Body for Life Forum Message by tcstone (857 posts) at 12:06 AM
Wow, I love the Myoplex Lite!
Body for Life Forum Message by ~Lala~ (813 posts) at 12:45 AM
Yea.. gotta agree Ab Boot Camp is GOOOOOD ! in a Bad Bad way~lol
that remimnds me a gotta fit that in tomorrow after My cardio! THANKS! ;P
Body for Life Forum Message by kjsmith (19 posts) at 01:16 PM
I just found out I'm pregnant and I'm just starting my 3rd week. Which is great news b/c we have been trying for a second child for a while. My question is if anyone out there did BFL while pregnant. I'm not worried about losing weight I just want to make sure I'm in great shape and not gain too much. I don't take any supplements but my prenatal vits and folic acid. Does anyone know when you should reduce your exersion level to a heart rate under 145 bpm? Should I do low weights with more reps for my lifting?
Kris
Body for Life Forum Message by SweetEmotion (1197 posts) at 01:20 PM
Congratulations!!! I know nothing about the questions, I just wanted to congratulate you.
Lori
Body for Life Forum Message by desperatemama (3 posts) at 01:23 PM
Congratulations. Hussmanfitness.org has a Q&A section on the bottom right of the screen. Click on that and one of the questions is about pregnant and lactating women. He may answer your questions. It is a very informative website. I had started the challenge a year ago in January and was one week into it when I found out that I was pregnant with our second (the first was just 7 months old). I quit the program because I didn't have good information and wasn't sure what was safe. I think the Hussman site has some good stuff on it. Wishing you the best and hope you keep us posted!!!
Body for Life Forum Message by bethkk (265 posts) at 01:59 PM
Kris, that is AWESOME!! I really trust the Hussman site...I'd also talk with your doctor. I'm sure he/she will be supportive of your desire to be the healthiest mommy you can be!
CONGRATS!
Body for Life Forum Message by AngRoCamp (162 posts) at 03:38 PM
Congratulations Kris!!! BFL has gotten me pregnant twice LOL. (Two times I've made it to about week 3 or 4 and found out I was pg!)
Talk to your ob/gyn and explain what BFL is all about and make sure you get your doc's thumbs up and suggested tweaks to the program.
Happy & healthy 9 months to ya!
Ang
Body for Life Forum Message by Minka (15 posts) at 04:07 PM
kjsmith said:
I just found out I'm pregnant and I'm just starting my 3rd week. Which is great news b/c we have been trying for a second child for a while. My question is if anyone out there did BFL while pregnant. I'm not worried about losing weight I just want to make sure I'm in great shape and not gain too much. I don't take any supplements but my prenatal vits and folic acid. Does anyone know when you should reduce your exersion level to a heart rate under 145 bpm? Should I do low weights with more reps for my lifting? Kris
LOL..i started this program twice and got pregnant in the middle of each time!!
CONGRATS! i did some of it while pregnant, of course not the HIIT training at all. ask your doc of course.
Body for Life Forum Message by ~Lala~ (813 posts) at 09:02 PM
Congrats!!! Geee this BFL seems to make folks FERTILE! see your Dr get the A- ok.& any restrictions.. then keep at it :)
Take care
Lala*
Body for Life Forum Message by cookie1135 (1500 posts) at 09:33 PM
Cogratulations Kris!!!!! I am so excited and happy for you!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by drjlbaileyii (474 posts) at 10:27 PM
welcome to the pregnant club!!! My wife is 9 weeks into it.. This year is a great year for babies.. It is a Fire Dog year under the chinese calender. Babies that restore balance to the world!!!! WOOHOO!!!! JB
Body for Life Forum Message by snowboardingfairy (239 posts) at 09:55 AM
help, I'm trying to take Udo's oil, and made the mistake of swallowing it straight from the bottle...YUCK!! How do you take yours? Can you cook w/ it? There's gotta be a better way....
Body for Life Forum Message by GET*HER*DONE (3044 posts) at 12:35 PM
lol that's funny, but I don't know either, I just ordered that too,
I finially got around to using my $100 gift cert I won from the lifers forum challenge.
Gus recommended it, he said you can use it as a salad dressing,
I'll have to ask him more about it ok, I'll pm you when I find out
Linda
Body for Life Forum Message by Edward (30 posts) at 12:39 PM
I agree the stuff is nasty. It tastes like a gnarly healthy cereal with like wheat and barley or something but worse. It's weird though because some days it doesn't bother me and other times it makes me want to hurl.
Some people mix it up with a bit of fat free Italian dressing and eat it on salad that way. I've heard of others putting it in their Myoplex...but I think it would make the entire Myoplex taste like an Udo's shake which is unacceptable.
I found that drinking a little bit of orange juice (yes, it is unauthorized) really clears up the after taste. It works very well.
But the best way is to just not take it. Body for Life says supplement with oil OR eat three portions of salmon a week. I prefer salmon.
Body for Life Forum Message by Tracy06BFL (47 posts) at 12:40 PM
LOL..it is a little yucky, but I still just down it real fast. :)
Body for Life Forum Message by tcstone (857 posts) at 12:54 PM
okay....UDO's?
Body for Life Forum Message by Nicabod (120 posts) at 02:47 PM
I put it in my Myoplex, and I honestly can't taste it that way. It really doesn't make your shake taste like the oil. Just make sure you shake it up really well.
Body for Life Forum Message by snowboardingfairy (239 posts) at 02:49 PM
Thanks guys!!
Body for Life Forum Message by txsugar (17 posts) at 03:55 PM
I put in on my salad's.
Body for Life Forum Message by Runaway (7 posts) at 04:17 PM
What's a UDO?
Body for Life Forum Message by Robin78745 (47 posts) at 04:28 PM
UDO's is an oil that contains flax seed, sesame, and sunflower oils as well as coconut and some other oils.
It claims to have a great balance of omega 3's and 6's...both of which have many health benefits, the most important being anti-inflammatory properties.
Since my understanding is that we get enough omega 6's from just about any diet,and Omega 3's are what we lack (we dont need supplements) and because UDO's is much more expensive than flax seed, I just use flax seed oil.
Body for Life Forum Message by Runaway (7 posts) at 05:27 PM
Wow, thanks. Never heard of it. I just keep on learning from this site.
Body for Life Forum Message by cookie1135 (1500 posts) at 06:52 PM
I just add flax seed oil to my Myoplex Lite shakes or I will add ground flax seed to my oatmeal.
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Hot Body (706 posts) at 07:01 PM
I add it to my cottage cheese meal at the end of the day, and I've gotten used to it. On the days when I eat salmon, having that cottage cheese tastes like a real treat! Ha ha.
Body for Life Forum Message by gheniechic (1 posts) at 10:55 PM
I was wondering who has done bfl while taking betagen? Do you know if any of the competitors on the body for life challenge took this or any other muscle building supplements? Do you think this supplement has increased you results or have you had problems with it? I was just wondering so I can figure out wether it would be beneficial for me to take it or not.
Body for Life Forum Message by ~Lala~ (813 posts) at 12:18 AM
Glad you finally have a clear diagnosis... looks like there's lots of potential help around here from those that have been & done! :)
thinking of you 2 as always hon!
Stay strong!
Hugs Lala*
Body for Life Forum Message by Flower (2340 posts) at 05:59 AM
Hope the medication can finally help a bit Udenia; stay strong and good luck!
Body for Life Forum Message by Thisisit! AKA BubbleButt (351 posts) at 04:37 PM
Hang in there, I know everything has been turned upside down, but once Cameron starts getting appropriate therapies (and meds), while you will be sad that this had to be at all, you will start having a lot of hope. Also as you develop a network of professionals you like and other parents who have kids on the spectrum you won't feel so alone. It is a hard road sometimes, and things change every six months, but you are a great mom and Cameron is a great kid and nothing can change that. It's taken me 5 years (since the dx)to stop stressing, but at the end of the day I can say as long as Jack is happy -- no matter what we might be strugging with in therapies, school, meds or whatever -- that is all that matters and I can be happy too... Hang in there, life has become more challenging, but it is still a wonderful thing and Cameron is a wonderful kid who will be OK no matter what.
Body for Life Forum Message by Udenia (2192 posts) at 11:21 PM
I am trying to do my best, still have stress coming from other areas in my life and working on those! Starting down at Pearl Harbor tomorrow in a new office, have Camerons appointment with the school board tomorrow afternoon, that will tell me whether or not he gets into their preschool.. I am nervous about the meeting... But I need some help..
Body for Life Forum Message by VanessaDG (18 posts) at 12:16 AM
Yeah...I posted on the other thread about wanting to start a Feb. Mini Challenge that I wanted to join also!! I'd still love to join if possible.
Body for Life Forum Message by ashtrash (447 posts) at 02:54 AM
Yeah, so this has nothing to do with the challenge, I just wanted to be the 20,000th post in O/T threads!!!!
(its 3am gimme a break!!)
Body for Life Forum Message by justdoit (292 posts) at 08:43 AM
When is the official start date? Feb 1st?
Body for Life Forum Message by crone (664 posts) at 10:48 AM
Team #5 All "In"diana Captain: Big Bull
bethkk
Desira Bull
SupaFreak
Rod has changed his Bod
Darla
Ashtrash
Good Luck
Body for Life Forum Message by SuzyQ (36 posts) at 04:26 PM
Would still like to join a team too! Crone... how can I get on one?
Body for Life Forum Message by shkelly (233 posts) at 05:40 PM
Ok I am so confused....why would you make up a new team without putting us subs in one?? I wanna play!!!
Shelly =)
Body for Life Forum Message by 1leanmom (42 posts) at 07:53 PM
please add me to a team too...is there enough for a team 6??? :)
Body for Life Forum Message by Kristalyn (9 posts) at 09:55 PM
Can we start a Team #6?
Body for Life Forum Message by shkelly (233 posts) at 10:21 PM
Oh and BTW, I am not upset or offended in any way!! Just giving you a hard time :P
Shelly =)
Body for Life Forum Message by Kajole (54 posts) at 10:29 PM
Can I play?? I wanna be on a team :)
Body for Life Forum Message by bubblz7 (74 posts) at 07:41 AM
HI Sarah and other Team 2 members: lets kick some bootay!! Or at least lose some! :oP
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by ReenieC (154 posts) at 08:56 AM
Hi Team 2..I will be hopefully losing some bootay!!! Good luck to everyone!
Body for Life Forum Message by Ngo Excuses (108 posts) at 09:40 AM
Hi Team 2...don't forget to email me your stats...
Time to rock...
Denise
Body for Life Forum Message by ~Lala~ (813 posts) at 09:03 PM
Gotta Love Toddlers eh????
~lol Glad you got it figured!
Body for Life Forum Message by justdoit (292 posts) at 08:47 AM
I just need to make sure I get my stats in where they belong. Please let us know the date and time we need each set of stats in.
I think they both have to be in by Monday - is this correct?
I wish all of the teams in both challenges the best of luck!!!!
Body for Life Forum Message by beachsoccer (23 posts) at 06:19 PM
I have a lot of work to do this weekend, but instead I'm hanging out in tracker and posting questions like "How do you guys reward yourselves?" I guess I reward myself with lots of time to procrastinate. Yea this is creepy, but a little gift at the end of the week totally inspires me. Who knew something like a bottle of soap could be so life altering?
Week 1 I bought cinamon bun soap at
http://www.sephora.com/ and the EFL cookbook off of amazon.com
Week 2 I bought a $6 magazine subscription at http://discountmagazines.com/
Looking forward to swim goggles and an I-pod holder
Are other people inspired by material posessions as much as me? What do you look forward to rewarding yourself with?
Body for Life Forum Message by VanessaDG (18 posts) at 06:41 PM
LOL...Yep!! I bought myself a new shirt, earrings, and necklace to go out in Friday night as it was the end of the first 2 weeks for me!!
Body for Life Forum Message by cookie1135 (1500 posts) at 06:46 PM
Yes, I reward myself also!!! I think it is a great way to stay motivated!!!! I have bought some new makeup to try out! I have bought clothes, shoes, books, etc. I love it!!!! LOL!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Mucca500 (127 posts) at 06:49 PM
for doing body for life for 7 weeks now im buying myself a mini cooper tommorrow!! well maybe not for bfl, i need a new car, but im still excited!!
alexis
Body for Life Forum Message by Hot Body (706 posts) at 06:59 PM
Great question!
I schedule a massage every 4 weeks.
Body for Life Forum Message by Rie (526 posts) at 07:10 PM
Alexis! How cool! What color scheme??
Man, I wish those things helped me...Im a bit of a cheap shopaholic anyway
( translation, constantly buying little things I dont need), BUT
the hubby has promised that when I finish, if Im happy with the rest of the shape, he will buy me a little *ahem* augmentation I think I might need (and want!)
Body for Life Forum Message by Forest Tech (163 posts) at 08:09 PM
I treat myself to tanning.. ahhh soo relaxing and cancerous.. :( why does everything good in life have to kill you.. oh wait there is BFL...
Body for Life Forum Message by chantal2bfit (105 posts) at 08:17 PM
NEW CLOTHES!!!
Body for Life Forum Message by Mucca500 (127 posts) at 08:42 PM
rie, i dont know yet! my husband wants british racing green with white top and tan interior. and i want pepper white with black top, so we may have to compromise. ill post pictures!
but back to the question, when i am down to a size 8 i will be buying some ridiculouly expensive jeans!
alexis
Body for Life Forum Message by BIG BULL (942 posts) at 08:57 PM
when i get to 220 lbs I am gettin a new pair of shoes!!!
Body for Life Forum Message by ~Lala~ (813 posts) at 09:06 PM
I am looking forward to buying cute new (smaller)spring clothes!!! but it has to stop bloody well raining first!! grrr ~lol So that will have to wait...
Body for Life Forum Message by thudson2000 (89 posts) at 09:34 PM
Since I already bought the augmentation after I lost the wieght plus some after kid number 2, I am going to grt a teeny brazilian bikini at the end of this twelve weeks(at the end of the last 12, we bought the house with the pool!)
Tracy
Body for Life Forum Message by GET*HER*DONE (3044 posts) at 10:33 PM
Well I treat myself to a ME day every Friday, that means It's just for ME I can do all the exercise I want all day, Honest
Fridays, I go to the gym, I work, work work and I come home and sit in the hot tub then I go Tan, then I go take a nice bath with smelly good lavendar stuff and give myself a skin treament with all my beauty products, then I slip on something I feel skinny in and relax with a glass of wine!
That's a "ME" day!
But if I cheated or anything I still get my ME day I just don't get my glass of wine!!!
When I quit smoking back in 1988, when I quit for 1 yr Bill bouth me my Hot tub, which I still have and use and love, that was my reward,
So far I have lost 53 lbs since christmas 2004 and my reward is the BFL cruise in June!
It pays to GET*HER*DONE!!!
Body for Life Forum Message by FitForGood (57 posts) at 03:40 PM
My friend was telling me about a treadmill at her gym that adjusts to a very steep incline - at least twice as steep as a regular treadmill. She couldn't find a brand on it, and I'm sure she will forget to ask the staff about it. Anyone seen anything like this? She said not only was it a great cardio workout, but that she could feel it in the glutes way more than on a regular treadmill. Thanks!
Body for Life Forum Message by Minka (15 posts) at 04:04 PM
yeah..i think its by nordic track. here is a list of some.
http://www.nordictrack.com/cgi-bin/ncommerce3/CategoryDisplay?cgmenbr=153&cgrfnbr=457333&rootcat=46525
Body for Life Forum Message by FitForGood (57 posts) at 04:40 PM
That looks exactly like what she was describing - she said it was like climbing a mountain. Thank you!!!
Body for Life Forum Message by beachsoccer (23 posts) at 05:41 PM
This was really easy. I just mixed egg whites, ricotta cheese, onion, mushrooms, a head of Broccoli, salt and cheese together, spread it in a huge cake pan and baked on 350. I didn't cook anything in the microwave first and it turned out fine. Good recipee. I'm taking it for lunch tomorrow.
Body for Life Forum Message by thudson2000 (89 posts) at 05:46 PM
I ate these steady when I did South Beach to drop the baby wieght 2+ years ago! I forgot about them, I think I'll make a batch too!
Tracy
Body for Life Forum Message by ~Lala~ (813 posts) at 09:09 PM
yummmmm...I wanna go home form work & cook now!!! do you think they'll mind if I just sneak out??? hmmm
Body for Life Forum Message by beachsoccer (23 posts) at 06:46 PM
Thanks for the ideas everyone. I hadn't thought of some of these.
I cleaned out my veg. crisper and filled it with baggies of instant meals for the week. Boiled eggs and fruit, Boiled eggs and veg. Veg and string cheese, boiled shrimp and artichoke, boiled red and yellow babby potatoes and a few ounces of smoked salmon (I guess it has a little sugar and sodium, but it's the only way I get fish). Stuff like that. I'm interested in ideas people have for meals that don't require a fork or microwave because I go to school from 9 am to 9 pm. So far I've just been packing like five baggies a day and then comming home and having a shake before bed. It's weird to post such mundane details about your life, but I need ideas. Also I've made caned salmon and caned crab cakes and taken that the next day with salad. The BFL meatloaf also packs well. I just add like an apple or something. Oh, and BFL carrot muffins keep for a while. I added some blueberries, dried cherries, and pears to a batch with some extra protien and made a few more than the recipee called for to freez. This post makes me look like a foodie. I'm not. Usually I couldn't care less what I eat, but someone mentioned that superfoods book in one post and I went ahead and put myself on a reserve list at the library....I can't believe I'm on a waiting list at the library for a book called superfoods and kind of excited to see what it has to say. It's a brand new day. Keep the ideas comming.
Body for Life Forum Message by hogken (30 posts) at 07:07 PM
i grill 8-10 sirloin burgers and eat them all week on wheat buns...scrumptous!
Body for Life Forum Message by ~Lala~ (813 posts) at 12:36 AM
sounds yummmy stef ...I'll have to see if they carry it up here!
Body for Life Forum Message by SupaFreak (1048 posts) at 02:49 PM
OMG, OMG, OMG---I made Carole's 50 cent home made protein bars last night and LET ME TELL YOU...THEY ROCK!!!
They are so good! I am craving one right now on FREE DAY!
I used the EAS Vanilla powder and then I put All Natural Peanut Butter on top. Oh MY LANDS!! Delicious!
Carole, you need to start a recipe book!
Thank you, thank you, thank you!
Danielle
Body for Life Forum Message by Minka (15 posts) at 04:07 PM
ok...show me where the recipe is!
Body for Life Forum Message by SupaFreak (1048 posts) at 08:20 PM
It's in the forums somewhere with the title of 50 cent homemade protein bars.
I printed the recipe off last week. You'll have to do some searching to find the thread. Try the search engine on this site and type in '50 cent'
Body for Life Forum Message by tinkerbell (355 posts) at 08:53 PM
The recipe is also on her blog. I printed it out and put it in my recipe book. I make these bars every week, wrap them up and put them in the pantry for quick snacks. I agree the PB on top makes them extra yummy!!!! The last time I made them I didn't have eggs so I used egg beaters and I didn't have orange juice, but found a little can of pineapple juice, that worked fine too.
Body for Life Forum Message by Fluoro Crucky (180 posts) at 05:52 PM
Another resaon you have to do your workouts in the morning (apart from the raised metabolism for the afterburn) is that if you get it out of the way first thing, it's done and nothing can take that from you. I sometimes have to do it in the pm and there are so many things that can get in the way... maybe I am tired, or realised that i have run out of yogurt and have to go to the supermarket... suddenly, I haven't gone to the gym and I feel bad. I try not to let things happen and a good way is to do it first.
Crucky xx
Body for Life Forum Message by Kristalyn (9 posts) at 10:05 PM
I know it's a long drive, but I may try to meet with you guys at some point. Right now, it's that time of year and I'm preparing for auditors to be in our office. Keep me updated on the recurrence of the meetings.
Body for Life Forum Message by doinglifewell (10 posts) at 11:27 AM
totally fantastic!
Body for Life Forum Message by Fluoro Crucky (180 posts) at 04:09 PM
Linda, I haven't been in tracker for a while and haven't had a look at all the latest pics. You look fantastic and so much yourger! I am so inspired. Believe, achieve, inspire...Crucky xx
Body for Life Forum Message by Flower (2340 posts) at 06:09 AM
Baaaaaahaaaaaaahaaaaaaa - where's the whole turkey? We have the exact same remote but I'm trying to watch my girlish figure so I haven't tasted it yet.
aaaaaaahaaaaaaahaaaaaa
I totally love people that make me giggle & snort.
Body for Life Forum Message by Mucca500 (127 posts) at 08:28 AM
Rie, that is too funny.
Body for Life Forum Message by bubblz7 (74 posts) at 08:42 AM
OK, after reading all of this shit (pun intended of course) I just went and ordered a 2 month supply. I figure it can't hurt....much. That is, unless I crap out a 4 foot piece of something.
As far as the medical profession and whether they believe in these types of things, well...I am one of those medical professionals and I'm trying it. I don't think it can hurt...hell if it helps, I'll start promoting it to my patients. I'm tired of being bloated and constipated all the time.
Remember, NEVER GIVE UP!!
Suzanne
PS: I am NOT participating in any challenge to take pictures of my poop. I have to draw the line somewhere!! LOL
Body for Life Forum Message by ReenieC (154 posts) at 09:03 AM
omg rie...LMAO...I seriously thought you had posted some findings...goes to show how sick we all are for looking!!
I guess curiousity does kill the cat??!! Your cat looks like my Coal-Bear's twin!!
Body for Life Forum Message by Scattergold (100 posts) at 09:07 AM
God I love this thread
Body for Life Forum Message by grunthumb (89 posts) at 09:48 AM
I read this thread on Friday night and was cracking up to see it is still going STRONG. It took me a good 1/2 hour to catch up with everything.
I looked at natura briefly on Friday night. So, it sounds like there are 3 products involved in the total cleansing system? Please elaborate, those that are on the natura bandwagon now if you wouldn't mind?
I'm definitely interested. Anything can can make my tummy feel smaller and cleanse me of a potentional Elvis of John Wayne amount of fecal matter sounds good to me!
Krista
Body for Life Forum Message by Rie (526 posts) at 01:05 PM
Alexis would probably be a better one to tell you, shes been on it awhile, but I can give you the basics
Kleritea- a tea that you drink at night before bed...a sort of poo tea and a detox also.
Paranil- A herb mixture thats used to kill parasites and their eggs and larvae (shudder) that are in your intestinal track
Cleanser- An herb fiber you drink in the morning about 20 minutes after the paranil
This morning I mixed my fiber with some chocolate soy milk and a little torani SF vanilla syrup- it was not bad! Still something you know is for healths sake, but definitely tolerable~
So now I'm off to see what today produces...Im just glad I found that remote...I was lookin for that thing forever...
Body for Life Forum Message by grunthumb (89 posts) at 01:58 PM
:) :) :) :) That's perfect, what I needed. I think I may invest!!!!
Too Funny Rie
Body for Life Forum Message by crazyblonde78 (330 posts) at 04:15 PM
hahahahhaha tooo funny rie! that was GOOD! got us all on that one...wow we are a bunch of sick puppies LOL
Body for Life Forum Message by Mucca500 (127 posts) at 05:43 PM
rie, i think you got it! ill have to try mixing the fiber with some shakes or something. its not too bad on its own though right? ive had other fibers from the heakth food store that taste like moldy hay.
alexis
Body for Life Forum Message by 3D (81 posts) at 05:58 PM
OH MY!! I just read thru the whole thread. I can tell this is something I need because I am perpetually bloated and contstipated. It's worse when I'm following BFL vigilintly. Must be all that protein. But, ew!! I think I would be forever afraid to go to the bathroom if I saw anything that didn't look like...well, CRAP! How do you handle that??????????
Body for Life Forum Message by Hot Body (706 posts) at 06:55 PM
For the love of god, WHY are we all so bloated and constipated?!? You go look at preventative steps for constipation...and it's everything we're ALREADY doing. Is it a BFL thing, or do you think most people in our lives are going around bloated and constipated too??
(Took my Smooth Move tea last night. Lost one pound this morning.)
Body for Life Forum Message by Ngo Excuses (108 posts) at 07:43 PM
Do you know if you can use Colonix while nursing?
Denise
Body for Life Forum Message by Mucca500 (127 posts) at 08:21 PM
denise i know you cant use it will pregnant, so while nursing probably isnt a good idea either.
alexis
Body for Life Forum Message by Ajordan (3 posts) at 09:18 PM
I wanted to ask if anyone is experiencing the side effects such as headaches or feeling lethargic? I know that a surge in energy and well-being is suppossed to happen afterward. I'm still taking my First Cleanse until I receive my colonix, and I've had a headache for two days straight, (not normal for me since BFL)
Is anyone else experiencing anything besides bathroom adventures????
Body for Life Forum Message by Ajordan (3 posts) at 09:29 PM
okay, I broke down and finally ordered. I've been putting it off for about a month now, I guess I was just nervous about doing it, but I finally just did it.... Feel free to Congratulate me on my "inner Transformation" I hope after spending this much money, I will feel something other than a headache...
gym membership: $35
new workout clothes: $50
Supplements: $100
Colonix cleanse 1 $118
Sharing and comparing our trials and victories on this website:
Priceless.....
Body for Life Forum Message by chefmikeyd (20 posts) at 09:38 PM
Is it ok to Colon Cleanse while you are in the middle of your BFL transformation, or will you be losing vital nutrients that you are intaking for your body to transform?
Body for Life Forum Message by drjlbaileyii (474 posts) at 10:32 PM
Poop there it is!!!!!
Body for Life Forum Message by raindrop (34 posts) at 10:56 PM
Not that I share my "irregularity" adventures with girls at the office. But we did get on the topic one day (with some of my closer female buds) and it seems to be more common with my female friends than I knew.........For some reason I don't think it's as common in males. I swear I use one roll of toilet paper to my boys' 6 rolls.
Body for Life Forum Message by Rie (526 posts) at 10:58 PM
Ajordan- good for you! I have a headache too- but in the directions it says thats sometimes a by-product of de-tox...
Cheif- I think it's probably better- I read about one woman who was finding capsules of her vitamins completely undigested in the waste- I think your insides just get like rubber and won't absorb nutrients, so this has to be better- and it's not like having the runs...its very natural
Drj- You said it Brother....
Body for Life Forum Message by beachsoccer (23 posts) at 06:02 PM
Jomama,
I'm so impressed by a dollar a day. I've traveled for a couple of years in the developing world and I always try to see how many dollars a day I can get by on with food, lodging, and transportation, but here in the developed world, I've never come close to a dollar a day. Actually, I don't think I've even gotten by on a dollar a day in Bolivia or Burma. You should self publish a cook book. Seriously. I draw the line at making cheese from dried milk, but I just want to see how you did it.
Body for Life Forum Message by Hot Body (706 posts) at 09:05 PM
Like Kevin, I spend a lot on myself. I buy mostly organic veggies and fruit and free range chicken. I eat salmon about two to three times a week.
Tonight's grocery trip for the week: $67.69. And that's on the low side. Ugh.
Supplements are on top of this.
Body for Life Forum Message by beachsoccer (23 posts) at 05:48 PM
Speaking of music, someone told me about this website that you can go to and it will read everything in your i-tunes and make suggestions about music you would like based on what you already have in I-tunes. I lost the website and the guy who gave me the website address droped out of my program. Anyone heard of it? Also, does anyone have an I-pod holder full size that they really like?
Body for Life Forum Message by Kerry (1152 posts) at 07:11 AM
Well, CSM, that just about sums up C2 for me. The good news is maintence is a cinch for those who are at that stage ( I'm not ).
Why that happened to me was:
A) after fantastic results for C1, I wanted to continue in the right direction, but felt after research it was time to change things routine wise so muscles and the body would not get "used to" what I was doing.
B) I wanted to eliminate charts ( you know tracking sets, exercises and reps ) cause I did not want to lug those around the gym for the rest of my days.
C) I wanted to shorten the gym time from almost 2 plus hours per day from C1 to about an hour per day for C2.
Essentially I was pulled in many directions, attempting to change too much too fast, without recording efforts and results. I did the same, finished the challenge right where I started ( which is ok as a learning experience ).
For C3, I was able to regain the focus with the new routine ( heavier weights- less sets and reps ) and it worked out great.
Change is good and will lead to success. Remember I am not advocating leaving BFL, just learning from it and enchancing it to what works best for you. Planning is key, and I'm sure you will kick bum and take no prisioners in C3. Maybe used the final weeks of C2 to plan C3. :)
Yours in Health,
Kerry
Body for Life Forum Message by Kerry (1152 posts) at 07:01 AM
anybody ever get down to the last few sheets, and they are stuck to the cursed roll? LOL.
I'm gonna figure out how to get em off, and when I do, I'll let you know. BTW this is a great piece, and folks should read it more often, esp. newer peeps who haven't seen it yet.
Yours in Health,
Kerry
Body for Life Forum Message by keaton7655 (9 posts) at 07:10 AM
This was very motivating. My paper towels just seem to be coming off the top faster than the bottom which is completely opposite of how I would have liked it, but hey, I'm not gonna complain, 'cause they are indeed coming off!
Rene'
Body for Life Forum Message by Forest Tech (163 posts) at 07:18 AM
I found myself often thinking of this post along my C1 journey. I kept thinking it will come it will come.. I just can't see the small changes yet.. I am peeling the sheets... and low and behold it came!!! Finally when I look in the mirror I KNOW it is working and that getting through that C1-this-isn't-working-hump was critical!!
Another post based on DR Hussman's site kept me going as well.. the whole working from the inside out and fat IN your muscles leaving before fat on the outside. Hence no change for a long time (despite feeling better etc.) then all the outside change happening faster later on. Well that is a case study about me! ;) Not really.. but I can vouch for this story!!
The moral of my ramblings today is.. if you are in week 4 or 5 or even 8-9 and you think "why did everyone else change and I am doing everything right and nothing is really happening?" It is CRUCIALL ABSOLUTELY POSITIVELY CRUCIAL that you stick with it!!! Just ignore your negative thoughts and BELIEVE.. like whole heartedly believe.. not say you are believing as you eat a pint of icecream and are actually giving up.. The changes WILL come and the best part is.. is when they do come, they come faster, and then you push harder, then then they improve more and the cycle goes on!! Trust me all of you that are struggling in the middle of your challenge.. do this and you will THANK yourself in the end!!
Talk about a simple post turning into me going on a HUUUGE tangent!! ;p
Body for Life Forum Message by doidle (10 posts) at 07:19 AM
Rene, you are looking great, though - don't get discouraged - the weight coming off your upper body first has resulted in your face looking really pretty. Isn't that great? I've noticed it in mine too. That's how all the starts are so gorgeous - very little fat in their face to cover up their features. Humans look better with more of their bone structure showing. anyway...great job...good post!
Body for Life Forum Message by cookie1135 (1500 posts) at 10:37 AM
Thanks Leanzzz!!!! I wish you all the best!!!! God Bless You!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by FatLady (17 posts) at 11:58 AM
Thanks for the inspiration. I always love when you post either here or on the guestbook. I love your transformation Sylvia. It really proves that people don't need a face lift. They need BFL. It will take me a lot longer but I will do it.
Body for Life Forum Message by cookie1135 (1500 posts) at 06:55 PM
Thank you so much FatLady for your kind words!!!! With BFL you will reach your goals!!!! I wish you all the best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by snowboardingfairy (239 posts) at 02:00 PM
I have been taking the phosphagen creatine for several weeks now. Prior to starting I called EAS and they told me a loading phase is not necessary especially for women, and to take a teaspooon a day after my workout and meal. You don not need to cycle on/off, but doing so won't hurt you either. I have been taking it w/ l-glutamine, and CLA and have made really good progress, I feel it got me over my plateau. hope this helps.
Body for Life Forum Message by Lindyloo (44 posts) at 01:42 AM
Thank you Mr. Big Bull, sir! This article was perfect timing for me, I just measured myself and the measurements have not changed, the scale hasn't budged and I am on my 5th week! I am doing it correctly, and I am hungry all of the time. I added a bit of warm up and cool off cardio to my routine today, and I am thinking of skipping my free day tomorrow because I am so frustrated. For all of my discpline and hard work, I should be a twig....NOPE i'm not........
Thanks again for the article - this is why we all log onto this forum, for motivation - thank you again!
Body for Life Forum Message by Kerry (1152 posts) at 07:25 AM
Bull,
I ALWAYS thought you were mental, LOL.
( and you know I mean that in the most positive way possible :) ).
Let's face it folks. He is right.
'nuff said.
Yours in Health,
Kerry
Body for Life Forum Message by ~Lala~ (813 posts) at 12:20 AM
Very Cool wish we had that!!!
I keep having to watch The Price is frickin Right with my head phones on ...'cause the overhead Tv is set by the little old ladies... ~lol
Body for Life Forum Message by Soccermom (11 posts) at 09:47 AM
i am getting really depressed. No weight loss other than 2 lbs in 4 weeks!!! I really follow the diet and definately exercise 6-7 a weeks for 45 minutes a day. Why am I not losing. What can I do to speed up weight loss!!! Need to see a change!!! Drink all my water and definately go to the bathroom alot. Any suggestions?
Body for Life Forum Message by kitwhit (65 posts) at 10:03 AM
What's you BF change? Remember you are building heavy muscles! 4 weeks in this has finally gotten through to me - this whole thing (BFL) has only a very little to do with scale weight. And if you are exercising 6-7 times a week for 45 minutes a day could you be overdoing it? 45 minutes is the time it takes to do a weight work out and this should only be 3 times a week. The cardio is only 20 minutes a day 3 days a week. And of course you should not be doing anything on the free day.
Body for Life Forum Message by FatLady (17 posts) at 10:57 AM
I am HAPPY today. What a change. I just finished 2nd week. Lost 19 inches total. Only lost 2lbs, but this next week hope good results. I sure my lose is because of so much weight. The smaller ladies probably have to work hard because the last 20-30lbs are always the hardest.
Body for Life Forum Message by Soccermom (11 posts) at 11:17 AM
kitwhit said:
What's you BF change? Remember you are building heavy muscles! 4 weeks in this has finally gotten through to me - this whole thing (BFL) has only a very little to do with scale weight. And if you are exercising 6-7 times a week for 45 minutes a day could you be overdoing it? 45 minutes is the time it takes to do a weight work out and this should only be 3 times a week. The cardio is only 20 minutes a day 3 days a week. And of course you should not be doing anything on the free day.
Body for Life Forum Message by Soccermom (11 posts) at 11:18 AM
what do you mean BF change? It should be much differant, i have lost many inches either!!!
Body for Life Forum Message by CAguy23 (13 posts) at 12:21 PM
I'm in the chat but nobody's there :(
Body for Life Forum Message by J-P-S-524 (124 posts) at 12:36 PM
There usually isn't!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by 1leanmom (42 posts) at 07:42 AM
I'll be there! can't wait to meet all you guys...
:)
thanks brian!
Body for Life Forum Message by Nicabod (120 posts) at 02:49 PM
Aw, too bad I can't make it. I have to go to a wedding shower, and wouldn't be able to drive out to Tulsa from OKC in time.
Y'all have fun!
Body for Life Forum Message by 1leanmom (42 posts) at 10:41 PM
bump for others to see
:)
Body for Life Forum Message by stepor (84 posts) at 08:23 AM
Hey All,
I surpassed all expectations that I had for the first 4 weeks, things are going really well! I had a bit of emotional and physical challenges but have met them head on and broke through those walls! Thank you all so much for being there and helping me through that! I would not have been able to do it without your support and knowledge that you were there!
Let's finish this thing off with a bang and get all the numbers in! Remember the easiest numbers to get are the bonus points for being on time! So even if you slipped up, this challenge is about overcoming adversity, admitting it and moving on! So get your final weeks numbers in!
Love and Laughs everyone, and Remember to work hard in your next 4 weeks!
Steve
Body for Life Forum Message by jps2lean (105 posts) at 10:16 PM
Yep, you did awesome! I did better than I expected too. I think almost 15 lbs in 4 weeks is pretty damn good! I just have to keep on going for another 75 lbs!
Body for Life Forum Message by GET*HER*DONE (3044 posts) at 10:23 PM
weighing myself in the morning
Body for Life Forum Message by stepor (84 posts) at 08:30 AM
It's tough to think about slip ups now, but decide TODAY what you will do if you have a loss of focus, decide who you will call, what you will think, what you will DO when you have a moment of weakness!
We have a really Great Team on our hands here, and I think we are gonna take this Challenge, I can FEEL IT!
And to make things REALLY EASY to add points to your total, GET those points in on time, Look at the differance in January teams, VERY CLOSE, close enough to have been decided on by getting the sheets in on time! So remember, 2 points per week to get your points in PER PERSON, will be close to 60 points for the CHALLENGE FOR THE ENTIRE TEAM! 60 POINTS!!!
SO LET ME ASK AGAIN!
ARE YOU READY!?!?
Body for Life Forum Message by Forest Tech (163 posts) at 10:17 AM
WHOO HOO I'M PUMPED!!!!!!!!!!!!!! GOOOO TEEEEAAAAMMM THREEEEEEEEE!!
Body for Life Forum Message by Scattergold (100 posts) at 08:59 AM
.. and entered them into a few different calculators... with varied and confusing results....
Thankfully the results were nothing like my scales... which said, the last time I checked, that my BF% was 30%! O_O
I entered my measurements with that navy calculator and it read 20%... also entered it into fittogether.net and it came back 23%... but it also said I have a high risk waist to hip ratio?? O_O What does that mean? My waist is smaller than my hips, and I can see my hip bones a bit... but it says I have "A high WHR usually indicates a high level of "intra-abdominal fat" ??
Body for Life Forum Message by Shannette22 (643 posts) at 09:53 AM
Well, I put my 4 week pics up. Don't see a whole lot of change, but I think most of that is due to the fact I was eating those portion sizes from EFL for part of it! Ugh!! I plan on seeing more changes in the next 4 weeks! These pics kind of disappointed me....oh, well.
Body for Life Forum Message by kitwhit (65 posts) at 09:57 AM
Hi Shannette - for the record I can see a difference, especially in your hips and thighs! Good job - keep going!
Body for Life Forum Message by T~N~T (1279 posts) at 10:00 AM
I see a lot of changes in your hips and thighs girlie! Don't sweat it. I am having iner conflicts as well with the same areas hahaha because we are so much alike. I see differences!
Work hard, workout even HARDER!
-T
Body for Life Forum Message by cookie1135 (1500 posts) at 10:34 AM
I see lots of changes!!! You look fantastic!!!!!! Another Texas beauty!!! Keep up the great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Kerry (1152 posts) at 11:28 AM
Shanette,
don't be disappointed. You are making noticable differences and are moving in the right direction :)
Hips and thighs are changing :)
Yours in Health,
Kerry
Body for Life Forum Message by Shannette22 (643 posts) at 05:03 PM
I love that you guys can see changes more than I can. Thank you for pointing them out. You are all such good encouragers! :)
Body for Life Forum Message by Boise Lifer (35 posts) at 07:50 PM
Hi Shanette. I wonder if you are looking at the same pics as I am because I DEFINATELY see some great progress! Very nice work!
Body for Life Forum Message by chantal2bfit (105 posts) at 08:16 PM
I can see noticeable difference around the hips and thighs also. You're doing great! Keep it up!
Body for Life Forum Message by ~Lala~ (813 posts) at 08:56 PM
Changes are happening girl!! keep it goin!
Hugs Lala*
Body for Life Forum Message by doinglifewell (10 posts) at 10:34 AM
for those who had successful transformations, like cheryl, how have you seen others change around you?
Body for Life Forum Message by SweetEmotion (1197 posts) at 11:26 AM
This is a really good question, I'm going to bump it.
Lori
Body for Life Forum Message by TJ (633 posts) at 07:43 PM
I am still working on my transformation, but a lot has changed.
First off, I no longer have to lie to myself when I look into a mirror, a store window or any other reflective object. I am no longer shameful of my appearance or my weight. Although I am far from completing my transformation, I have journeyed far and, at least in my opinion, have been successful to this point. My clothing fits better and I do not have to shop at stores specializing in large man. I can even fit into an athletic cut.
My attitude about myself has improved. I am proud of my fitness accomplishments and it shows in my walk, my posture and in the impression I present to others.
I have also placed a greater importance on other people now. I am lucky enough to be asked health question by those wanting to transform their own lives. It warms me to know that people I know – those that had little or no confidence that I would or could successfully transform – now come to me for advise and motivation. I strengthens me knowing that I can reach out and help others improve their own bodies, minds and spirits.
… and the sex is better!
Body for Life Forum Message by crazyblonde78 (330 posts) at 10:49 AM
Ok!
So here are the new pics...I feel more of a difference than I see. However, this is my TOM LOL sucks! I took pics anyway.
Week 4, no scale change, but I blame aunt flo hahaha
please let me know the changes you see, as its easier from a different person's point of view. Thanks so much!!
xoxo
Karen
Body for Life Forum Message by bubblz7 (74 posts) at 10:55 AM
Even with Aunt Flo, I can see see a HUGE difference in your belly, plus your love handles are getting smaller. WOOHOO!! Keep up the great work!!!
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by SweetEmotion (1197 posts) at 11:08 AM
Definitely a difference. You have done a great job, Keep up the good work.
Lori
Body for Life Forum Message by keaton7655 (9 posts) at 11:10 AM
Even though the scale has seen no change, your body sure has! Keep up the fanastic work!
Rene'
Body for Life Forum Message by warmama (1 posts) at 11:23 AM
I can see alot of changes. Keep going strong. I know abotu TOM cause my pictures are the say way and I can't see any chnges in mine either
sylvia
Body for Life Forum Message by Kerry (1152 posts) at 11:26 AM
Yup,
Great Progress!
Keep up the good work.
Yours in Health,
Kerry
Body for Life Forum Message by LindaAZ (4 posts) at 11:28 AM
Body for Life Forum Message by LindaAZ (4 posts) at 11:30 AM
Wow, what great changes you are making. Congrats. :)
Body for Life Forum Message by desperatemama (3 posts) at 11:36 AM
I can see a big difference in your mid-section. Keep up the great work.
Body for Life Forum Message by T~N~T (1279 posts) at 11:49 AM
WOW! Big differences! Girl Keep it up! Your butt has totally gone down! Your back as well.
In the side photo HELLO! Big differences! 12 weeks is gonna look great on you!
Work hard, workout even HARDER!-T
Body for Life Forum Message by GetInShape (80 posts) at 12:05 PM
Your doing a great job. The 30lb loss goal you have is right on track. Keep at it.
Body for Life Forum Message by mshaun (27 posts) at 01:25 PM
I agree with everyone, you look great. Their is certainly a change. Keep up the good work.
Body for Life Forum Message by Fluoro Crucky (180 posts) at 03:40 PM
Wow! You look so different! Such a big change in only four weeks! Sure you'll need a new wardrobe soon! Well done!
Crucky xx
Body for Life Forum Message by Boise Lifer (35 posts) at 07:54 PM
Great progress! Your face and especially the tummy area are really thinning out. Great job! =)
Body for Life Forum Message by kana (423 posts) at 08:02 PM
You look like a different person...and it's only been 4 weeks!! AMAZING JOB...you are smaller everywhere. I can see a difference in your face (and you look a wee bit happier), your shoudlers (more defined and you are standing "strong"), waist/stomach/tummy (definitely a big difference!!! WOWZA, GIRL!!, and your legs...toned and slimmer. All around..you have done a wonderful job. Yes...TOM really sucks. Just remember the progress you've made. YAY- YOU!!
Body for Life Forum Message by jps2lean (105 posts) at 10:20 PM
GREAT JOB! I can really see the difference!
Body for Life Forum Message by Boise Lifer (35 posts) at 11:11 AM
Here we go into week 4!! Woohoo!
Hope everybody has a great BFL week!! =)
Body for Life Forum Message by Kerry (1152 posts) at 11:24 AM
Looking good. Powerful legs man.
Yours in Health,
Kerry
Body for Life Forum Message by LindaAZ (4 posts) at 11:26 AM
Body for Life Forum Message by LindaAZ (4 posts) at 11:32 AM
Nice Quads :)
Body for Life Forum Message by crazyblonde78 (330 posts) at 12:25 PM
WOO HOO check out them quadzilla's!!! way to go, keep up the great work!
Body for Life Forum Message by T~N~T (1279 posts) at 12:36 PM
Yes I would have to agree GREAT Quads! Keep up the GREAT WORK!
Work hard, workout even HARDER!-T
Body for Life Forum Message by She Bear (64 posts) at 12:55 PM
Great legs, I think you are transforming from the toes up!
Body for Life Forum Message by VanessaDG (18 posts) at 01:09 PM
Wow, I totally agree with everyone! Awesome quads!!
Body for Life Forum Message by mshaun (27 posts) at 01:21 PM
You may have heard it enough but it desrves saying again; Great work on those Quads
Body for Life Forum Message by Boise Lifer (35 posts) at 07:44 PM
Thanks everyone for the great feedback! More than I expected. I guess I will have to continue doing my favorite exercise...squats.
Thanks again, I really appreciate the motivation! =)
Body for Life Forum Message by kana (423 posts) at 08:04 PM
You have done awesome! There are changes all over. WOW...you legs are buffed- and I see the beginning of a six pack on your abs!! WAY TO GO!! Can't wait to see your further progress
Body for Life Forum Message by chantal2bfit (105 posts) at 08:19 PM
Great Quads! The abs are coming along too. Way to go!
Body for Life Forum Message by Boise Lifer (35 posts) at 10:54 PM
THanks again everyone! It is so inspiring to get such great motivation from you all!! I am sooo excited about the next 9 weeks, I just hope I can sleep tonight...6:00 am spin class up next. =)
Body for Life Forum Message by T~N~T (1279 posts) at 11:56 AM
Well, I was not going to post a thread about me adding my photo's because well.... I am not thrilled I mean they are 4 week photo's. I know not to expect a miracle of God, well ok so maybe I was ROFL.
Well, for the first time I am happier with the back photo more than the front photo. YEA! Will miracles ever cease? I was even more happier with my measurements. Then I took the photo's lol..... that front one frustrated the hell out of me but I know that 1) it's time for a new suit and 2) it's only week 4! 3) it's only week 4! 4) I have my plans for my next 4 weeks.
So, thats it. Just wanted to share my feelings about the 4 week photo thing. See I am human too. ;-) We "all" go through this.
Work hard, workout even HARDER!-T
Body for Life Forum Message by crazyblonde78 (330 posts) at 12:28 PM
WOW check out them lats!!! holy molies!
you're workin it girl! way to go!! VERY nice :-)
Cant wait to see week 8 & 12!!!
xoxo
karen
Body for Life Forum Message by nola (95 posts) at 02:19 PM
I see more definition in your arms (in the front photos) as well as your abs, so I think you're making more progress than you realize. I have been putting off taking my 4 week photos cuz I'm afraid I won't see any changes but maybe now I will (maybe, lol!)
~Eileen
Body for Life Forum Message by T~N~T (1279 posts) at 03:29 PM
Thanks for your support guys! ;-) Feeling a little blah from taking them. Thanks again for your supportive words. ;-)
Body for Life Forum Message by Lese (23 posts) at 03:37 PM
I think you are crazy. Both front and back pictures look great! keep up the good work!
Body for Life Forum Message by J-Dub (315 posts) at 05:15 PM
I definitely see changes in the front photos! There is more definition in your shoulders, arms, and abs. And DAYUM! Look at the "V" on your back! Girl, you are SMOKIN'!!!
Keep up the great work, T, you're still my biggest inspiration!
xoxo J
Body for Life Forum Message by Kerry (1152 posts) at 05:35 PM
T,
it IS all relative , insn't it? I think you look great, and you see things you wish to improve or change. Most folks here are probably the same way , I know I am. I also think that is a good thing cause if we do not strive... what's the point?
Yours in Health,
Kerry
Body for Life Forum Message by cookie1135 (1500 posts) at 06:48 PM
WOW!!! T, I see some big changes!!!! WOO HOO!!!!! You look fantastic!!!! Way To Go Girl!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Boise Lifer (35 posts) at 07:47 PM
You look GREAT! Very HOT photos...wow. I think you are making great progress all around but your back looks especially awesome. Great Job.
Body for Life Forum Message by T~N~T (1279 posts) at 10:30 PM
Thanks again guys! After I saw everything that needed some work still I was illin' a little but then I took my bootay to the gym to knock out 1 hr of Stair Monster Hell lol.
I had a few cravings through out the day because I don't know being a girl and being all sensitive and stupid stuff. WHY!? is it we want to eat when we get sensitive and blah blah can someone please rewire me! But I did not cave! I thought if I want great progress photo's next 4 weeks then I need to stay focused.
So on plan and I have focused my energy and thought into tomorrows leg workout. I want to lift even more than I did last week. I want to give it my all!
Thanks for ya'lls input! You guys lifted my spirits and your support is priceless. You have no idea! Thanks again! Here is to another great 4 weeks!
Work hard, workout even HARDER!-T
Body for Life Forum Message by doinglifewell (10 posts) at 12:15 PM
there is an excellent article in february o magazine about a 290 lb physcian who lost weight. It presents a "real life" after weight loss. She lost a ton of weight but then went back to the old thinking, stopped writing down what she was eating, and gained back 30 lb. In her article, she mentions that her uncle had diabetes and his skin slipped off. If that is not motivation, I don't know what is. It makes me so mad in this country how fat prone we are and we have this unrealistic standard of thiness. In other countries, they use real grown food, don't have fast food (they serve you on real plates), and people walk. That is why people in other countries eat so much but still say skinny.
Body for Life Forum Message by mshaun (27 posts) at 01:27 PM
I have been hard at it for two weeks and do see some change. Most of what I see is in my stomach and I was wandering if anyone seen any differences any where else? Thanks for the support guys.
Body for Life Forum Message by kana (423 posts) at 08:07 PM
Yes... I see more. Your shoulders are becoming more defined, as well as your arms and chest. Just imagine what 4, 8, and 12 weeks will bring. Keep it up!!
Body for Life Forum Message by kana (423 posts) at 08:08 PM
Oh yeah..forgot to mention your lats..they are starting to pop!!
Body for Life Forum Message by Kerry (1152 posts) at 09:05 PM
Definitely the waist which is shrinking.
Keep up the good work.
Yours in Health,
Kerry
Body for Life Forum Message by mshaun (27 posts) at 09:15 PM
Thanks guys. The feedback helps.
Body for Life Forum Message by cookie1135 (1500 posts) at 09:30 PM
Oh, Yes, I can defintely see a difference!!!! You are doing a fantastic job!!! Keep up the great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by 1leanmom (42 posts) at 01:33 PM
thought I would say...popped into chat and there's a few in there! :)
c'mon in if ya want to chat a bit!
http://www.bodyforlife-tracker.com/chat
Body for Life Forum Message by snowboardingfairy (239 posts) at 02:47 PM
no ones there :(
Body for Life Forum Message by SupaFreak (1048 posts) at 02:53 PM
I've received a lot of responses for an Indiana BFL meet up. I have a very hectic February coming up, so I'm thinking early March. This would give us all time to schedule it in advance so we can all make it.
Please post here if you can come to the Indianapolis area on a Saturday in March. If you know certain days that you are not available, post them here so we can get a good idea of what works best for the majority.
If you live far away, please post your location. I know there are several of you in Southern Indiana. Perhaps you could carpool?
I know that I can get us all into my gym for a free workout together. There's also a couple of healthy places to eat in the area too.
Please post your availability and any suggestions for specific dates.
Thanks,
Danielle
Body for Life Forum Message by BIG BULL (942 posts) at 02:56 PM
That would be awesome!!! March 11th would be perfect for the BULL!!
Body for Life Forum Message by crazyblonde78 (330 posts) at 03:00 PM
Hey all my MO buddies! Everyone is talking about a meet up between the bfl'ers from other states, and I thought we could do the same.
I know in Springfield, Mo, Jerry Braam holds i believe a monthly meeting there. I think it would be really neat if we could get alot of trackers to go there in the coming weeks. what do u think?
Body for Life Forum Message by Fluoro Crucky (180 posts) at 04:29 PM
Wouldn't it be wonderful to be able to buy a pill that gives you amazing motivation as soon as you have it? I love the feeling when I am focused, highly motivated and totally on track. Has anybody felt the absolute high that a workout can give you? You can hardly believe that suddenly a week of not doing it would set you back so much. I really need that motivation pill and it is only available on this site. BFL has become a way of life for me rather than a 12 week challenge. I am still going to fall off the wagon because I'm not perfect but you guys always put me back on track! Thank you! Crucky xx
Body for Life Forum Message by akladydi (22 posts) at 05:02 PM
Here is your motivation pill.
None of us are perfect. What we have achieved thus far is more than we had when we started. I do miss working out when I miss a day. I am amazed at that as I was a couch potato. Refocus on the end goal. Pick yourself up and keep going. I know that you can do this. I am proof that anything is possible. Tomorrow is another day. Take care
Diane
Body for Life Forum Message by chefmikeyd (20 posts) at 07:43 PM
I read some things here and there about clubs and support meetings... how do you find a local "Club".. or are these online clubs? I would love to maybe meet people in my area and possibly workout with other BFL'ers.... but online support is great also!! Can anyone suggest something on this matter? : )
Body for Life Forum Message by angelic4077 (9 posts) at 08:42 PM
HELP!!!! I need inspiration. I fell off of the boat 2 weeks ago and need help swimming to shore. I really don't want to drown this time, but need some inspiration. Tfirst 4 weeks were good, lost 8 pounds, but never could get my exercises in. I have been floating for 2 weeks now--- no weight gain, nor no loss.
Someone, PLEASE give me inspiration and words to live by. I still want to finish this challenge and meet my goal.
Body for Life Forum Message by Kerry (1152 posts) at 08:53 PM
Hang in there.... dvd's coming soon, you are now 1st up on the list and the 2nd set should be on the way in a week or so, I'll keep you posted.
Get inspiration where ever you find it... Julie Whitt, or any of the good folk on tracker... maybe a picture of what you want to look like when you are finished...anything!
The bottom line is you have to USE that motivation. It is the MIND which does BFL before, during and after more than any other factor. I just have a compelling image, which will not go away, as to how I will look and feel when I am finished.... it is so clear and strong, it pulls me like a magnet, and I can't help but go along for the ride :)
Yours in Health,
Kerry
Body for Life Forum Message by cookie1135 (1500 posts) at 09:41 PM
Do this for you!! Believe in yourself!! Love yourself enough to get into the best shape of your life!! Focus on your goals!! And believe that you can do this!! If you stick with it you will be so proud and so happy!! Don't give all that up!! Write out your goals and read them everyday! Visualize yourself the way you want to be, and then hold that vision in your mind until you have accomplished your goals!! Don't let life events be an excuse not to do it!!! Make it a priority in your life!! YOU CAN DO THIS!!!! I Know You Can!!! Now get out there and do it, No Excuses!!! I wish you all the very best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by GET*HER*DONE (3044 posts) at 09:39 PM
Well this is my 4 week pics, I think I see a difference in my back and chest and calves and abs. but that dare celulite on my hamstrings won't disapear. I've had it 4-ever since I was a teen, and over 52 years it has only gotten worse, but I'm working on it and One day soon, I'll do a magic show and make it disapear!! lol!
That's one thing about me, I am determine to GET*HER*DONE!!
Linda
Body for Life Forum Message by Tracy06BFL (47 posts) at 09:47 PM
WOW...simply amazing!
You are Getting Her DONE!
Body for Life Forum Message by BIG BULL (942 posts) at 09:50 PM
Okay Ms. Mississippi Burnin'.......you are so damn hot that your whole damn state should be dried out by now!!!
Wow...Wow...WOW!!!
Truth be told...every time I slack a little bit I just think in the back of my mind that somewhere, somehow little ol' Linda is GETTIN*HER*DONE!!!
I wanna be like Linda when I am all growed up!
BIG BULL admirin'
Body for Life Forum Message by elaine_kime (9 posts) at 09:55 PM
beauti ful like i said at first my insoppiration the first one i saw that inspired me :0 u are looking absolutely amazing:)
Body for Life Forum Message by GetInShape (80 posts) at 09:59 PM
Looking good, Linda. You are certainly an inspiration to the Tracker.
Body for Life Forum Message by cookie1135 (1500 posts) at 10:00 PM
WOO!!!! HOO!!! Linda you are a real Hottie!!!! Way To Go Linda!!!!!
Hugs,
Sylvia aka Cookie135
Body for Life Forum Message by Runaway (7 posts) at 10:02 PM
You look incredible!
Body for Life Forum Message by GET*HER*DONE (3044 posts) at 10:04 PM
Thanks ya'll
Big Bull, I LOVE YA!!!!
Love Linda
Body for Life Forum Message by T~N~T (1279 posts) at 10:22 PM
LINDA,LINDA, LINDA!!!! WOW GIRL! You are really doing GREAT! GREAT JOB! I am so happy for you and all of your success! Here is to the next 8 weeks! WOW WOMAN!
Work hard, workout even HARDER!
-T
Body for Life Forum Message by raindrop (34 posts) at 10:40 PM
DANG LINDA, YOU MUST BE SOOOOOOOOOOOOO PROUD...............GREAT JOB!
Rhonda
Body for Life Forum Message by Boise Lifer (35 posts) at 10:49 PM
Great job Linda! YOu are doing awesome!! =)
Body for Life Forum Message by Rie (526 posts) at 10:52 PM
Even Paris Hilton said "thats Hawt" when she saw you!
Body for Life Forum Message by crazyblonde78 (330 posts) at 11:21 PM
WOW linda, you look fabulous!!! Cellulite is nothing....look at the rest of you....definately can tell you've been gettin her done!!!
GREAT JOB!!
XOXO
Karen
Body for Life Forum Message by Framed (136 posts) at 11:54 PM
Oh Linda....Your legs, back and flat tummy...You look amazing! Look at your SHAPE! Your legs are gorgeous, don't pick on them.
Body for Life Forum Message by chefmikeyd (20 posts) at 09:40 PM
Is it ok to Colon Cleanse while you are in the middle of your BFL transformation, or will you be losing vital nutrients that you are intaking for your body to transform?
Body for Life Forum Message by BIG BULL (942 posts) at 09:43 PM
Thank God.....that other thread was gettin' just a "wee bit backed up!!!"
I am doing it in the middle of my C2....the way I figure it...it all comes out in the end!
BB
Body for Life Forum Message by chefmikeyd (20 posts) at 09:57 PM
I am concerned about losing vitamins, protein, etc. All the good stuff you consume on the BFL program that may in result slow down progress on the plan.
Body for Life Forum Message by drjlbaileyii (474 posts) at 10:29 PM
You should be fine.. Most recommend a series of 3-5 over a 2 week period. Anymore than that and it risks severly disrupting the GI flora and causing other issues..but it should be fine....JB
Body for Life Forum Message by Rie (526 posts) at 11:00 PM
I said on the other thread Cheif that it says your insides become so coated that youre not absorbing nutrients at ALL- thats part of the benefit, it cleans to the walls of the bowels so nutrients can better be absorbed...one lady on the site talked about how she found undigested vitamin apsules in her waste- like they werent being affected by her system at all...and its not like having the runs...its very natural...
Body for Life Forum Message by raindrop (34 posts) at 11:02 PM
drjb:
Most recommend a series of 3-5 over a 2 week period.
Can you explain what you mean by this?
Body for Life Forum Message by FitGirl86 (7 posts) at 11:15 PM
My question about the colon cleanse thing, is does it count as carbs? If that sounds silly I'm sorry but I am really asking.
Body for Life Forum Message by 1leanmom (42 posts) at 10:37 PM
well, I have looked forward to posting these all week...and then once they're taken and posted, I don't feel they show the progress I've felt all week.
does anyone else feel like this with their pics???
my clothes are fitting looser and I don't have that overhang in the back anymore...but shoot, I don't see as much difference...
2 more months to get that lean bod!! go, go, go!!!
Body for Life Forum Message by Emeril (17 posts) at 10:44 PM
YES,I know that feeling! I have been studying my pics over and over and see little difference...I know I feel different, and my clothes fit different, and a few people have asked me if I am working out, but I see little difference in the pics, if any...
I honestly can say I DO see a difference with your pics...your stomach looks more toned on the front view and there is a little less handle to love on the back view...great job, keep up the good work!!
Everywhere I read says the dramatic changes come after week 8...lets stick it out, and see what happens, ok?
Emeril
Body for Life Forum Message by Boise Lifer (35 posts) at 10:47 PM
Hey are you kidding...I see great progress! Take a closer look at your waist area. You are doing great! Keep it up!
Body for Life Forum Message by T~N~T (1279 posts) at 10:47 PM
There is a difference! Your shrinking everywhere! Your doing GREAT! Keep up the hard work! Only 8 more weeks left. Give it all ya got! And check out that smile and how confident you are. It's only gonna get better way to go!
Work hard, workout even HARDER!-T
Body for Life Forum Message by Boise Lifer (35 posts) at 10:52 PM
IS there one? I got a pm from crowe that it was coming up but never heard back...
If anybody is short, I would love to join a team.
Have a great BFL week everyone, I'm gonna hit the sac! =)
Body for Life Forum Message by J-Dub (315 posts) at 11:08 PM
I'm happy with the numbers overall... but not sure I see much difference in the pics. Oh well. I'm gonna keep going!
Body for Life Forum Message by T~N~T (1279 posts) at 11:13 PM
I see a difference in your midsection! Your doing a great job chica! Keep working it hard! Only 8 more weeks left! Give the gym hell! Wohooo GREAT JOB!
Work hard, workout even HARDER!-T
Body for Life Forum Message by Boise Lifer (35 posts) at 11:30 PM
OK...one more response before I hit the sac. I just get sooo excited seeing all these great transformations.
You look AWESOME! I think you are going to have a GREAT 12 week transformation if you keep up this pace. I can see a large bf% loss there. And look at the big glowing smile!! Woohoo!! Now that's what I'm talkin' about. =)
Body for Life Forum Message by zooman (384 posts) at 11:32 PM
I see it in your stomach area and your hips, which look more toned. But the place I noticed the most this time is your face especially under the chin. Your face is looking thinner. Wow, another eight weeks to go and I bet you surpass your goals.
Body for Life Forum Message by Soccermom (11 posts) at 11:19 AM
ibmissy said:
Ok fellow newbies. I am curious about how much weight everyone is using when doing their UBWO and LBWO. I am too ashamed to say how little lbs I am using. Then again I wasn't actively exercising pre-bfl. I am just curious where everyone else is at. Especially the women.
Thanks. :)
---Missy
Body for Life Forum Message by Soccermom (11 posts) at 11:19 AM
i use 8-15 lbs
Body for Life Forum Message by T~N~T (1279 posts) at 11:27 AM
I have had to work to get up to these weights:
Chest Press: 35 lb DB's
Shoulder press: 30 lb DB's
DB Flys: 25 lbs
Biceps: 15 lb DB 35 lb BB
Tricep Pushdowns machine: 100 lbs
Tricep cable machine: 60 lbs
Lat Rows: 100 lbs
Lat pull downs: 100 lbs
Lat pull Overs: 85 lbs
Leg extensions: 210 lbs
Leg Curls: 95 lbs
Deadlifts: 145 lbs
Front Squats: 90 lbs
Leg Press 380- 400lbs
Now with that being said it has taken me time to get to this point. I assure you I was not even lifting close to this when I started! I think Taylor said it perfect!
If what you are doing now challenges you then it is your heavy weight. I just wanted to show you what you can work up too and that it is possible to move up. Happy lifting!
Work hard, workout even HARDER!
-T
Body for Life Forum Message by goingforbuff (1599 posts) at 02:10 PM
On your weight high point (6 reps), you should be going to failure within 4-6 reps. If you can do 7 or more at that weight, time to move it up. If you can only do 1 or 2 at the weight, it is probably too heavy following the BFL program to a "T".
The thing to remember here is that the first 2-3 sets are "warm-up" and getting the muscle ready for the last sets. If you are really feeling challenged in your high points (at the 6 rep level and the last 2 sets), coming to temporary muscle failure, then you are at the right level for you at this time. If not, it might be time to add some weight or try a different method (i.e., someone mentioned the inclined bicep curls - this would be a good way to add some challenge if you have just been doing a standing bicep curl). Always challenge yourself and you will see progress!
Body for Life Forum Message by ~Lala~ (813 posts) at 12:49 AM
Great Stuff!!
Keep up the good work! you'll be trimmed down in NO time at this rate!!!
Body for Life Forum Message by reagan123 (122 posts) at 01:21 AM
can anyone tell my why the bfl chocolate muffins and pancakes need to be refrigerated? I know regular muffins and stuff have egg in them and they can sit out?
Sorry for such a simple question, i'm not to familiar with food handling. :)
Body for Life Forum Message by ashtrash (447 posts) at 02:39 AM
i'm not sure why either, since you fully cook the eggs in them. I just trust the cook and do what I'm told! (Freezing works well, too...)
Body for Life Forum Message by snowboardingfairy (239 posts) at 10:40 AM
I would guess it's b/c of the cottage cheese you use in it would start to spoil quickly.
Body for Life Forum Message by Minka (15 posts) at 07:44 PM
i dont know how many servings...i eat about a cup. i will have to measure it out next time i make it