Body for Life Forum Message by Evielee (73 posts) at 07:33 PM
Yeah there are a few girls I know of on Tracker that have gotten over an eating disorder. (Although I'd never mention who).
For some it's a control issue to begin with, so with BFL you have to Plan work-outs and meals etc. In a way you gain a healthy control back in your life.
Body for Life Forum Message by nola (63 posts) at 06:32 AM
I agree...get it checked asap if it's uncomfortable or painful. My right knee makes "crunchy" noises when I straighten my leg from a bend and I've worried about it for a couple of years now, but it does not hurt. No, I have not had it checked either! Running seems to have actually helped strengthen it to where it makes less noise but I am still cautious, waiting for the day it decides to snap or crack or whatever....
Eileen
Body for Life Forum Message by Flower (2292 posts) at 07:36 AM
It seems to have worked itself out. If it went on & on or worsened over the course of a week I'd have gone to the doctor. I did absolutely nothing to cause injury to it that day. It was like all of a sudden it was stiff to bend down, then I couldn't bend down, then couldn't bend it, then had trouble with the stairs. Like I said, it was like it needed to "crack" but wouldn't then seemed to almost seize up. Then the other one seemed to start doing the same thing. I've never had problems with my knees before; my hips yes, but never knees. Weird but scary for the while it lasted. I've really got to wonder if its all part of the "aging process"!!!
Tracey
Body for Life Forum Message by Tomcat1066 (172 posts) at 08:40 AM
Tracey,
You should probably go ahead and see a doctor anyways, just to be sure. It could be nothing, or it could be a symptom of something else, something more serious.
It's good that it seems to have worked itself out, but personally, I wouldn't take the chance that it's nothing.
But that's just me.
Tom
Body for Life Forum Message by blemt (177 posts) at 10:24 AM
Oh! That would be me right now. :) I injured my knee back at the end of October. It's been a pain in the neck.
First off, DOCTOR, now. Don't mess with it. You need it looked at to determine what kind of injury it is.
You gotta skip quads tomorrow. I know you don't want to. But believe me, this is going to take time to get over. If you push now, you are going to be in pain longer than need be.
Before you start to totally panic, check out my profile. You can still do very well having to do an alternate leg workout. :)
Doctor today. Seriously. Crunchy knee is not good, and it's not going to just get better. :)
PM me and I'll give you my modified leg day workout.
Body for Life Forum Message by amkazen (307 posts) at 11:05 AM
Ibuprofen for the swelling, ice, and rest, and a trip to the doctor! That is the ticket!!
Body for Life Forum Message by ashtrash (424 posts) at 11:39 AM
Go to an orthopedic doctor who specializes in knee injuries. Don't waste your time with family practicioners or ER docs (they told me I sprained my knee when I had torn my ACL. I actually spoke to 5 other BYU students who had torn their ACL, but were told by this same ER that it was a sprain....)
Definitely see a specialist. It makes a world of difference.
Oh, and the bike may be your best friend for a while! (I sprained my ankle snowboarding 2 weeks ago, so it is my best friend until i can run again!)
Body for Life Forum Message by Flower (2292 posts) at 01:22 PM
C'mon, you guys are scaring the crap out of me!!!
This was Sunday, its now Tuesday and it seems to have worked itself out. By tomorrow its got to be even better. What am I going to say to the doctor now "I used to have this injury, but not anymore........" Maybe best to wait and see it re occurs?
Body for Life Forum Message by blemt (177 posts) at 08:02 PM
Good. Knees popping and painful are never a good thing. Ignoring them will seldom make the underlying issue go away.
You tell you doctor that you had crunching and popping noises that have since cleared up. Tell him what exercises you were doing.
We are all from the School of Been There Done That. :) Joint injuries are NOT ever something to mess with. Play it conservative, and see the doctor.
Body for Life Forum Message by jujubee (3 posts) at 12:15 PM
I was wondering the same thing. I can see it being really important for a guy, but do we women ALWAYS need that extra boost of protein?
Body for Life Forum Message by nola (63 posts) at 12:31 PM
I sometimes forget to have that 6th meal (meaning I ate too much at meal 5) but I tell you what, I'm starting to like it. For years, I have believed (cuz if you see it on Oprah, it must be TRUE) that eating before bed would cause me to wake up instantly FAT. So for years, I have gone to bed hungry and when I do, I wake up during the night more and I tend to have more headaches. That protein shake (or whatever) before bed is a welcome treat!
~Eileen
Body for Life Forum Message by Shelley M. (8 posts) at 04:14 PM
Yes, the boost (protein), especially before bed is important, even more so for women. You have to keep your metabolism up and your belly full.
Body for Life Forum Message by stepmorjo (87 posts) at 08:18 PM
My sister-in-law recently sent me a ad for this. Has anyone tried it? It looks like a scam, they claim that taking JuicePlus for 28 days will decrease the free radicals in your body (they claim this is what attacks your immune system) by 75% (can't you do this by drinking tons of water like BFL says?. It is made from lots of veges, fruits, and grains (too many carbs!).
Any advice/experiences with this is greatly appriciated!
Stephanie
Body for Life Forum Message by Kajole (9 posts) at 08:45 PM
We took juice plus, I just sold off a TON of it...it is actually really good stuff, however, its really really expensive and if you are doing BFL you are probably getting plenty of veggie, fruits and grains. I think they are beneficial for people with poor diets but I don't know if the cost really can be justified by what they actually deliver. I don't believe there is a carb content to them, they are broken down and dehydrated into capsules. My chiropracter used to sell them and he was a strict BFLifer and in very good shape..so who knows?? I personally felt like i wasted $ and they mostly just made me gassy..Sorry..TMI LOL! You can buy them ebay..which is where I sold off all of mine!
Body for Life Forum Message by Flower (2292 posts) at 02:29 AM
I tried it when I first started BFL and of course had some results but of course that could be the diet & exercise not the CLA - who knows.
To get the best results the oil should be the coveted safflower oil not the inferior sunflower oil.
Body for Life Forum Message by SupaFreak (1021 posts) at 07:09 AM
Does anyone have any thoughts on this new product from EAS?
I'm not sure what the difference is between Betagen and Muscle Armor.
Here's their website: http://www.musclearmor.com/
I took Betagen in C1 and had good results. I really believe it helped build lean muscle. I'm taking it again now and am also considering other supplements.
I'd appreciate any input.
Danielle
Body for Life Forum Message by snowboardingfairy (215 posts) at 03:49 PM
Eas is moving to Columbus Ohio. Doors here in Golden will stay open through this weekend, and then it's gone :( BUT score for those of you who live in Columbus, as they have great sales on products every month.
Body for Life Forum Message by willowgerl (225 posts) at 03:55 PM
Whoa. Wonder why they're moving?
Body for Life Forum Message by willowgerl (225 posts) at 03:55 PM
And good grief. Why would you move to Ohio from the foothills of the Rocky Mountains (speaking as an Indiana native...)
Body for Life Forum Message by crone (589 posts) at 03:56 PM
Hot diggity dog. I live in Cleveland I'm 2 hours away.
Body for Life Forum Message by KauaiBound (175 posts) at 04:18 PM
Cool!! I work about 5 miles from Ross Labs, which bought EAS. Ross Labs also makes Simulac baby formula. It is also very close to the Ohio State University.
Linn
Body for Life Forum Message by Hot Body (622 posts) at 04:30 PM
Wow. A $320 million deal!
From the press release:
Abbott Laboratories to Acquire EAS
Acquisition will expand Abbott’s presence in the rapidly growing Healthy Living Nutrition Category
Abbott Park, IL (10/11/2004)
Abbott Laboratories today announced that it has entered into an agreement to acquire EAS, a U.S. nutrition leader based in Golden, Colo. EAS’s portfolio of nationally recognized brands includes EAS®, AdvantEdge®, Myoplex® and Body-for-LIFE®. Under the terms of the agreement, Abbott will acquire EAS for approximately $320 million in a cash-for-stock transaction.
EAS was founded in 1990 by Bill Phillips, author of the popular nutrition book Body for Life®, and was sold to North Castle Partners – a private equity firm specializing in nutrition and healthy living – in 1999. The company has more than 260 employees.
EAS’s AdvantEdge® brand, which targets consumers focused on weight loss, weight management and balanced nutrition, is sold in food, drug and mass merchandisers across the United States. The Myoplex® brand, which targets active lifestyle consumers seeking to improve their performance in sports and other physical activities, is available in nutrition and health food specialty stores. EAS also recently launched a line of nutrition bars and drinks based on the Body-for-LIFE® philosophy.
The acquisition of EAS complements Abbott’s long-standing presence in general and specialized nutrition products for infants, children and adults – housed in its Columbus, Ohio-based Ross Products Division. Abbott acquired ZonePerfect Nutrition Co. in 2003, and the company has been moving to meet growing consumer demand for healthy snacks and meal replacements for people on the go.
"This acquisition expands Abbott’s position in the rapidly growing Healthy Living Category," said Gary E. McCullough, senior vice president for Abbott’s Ross Products Division. "EAS’s strong brands, broad distribution and innovative products and processes strategically fit with our commitment to offering consumers great nutrition choices based on solid science."
"EAS is a trend-setter in developing new products to help consumers lead healthier lifestyles," said Michael J. Ferry, Abbott’s division vice president and general manager, Healthy Living Category. "We are delighted to welcome EAS into the Abbott family."
"We are pleased to join forces with Abbott – a company that shares our long-standing commitment to science-based, innovative products that improve people’s lives," said Monty Sharma, EAS president and CEO. "Abbott advances leading-edge science and technologies through world-class marketing and sales execution. Our complementary skills and competencies – combined with our shared mission – make this an ideal partnership for the future."
"Over the past five years, North Castle has worked closely with EAS management to successfully transfer product technology that was initially developed for high-end specialty users into multiple consumer channels and markets," said North Castle Managing Director Brent Knudsen. "Today, EAS is an innovative leader in the U.S. nutrition market, and it will be an excellent complement to Abbott’s position as a worldwide nutrition leader."
The transaction is not expected to have an impact on Abbott’s 2004 on-going earnings per share guidance. The transaction is expected to result in acquisition-related one-time charges in the fourth quarter of 2004. The transaction is subject to customary closing conditions, including government approvals, and is expected to close during the fourth quarter of 2004.
Body for Life Forum Message by GlennH (74 posts) at 05:09 PM
I'm in Columbus as well. maybe they will have an Expo here next year. Yahoo!
Body for Life Forum Message by sixpack (23 posts) at 05:38 PM
That is hard to see happen becasue it just seemed to be more personal when it was Bill Phillips company. Now it just has a more corporate feel and possibly might change the future of the Challenge and how they pick a winner not based on the best transformation but the best marketablility or maybe someone from a area that they want to increase there market share. I hope not but profit profit profit.
Body for Life Forum Message by nikki (105 posts) at 05:43 PM
I agree w/ sixpack. When I did my first BFL challenge back in 2002, EAS seemed way more "personable" now it just seems like a big corporation. That was only 4 years ago!
Body for Life Forum Message by amkazen (307 posts) at 01:37 PM
You will always worry about him, and you will always be there for him. Turning 18 does not relieve a parent of any heartache. We know this from the school of hard knocks.
Body for Life Forum Message by cookie1135 (1414 posts) at 03:55 PM
Happy Birthday to your son!!!!! He will always be your little boy!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by SweetEmotion (1172 posts) at 03:56 PM
Happy birthday to him. I know what you mean about the time flying. My oldest is 17. She was talking about graduating and all that, it makes me sad.
Lori
Body for Life Forum Message by ashtrash (424 posts) at 12:43 AM
Mike, that's hilarious!!
I have a question for you and your lawyer brain (go get Millie the wonderdog, k? I'll wait...haha)
How does Dr. Peeke get away with publishing Body for life for Women? Do you know if she got permission from BP? Or maybe EAS owns the rights? What about copyright laws? Even the pictures are the same (wouldn't she have to put a disclaimer, saying the photos were from BFL?)
Just curious, but this has really bugged me...
Thanks!
Ashli
Body for Life Forum Message by Go4steffie (820 posts) at 05:42 AM
Mike may be able to answer your questions better and actually Tracy Jeffries probably has more inside scoop because her picture is in the book. Here's my opinion.....OPINION.
I think that possibly when BP sold EAS, he also sold BFL as a part of it. EAS may be the owner of BFL, therefore they can do whatever they want with it. Also, the before and afters are property of EAS/BFL. They probably got Pamela Peeke to write this book to try and appeal to women. Because she was writing a book basically about BFL... although watered down (my opinion only) and the company has all these great before and afters of women doing BFL, they put them in the book..with or without permission of the person in the photograph. When you submit your challenge packet, you sign it saying that the photos are now property of EAS/BFL.
This is my speculation only and I don't know the facts, but seems plausable.
Stef :-)
Body for Life Forum Message by Go4steffie (820 posts) at 05:47 AM
BTW....Monday nights show was good too. I think the Discovery Health Channel is airing them again at different times....check listings if you want.
Body for Life Forum Message by Tomcat1066 (172 posts) at 10:03 AM
I thought it was pretty good. My only question was about those scales. I thought the scales that read bodyfat are exteremely unreliable, yet that's what they were using. Was it a higher end one or something that IS accurate but well out of the average American's price range?
Tom
Body for Life Forum Message by Hot Body (622 posts) at 10:34 AM
On the book deal, my thought is that PP approached EAS to encapsulate her ideas into a successful system. She probably had the marketing concept nailed down - and who wouldn't love to put a book on the shelves called "Body-for-Life for Women"?!? Sounds like a bestseller to me! It certainly has a more broadly appealing title than her last book, "Fight Fat after Forty."
I took a look at her new book published with Discovery, and it's all the same stuff of the BFL for Women (minus the BFL!!!) re-packaged for this new title. I forget what they stand for, but her schtick is about the 3 M's - Mind, something, something. Yeah...it really stuck with me! LOL!
Body for Life Forum Message by Hot Body (622 posts) at 10:38 AM
One other thing about why I think PP was the instigator of this business relationship: I know another local doctor who also served once as a health consultant to Discovery, and she so completely used that to launch other big things in her life, including a book and spots on Oprah and popular news shows.
It works profitably for both parties, is my guess.
The other reason (oh, gosh, I'm a CHATTER now!!) I think the book idea came from PP instead of from EAS is that EAS's strength isn't really in publishing. My guess is they let her pay for some of the rights to the name and the before-and-afters and shared in the profits.
But what do I know? That's only my opinion!
Body for Life Forum Message by 3D (66 posts) at 10:40 AM
I caught the show on Discovery last night and I have to say, she was completely annoying to me. I don't know why. I read her book and took away a few good points but basically, I didn't think much of it at all. Then seeing her on this show-I don't know, it was a gut reaction. I didn't like her at all. Just my 2 cents. Take it or leave it. :)
Body for Life Forum Message by michiganmike (261 posts) at 11:12 AM
I DON'T KNOW how the book got done, but EAS does hold the license to the use of the term "Body for Life" so it would not have gone forth without their explicit approval and no doubt some share in the proceeds or at least a fee for use of the copyrighted material. I don't know that the folks in the pictures had to sign anything, since they already authorized the use of their photos for any and all commercial purposes when they submitted them to EAS as a part of the original challenge. The telling thing to me about the book was in the acknowledgments section where Dr. Peeke referred to her "interview" with Bill Phillips, but there is no endorsement of the book by him. At least that is how I remembered it. I bought the book when it came out, to see what was in it, and then shipped it off to someone who wanted it for herself.
Without mentioning any names, a bit ago someone was mildly irritated with me about what I said about Dr. Peeke, though it could have been because they thought I was mocking them--which I was not--so I want to just make it clear here that I don't fault anyone for wanting to follow Dr. Peeke's recommendations or programs. However, I just think she sells women short in what she expects. I also think she is mainly a marketer. When you really analyze it, most all fitness programs, including those who sell supplements or programs or equipment, or combinations, ALL of IT is based on the message that "You can do it quick. You can do it easy." That is essentially the message of Dr. Peeke. Really, Body for Life as portrayed in the book by Bill is about the only program around that doesn't try to sell anything other than the book and that doesn't try to make it look easy. I believe that if people have to work hard for something--even at the risk of failure--that they will ascribe value to their results, and that the discipline itself--while it was tough at the time--is great for building in good habits, wholesome thoughts, and great self-image. On the other hand, being told that it's o.k. to be "bad" some days, and that the hormones can get in the way of who you want to be, that to me is just not very empowering. And as Forrest always said, "That's all I'm gonna say about that."
Body for Life Forum Message by ashtrash (424 posts) at 11:34 AM
Thanks Mike (and everyone else who answered my questions!)
I forgot that when you send in your packet you release any claims to you pic...
I know this is a dead horse, but the whole thing just really bothers me, especially, as you mentioned, Mike, how she excuses slip-ups and cheats becasue we are women, and "hormonal" like we don't have enough self-control to go without chocolate for a week! That's just a weak excuse in my book.
I just bugs me that she can tout the program as hers and make money off of a sound program that she waters down for the "weaker sex". But I do admit that it has helped introduce people to the real BFL. If it inspires you, that's great too.
Anyway, I've been curious about this for awile so that all makes a lot of sense....thanks guys...
Body for Life Forum Message by SupaFreak (1021 posts) at 11:38 AM
I watched the show on the Discovery Challenge and although I thought it was good, it wasn't phenominal. Biggest Loser is still my fave. Those people REALLY worked their hineys off.
I don't think Dr. Peeke or the nutritionalist were tough enough on the families. I mean, both families had MAJOR health risks involved due to their obesity. I think the program could have been geared more towards the science behind their health and why it was so important.
I know they did 'touch' on that subject, but I personally don't think they did enough to drive home the point.
I was glad to see those two families lose weight, and for their sake---I hope they all keep losing more.
On a note about Dr. P, our favorite topic....I think she looked a little rough around the edges! LOL.
I crack myself up.
Body for Life Forum Message by kitwhit (25 posts) at 11:51 AM
michigan mike!!!! ROFL!!! You have made my day - "Dr. Pique" for sure!!!
Body for Life Forum Message by Go4steffie (820 posts) at 01:08 PM
Ok...I thought she looked like a clown.
If BFL for women got people (women) interested in changing their lifestyle and eating/exercising...I think it is awesome. That being said, I agree with the comments above about giving women permission to cheat. And yes, I feel that she basically was saying that we women are the weaker sex because of hormones.
I think I just beat that dead horse again.....poor horse :-)
Although, I thought the shows were good, one thing that was missing to me (and to Russ) was that they never talked about the specifics of the diet. They just cleaned out the junk food and basically said..."now, go eat healthy"
Stef :-)
Body for Life Forum Message by J-P-S-524 (49 posts) at 08:35 AM
mmmm...I am glad it is frigid out & supposed to rain tonight. It'll make it much easier to not want to go to Pat's before the Flyers game tonight!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by gonnabeahottie (27 posts) at 12:01 PM
YES!!! Everyone reads my blog, from real life friends, acquaintances, coworkers, and people I have never met. I try to keep it clean for that reason, but I have no qualms about complaining about personal things on my blog. :)
Body for Life Forum Message by blemt (177 posts) at 07:16 AM
Another here for Fat Tyre in Colorado. I miss that something fierce out here on the East coast.
Body for Life Forum Message by harleyman69 (53 posts) at 07:28 AM
GREAT JOB team 5. Way to go guys. Come on everyone, let's push hard and catch them.
Craig
Body for Life Forum Message by Nicabod (112 posts) at 12:34 PM
I'm a high school librarian. Since we don't have our own class and really can't do much discipline-wise (detention and such) we turn over our more serious referrals to the administration. I had one today, and I want to see how other principals would have reacted. I know each case is different, but as a general rule, what would be done?
First, some background--our dress code, which is completely ignored, says that your underwear can't show (duh) and this kid's pants were BELOW his butt cheeks when he was sitting down. Basically, just his tighties between his booty and the chair.
Me: You need to pull your pants up.
Him: What?!
Me: You need to pull your pants up.
Him: (looking at me like I'm an idiot, then pulling his pants up)
Me: Thank you.
Him: Suck my balls.
If you were the principal here, what would you do?
Thanks.
Body for Life Forum Message by Agent 69 (574 posts) at 01:23 PM
I HATE this fad; they think it's cool, when it's ignorant...all this shows is a total lack of respect for themselves and for others. And how stupid do you have to be in order to be unable to pull up your freakin' pants.
It is, however, just a fad, it will pass, and they will look back and realize how stupid they looked.
However, that clothing fad set aside, the reaction of this CHILD was so inappropriate, it deserves swift punishment. As a parent of 2 sons (20 & 16), I would expect no less of their schools administration.
Body for Life Forum Message by Flower (2292 posts) at 01:29 PM
Kicked him in the balls!
Sorry, that was my first reaction.
The pants I can understand (um no I can't its a totally stupid look but he'd probably think my look is totally stupid too). I'd have his parents involved and it be made clear to the snot nosed punk that no the pants dragging under his ass is not acceptable but more importantly his attitude and what he said will NOT be tolerated and have him thrown into a concentration camp til he's 21. That might help with an attitude adjustment.
Have his parents called.
Body for Life Forum Message by Nicabod (112 posts) at 01:30 PM
Yeah--I really don't care about the fad. It looks ridiculous, but so did my big hair and leggings and ginormous shoulder pads. It is the fact that this kid can tell me to suck his balls and virtually NOTHING is done about it. And I wasn't even mean to him--I mean, THAT'S his reaction to "Thank you"?!
Thanks, Agent--it's good to know that there are still parents out there who care what their kids say and do.
Body for Life Forum Message by 4sweetums (17 posts) at 01:34 PM
OH MY GOODNESS!! That was SO disrespectful!! Well, I am definitley no principal, but I am actually starting my student teaching tomorrow in 6th grade and I go talk to the princal today...hmmmm...maybe I will ask him!
What did you do when he said that? I think I would have said, "Excuse me??? You have no right to use that sort of language towards me or anyone else young or old...and that is not going to fly in the real world" and then I would have headed to the principal's office. As the principal I have no idea what I would do and that was your whole question...You know maybe have him call home and tell his parents what he said & why he is in the principal's office. However, a lot of parents could care less about their childrens education and what goes on at school. I went to 2 highschools...one was a huge 5A school in a city of 5million...the other was a small 3A school in a town of 115,000. These are 2 opposite settings, but something that is similar is that the extracurricular activities would be taken away for stuff like that (b.ball, f.ball...)and for some guys that would really make them straighten up.
Arrrrgg!! Just thinking about that makes my blood boil. It is so irritating how kids these days are raised w/ no respect for other people. I didn't notice it that much (or maybe I just didn't really care) until I began to see if first hand in the school systems. You will have to let me know what happens.
Body for Life Forum Message by Nicabod (112 posts) at 01:42 PM
So far, I think mostly nothing happened. I'll have to wait until tomorrow to see. If he shows up in class tomorrow, I'm going to the principal to find out exactly what was done, and if he really didn't do anything about it, I'm going to let him know how disappointed I am that he'd let his staff be treated that way.
Body for Life Forum Message by Agent 69 (574 posts) at 01:51 PM
If the students behavior is "overlooked" by the adminstration it makes your job as a teacher just that much more difficult. This CHILD will see that his behavior has zero repercussions and that he (and any other child) in that school can do or say anything they like and nothing will be done.
You have to demand punishment be issued by the administration or be given the ability to issue punishment to children who behave as such.
Body for Life Forum Message by alvindsv (107 posts) at 01:52 PM
I'm a first year teacher at a small rural school, and I am a big believer in utilzing educational tools as a punishment. For example, I have an 8th grader who can't seem to get along with other students, and had an outburst the other day. I assigned him to read Dale Carnegie's "How to Win Friends and Influence People" and to write me a report on the book. He is none to happy about it, but my hope is that some grain of information contained therein will get through to his brain.
As for your situation, definitely make inquiry as to what the principle does this kid, or even offer a suggestion to the principle if you have one. That way, the principle gets off the hook, because now it's your suggestion and not his, which is probably what you would like in the first place. Tell the principle what you want to happen.....all he/she can do is say "no" to your suggestion.
Body for Life Forum Message by Rie (477 posts) at 02:15 PM
Im a teacher but my sis is a prinicpal- Her answer was "Immediate suspension, until there is a meeting between parent, administration and librarian, at which point the student and parents would both have to sign a contract that said if ANY other trouble of ANY kind occurred the student would face expuslsion from the school"
Body for Life Forum Message by Agent 69 (574 posts) at 02:25 PM
oh, I really like your sister.
Body for Life Forum Message by Framed (121 posts) at 05:10 PM
I'm not a teacher or a pricipal but I am the mother of two teens. I want the schools to be STRONG in requiring RESPECT from students. They don't have to like the rules or like the teachers, but they must show respect. And I think the consequences have to be severe when a student says something as disrespectful as that kid said to you. As a Parent, I want the school to set the bar high and keep it high. I'd definately want to see a student suspended for that kind of behavior in my school. Especially if MY child acted that way. I'd want him/her to learn quickly that it won't be tolerated.
My guess is that the parents don't have a handle on this kids.
I applaud you for not hitting him.
Body for Life Forum Message by blondemom (5 posts) at 05:39 PM
Nicabod said:
I'm a high school librarian. Since we don't have our own class and really can't do much discipline-wise (detention and such) we turn over our more serious referrals to the administration. I had one today, and I want to see how other principals would have reacted. I know each case is different, but as a general rule, what would be done?
First, some background--our dress code, which is completely ignored, says that your underwear can't show (duh) and this kid's pants were BELOW his butt cheeks when he was sitting down. Basically, just his tighties between his booty and the chair.
Me: You need to pull your pants up.
Him: What?!
Me: You need to pull your pants up.
Him: (looking at me like I'm an idiot, then pulling his pants up)
Me: Thank you.
Him: Suck my balls.
If you were the principal here, what would you do?
Thanks.
Body for Life Forum Message by blondemom (5 posts) at 05:44 PM
I'm not a principal, but I am a high school teacher. At my school, Junior would have been suspended immediatley and sent to the alternative school. For good measure, I might have contacted the NEA or another professional organization and checked into a sexual harassment suit. Little punk. I've also heard of teachers writing down what the student said, then having them sign it in front of the principal.
Body for Life Forum Message by Nicabod (112 posts) at 05:47 PM
First of all, Rie, I totally want my school to hire your sister. That's what I thought should be done.
Second, to all you parents who responded, THANK YOU! I was feeling really down about my job, thinking there must not be consequences for anything anymore, and now I see that at least there are still parents out there that have high expectations of their kids.
Honestly, I'm less mad at the kid than at the administration. I feel like they basically said, "Yeah. Suck it." I'm going to talk to the principal tomorrow and find out exactly what Junior's consequences were, and if they are what I THINK they were, I'm going to let him know just how disappointed I am in his lack of support for his teachers.
There is supposed to be a zero tolerance policy for both bullying and sexual harassment. I think this could qualify under either.
Body for Life Forum Message by justdoit (280 posts) at 11:18 PM
I'm am parent AND a teacher and I have a few things to add.
1. This "FAD" made me crazy in the early 90's and STILL makes me crazy.
2. Take a minute to catch you breath, stand up straight and tall and calmly walk into your principal's office and stick to what you said you would do. Find out his consequences and express your disappointment. If you need to take it farther - do so.
3. If you write a discipline referral, consider calling his parents yourself. Sometimes the discipline at home is better than at school. Parents take away things they love (video games, cars, tv, etc) Schools take away school time - woohoo - big deal.
Good Luck
Body for Life Forum Message by tinkerbell (338 posts) at 04:47 PM
I use Outlook for all my email messages and for some reason when someone sends me a link in an email, I click on it and can't open it. I have to copy and paste it in to the browser. It used to be fine, then somehow, it doesn't do it anymore (probably spyware). Does anyone know how do change it back? Thanks so much!!
Body for Life Forum Message by Scattergold (40 posts) at 03:02 PM
T~N~T I think you're right, last night I fixed one of mine and my bf's fave's, broiled cajun catfish, black beans & spinach salad.... usually I eat about half of mine, last night I ate it ALL! O_O
It concerns me a little because I've never had much of a large appetite and I've always sworn that is what has kept me from blowing up like a baloon, but now my appetite is growing, I hope my stomach isnt stretching bigger! Also, I've also lost no weight since I started last Tuesday =( Altho... I swear I saw some little muscles in my arms this morning!!! I really need to take some measurements... alas, no tape measurer! >_<
Anyways... this is my menu today
cardio
m1- EAS carbcontrol advantedge dark chocolate drink - (OMG I love these things)
m2- grape nuts/skim milk
m3- South Beach microwave meal- chicken and green beans (I dont usually do microwave, but I was in Target and decided to try it - wasnt bad, but I'm gonna stick with my home made stuff)
m4- dannon nouriche smoothie
m5- broiled spinach stuffed trout & crab stuffed mushrooms (made w/ crab, fat free mozzarella, misc herbs, garlic, paprika, egg beaters & shroom stems)
m6- dunno yet... still havent gotten used to having an appetite that late.. perhaps a glass of vanilla silk
Body for Life Forum Message by Tomcat1066 (172 posts) at 10:28 AM
I got the Publix brand egg substitute and they aren't half bad. I may try the actual Egg Beaters brand next time, since the Publix brand just tastes a bit "off" compared to normal eggs.
Tom
Body for Life Forum Message by amkazen (307 posts) at 11:04 AM
$4.79 for the equivalent of 15 eggs with the Albertson's brand of Eggbeaters. Yes, more expensive than just eggs but I love the convenience and shoot, I earn my money and I choose to spend more on this product and less on something else! :):)
Body for Life Forum Message by Reagiesmom (441 posts) at 08:36 AM
That chili looks good.... I will be trying it.
This week I made the Mom's Enchiladas and they were seriously restaraunt quality.
Body for Life Forum Message by LittleBig (61 posts) at 09:47 AM
I am going to try this tonight!!!
I made the enchiladas yesterday too and they are really great. I ate mine with a BIG salad because I wanted 2 instead of one!!
I love the sloppy joes too. It is made with turkey breast and I add lots of tabasco sauce. YUM!!!
Body for Life Forum Message by Flower (2292 posts) at 08:00 AM
I'm always reluctant to buy green beans because I make large potfuls and it takes absolutely forever to clean & cut them up. I'd resorted to recruiting my 9 yr old to do it for me with grandiose promises of "rewards" for doing it for me.
Seems green beans are called snap beans too because, well, they just snap where you want them to. A huge bag was "snapped" into a pot in under 5 mins. No more meticulous cutting ends, lining them up & cutting into exact size pieces.
One of those moments where you just say duh! There will be more green beans consumed by me.
Body for Life Forum Message by crone (589 posts) at 08:15 AM
lol. Poor Flower. You could have been eating them every day. I used to watch my grandmother 'snapped' those things in awe.
Body for Life Forum Message by Flower (2292 posts) at 08:34 AM
not the brightest flower in the bouquet
Body for Life Forum Message by LittleBig (61 posts) at 09:52 AM
Hey, I found some frozen asparagus at Wally world that is in a container to be microwaved.
It is wonderful. I cook it in micro for 4 minutes and then add a little olive oil and garlic and a tad bit of cosher salt.
My hubby and daughter that hates green veggies, love this.
Give it a try if you like asparagus or even if you think you don't.
Just wanted to share as I am always struggling to get in vegs around this house! :)
Body for Life Forum Message by Joe (132 posts) at 03:34 PM
Plus Asparagus is a negative caloric impact on your system (it takes more enegry to digest it then you gain from it)!
Great Find.
Joe
Body for Life Forum Message by Tai-Kee (2421 posts) at 03:35 PM
and don't forget the fact asparagus is SUPER yummy.
Body for Life Forum Message by Joe (132 posts) at 03:42 PM
Hi All,
I read way to many articles about cutting diets when I should be working, but I thought this one on www.bodybuilding.com was pretty good. I know there are betters ideas out there, but I love the tag line of "Abs are made in the kitchen"..
http://www.bodybuilding.com/fun/sclark47.htm
Hope you enjoy.
Joe
Body for Life Forum Message by Pixy (403 posts) at 10:03 PM
good read thanks
Body for Life Forum Message by Scattergold (40 posts) at 03:46 PM
Why is it that I keep hearing soy protein is bad?
I love my soy stuff, silk, tofu, soyrizo!
Could someone give me the lowdown?
Body for Life Forum Message by Forest Tech (131 posts) at 04:00 PM
i hope not.. i eat it all the time!
Body for Life Forum Message by morpho_veja (29 posts) at 06:21 PM
I need some ideas of an okay meal for a mexican restaurant. I was invited out with some girlfriends I have not seen in a while. I don't really want to go out to eat but it was that or not see them. We are getting together Thursday so I am just trying to plan ahead. First off I have no idea because I usually don't eat mexican. What would be a typical "healthy" meal I could order at a mexican restaurant? Something that wont be considered a free meal....I am saving that for Saturday - a girlfriends birthday! Any suggestions would be helpful.
Thank You
Body for Life Forum Message by Framed (121 posts) at 06:26 PM
A fajita is fine. Chicken, fish or beef. Just stick to one tortilla. You load it up with the protein (the size of your palm) a bit of beans, tiny bit of rice and lots of veggies.
Stay away from the tortilla chips and salsa...however, I have asked for carrot sticks or celery and have enjoyed the salsa with veggies.
Stay clear of refried beans, cheese and chips.
Just keep your eye on your portions and you will be fine. Enjoy!
Body for Life Forum Message by amkazen (307 posts) at 06:42 PM
Ask for a low carb tortilla to go with the fajitas, and go with chicken fajitas. I know the most popular (read tourist) Mexican restaurant (Garduno's) here in Albuquerque has low carb tortillas but you have to ask for them. And, go with water or diet coke, not the beer or margaritas, but if you must have a beer, go with Miller Lite.
Body for Life Forum Message by morpho_veja (29 posts) at 06:55 PM
I won't be drinking beer or margaritas........I get really hungry after some drinks. I am saving my drinking for my free day. I even went out to the bars with friends this past weekend and drank water! My will power has seemed to kick into high gear since starting this challenge! Thanks to everyone.
Body for Life Forum Message by scrappinmichelle (41 posts) at 06:49 PM
Because they're usually high in sodium. Sometimes I eat canned green beans. I know everything in moderation is okay but what do you guys think?
Body for Life Forum Message by tcstone (770 posts) at 07:13 PM
I have eaten them. I prefer fresh over canned anything, but sometimes when you are in a pinch, canned veges are okay. I generally buy lower sodium options.
I think the same is for frozen vegetables.
But I think you will find this on the same "debate" as the banana's. They are vegetables. If you are eating canned veggies over a whole plate of pasta....go for it. If you can't eat fresh, like the canned, like the frozen, and this is what keep you sane on "on the program"....go for it.
If you can....opt for fresh. If not...get lower sodium canned options.
Good luck.
Teresa
Body for Life Forum Message by Evielee (73 posts) at 07:47 PM
Get your veg any way you can - but just remember that the less processed your food is, the better for you!
Frozen veg does not loose much if any nutritional value, and is a better option to canned.
Do remember that if you can't find a low sodium version, you can drain and rinse that veg in water to remove excess.
Body for Life Forum Message by Framed (121 posts) at 04:58 PM
come on runner's, give us your secrets!
Body for Life Forum Message by morpho_veja (29 posts) at 06:31 PM
Also just to let everyone know I am normal. My legs do hurt today! Funny how I am excited by this:)
Body for Life Forum Message by TaraC29 (133 posts) at 07:23 PM
Soreness is a sign of hard work! Great Job! I also love having sore muscles after my workouts...nothing too painful but just a reminder of all my effots.
Are you talking about Bulgarian Lunges? Those are the ones where one leg is on a bench behind you and you hold dumbells or a barbell. Those HURT so bad...but in a good way. :)
Body for Life Forum Message by morpho_veja (29 posts) at 07:27 PM
Yes, Monday was my first time trying them. They really did the trick! Now I just need to find something to kick my upper body in high gear! ....and my legs don't hurt really bad, just enough to know I used them! a good way:)
Body for Life Forum Message by DDRTeddy (786 posts) at 01:11 AM
I hurt it doing my pushups man style the other week, (I'm not a weakling I can do 60 mens style in one workout,) I know how to do them in all, but something happened and it POPPED really hard and now it is soar if I try any shoulder workout. should I do them or what do you guys/gals think? I value all info!
Body for Life Forum Message by Tomcat1066 (172 posts) at 04:07 AM
I can't say for certain, but I'd let a doctor take a look. It could be nothing, but if its not it can screw with most of your upper body workouts.
Tom
Body for Life Forum Message by blemt (177 posts) at 08:19 AM
Popping and lingering soreness is bad. Stop with any shoulder activity and see a doctor.
Body for Life Forum Message by wannabegreat (25 posts) at 06:08 AM
I feel as if I don't have enough energy to complete my workouts with full intensity. Does anyone have their first meal and then workout? Does anyone find this lessens the rate of fat loss?
Thanks head of time for your answers!
WBG
Body for Life Forum Message by mshaun (7 posts) at 07:41 AM
To my knowledge training before your first meal increases your metabolism for the day, not to mention you will burn more fat seeing you have had nothing to eat. Your body will have to burn fat for energy. I myself donot like weight training in the morning and I don't think it is as effective as cardio. Although it still having an effect, you may prefer it. I have chosen to alter the program to run every morning to focus on buning fat on top of my regular scheduled weightlifting workouts. Hope this helps.
Body for Life Forum Message by mshaun (7 posts) at 07:41 AM
To my knowledge training before your first meal increases your metabolism for the day, not to mention you will burn more fat seeing you have had nothing to eat. Your body will have to burn fat for energy. I myself donot like weight training in the morning and I don't think it is as effective as cardio. Although it still having an effect, you may prefer it. I have chosen to alter the program to run every morning to focus on buning fat on top of my regular scheduled weightlifting workouts. Hope this helps.
Body for Life Forum Message by mshaun (7 posts) at 07:43 AM
sorry about the double post. The page froze and I clicked post again thinking there was an error.
Body for Life Forum Message by Pixy (403 posts) at 07:50 AM
You should always eat before lifting weights.
Body for Life Forum Message by snowboardingfairy (215 posts) at 08:12 AM
On HIIT days I do not eat beforehand. On wieght training days, I eat 2-3 bites of cottage cheese prior to lifting, I found this really helps and I have actually been seeing my body fat % go down more quickly.
Body for Life Forum Message by wannabegreat (25 posts) at 10:29 AM
Thanks a bunch. I'm going to try eating before weight training.
Body for Life Forum Message by Tomcat1066 (172 posts) at 10:01 AM
Does anyone know what the base weight is for these things? I know that the bar I use for squats is 45, then add the plates, but I have no idea what the initial weight for the Hammer Strength machine leg press is.
Does anyone know?
Thanks,
Tom
Body for Life Forum Message by georgiawendy (363 posts) at 10:13 AM
Not sure if it's called a hammer strength leg press or not, but I was told to add 30 lbs. for the actual sled weight on the machine where I'm almost flat on my back and pushing up on the platform
Body for Life Forum Message by Tomcat1066 (172 posts) at 10:15 AM
Not quite, though the weight may be the same. The Hammer Strength is set up with both feet having to push half the weight. The two sides are free floating, so one leg can't carry the other up.
30 lbs may be right for that one though, but I'd like to be sure :D
Tom
Body for Life Forum Message by michiganmike (261 posts) at 01:47 PM
Tomcat, I found a link by searching under Hammer Strength to a machine that has split foot pads, is an upright leg press, and is plate loaded, and it says that the "starting weight resistance" is 18 pounds, which I take it is for each leg. Problem is I can't tell for sure if it is the one you use, but it is the only Hammer Strength that has split foot pads so I think it would be.
Body for Life Forum Message by Tomcat1066 (172 posts) at 01:59 PM
Got a link? I'll know it if I see it ;)
Tom
edited to add: It's the uni-lateral leg press, I can't find anything on the net though :(
Body for Life Forum Message by Kajole (9 posts) at 10:41 AM
Between my husband and I, we are tearing up our eliptical machine so Im thinking of getting a second cardio type machine to not only preserve the life of the eliptical, but also to kind of mix up our workouts so we don't get a.) burnt out or b.) stuck in our progress
So..any suggestions on a second machine? Money is somewhat of an issue (otherwise I would be after one of those tread climbers..too cool!) Soo..treadmill? Recumbant bike (or no good since you are sitting??, rower??
Any advice?
Thanks!
Body for Life Forum Message by Tomcat1066 (172 posts) at 10:58 AM
I'm partial to the recumbant bikes and rowers. Stationary bikes are inexpensive, but I'd prefer the electronic cardio equipment myself.
Tom
Body for Life Forum Message by amkazen (307 posts) at 11:13 AM
How about a good treadmill? I find the change from elliptical to treadmill helps keep my body guessing as to what is going on cardio-wise. I also find I lose weight faster via running than I do on the elliptical.
Body for Life Forum Message by Framed (121 posts) at 12:29 PM
A good treadmill lets you play with the incline and speed. So you can do some climbing. Don't always have to be running.
A stationary bike takes up less space...but I get bored with it. But you can play with speed and tension too. It's great to use 2 different things if you can. If you know you will walk/run outside then get the bike so you have choices in your workout or vice versa, if you love to ride your bike outside, get a treadmill.
Body for Life Forum Message by nola (63 posts) at 12:34 PM
I'd vote for the treadmill too. I have a really nice stationary bike with buttons galore, but I get sooooo bored on it and hardly ever use it. I used to have a treadmill at home (now I use one at the gym, but I wish I still had room for one at home...too many kids!) and I used it often and enjoyed it more.
~Eileen
Body for Life Forum Message by Nicabod (112 posts) at 12:37 PM
treadmill: run, walk, walk on huge incline for glute work
I have a tendency to get lazy on the stationary bike. I kind of zone out and realize I'm not pedaling fast enough. The treadmill makes me keep up with it.
Body for Life Forum Message by Kajole (9 posts) at 12:40 PM
Thanks!! I think I'll go with the treadmill! :)
Body for Life Forum Message by Hot Body (622 posts) at 10:59 AM
Squats...I just like saying that! LOL.
I do have a serious question, though. Do y'all do full squats (butt to the floor) or half squats (thighs parallel to the ground)? I re-read Stumptuous.com last night and she pretty much says that anything less than a full squat is not worth the time. But most other places that I've consulted on proper form for the squat instruct you to go just until your thighs are parallel to the ground. Every source, Stumptuous included, says that it's to protect the knees.
What have you heard? Am I missing out on something by not doing full squats?
And just for fun...squat, squat, squat!
Body for Life Forum Message by GetInShape (71 posts) at 11:05 AM
Thighs parallel to the ground for me is fine but then I don't know squat :)
Body for Life Forum Message by amkazen (307 posts) at 11:14 AM
Thighs parallel, as that is hard enough on my knees.
Body for Life Forum Message by Pixy (403 posts) at 11:15 AM
You can damage your knees if you go to low.
Body for Life Forum Message by Tai-Kee (2421 posts) at 11:24 AM
Yup going further than below your knees is baaaaaaad form. If you go to a right angle that works the quads as it needs to.
You don't have to go further to risk ligament damage to get better results.
Body for Life Forum Message by Supa K (817 posts) at 11:32 AM
Just do it slow and squeeze your butt and parallel should be fine.
Can I add to this question, though? When doing squats with dumbbells, do you end up dipping lower and leaning more forward with your chest than you would with a bar across your chest?
Body for Life Forum Message by Hot Body (622 posts) at 11:51 AM
Thanks everyone! And Supa K, your question made me think of another one I have. I've only been using dumbbells, but I'm finding that the weight I need to push my LB is too high for my UB. My lats and pecs stress out on my squats, and I don't like that! I'm thinking it's time for me to move to an assisted barbell...or should I just suck it up and stay with the dumbbells?
Body for Life Forum Message by Tomcat1066 (172 posts) at 12:03 PM
I'd go barbell squats if your upper body can't do the weight from the DBs. When you say assisted, do you mean something like the smith machine?
Tom
Body for Life Forum Message by RyanCTJ (35 posts) at 02:36 PM
Just throwing my weight behind the parallel to the floor idea, you don't want to wreck your knees like most of the old muscleheads I see in my gym who can't do them anymore :) I use a smith machine and find it very challenging on the old quads (not to mention the aerobic burn!).
Body for Life Forum Message by Flower (2292 posts) at 02:45 PM
You can always try one legged squats with the dumbbells.
I find with the dumbbells yes I do dip lower and lean forward but I never feel as though my form is bad; maybe I'm wrong?
Body for Life Forum Message by TaraC29 (133 posts) at 03:26 PM
Hey HB...if you have access to a squat rack, use it over the smith machine. Even if you just use the weight of the bar to get use to them, you will feel it in a totally different way. I just started doing them this way and it is killer. The rack has bars so you can dump the weight quick if you need to. It just forces you to use everything you have to do them correctly, where the smith machine keeps your form for you and keeps you on the same plane.
Oh and I don't squat to the ground...wish I could but there is NO WAY I could get my big butt up if I did!
Body for Life Forum Message by Hot Body (622 posts) at 03:29 PM
Great advice, Tara! I'll ask one of the staff at my gym to show me how to use the squat rack.
Thanks everyone for weighing in, and helping me take care of my knees!!
Body for Life Forum Message by SuzyQ (27 posts) at 04:18 PM
I'm in too! I saw the show with Kelly and Mina and recognized them immediately!!!!
Get the guys in on this too....it needs to be a fair representation of women/men plus fat loss/muscle gain.
Good Luck everyone!!
Body for Life Forum Message by ICU_RN (859 posts) at 01:31 PM
From one new nurse to another, CONGRATULATIONS!!!! I wasn't nervous going into the exam at all, but when that stupid screen went blank after #75, I turned white. I felt sick for 2 days. Both my nursing school pal and I took it at the same time, so we both called each other within minutes of finding out we passed, crying. All but 1 of our class of 45 passed.
Good job!!!
Melanie = )
Body for Life Forum Message by amkazen (307 posts) at 01:42 PM
Way to go!
Body for Life Forum Message by goingforbuff (1576 posts) at 06:50 AM
I saw you, too!!! You really were so close to her, omg!! how exciting!
Body for Life Forum Message by Mickymacb (443 posts) at 08:19 AM
I am so jealous! Neil Diamond is awesome! :) I get made fun of all the time for that, but he is so great!! :)
What a fun experience! :)
Micky
Body for Life Forum Message by GetNFit (790 posts) at 08:21 AM
I watched the show yesterday since I was off for the holiday!!! Sounds like you had an unforgettable time!!!
Keep Pump'n
Robin
Body for Life Forum Message by GET*HER*DONE (2997 posts) at 06:11 PM
Aaron has been announced on www.bodyforlife.com as the official 2005 Champion!!
Nice Pics from the expo, go take a look!!
Linda
Body for Life Forum Message by Joe (132 posts) at 07:51 PM
I think Aaron is a tracker, at least I thought I saw his profile once before.
Congratulations Aaron.
Joe
Body for Life Forum Message by Muscle Head (36 posts) at 06:34 AM
*standing ovation*
:)
Body for Life Forum Message by JerryBraam.com (127 posts) at 07:08 AM
Cheryl,
Your transformation was stellar. Great to see you at the Expo. Not near enough time though. Congrats on all your success Champ! Sea you on the BFL Cruise sweetie...
Until Then,
JerryBraam
Body for Life Forum Message by AnnieBGood (9 posts) at 04:52 PM
Cheryl,
I read every one of your blog posts on the BFL site. You have been so inspirational to me!
WTG!
--Annie
Body for Life Forum Message by GetNFit (790 posts) at 04:57 PM
We love you Cheryl!!!!!!!!!!!!!!
Keep Pump'n
Robin
Body for Life Forum Message by ashtrash (424 posts) at 12:34 AM
Oh, um...sorry, Gus, I was just looking at the number of Challenge logs on the site and I didn't see 100 (of course, some people may not have started their logs, yet, or aren't doing them...yeah, well, you know what happens when you assume!!)
My bad!!
I'm just so excited for it, I was worried it wouldn't happen! Thanks for doing this (awesome site, by the way. Just what I need - another addicting BFL site!!)
Let's kick some trash guys!!!
Body for Life Forum Message by Dana D (560 posts) at 08:15 AM
Gus..if you can extend the entry date at least a day or 2 more-Id enter too!
Missed the last deadline and kinda bummed about it.
Body for Life Forum Message by JerryBraam.com (127 posts) at 08:37 AM
GusM said:
Entries accepted until midnight tonight!! Don't miss your chance to go on the BFL cruise!
Http://www.BodyForLifers.com/challenge2.htm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I hear the last day to enter the "Lifers" Cruise Ticket Giva-a-way is...Jan 22nd? Is this correct???
I thought the last day to reserve a ticket would have been last week...but a small NON-BFLers group has cancelled and opened approximately additional 10 cabins!!! So if you have yet to make your $100 deposit and guarantee your place on our BFL Cruise, you still have a chance.
BTW! I spoke with Aarron Ferguson while he was snowboarding in the Rockies with Sarah Bennett. He asked the dates of the cruise & I asked if he had plans to join us in the Bahamas and He said..."I wouldn't miss it for the world mate...Count me in!"
Several additional champs from the Expo are also joining us...
Until Then,
JerryBraam
Body for Life Forum Message by GET*HER*DONE (2997 posts) at 06:06 PM
I was born and raised in the 9th ward of New Olreans
Raised on Red Beans and rice, crayfish,pronouned (crawfish), mardi Gras, banquet (sidewalk) and netural grounds ( everywhere else they say Media)
moved to Mississippi just 1 hr away from New Orleans 13 years ago to move on a small farm
So if ya'll have a BFL meeting or anything BFL near Louisiana or Mississippi, COUNT ME IN!!!
GET*HER*DONE LINDA
Body for Life Forum Message by harleyman69 (53 posts) at 07:25 AM
Hey Steve. Just PM'd you my numbers.
Craig
Body for Life Forum Message by GET*HER*DONE (2997 posts) at 05:39 PM
I just got home from my mini vacation, and I pmed you, I did good , earned all my points except to be on time, sorry I am late, but I just walked in a few minutes ago.
I'll weigh in the morning and update my profile
GET*HER*DONE LINDA
Body for Life Forum Message by Chubicat (34 posts) at 06:18 PM
Both actually. I really do need a boost. I'd love a chat sometime. Go team 3. cathy
Body for Life Forum Message by onetallmama (31 posts) at 10:04 PM
Cathy - We need you! I just saw the team standings posted on the off topic board and team 3 is in second to last place.
I am sending you a PM because we really need your help.
Lisa
Body for Life Forum Message by Buffy-the-FatLayer-Slayer (60 posts) at 11:06 PM
Yay - Kelly the Coach is back!
Anyone else from Team 10 - let's HIIT it!
Body for Life Forum Message by Suz2lose (44 posts) at 11:57 PM
If you are on Team 6 - you have a new member....That'd be me! :) Don't give up people! POSTIVE POSITVE....that's what we must stay. YEEEEEEEEEEEEEEHAW! Ok...so that was the one small morsel of energy I had left after today....zzzzzzzzzzzzznite. :)
Body for Life Forum Message by Dana D (560 posts) at 08:41 AM
Thank you Everyone for all your prayers and sweet comments. They help more than you can know.
Lori* Blake was hit on Jan 4th. He had gotten into an argument w/some guy at the park, they talked some sh*t to each other and that was that. (Or so he thought) The guy was driving off when he gunned the car and INTENTIONALLY hit Blake! My sons friend jumped out of the way, but Blakes head & shoulder broke the windshield & thru him backwards. The guy got away but a family witnessed all of it and have been helpful w/the police. But still no leads or idea who the guy is.
As for Rocky....his lil heart is just working so hard and not keeping up. The meds are working pretty good but the disease is hitting ALOT faster and harder than expected. We spent Wed. and Sunday in the ER, but he came out of the situations better than expected. Hes not suffering, and except the 2 episodes he is just his normal happy loving self. Im just trying to enjoy what time we have left with him and love him to pieces!
Laurie** You are so right about KANA-she brings a smile to my face all the time!! And Im so excited that you got to meet KEN YOUNG. He is one of the most AMAZING guys I have ever met. How can you NOT wanna workout and kick some @ss after meeting him! (And did you see them LEGS?? hehehe Sorry Ken, had to mention that!!)
Janice** OMG I hope you are ok and the MRI shows nothing serious! My prayers are with you-take it slow and dont over do it ok??
Lala, BB, Tonee, Kerry, Sylvia, Courtney, Donna and of course JAMBER**** Thank you soooo much! ANd BB-I keep telling myself "Im gunna be strong as hell if I dont killl over first!" :)
Body for Life Forum Message by goingforbuff (1576 posts) at 10:46 AM
Dana - so sorry to hear about your recent troubles! You are in my thoughts!!!
Nancy
Body for Life Forum Message by amkazen (307 posts) at 11:10 AM
Wow! I am glad your son is ok. You just never know about people in this day and age.
Rocky is so lucky to have you and your family. Keep him happy, and cherish these memories.
Body for Life Forum Message by amkazen (307 posts) at 11:10 AM
Wow! I am glad your son is ok. You just never know about people in this day and age.
Rocky is so lucky to have you and your family. Keep him happy, and cherish these memories.
Body for Life Forum Message by tcstone (770 posts) at 11:51 AM
DANA!
Do you dare give up or doubt yourself! You are one of the first people that reached out to me when I started this program. You have been an strong supporter and inspiration on this board and to me personally.
I am very sorry about your son and your dog. Blah. Yucky events!
Flex those muscles and move through it. We got your back!
Teresa
Body for Life Forum Message by tcstone (770 posts) at 11:52 AM
I MEANT...
DON'T YOU DARE.....
Body for Life Forum Message by DDRTeddy (786 posts) at 10:37 AM
Hey you can post here how many points our team made this last week!
(pretty please! Batting my eyes and pouting my lip, giving puppy eyes.)
Body for Life Forum Message by DDRTeddy (786 posts) at 10:38 AM
Hey you can post here how many points our team made this last week!
(pretty please! Batting my eyes and pouting my lip, giving puppy eyes.)
Body for Life Forum Message by Myintencity (40 posts) at 12:18 PM
Speaking of steel curtain. Boy, did they dodge a bullet! Great game.
Body for Life Forum Message by Daaang Girl (82 posts) at 05:26 PM
Thanks for the thoughts, guys. I had some clarification about the readout today and it probably isn't as bad as I was worrying about (imagine that).
It did motivate me in a whole new way about BFL. It's not about vanity, it's about my health. I did a great workout first thing this morning and ate so clean I squeak. I will get up tomorrow and do the same thing because I don't want to ever have to hear "heart problem" in my future. This was as close as I ever want to get!
Hopefully I can go back to the doc in a few weeks and shock him with what I have been able to do in a short time without meds! And then I can tell him about BFL..lol.
Body for Life Forum Message by T~N~T (1202 posts) at 05:49 PM
I am so glad you are taking this seriously! Because even if it is not severe it is a hint that if you don't take care of it what is to come will be. I am so happy that your taking the bull by the horns. Sometimes we need that extra little shove in the right direction. For me it was losing use of my right arm and being told I would never have normal use of it again. Maybe not even 1/2 capacity of use. I realized quickly this is not a dress rehearsal this is life and if we don't take our lives seriously and take control there just might not be another Monday or a next week to do something.
I am sure if you really give it all you got your not gonna be on any meds! So many on here have ditched the meds. being on BFL. Thats a lot of proof there! Go for it girl! You have a lot to live for why not give yourself the longest best life you can?
Body for Life Forum Message by cookie1135 (1414 posts) at 06:16 PM
I am glad to hear that it is probably not as bad as you first thought!! A lot of people have improved thier health with BFL. I wish you all the very best!!! Keep us all posted, we do care!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ICU_RN (859 posts) at 09:45 PM
I'm sure you already clarified these, but infarction is the same as heart attack. It's basically a part of cardiac muscle that has been starved for oxygen and if continues, leads to ischemia, where the muscle is permanently damaged. LVH is left ventricular hypertrophy. Your heart has been working harder than normal, which enlarges the muscle. Elite athletes sometimes have enlarged hearts, but for totally different reasons. You may have a thickening of the left ventricle for a myriad of reasons.
Have you taken your blood pressure over a period of time? One time of having high pressure does make someone hypertensive. I had a short stint of pressures around 140/95, which for a girl who normally runs around 115/70, was high. Guess what? It was directly linked to stress coming from a custody battle with my husband's ex wife, starting a new job, getting ready to take the NCLEX, and upping my dosage of Celebrex. Once the stress was decreased and I went back down on my Celebrex, the BP is back down near normal.
I can understand your worry, but you know, sometimes I would LOVE to get an EKG, just to see if there's anything "weird" going on in there. There are many, many conditions that go undiagnosed and nobody until something drastic happens. My best friend has Long QT syndrome, where the electrical conduction is longer than normal. She's had many episodes where her heart has gone into a lethal arrhythmia and she's required immediate medical attention. They discovered it ran in her family once they started doing tests. So now she's controlled with medication and no more episodes.
Don't spend too much time worrying. As one poster said, if it was something immediately life-threatening, you would have been admitted to the cardiac floor for more tests!
Let us know how things are progressing.
Melanie
Body for Life Forum Message by tonee (181 posts) at 10:34 PM
Not much to say after the other posters, but just writing to let you know that I care. Hope everything goes super well. And keep workin it and eating squeaky clean.
Tonya
Body for Life Forum Message by jshelton (1700 posts) at 12:22 AM
Hi gang!
I came across a 30-second video clip of me in June 2004. Man! I was a big old boy!!! Probably around 330lbs...maybe more.
Here's the link to the post on my blog
http://jimsplace.typepad.com/jims_place/2006/01/video_of_me_in_.html
or just click on my homepage icon.
This clip reminded me that even with a recent setback, I'm still in far better shape than I was then!
Jim
Body for Life Forum Message by M.A.W. guy (34 posts) at 01:56 AM
Good morning, healthy people! I have a question for you nutrition experts out there: how much different is the nutrion for baked bone in chicken breast(without the skin), vs. chicken breast that's cooked boneless? It's sooooo much cheaper to buy still on the bone.
Body for Life Forum Message by Flower (2292 posts) at 02:24 AM
Nutritionally speaking there couldn't possibly be any difference. There is some packaged boneless/skinless chicken breasts out there that have been "injected" with water & salt and I think "fat" sometimes to plump them up. Check the labels and avoid these.
Body for Life Forum Message by alvindsv (107 posts) at 05:09 AM
Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.
- Mario Andretti
Body for Life Forum Message by alvindsv (107 posts) at 05:31 AM
Although I have seen progress on this challenge, I have really gotten down on myself as of late for not doing the program according to plan. Mostly on the nutrition side. Exercise wise, I have stepped it up more than I have in the past. I do great during the week, but then on the weekends I just don't stick to plan, and it seems like Friday-Sunday become free weekend instead of free day on just Sunday.
Well, this morning I had a revelation of sorts. I have tried 4 or 5 times before to complete a 12 week challenge, but never have. My best was 9 weeks about 2 years ago. I feel like deep down it was more important to me that I complete a full 12 week challenge, even if I messed up more often, than it was to stick to the plan to a "T".
It just seems that if I can complete a full 12 weeks, even if it has more mistakes than in the past, than on some level I have proven to myself that I complete it. Then on the 2nd challenge work more on correcting the mistakes. Does this make sense?
Brian
Body for Life Forum Message by Hads (5 posts) at 05:54 AM
First off you need to take this with a grain of salt because I haven't started my challenge yet.......ANyway Don't give up!!!!! You will feel so good once you complete your first challenge. I (being a newbie) can only hope to make it as far as you have. Don't think it has to be done at 100% perfect to count. You have been making positive changes in your life (I assume), and must keep going!! Well I hope that you keep working hard and don't quit now I will need this same support soon. Good Luck and Keep Truckin!
Body for Life Forum Message by morpho_veja (29 posts) at 06:27 AM
For me I did the challenge once and can say it was the first time that I stopped overly obsessing about myself. I felt so much better. Now however, I am not where I was and am even more critical about myself. For me to not follow the plan is not an option. I hate how I feel right now and I need to get to a place where I am okay with myself. I say you do what is okay in your heart and mind. Do what will make you feel right with yourself. If getting through the one challege is going to do it then yes don't worry so much about those little miss steps. My sister once said if you just think about all the days you have done something, ate right or gone to the gym, those days are better than if you did nothing at all. Some is better than none! Good Luck.
Body for Life Forum Message by Kerry (1091 posts) at 07:17 AM
I don't know if it will help or freak you out to tell you that the BFL challenge NEVER ends.... For me, it is ok, and fun to think and measure in 12 week increments, but the bottom line is that it does not stop. Diets usually tend to be temporairy in nature, they end when someone gets to goal weight.
Having read the book many times... I think Bill was trying to get people to give his program a serious enough chance to work, and that when people did... they would be happy enough with progress and they way they feel, that they would have dropped old unhealthy habits and acquired new healthier habits.
On more than one occaision he has stated "progress, not perfection"
As long as one eats good, most of the time, exercises properly and with intensity, most of the time- then they are going in the right direction. The side benefit is that they will be healthier, look better, and feel better, and all things being equal.... will probably live longer.
Now why on earth would you want to stop THAT?
Yours in Health,
Kerry
Body for Life Forum Message by VegasGuy (105 posts) at 12:01 PM
I agree with Kerry on this one. The problem for some people (like me) is the "all or nothing" mentality. For me, I am either ON the program, or I am OFF the program. The big problem there is that after the 12 weeks is up, I am OFF the program. Then begins the gradual decline back to where I was before (as in before picture).
After having done BFL for many years, I seemed to have been able to turn it into yet another Yo-Yo diet (sorry Bill). The key word in BFL is LIFE. I can do 12 weeks because there is a specific goal and a specific reward (the healthier me). Unfortunately, I know that (as I am today) I don't really want to be that strict and focused every day of my life. I don't like to turn down dinner invitations on a tuesday, or always be the designated driver on Friday and Saturday nights.
So I think maybe the key IS to make it a lifestyle change. But it has to be one the YOU can live with. If my goal in life was to be an underwear model, then I guess I would need to stick to BFL as it is, because I know it will keep me in that kind of shape. But my goal is just to be able to wear normal clothes, feel healthy, and not be embarrassed about the way I look.
So for me, this time around, I am going full force for the first 12 weeks. After that, my goal will be more "maintenance". My focus will be on how to make this a program that I can live with every day without feeling like I am missing out on things, or feeling guilty because I can't get in every workout or because I had a beer with friends in the middle of the week.
I must admit though, that I am hoping that eventually I will get to a place where I AM following BFL pretty strictly without even thinking about it. But for now, I have to find a middle ground for living after the 12 weeks are up.
Stay Strong,
Chris
Body for Life Forum Message by jujubee (3 posts) at 12:10 PM
12 weeks is going to come and go whether or not you want it to! So either you have done something good in those 12 weeks, or you haven't. ANYTHING is better than nothing, so don't beat yourself up. You are moving in the right directiion!
Body for Life Forum Message by Booloo (24 posts) at 12:38 PM
Brian, you are moving in the right direction. Progress, not perfection, is key. Finish this challenge. You will feel such a sense of accomplishment, even if you come limping over the finish line.
How about this: what if you promised yourself one free meal Friday, Sat., and Sun.? What if you ate cleanly all day until dinner (or promised yourself a yummy after dinner snack), and then started out eating clean again the next day, until you have dinner again? that would mean 3 free "meals" and not 3 free days. I know it's hard. My first two challenges had a lot of free weekends, as we have a cabin and it was really really challenging for me to go up with all my family and eat cleanly. And it really did slow my progress, but I still gained muscle, and later in the summer when I got serious the weight started coming off again.
Was became really essential to me during the hardest times was EFL cheesecake, lite fudge bars at DQ, and trying new foods. This challenge, the one thing that has SAVED me is cottage cheese with cut up oranges and crushed macadamia's, sweetened with splenda. I even forget that it's cottage cheese.
Don't give up!! And don't underestimate what you are capable of.
Heather
Body for Life Forum Message by Framed (121 posts) at 12:51 PM
Brain,
4 BFL days then 3 days off is still giving you 4 BFL days per week. It is better than tossing in the towel. You are making progress, it will just be slower. It may take longer to reach your goal. But you will get there. I think everyone had great sound advice for you. Baby steps. Eventually, if you allow yourself, you may get over the hump and feel ready to do 6 days. It is a mental challenge. The most important thing is not to beat yourself up or make yourself feel miserable.
I think that staying within the guidelines of the program gives us a great sense of relief. Kind of like the security that children have when the boundaries are set. You don't have to THINK about your performance when you are on plan. It is a safety net. When you are on plan, whether you see the scale dropping or not, you know that you are doing everything that you set out to do. And you feel good about it.
Try to give yourself one more day that you feel relieved because you are not disappointing yourself.
And celebrate all of the good days that you are working toward your goal. Even if you can't string then 6 days in a row...they will still add up.
Keep it up! You are getting there.
Body for Life Forum Message by amkazen (307 posts) at 01:48 PM
Don't think of this as all or nothing: shoot, I messed up, so I failed to do a 12 week challenge, I'll start again" So what? Keep moving forward, and tell your self this next week you'll do better, or the next day you'll do better, or whatever. Just keep moving forward. This is for life, not 12 weeks. You are lookign to make a permanent change in your lifestyle. We all have "hiccups." Don't let them ruin any of the hard work and progress you have made.
Body for Life Forum Message by alvindsv (107 posts) at 10:06 PM
Thanks everyone for your responses. I realize that this is a lifestyle change, and not something that is short term. I just think that to me it was super important to reach the 12 weeks, regardless, given my past performance. That I can adjust accordingly.
The interesting thing is this, all previous times I had done BFL, I did the nutritious aspect to a "T", and exercise was really kinda half ass. This time around, exercise is kick ass, and the nutrition is half ass. So to speak. Now if I can just get the two together. :-)
Brian
Body for Life Forum Message by BGrego (7 posts) at 06:23 AM
Well, I'm new here and wanted to ask all of you what keeps you motivated? What keeps you going? I slipped up the past couple of days missing work outs and snacking on unauthorized foods, it made me feel like, why do I keep trying to do this program if all I'm gonna do is cheat myself. I know the book says if you slip put it behind you, tomorrows another day. I am trying to do that but it bugs me that I WANT to eat junk food and NOT work out. I was really hoping that on week 3 to have lost some weight but it doesn't feel or look like I have, I don't want to weigh myself because I don't want to be completely disappointed. I really want to finish this 12 weeks cause I know the program works, look at all the people here it has helped!
Body for Life Forum Message by scrappinmichelle (41 posts) at 07:06 AM
Some of the things that keep me motivated:
- coming here to Tracker and looking at profiles or participating
- reading my goals morning and night and sometimes several times during the day
- looking at my before picture
- looking at others' transformation
- knowing that if I go back to my old ways, all I'll achieve is to get fatter and fatter
Hope I've helped in any way and good luck. We're here for you whenever you need us.
Body for Life Forum Message by SupaFreak (1021 posts) at 07:18 AM
Just remember that if you let yourself stop the program just because you slip up every now and then, you'd never see any results and you give yourself a million reasons to quit BFL.
You are right, tomorrow is another day. And if you didn't eat clean today, then tomorrow is your chance to eat super clean and keep going.
None of us are perfect; slip ups do happen. Body-for-LIFE strives to help you make this a permanent lifestyle change; not a boot camp program for your body that is not long lasting.
If you find yourself slipping up during the week, try to look forward to free day instead. And when free day arrives, by all means, get it out of your system.
I'm pretty sure you'll feel like poo afterwards, but it may help you stay on track during the rest of the week.
There are several things that keep me motivated: I know I can achieve more with a healthier body, I have already gained more confidence by taking pride in my body and taking care of it.
And the number one motivator in my corner is my C1 before photo. I have it laminated and it's in my purse ALWAYS. I see that reminder multiple times a day. And I refuse to go back to feeling and looking like that photo....which was total hell.
And most of all---come her to the
Tracker website to gain advice, inspiration, and focus!
Danielle
Body for Life Forum Message by stepor (64 posts) at 07:55 AM
Julie Whitt did my cardio for me this morning.
Body for Life Forum Message by blemt (177 posts) at 08:04 AM
On my wall I have a shot of Julie Whitt's O2 tank and Champions jacket.
I have not one single reason on this earth, not to give my all.
Body for Life Forum Message by J-P-S-524 (49 posts) at 08:31 AM
I'm with scrappinmichelle..I definitely get motivated by reading profiles & threads here. I need to participate more, but that'll come as I get comfortable with the site.
I am not new to BFL so another thing motivates me is the compliments that I receive. In the past I've never been quiet about doing BFL & Saturday night went to a friend's 50th & at least three people said to me "You look great! You must be on that diet again!" I crack up whenever I hear BFL described as a "diet"
Anyway..welcome & good luck to you BGrego!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by BGrego (7 posts) at 01:54 PM
Thank you all for the kind words and the reminder why we are all doing BFL, to look and feel GREAT!! I guess I was just being to hard on myself about missing my workouts, I normally do eat clean but my weakness for tortilla chips and salsa get me everytime. I read my goals everyday and look at my FAT picture at least 3 times a day! Like many of you here, I am not a beginner on BFL, I have started and not successfully finished the Challenge several times since 2000, or 1999, I don't remember. My goal is to finish the whole 12 weeks no matter what it takes. And coming here and posting and looking at profiles is defenintly motivational, I look at the champs on BFL's web site as well. I wish I had the success stories on DVD cause I Don't have a VCR that works and Jamie Brunner was pretty much my insperation for BFL, I could relate to all the issues he brought up in the first success stories video. When I first saw him I was like "Wow if a man that looks and feels like that can change, so can I!" I saw the video before I read the book, which I think helps you get into the mental mindset that a new body and mind are acheivable in 12 weeks. Sorry to ramble but that's what was on my mind while reading your replies.
Body for Life Forum Message by Strong Mind (16 posts) at 06:29 AM
Did you use creatine at all during your first challenge?
Body for Life Forum Message by Kerry (1091 posts) at 07:03 AM
Yes,
phosphagen elite ( like betagen but missing HMB) was in my BFL starter kit.
I basically followed the instructions 2 months on it, one month off.
Gave up supplements in C2
Back on creatine in C3
Mostly off supplements again now in C4
Also in C1- used CLA ( a fat burner) a multivitamin, salmon oil tablet ( omega3 an essential fatty acid ) and minimum 1 myoplex shake per day. Also used off and on a whey isolate protein powder mixed with water.
Yours in Health,
Kerry
Body for Life Forum Message by Flower (2292 posts) at 07:39 AM
LOL Kerry - I was wondering if you had a "friend" or "foe".
Body for Life Forum Message by gettintoned (12 posts) at 09:52 AM
What a fantastic week! I managed to log 12 miles on the treadmill. I ate clean all week and got in all of my workouts including one extra with a friend.
According to my Omron monitor I am down two pounds of fat and up three pounds of muscle. Is that even possible?
I would love to hear from those of you who are experienced to know what kinds of gains and losses to expect each week.
Body for Life Forum Message by T~N~T (1202 posts) at 05:38 PM
Congrats to you! Great job!!! On eating clean and working out.
On the Omron thing the whole muscle part you have to put into account that some of the LBM is water and stuff. BUT ..... I am sure you def. had some muscle gains. And you have def. lost some fat. The reading is a ball park figure kinda. So yes it is kinda right and you are doing a FABULOUS job! Keep it up!
Work hard, Workout even HARDER! -T
Body for Life Forum Message by cookie1135 (1414 posts) at 05:57 PM
Congratulations on your success!!!!! A great way to fine out what to expect each week is to read profiles of others right here on the tracker. Best wishes to you!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by NormRebs (289 posts) at 10:13 AM
Can I get everyones e-mail address. If by the end of the day we don't hear from our leader I am taking charge of our team. Please e-mail me your stats for this week.
rebadown@aol.com
We need to catch up and get on track!
If everyone wants to we will have a weekly chat time, let me know what time you would like this chat session?
Body for Life Forum Message by onetallmama (31 posts) at 03:01 PM
Hi Normrebs,
I will send you a PM with my email and points from the last two weeks. Thanks for taking over.
I just saw your profile. You have done an awesome job. Way to go!
Lisa
Body for Life Forum Message by NormRebs (289 posts) at 03:08 PM
Thanks Lisa, we'll get this thing rolling and come out on top!
Body for Life Forum Message by snowboardingfairy (215 posts) at 03:29 PM
Norm, I will be sending you my stats too, only I will have to send it through tracker PM since I'm at work and AOL is blocked.
Body for Life Forum Message by Booloo (24 posts) at 10:20 AM
I started reading the message board after the teams were set up. I'd really like to join one, because it seems like such a wonderful motivator. Is it too late? Is there a team that needs an extra member? If someone will take me, I promise to work really hard!! If not, would someone mind explaining how and when they were set up and how they work, so that I know to look for the next round?
Thanks, guys!!
Heather
Body for Life Forum Message by NormRebs (289 posts) at 10:49 AM
Heather team 3 might need an extra member. I'll let you now by tomorrow.
Body for Life Forum Message by DDRTeddy (786 posts) at 10:54 AM
um team 6 might need one.
Body for Life Forum Message by LincolnJenn (32 posts) at 11:28 AM
I am down with being on a team! If you have an extra space please send me a message.
Jenn
Body for Life Forum Message by Booloo (24 posts) at 12:16 PM
Cool!! I'm ready to rock, so just let me know!!
Heather
Body for Life Forum Message by SuzyQ (27 posts) at 04:31 PM
I'm good to join a team. I've been "clean" since January 2, missed no work out and am very motivated......
PM me if anyone needs another team member and what are the "rules" for the teams anyway?
Body for Life Forum Message by saint (6 posts) at 05:58 PM
I'd like to be on a team, thought I had missed it, started Jan 8
Mark
Body for Life Forum Message by Ursula (646 posts) at 11:06 AM
You are looking awesome! Congrats, and keep up the great work. You have got to just feel so wonderful, and proud of yourself.
Ursula (aka She Bear/my Chippewa name) :)
Body for Life Forum Message by NormRebs (289 posts) at 11:09 AM
You look great!!! Man, you look ripped!
Body for Life Forum Message by Larry (161 posts) at 11:54 AM
The Julie Whitt "Do It' Video
Steve Yu has generously released the Julie Whitt
"Do It" video to the fitness community, the same
one seen at the BFL Expo.
Steve used his considerable talent and sensitivity to
produce a tribute that is truly fitting for a Champion
of Julie Whitt's caliber.
Click on the link below to see it:
Julie Whitt "Do It" Tribute
Then, get out there and "Do It!"
Body for Life Forum Message by SupaFreak (1021 posts) at 12:07 PM
It is wonderful. I'm in tears. What a beautiful tribute to Julie.
Danielle
Body for Life Forum Message by Tracy06BFL (40 posts) at 12:10 PM
What a GREAT job Steve Yu did.
What an AMAZING woman. You can bet your booty I'm going to "DO IT" in 06.
Thank you Julie.
Body for Life Forum Message by nola (63 posts) at 12:17 PM
That was unbelievably moving.
Wow.
~Eileen
Body for Life Forum Message by Muscle Head (36 posts) at 12:29 PM
That's was very powerful.
Do It.
Everyone.
Body for Life Forum Message by NormRebs (289 posts) at 12:54 PM
WOW! Thats all I can say right now.
Body for Life Forum Message by Wrecky (247 posts) at 01:46 PM
Awesome.
Powerful.
thank you for sharing that.
Body for Life Forum Message by T~N~T (1202 posts) at 01:47 PM
WOW that was beautiful. Yes and I am moved to tears! Amazing to come back after my workout which I was thinking a lot about her today during it to see this. Beautiful! Absolutely beautiful! Thank you Steve.
T
Body for Life Forum Message by Daaang Girl (82 posts) at 01:55 PM
What an incredible woman Julie was. What an inspiration she still is. Thank you for sharing.
Body for Life Forum Message by AngRoCamp (156 posts) at 01:59 PM
Wow. Absolutely beautiful.
Body for Life Forum Message by cookie1135 (1414 posts) at 02:30 PM
That was absolutely Beautiful!! Julie was an amazing woman!!!! Thank you Larry for posting the link!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Flower (2292 posts) at 02:40 PM
I can't watch it properly on this dumb computer!!!! I've got to see it.
Body for Life Forum Message by Jitter2001 (82 posts) at 02:49 PM
Yes Flower, you have to see it! It is very moving, and very motivational. I have to say... She may not have known about me.. But I'm a better man for knowing about her. Thank you Julie.
-Ed-
Body for Life Forum Message by GlennH (74 posts) at 02:57 PM
Is it possible to save this locally somehow? Running it on the server, it is very choppy, and I'm connected through a T1.
Body for Life Forum Message by Larry (161 posts) at 03:52 PM
GlennH,
I'm accessing it via a T-1 as well and so far so good.
However, conditions may vary world-wide. Since it's just been released (within the past few hours) demand is very high right now. It will get better.
Body for Life Forum Message by GET*HER*DONE (2997 posts) at 06:38 PM
The Video is so beautiful, really makes you sit down and think about where your life is going.
I am doing my challenge for Julie not just this 12 weeks but for ever, every workout will be in Honor of Julie, she was and still is an inspiration to me and many more.
I'll DO IT for Julie and I'll GET*HER*DONE for Me!
Linda
Body for Life Forum Message by Soefsoef (6 posts) at 06:38 PM
BUMP
Body for Life Forum Message by tcstone (770 posts) at 07:03 PM
Lovely. Thank you.
I will just be thinking....DO IT....during my HIITS my weights and when I am tempted (but then it will be DON'T DO IT---eat right--DO IT! ;)
Teresa
Body for Life Forum Message by rbsamy (403 posts) at 07:18 PM
WOW. beautiful tribute. very moving and inspiring.
Body for Life Forum Message by cyyn (3 posts) at 08:07 PM
Wow!
I have been following Julies progress for a couple of years and emailed her this summer and she was kind enough to write back with an encouraging message. She is a true inspiration. This was a very touching and inspiring video.
Thank You,
Thank You, Julie
cyyn
Body for Life Forum Message by supergirl (1665 posts) at 08:53 PM
wow.
Body for Life Forum Message by chantal2bfit (61 posts) at 09:52 PM
Wow. What a powerful and beautiful tribute.
Thank you.
Body for Life Forum Message by jeremy (1101 posts) at 10:13 PM
Thanks for that video. Julie and I spoke often via email something I enjoyed greatly. She took time to encourage me and give me hope in times of struggle. I never got to meet her in person and I really wish that would have happened but I know that one day I will see her again. Until that time I am going to do my best to "do it" and to carry her tourch.
Body for Life Forum Message by kana (407 posts) at 10:48 PM
What a beautiful way to end my evening. Bless you, Julie. And Steve, thank you ~ Dede
Body for Life Forum Message by tonee (181 posts) at 10:53 PM
What a beautiful and moving tribute. First, I cried then I smiled. What a wonderful woman.
Body for Life Forum Message by WorkInProgress (165 posts) at 11:23 PM
I am in total awe of Julie and embarassed at my own lack of commitment to myself and my health. I have nothing holding me back, and yet I still struggle.
I'll do it, for me and for Julie!
Body for Life Forum Message by ~Lala~ (762 posts) at 11:50 PM
Thanks so much Steve.. tears & smiles.. I'm doin both :)
Beautiful..
Body for Life Forum Message by dsw3131 (10 posts) at 12:54 PM
I wanted to weigh myself this morning at the gym because I couldn't get there yesterday, and like weighing on the same scale for consistency. Before my workout, and before eating, I weighed in at 226. After my run and ab workout I used the restroom, took a shower and on my way to get dressed I passed by the scale again. I thought: "Hmmm. I wonder how different I'll weigh without clothes on. Maybe I can get an idea of how much my workout clothes add to my weigh in." Well, I stepped on the scale and it reads 220!!! Now, someone tell me how this is physicaly possible. How does someone lose 6 pounds in less than 45 minutes? I figured my clothes weigh a max of 2 lbs, and then I may (and that's a big may) have sweated away 1 lb of water.
Let this be a lesson to all of us who freak out when we hit the scale this week to measure our progress and it doesn't tell us what we were expecting. This just proves even more to me that it's about body fat % and waist measurements, not that stupid scale. Thoughts?
Body for Life Forum Message by LincolnJenn (32 posts) at 01:03 PM
Can I get a woop-woop!!!
Body for Life Forum Message by Tai-Kee (2421 posts) at 01:20 PM
Stop weighing yourself - you didn't lose weight in an hour - you lost salt and sweat and clothing.
I used to think the same thing also. I don't want to rain on your parade and how good you feel - but just make sure you don't get down again if that scale just goes right back up.
Body for Life Forum Message by amkazen (307 posts) at 01:39 PM
You will be surprised at how much clothing weighs, even just your exercise clothes. Try it again with clothes and without clothes and let us know how much they weigh.
Body for Life Forum Message by dsw3131 (10 posts) at 01:01 PM
I just had an idea that I hope will help more than just me. If this is your first challenge, or even if it's not, write yourself a letter telling yourself how you feel now, why you want to do this program and get healthy, and how it will feel when you've got that new healthy body. Use it as motivation. Every time you feel like quitting BFL, or skipping a meal or workout, read that letter, and remind yourself how absolutely tired, fat and out of shape you felt. Progress seems to happen so slowly sometimes on this program, and if we can remind ourselves how far we've really come, it might help put things in perspective. It doesn't always help to just see that you've lost 10% of your body fat or 15 lbs, or even to look at your before picture. Sometimes we need to be reminded about how we felt in our old bodies, and why we started this journey in the first place. I hope this helps someone.
Body for Life Forum Message by crone (589 posts) at 01:09 PM
Good Idea. Thanks
Body for Life Forum Message by GetNFit (790 posts) at 01:22 PM
I did that on my last challenge, which was the most successful. I wrote all the reasons why I hated being overweight and just how miserable it was! It was most certainly a great tool. Thanks for the reminder and sharing this with us!
Keep Pump'n
Robin
Body for Life Forum Message by scrappinmichelle (41 posts) at 01:31 PM
That is a fabulous idea! I think I'm going to write one now. Thank you and good luck on your 12-wk challenge this time.
Body for Life Forum Message by cookie1135 (1414 posts) at 03:53 PM
Excellent idea!!!! Thanks!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Hot Body (622 posts) at 04:36 PM
I did that once and then read it out loud to someone. A most unpleasant...and unforgettable experience! Giving voice to my thoughts was an upsetting experience and enough to motivate me never to be in the unhealthy situation that I wrote about again.
Body for Life Forum Message by Kajole (9 posts) at 05:01 PM
Another idea is to write the letter outlining all your reasons for doing this and maybe even include your before pic, seal it up and self address it and then stick it in another envelope and mail it to a friend or family member and ask them to mail it back to you at week 6..that way if week 6 comes around and you are NOT following the program when you go to the mailbox maybe it will be what you needed to kick your butt into gear, or if you are still following it then it reminds you how far you have come :)
Body for Life Forum Message by ICU_RN (859 posts) at 01:40 PM
I know that working where I do, I have to expect I will lose patients from time to time. Guess I didn't think it would be so soon in my career. The other night, I took care of 2 older ladies, one who had been an RN for 40 years (she also went to my church and was very active in my smaller community). Both of them did not make it and from 4am to 7am, I did my job with tears streaming down my face. At one point, the one lady's daughter called from Ohio and I put the phone to her dying mother's ear so she could say what she needed to say. I don't know if I'm cut out for the ICU, even though all the interaction with the family made me feel "needed". I am going to the RN's funeral on Wednesday.
It was hard enough to deal with psychological and emotionally impact of having to deal with ONE dying patient and their family, but then I had to do it with BOTH of my patient's that night. Besides caring for my dying grandmothers, it was the hardest thing I have ever had to do.
Since that morning this past Saturday, I've been eating all kinds of crap and I guess self medicating with fast food. I have no energy, don't want to get out of bed, and am basically miserable. I've wondered if maybe I should see if my hospital offers some sort of grief counseling or at least go in and talk to the ICU supervisor, who's always got her door open. The family said they really appreciated having their mother cared for by a nurse who showed emotion, which reassured me somewhat. I was able to still do my job (which was no easy feat, since the woman had a blood pressure of 50/32 at the time) and did it proficiently. But I can't stop thinking that I didn't handle things well and I'm eating myself silly.
I don't even know what I expect to gain by writing all of this here.....it's just been a hard week at work.
Melanie
Body for Life Forum Message by Flower (2292 posts) at 01:47 PM
I wouldn't hesitate to see if your hospital offers any counselling. That has got to be a hard pill to swallow even though its your occupation. I haven't a clue as to what its like to be a nurse but my common sense tells me you are doing a wonderful job if you are performing (even functioning normally) your job well and at the same time are showing caring & compassion. Yes you are a nurse but you're human too. I don't know why you think you didn't handle things well; is it because there is some binging going on? Surely its not your job performance.
Tracey
Body for Life Forum Message by Nicabod (112 posts) at 01:48 PM
I'm so sorry, Melanie. I think that you should talk to your supervisor, because I'm sure she's been there before. And I really think the families do appreciate knowing that their mothers were taken care of by someone who truly cared for them, rather than someone who was just doing a job. It sounds to me like you handled it VERY well. "Handling it" doesn't mean shoving it down inside and ignoring it.
On another note, don't let they eating get you down either. Realize why you did it--you're sad. Now know that eating isn't going to make you happy--just more sad. So stop and take care of yourself now. You can't control everything, but you can control this.
Take care of yourself, girl.
Body for Life Forum Message by stepor (64 posts) at 01:50 PM
I can't imagine how you are feeling.
I know it must be tough but right now I would suggest focusing on their lives and thinking about all the good that their lives did and whom they touched. Then think about how you made them feel and how they would want you to act in their abscense. They probably would both want you to live your life to the fullest, like they did, to care and love others and yourself.
I will be praying for you tonight.
Steve
Body for Life Forum Message by T~N~T (1202 posts) at 01:54 PM
I am sorry Mel, death is never going to be easy to take but you will get accustomed to it as it is part of your job. Though never lose your sensitivity but if it proves to be to much then maybe another field of Nursing would be for you. I think it would be too early to 2nd guess it right now unless you just know. Sometimes you just know if this would be to much of an emotional overload for you. Maybe some counseling to help you get through the first year. It is a tough and emotional job. Though maybe a little emotional support would help the first year along. Any other nurses you can find comfort in talking to about this? I am sure they went through it as well. Take care of yourself and just make a decision to live your life healthy and take care of you. Hope you feel better. Hugs!
T
Body for Life Forum Message by Daaang Girl (82 posts) at 02:00 PM
I'm sorry to hear about your patients, girl. Go talk to someone. I am sure most nurses go through this. I also think they're in the wrong line of work if a death of a patient DIDN'T affect them at first. I am sure your compassion is what led you to nursing in the first place. I don't see why they wouldn't have a grief counselor there, or at least someone you can sort things out with. I hope things look up for you soon. I am sure it did wonders for the families to know that the nurse taking ocare of thier parent in the last days cared for them.
Body for Life Forum Message by snowboardingfairy (215 posts) at 02:08 PM
You have a big heart, and that seperates you from a lot of other people who get into nursing for the wrong reasons (job security, $, etc). I'm also a healthcare provider, I do CAT scans, and I'm sure you know how many people have died on my table. Honestly, I would be lying if I told you it gets better, the truth is it gets more manageable to deal with. Rest assured you gave those people the best healthcare possible till their last breath, and let that give you a sense of pride for what you do. Nursing is not an easy job, and their a lot of great nurses out there, unfortunatly the are 10 x more who are don't care 1/2 as much. Your kidness will lend piece of mind to their families, that their loved one was well taken care of to the very end. You are a wonderful person to care so much, and nursing needs MORE people like you.
Body for Life Forum Message by NormRebs (289 posts) at 02:17 PM
Now this might sound a bit insensitive but please read on.
You sound like a wonderful person who cares very much for her patients and I applaud you for that! You however have to understand that death is part of working in the medical field. I too work in the medical field and have worked as a Police Officer for many years so I know a little bit about dealing with death. One thing you need to understand, self-medicating your self with food is not going to help the situation one bit, in fact it is going to intensify the depression. The best way you can honor your patients is to take care of yourself so you can take care of them! Get back on track, exercise, eat right and show yourself the same respect you show your patients! God forbid, If I ever need nursing care I hope I have someone like you taking care of me!
Body for Life Forum Message by cookie1135 (1414 posts) at 02:34 PM
I'm so sorry, Melanie! My thoughts and prayers are with you!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by h4x0r (1 posts) at 03:07 PM
I feel so bad for you Melanie, I am just like you. I am not good with death at all. One thing I can tell you is to be thankful to God that you are currenlty healthy and you have a lot of more life to live. Maybe these ladies already accomplish what they wanted in life and they were ready for the next step. Trust in God, He know why he does these things. Come on Melanie, keep your head up you are a lot stronger than what you think. It's time for you to care about your own health, and be succesful at what you do.
Body for Life Forum Message by LittleBig (61 posts) at 03:20 PM
All things happen for a reason and you were placed there at that place and time to care for those sweet people and their families.
They needed you and you were there for them.
Think about that and I am sure you can find a smile in there somewhere.
God Bless you and Yours!!
Body for Life Forum Message by ~Lala~ (762 posts) at 04:37 PM
Sorry to hear that it hit you so hard hon.. I rememeber when my very first pt died too. it's hard .
I have to say that where I am now, in a late stages Alzheimers/demetia ward when they go -I'm ok with it because it's a good thing. The suffering is over.
ICU has never been my thing - I'm not big on the intenseness of it & I know myself- I wouldn't do well with losing pts that were young & situations that were just "not fair".. You're brave to be there it's a hard area to work in.
PM me if you wanna chat ok hon?
Hugs Lala*
Body for Life Forum Message by AnnieBGood (9 posts) at 04:49 PM
Melanie,
God bless.You are a wonderful person and a fine professional. You had a tough day on the job and you will recover.
One thing I might suggest is that you do some thinking about your own personal beliefs about life and death. My view is that death is not defeat. Even health professional who does her best to help sick people is not able to overcome every illness or injury.
All the best to you,
Annie
Body for Life Forum Message by pegs (20 posts) at 06:18 PM
Hi Melanie, Just wanted to say how sorry I am that u r going through such a hard time. What I have fouond helpful when dealing with death is to focus on the life lived. the life ur patients lived is already a blessing. Dying in old age is a priviledge that some never get to see. So many people's lives are ended prematurely and not in such comfortable settings. Maybe some of ur comfort can come from that.
All the best to u. pegs
p.s- dont beat urself up about the BFL its a lifestyle anyway so u will bounce back just fine.
Body for Life Forum Message by Kerry (1091 posts) at 07:51 PM
So sorry Melanie,
No advice or wise words, just want to express my appreciation that there are special people in the world who do what you do, and who care!
I should be so fortunate when my time comes to have someone like you nearby.
:)
Yours in Appreciation,
Kerry
Body for Life Forum Message by dreambig (81 posts) at 08:05 PM
I did CPR twice and despite my efforts both people died (one a drowning victim in Mexico and the other an elderly man in the parkade in my complex)and it is heart wrenching. I recommend seeing a grief counsellor who will help you and as time goes on you may learn how to manage the challenges of your particular job; if not, a caring individual like you is needed everywhere in the medical profession. You see what affect death has on others though; nourish your body, especially now, you need the nutrients to get through this stressful time.
Body for Life Forum Message by ICU_RN (859 posts) at 09:58 PM
Thank you for all the kind words, suggestions, and appreciation. One of the biggest reasons I went into nursing is because I've always wanted to "take care" of people. In fact, I have a really bad habit of taking care of everyone around me and forgetting myself. I'm going to take a few days off from worrying about eating, working out, etc. and then next week, if I have any frustrations left, I will take them out in the gym.
I've also talked with my supervisor and she's letting me take a day off from work this week. She said she would give me more, but we are very short handed at work and I don't want any other nurses having to take 3 patient assignments just because my emotions aren't in check. She's also given me the number of who I can call for some counseling. They do regular seminars as well for all employees of the hospital.
I think going to the funeral tomorrow will provide a catharsis of sorts. I really want to see the family again and give them a big hug. I keep reading the obituary over and over again....she led a VERY full life and although it was cut short at 69, she still did a lot with her life and I think was a very satisfied, happy woman. My daughter's kindergarten teacher knew her well and is going to the funeral too.
I'm feeling better after taking a day of "alone time" just for me. I've cried all I'm going to cry (I think) and my eyes are pink and sore. But I feel better.
Thanks again for all the encouraging words. I love my job and love feeling needed. It's something I have to have in my life. It's another reason why I went into bedside nursing. I love feeling as though I've made a difference in someone's life. I don't know if another nurse would have put a cell phone to my dying patient's ear to hear her daughter say some last, loving words, but I know in my heart, I made a difference in both the mother and the daughter's life. When I saw my patient, who was very close to death, shed a tear after hearing her daughter speak into the phone, I felt like I did something really wonderful. And the daughter could not voice her appreciation enough since she was unable to be there (her flight wasn't until the next day). I'm looking forward to meeting her and giving the hug she should have had while standing at her mother's bedside.
All of this was compounded by the fact my patient died from Acute Myelogenous Leukemia, the exact type my father-in-law has. I know he's in remission, but it's a reminder of reality....someday, it could be him in that bed, dying. That made all of this so much more difficult.
Thanks again, everyone!
Melanie = )
Body for Life Forum Message by Strong Mind (16 posts) at 03:42 PM
Body for Life Forum Message by snowboardingfairy (215 posts) at 03:47 PM
LOVE IT!! Was told by EAS that you want to about 25grams of it a day, that's 5 scoops. This, creatine, and CLA have really gotten me over my plateau.
Body for Life Forum Message by Forest Tech (131 posts) at 04:01 PM
what did it do to you? Just bulk up your muscles temperarily? Are the results it gives permanent??
Body for Life Forum Message by snowboardingfairy (215 posts) at 06:08 PM
I think in combonation with the creatine and CLA, I feel stronger, and I feel as though I'm burning fat more efficiently. The L-glutamine is suppose to help with muscle recovery, and I have been lifting higher weights and not getting very sore.
Body for Life Forum Message by Strong Mind (16 posts) at 03:47 PM
My wife picked up some Glutamine Fuel Amino Acid Strength by Twinlab and it has 20 cal/serving and my old glutamine had no calories. Whats the difference between the two?
Body for Life Forum Message by SweetEmotion (1172 posts) at 03:55 PM
I tried and tried to upload a second picture. Finally it took. I put the first one on and it was fine then it wouldn't let me add another or add one in my profile. All of a sudden it showed up after I almost gave up.
I had this problem one time before. Don't know what I am doing wrong. Anyway, it's on there. Anyone else have that problem with uploading pics? Maybe my file was too big.
Lori
Body for Life Forum Message by Joe (132 posts) at 04:03 PM
Nope, but nice bicep!
Joe
Body for Life Forum Message by SweetEmotion (1172 posts) at 04:07 PM
Thanks, they're still work in progress.
Lori
Body for Life Forum Message by Joe (132 posts) at 04:15 PM
Lori,
Well I just started a new arm routine to add mass (male ego thing) and it is already doing a good job of it, if you want to tweak your workout I'll send it to you. You can really feel the burn...
Joe
Body for Life Forum Message by KatieFeld-mom (134 posts) at 04:17 PM
Lori,
You look amazing!
I always look to your pictures when I need a BFL-pick-me-up!
Body for Life Forum Message by SuzyQ (27 posts) at 04:21 PM
You look great! Love the definition in your arms. What supplements do you use?
Body for Life Forum Message by SweetEmotion (1172 posts) at 04:23 PM
Joe, I seem to have some of that male ego thing going on too, LOL. Yes, please send it to me I would love to check it out. Today it's Chest/Back/ABS.
KatieFeld-mom, thank you, that's so nice to hear. That's what I do too is check out photos and they really do help. On my blog, my fitness blog anyway...http://fitand40.blogspot.com// I pick one person a week that motivates me and I list them. Oh, no I think that is on my regular blog that is listed on my profile. Anyway, I just started it and I am in my 3rd week of it and I like doing that. I list the person and why they motivated me. It helps me to do small goals and motivations like that.
Lori
Body for Life Forum Message by SweetEmotion (1172 posts) at 04:24 PM
SuzyQ. I am bad with being regular with things, but I am TRYING to do Betagen again. I started with it again last week and with the thread Flower started yesterday with all the protein into I bought some of the 100% Whey and I started it today, so we'll see what happens. The motivation is definitely there!!!
Lori
Body for Life Forum Message by SuzyQ (27 posts) at 07:31 PM
Thanks for the info...I'm inconsistent sometimes too about taking supplements although since Jan 2 I have not missed any which is amazing!
Body for Life Forum Message by Hot Body (622 posts) at 07:47 PM
Damn, girl - you're looking GREAT! You've really slimmed down and muscled up.
I'm going to workout extra hard now just to get a taste of what you've got.
Keep it up!
Body for Life Forum Message by InnerFox (1 posts) at 08:27 PM
posting photos on BFL is so difficult! My mother and I do BFL, and after an hour of struggling, I accidently put up my photos on my mothers account!
Body for Life Forum Message by SweetEmotion (1172 posts) at 09:02 PM
InnerFox, I understand that. My boyfriend and I are both on here, good thing we have never done that. LOL
HotBody, no doubt you can do it. I have seen your pics.
Lori
Body for Life Forum Message by Kerry (1091 posts) at 09:10 PM
Lori,
Congratulations.... the closer you get to your goals... the more challenging further changes become... Your still improving :)
Yours in Health,
Kerry
Body for Life Forum Message by DreamCatcher (739 posts) at 09:17 PM
Yeah, I've had that problem, and have to wait a couple of hours sometimes before loading another pic if I'm replacing one.
BTW - You are doing a fantastic job! You are definitely keeping my drive and motivation up this challenge while I'm making an ATTEMPT to keep up with you! lol
You look awesome, keep up the great job!
Jennifer
Body for Life Forum Message by tonee (181 posts) at 11:02 PM
Looking good Lori. I think I'm gonna borrow your idea. Sounds like the perfect thing to add a little more motivation to my day.
Tonya
Body for Life Forum Message by T~N~T (1202 posts) at 05:23 PM
1 year on BFL!!!!
Yup it was 1 year ago that I made the decision to change my life and my body. The day I decided to give it my all I could and not to turn back!
Let me tell you it has been a wild and exciting ride. But I can honestly say looking back I have spent most of the year rediscovering who I am. I am now a sprinter again. Something I thought I would never do again! Now I am back at it. I could not be any happier! I have spent the year happier than I have been in a long time consistently. My life is definitely better! There is no turning back. Yea sure there are the ups and downs as there is with everything. But it seems living life like this there have been more ups than down. The best part about this is that my learning experience. I have learned so much about so many things over this year. It gets better I will continue to learn even more! Here is to 1 year on BFL & many more! Life is good! Body for life is even better!
What is even more awesome is most of the aches and pains I have had from my various accidents are very little! They only get worse when I take a little uhh heemmm vacation from the gym lol. The range of motion in my right arm is amazing now. It's almost normal. It only gets worse and stiffens up when I don't exercise. I guess I will have to settle for a lifetime of working out LOL. Not so bad. My mind is better too. Depression is one thing that comes and goes without severity. It used to be baaadd. I am def. a better mom and wife. I would have to say 1 year on BFL gets me excited about the rest of my life!
I have noticed I am a more positive person. I enjoy helping people. I enjoy smiling a bit more. I am def. a bit more outgoing again. I had lost my zing after everything. I've got my zing back. Yea I would say Body for life will change your life! DEFINITELY!
Work hard, workout even HARDER!-T
P.S. I would do the 1 yr photo's but I am gonna wait until my 4 week photo's. So in 1.7 weeks lol my 1 yr anniversary pictures will be posted. ;-)
Body for Life Forum Message by Hot Body (622 posts) at 05:26 PM
Here's to 365 days of happiness!!
Congratulations, T, and thanks so much for all the inspiration.
Body for Life Forum Message by Flower (2292 posts) at 05:29 PM
Happy Anniversary Teresa!!!! You're exactly one week after me. Its been fun hasn't it. Lots of ups & downs for sure but lots of positive changes and many many good laughs along the way so thank you for that!!!
Anxiously awaiting the anniversary pics. I wanted to do mine too but PMS is very inhibiting and to say the least unmotivating so its gonna have to wait.
Here's to another year!!!
Cheers,
Tracey
XXXOOO
Body for Life Forum Message by KatieFeld-mom (134 posts) at 05:31 PM
Congratulations!
Body for Life Forum Message by T~N~T (1202 posts) at 05:31 PM
Definitely my goal for this year!
365 days of happiness baby!
Thanks! I send a big thank you to all of you guys!!! If it was not for many of you here on Tracker I don't know if I would have made it through the 1st part. The support is AWESOME here! So a big huge
"THANK YOU"
to all of you guys here! I won't even attempt to name all of you! If your reading this I am thanking you! ;-)
Body for Life Forum Message by BIG BULL (918 posts) at 05:34 PM
T...........that is AWESOME!!! My 1 year BFL anniversary is coming up on February 7th! I didn't find Tracker until the beginning of April.
YOU are truly one of the most real, authentic, lay it on the line people here on Tracker. You have had your ups and downs...but definitely more UPs and it shows! We are in this together and it has been a blast!
BIG BULL being a big brother
Body for Life Forum Message by motiv8me (200 posts) at 05:43 PM
Awesome post, Teresa! Why do I suddenly have the urge to say, "When I grow-up, I wanna be just like you!"
Thanks for the inspiration. I hope to post a similar message in a year.
Congrats on your commitment, success, and reclaimed zing! ;-) Michelle
Body for Life Forum Message by J-Dub (258 posts) at 06:16 PM
HAPPY HAPPY ANNIVERSARY, TERESA!
You have also spent this last year being a huge motivator to me and I have to thank you for that. My one year on BFL (my "other" one year was just EFL, lol) is in 7 days, and you were one of the first people I saw on here, you've always been so bubbly and enthusiastic and upbeat that I couldn't help but be excited about changing my body. Thanks for being a good friend to me this last year. :)
xoxo
Jess
Body for Life Forum Message by Kerry (1091 posts) at 07:54 PM
Another "OLD TIMER" lol
Congratulations. You were always inspirational to me... thank you!
Definitely a year for your personal record books :)
BTW you look FANTASTIC!
Yours in Health,
Kerry
Body for Life Forum Message by rbsamy (403 posts) at 07:56 PM
Congrats T!!! Awesome job. You are an inspiration to all! Keep up the great work.
Body for Life Forum Message by GET*HER*DONE (2997 posts) at 08:30 PM
Happy Anniversary,
Mine is coming up next Monday the 24th
I think it was a year ago today I was crying in my closet because nothing fit.
Well one yr later and still nothing fits, It's ALL TOO BIG !!!
Yippie!!!
Time does fly when you're doing it right!! Gee we all have been together through this for a year already!!
Happy Anniversary to us For GETTEN*HER*DONE!!!!!
Body for Life Forum Message by T~N~T (1202 posts) at 08:34 PM
OMG I love it Linda!!!
"I think it was a year ago today I was crying in my closet because nothing fit.
Well one yr later and still nothing fits, It's ALL TOO BIG !!! Yippie!!!"
My sentiments exactly! LOL that was great!
Body for Life Forum Message by gbfan (368 posts) at 09:31 PM
Yeah! Another one joins the club!! Looks like there are several around the bend.
You know, Teresa, how much an inspiration you've been to me. I, too, appreciate your "candid" encouragement. Even though I've never met you... I consider you a friend!
Here's to the next year!!
Body for Life Forum Message by chantal2bfit (61 posts) at 09:43 PM
Happy Anniversary!!! Congratulations on your success, not just in BFL, but life in general!
Here's to many more years of health and happiness!
Cheers!
Body for Life Forum Message by tonee (181 posts) at 10:18 PM
Congratulations T!!!! You have always stood out as a great inspiration and motivator. Here's to years to come.
Tonya
Body for Life Forum Message by Young Guns (1599 posts) at 11:40 PM
Congratulations "T" my one year is comming up in 2 weeks also.
Body for Life Forum Message by ~Lala~ (762 posts) at 11:55 PM
Congrats on your first of I'm sure many anniversaries BFL'n Teresa! You're one of the guiding lights round her hon!
Hope your next 365 days are the happiest!
Hugs
Lala*
Body for Life Forum Message by doinglifewell (4 posts) at 06:14 PM
okay so I am disorganized as usual: I will get it together, but I remember a post saying that someone was offering to send out the body of work video and I would love to receive it. can anyone pm me? also, I know that people are doing pushup for julie whitt, but it made me think. on her website, she said that she wanted viewers to use their life and maybe we can do something to celebrate her life and ours? volunteering some time, make donations to a good charity, etc. thanks!
sorry...limited internet access; on a personal note, I might be joining the school track team!
Body for Life Forum Message by GET*HER*DONE (2997 posts) at 08:25 PM
Kevin? I think????
Body for Life Forum Message by GET*HER*DONE (2997 posts) at 06:44 PM
When Aaron Ferguson was picked as one of the top 15 finalist a news video was out with Aaron talking about his BFL challenge, Does anyone know where I can find that clip, what website?
I would like to see it again and save it this time
thanks,
GET*HER*DONE LINDA
Body for Life Forum Message by WorkInProgress (165 posts) at 07:52 PM
not a clue - but I'd love to see it if someone knows where it is!
Body for Life Forum Message by blondemom (5 posts) at 06:59 PM
OK, I've been doing this program for 7 weeks now. No cheating. Following it to a freakin T! I got on the scale this morning, and I've only lost 5 lbs. What the heck? I am leaving for a big trip in 53 days, and there will be pictures taken. I can't have anymore fat photos! Any ideas??? My clothes are feeling a little looser, but....still no pant size difference. HELP! Am I just destined to be chunky?
Body for Life Forum Message by tcstone (770 posts) at 07:06 PM
no, just give it the entire 12 weeks.
My results for my first challenge were similar. But I messed up alot in the end after I got discouraged. I lost inches, but scale loss remained minimal.
It was completely my fault. I ate things I knew I shouldn't, ate portions that were too big.....It was all me.
Just give it time. If you are eating the right food and in the right portions...and working out....you will see a change.
Just don't rush it. Sometimes changes happen what seem like overnight.
Teresa
Body for Life Forum Message by blondemom (5 posts) at 07:09 PM
Thanks TC- I'll hang in there, and see what happens. I have heard something about a "whoosh" factor- that is when at week 8 or 9, changes happen daily. Did this happen to you?
Body for Life Forum Message by Evielee (73 posts) at 07:38 PM
Yip, many people experience a huge change around the 8-9 week mark, I know I did. It'll come, but remember to be true to yourself! Keep workouts up, meal sizes down, and constant (6 per day). Drink lots of water too.
52 is a enough time to make some changes. Stay focused! How much do you want this?
Body for Life Forum Message by Evielee (73 posts) at 07:39 PM
opps 53 days... and counting, you can do it!
Body for Life Forum Message by J-Dub (258 posts) at 07:45 PM
The scale weight is deceptive sometimes. Have you taken measurements? Have you taken pictures? How much do you have to lose overall? It's better to have measurements and pictures along with scale weight so you can get a better indication of your progress. But loose clothes is a great indicator!
Body for Life Forum Message by MelJ113074 (14 posts) at 07:57 PM
I feel the exact same way EXCEPT I take measurments. Sometimes what doesn't feel like a lot looks different when you compare muscle gained and fat lost. Also enjoy those lose clothes. I LOVE when people tell me my clothes are getting too big for me. Trust me you'll all know the first time I hear it this time.
Meissa
Body for Life Forum Message by akladydi (11 posts) at 09:37 PM
I am having similar results. I am on week 6. I posted my frustration last week. I received a lot of encouragement to keep going. Stay focused on the end goal. Know that this program will work. If you read other peoples profiles and look at their pictures you will see that most women have a big change in the 8 to 12 week period. I am traveling in March so I am also really hoping for some great results. If I don't get the full result I am looking for then I will just have to start another challenge. I have already let myself know that I will keep going if I am not done in 12 weeks. Good luck keep up the good work and be true to the program this will work for us. Take care
Diane
Body for Life Forum Message by GusM (13 posts) at 09:12 PM
Because of the popular demand for the contest, BodyForLifers.com is extending the entries for one
more week!! Those of you who enter the challenge this week, will have to finish during the week of April 10-16h.
More details here:
http://www.BodyForLifers.com/challenge2.htm
Good luck!!
Body for Life Forum Message by scrappinmichelle (41 posts) at 09:14 PM
(Newbie here) Saw a picture of her on Tracy's profile. Is that also her in the strapless black dress on the expo pic standing next to Porter? (The pic I'm talking about is one of the pics congratulating Aaron on BFL's home page.) Was she a previous Chamption?
Body for Life Forum Message by bayzhk (8 posts) at 09:30 PM
Just wondering if there is anyone out there who is hypothyroid, has done or is doing BFL and what success they have had... got diagnosed with it recently after being hyperthyroid and 2 hours of internet research later I am depressed - i could not find one postive weight loss story for someone who is hypothyroid.
please tell me there is someone out there????
Jo
Body for Life Forum Message by Muscles_Marinara (17 posts) at 11:11 PM
I've had hypothyroid problems for about 10 years, and I did well last time around. I can speak from experience that weight gain excuses from having hypothyroid are way over used.
Body for Life Forum Message by alvindsv (107 posts) at 10:19 PM
I was fortunate enough to be 1 of the 28 people that bought a BFL bracelet from the Julie Whitt website. Today, one of my students saw the bracelet and asked me what it said, and told him it was for Body for Life. He tells me that he really liked it and wanted to know if I would sell it to him. I informed him that it was not for sale. He asked me how much I paid, and I told him $10.00. He then tells me, I will give you $20.00. No deal, its not for sale at any price. It now has to much sentimental value to me.
I told him however, that he could earn one. How? He asked. Simple, just take the BFL 12 week challenge and send in your contest application, and they will send you one. Two things, 1) He stated that was cool, and wanted to know more about BFL. 2) I hope I am right, does EAS still give out the bracelets to those that complete the challenge?
Brian
Body for Life Forum Message by Pixy (403 posts) at 10:35 PM
if they don't and he does this I will give him mine :)
Body for Life Forum Message by alvindsv (107 posts) at 10:56 PM
Pixy:
That's nice of you. Now, I feel bad cause I don't want to give mine up. Maybe someday I will, but not right now. Perhaps when I reach my fitness goals. It really does help me to look down and see it as a reminder.
Brian
Body for Life Forum Message by alvindsv (107 posts) at 10:59 PM
I keep seeing other people posting from other states about get togethers, and thought I would post to see if anyone in Oklahoma would like to do something like this.
Brian
Body for Life Forum Message by LittleBig (61 posts) at 11:35 PM
Anyone else hungry after you eat a meal? I feel like I am staying on the verge of hunger all the time. I was wondering if anyone else feels this way. I am drinking all my water and then some too.
Are my portions off do you think or is my metabolism just reving up?
Any thoughts appreciated.
Body for Life Forum Message by Young Guns (1599 posts) at 11:42 PM
ME!!! and I'm eating 7 times most days now :(
Your metabolism is probably speeding up. Have you started waking up in a puddle of sweat yet? Or after you have a shower do you sweat enough to basically need to shower all over again? Those are also signs of your metabolism speeding up.
Body for Life Forum Message by blemt (177 posts) at 07:57 AM
If you can't stand the way you look, in my mind that's a reason to post those shots.
Exercise those demons away! ;)
Body for Life Forum Message by Framed (121 posts) at 10:08 PM
Do you like cottage cheese? Or yogurt? I eat FAGE, a greek yogurt. It has the same nutritional as fat free cottage cheese, so it works as my protein. A 0% fat free FAGE and some fruit (berries are perfect) makes a really fast meal if you have to run.
You can also make the BFL pancakes a day ahead and keep them in the fridge. Then just nuke them for a minute. If you want pancake recipes go to the recipes thread or the eating thread and you will find a few different recipes for pancakes. I make the pancakes almost daily. Kids like them and I can get 6 egg whites into them without their knowledge.
Body for Life Forum Message by gettintoned (12 posts) at 09:32 AM
Hi there! Welcome from another Coloradoan. Believe it or not I actually know where Dacono is!
Body for Life Forum Message by Tomcat1066 (172 posts) at 09:37 AM
Welcome aboard Lee!
Tom
Body for Life Forum Message by Stuart26 (5 posts) at 10:43 AM
Thanks for welcoming me. I am glad to be a part of this and will be seeing you here on the messege board. Oh yeah, I changed my screen name. My real name is Stuart and I just sometimes go by my middle name Lee. Thanks again.
Body for Life Forum Message by amkazen (307 posts) at 11:06 AM
You will see results following this program! Welcome, and stay active here on this site to help you through the down times you will experience.
Body for Life Forum Message by Hads (5 posts) at 02:09 AM
Way to go Oherra!!!! I am new as well, and so far BFL tracker is so inspiring. I have not started yet but sooooooon I will be joining you on this adventure! Good Luck to you!
Body for Life Forum Message by Tomcat1066 (172 posts) at 04:02 AM
Oherra,
Welcome. Here's a little bit of free advice, hope you don't mind ;)
Spend the time between now and Monday planning everything. Grab recipes, get rid of unathorized foods, maybe pick up a george foreman type grill, anything you can think of. It's a lot easier to deal with now. I did and so far it has made my challenge so much easier than the aborted attempt years ago.
Good luck. You're going to love it here ;)
Tom
Body for Life Forum Message by Oherra (2 posts) at 02:10 PM
Tomcat,
Good advice! Speaking of planning, I am a little confused about the eating plan. I avoid fast food eniterly for lunch, and I generally have turkey or chicken breast on whole wheat with mustard and a slice of cheese along with an apple for lunch. Does that fit in with the plan?
I am relatively sure I can handle breakfast and dinner and the shakes, but I'm a little lost on lunch.
Also, what shakes are best? I have been looking at Myoplex but it does seem expensive.... I realize it's only about $1.50-2.00/serving (meal) but I'm a poor postgraduate student who is not used to eating that many meals a day!
Body for Life Forum Message by Miranda_. (24 posts) at 02:31 PM
Welcome! Yes I agree with Tomcat1066. Preparation is key. I get laughed at work for the cooler bag I bring with me to work filled with my meals. Also wash and chop up your veggies when you get home from the store. That way you'll alway have heathly snack options and definately get the grill....everything tastes better grilled.
Body for Life Forum Message by T~N~T (1202 posts) at 02:33 PM
Welcome! Set goals! Dream big! Plan, plan, plan, and plan to achieve, achieve, achieve! Oh yes one last word of advice NEVER EVER GIVE UP! You are worth every ounce of it. And when all hope seems lost and you find yourself questioning why am I doing this? (There will be those days) Keep the faith that it will happen and just push yourself to the gym and push yourself even harder when you get there.
Work hard, workout even HARDER!-T
Body for Life Forum Message by Tomcat1066 (172 posts) at 02:43 PM
Oherra,
It looks like your sandwich fits just fine, though you may want to check on the portion size of sliced turkey or ham. Personally, I use a chicken breast and whole wheat bread to make my second meal of the day.
Just make sure you get veggies with at least two meals per day like the book says.
You don't HAVE to do shakes or bars, though they can make life easier. Whole foods are ok. My preference on shakes is Met-Rx, but it's pricey too yet oh-so-yummy.
Welcome again!
Miranda,
I get made fun of too for my cooler bag and my gym bag, all of which comes into the office with me. Day one, I was accused of being kicked out of my house :)
Tom
Body for Life Forum Message by Surewinner (1 posts) at 02:05 AM
Hello everyone. This is my first time posting on this site, though I have been a member for a while. I was wondering if anybody out there has some good recipes that don't include dairy or wheat gluten, as I am allergic to them both. Most of the ones in the Food for Life book use some kind of wheat product.
I really appreciate it.
Body for Life Forum Message by hollyhillcourt (1 posts) at 11:15 AM
I started bfl on 1/2. during the first week i lost 10 pounds. during week two i lost zero pounds. over the first two weeks i have also lost 6.5 inches. what i dont understand is this - why hasn't my weight budged since 1/8? that's almost 10 days. have i already hit a plateau? i've adjusted my calories to 1200 and have up'd my water to 120 ounces along with the regular weights and cardio. has anyone experienced anything like this? i'm getting a little frustrated and am wondering what i am doing wrong.
Body for Life Forum Message by SupaFreak (1021 posts) at 11:22 AM
1200 calories isn't enough. Your body is in survival mode, so it's holding onto everything it's got!
According to the training tool on the BFL website, you should be taking in around 1800 calories daily to LOSE WEIGHT. That equals: 180grams of Protein, 180grams of carbs, and 40 grams of total fat everyday.
I'm sure you didn't hit a plateau after just one week. Your first week just included a lot of changes. Probably about 5 out of that 10 pounds lost was water weight from extra sodium in your diet.
Don't give up. But, don't starve yourself either.
Check out this training tool on the BFL website, it will help you understand what you numbers you should be shooting for: http://www.bodyforlife.com/exercise/calcalc.asp
Danielle
Body for Life Forum Message by Tai-Kee (2421 posts) at 11:23 AM
You are doing nothing wrong - give it time. The first week you probably actually lost nothing except water weight - and to be kinda gross - poopped out a lot of junk in your system.
Now the real weight loss begins and that takes time.
As long as the inches are doing down - that should be your main concern.
Body for Life Forum Message by LincolnJenn (32 posts) at 11:26 AM
Have you been tracking your bodyfat %? I bet you have still lost fat but have gained muscle. Ten lbs. the first week is fantastic. I have only lost about 8 lbs on the scale, but over 11 lbs of fat. I know this from doin the fat%. Everybody will tell you that the weight on the scale is not be-all end-all. Keep going and get that bodyfat tested!
Body for Life Forum Message by amkazen (307 posts) at 11:27 AM
It is possible. You lost a lot of weight and inces so far. Your body may just be normalizing itself to your new level of fitness activity. Stay true to the program. Don't waver.
On my 2nd challenge I was at a plateu scale weight-wise almost the entire challenge, hovering about 176 - 178 pounds. Finally, about week 10, I dropped to 173 - 174 and guess what? No change to speak of the past 2 weeks. I did drop to 170.8 (digital scales are so cool) this past Friday but now I am back up to 173! Ugh! Another plateu. However, the body fat is dropping although the scale weight and inches are not dropping. Go figure.
So, again, keep working at it. You'll find all of a sudden your body will react to your workouts and cardio and you'll start shedding inches and pounds again. Remember, the scale is just a guideline, and I bet inches can change and move all over the place as your body readjusts.
Body for Life Forum Message by Booloo (24 posts) at 02:55 PM
Ah, those blasted scales. We should all just give them a big heave-ho out the window. If you are losing inches, that is what matters the most. Don't forget that you will be gaining muscle, and it weighs ALOT more than fat.
Heather
Body for Life Forum Message by Scott (1 posts) at 05:15 PM
How can you tell if your loosing body fat and gaining muscle? Do you have to get your body fat checked every week or two?
Thanks
Body for Life Forum Message by Stuart26 (5 posts) at 01:22 PM
Hey everyone!I am just a little frustrated about some people in my life who seem to be more negative than positive and like to spread it around. When I started my challenge, I went through the first week without too many comments but now they are saying things like "you are obsessed with exercise" and "you seem so serious lately" I am just focused on this but am still able to joke around and have a good time. It just seems to bother them that I am not doing the same things I used to like eating fast food and going out late. I make sure to get my workouts in and do what is needed to achieve my goals. Sorry, I just wanted to vent a little. I don't know what to say sometimes to these people. I know that my results will say more than I ever could.
I hope everybody has a great day and don't let anybody give you a hard time or get you down about what you are doing!
Stuart
Body for Life Forum Message by Nicabod (112 posts) at 01:27 PM
When people make a comment about your "obsession with exercise" or how "serious" you are, just say, "Thank you." If they ask why you said that tell them that you appreciate that they notice your hard work and dedication and you're so happy that they support you. Either they'll start to be more supportive or they'll be so confused they shut up.
Whenever you work harder at something than others are willing to, they'll be envious.
Body for Life Forum Message by amkazen (307 posts) at 01:34 PM
People are afraid of change. Since you decided to change, there must have been something wrong with you in your mind. And, since you were their friend, as we tend to associate with people like ourselves, they may be thinking you believe something is wrong with them. And, since you are changing and they are not, they feel threatened. They may be wanting you to not change, to stay the same, because you may be getting them to look at themselves and they are not liking what they are seeing, but they do not have the desire nor capability to change. Let's keep everyone down at the current level, and let's not anybody rise above.
Body for Life Forum Message by 4sweetums (17 posts) at 02:04 PM
I think everyone gets a little bit of those, "you are obsessed comments..." It is really frustrating!! The only conclusion I can come to is that is what is wrong w/ people today...they can't recognize a healthy lifestyle if it smacked them upside the head...and across the face. I mean heeeeello people we are eating fresh fruits, veggies and lean meant and getting our exercise in each day. I pretty much say that to whoever and then ask "what are you doing to stay healthy and fit??"
hmmmmm...and then all I here is silence because they are doing anything!!
ha, ha...so my point is made.
hang in there they will give it up before too long.
Body for Life Forum Message by T~N~T (1202 posts) at 02:26 PM
TracyBFL06 once quoted Porter Freeman. I can't remember the exact saying wish I did. But it was so great and true.
"If someone or something is holding you back sometimes you just have to trim the fat."
Please correct it Tracy lol my memory is going.
Basically if you are that iron will focused omg GOOD FOR YOU! You are doing this RIGHT! Do you know how many people would give anything to have that focus. Way to go you will be a champion. Let them talk there heads off. Trust me you will be the one laughing in the end. Not saying that in a negative nannny nanny boo boo way but you will be happy, fit, healthy, and it will show. But you will be and they will be asking you the questions.
Stay focused! Keep that seriousness! Stay strong. You are doing an awesome job! If they are talking like that you are doing something right. Take care.
Work hard, workout even HARDER!-T
Body for Life Forum Message by Flower (2292 posts) at 03:00 PM
Oh I've had my fair share of this crap too. I've commented here on this board about this in the past.
What I find is that the "closer" a person is to you the more hostile they can become about it. You can do the pleasantries with some folks and that'll be that but then there will be others that will just not let up.
I'll give you my sister as an example. I heard the "you're so obsessed, my gawwwwd, its nice you that you're doing something but you don't have to be so obsessed" then laugh her head off. Well I've been at it awhile and I don't discuss it with her anymore. She still brings it up with "you USED to be so obsessed blah, blah".
I've patiently tried to explain a few things. First I tried telling her I was focused; that was a no go. Then I tried telling her that actually I'm more "obsessed" now than what I used to be and I just don't discuss whats going on with her anymore - she wasn't having any of that either. Finally, because she's my sister and I can say anything I want LOL I told her that her remarks are insulting and especially moreso when I ask her to shut up about it and she keeps pushing it. Okay, then I told her how would you like it if I told you that you're a lazy fat cow (she's not fat), your ass looks like shit just like the rest of your body, and quite honestly you're looking way older than you are, maybe YOU should get off your lazy ass & go for a walk or something - I layed right into her. Know what she said? That I was being RUDE!!!!! Give your toque a shake girl - you don't think you're being RUDE saying what you're saying to me???? Especially after I told you that you were insulting me and you still wouldn't shut up - who is RUDE?????
Whew - and you thought you wanted to vent!!!!
Body for Life Forum Message by TaraC29 (133 posts) at 03:34 PM
Yep...what TNT said times 10!
It is something we have to deal with but it is especially hard when it is a family member (like my case). It's pretty funny but I feel that I need to HIDE my workouts from my Mom or Grandma because they think I'm addicted and that "working out too much will make me sick"!! LOL...gotta love that one!
STAY STRONG!
Body for Life Forum Message by morpho_veja (29 posts) at 06:41 PM
I do think obsession is the word for it. I am obsessed with excersise I have gone to the gym everyday for the passed two months except about three days I was out of town. Who cares there are worse things I could be obsessed with. So I say yeah to fitness and yeah to letting it run your life:)
Body for Life Forum Message by Miranda_. (24 posts) at 03:22 PM
Since I started the challenge last week I thought we should do a "check in". This can apply to everyone regardless of which week your in. So here is mine.
Week one:
Clean eating all week; no missed workouts but there is always room for improvement. The only thing I can say that breakfast has been the hardest for me. Also remembering to eat has been tough as I haven't felt hungry once this week...weird.
Free day:
Ran 16km 1 GU Shot Free day meals; toast white bread (fiber is not your friend on a long run) nachos and Pizza. I was looking so forward to free day, but you know it just didn't end up being that exciting. I was actually craving heathly stuff. I use my long run days as my free day so that I can drink gatoraide and use Gel shots as I'm sure they are not on the authorized food list.
How did you week go?
Body for Life Forum Message by Art (4 posts) at 04:37 PM
Okay, here's my check-in.
Week one:
Clean eating. Ate whatever was suggested on the 1st week meal plan. Will never eat some of it again (gross!), but also found some really good dishes. Not hungry any during the first week, and even skipped a few snacks. (Yesterday I finally started getting hungry; my metabolism must have kicked in at last)
I missed two cardio workouts. One day I was never home until about 11 pm, and just couldn't bring myself to jumprope then. Will have the same problem this week, but am trying to figure out something during lunch maybe.
Free day: clean breakfast, then pizza for lunch and one fajita (with lots of chips and salsa) for dinner. I don't think I overate, but you're right, not as satisfying as I thought it would be. I think next week I'll try to have some sweet things, because that's what I've been missing.
So that's that. I can't really tell a difference in this first week, but I wasn't expecting to, really.
My challenge this week has been to motivate my husband, who is also doing this challenge, but is putting in minimal effort (no b/a photos, no measurements, no logging of anything, etc.). He wants to lose weight, but doesn't want to make weight-loss his life, and I'm not sure how to help him stay motivated.
Body for Life Forum Message by Amanda (1 posts) at 03:30 PM
Does everybody really go crazy on their freedays?
I haven't started yet, but I just want to know everything I can before I do. Also, can you drink (beer) at all on the freedays?
Body for Life Forum Message by TaraC29 (133 posts) at 03:38 PM
The program says you can eat what you want...no holding back but my experience tells me otherwise. For me, alcohol is a major NO NO, because I tried it and gained weight...maybe it was that 4th margartia?! Personally, I am sticking to a cheat meal or maybe the meal and a dessert on that day. I also only have 3 weeks left and want to get the most out of this challenge. When you start, you'll just have to figure out what works for you. GOOD LUCK!
Body for Life Forum Message by Miranda_. (24 posts) at 03:39 PM
From my understanding yes you can spend your entire day eating anything you want. And yes you can have beer.
Body for Life Forum Message by Tai-Kee (2421 posts) at 03:39 PM
Do you want on your free day - that's why it free day you can do what you like! Some days, I eat a ton. Others, maybe one or two cheat meals. Sometimes I have alcohol - sometimes I don't. Alcohol WILL prevent you from losing fat until it is gone from your system - you body wants to get rid of the toxins first - but if having one beer on your free day will prevent you from having 6 at another time, then you do what works for you.
What you do is all going to depend on what you are doing this challenge for.
If you want to just do 12 weeks and have a 6 pack by the end of it and possibly win the million bucks - then no - a free for all and a 6 pack of beer on your free day probably won't cut it.
But if you are like me, and you dont' really care about entering the challenge, and you want to do this for LIFE, start training yourself as you want to live your life. If you want a beer occasionally - have one :)
Best of luck with your current challenge!
Body for Life Forum Message by LincolnJenn (32 posts) at 04:33 PM
I pigged out my first free day. Second free day was less appealling to me. Oh, believe me I ate. But I was less enthusiastic about it. I did have some cookies and pizza, but I felt so sick from the first free day that I did not want that to happen again. I think this is what BP intended.
Body for Life Forum Message by SweetEmotion (1172 posts) at 04:36 PM
My first few free days I pigged out. Now since I work Fridays I only have a free evening meal, with margaritas of course. :) But at first I felt crappy after pigging out so much. I ate chocolate, and anything else I could find. But now that I only have a cheat meal I feel better.
Lori
Body for Life Forum Message by SuzyQ (27 posts) at 08:18 PM
Quick question: Should a female cut the carb portion for the 6th meal and just go with protein? I've been following the diet to a "T" but have seen other posts where people are just consuming protein for their 6th meal.
Please advise and thanks!!!
Body for Life Forum Message by J-Dub (258 posts) at 08:22 PM
I would advise sticking with BFL to a "T" for 12 weeks before you start tweaking.
Body for Life Forum Message by T~N~T (1202 posts) at 08:41 PM
If you want to you can but one of the best meals before you go to bed is Cottage cheese and an apple.
I would stick with a BFL meal as planned for your 12 weeks. You can do it without a carb if you want but make sure you feel like you have enough energy the next day if you are doing fasted am cardio. It's all how you feel. Go by that. Test it out if you don't like it don't do it. If you can get away with a protein shake only then do it.
The reason people don't like to consume carbs in the evening is because they are not utilized during sleep. Instead of being used as energy they are stored because the body is not active. Though your body is active on the inside digesting it burning calories. So you want to be smart about the carbs you choose at night. You def. don't want to go and eat a bowl of brown rice, potato, or oatmeal. Fruit and a protein shake, Apple & cottage Cheese, things like this are good choices for your last meal.
Hope this helps some ;-)
Work hard, workout even HARDER!
-T
Body for Life Forum Message by biffler (234 posts) at 03:00 PM
A little late to the thread but I completely agree with everyone above on switching things up. That goes for more than just dif't types of exercises - try completely different routines too!
I love to read about training and try varying up #reps, #sets, supersetting, and even dif't HIIT methods.
As time goes by, you'll get a better feeling for what is really working VS going through the motions
Body for Life Forum Message by TNT's-MOM (366 posts) at 12:12 AM
I am just lurking.. for anyone out there set thoes goals high for yourself but you better make sure you are happy with yourself where you are everyday and if ALL you can see is where you need to improve or where you think you should be in the mirror then you need to back up and re-view where you were how far you have come and you really really need to look into your soul and make sure that you can be happy about something every single day of your journey to your goal because sometimes not everyone can reach that big goal they have set out there for themselves for whatever reason...then what???? Our friend Julie Whitt unfortunatly didn't reach her goal of a healthy new lung but dang that girl was happy with her journey of being the best she could be on the way to the ultimate goal, and she is way more inspriational than many people who met their ultimate goals and grace the covers of our fitness magazines! WHY...because she was focused on her ultimate goal but she also took time to enjoy her progress and her sucesses and shared her pure joy of even the smallest success with us !! Set your goals HIGH but if you are not taking the time to be happy with your little steps along the way 1. that goal won't mean as much when you get there because you spent all your time looking at how much futher the goal was 2. if you don't reach that goal no matter what fantastic results you have experienced you didn't get the oppertunity to enjoy them or be happy with them ! ENJOY ALL your little successes too ...I will try to post a little from time to time..TNT rocks but sometimes she can't see it cuz she is on that one fast track to the goal and can't see or enjoy the sights (like her back and arms!!) along the way. BTW TNT when all you can see is the work you need to do on the southern continent look up north and get a dang mirror and look at your shoulders and be happy then get back to work on the southern parts that need work! She could be a bouncer at a bar with her arms and shoulders! TNT-mom
Body for Life Forum Message by DDRTeddy (786 posts) at 01:05 AM
wow! now that you bring all this to my attention. I think my Mom has been trying to tell me this in a way. because all I can think about is the fitness model thing! lol but I want to do that no matter what.
Body for Life Forum Message by Tomcat1066 (172 posts) at 04:05 AM
Elenor Roosevelt once said that happiness isn't a goal, it's a byproduct.
TNT,
Sounds like you've got a great Mom! I'd be jealous, but since she sounds a lot like my Mom, I won't be :)
Tom
Body for Life Forum Message by T~N~T (1202 posts) at 09:21 AM
Thanks Mom! You are the best and thanks for having that talk with me! ;-) You are the best. I am so lucky to have a mom like you! I love you.
T
Body for Life Forum Message by Framed (121 posts) at 04:47 PM
Making this TONIGHT!!! thanks, Megan's mom.
Body for Life Forum Message by Framed (121 posts) at 09:38 PM
Wow! This was so good. I don't think I've ever liked pork more. Thanks Megan's Mom! I'm happy that I have left overs.
Body for Life Forum Message by goingforbuff (1576 posts) at 11:24 AM
Haven't tried it, but a thought would be to style whip it up with a blender...just use hot water and then it will blend the powder in...I am going to have to try this..I am freezing today, so it is a good day to do it!
Body for Life Forum Message by GetNFit (790 posts) at 11:34 AM
hmmmmmmmmmm...I'll have to try that one.
Body for Life Forum Message by Miranda_. (24 posts) at 03:28 PM
may the key is not boiling the water. I put the kettle on and the boiled water just clumped no matter how much I shook the shaker. But maybe a blender might be the way to go if so, then I'll make my at home before I head out.
Body for Life Forum Message by sunshinyday69 (4 posts) at 03:38 PM
Body for Life Forum Message by sunshinyday69 (4 posts) at 03:40 PM
What is the verdict on the Myoplex for hot chocolate? I'm not a fan of the shakes but love hot chocolate. Has anyone tried mixing it with skim milk and warming?
Body for Life Forum Message by doidle (1 posts) at 07:16 AM
Framed said:
I had a beef stew going in the crock pot all day today. It has to be the easiest way to cook. Plus...big plus, it smells WONDERFUL all day. We sat inside on this stormy day and smelled the herbs, spices and veggies stew. Yum.
I am dying to try more recipes. Any more suggestions greatly appreciated.
Body for Life Forum Message by Framed (121 posts) at 12:38 PM
I did some shopping this weekend. Bought THE HEALTHY SLOW COOKER by Judith Finlayson. I'll try out the recipes and post those that I think are winners. I'm planning on trying one a week. So I'll keep you posted. I also bought SUPERFOODS HEALTH STYLE and SUPER FOODS by Steven Pratt. I am going to make the recipes using the best of the Super Foods.
These are both very helpful in doing BFL. All of our BFL foods are mentioned in these books and all of their many health benefits.
Body for Life Forum Message by SparkleBerry (42 posts) at 07:57 PM
JUSt wanted to keep this post going...everyone could use the ideas.
I am also liking freezer meals, like chicken curry with brown rice, or BFL chili or soup... these are good and easy to heat up on the run.
Lean cuisine is an option when you are desperate on time.
What else?
Body for Life Forum Message by FitForGood (40 posts) at 06:36 PM
Thanks for another great recipe - this was delicious!!! But it was hard to stop at one serving - I guess it will have to count as two meals for today!
Body for Life Forum Message by Coco (515 posts) at 07:01 PM
i tried it. super yummy!
Body for Life Forum Message by amylame (49 posts) at 07:51 PM
I'm going to cook this overnight tonight.
I cant wait for lunch tomorrow!
Body for Life Forum Message by Flower (2292 posts) at 08:45 AM
I make this alot. There's no real ingredients for it, just use whatever you have such as, worcestershire, lemon juice, apple juice, splash of red wine, any type of vinagerette dressing (I use raspberry), anything you have on hand that is acidic - just a splash of anything & everything, I don't measure anything, whatever seasoning you want but it doesn't need salt. Use just enough to cover the bottom of the pan about 1/4 inch of liquid. Add 2 or 3 chopped jalapenos & chicken. Cover with foil & bake @ 350 for about 1/2 an hour or so depending on how large the breasts are.
This chicken comes out so tender it flakes with a fork. Positively yummy.
Body for Life Forum Message by Tracy06BFL (40 posts) at 09:48 AM
I will be making this for dinner...YUMMY!!!!
Thanks for sharing.