erie. I was always told that the miners knew the risk and they were well compensated for that risk. All I know is that the only recourse for the families in the legal system was to try and get future pay. I heard they can't sue the mining companies for negligence.
Body for Life Forum Message by amkazen (277 posts) at 11:19 AM
Interesting about not being able to sue.
Body for Life Forum Message by crone (540 posts) at 11:24 AM
They're not able to sue because they were told of the risk. Otherwise there would be no mining companies.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 11:47 AM
Just wondering if anyone else out there is addicted to this hobby as well?
Body for Life Forum Message by Blondie26 (179 posts) at 11:48 AM
We have fish.
We really want to get salt water but they Cost $$$$$$$$$$$$
Body for Life Forum Message by stepmorjo (82 posts) at 12:09 PM
I got my son a Sponge Bob aquarium for Christmas and he picked out the ugliest fish in the store. And for the life of me, I can't keep the aquarium from clouding up! I don't think we will be keeping this up for long. My husband really wants to go salt water, but seeing as how I am going to be the one taking care of it, I have been stalling!
Body for Life Forum Message by Tomcat1066 (51 posts) at 12:37 PM
I used to, and wish I could do it again. I'm probably going to get my son a small tank and maybe put a Beta in there. I loves dem fishes ;)
Tom
Body for Life Forum Message by nola (35 posts) at 01:10 PM
We have a 55 gallon tank in the MIDDLE of our living room (on the floor, no less) right now. It is inhabited by ONE lonely african ciclid. His friends all perished as a result of the Hurricane and my husband needs to move him to a smaller tank before our carpet installers get here in a few weeks!
Ordinarily we have about 6 Oscars and other ciclids in there.
Eileen
Body for Life Forum Message by SupaFreak (984 posts) at 01:16 PM
stepmorjo, where do you have the tank? Are you draining all the water when you change it? If so, stop that and change only about a quarter of the tank per week.
If the tank is near any natural sunlight, it can cloud or go green with algea.
Does the fish happen to have any white flakey spots on it? If so, that's called Ick, and the first will die very soon. Fish with Ick will also cloud a tank.
Body for Life Forum Message by Young Guns (1561 posts) at 01:17 PM
in my previous life (married) I had 9 turtles at one time (lots of cleaning) and then we got tired of the smell and switched to fish. I had ID sharks and angel fish some guppies and tetras and others as well. I loved that hobby but it was pretty expensive.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 02:02 PM
This is cool. More people like me :)
I have a 125 gallon in the living room and and a 55 gallon and a 45 gallon in my bedroom. Yay fish!
Body for Life Forum Message by chuckdiesel99 (861 posts) at 02:05 PM
stepmorjo: cloudy water is normal when you first set up a tank. Its part of the cycle process, its beneficial bacteria starting to take hold in the tank.
For more in the cycle process and starting a tank you might want to read this
http://www.aquariacentral.com/forums/showthread.php?t=64301
Body for Life Forum Message by gonnabeahottie (11 posts) at 02:21 PM
I love my fish! They all have names..
I have a 90 gallon in my living room with a very expensive wet/dry filtration. It's fresh water now but it's all set up for salt water. I have mostly cichlids.
When I get more space, I want a 50/55 in my bedroom too.
I'm so addicted to this expensive hobby...
Body for Life Forum Message by chuckdiesel99 (861 posts) at 02:25 PM
gonnabeahottie said:
I'm so addicted to this expensive hobby...
Hehe, you got that right.
I like the height of the 90 gallon tanks...great for angels and discus.
Might I talk you out of that 55 in the bedroom? I dont think ill buy another 55 again. A 75 is so much more versitile with the extra 6" in width compared to the 55. You can put so much more in there comfortably.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 02:48 PM
Here is a pic of my blackbelt cichlid..my coolest fish
Body for Life Forum Message by Flower (2149 posts) at 07:35 PM
He looks positively yummy - is he for BBQ or steaming? Lemon & dill or cajun? How many meals will you get out of him?
mmmmmmmmmm
Body for Life Forum Message by rsim05 (4 posts) at 07:52 PM
I have a 29 gallon saltwater tank with corals and fish. My Oscar I had for 7 years just died a couple weeks ago. He was in a 90 gallon that I am going to convert into a saltwater tank also. My son has a 10 gallon tank with some tetras and I have another 29 gallon that is empty that I want to make a saltwater tank.
It is diffently a addicting hobby(LOL).
Body for Life Forum Message by wdrew (253 posts) at 08:00 PM
I have also have a 55 gallon tank with african cichlids. I've had the tank for 13 years, but I just started using it again last year after having it sit empty for a couple of years. I'd love to have a salt-water tank, but these african cichlids are by far the coolest fish I've had.
Body for Life Forum Message by Can'tStopMe (465 posts) at 08:04 PM
lol Flower...always count on you.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 08:43 PM
LOL @ Flower Maybe I'll filet him when he dies. Hes about 10" now. On second thought I couldnt do that :)
Body for Life Forum Message by nola (35 posts) at 01:07 PM
Yesterday I was in the carpool line picking up my daughter from school and I made sure, as always, to pull over to the right side of the street to give the school buses room to get past me. Well, along comes a school bus behind me (I was at the stop sign waiting to turn left onto the street where the school is) and decides to go around me which they do pretty often. As I saw an awful LOT OF YELLOW I told my 4-year-old that that bus sure was close to us....CCCRRRRRUUUUUUUUUUUUNCH....it was very close and hit my side-view mirror. The bus driver paused, then kept going, loaded up her kids and left without even checking on us. Fortunatley we were fine, but I do have a decent scrape on my side-view mirror. I got my daughter then went inside to the school office to tell them what happened...the school secretary said I should call the police. I did not since I guess that would count as Hit and Run, and that seemed like too much for this, so she said the principal would talk to the bus driver today.
I feel grumpy (too hungry?) today so I called the School Board Transportation office and do you know what they said? That I WAS IN THE BUS'S WAY by being stopped on the street. Excuse me, I said, but without a helicopter, I have to use the street like all the other parents to get to the school and I was following ALL of the school's rules about where to be (pull over to the right), etc. during carpool pickup. Luckily the bus did not HURT us, but it still HIT us and I thought they should KNOW that the bus driver didn't even stop.
Between that and spending 45 minutes on the phone trying to cancel an AOL account, I need a snack!!!!!!!!!
Eileen
Body for Life Forum Message by Rie (451 posts) at 01:12 PM
Oh! I wouldnt even let this drop- I dont care if you are in the buses way (which you werent)- they aren't allowed to plow into you!
Im a teacher and Im tellin you raise hell with the school and the bus company until they pay for it or sue them!
Body for Life Forum Message by stepor (34 posts) at 01:13 PM
Go for a walk and take a nice bath or do whatever your plan says you should do when you hit a low point. Should you not have that plan. Now would be a good time to make one ;-)
Glad you weren't injured physically but it does sound like you were injured emotionally!
Remember whatever doesn't kill us, makes us stronger!
Steve
Body for Life Forum Message by fitnesscrazedmom (6 posts) at 01:14 PM
That is terrible, I can't beleive the driver didnt' stop and even worse that the transportation people blamed you!!!!!!! That is ridiculous. They give anyone a license to drive a bus and cars for that matter these days. Didyou tell them that could've been a kid getting into his parents car that got swiped???!!!!
Oh I feel sorry for you, good luck with AOL. I just had to do a revocation form with my bank to stop them from billing it after months of fighting them to close the account and stop billing me.
Body for Life Forum Message by tcstone (646 posts) at 01:20 PM
Find out who the insurance carrier is for the school district and make a claim.
Don't let it go. If they won't give you the insurance carrier, call your own and make then investigate who their carrier is so that you can make a claim with them directly.
This is what I used to do....handle insurance claims and investigate fault. If you are standing still...parked or otherwise and a car hits you while you are stopped and there to be seen.....you are not at fault. No matter what state you live in. I never handled claims in your state, but I have in 11 other states and I doubt this rule changes.
I don't care if you were sitting in the middle of the lane and the bus decides to pass you....if you were stopped and there to be seen....the bus should and could avoid you. If they don't...pony up the cash to fix your car...no matter how minor.
Police don't have to be involved for it to be "official".
Pursue it.
Teresa
(wait....right or left side mirror....if you were pulled to the right side and the buss passed you on the right? that doesn't compute)
Body for Life Forum Message by nola (35 posts) at 01:25 PM
Teresa....I was pulled over to the right side of the street and the bus pulled around me and passed me on the left, hitting my left side mirror. I had just gotten to the stop sign by this point but I do make sure to be over to the right as much as I can. Hope that makes more sense.
Thanks for the info.
Body for Life Forum Message by tcstone (646 posts) at 02:11 PM
That's what I thought you meant, but I was just checking.
Still....keep pursuing insurance info or making a claim with them.
good luck.
Body for Life Forum Message by TreeStand (88 posts) at 02:31 PM
Yeah, I wouldn't let it go either, If I could help in anyway let me know though I doubt it being that I am in the different state.
I'd hope the driver would stop if they plowed into a car full of kids stopped at a stop sign. You get the idea?
Body for Life Forum Message by KauaiBound (166 posts) at 07:57 PM
I was watching Dancing with the Stars and remembered one of our trackers sings for the show. SuperGirl already sang Natural Woman and I think she is going to sing another song. She has the info on her blog.
Great job SuperGirl and congrats.
Linn
Body for Life Forum Message by wdrew (253 posts) at 08:04 PM
I FORGOT ALL ABOUT THAT!!!! AARGH!!! I was all set to watch and I got all side tracked when got stuck at work two extra hours. WAY TO GO SUPERGIRL!!!!!!
Body for Life Forum Message by tinkerbell (330 posts) at 08:04 PM
She's so beautiful and talented!!
Body for Life Forum Message by Tracy06BFL (30 posts) at 08:10 PM
Yes, she is.
I can't wait to watch.
Body for Life Forum Message by J-Dub (166 posts) at 08:13 PM
I missed Natural Woman. :( The other song she is going to sing is What The World Needs Now. I won't miss that one!
Body for Life Forum Message by Kerry (1013 posts) at 09:14 PM
I heard natural woman, great job Bev!
Just wish they would smarten up and let us see you.
Kerry
Body for Life Forum Message by Miz G (81 posts) at 09:42 PM
Don't forget that the results show they said is tomorrow night...at 7pm central time..so check your listings...record it if you arent home. I recognized her voice in both of those songs, she was fabulous. I still think the singers new more recognition. I was trying to scan the credits and didnt see her name. Did I miss it????
Body for Life Forum Message by DreamCatcher (686 posts) at 10:00 PM
She was awesome! I heard and loved Natural Woman..but the last song sounded like Bev too. Am I wrong? Or did you just sing the one song tonight Bev? I went back and played some of your CD demos again, and it certainly sounds like you! You did absolutely wonderful!
Jennifer
Body for Life Forum Message by Pixy (365 posts) at 10:01 PM
Great job Bev!!! You sounded beautiful!
Body for Life Forum Message by supergirl (1651 posts) at 10:34 PM
Yes I sang both Natural Woman and What The World Needs Now. Thanks you guys, this is really sweet. I am watching it right now and I fudged up my first song a bit so I'm a little pissed at myself but what can you do when it's "live"???!!! Ugh. It's hard being a perfectionist!! You guys are so sweet though, thank you so much for this!! xoxoxoxoxo
Body for Life Forum Message by ~Lala~ (707 posts) at 10:51 PM
Way to go Bev! Our Famous Girl! ;)
You should post your pic of you & James Taylor-- for everyone here to see too!
Hugs
Lala*
Body for Life Forum Message by Muscles_Marinara (10 posts) at 11:20 PM
Why do I always have to work when this stuff is on?
I really need to invest in Tivo..
Body for Life Forum Message by jshelton (1677 posts) at 11:48 PM
Way to go! I didn't see it tonight but I'll try to catch it tomorrow.
Jim
Body for Life Forum Message by ~Lala~ (707 posts) at 11:12 PM
BUT CANADA ROCKS!!!! YAY !!! WHOOOO HOOOO !
Don't know if any of you follow much Junior Hockey but the world Championships were held here in Vancouver... so we know ALL about it right now!!
And Canada WON THE GOLD!!!
We beat Russia 5-0 !! way to go boys.!..
these will be the faces we see running wild in th NHL in years to come- make no mistake!
Just wanted to say Congrats to anyone out there that has family or friends that were involved in the whole thing... what a great effort was put out by ALL!
& it's nice to see 18 yr olds being recognised for doing something GOOD for a change! ;)
Take care
lala*
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (47 posts) at 11:17 PM
Hey, hey, hey...Hockey is Canada's game and we showed 'em that tonight! Rock on Canada.
(no offence to any other country that may or may not enjoy the game of hockey, but come on folks, we love it here!)
Body for Life Forum Message by Two For The Show (4 posts) at 06:16 AM
We've had a Tanita scale for years. I don't think it is accurate. We use it because it is all we have. We would be interested to actually have a trainer use calipers on us to see what it actually is.
Stef~Russ
Body for Life Forum Message by Flower (2149 posts) at 08:17 AM
I'm 5'5" and I would get a reading of say 20%. What would the reading be if you piled bricks up 5'5"? How does the scale know its me not a pile of bricks? I've never understood how these things can possibly be considered reliable.
Body for Life Forum Message by shkelly (171 posts) at 08:36 AM
Fuuny..........my friend got a BF scale and at the beginning of my last challenge it said I was 37.5%BF. IT NEVER WENT DOWN!!! I was 37% the entire 12 weeks. I also have an Omron(hand held) and calipers (pinchers) and they both said I started at 36% and ended at 27%. I also use the Navy site and it has always matched up with what the calipers and the Omron have said. DON'T TRUST THE SCALE!!
Good luck!
Shelly =)
Body for Life Forum Message by LincolnJenn (4 posts) at 10:06 AM
THank GOODNESS for these posts! I am on day 5 and have been confused by my Tanita scale. It said that I had dropped 2.5 lbs but BF was the same. How is that? I have been flawless on my eating and excercise. Now I know it is the scale. Going to try this Navy site! Thanks Guys!!!! - JENN
Body for Life Forum Message by nola (35 posts) at 10:27 AM
I had a Taylor one (maybe $40 or so at Wal-Mart) and it was awful. The weight part was very inconsistent and the BF part was WAY off. It showed me at 36% BF when I was really more like 24%...we tested it on some friends who knew their BF % and it was waaaayyyy off on everyone. It got ruined in the Hurricane...oh darn. I replaced it with a $5.99 analog scale. You can buy body fat calipers to measure your BF pretty realiably.
http://www.accumeasurefitness.com/
Body for Life Forum Message by fitnesscrazedmom (6 posts) at 02:20 PM
I am sure this been asked 1,000 times, but I am about to order an elliptical. I am looking at a Spirit ZE30 for $600 on sale. Does anyone have experience with this line or model? I want to make sure its not a hunk of junk before i spend 700 with shipping. thanks.
Body for Life Forum Message by Gtnskinee (23 posts) at 06:46 PM
My kids bought me one for my birthday and I'm not real crazy about it. You can up the resistance and get a pretty good workout, but I would much rather use the treadmill.
Kathy
Body for Life Forum Message by Udenia (2149 posts) at 06:59 PM
I liked to use it just to change my workout up a little, and I have feet problems, so they would fo to sleep often so I could only do 15-20 minutes at a time, but it was something.
But overall, on a scale of 1-10, 10 being the best, I give it a 5. 5.5.... so you could do a lot worse...
Body for Life Forum Message by Cheri (73 posts) at 07:06 PM
I have been useing the Gazelle for my cardio and I think it is a great cardio I have never sweat so much dureing a cardio and I think it will help tone the triceps and back as well.
Cheri
Body for Life Forum Message by goingforbuff (1545 posts) at 07:50 AM
I think whatever works for you! I love the EFL cookbook, my family will eat a lot of recipes, it is easy to plan with it and has helped me a lot. Yes, you have to watch portion sizes, but that should be second nature for us bfl'rs anyways. I am always open to new recipes, but don't want to spend a ton of time preparing or a ton of money purchasing obscure stuff that only works with one recipe, etc. Thanks for all the info here...I LOVE my EFL book, though!
Body for Life Forum Message by Tai-Kee (2388 posts) at 08:18 AM
I actually agree with Framed, but it's all a matter of personal opinion :) EFL book is great for those that need ideas on quick and easy EFL recipes - but wouldnt it be great to have a EFL COOKBOOK with a lot of fresh foods and gormet recipes? Any aspiring cookbook authors out there? lol - you could make a MINT!
:P Maybe I should write to Jean Pare and they could make a Company's Coming EFL recipe book :D
Body for Life Forum Message by chuckdiesel99 (861 posts) at 08:40 AM
I see your point Framed. I enjoy cooking but I like the EFL book for many reasons.
Body for Life Forum Message by Framed (94 posts) at 10:57 AM
Well said Chuck. Tai-Kee, I am tweaking recipes right now. Making a mess of my kitchen. I am going back to my Gourmet Cooking classes recipes and trying to figure out the proper adjustments. I'm writing it all down and checking the nutritional on all of it. It is keeping me busy and motivated. I'm trying to replace oil/fat where ever I can and reducing the use of any sweeteners.
I'm making a rasperry souffle tonight for dessert. Sounds rich but it is mostly egg whites! It is actually the perfect combo of protein and carb.
I don't know how many people really would like a gourmet cookbook. I think most people are pressed for time and want the recipes with the least amount of ingredients and time. But there are some of us who like to go a little farther every once in a while.
I'm from both camps. I also like the easiest possible (crockpot).
But either way, I always want WHOLE FOODS and stay clean of cans, boxes and other packages. I'm sure I won't get transfats or added salt or other preservatives that way.
I'll do my experimenting and I'll let you all know what I come up with. I'll report on the souffle (and the nutritional).
Body for Life Forum Message by goingforbuff (1545 posts) at 12:04 PM
oh my....the souffle sounds absolutely wonderful...must have that recipe if it turns out ok!
I think most of us do like to go further recipes once in a while..but with our busy lives, EFL recipes really help us out and are a much more healthy alternative to the way we used to eat, wouldn't you all agree with that? Also, if you don't want to use a jarred spaghetti sauce (for example), you just use your natural ingredients to emulate that in as healthy a manner as possible.
Looking forward to hearing about the results of your food experiments!!! I actually did get a book that was written with BFL proper recipes...I have to dig it up (haven't used it in a little while...guess the pretty pictures and motivational stuff in EFL kept me from it). I will post the name of it here if the recipes look more "gourmet"
Body for Life Forum Message by goingforbuff (1545 posts) at 07:44 AM
Make it simple, like Bill suggests. Palm size of lean protein, fist size of complex carbs, veggies with at least 2 meals, lots of water!
Body for Life Forum Message by LincolnJenn (4 posts) at 10:22 AM
Thank you all, you have been great help. I think I have it under control now, bummer though. I get a smaller portion than my husband! A little jealous of him, but I am still happy with the food!
Body for Life Forum Message by Tomcat1066 (51 posts) at 09:12 AM
It's ok Mike...common mistake I'm sure ;)
Tom
Body for Life Forum Message by jamber (950 posts) at 11:13 AM
I actually don't do the miracle whip "free", it really tastes a lot grosser than the "lite' and its only a difference of like 5 cals, plus if I know its not the "free" I tend to use less. I'd rather use less and have it taste better anyway. Plus, I can use the lite for the whole family and I don't have to buy separate for myself (I'm cheap like that :)
Body for Life Forum Message by Two For The Show (4 posts) at 06:09 AM
We do exactly what Jamber suggested. I make up individual tupperware containers of the right measurements of oatmeal, protein powder, cinnamon and splenda. I have tons of them already made up to grab and go. Just add hot water or add tap water and microwave. I probably make up 30 at a time. We have never cooked a batch and saved it though, so can't help there.
Stef~Russ
Body for Life Forum Message by goingforbuff (1545 posts) at 07:39 AM
I just make these on the fly. I nuke the oatmeal in water, then add choc. protein powder and milk, stir and then stir in some crunchy natural PB...this is probably my favorite breakfast and I sometimes also have it for a midmeal. I don't think pre-cooking the oatmeal is a great idea...seems like it wouldn't hold well..
Body for Life Forum Message by GetNFit (765 posts) at 07:44 AM
I eat oatmeal with chocolate protein pretty frequently. I put both of them in a bowl with water and then sit it in the microwave for 2 or 3 minutes. (Whatever the directions recommend.) Line goingforbuff, I will then sometimes add natural crunchy PB after it's cooked, but Im to the point I dont even need the PB. It's very very yummy!!!!
Body for Life Forum Message by Agent 69 (526 posts) at 07:50 AM
I tried it....I didn't like it at all.
so, now I have my oatmeal EARLY and make a protein shake for my drive to work.
Body for Life Forum Message by kitwhit (10 posts) at 08:21 AM
Day 4 - wooohoooo!!! I did this for the first time this morning. I cooked half a cup of oatmeal in water then added 1/2 scoop vanilla protein powder and about 1/4 cup skim milk and a packet of Splenda. Delicious.
Body for Life Forum Message by Pan (35 posts) at 08:32 AM
Hi,
I place four spoon fulls of oats (50g), one scoop of myopro whey, some almonds & raisins, skimmed milk and mix it together and eat it as a cerial.
I absolutely love it, i tried cooking it but i dont like it cooked
God Bless
Pan
Body for Life Forum Message by Greg_H (3 posts) at 08:38 AM
Is there a problem with just putting the uncooked oatmeal in with protein powder and water in a shaker, mixing it up and just drinking it down?
Body for Life Forum Message by mrhardbody (10 posts) at 10:16 AM
Whenever I made this it would get really really thick....so...I decided to try making my protein shake and adding the oatmeal/bran cereal to blender and just drinking it. It's really quick and tastes very very good...Bj
Body for Life Forum Message by DreamCatcher (686 posts) at 12:15 AM
We use Jenny-O turkey burgers.
Serving: 1 patty
Calories: 160
Fat: 9g
Carb: 0
Protein: 20
We get them just at our Wal-Mart SuperCenter.
Body for Life Forum Message by goingforbuff (1545 posts) at 07:41 AM
I just buy the ground turkey and make my own! EFL has a GREAT turkey burger recipe (it shows with a portobello mushroom and cheese on top, but often I just make the burger recipe). You put tomato sauce and dijon mustard in them and they are soooo good!
Body for Life Forum Message by Agent 69 (526 posts) at 07:52 AM
okay, Robin, so if I buiy the Boca burgers
and they suck.....I can call you, right?
Body for Life Forum Message by RosemaryT (9 posts) at 08:31 AM
I used to get those frozen turkey burgers and they were great! But then Sam's stopped carrying them. I think they may only carry them during BBQ season??? Anyways, I now stalk Sam's meat dept. for their 2 pak of ground turkey. It's a great deal and they are about 7 grams of fat for 4 oz I think. Be careful at Walmart... you really have to check the package as the fat varies. I got some there that tasted terrible and the fat was high. I DID see some the other day that were lower fat but I was scared to buy it again as the first ones tasted weird. If you don't see the 2-pak at Sam's ask the butcher. Each pak is 2.5 lbs. and the whole thing costs under $10.
Rose
Body for Life Forum Message by heavyweight (14 posts) at 09:08 AM
Are we allowed that? I put tobasco sauce on my eggs in the morning to give it some flavor and a bit of a kick.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 09:11 AM
Oh yeah. Tobasco is awesome
Body for Life Forum Message by GetInShape (56 posts) at 09:22 AM
Tabasco is fine. I wonder if hot stuff are thermally good for weight loss.
Body for Life Forum Message by chuckdiesel99 (861 posts) at 09:30 AM
Spicy food does boost your metabolism but not enough to really help you lose weight...I wish it did. :)
Body for Life Forum Message by Agent 69 (526 posts) at 09:32 AM
adding peppers rather than seasoning boosts it even more
I developed a taste for jalapeno peppers
Body for Life Forum Message by Blondie26 (179 posts) at 10:07 AM
I love any thing hot and spicey.
Body for Life Forum Message by reagan123 (117 posts) at 09:11 AM
Would boca chili be considered a good bfl meal?
calories: 150
protein: 20g
carbs: 25g
thanks.
Body for Life Forum Message by Hot Body (502 posts) at 09:14 AM
I sure like it as a quick meal once or twice a week!
Body for Life Forum Message by jamber (950 posts) at 11:06 AM
Sounds perfect!! I may have to try that one :)
Body for Life Forum Message by chuckdiesel99 (861 posts) at 11:17 AM
Sounds good but I would want to read the list of ingrediants. Im trying to hit their website but it looks like its not working.
EDIT: Just looked them up and it looks like the protein is comming from soy. If you are okay with this then I say go for it.
Body for Life Forum Message by TaraC29 (107 posts) at 11:21 AM
Looks good, I need to get some!
Body for Life Forum Message by reagan123 (117 posts) at 04:06 PM
The chili is pretty good too... :)
Body for Life Forum Message by mrhardbody (10 posts) at 10:10 AM
Working at the Firestation today and just had those EFL Sloppy Joes.....they were so easy to make and tasted fantastic....Bj
Body for Life Forum Message by jamber (950 posts) at 11:05 AM
Sloppy joes are one of those awesome meals I can make that my kids love. I have to make a ton of it, but hey, then the whole fam is eating great!!
Body for Life Forum Message by SweetEmotion (1132 posts) at 11:08 AM
Good, I'll try those too. Always looking for something new.
Lori
Body for Life Forum Message by Tomcat1066 (51 posts) at 10:30 AM
I'll be working out at the gym on the military base I work at first thing in the morning. I'm trying to lose fat so I definately want to work out in a fasted state, but afterwards I want to eat! The problem is that I'll be needing to head to work and eat in the breakroom. I'll just have a microwave and a fridge. I can't eat cottage cheese, so that's out for me. Literally, the stuff makes me physically ill. Any suggestions?
Thanks,
Tom
Body for Life Forum Message by georgiawendy (350 posts) at 10:40 AM
If you're not lactose intolerant, try the cottage cheese and oatmeal pancakes. You will not know the cottage cheese is in there!!
They can be made in big batches and then individually frozen ahead of time and then nuked at work every morning.
1/2 c. low-fat cottage cheese blended with two egg whites and some cinnamon and/or Splenda to taste.
Then blend in 1/2 c. dry oats. Then use just like pancake batter in a pan sprayed with Pam.
You could also add about 1/8 c. of sugar-free Log Cabin on top once you nuke it at work.
Body for Life Forum Message by crone (540 posts) at 11:06 AM
Those pancakes are the Bomb. I could eat those for 6 meals a day.
Body for Life Forum Message by lovetorun (98 posts) at 11:22 AM
Pre cook meals that you can reheat
Egg whites, oatmeal, pancakes etc..
Protien shakes, Myoplex shakes, fruit, sandwiches etc..
Body for Life Forum Message by mrhardbody (10 posts) at 11:27 AM
Sorry...I thought that was funny....Tomcat1066 said "anything but cottage cheese, it makes him ill, and the first recipe is cottage cheese..try myoplex shakes, or 2 hard boiled eggs and an orange . Are you looking for a main meal or snacks? Two whole wheat crackers with two slices of fat free turkey and 1 slice of low fat cheese works. Make sure to drink your water also. I take a whole wheat english muffin and put it in the food processor until it is ground very fine.Then I add that to a can of tuna with a lil bit of low fat mayo....There are loads of recipes in E.F.L, if you dont have it, I would suggest you get it. The recipes are easy to make and taste awesome... Best in health...Bj
Body for Life Forum Message by mrhardbody (10 posts) at 11:30 AM
And ps....those pancakes are fantastic,I do love them myself...Bj
Body for Life Forum Message by Tomcat1066 (51 posts) at 12:06 PM
Thanks everyone. I'm looking for a main meal, snacks I got covered. About all I could come up with on my own was nuking some egg beaters and fat free cheese....sort of a nuked omalette :D
Tom
Body for Life Forum Message by Shauna (18 posts) at 12:19 PM
I have the same situation...mini kitchen area at work...what I did was buy a cheap version of 'the bullet' at my local Rite-Aid...it is a mixer that comes with 6 diferent mugs. Every morning after my workout (I use the gym at my work too) I blend up my morning myoplex breakfast shake and then when I'm done I just take the mixing mug home and throw in the dishwasher, and since I have a whole weeks worth of mixer mugs in my desk drawer, I dont' have to wash them daily...Ok probably more info than you were looking for, but hey, I like my plan and thought I'd share it!
Body for Life Forum Message by SupaFreak (984 posts) at 12:20 PM
Well, I don't know about a 'main' meal if you said you want fast and limited resources, but here are some quickies...
Hard Boiled eggs and oatmeal.
Premade omelette that you can nuke with english muffin.
Yogurt and protein shake.
Kashi cereal and Protein shake.
Body for Life Forum Message by fjcastro (2 posts) at 12:24 PM
Body for Life Forum Message by fjcastro (2 posts) at 12:26 PM
Oops!
I start with a large glass or orange juice the have 3 hard boiled eggs (whites only) An hour so later I will have a packet of Quaker Instant oatmeal (Cinnamon Roll is my favorite)
Body for Life Forum Message by fitnesscrazedmom (6 posts) at 12:37 PM
The pancakes are a complete meal as they have protein and carbs from the oatmeal and are very filling. You can also have some fruit on top of them adn the sugar free syrup, its deliscious, I could eat this for every meal and I do eat it every morning at work. Another meal I make ahead of time is the french toast. Eggbeaters and a scoop of protein powder and cinamin, soak whole wheat bread in it cook on frying pan with pan. I then pop them in the toaster at work or you can nuke them and also have the SS syprup. Yummy
Body for Life Forum Message by Miranda_. (7 posts) at 03:48 PM
Ya I have to say the pancakes are great! I add Blueberrys right in the mix. Yummy. I just got the EFL book so I've been trying out stuff...even though I don't start my challenge until monday.
Ok here's my question. Are those Quaker Instant Oatmeal packets like fjcastro mentioned BFL friendly? I assumed they were not since they have lots of sugar. I love them too so if they are yippie!!!!
Body for Life Forum Message by Nicabod (39 posts) at 04:09 PM
They are definitely not as good as the real thing--waaay high in sugar. I use old-fashioned oats and put in artificial sweetener and cinnamon.
Body for Life Forum Message by tcstone (646 posts) at 12:13 PM
Hey There...
I just ate a GREAT filling meal at Wendy's and wanted to share. So BFL friendly. I am impressed!
Small Chili- 220 calories, 6 fat, 23 carbs, 17 protein (a little high in sodium, but okay occasionally)
Chicken Breast with tomatoe and lettuce only-- I ordered grilled chicken and did away with the bread and honey mustard--
120 cal, 2.5 fat, 2 carb, 23 protein
So total for 1 meal:
340 calories, 8.5 fat, 25 carbs, and a HUGE 40 protein!
Yee haw! Very filling. Very tasty. Very Fast. Very BFL!
Teresa
Body for Life Forum Message by Hot Body (502 posts) at 12:15 PM
You are BRAVE to go in there.
Body for Life Forum Message by tcstone (646 posts) at 12:31 PM
I was so focused. I didn't even THINK about those fries. Actually...they didn't even look good. Too greasy!
One taste and it would have been done with.....but I stayed on course!
Whoo-hoo!
Body for Life Forum Message by tcstone (646 posts) at 03:16 PM
bump...more should see this.
Body for Life Forum Message by stepor (34 posts) at 03:24 PM
I am VERY impressed!
I would Love to go to Wendy's but right now, not too sure I would have your willpower!
Congrats!
Steve
Body for Life Forum Message by TaraC29 (107 posts) at 03:38 PM
Sounds good...I get the chili and plain baked potato from time to time, yummy! Great job makin' the right choices!
Body for Life Forum Message by Miranda_. (7 posts) at 03:40 PM
Gee when I go there I usually only order a small chilli....really the chilli is BFL freiendly? I think I'd eat a little bit of cottage cheese before of after. I'm so picky with the way my chicken is cooked.
Body for Life Forum Message by bethkk (228 posts) at 03:42 PM
Wendy's is one of my favorite places to go for a "diet-friendly" meal. Their salads are tasty, chili is yummy, chicken is good and they even have fresh fruit! If you need to go out for fast food, I think it's your best bet!
Body for Life Forum Message by Jame (14 posts) at 02:27 PM
Hi, have a favor to ask someone who has their BFL book handy... could you send me the list of ingredients needed to make the strawberry cheesecake? i was going to stop at the store on my way home and forgot my list! thanks much!!
Body for Life Forum Message by 4achange (31 posts) at 02:42 PM
1 cup low fat cottage cheese
1 TBSP vanilla extract
3 TBSP splenda granular
12 oz fat free cream cheese
1 cup egg substitute
1 ready crust reduced fat graham cracker crust
1.2 cup fat free sour cream
2 tsp sugar substitute
1 cup fresh strawberries
Body for Life Forum Message by 4achange (31 posts) at 02:43 PM
that is supposed to be one half cap sour cream...
Body for Life Forum Message by 4achange (31 posts) at 02:43 PM
cup..man, I just can't get it right can I...lol
Body for Life Forum Message by Jame (14 posts) at 02:47 PM
thank you!!! :)
Body for Life Forum Message by Framed (94 posts) at 04:47 PM
Pancakes. I was looking for the most nutritious and delicious combo for majorly fortified pancakes. This is it. Sweet Potato Pancakes....tastes like pumpkin pie!
My usual pancake for 1 person is 3/4 cup egg whites and 1/2 cup oats and about a tablespoon of orange/lemon zest. BLEND IT IN THE BLENDER. (NUTRITIONAL - 250 calories, 3g Fat, 28g Carb, 26 g Protein. 3% USDA Calcium and 1% iron.) This is a very hearty meal. Feels like too much. But it is only 250 calories.
The Sweet Potato Pancakes is just adding to that. Here is the recipe for 3 servings and the nutritional info.
2 cups egg whites
1 cup oats
1/4 cup sweet potato (I bake them in the skin and keep them in the fridge)
1 tb orange zest
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp cloves
1/4 tsp nutmeg (I like to use a hole nut and grate it)
dash of salt
Blend into a nice batter. If it is too thick for you, add a little water.
These are very flavorful without syrup or jam. But my kids LOVE them with maple syrup. Check out the nutrition I get into them too!
Nutritional: Calories 200
Sodium 273 (11% DV)
Carb 22g
Fiber 3 g (13% DV)
Protein 22g
Vitamin A 61% Vitamin C 5%
Calcium 3% Iron 8%
Body for Life Forum Message by AirSpace (95 posts) at 05:20 PM
OOOH... that sounds mmmmmmmm... I am definintely trying those this weekend!
Body for Life Forum Message by amkazen (277 posts) at 11:46 AM
I sure hope I can continue with this level of intensity. But, this why I want to continue to lose weight, and I have already lost about 26 pounds: When I start to go on a "maintenance" type eating and exercise plan, if I start to creep back up in weight I can tell myself, "Whoa, get your butt back in gear" before I get too heavy again.
Body for Life Forum Message by nutz (130 posts) at 06:51 AM
May I suggest another hamstring exercise that may help. It may look like you are working your lower back but if you do it correctly, it will really get your hamstrings.
You get onto one of those contraptions that you use for doing the lower back exercises where you are supported on your thighs with your heels tucked under the other support. Like a reverse situp.
Anyway, if you really concentrate on using your hamstrings to pull yourself up to parallel and not your lower back, you will get a nice workout. (in my mind, I pretent I'm trying to flip myself over using my heels) To add weight, you can hold a DB or plate in your arms against your chest. But, you really have to concentrate on using your hamstrings and not your lower back as much.
Body for Life Forum Message by Muscle Head (17 posts) at 07:40 AM
Lots of good advice here on deadlifts, and as ptwob stated, they are a compound full body exercise.
It sounds like you've injured yourself from a either a break in form or incorrect form.
My advice, for the future , would be to educate yourself on perfect form, and then practice, with a bar only, and then slowly work back into more weight, NEVER sacrificing form for more weight, reps, or sets.
Personally, concerning form, I start from the up position, taking the bar off a rack, "lift" my chest high, and shoulders pulled back, and holding that through the entire lift.
Bottom line, be careful.
Body for Life Forum Message by Muscle Head (17 posts) at 07:44 AM
One other thing I wanted to add ...
It is really critical, when performing deadlifts or squats, that you have a very strong core. If you're weak in that area, spend some weeks or even months developing your strength there.
Body for Life Forum Message by amkazen (277 posts) at 11:37 AM
You probably will be buff! Lifting your arms over your head all the time sure is tiring. Put a heart rate monitor on and let us know how high your HR gets, and for how long. That way we'll know for sure if painting counts as a HIIT or a UBWO! :):):)
Body for Life Forum Message by Agent 69 (526 posts) at 11:39 AM
I would catagorize that as cardio
your arms will have great definition
Body for Life Forum Message by tcstone (646 posts) at 02:42 PM
I have to do my cardio at 5pm. My legs are way sore from yesterdays LBWO. Thankfully the neck pain I had yesterday (thanks for the help) is slowly improving.....
I normally do my HIITs on the treadmill running, however on Tuesday I over did myself thinking I could just pick up running where I left off 2 weeks ago (year right) and nearly passed out on the machine.
Since this is only week 1 and I have successfully hurt myself in one way or another twice...I am looking for advice.
Would trying the stairstepper for my HIIT be torture on the quads or does it matter? Running involves the quads too.
My options are stairstepper or running.
My goal for this challenge is intensity, but I think I am going for a bit much intensity too soon. I don't want to end up out and on the sofa just because I am over eager.
Thanks,
Teresa
Body for Life Forum Message by SweetEmotion (1132 posts) at 02:44 PM
I think once you warm up they will feel better. Maybe walk on the treadmill first to warm them up then do what is comfortable but doable.
I'm in the same deal. I need to do LBWO today adn since I have been off for a month I am SORE.
Lori
Body for Life Forum Message by Reagiesmom (392 posts) at 02:45 PM
I would do the stairstepper if thats what you feel like doing. I always do my best workouts when I choose exercises I feel like doing. Plus, variety is good. I wouldn't worry about working thru SORENESS, but if it's an INJURY, then I would rest that muscle group.
Body for Life Forum Message by TaraC29 (107 posts) at 02:49 PM
The stepper totally kills my quads especially if they are already sore from the day before, LIKE TODAY! Maybe use the treadmill and tone it down a bit...hitting your 10's this week may not be the same as 2 weeks ago. Just listen to your body and you'll do fine.
Body for Life Forum Message by tcstone (646 posts) at 02:50 PM
no, legs are not injured. Just sore. And I sit all day at work, so they seem worse than they probably are if I was up moving.
For some reason I didn't think about warming up! duh!
I think I am losing my brain in Week 1. I hope it returns soon.
T
Body for Life Forum Message by Flower (2149 posts) at 03:21 PM
Do some good stretching too and after about 10 mins into your cardio it will barely be there; the more you "loosen" up the better it will feel.
Body for Life Forum Message by Agent 69 (526 posts) at 03:23 PM
you can always slap on some icy hot----I have been known to do that
Body for Life Forum Message by tcstone (646 posts) at 07:33 PM
I warmed up on the treadmill for 5 mins and moved to the stairstepper which killed me the first 5 mins.
So I hopped off that and went to the treadmill and finished a good HIIT.
I felt much more accomplished on the treadmill.
Thanks,
Teresa
Body for Life Forum Message by crazyblonde78 (224 posts) at 09:51 PM
Ok,
So my 4 week goal is to run a mile in under 10 minutes, since I have never been a long distance runner/ only short sprints. Anyhow, in order to do this, i need to practice...duh...running! My cardio was today, my plan~treadmill.
Not 3 minutes into it, and my shin's are killing me. I didnt want to make them worse, so I just got on the stationary bike.This happened to me last year for the first time. Now again! I purchased new (walking) shoes, arch supported socks and it was just a warm up, nothing major!
what is the deal, and will they ever go away?
Body for Life Forum Message by Pixy (365 posts) at 09:59 PM
It seems once you get them you can be prone to getting them agin. Do you know why you got them the first time. There are many diffrent reason for them and the best way to prevent them is to know how you get them.
Body for Life Forum Message by crazyblonde78 (224 posts) at 11:13 PM
I really dont know to be honest. I just got them one time after not working out for a while. I notice when I walk fast/incline is when i get them. Although, today, even on a slower no incline warm up, they came on pretty strong.
What exactly is it?
Body for Life Forum Message by DreamCatcher (686 posts) at 12:22 AM
Thanks Ocupanther! I definitely feel it in the air here and I'm catching the bug again! It's absolutely fantastic and I really believe this is going to be a great year!
Jennifer
Body for Life Forum Message by Young Guns (1561 posts) at 12:49 AM
okay I've got a bunch of people from work that agreed to pledge a minimum of $6.72 to me for my push up challenge and hey if I can do a few more then I can suck a few more more pennies out of everyone. Did 120 yesterday I have 20 more to do today to make 120 then tomorrow 120 and on friday I'll work them into my chest routine and do 120 then as well. Saturday I'll be able to take it down a notch and just do 80 per day. I'm going to do this just like I'm going to win the January melt down challenge and just like I'm going to make it into the top 15 This is my year and nothing is going to stop me. I'm dedicating all of this to Julie and I can't wait to send her foundation a cheque, hopefully for a few hundred bucks. By the way my name should have 6720 beside it. Oh and I stopped doing them with my feet elevated because of all this overtraining talk.
Body for Life Forum Message by DDRTeddy (777 posts) at 02:27 AM
Jeremy 5220
Rod the Bod 5060
BIG BULL 5060
Dana D 2500
tcstone 840
chefmikeyd 5250
shkelly 1250
georgiawendy 840
Crone 1250
Thisisit! Aka Bubblebutt 1250
RSS- 5000
Pixy 2500
Bubblebutt's Hubby: 2520
Mojo 3,600
ReenieC 2100
NormRebs 5060
sushu 1680
Nicabod 1260
Tri-girl 4200
tonee 2100
Ashtrash 1680
Young Guns 5060?
Justdoit 840
rbsamy 1680
Persephone 270
Suz2lose - 5000 +/-
NewMe06 360
DDRTeddy05 - 2550! her goes Everything ladies and gents! (all man ones!
Body for Life Forum Message by Forest Tech (105 posts) at 05:46 AM
40 x 50days = 2000 wowsers.. that is gonna be quite a feat for me!
Body for Life Forum Message by TJ (594 posts) at 10:09 AM
In honor of Julie, I commit to 5,000 push-ups by the end of this challenge.
God Bless you, Julie!
Body for Life Forum Message by annie1104 (269 posts) at 10:24 AM
Jeremy 5220
Rod the Bod 5060
BIG BULL 5060
Dana D 2500
tcstone 840
chefmikeyd 5250
shkelly 1250
georgiawendy 840
Crone 1250
Thisisit! Aka Bubblebutt 1250
RSS- 5000
Pixy 2500
Bubblebutt's Hubby: 2520
Mojo 3,600
ReenieC 2100
NormRebs 5060
sushu 1680
Nicabod 1260
Tri-girl 4200
tonee 2100
Ashtrash 1680
Young Guns 5060?
Justdoit 840
rbsamy 1680
Persephone 270
Suz2lose - 5000 +/-
NewMe06 360
DDRTeddy05 - 2550! her goes Everything ladies and gents! (all man ones!
Annie1104 - I commit to 1250 push-ups in honor of Julie
Body for Life Forum Message by Young Guns (1561 posts) at 01:14 PM
TJ? there's a name we haven't seen around here in a while. Welcome back, you and good ol Jim were my inspiration to get started in this whol lifestyle.
Does anybody else want to join me in the raising money part? I'm making the sponsorship sheet today. If anyone else is interested please let me know I'll be happy to send a copy to anyone who wants one.
Body for Life Forum Message by fitnesscrazedmom (6 posts) at 02:02 PM
I would love to join this. I am a little confused on the calculations and hwo you are figuring this, so I will say I will do 20 each upper body workout day. Now can someone please give me what my total will be so I can add msyelf to the list or feel free to add me to it. THANKS!!!
Body for Life Forum Message by DDRTeddy (777 posts) at 03:05 AM
You better Jeremy! I'm coming after you next 12 weeks!
Body for Life Forum Message by gonnabeahottie (11 posts) at 06:16 AM
The turning point in my life was when I landed a good job. Before that, I could never quite gain the confidence I needed to really start living and get myself out of bed in the mornings. You need to find a job that makes you feel like you are making a difference, something that means something to YOU and no one else. I don't think the pay scale matters as much as how the job itself makes you feel.
My other mistake was trying BFL over and over for other people. I was always trying it for some man. First my husband, then when we divorced, it was boyfriend after boyfriend. You have to do it for YOU. Do it because you WANT to get out of bed with a SMILE every day. Do it because you want to walk through the grocery store with your head held high. Do it because you want to look in that mirror and love who you are, inside and out. Do it because YOU KNOW YOU CAN! And, my personal favorite reason of why I'm doing BFL, DO IT TO PROVE EVERYONE ELSE WRONG! No one at my workplace believes I'll complete the program. They say "it's just another diet" but I know they are wrong. Their skepticism just makes me that much more motivated.
You can do this!!
Body for Life Forum Message by Udenia (2149 posts) at 09:51 AM
Do what is best for YOU and your CHILDREN, leave everything else out of the equation,,, get back on your feet (job wise) and work hard,,, that way you will be proud of who you are and what you do and your children will see how hard their mother works. Be strong for you and them! Congrats on your success so far and keep trucking!
Body for Life Forum Message by SparkleBerry (39 posts) at 10:34 AM
Wow, that was a sad story. I am so sorry about all of your troubles. As far as the job, I don't have any advice, I am a stay at home mom, but my kids are young and my husband is super supportive. I would definitely say it is always good to be passionate about something. BFL, hobbies etc. I started my own photography business and it has been very good for my self esteem. I agree with UDENIA, do what is best for YOU and yoru CHILDREN. If your marriage is rocky, you need to consider your Children's and your own needs first.
GOod look with everything. THis place is super supportive. I have had plenty of breakdowns on this website and people are always here to pick you up.
Body for Life Forum Message by JerryBraam.com (88 posts) at 04:34 PM
T~N~T & J-Dub,
Awesome Lists!
The other day I mentioned the CD that I made for all the passengers on last year's BFL Cruise. Here is the content of that disc as promised.
1. Black Eyed Peas : Let's Get It Started
2. U2 : Verigo
3. Red Hot Chili Peppers : Higher Ground
4. Motley Crue : Kickstart My Heart
5. INXS : Suicide Blonde
6. Fatboy Slim : Because We Can
7. Usher : Yeah!
8. Elvis Presley : Rubberneckn'
9. Ram Jam : Black Betty
10. OutKast :Hey Ya!
11. No Doubt : Hella Good
12. Depeche Mode : Personal Jesus
13. Pink : Get The Party Started
14. Yello : Oh Yeah
15. Franz Ferdinand : Take Me Out
16. Marron 5 : Harder To Breath
17. Eminem : Lose Yourself
18. Rob Zombie : Never Gonna Stop
19. Guns & Roses : Welcome to the Jungle
20. Nelly : Hot in Here
I designed it in hopes it appealed to the large group & age range of the passengers. Everything from Elvis to Rob Zombie. The majority of the tunes were based on both music energy & message of lyrics.
I will be using your lists to help with ideas for the 2006 CD. I appreciate everyone's input.....
JerryBraam
Body for Life Forum Message by T~N~T (1044 posts) at 05:02 PM
Oh one of my favorite sprinting songs:
Sponge: Plowed
That is cool Jerry! I love making CD's for people! If anyone wants for me to make them one let me know LOL. I think I might make one as well. ;-) Great idea!
Body for Life Forum Message by Robin78745 (14 posts) at 05:23 PM
Awesome thread. Great list TNT, and hogken, I need to jack your ipod!
Mine need some brushing off too but currently I have:
Nikka Costa- Everybody got their something
Beck- Go it alone
Lush- Hypocrite
Dee-Lite- Groove is in the heart
Erasure- Stop
Beck- E-pro
Filter- nice shot
Bob Schneider- Bullets and Wine
Garbage- Supervixen
TNT, nice nod to our local boys, Spoon!
Body for Life Forum Message by J-Dub (166 posts) at 05:54 PM
OK, more from me:
Kid Rock - Cowboy (heh heh)
Red Hot Chili Peppers - Love Rollercoaster
Beck - Where it's At
Tractors - Baby Likes To Rock It
Beastie Boys - Brass Monkey
House of Pain - Jump Around
Keith Anderson - XXL
The Ranch - Walkin The Country
Body for Life Forum Message by Joe (a.k.a. Onyx) (119 posts) at 07:27 AM
Jim,
Glad to see your back at it. Keep up the good work.
Joe
Body for Life Forum Message by GET*HER*DONE (2892 posts) at 11:26 AM
hehehe!! thanks Biffler
Rie, ME?? Crazy, hehe! Not???
Linda
Body for Life Forum Message by Nicabod (39 posts) at 03:34 PM
I had someone ask me today if I hurt my foot because I was shuffling around like an old lady.
And, yes, I used the handrails.
Body for Life Forum Message by SweetEmotion (1132 posts) at 03:49 PM
I need one today. I did lunges and that helped but I have been sitting now for teh last hour and I'm stiff again. It's GOOD HURT!!!!!
Lori
Body for Life Forum Message by Wrecky (227 posts) at 03:59 PM
Am I doing my excercises wrong if I dont experience this?
Body for Life Forum Message by jamber (