MMMMmmmmm....free day.
Body for Life Forum Message by Suzieq (222 posts) at 08:42 AM
Good job. It's hard to make yourself do something when you really don't want to, but once you do you're glad you did it.
Sue
Body for Life Forum Message by David870 (16 posts) at 02:26 PM
Your post makes me think about last night when I was cooking, trying not to be late for church, and having to deal with other stuff, too. I was having to do all this meal prep for the next day and thinking, "I have all this to do and so little time" but then I said to myself, "Wait a minute. You can't get out of this. You can't give up. You're in the plane now. This is a takeoff and the momentum is already forward and you've got to be part of it" so I went on ahead and got the cooking and preparing done. Sure, it's more hassle than the old days when I ate junk food and Wendy's hamburgers and didn't have to plan ahead and all...but if I'm going to have the body I want and the mental attitude I want, there is no way except straight ahead for me...and no looking back. I feel a lot better physically now and I don't really want to go back. I'm looking forward to how I am going to look and feel at the end of this Challenge. We can make it. I believe that. If Julie Witt could, we can, too.
Body for Life Forum Message by brancammom (8 posts) at 12:08 PM
May I ask what is the difference? I am living overseas in Germany and the AAFES sports store on the military post did not have any flax seed oil in stock so I went to the commissary and they had "milled flax seed" that looked like flour, but if you mix it with water, you can use it instead of oil in recipes. Now, I was curious, is this the same thing as the oil? Cuz I bought it but am unsure how to use it! Any ideas or suggestions? Thanks!
Body for Life Forum Message by Flower (2225 posts) at 12:43 PM
Hmmmm, that is definately interesting. When you mix it with water what is the consistency like? It sounds like ground flax seed. The first thing that came to my mind was to mix it into your oatmeal or something & use olive oil in recipes (but that just what I thought). If it works I don't see what the harm would be and you're still getting the benefit of flax seed oil.
Body for Life Forum Message by brancammom (8 posts) at 12:59 PM
brancammom said:
May I ask what is the difference? I am living overseas in Germany and the AAFES sports store on the military post did not have any flax seed oil in stock so I went to the commissary and they had "milled flax seed" that looked like flour, but if you mix it with water, you can use it instead of oil in recipes. Now, I was curious, is this the same thing as the oil? Cuz I bought it but am unsure how to use it! Any ideas or suggestions? Thanks!
Body for Life Forum Message by Chachi (224 posts) at 12:52 PM
Out here in Utah every one I met today at the Gym is wearing HOODIA PATCHES???? when did this happen? Some one today said to me, "Its an "Oprah thing" Im gonna do some research on the product to day. If anyone gots some Info please share. On yeah I like the Gym I went to today it was very nice I have 8 more to go to before I make My decision! I rather buy a Bike and do the outdoor thing since it is sooo beautiful here! and OH YEAH WOOOOOO HOOOOO my legs are spaghetti today! I guess I started off tooo heavy! I got to get back in the saddle! lol well I guess I will wake up tomorrow with a good ole sore a&&!!!! KEEP PUNCHIN !!!!
Punchin Hard in '06
Chachi!
Body for Life Forum Message by Flower (2225 posts) at 01:32 PM
What the heck are HOODIA patches?????????
Body for Life Forum Message by WorkInProgress (155 posts) at 01:38 PM
i haven't got a clue...but know i need to know!
Body for Life Forum Message by LOVE4KIDS (39 posts) at 01:42 PM
I just had one of those mass emails about it which I had deleted but just went back and looked at. It looks like it is a patch you put on that curbs your appetite. Kind of like a nicotine patch. I think I'll stick with BFL! Karyn
Body for Life Forum Message by Rie (466 posts) at 01:58 PM
Trim spa baby!!!
hehe- it's in the stuff Anna Nicole hawks...
Hoodia Gordonii-apparently it works if you can get it pure enough- but most of the things sold here have a very small amount in them
Body for Life Forum Message by jeremy (1082 posts) at 02:26 PM
I dont know the side effects if any. It is supposed to work well but so does Ephedra
Body for Life Forum Message by tcstone (708 posts) at 02:42 PM
yeah, there are weight loss patches too. No clue if they have Hoodia in them.
Hoodia has been around for awhile. No clue if Oprah is now supporting them.
They are supposed to curb your appetite. I suppose. I have never found those things to work well.
Teresa
Body for Life Forum Message by AngRoCamp (150 posts) at 02:52 PM
Hey Chachi where in Utah are you? I'm here too :) Which gyms have you test-driven and what's your fav so far? I work out at Gold's.
~Ang
Body for Life Forum Message by Myintencity (34 posts) at 12:55 PM
Is there a team out there who doesn't mind taking on another member?
Body for Life Forum Message by Calv (16 posts) at 05:04 PM
Could anyone tell me if there is any clothing from EAS or Body For Life available here in the UK? Please tell me i don't just have the choice of the 3 t-shirts on the EAS products page?!!!
Thanks,
Calv.
Body for Life Forum Message by Calv (16 posts) at 05:10 PM
Just found this, thats better, now does anyone know if you can get this over here?
http://www.eas.com/products/gear.asp
Calv.
Body for Life Forum Message by Dunc (3 posts) at 06:46 PM
The latest studies out say to take 4 grams per day of pills that are 80% CLA. (This was in the last Fitness Rx magazine.) I am using it along with all kinds of other stuff. I started it midway thru my first challenge, and I am taking because of what I read. I haven't seen any huge improvements w\ weight loss since I started, and I definitely have plenty to loose.
Body for Life Forum Message by bjreb (1 posts) at 02:49 PM
OCpanther65:
is the "unbanned" ephedrine available OTC?
Body for Life Forum Message by kalnicmig (2 posts) at 03:21 PM
bjreb said:
OCpanther65:
is the "unbanned" ephedrine available OTC?
Body for Life Forum Message by crazyblonde78 (266 posts) at 03:24 PM
Relacore is great. When i take it, it calms me, does help with bloating it seems, and it is a mood enhancer for my hubby.
Put it this way. I was having postpartum whe my son turned 8 months. Got on an antidepressant , Cymbalta. It was a wonder drug. But when the samples ran out 3 months later, and the script was $130/mo. I said holy cow do I really need this? I started taking relacore. 3 months later=no drugs, happiness and I am way better!
Body for Life Forum Message by crazyblonde78 (266 posts) at 03:25 PM
Oh i forgot to mention, I replaced the Cymbalta with Relacore. Not a drug by no means, but it does have great properties to it.
Body for Life Forum Message by Suz2lose (18 posts) at 03:43 PM
Thermo DynamX
Body for Life Forum Message by ocpanther65 (257 posts) at 04:27 PM
Thermo DynamX is a very mild fat burner, if you want to see maximum results you should take something with ephedrine, caffiene and asprin in the ingredients. I have heard that the ban on ephedrine has been lifted but the major store (gnc, vitamin shoppe and world) are hesitant on carrying it. You can find it online.
Body for Life Forum Message by chantal2bfit (24 posts) at 04:38 PM
My preference is caffeine.
Skwigg wrote an excellent observation on her blog about this very topic: http://skwigg.tripod.com/blog/index.blog?start=1130165180
Body for Life Forum Message by Jitter2001 (71 posts) at 05:49 AM
Thanks for all the infomation...
Body for Life Forum Message by Insanityx3 (107 posts) at 11:16 AM
January 8th Capicorn
Body for Life Forum Message by hb9252 (Ellen) (25 posts) at 09:04 PM
I'm new at the hobby (as of early last summer), but we do have a 10 gallon tank w/ 2 neon tetras, an algae eater, and a Mama red platy and her 6 babies (who are now about half the size of Mama). We had a black molly who died after giving birth to some HUGE fry (all dead), and a silver lyre tailed molly who didn't make it through the first night, and two other tetras and an african frog who all three disappeared without a trace on separate nights. It's been an interesting and eventful several months! Now that the tank is properly cycled, it NEVER gets cloudy or icky...and it's been forever since I've cleaned it good! I only wish I had a 40 gallon or larger tank! I love watchin' them leetle feeshies!
Body for Life Forum Message by cookie1135 (1340 posts) at 07:55 AM
Thanks a bunch Kerry!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Supa K (810 posts) at 11:53 AM
What's wrong with Fight Club?
Body for Life Forum Message by TaraC29 (122 posts) at 12:08 PM
LOL...those are great rules!
Body for Life Forum Message by Tomcat1066 (118 posts) at 12:40 PM
So free day = fight club? That explains why my stomach always hurt so much afterwards :D
Tom
Body for Life Forum Message by Rie (466 posts) at 04:13 PM
MMMMmmmmm....free day.
Body for Life Forum Message by Mickymacb (436 posts) at 04:20 PM
I have never heard of this....free day.
And I won't tell anyone what I had on mine, because it never existed!
(does the same go for chocolate?)
Micky
Body for Life Forum Message by Success (33 posts) at 01:20 AM
***Smile***Thank you gf :)
Body for Life Forum Message by Mellie (646 posts) at 08:53 AM
Man, I love the deer picture! How Beautiful!!!!!!!!
Body for Life Forum Message by Tomcat1066 (118 posts) at 01:49 AM
I assume from your location that he's a Marine. As a former Navy Corpsman, I'm thrilled every time I hear about a Marine coming back home! The one thing that bothers me more than anything else since the War started is that I'm not over there keeping Marine's safe.
I KNOW you're thrilled! I'm thrilled for you! :D
Tom
Body for Life Forum Message by Daaang Girl (64 posts) at 04:45 AM
Lala, bathroom project...LOL! Um.... it's still "in the works". When school started, forget about it. I told Aaron it's gonna stay just the way it is until I get a break. Or he does it (I cringe to think of that option).
Tom- hey! any corpsman is very close to both our hearts :) Aaro's for being the closest thing to a Marine you can get wihtout actually BEING a jarhead (You know how arrogant they are, to them that's a compliment..lol) and me for being a medic :)
Thanks for the well wishes all :) You know I'll keep ya posted..lol. I even downloaded a timer that I put on my profile. :) Now off to the gym!
Body for Life Forum Message by Tomcat1066 (118 posts) at 06:50 AM
Yeah, that's just the way them Devil Dogs are. And lets face it, that arrogance is why they are good at what they do :D
I know, Corpsmen are the same way :D
Tom
Body for Life Forum Message by J-Dub (188 posts) at 10:57 AM
Oh, what good news! I remember him popping in here a few times when you first started. You must be SO excited to see each other. :)
Body for Life Forum Message by goingforbuff (1556 posts) at 03:25 PM
So happy for you, DG!!!!
Body for Life Forum Message by crone (562 posts) at 08:31 AM
All team members your stats should be in to your captains by now. Captains please email me your competition sheets and let me know if you have any missing players. THEY WILL BE REPLACED!!!!
Body for Life Forum Message by crone (562 posts) at 09:28 AM
bump
Body for Life Forum Message by Pixy (386 posts) at 10:03 AM
So when do we find out where the teams are in the standings.
Body for Life Forum Message by crone (562 posts) at 10:28 AM
Hopefully, I will everything today and it will be this evening, otherwise it will be tomorrow.
Body for Life Forum Message by crone (562 posts) at 12:11 PM
bump
Body for Life Forum Message by crone (562 posts) at 04:56 PM
bump
Body for Life Forum Message by crazyblonde78 (266 posts) at 04:58 PM
bump bump bump lol
Body for Life Forum Message by crazyblonde78 (266 posts) at 04:58 PM
we will keep this on the main page, crone! lol
xoxo
karen
Body for Life Forum Message by crone (562 posts) at 05:18 PM
I'm missing the following teams (some teams who have reported have MIA's):
Team #2
Team #3
Team #5
Team #7
Team #9
Team #10
Please email competition sheets ASAP.
Body for Life Forum Message by crone (562 posts) at 07:30 PM
bump
Body for Life Forum Message by Muscles_Marinara (15 posts) at 11:16 AM
I got up yesterday morning, early, feeling like crap. I let the dogs out at about 6am, ate & went back to bed. I got back up about 8, and trudged along.. Over the next few hours I made about 15 trips to the bathroom. I had every intention of doing almost nothing today EXCEPT cleaning the entire house. It's not that big a job, I can easily tackle everything in about 4 hours. Didn't happen. Betwen trips to the crapper and involuntary naps in the recliner, I got nothing done all day. I had a vet appointment to take Remo (My new rescue/foster) in to the vet at 4:40, and that shouldn't take long( he just needed an eval and vaccines) Should be home by 6 and I can get it done later.
SO we get halfway to the vet & I realize that I don't have my phone.. No biggie, I've forgotten it before. When I got there the vet was behind, because a dog had been broght in that was hit by a car. No problem, this is routine.
SO anyway, Remo came to me as an owner surrender on Friday. He was 'skiddish' and MIGHT have snapped at someone in the past, but I was not confident with all the info I was getting, and I wanted to see if we could help him. I figured we'd get him on anti-anxiety meds, similar to one my dogs, and he'd be ready to go in about a month.
We get into the room about 5:45, and Remo's finally calmed down a bit, although he's still panting, he's at least not shaking anymore. The vet tech gave him a cookie, which he reluctantly took, then spit back out. Then it happened. She started to back away, and he snapped at her and continued to growl. I knew then, what we unfortunately needed to do.
THe Dr. came in & we talked abit about his history, and I mentioned the attempt at biting Cindy, and told him that as much as it sucked, I felt like we (the rescue) couldn't take the liability for him and that he would have to be put down. He agreed, noting that in his mind, "No dog should ever bite a person ever under any circumstances or for any reeason at any time." And while I was glad he agreed, it didn't make it suck any less.
This made me really wish I had remembered my phone, because I have no photos of Remo, and now, I never will. I have the worlds greatest veterinarian. He cried right along with me as he was injecting the pink juice. Not many vets will show that much emotion or compassion for an animal that would have liked to take his face off only moments before.
Once I got home, I was in no state to clean jack shit. I had a message waiting, but I wanted to find my cell so I could call Nicole (the other co-director of the rescue) to let her know, plus a couple of other people that would understand..
I couldn't friggin find it. I called it, and heard NOTHING. I figured I left it outside or in my office, but I could not find it anywhere.
Then I realized that that the toilet was clogged & was like "That shit only happens on TV". But it still wouldn't flush. The seal needed to be replaced anyway, and I happen to have an extra toilet in the barn, so...
I smashed the sucker. It wasn't as dramatic as it sounds, I just wish I had my camera. it was right exactly in the first spot that I whacked, and plopped out immediately. I was actually happy to see it there, because I would have been REALLY pissed if I broke my friggin toilet for nothing.
Oh, and that call that was blinking when I got home? It was from Cheryl Muhr. I can't believe how long we talked. Actually, we ended up on 2 different calls because her cell died the first time.. but like 3 hours later, we're still yakking like old school chums. I may have to put a hit out on her husband, that lucky bastard.
As cheesy as it sounds, it really did made the day not nearly as awful as it could have been.
Body for Life Forum Message by crone (562 posts) at 11:37 AM
Well I'm glad it ended good. Sorry your day really sucked.
Body for Life Forum Message by Tomcat1066 (118 posts) at 11:52 AM
That sounds like a pretty sucky day. I'm just glad I don't have to make the call on animals being put down...I'm a big softie :(
Tom
Body for Life Forum Message by Can'tStopMe (504 posts) at 11:56 AM
sorry about your pup. That truly does suck.
Words I don't hear everyday you ask???
"I happen to have an extra toilet in the barn".
Body for Life Forum Message by Muscles_Marinara (15 posts) at 12:02 PM
That's code for 'gimp in the basement', btw.
Body for Life Forum Message by Mickymacb (436 posts) at 01:41 PM
I know it must have been a tough call to make with the dog. hope your week gets much better. nice that your day ended on a better note!
Micky
Body for Life Forum Message by mr_wizard_65 (7 posts) at 12:48 PM
Have tried BFL on and off for the past year. I have always made fitness a part of my life. I have run 3 marathons, done countless other road races and have done strength training for almost 15 years. I had a stroke on December 26th last year, the day before my third child was born (we were hospital mates for a while). I have vowed to remain healthy and active to insure that I am a good father and role model for all of my children(now 9, 6 & 1). However, it seems as though as soon as I begin to workout I become injured, (back spasms, pulled muscles, etc) and go on the DL. Has anyone else experienced this? I was always one of those "never sick a day in his life" types. This is quite frustrating. I have continued at an unacceptable level of fitness, but can't seem to stay healthy enough to train. Any thoughts are greatly appreciated!
Thanks,
Mike
Body for Life Forum Message by wannabegreat (14 posts) at 01:19 PM
Hey Mike
I'm new here, but I thought I'd ask you if maybe you are expecting too much of yourself? Are you an all or nothing type of individual? Maybe you need to re-evaluate your goals and set some according to the person you are now and not who you used to be. Just a thought. I'm sorry you're so frustrated. Hang in there and do what you can.
Body for Life Forum Message by Flower (2225 posts) at 01:27 PM
Back spasms I've had. I've damaged both hips it seems (I used to be a figure skater so falls have caused the damage). This started in my late 20's sometimes its been bad other times not so bad. I thought exercise would help - it used to but not anymore. The only thing that helps is I can feel it starting up a bit & I immediately take ibuprofen or sometimes a strong anti-inflammatory.
The pulled muscles automatically make me think way over training or improper form - have you considered this a possibility????? I'd take a good look at this. As an example, me doing deadlifts. I felt a slight twinge in my lower back and I knew oh, oh something wrong with form so I stopped immediately. Performing deadlifts incorrectly is an accident/injury waiting to happen. This is all JMO.
The burning question is why you would have a stroke at your age? Of course I'm so very interested because I'm going to be the same very soon. Is this something I can look forward to????? EEEEK. I don't know the first thing about what would cause a stroke (a weakness in the vessels?) I know anyone can have one but assumed that was more of an issue with the elderly.
Body for Life Forum Message by stepor (45 posts) at 01:36 PM
I agree with Wanna, ;-)
When I've done this before I've always jumped in with all I had and made sure I hit those 10s and more. But I would quickly end up with back spasms, pulled muscles, tendonitis... This time I took karate for an extended time and walked 2 miles every noon for two months before starting to develop some basic conditioning and flexibility. I am a bit past the point where I would normally get sick and hurt so something has changed for me.
Try coming on slower, plan to start 110% a month out and do other things to prepare. Flexibility training, aerobics, light weights, whatever to get your body conditioned for pounding on it... But you should start the eating now!
Steve
Body for Life Forum Message by mr_wizard_65 (7 posts) at 02:21 PM
Flower said:
Back spasms I've had. I've damaged both hips it seems (I used to be a figure skater so falls have caused the damage). This started in my late 20's sometimes its been bad other times not so bad. I thought exercise would help - it used to but not anymore. The only thing that helps is I can feel it starting up a bit & I immediately take ibuprofen or sometimes a strong anti-inflammatory.
The pulled muscles automatically make me think way over training or improper form - have you considered this a possibility????? I'd take a good look at this. As an example, me doing deadlifts. I felt a slight twinge in my lower back and I knew oh, oh something wrong with form so I stopped immediately. Performing deadlifts incorrectly is an accident/injury waiting to happen. This is all JMO.
The burning question is why you would have a stroke at your age? Of course I'm so very interested because I'm going to be the same very soon. Is this something I can look forward to????? EEEEK. I don't know the first thing about what would cause a stroke (a weakness in the vessels?) I know anyone can have one but assumed that was more of an issue with the elderly.
Body for Life Forum Message by ~Lala~ (730 posts) at 04:13 PM
Happy Belated B-day Insanityx3! Hope the 8th was a good one !
Glad you added your name & date to the ever expanding list of B-days!!
Hugs
Lala
Body for Life Forum Message by FV Tom (161 posts) at 06:04 PM
Happy Birthday!
Body for Life Forum Message by Flower (2225 posts) at 06:58 PM
Happy Belated Birthday!
Body for Life Forum Message by cookie1135 (1340 posts) at 10:04 PM
Happy Belated Birthday!!! I hope you enjoyed your special day!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Rie (466 posts) at 04:17 PM
Might be off to a bad start as far as approved food.
Body for Life Forum Message by Daaang Girl (64 posts) at 04:22 PM
ROFLLLLLLL!!!!!!! Oh that's funny.
Body for Life Forum Message by Ngo Excuses (84 posts) at 04:51 PM
Way too cute!
Body for Life Forum Message by 3D (65 posts) at 05:08 PM
Oh myyyyyyyy!
Body for Life Forum Message by Flower (2225 posts) at 07:00 PM
I don't think it looks very fattening at all and I'm guessing it wouldn't be way too high in carbs either.
Its got my BFL stamp of approval!
Body for Life Forum Message by Rie (466 posts) at 09:59 PM
I heard fur is high in fiber also.
Body for Life Forum Message by amkazen (284 posts) at 06:36 PM
Raising children from birth is very interesting and instructional. I married my wife when her son was 12 years old and my little brother in the Big Brother Big Sister program was also 12 when we became friends for life. So, I never had the opportunity to experience raising kids from birth until I was in my 40’s and boy, I still have a lot to learn. Last night. I learned a very important lesson about 2 year olds, and what not to let them ever, ever do again.
I was holding my daughter and she was facing me, and we were talking and laughing. She proceeded to take her little hands and touch my lips. I was thinking, “Oh, she is continuing her learning by touching my face, etc. Oh, look, she is seeing how pliable my lower lip is...” OWWWWWWW!!!! In a flash, so quick I was unable to think and reacted by yelling “OWWWWWWWWW”, or at least what I think was “OWWWWWWWWW”, as I could not talk. She had put all 10 fingers inside my lower lip, and was pulling down with all her might!!! I could not use my hands to get her fingers off because I was holding her. And, with her pulling down, she was pulling out of my arms and I was trying not to drop her. With my screaming “OWWWWWW” very loudly, she started to cry and scream loudly, inches from my ears, but she would not let go! Finally, my wife came running in to see what the commotion was all about and finally got her hands off my lower lip! It is funny now but at that moment and for the rest of the night, my lip was sore. Her little finger nails were cutting into the inside of my lip, plus being stretched downward for what seemed like an eternity. She finally stopped crying after being held by my wife.
The things you learn about raising kids, and what not to let them do, and what to watch out for……
Body for Life Forum Message by hb9252 (Ellen) (25 posts) at 08:14 PM
teehehehehehehehe!! Thanks for the laugh!
Kids are great - and yes, you're right - you learn a lot while raising them!
PS: Be glad your daughter is not a son - my Bubba has a death grip and he'd have prolly ripped your lip off! :0)
PPS: Hope your lip is better!
Body for Life Forum Message by wannabegreat (14 posts) at 09:03 PM
My three year old son has taught me that markers can color anything including various parts of one's genitalia. (His own) Incredible Hulk green no less.
Kids are awesome!
Body for Life Forum Message by ashtrash (376 posts) at 02:40 AM
do these freeze well...does anyone know? (And re-heat well?)??
Body for Life Forum Message by Scattergold (14 posts) at 08:14 AM
ha!
I made these over the weekend... froze them up and have had them for breakfast every day this week so far....
ashtrash-
They freeze well, and microwave fine (I did mine 2 of them at 2.5 mins).. of course, theyre not as good as when theyre fresh, but still good =)
Body for Life Forum Message by Scattergold (14 posts) at 08:16 AM
framed -
no.. put all the ingredients in raw... =)
Body for Life Forum Message by Nicabod (76 posts) at 06:21 PM
I liked these. I had 4 and a yogurt for meal two. Thanks for the recipe, Stef. I DID forget the hot sauce, and I'd definitely like them better with it.
I didn't freeze mine, but I brought them to school, took them out of the foil cups, and microwaved them for 30 seconds, which was good for unfrozen ones.
Body for Life Forum Message by Carla (42 posts) at 06:42 PM
Just to give a different option. I make this all the time and use a few shortcuts due to my busy schedule.
1 pkg(10oz) frozen Spinach or Chopped Broccoli
1 small carton of Southwestern or Garden Vegetable Egg Beaters
3/4 cup low fat shredded chedder cheese
I microwave the spinach/broccoli, drain and place all in a 9x13 pan then bake for 20 minutes at 400. My husband and I love this.
Body for Life Forum Message by Nicabod (76 posts) at 07:54 PM
Ooh--that sounds good, too!
Body for Life Forum Message by pegs (8 posts) at 04:43 AM
reagan123 - i am so glad u asked that question. I had no idea how to make boiled eggs either. I have never made them before in my life. Now after such great advice i will never be intimidated by boiled egg dishes again lol. i'll give the methods a try and let u guys know how it goes.
Body for Life Forum Message by FitForGood (39 posts) at 09:34 PM
Thank you - these were awesome!!! I like them even better than the golden pancakes.
Body for Life Forum Message by Pixy (386 posts) at 09:54 PM
How many eggs do you need to get 2 cups?
Body for Life Forum Message by nikki (90 posts) at 10:02 PM
Too funny! I had sweet potatoes for dinner tonight and I thought I'd mix them with egg whites in the morning to make pancakes! Thanks for the recipe.
Body for Life Forum Message by hb9252 (Ellen) (25 posts) at 08:54 PM
I had a bottle of coconut and a bottle of key lime this summer. BOTH were fabulous! The key lime with diet 7 up and the coconut w/ pineapple juice (okay, I wasn't doing BFL back then!)
hehe
Anyway, it tastes great - just as good as Parrot Bay or Malibu (not that I like to drink or anything!) ;)
Now, if they'd just make a calorie free version of Bailey's for my coffee!
Body for Life Forum Message by RyanCTJ (1 posts) at 05:04 AM
It may be a matter of personal preference but I believe the free day is essential, and definitely not detrimental to your progress.
Some people may like to do cardio on a free day, and if thats what they want to do, then thats fine, as it's their free day! Personally I like to eat a few unauthorised foods and have a beer.
As someone who has completed BFL twice previously with great results, and enjoyed my free day both times, I guess I just want to say that if you are new to the program and feeling guilty about overeating on the free day then don't be! Remember...it's what you do most of the time, not some of the time, that will determine your results.
Body for Life Forum Message by cfingram (1392 posts) at 06:19 AM
I agree with eSteve... Free Day is great but in my opinion, it can sabotage all of your hard work.... oh yes, only "One Day" can hurt your entire week's progress.
So, enjoy your free day, but in moderation. Don't eat the "entire pie".
Free Day is essential but again, even free day must remain in "control".
Many of you may dissagree with me, but I tested it. Free Day was killing my progress, especially the last 5 to 10 lbs.
Body for Life Forum Message by nutz (135 posts) at 06:43 AM
The free day sabotaged my results, too. I didn't appreciate the physiological reason for the free day. Once I educated myself and took the emotional part out of it, I learned to treat the free day as an important part of the process of controlling my metabolism and not as an emotional fix. It's a challenge each and every Saturday and sometimes I fail...badly.
Pay attention to your body (and mind) and adjust accordingly.
Body for Life Forum Message by cookie1135 (1340 posts) at 07:47 AM
I say the important thing to remember about free day is to eat the foods that you enjoy, But be sensible!!!!! And stay away from any trigger foods (any foods that might cause you to binge).
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Suzieq (222 posts) at 08:28 AM
I know I pigged out on my free days to the point where I would go to bed feeling sick. During the week though I was perfect. I rarely cheated and I only missed a few workouts during my challenge. That's what worked for me. I needed to go crazy on my free day. I think my results would have been better if I didn't, but I don't think I would have stuck with the program.
Sue
Body for Life Forum Message by Flash (772 posts) at 08:58 AM
Great post, Roe! :o)
I need free day. I couldn't stick to BFL without it. When I started C1 almost a year ago, I decided to do those first 12-weeks exactly by the book, including an all-out freeday. It helped me psychologically, and physically. I didn't cheat or skip workouts because I knew I had one day where I didn't have to follow the BFL rules.
I don't think there is a hard and fast rule either way. Free day is great for some, and not so good for others. But if free day works for you and you enjoy it, keep it up and don't feel guilty.
Body for Life Forum Message by ICU_RN (851 posts) at 12:56 PM
I marinate mine in a cuban marinade called Mojo Criollo. I can't find it here in Nevada but an old friend from TX sends me a jug every few months. It's delicious with fish, chicken, and pork tenderloin! And best of all, fat free and doesn't add hardly any calories either. Anything you marinate in it remains moist and juicy.
Melanie = )
Body for Life Forum Message by T~N~T (1130 posts) at 03:32 PM
I just bought some Montreal Steak seasoning for my chicken I'll let you know how it goes.
Body for Life Forum Message by eve36 (12 posts) at 05:38 PM
sounds yummy and way more exciting than what I eat! I vary a bit on the lunch and the dinner, but other than that, it's pretty much the same every day. Thank goodness for the free day! However, I'm not bored with my meals, it feels like I'm fueling my body now, not just eating "just because". And it's boring, but easy for me to plan and execute! You should come live with me and do the cooking! LOL!
Body for Life Forum Message by Flower (2225 posts) at 02:51 AM
I love that combination too. Its even better with fresh pineapple!
Body for Life Forum Message by Nicabod (76 posts) at 06:25 PM
It's actually good with applesauce instead of the pineapple. Sounds gross, I know, but I think it is yums.
Body for Life Forum Message by Scattergold (14 posts) at 09:12 AM
How can I find out what my calorie intake and ratio is?
Body for Life Forum Message by Hot Body (546 posts) at 09:17 AM
I log all my foods on Fitday.com. Check it out!
Body for Life Forum Message by Scattergold (14 posts) at 09:21 AM
thanks =)... but how can I find out the amount of recommended calories for my height/weight, etc? No idea what my calorie limit/minimum is...
Body for Life Forum Message by Hot Body (546 posts) at 09:30 AM
Oh that! Go here: http://www.hussmanfitness.org/bmrcalc.htm
Body for Life Forum Message by Suz2lose (18 posts) at 09:34 AM
If I don’t know the calories, I look them up on
I also use Calorie King @ http://www.calorieking.com/
And if I need to know how many calories I burned, I look it up @
http://www.self.com/health
Also, try http://www.myfooddiary.com
It's only $9 a month but it SOOOOO cool. It tracks everything and sends you emails on where you need to do better!
Body for Life Forum Message by Scattergold (14 posts) at 09:35 AM
great thanks!
okay that leads me to another questions... finding out my body fat percentage! Keep in mind I am not a member of a gym! =( Have all workout equipment at home
Body for Life Forum Message by Hot Body (546 posts) at 09:42 AM
http://www.bblex.de/en/calc/navy.php
Body for Life Forum Message by Scattergold (14 posts) at 09:43 AM
okay nevermind... found a calculator online =) My recommended calories is 1286 according to http://www.hussmanfitness.org/bmrcalc.htm
Thanks!
Body for Life Forum Message by Scattergold (14 posts) at 10:13 AM
So, this weekend I made homemade chili for lunches this week... and for the life of me I have no idea how to break down the nutritional information....
The ingredients were as follows (this is my secret recipe! bah!!)
1 lb ground lamb
Gobs of chili spices, cumin, oregano, paprika, cayenne, salt
1 small can tomato sauce
2 cans stewed tomatoes
1 can corn
2 cans kidney beans (1 can pink, 1 can red)
1 fresh, chopped jalepeno
1 fresh, chopped scotch bonnet
1 fresh chopped onion
1 bottle of Newcastle Brown Ale (shame on me!!!)
I eat about a cup's worth at lunch =)
Any idea how I can get a break down on this?
Body for Life Forum Message by Flower (2225 posts) at 01:13 PM
Your recipe is pretty close to mine except I use a few types of beans (kidney, black, romano, blackeyed peas, pinto - whatever the grocery store has) they're basically the same amount of calories/carbs/protein. Also I use a good amount of lean ground turkey. The best I can do is fitday.com so I did yours the same way I do mine based on your ground lamb - this is just an estimate; I used .5 cups meat, .35 c beans, .15 c tomatoes. Here's the breakdown:
CAL: 464, FAT: 44%, CARBS: 29%, PROT: 27%. Mine is high in calories too but the ground turkey brings the fat down a bit.
Any help?
Body for Life Forum Message by Scattergold (14 posts) at 01:41 PM
Thanks that is a HUGE help!
So did you just put all the ingredients into fitday individually and add it up manually? I couldnt find anything to create a food with ingredients...
but thanks! this is a HUGE help! So that is one serving? WOW!
Body for Life Forum Message by Flower (2225 posts) at 03:11 PM
Where it says "add custom" food there's a heading for "new custom food". It will save it for you so its a good idea to add foods you eat everyday so you don't have to go searching all the time. I haven't created one for chili. I've got cooked tomatoe sauce in there but I search for "turkey, ground" and the beans. So I add the beans, meat, tomatoe sauce individually as an estimate.
Body for Life Forum Message by Rie (466 posts) at 02:16 PM
ok- I make a big pot of soup on monday for the week and package it up- my little one loves it but is it close enough to BFL?
boil a big pot of low sodium chicken broth ( to taste)
throw in a 1lb chub of lean ground turkey ( throw it in frozen and the boiling liquid will sheet it off in pieces)
Add a package of mixed veggies
2 cups of instant brown rice
spices to taste
Maskes about 10 servings- very filling...is it ok?
thanks
Body for Life Forum Message by T~N~T (1130 posts) at 02:20 PM
Looks good to me! Heck I am on a really restricted diet and I think I could have that! ;-) Pretty darned healthy!
Body for Life Forum Message by jeremy (1082 posts) at 02:25 PM
awesome
Body for Life Forum Message by Flower (2225 posts) at 03:07 PM
Very good. One thing I absolutely love in soup is pot barley instead of rice; just for something different.
I've never done that with the ground turkey, I'm gonna have to give that a whirl.
Body for Life Forum Message by amylame (47 posts) at 09:21 PM
I musta been crazy!
I had a bag of flaming hot cheeto's (my favorite chips) in the cupboard waiting for free day.
This afternoon, I filled the bag with water and threw it away. I just aint tough enough to have them in the house!
Body for Life Forum Message by Hot Body (546 posts) at 09:23 PM
ROTFLMAO!!!
YOU GO!!!
Body for Life Forum Message by crazyblonde78 (266 posts) at 11:57 PM
HAHAHAHAHAHAHAHA YOU ROCK!
Body for Life Forum Message by eve36 (12 posts) at 05:44 PM
Rebels! ;-)
Body for Life Forum Message by GetInShape (59 posts) at 05:53 PM
I do Upper and lower abs on cario days.
Body for Life Forum Message by Runningsouthernstyle (34 posts) at 12:21 AM
Muscle Head- I did the following lifts yesterday in order, Leg Press, Leg extension, Hamstring Curls, lunges with 25 lb dumbells, Seated calf raises, and standing calf raises. Then about 30 minutes of abs.
chantal2bfit- You can run that long if you build up real slow, I started with 60 seconds jogging/90 Seconds running, it takes time but I know you can do it. PM me if you need advice.
I could definately feel the differnce in my knees this morning. But I made it a little quicker that usual thanks to those damn HIIT intervals.
Body for Life Forum Message by Runningsouthernstyle (34 posts) at 12:22 AM
chantal- edit that 60 seconds jogging/90seconds walking
Body for Life Forum Message by Muscle Head (24 posts) at 06:34 AM
If you really want to shock your legs into doing the Fred Sanford walk for a couple days .... switch to barbell or hack squats for quads, and then Romanian or regular deadlifts for hammies.
When it comes to muscle soreness ....
Pain is Good.
Extreme Pain is Extremely Good.
Agony is Ecstacy
:)
Body for Life Forum Message by cookie1135 (1340 posts) at 07:53 AM
RSS! Welcome to the BFL Tracker!!!!! I't sounds like you are off to a great start!!! I wish you all the very best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Flower (2225 posts) at 02:53 AM
If you're new to this, most people will be sore in the first week or so.
Body for Life Forum Message by Tomcat1066 (118 posts) at 03:36 AM
Well, judging by my shoulders right now, I get sore ;)
As long as you are pushing yourself as hard as possible during your workout, then I wouldn't sweat it. Granted, if you don't get sore then I must hate you....but it's only jealousy :D
Tom
Body for Life Forum Message by morpho_veja (5 posts) at 06:27 AM
I have done BFL in the past about two years ago. I have recently been doing the workout but this is my first real week on the program with eating right for Challengeg 2. During challenge one though I never took photos or kept track of that stuff (which sucks now because it can't help me). All I know is when I did the first challenge I had to buy all new clothing because mine did not fit me at all. Now however I have plenty of things that I can't currently get into:( I would't say I am not sore at all but very little. Although yesterday I did a couple different things with the upper body and it seems to have made a differnce. i just want to make sure I doing everything right. And yes the very first week of the workout I did hurt like hell.
Body for Life Forum Message by Tomcat1066 (118 posts) at 08:40 AM
Ok, if you felt pain then I find no need to hate you ;)
Also, just keep in mind that as you get more used to working out, your soreness will decrease, so it's nothing to worry about. Just focus on your intensity during the workout and just take what happens after as it may come ;)
Tom
Body for Life Forum Message by LittleBig (51 posts) at 10:59 AM
Great thing was I was thinking of all my tracker buddies that were trying to hit their 10's this am too!!!!!!!
You guys motivate me even when you're not here!!!!!
Keep rockin'!
Karla
Body for Life Forum Message by Pixy (386 posts) at 02:53 PM
I can not seem to get a good burn in my bicep. Anyone have an awesome routine to share? I get to the point that I can not do the range of motion, but it does not feel like failure.
Body for Life Forum Message by fitnesscrazedmom (36 posts) at 03:01 PM
Maybe you are putting emphasis in your elbow if your range of motion is at its limit but no burn in the bicep? have you tried concentrated curls, where you stablilize your upper arm, it really puts more emphasis on the bicep.
Body for Life Forum Message by Pixy (386 posts) at 03:09 PM
Ya that is the one that I feel I can not do anymore, but do not feel I worked hard enough.
Body for Life Forum Message by Muscle Head (24 posts) at 03:24 PM
I really like dumbell curls on an incline bench.
Body for Life Forum Message by T~N~T (1130 posts) at 03:41 PM
Those are my favorites too MHead lol. You can do curls but continually keep the bicep flexed hard. So griping the dumbbell as hard as you possibly can at all times and slow on the negative. ;-)
Body for Life Forum Message by Flower (2225 posts) at 04:10 PM
Another one I found challenging is "serves". Hold dumbbells, elbows bent at your sides and serve like you would a tray of drinks. Gets the whole arm but biceps from a different angle.
Body for Life Forum Message by chantal2bfit (24 posts) at 04:28 PM
I like bicep curls on the cable machine, using either the bars (straight or curved) or the rope. I always get a good burn.
Regular bicep curls, if using heavy enough weights, gives me a good burn also. Instead of the last set of 12, I sometimes do what they call the "21" (found out from Shape magazine). You do 7 reps curls to just half-way up, 7 reps curls from half-way up to all the way up, then 7 reps curls with the full range of motion. If you do it slow, you will definitely feel the burn.
Body for Life Forum Message by Pixy (386 posts) at 05:35 PM
Flower can you explain that range of motion, sorry I don't get it.
I will be trying the incline guys I will let ya know how that one goes.Thanks
Body for Life Forum Message by Flower (2225 posts) at 07:04 PM
Think of holding a large tray, palms up, but you have dumbbells in your hand. Your elbows are at your waist and you "serve" the tray out slowly away from your body and bring it back in (elbows back at your waist). Like serving a large tray of drinks to someone else. Does that make any sense?
They say waitresses have the best biceps; te, he.
Body for Life Forum Message by Pixy (386 posts) at 07:11 PM
OMG my sister has the best biceps I am doing thet one. Wow just thought she got the arms in our whirl of genes. We are twins but she has that awesome peak to her bicep.
Body for Life Forum Message by TJ (607 posts) at 07:33 PM
21’s really do give you a good burn. I did them for awhile then switched to the following:
Standing Cable Curls (using cable crossover): 2 sets of 12 & 2 sets of 10
Alternating Dumbbell Hammer Curls: 3 sets of 12
Standing E-Z Curl: 3 sets of 12
Alternating Dumbbell Curls: 3 sets of 10 or 12
This sure does get a burn in my arms! Hopefully, it’ll cook yours, too.
Body for Life Forum Message by GDU61 (4 posts) at 05:51 PM
Hello all,
Just started the BFL Challenge with my wife. We are exercising in our home. We have dumbbells and a bench and a . My wife has lower back problems and is hesitant to attempt dumbbell pullovers until she's strengthened her back. Can anyone recommend some back exercises?
Thanks,
GDU61
Body for Life Forum Message by Nicabod (76 posts) at 06:17 PM
The triceps exercise? Have her lie on her back on the bench and do them. She'll lower the weight to the bench above her head and then raise the weight straight over her, making sure to use her triceps, not her shoulders. Does that make sense?
Body for Life Forum Message by GDU61 (4 posts) at 08:06 PM
Nicabod,
On page 149 of BFL, Dumbbell Pullovers are listed as a back exercise.
Is that an error? I thought of having her lie on the bench to do this exercise, but I thought that would not exercise her back muscles.
Not sure,
-GDU61
Body for Life Forum Message by lis72 (6 posts) at 09:56 PM
Just wanted to see if there are any other cyclist out there.
~Melissa
Body for Life Forum Message by nutz (135 posts) at 06:00 AM
Oops. Sorry. I didn't know the stomach enlarged after gastric bypass. I'm not judging him for gaining the weight back since that is very understandable (i.e. I've done it). I just thought it was impossible for the body to process that much food after the procedure.
I guess no matter what, proper eating habits and regular exercise are truly the only way to maintain a healthy body composition.
Body for Life Forum Message by Ursula (642 posts) at 06:12 AM
I have to agree with Tcstone. I don't care how people get thier butts on the bandwagon just so long as they do. The health of the country is more important than who came up with the idea.
Al has some food issues. He may want to rethink his Rooker(sp) on the road program that he has. Since it has him touring around the country eating all sorts of stuff. You need a healthy mind to go allong with your healthy body;)
Just my .02
Urs
Body for Life Forum Message by Hot Body (546 posts) at 08:50 AM
I just watched this morning's segment (home recovering from a sore throat, dammit!!!). Al lost 5 pounds from last week's weigh in.
This morning Jorge Cruise took him through a typical day's worth of meals, or basically a full breakfast, lunch, and dinner with three snacks. The snacks were probably lower fat than Al is used to, but they were not the best nonetheless. Stuff like baked potato chips, pretzels, and chocolate. Sadly, Al ignored all the plates of yummy foods like breakfast wraps and dives into the snacks. HE WAS STILL EATING A PEPPERMINT PATTY when he stepped up to the scale for his week's weigh in. That right there is what's wrong - his mind doesn't seem to be totally into it.
Let me be clear - I applaud Al for trying to lose his weight. I really hope he loses 20 pounds in 10 weeks, but there's so much more that's needed to ensure real success.
Body for Life Forum Message by Daaang Girl (64 posts) at 04:47 AM
Oh yeah! Don't forget No Doubt and Gwen Stefani. Hella Good, Hollaback Girl, Rich Girl.....
I can't remember the rest I got, but they were al from this list..lol.
Body for Life Forum Message by hb9252 (Ellen) (25 posts) at 05:21 AM
I love this thread! I have a lot of these, and it's given me some ideas for new downloads.
Here are a couple that haven't been mentioned that I couldn't live without:
Rockafeller Skank - Fat Boy Slim
Speed Racer Porn Mix - DJ Keoki
Axel F - Crazy Frog
Bonanza (Belly Dancer) - Akon
RESPECT - Aretha Franklin
I Like That - Chingy
Laffy Taffy - D4L
Party Up - DMX
Pretty much anything off the Linkin Park/Jay-Z album
Supersonic - JJ Fad
Milkshake - Kellis
Salt Shaker - Lil Jon
Move Bitch & Get Low - Ludacris
Pon de Replay - Rhianna
Let's Go - Trick Daddy
Switch - Will Smith
Thanks for this thread! I have some downloading to do! ;)
Body for Life Forum Message by hb9252 (Ellen) (25 posts) at 05:27 AM
Where the heck did all my spaces go? LOL Oh well, I guess you can decipher most of 'em!
Body for Life Forum Message by Booloo (4 posts) at 08:00 AM
I'm somewhat new with the player, can anyone give me some recommendations for good download sites? Is there an option to preview clips before downloading the whole song?
THanks!
Body for Life Forum Message by Mellie (646 posts) at 09:50 AM
Basement Jaxx has really cool cardio music/songs
Body for Life Forum Message by Jitter2001 (71 posts) at 10:19 AM
I currently have 252 80's Classic rock, hair bands, & Pop. Everything from "Africa" by Toto to "Fantasy" by Aldo Nova to "Pass the Dutchie" by Musical Youth to "Running with the Devil" by Van Halen, Etc.
You get the idea...
-Ed-
Body for Life Forum Message by Suz2lose (18 posts) at 11:25 AM
Go to Limewire.com - great downloads!
FOO FIGHTERS: ALL MY LIFE (ONE BY ONE)
THE DOVES: POUNDING - Great running song for the treadmill or open road
THE STROKES: LAST NIGHT
THE JETS: ARE YOU GONNA BE MY GIRL
METALICA: FUEL
SONIA DADA: SCREAMING JOHN
BILLY SQUIRE: ROCK ME TONIGHT
PINK: TROUBLE
ERYTHMICS: MISSIONARY MAN
KENNY WAYNE SHEPHERD: BLACK ON BLUE and ALIVE
MEN AT WORK: WHO CAN IT BE NOW?
And let us not forget the all time energy boosting song of a lifetime:
SRV - PRIDE AND JOY
Body for Life Forum Message by Suz2lose (18 posts) at 11:25 AM
Go to Limewire.com - great downloads!
FOO FIGHTERS: ALL MY LIFE (ONE BY ONE)
THE DOVES: POUNDING - Great running song for the treadmill or open road
THE STROKES: LAST NIGHT
THE JETS: ARE YOU GONNA BE MY GIRL
METALICA: FUEL
SONIA DADA: SCREAMING JOHN
BILLY SQUIRE: ROCK ME TONIGHT
PINK: TROUBLE
ERYTHMICS: MISSIONARY MAN
KENNY WAYNE SHEPHERD: BLACK ON BLUE and ALIVE
MEN AT WORK: WHO CAN IT BE NOW?
And let us not forget the all time energy boosting song of a lifetime:
SRV - PRIDE AND JOY
Body for Life Forum Message by Suz2lose (18 posts) at 11:32 AM
Foo Fighters: all my life/ Doves: pounding/Strokes: Last Night / Jets: are you gonna be my girl/ Metallica: fuel / Sonia Dada: screaming John / Billy Squire: rock me tonight / Pink: Trouble / Erythmics: Missionary man / KWS: Black on Blue or his new one ALIVE / Ment @ work: Who can it be now / SRV: Pride and JOY! Sorry for the multiple lists. I had it listed so orderly and then it turned into a clusterfudge! :)
Body for Life Forum Message by J-Dub (188 posts) at 11:37 AM
If you click the 
at the bottom of your posts, you can edit one and delete the others. :) You just need to put a double line break between each one if you want a list (or the html code for a line break after each one, which is < br > without the spaces).
Body for Life Forum Message by FlyerFan (21 posts) at 01:33 PM
I tend to go with classic rock. Fast, upbeat tunes, by the Stones, The Who, Neil Young..but also have Terri Clark & I can;t believe not only to doing this, but admitting it..I downloaded the Theme from Rocky into my iPod! lol I only listen to it though when I am on the Eliptical machine & hitting my 10's in reverse. Works for me!
Body for Life Forum Message by ebb1 (3 posts) at 01:49 PM
Body for Life Forum Message by ebb1 (3 posts) at 01:50 PM
AC/DC : Back in Black, Thunderstruck
Beastie Boys: No Sleep till Brooklyn
Body for Life Forum Message by ICU_RN (851 posts) at 12:49 PM
Hi Rochelle,
I was diagnosed with RA just after finishing nursing school in 2005. It's been a struggle and I've still not managed to maintain a regular workout schedule due to the inability to hold weights in my hands on some days. I have good days, where it's like I don't even have RA, and others where it's a chore just to get out of bed. I am muddling my way through and have managed to lose 12lbs since the beginning of November, even without the regular workouts. Eating healthy seems to help with the disease and so does getting enough sleep (hard for me since I work 12 hour shifts from 7pm to 7am).
It can be done and I've learned that my workouts and keeping a healthy diet actually help my RA. I am taking Celebrex (200mg/day) and will probably starting something like Enbrel, Humira, or Remicade in the coming months. I'm only 32, so this was a big blow to me, who never has been hospitalized or gotten severely ill. I've always been in pretty good health and I've had to struggle, both mentally and physically with this disease. It has one of the highest rates of disability and depression in those who have RA. I know why after living with it for the past 8 months. Nothing is more depressing than your mind wanting to get out and do things, but your body won't cooperate.
The only advice I can offer for now is to make sure to start a regimen of mediciation to prevent the disease from progressing, maintain a healthy diet, and get in regular workouts with plenty of sleep. On the days when my hands won't cooperate to hold weights, I will hop onto the elliptical and get in some cardio.
Good luck to your family member!
Melanie = )
Body for Life Forum Message by Nicabod (76 posts) at 05:58 PM
My co-worker has RA, and she says Pilates really helps her. She's pretty bad off, but she doesn't really take care of herself, as you do Melanie. I think she'd have more good days if she would take care of her health in other areas. Good luck to you both.
Body for Life Forum Message by KatieFeld-mom (128 posts) at 04:44 PM
Just now seeing the thread. Hope everyone is doing well. I'm working on a perfect BFL day: 3 meals done and a killer UBWO.
Body for Life Forum Message by jps2lean (33 posts) at 05:47 PM
You did awesome too. I AM pleased with my results. I don't think I could have done any better even if I had been more prepared. However, I know that I can't expect to see that kind of loss each week. I remind myself that the body can only lose 1-2 pounds of body fat per week. So, I know that part of my loss was water.
Either way, I am happy, motivated and am charging ahead.
Keep up the good work,
jen
Body for Life Forum Message by GET*HER*DONE (2945 posts) at 08:56 PM
I'm GETTEN HER DONE!
Body for Life Forum Message by GET*HER*DONE (2945 posts) at 09:45 AM
Re: Help on my eating schedule Please
« Reply #21 on: Today at 10:43:07am »
--------------------------------------------------------------------------------
well the plan doesn't work for me, I tried
I went to bed at 11pm
I woke up at 7am and took my pill and went back to sleep til 8am
got up at 8 and drank my coffee, and put myself together, before I knew it it 's 9am and I'm hungry.
So I had 2 options,
!. Eat and then go work out
2. don't eat, just leave and go to the gym, today is wt day since I got off schedule with the holidays
if I leave right this minute, I would get to the club by (:30, even if I get a quickie worout and then tan in the tannning bed I wouldn't be home til noon and I feel it's stupid to stay in that fasting state for that long.
I realize I am just not the type of person that can wake up early and jump out of bed and do a workout.
I have to slowly wake up , drink coffee and get my body working
So I have decided this,
On cardio days only , I will do it, I will get up early and just do my cardio at home on an empty stomach
but on wt days, I'll do as I been doing
It works for me, so if it an't broke why am I trying to fix it, lol
I am doing wonderful as I say, veryhappy with my results, ,just thought I could GET*HER*DONE a litttle better,
however, I am reading alot and come to this conclusion.
cardio on an empty stomach, the purpose is because you have rid your body of all carbs during the resting/fasting state/(SLEEP) so when you exercise on an empty stomach you burn fat not just glouse.
In aerobics we leanred that too, the 1st 20 min you are burning just glouse, then the next 20 min targets the fat.
however, if I eat, take my time and get myself fired up for my workout, then when it is almost time for my next meal, I workout, I am still buring the fat because my body has already digested all the carbs. then after the workout, I drive home, take a bath and time to eat, I actually did the same thing but in my own time in my pace.
Everyone is different. so do what works for you
I've lost 51 lbs and 15% BF so I must be doing something right!!
So today I had a blanced shake 20 carbs /20 protien for meal 1 with coffee at 9am
I'm on the puter drinking my coffee , waking up and getting myself fired up for a GREAT workout!
I'll leave around 10 am go tan, get to the club by 11 and do a little cardio warm up, then my lower body wt routine, by then it will be 11:45am and I'll do my cardio hiit on the elliptical and then leave by12:15, and I bring my pure protien drink with me to drink on the way home
When I get home it will be about One and I will bathe and then eat meal 3 about 2:30 which is planned to be 4 egg whites and 1 whole wheart ground stone toast with water and and apple
any way I do it, I will GET*HER*DONE!!
Thanks ya'll for the suggestions, Linda
Report to moderator Logged
--------------------------------------------------------------------------------
GET*HER*DONE Linda
I may not be able to change everything I face, but I can not change anything until I face it!
http://fostermama13.blogspot.com/
Body for Life Forum Message by GET*HER*DONE (2945 posts) at 09:54 AM
coco, My Thyoid was really wacko, that was the dr's words, he said he was surprised I wasn't heavier then 200 lbs at that time, my exercise was actually keeping me from gaining more, I take Levthyroxine (L)+(S) 0.75 mg One tablet in the morning on completely empty stomach and then don't eat anything except water for at least 1 hr after taking Linda
Ps. The Dr did say just like what I was saying in post above, if I forget to take it, I can take it 3 to 4 hrs after a meal and then don't eat again for at least 1 hr
Body for Life Forum Message by Joe (a.k.a. Onyx) (123 posts) at 09:24 AM
ok just my two cents.
I like this site becuase it uses more mesaurments to get your overall body fat. Now, I have tried every web calculator for body fat that is out there... and so far for me this site has been the most consistent in results. But even with doing that I have to review the directions of where they want the measurements...
Joe
Body for Life Forum Message by Tomcat1066 (118 posts) at 09:40 AM
I like thefitnesshub.com for bodyfat. It's one of the best I've personally seen.
Tom
Body for Life Forum Message by shkelly (185 posts) at 10:04 AM
Ok so I just took all my measurements exactly the way they told me and it said I was 24.83% when my calipers, my Omron AND the Navy site all said 28%. Big difference. I would love to be that low but I'm not. Hmmmm.....
Shelly =)
Body for Life Forum Message by SupaFreak (1000 posts) at 07:25 AM
TTT
Body for Life Forum Message by tigermuscle (375 posts) at 07:27 AM
I already sent you mine right?
Body for Life Forum Message by SupaFreak (1000 posts) at 08:33 AM
Got it Tigermuscle.
I'm adding names to the list and then I'll send them out to each of you.
But, I do need your name.
Body for Life Forum Message by harleyman69 (39 posts) at 07:50 AM
Just pm'd you Steve.
Body for Life Forum Message by TaraC29 (122 posts) at 08:06 AM
Hey Steve, you can share my info too. Great Job with the spreadsheet!
Body for Life Forum Message by Daaang Girl (64 posts) at 04:48 AM
Yahoooooo!!! Awesomem job girlie!!!!
Body for Life Forum Message by Joe (a.k.a. Onyx) (123 posts) at 09:18 AM
Great Job!
Joe
Body for Life Forum Message by Tomcat1066 (118 posts) at 09:29 AM
smp,
GREAT JOB!!!! Looking good!
Tom
Body for Life Forum Message by BuckeyeBoy (78 posts) at 09:41 AM
This is a perfect illustration of how a female's body responds to the program. You results in the latter weeks are simply AWESOME! Way to go!
Body for Life Forum Message by ocpanther65 (257 posts) at 09:42 AM
Great Job!!!!!
Body for Life Forum Message by Tri-girl (20 posts) at 11:44 AM
Great transformation! You look fabulous!
Body for Life Forum Message by smp (31 posts) at 01:06 PM
Thank you all so much for your motivating words!
Please, please, feel free to refer to my profile anytime you hear the usual "but I've been doing this for X weeks and it's not working!". I even admit to saying those words, and it was michiganmike who set me straight (Thanks Mike!).
I had a GREAT free day yesterday, eating lots of things I had to pass up over the holidays, like chocolate and champagne and pizza and popcorn.
I found that the free day yesterday was just a reminder that I WANT to work out. I WANT to eat right. I see the first challenge as simply a reprogramming for the mind. Stick with it and great things will happen! It's really true! Best wishes to the newbies!!!
Body for Life Forum Message by KatieFeld-mom (128 posts) at 01:19 PM
OHMYGOSH! You look amazing.
You did an excellent job!
Body for Life Forum Message by goingforbuff (1556 posts) at 07:45 AM
Great observation, Bev!!! Congrats to all who finished recently!!!
Nancy
Body for Life Forum Message by FlyerFan (21 posts) at 12:52 PM
Well. I was good Had a grilled cajun chicken sandwich at a restaurant prior to the game & well...two beers..not bad, did extra cardio this morning to wash away the guilt. Oh..& the beers were $7!! ouch
Thanks NormRebs, I am actually on the Jersey Shore, live in a beach town in Ocean County.
Body for Life Forum Message by Courtney1978 (10 posts) at 11:56 AM
Thanks for all the wonderful posts, I did pretty good yesterday I think I need to start going to bed earlier I start getting the munchies the later it get andI gave in just a little bit last night. Not anything close to what I would have done before so I am still proud.
Feeling better about myself just for getting one day behind me imagion how I will feel at 10!!
Courtney
Body for Life Forum Message by jps2lean (33 posts) at 01:02 PM
When you get the urge to slip, pull up that picture. I actually posted mine on the refrigerator the last time I lost 80 lbs and it really helped me avoid giving in to cravings. This time around, I haven't even developed the picture yet. But, I have old ones that are pretty similar so I can look at those to remind myself of what I will not go back to. I have been there too many times. Enough is enough!
Great job in having the courage to take the step in posting your pics.
Body for Life Forum Message by GetInShape (59 posts) at 01:34 PM
Courtney, I see you have taken a lot of time to think over your goals.
Just take one day at a time and remember how good it feels when you success with each passing day.
Good luck with your challenge.
Body for Life Forum Message by Robin78745 (26 posts) at 01:46 PM
Courtney,
One thing I notice is that you are not allowing yourself a free day. Its really important to take your free day: first, it allows you to eat the things you want to! 12 weeks is a long time to go without giving yourself a break at all. Second, it tells your body...hey, we're not going to eat turkey and salad all the time...we're going to eat lots today. Then your body goes crazy and ratchets up your metabolism.
If you're worried about going "too far" or feel like its going to be too much, be like me and do a free meal. And eat it at a restaurant so you don't keep the bad food lingering in the house. Just a thought!
Best,
Robin
Body for Life Forum Message by Courtney1978 (10 posts) at 02:07 PM
Robin,
I loose my first 10/15 pounds VERY fast and am only keeping the free days away for a short amount of time I am getting a free meal when I loose 15 pounds. I am allowed a free snack every Sunday until then but not a free meal until I loose 15 pounds and not a free day until I loose 35 pounds. I have to learn disapline one step at a time and this is the only way I see it working this time. I go over board on freedays and gain back the weight I have worked so hard to get rid of and then quit. So I have to set strong boundries this trip or it will end like my other 5 or 6 attempts at BFL.
Thank you so much for your reply to my post I will keep what you said in mind if it does not seem to be working the way I have planned.
CourtneyM
Body for Life Forum Message by ashtrash (376 posts) at 03:50 PM
thanks for the encouragement, Natalie. I guess I'll have to stick wiht the bike for a while! ButI got a pretty good HIIT workout on the bike yesterday, so that's good...
I totally hear you about the feeling like you were in a car wreck. I have been so sore from teh snowboarding that the ankle pain seemed doable! I couldn't believe how sore I was! It's insane!!
Body for Life Forum Message by ~Lala~ (730 posts) at 04:02 PM
I have to jump in here & say LET IT REST... I sprained mine back in MAY ( I was hiking in the WRONG kind of shoe ..dummy Mommy) & turned it really bad.. I tried to get back at things too soon beacause I was in the middle of a challenge & was doing a Team thing too... ( that & nurses make AWFUL patients & DON'T listen! ~lol
It STILL hurts sometimes now! & I'm regretting my actions even today... I can't emphasise that it really needs to heal properly.
Please learn from my mistake ... do everything else to the MAX but stay off the damn ankle for a while hon... you'll be happier in the long run! take care Pamela*
Body for Life Forum Message by ashtrash (376 posts) at 02:19 AM
C'mon guys...it's not that hard...
I have a flippin' sprained ankle and I'm in ;) ...
Body for Life Forum Message by fromfat2firm (33 posts) at 03:33 AM
I'm in.. I've been looking foward to this from the start.
GET*HER*DONE Linda you've really inspired me. I hope I get great results even if I don't win the cruise trip it is soooo worth it to join.
It's only $10 guys and you get all the support and encouragement you can handle. For me it's worth the daily accountability alone.
Hope to see ya on the forums,
Angel
Body for Life Forum Message by GET*HER*DONE (2945 posts) at 10:02 AM
bump, you have till the 15th to submitt your pic but you were suppose to take the pic Monday, so take it now and hold Monday's paper, afterall It's just 1 day after
I entered I sent my money and pics in yesterday, come on this will be fun and just think if we only have 100 to 150 people we each have a better chance to WIN 2 tickets to the BFL cruise, come on don't miss out!!!
Let's GET*HER*DONE!!
Body for Life Forum Message by SimpleButterfly (291 posts) at 10:32 AM
I entered, but I'm not sure if the payment is linked directly to my name. I'm confused.
I'm so ridiculously busy that I'm lost in the shuffle of signing up for stuff!! Ack!!
Perhaps I will email somebody on the forum...
Connie
Body for Life Forum Message by Pixy (386 posts) at 11:10 AM
I'm in so you can all give up now ;)
Body for Life Forum Message by GusM (6 posts) at 11:18 AM
Actually the rules have changed a little so more people have a chance to enter!!
Check it out:
Http://www.BodyForLifers.com/challenge2.htm
The major change is that you can take your before photos from the 9th to the 15th and submit them by midnight on the 15th!!!
GO FOR IT!!!!
Body for Life Forum Message by KatieFeld-mom (128 posts) at 11:28 AM
I sent in my money and I took pictures late last night. Measurements done tonight.
Thanks for the info, Linda!
Body for Life Forum Message by 4sweetums (6 posts) at 11:28 AM
So, what happens if all of us enter...but there still isn't 100 signed up??
Body for Life Forum Message by ashtrash (376 posts) at 03:48 PM
that's a good question, i was wondering that myself...
Body for Life Forum Message by leankat (5 posts) at 05:08 PM
Body for Life Forum Message by leankat (5 posts) at 05:12 PM
Oops, the blank one is me, I amd technologically challenged! I entered the tracker cruise contest. On Tracker I am Knitty Kat. Day two and counting! Yoohoo!!!!!
Body for Life Forum Message by GET*HER*DONE (2945 posts) at 05:37 PM
Hope that doesn't happen, but I would assume we get our money back
you now have to just take your pic by the 15th so you have more time
Body for Life Forum Message by GET*HER*DONE (2945 posts) at 08:57 PM
still need more, please sign up, it's going to be fun!! and not to mention a great movitation
Body for Life Forum Message by Jame (15 posts) at 10:56 AM
DreamCatcher... i've been experiancing the same thing for the last couple weeks. i don't take any vitamins, because i have 2 myoplex shakes a day... i get to the point where i've been taking naps on my lunch hour! not good... i figured it's the season or something, but i just don't have the energy like i did on my last challenge.
Body for Life Forum Message by Reagiesmom (413 posts) at 11:23 AM
Are you eating at the right times? Maybe your blood sugar is dropping. I would make sure u get enough carbs in the meal before this happens.
Body for Life Forum Message by crazyblonde78 (266 posts) at 11:58 AM
I had this problem, my doc took bloodwork and I was severly anemic & very low on vitamin b. I took b12 shots 1 x a month for 2 months and i am now taking a b complex vitamin on top of the multi. I hope this helps!
Body for Life Forum Message by TaraC29 (122 posts) at 12:10 PM
I was going to suggest a B12 supplement to your multi, it seems to help me and its a tiny pill...way better than my oils and multi!
Body for Life Forum Message by Reagiesmom (413 posts) at 09:05 AM
I do this all the time because it is easier for me to get to the gym once for a long period of time as opposed to on 2 consecutive days. I have had good results, but I don't know if they'd be better if I did it exactly as he says to. But what I do is better than nothing and it assures that I do every workout...
Body for Life Forum Message by Joe (a.k.a. Onyx) (123 posts) at 09:15 AM
Well, personally I do my cardio everyday (6 out of 7 days per week), then mix in my weight training. Why, becuase I need to burn fat, period. While I want to kick up my metabolism, I believe that the extra cardio helps me to burn fat. From what I have read (and yes I have seen that other BFL champs do this as well), by adding extra cardio, your giving you body that kick it needs to help for example to get over a plataeu. This isn't your direct question I know, but there is plenty of proof out there in the Bodybuilding world to back up what I say.
Now when it comes to the workouts, due to my personal life, I can't always get to the gym first thing in the morning, so what I do is I try to time my workouts during the end of my eating gap for that day, so yes I am not at the 8 hour fasting stage, but as close as I can be if I can't get to the gym in the morning. I usually do UBWO, then Cardio or Cardio then LBWO, so I don't kill myself.
I feel it is important to find what works for you while still keeping the principles of BFL.
Of course this is just my opinion.
Joe
Body for Life Forum Message by chantal2bfit (24 posts) at 10:33 AM
I've done it before to make up a missed workout. Personally, I don't advise it unless it is absolutely necessary. My legs always pay the price the next day.
I too do additional cardio during my LBWO. However, I only do moderate cardio such as walking on an incline or the rower.
If you still want to do HIIT and LBWO on the same day, try to do them at different times (ie: cardio in the morning and LBWO at night).
Body for Life Forum Message by chantal2bfit (24 posts) at 10:36 AM
Sorry I misread. I thought you said LBWO. Duh!
Anyways, I think UBWO and HIIT on the same day is not as bad.
Body for Life Forum Message by JanisMomto2 (127 posts) at 10:44 AM
THANK YOU everyone for replying!! :D
Ok I will do that tomorrow and then I won't be stressing all Thursday that I'm not going to get it done...better than missing it altogether!!
Thank you!!
Janis
Body for Life Forum Message by Mickymacb (436 posts) at 03:37 PM
just hopping on to say HEY THERE JANIS!! :) You still ROCK! :)
micky :)
Body for Life Forum Message by Nicabod (76 posts) at 04:49 PM
Well, that's what I figured. Oh, well. Really I mostly signed up to encourage some other people to do it anyway.
I found out at least one contestant had peach cobbler and ice cream last night, so if she can't make it HALF A DAY, I might stand a chance after all--ha, ha.
Body for Life Forum Message by FlyerFan (21 posts) at 04:54 PM
I agree with eeryone else!
Consider it money well invested though!
Body for Life Forum Message by J-Dub (188 posts) at 04:56 PM
Well, if they're all eating like that peach cobbler chick, you're MAKIN' MONEY BABY!!!!
Besides, they'll all know that no matter who wins, you're still the cutest.
Body for Life Forum Message by Nicabod (76 posts) at 05:08 PM
Well, duh! (Second only to you).
Body for Life Forum Message by bayzhk (5 posts) at 06:16 AM
Thought I would post this in case anyone else encounters the same problem:
If, like me yesterday, you excitedly hoped onto the scale to see how well you had done and found, like me, that you hadn't lost an ounce.... Don't give it up!!
I ate cleaner than cleaner, lifted and ran so hard - it just didn't show up on the scale. I DID however lose body fat, inches since last week (I am just starting week 3).
The scale is not always the nicest friend and it does not take into account PMS issues, water retention etc.
I know I feel great and I will keep working hard and hopefully see something next week.
If there is anyone else out there like me - I am with you all the way!! I want my BFL! :)
Body for Life Forum Message by ocpanther65 (257 posts) at 09:48 AM
I suggest taking the scale to a wooded area, give it a shovel and tell it to start digging. you know the rest.
Body for Life Forum Message by nikki (90 posts) at 10:05 AM
I love threads like this! Congrats on the inches lost, what a great feeling.
I though the batteries were dead on my scale, so I bought new ones. It still doesn't work...maybe I should take that as a sign and not use the scale!
Body for Life Forum Message by LittleBig (51 posts) at 10:46 AM
OC-
LOL!!!
Body for Life Forum Message by J-Dub (188 posts) at 10:49 AM
EXACTLY! The scale is a good tool to be used over time and among other tools, but there are so many better ways to guage progress: the way you feel, the way your clothes fit, etc.
Way to go on all your hard work!
Body for Life Forum Message by chantal2bfit (24 posts) at 10:56 AM
I hate the scale! I do not even own one. On my last challenge, I didn't even look at the scale until the very end. I just went by how my clothes fit. People used to ask me how much weight I lost and I couldn't even tell them.
It felt like Christmas, to wake up one morning and realize that your pants are falling off!
Congratulations by the way! Can't wait to see your progress on week 12! Keep chuggin!
Body for Life Forum Message by VegasGuy (96 posts) at 11:11 AM
For me I find that the best time to weigh myself (if I absolutlely have to) is first thing in the morning on my free day before I eat or drink anything. If you have your free day on sunday, and weigh yourself on monday, you're not going to get an accurate weight (if there even is such a thing). Your body will likely be retaining a lot more water on monday due to the foods you had on your free day. Especially if you had any salty foods (which most unauthorized foods are vey high in) or alcohol.
Stay Strong,
Chris
Body for Life Forum Message by FlyerFan (21 posts) at 01:05 PM
Remember that weight gain is muscle. When I did my first challenge, I was somewhere between 175-180, now I am at 200 and by far in much better shape.
Congrats...I agree, posts like this one are great!
Body for Life Forum Message by alvindsv (92 posts) at 06:17 AM
Rather than viewing a brief relapse back to inactivity as a failure, treat it as a challenge and try to get back on track as soon as possible.
- Jimmy Connors, 2 time Wimbledon, and 5 time US Open tennis champion
Body for Life Forum Message by Tomcat1066 (118 posts) at 06:55 AM
Nice! I needed it a few months back, but I'll take it ;)
Tom
Body for Life Forum Message by Flower (2225 posts) at 09:10 AM
Well today is day 365 from starting BFL; I've never ever followed any type of diet/exercise program for this amount of time so I hope its safe to say I've formed a habit. No I didn't have the results I wanted after 12 weeks but I've definately made some improvements and made some good solid gains - I think I'm just a little slower than I'd hoped but still who cares as long as you keep making progress right?
I'm following basically the same principals but have switched up the weightlifting part and haven't decided if & when I'll go back to the weights as per BFL. Was going to do pictures in the same bathing suit I wore in the before pictures but I can't do that #1 because when I put that thing on I look at myself and see the same old "before" person (yes psychological) and #2 I have this pesky little "condition" & don't want to do that today so maybe by the weekend.
Here's to another year................
Tracey
Body for Life Forum Message by Hot Body (546 posts) at 09:14 AM
Impressive, Tracey. Happy anniversary!
Body for Life Forum Message by Muscle Head (24 posts) at 09:29 AM
Happy Anniversary Trace !
Body for Life Forum Message by Tomcat1066 (118 posts) at 09:36 AM
Happy anniversary!!!! One year is quite a feat!!
Tom
Body for Life Forum Message by Suz2lose (18 posts) at 09:36 AM
Congrats on your focus!!! Way to go!
Body for Life Forum Message by ocpanther65 (257 posts) at 09:40 AM
Awesome, thats quite an accomplishment!
Body for Life Forum Message by nikki (90 posts) at 09:58 AM
WOOOT! WOOOOOOOOOT!! Awesome job, Tracey! Way to stay focused! Happy Anniversary!
Body for Life Forum Message by Pixy (386 posts) at 10:01 AM
I think you are to hard on yourself and that you did a spectacular job!!!
Body for Life Forum Message by nola (45 posts) at 10:09 AM
Congratulations.... I'm starting out now about where you were last year (weight- and height-wise at least) so I am hoping to have results as good as yours...
You're definitely an inspiration, spots and all!
Eileen
Body for Life Forum Message by chantal2bfit (24 posts) at 10:39 AM
Happy Anniversary! That's quite an accomplishment! You're such an inspiration!
Body for Life Forum Message by chantal2bfit (24 posts) at 10:39 AM
Happy Anniversary! That's quite an accomplishment! You're such an inspiration!
Body for Life Forum Message by Kerry (1045 posts) at 10:48 AM
Tracey-
You are definitely an inspiration and a leader. I really appreciate having you as an integral part of tracker. Funny how the time flies when you are having fun :) Congratulations!
Yours in Health,
Kerry
Body for Life Forum Message by J-Dub (188 posts) at 10:52 AM
WOOOOO WOOOOOOOO! Happy Anniversary, girl. I'm coming up on mine, too, and like you, I've never stuck with any diet or exercise program for this long, so that's how I know I am in this FOR LIFE. Glad to know you're in it with me. :)
Body for Life Forum Message by Rie (466 posts) at 10:57 AM
*does anniversary dance*
Trust me...it's better if you just imagine it
congrats Chica- you done good....
M.
Body for Life Forum Message by Phoenix (54 posts) at 09:58 AM
Hi guys
I just want to know what you guys think. I have a really bad skin, acne atc. Have been on medication since I was 16 now 26 but it is not working at all anymore (I have been on everything). I am now seeing a Homeopath and basicly have to treat the damage the medicine and my hormomes has done for the last ten years.
Now this is my question I have read up on it and my Docter has confirmed that excercise and weighlifting is making my skin twice as bad as it is because it helps speed up the process that the body gets rid of the toxins through the skin. He says I have to choose becuase exersice is really good but is not helping my skin look good at this time.
I don't know what to do. And are pretty sulking right know. I have to eat really healthy foods now, even freeday which is great but are worried that if I don't do weight lifting and loose weight I am going to have loose skin. I have interviews in the future and lets be honest apperience counts. Any suggestions?
Body for Life Forum Message by nola (45 posts) at 10:32 AM
I could be completely wrong here, but I would think that any process that speeds up the process that the body gets rid of toxins would HELP.
Are you using protein supplements? I remember reading on an acne board (don't remember which one) that whey protein can cause problems for some people. When I was younger and had the most trouble with breakouts, I always found that sweating helped my skin a lot, but ONLY if I was working out totally barefaced and cleaned my skin immediately afterwards. These days I tend to go to the gym wearing makeup and I find that I break out more because I am lazy/busy about washing my face after my workout. I know better....
Another thing I remember reading was that certain vitamin supplements (if they are new) can cause problems...vitamin pills have all kinds of OTHER ingredients in them that can be acne triggers for some.
Oh and another thing...I get AWFUL breakouts on my face if I wipe my face with the brown paper towels that the gym provides. Something in those things immediately irritates my skin. Took me a while to figure that one out, but I am certain of it now. I either bring my own towel or just drip!
I just have to doubt advice that says working out is BAD for your skin. That just sounds ridiculous to me. I'd look deeper into your diet and supplements...
Good luck,
Eileen
Body for Life Forum Message by chantal2bfit (24 posts) at 10:45 AM
I agree with nola.
Wash your face constantly and use some moisturizer. Also, try to use some exfoliant once or twice a week. This helps slough off the dead skin which could clog your pores.
Personally, my skin has never looked better since doing BFL. I think it's all the water and the clean eating.
Good luck!
Body for Life Forum Message by VegasGuy (96 posts) at 11:24 AM
You said that you have tried everything, so I assume that means you have tried ProActive (the stuff on TV). I had a roommate who had very severe acne that cleared up almost immmediately after he started using ProActive. I have never used it, but it apparently is great stuff.
If you are looking for a more natural treatment, I would suggest first to do a full body cleanse (you can buy a 7 day cleanse at GNC) including a Candida Cleanse which gets rid of toxic yeast in the intestines. All of this is done orally with herbal supplements (so don't get scared...lol).
The next thing to do would be to drink as much water (and only water) as you can. At LEAST 10 8oz glasses a day, but more is better.
Lastly, I do not know much about fat cleanses, but if you have a significant amount of weight to lose you might want to look into that as well. Since toxins are stored in fat, you will continue to have problems as you are dropping the weight. That's a good thing though, because you're getting rid of them, but it my be a while before you reap the rewards. I believe that a full body fat cleanse will help eliminate those toxins.
Hope this helps,
Chris
Body for Life Forum Message by shibox (14 posts) at 11:34 AM
Just one quick thought... have you tried spironolactone? Look it up on the web (with the word acne - as it has other uses). At 23 I had been on everything including accutane, and had nothing work.. an acne specialist recommended this and 4 weeks later my skin was perfect. It's specifically for women our age who have hormonally induced acne.. and I swear it's a miracle drug. Most doctors aren't familiar with using it for acne - but *seriously* check it out.
Body for Life Forum Message by crazyblonde78 (266 posts) at 11:53 AM
I have to second the ProActive. I've never had acne, but when I was pregnant and up until htis very day, I suffered from breakouts ALL the time. It was the ONLY thing that took care of it!! I am now down to using it maybe 2-3 times a month. It is one of the best things since sliced bread! You may want to give it a try!
best of luck!
xoxo Karen
Body for Life Forum Message by FlyerFan (21 posts) at 01:00 PM
I have to agree with Nola. I have psoriasis & always find that it clears up when on BFL.
Body for Life Forum Message by Phoenix (54 posts) at 02:57 PM
Thanks for every ones opinion!! :-)
Body for Life Forum Message by Robin78745 (26 posts) at 03:20 PM
Maybe the increased protein is also hard on your skin?
I might suggest seeing a different doctor. I know doctors, dermatologists and aesthetiticans (and homeopaths) all seem to have different opinions on what food does to your face and skin.
It might be that something you're eating could be exacerbating the situation? If you have health insurance, take advantage of it and ask a couple different doctors. Regardless, I wouldn't give up on BFL just yet. But what a dilemma1 good luck.
Body for Life Forum Message by Scattergold (14 posts) at 03:21 PM
Have you by chance tried NOT taking anything? Do a cleanse, and see if your body can clean your skin on its own?
Body for Life Forum Message by hb9252 (Ellen) (25 posts) at 03:36 PM
I had acne pretty bad in my 20's, but when I did BFL the first few times, I noticed was how great my skin and hair and nails looked! I attributed it to improved circulation, more water intake, fewer chemicals in my system, and better quality of food.
I would make sure to GENTLY wash my skin immediately (or as quickly as possible) after workouts, and taking whatever meds (tetracycline, cleocin, emycin, whatever) the doctor prescribes.
I agree with whoever said to talk to another doctor. If for no other reason than a second opinion is ALWAYS a good idea! Besides, I'd be skeptical of ANY doctor who advised me NOT to workout!!
Body for Life Forum Message by meski85 (1 posts) at 03:44 PM
I have also had my skin get worse with workouts. I was very frustrated for a while, but then I found that if I wash my face in the morning before working out (gently and following with a light moisturizer with acne medicine in it like benzoyl peroxide) and then immediately after my workout I use a face cleansing cloth (like Biore cloths with salycylic acid), my breakouts happen much less frequently. Keep excercising, whatever you do, because you need to flush those toxins and keep your muscle mass! Good luck!
Body for Life Forum Message by gbfan (360 posts) at 04:05 PM
I'm assuming you've done oral contraceptives... that's what cleared my problems up. I got adult acne when I hit 30 and they put me on the pill... and it worked like a charm. Another thing, my son has battled with acne and finished accutane a year ago. I don't agree with the diagnosis on choosing between exercise and a clear face. You can have both. I would recommend a true dermatologist, not just a family doctor. I'm not sure if you've gone that route. But, we spent years on every kind of medication (including overdosing on Vit. B5, ProActive, etc)... nothing worked until he did Accutane. For me, it was the pill. There is an answer out there.
I agree with the others... lots of water is imperative!
Body for Life Forum Message by leankat (5 posts) at 05:44 PM
I don't think it is the workouts that are the problem, maybe contributing to it in someway, but not the source. Do you exercise with make up on? The makeup can trap bacteria against the skin when you sweat this gets worse, so try cleansing your face gently before your workout. Food sensitivites or allergies can really wreak havoc with your complexion. I can't have any wheat or gluten containing products. Did this advice come from a dermatologist?
Also, You may want to try an elimination diet to see if that helps (talk to your doctor or a nutritionist). Also, have you tried a Retin A cream? It can usually be very effective, but if all the cleansing, diet and Retin A don't work, you may need something like Accutane. Doctors are reluctant to prescribe it because some people can have severe side effects on it, and you CANNOT get pregnant while you are taking it as it causes severe birth defects. Good luck!
Body for Life Forum Message by nikki (90 posts) at 10:02 AM
WOW! Okay, so I am REALLY outta shape! I did my HIIT this AM and what was once my 7 is now my 10 (((cries)))) Anywho, I had not been getting that tingling burning sensation for quite sometime while I was running and today my ENTIRE body felt burning (even my ankles, but especially my booty...yeah)!
What is this tingling...I like to think of it as fat burning off my body, but I don't think that's it? Any ideas what it is?
Body for Life Forum Message by Mucca500 (86 posts) at 10:16 AM
im no expert, but i think tingling means poor circulation. but im really not sure!
alexis
Body for Life Forum Message by shkelly (185 posts) at 10:31 AM
I believe it is poor circulation. I have the same thing but I get it everytime I do cardio. It gets better the better shape I am in but for me it never has gone away. It makes me all red and itchy when I am done and I find that if I itch it at all it makes it worse. It gets worse the harder I work too. It won't hurt you though! I have had it my whole life!
HTH! Shelly =)
Body for Life Forum Message by Lindyloo (40 posts) at 10:42 AM
Nikki~
I get a tingeling and burning everytime I do an extended cardio session...but only in my feet because all of the blood going there when I am standing/running/eliptical. I have never had it all over my body, unless what you are talking about is what is known as 'runners high' ~ which is awesome, and I get it everytime with the BFL cardio routine! Is that it??
:)
Body for Life Forum Message by nikki (90 posts) at 10:58 AM
It makes sense that it is poor circulation, because it seems like when I am in better shape it is not as prominent. It burned and itched like a S.O.B. this morning...I love it though!
I do get that runners high, but it is different...it's more like a warm senseation all over rather than a burn, itch in-your-face sensation.
Body for Life Forum Message by raindrop (23 posts) at 11:43 AM
I just purchased a "magic bullet" blender/chopper. You can get them online, but I found mine at Kohls, around $55.00 (and $46 if you wait for a 15% off coupon). I have to have ice with my protein shakes and it works so much better than the blender, and you can blend it right in the cup you drink from. Just wanted to pass that along in case anyone was considering one.
Body for Life Forum Message by nikki (90 posts) at 11:51 AM
I have one too! I love it! It does so much more than protein shakes too!
Try it with ice, cottage cheese and your favorite fruit! Yummy!
Body for Life Forum Message by crone (562 posts) at 12:06 PM
Love it. I have a magic bullet knock off from my fav tv store (QVC) I comes with a blender and I whip up those golden pancakes OOOHHHHH Heaven.
Body for Life Forum Message by fitnesscrazedmom (36 posts) at 12:51 PM
I LOVED MINE TOO, made the pancake batter perfect, and the protein shakes right in the cups. I lived by that thing in my first challenge... and then....... the dreadful........my movers LOST IT!!! Yes, they lost my magic bullet alogn wtih my good pots, last minute stuff, but my magic bullet. That's what I was the maddest about. So I bought a Osterizer 4125 6 Piece Kitchen Center, Chrome. I must say I love this machine also and it does bigger tougher jobs which magic bullet could not handle. I do miss the magic bullet for shakes and smoothes though and small batches of pancakes. I think I may buy another one and keep it at work for my afternoon snakes so they are fresh.
Body for Life Forum Message by Chachi (224 posts) at 12:54 PM
Ive been lookin at those I guess it is worth a try!
Keep Punchin
Chachi
Body for Life Forum Message by KatieFeld-mom (128 posts) at 03:24 PM
Thanks for the info on the Bullet. I've been wanting to get one, so I appreciate all of the comments.
And I really need to try those pancakes. Everyone keeps raving about them, but I am holding off since I don't like cottage cheese.
Body for Life Forum Message by T~N~T (1130 posts) at 03:29 PM
I am sooooo sick of cleaning the blender ..... I am very tempted by this little gadget!
Body for Life Forum Message by tinkerbell (334 posts) at 01:06 PM
I just wanted to remind everyone about our BFL Clothing Exchange which we created in the Fall. If you'd like more info, please see the link I just posted in the BFL for Beginners forum.
Body for Life Forum Message by crazyblonde78 (266 posts) at 03:26 PM
Went there...this will be awesome! Always looking to help people out. Thanks tinker!
Body for Life Forum Message by hb9252 (Ellen) (25 posts) at 03:30 PM
What a fantastic idea!!
Body for Life Forum Message by Momentquo (37 posts) at 01:29 PM
It says on the Body For Life website that for Challenge 1 that you need to start no later than January 2 anf finish no later than March 26, 2006.
Am I too late? Will I be penalized for starting on Jan 9 instead of January 2? Or do I have to wait and start Feb 13?
I have already taken my pics yesterday ....what should I do now?
Body for Life Forum Message by Momentquo (37 posts) at 01:49 PM
anybody?
Body for Life Forum Message by Firefox Maximus (13 posts) at 01:51 PM
Momentquo,
You are just fine.
The challenge is ongoing towards the end of the year.
No worries!
Body for Life Forum Message by Momentquo (37 posts) at 02:05 PM
So is it ok that ok that i started yesterday?
Body for Life Forum Message by Tomcat1066 (118 posts) at 02:08 PM
Yep. They have mulitple rounds, which is what that date is for. If you look at the BFL site, you'll see other round dates as well.
Tom
Body for Life Forum Message by Momentquo (37 posts) at 02:09 PM
So i guess i need to wait till Feb 13?
Body for Life Forum Message by Tomcat1066 (118 posts) at 02:15 PM
No, that's a start by date. As long as you start before Feb 13, you're in the clear.
Tom
Body for Life Forum Message by Momentquo (37 posts) at 02:17 PM
ok....
Body for Life Forum Message by cookie1135 (1340 posts) at 02:32 PM
Momentquo, Welcome To The Tracker!!!! And congrats on starting your challenge!!! I wish you all the best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Momentquo (37 posts) at 02:35 PM
Thanks Cookie : )
Body for Life Forum Message by T~N~T (1130 posts) at 03:54 PM
Yes welcome stranger! Glad to have you around!
Body for Life Forum Message by brancammom (8 posts) at 04:08 PM
Momentquo...it says in the rules that the packet needs to be received 15 days after you finish the challenge, that is over two weeks after this challenge ends, so I think you are ok. Especially if you express mail your packet in a week later than the rest because it is still in that 15 day window. So no worries!!! :)
Body for Life Forum Message by 3D (65 posts) at 05:10 PM
I started yesterday too. It's fine!
Body for Life Forum Message by alvindsv (92 posts) at 01:57 PM
This morning a local business owner running for county commissioner brought 6 dozen donuts and put them in the teacher's lounge. I went in there a moment ago to photocopy some stuff off, and there were 3 boxes still left.
I am happy to report that I am did not partake of the DO NOTS, I mean donuts, and am enjoying my cottage cheese and apple as I write this.
Brian
Body for Life Forum Message by On~my~way (287 posts) at 01:59 PM
way to go!!!
Body for Life Forum Message by Suzieq (222 posts) at 02:03 PM
Wow, now that is self control. Donuts are my weakness. Good going!!!
Sue
Body for Life Forum Message by fitnesscrazedmom (36 posts) at 02:13 PM
Would you mind passing some of that self control over here b/c my co-worker brought in a huge jar of peanut M&Ms, one of my biggest weaknesses, she sits right across from me adn I am starring at this jar all day now. so far so good, but 3:00 p.m. has hit and TOM will be here any day/hour/moment now.. HELP..........
Body for Life Forum Message by WorkInProgress (155 posts) at 02:18 PM
wooo hooo! well done! pat on the back, polish your halo :)
Body for Life Forum Message by cookie1135 (1340 posts) at 02:28 PM
WOW!!! That's wonderful news!!!! Congratulations!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Suz2lose (18 posts) at 02:30 PM
I hear ya! Those weaknesses throughout the day are so hard. It is more of a habit to grab a doughnut than it is to need one for hunger. Hats off to you!
Body for Life Forum Message by Wrecky (230 posts) at 02:35 PM
That is awesome! Good for you. I have been struggling alot with the eating part of this program. Very proud of you!
Body for Life Forum Message by supergirl (1659 posts) at 02:45 PM
I love that DO NOTS! Ain't that the truth. Good for you!
Body for Life Forum Message by Pixy (386 posts) at 02:58 PM
The satisfaction you would have got from eating the donut does not even compere to the satisfaction you get from up holding a promise to yourself. Good job!!!!!
When you cheat you only cheat yourself.
Body for Life Forum Message by crazyblonde78 (266 posts) at 03:21 PM
DO NOT's LOL or how about If you "DO" youre "NUTS" hahaha ok im retarted lol
Body for Life Forum Message by leankat (5 posts) at 05:36 PM
Good for you! and I love the DO NOTS! Those things go to all the wrong places and sit in your belly like a brick, Yechhh. An apple and cottage cheese sounds much better to me
Body for Life Forum Message by jps2lean (33 posts) at 05:53 PM
Great job! I am trying to resist the chocolate brownies that my daughter convinced me to buy for her at the grocery store. I guess since you did it, I can too!
Body for Life Forum Message by Nicabod (76 posts) at 06:05 PM
The teacher's lounge is BFL hell. DO NOT go in there. I was on week 7 during teacher appreciation week last year, and they had food EVERY DAY!! They even had a cook out for us, and the library smelled like burgers all day long.
Oh, and for Valentine's Day every year our parents' organization does "Death By Chocolate" for us. THAT will be fun. Grrr...
Stay strong, and stay OUT OF THE LOUNGE!!
Body for Life Forum Message by FV Tom (161 posts) at 06:09 PM
Good job, Brian!
But I'm sitting here thinking, "donut, cottage cheese...donut, cottage cheese."
Give me the donut! - I hate cottage cheese but I do eat it every night as my last meal.
Tom
Body for Life Forum Message by Nicabod (76 posts) at 07:58 PM
Hey!! I just saw that you're an Okie teacher, too!
Body for Life Forum Message by Kerry (1045 posts) at 09:14 PM
Brian,
Good move! Should you still crave such things, well according to Bill, that what free day is, as long as one doesn't go nuts!
Good for You,
Yours in Health,
Kerry
Body for Life Forum Message by lilhobo (1 posts) at 02:19 PM
Hello my name is Jodi, I was on another site the last time I tried BFL. I did not make my goals the last time due my own failure. However I am ready to do this again and need to make this change in my life or else.
I started full fledged yesterday, I signed up for the challenge via the BFL web site but am not sure it went through.
Does anyone have a fitness tracking program suggestion for my PDA? I live by that thing and I think it would help me out tremendously.
Thank you and I hope to talk to you soon,
Jodi
Body for Life Forum Message by Tomcat1066 (118 posts) at 02:24 PM
I can't help you with the PDA thing, but I can say WELCOME!!! I started my challenge yesterday as well!
Tom
Body for Life Forum Message by FlyerFan (21 posts) at 04:06 PM
Hi Jodi, I can't help either. But I too am new to the site. Joined last week & it has been very helpful.
Body for Life Forum Message by chantal2bfit (24 posts) at 04:42 PM
Can't help you with the PDA thing, but welcome!
I think the PDA tracking tools have been discussed in this forum before. If you do a search, I'm sure you'll find it.
Body for Life Forum Message by KatieFeld-mom (128 posts) at 04:57 PM
Hi Jodi!
Welcome to the Tracker!
The PalmBFL program is located here:
http://www.cellica.com/palmbfl.htm
Body for Life Forum Message by jps2lean (33 posts) at 06:01 PM
Welcome and good luck!
Body for Life Forum Message by Kerry (1045 posts) at 09:20 PM
Welcome, this is a great site!
Success to You,
Yours in Health,
Kerry
Body for Life Forum Message by cookie1135 (1340 posts) at 10:06 PM
Jodi, Welcome to our Tracker family!!! I wish you all the best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by crazyblonde78 (266 posts) at 03:27 PM
Will there be a posting of the compiled stats from week one of all the teams? I am really curious to see how everyone is doing. Would love to know how the teams compare=competition!
Body for Life Forum Message by Shauna (19 posts) at 03:48 PM
I was wondering the same thing...I e-mailed my points to our team leader and haven't heard back.
Body for Life Forum Message by Mellie (646 posts) at 04:18 PM
Crone hopes to have all information soon to tell people how everyone did...she did a thread this morning "Reminder Team Captains" or something...so she doesn't have all teams reported yet I guess.
Body for Life Forum Message by Suz2lose (18 posts) at 04:58 PM
would someone mind emailing me on how to get on a team. I would be a good asset to a team. I am on C1W2D3...thanks.
Body for Life Forum Message by brancammom (8 posts) at 03:59 PM
Hi All! I have been reading alot of posts but haven't posted much myself (feeling embarrassed about the first post I wrote I guess!) Anyway, I know there has been alot written about this topic but I thought I would put it out there again. Regarding the excess tummy skin...does it go away? I met a friend of mine a few months ago who was an incredible inspiration to me, when she first got here to germany with her husband she weighed over 230lb now she is down to around 170 and teaches a spinning class on post three times a week. I think she looks great! We had a long converstion about getting fat, having kids, staying at home, stuff all mommy's talk about... anyway I asked her if she still had excess skin, and she said she did and she hated that! She had 3 c-sections. I had one. But I had my boys 19 months apart and then progressively got fatter after my youngest. I have a starburst of strechmarks around my belly button. Although I have lost alot of weight over the l