Body for Life Forum Message by Muscle Head (61 posts) at 10:25 AM:
Hope you took the time off.
I started feeling the same way over a week ago, and continued to push hard through my workouts last week (under the influence of Dayquil) and just continued to get worse until I finally gave in. I'm on day 4 of my layoff, which combined with some strong antibiotics, will hopefully get me back to strength later this week.
Body for Life Forum Message by Hot Body (714 posts) at 10:46 AM:
I got sick in week 2 - sore throat which moved to congestion, sneezing, etc. My lymph nodes were swollen, too, so I knew it was going to take a while to get rid of. I went to the gym everyday except one (and that was the day before my free day, so I was able to have two full days of complete rest). I did my routines as scheduled, but I did go a bit lighter on everything. Finally, my bad cold cleared up, and I kicked everything into high gear again.
I think the main reason I kept working out even while I was sick was that I was afraid of quitting. It was still early in my challenge that it could be too tempting to say, "Oh, I'll just start over." Right.
Being sick and still working out at the gym made me hyper-aware of the sheer number of germs that could be spread in that place. If I'm any indication, it's bad! So I now wash my hands in the gym LOTS and take extra care in touching stuff.
Body for Life Forum Message by Muscles_Marinara (31 posts) at 11:18 AM:
They (whoever they are..) say that it's still OK to work out as long as it's 'above the neck', but as soon as it moves down, take some time off..
I currently have the sniffles, but I'll be at the gym tonight, with kleenex & hand sanitizer...
Body for Life Forum Message by ThirdTry (9 posts) at 08:26 AM: Depression
Has anyone else felt depressed since starting the challenge? Saturday it was like a light switch for me something (little) pissed me off then I could not get over it, I felt grumpy and depressed up until Sunday afternoon. I had no reason to be depressed, the challenge was going good, I had completed all my exercise for the week and had a free day to look forward to but I felt depressed enough that I felt like quitting the challenge, like it didn’t matter at all to me at the time. By chance I picked up a Vitamin Cottage ad and it had an article on 5-HTP which mentioned that a low fat diet could lower serotonin levels which lead to depression, irritable, etc… So I did a search for low fat diets and depression and found this article:
http://www.psychologytoday.com/articles/pto-20030429-000002.html
Here it a link to the Vitamin Cottage 5-HTTP:
http://www.vitamincottage.com/common/adam/DisplayMonograph.asp?storeID=47821D90B2AA4A7C91E85DD915331B09&name=ConsSupplements_5Hydroxytryptophan5HTPcs
I would like to know how many others have felt depressed and if you have tried 5-HTP and if it really does what is advertised?
Thanks
Greg
Body for Life Forum Message by Scattergold (105 posts) at 08:42 AM:
I have to say its an interesting topic to ponder... I've always had a little bit of a problem with anxiety... and it seems to me overall that my attacks have lessened since I've started BFL... but my mood swings have actually become more extreme.... generally I am feeling more at ease and content... but it seems about once a week I get *extremely* depressed, more than I would have before... so instead of it all just being spread out... my poo mood is all concentrated into a few hours... but then on the flip side I've been having some extreme highs as well.. which probably happen almost daily... where I just find myself totally loving everything... I've heard that working out (weight lifting, resistance training etc) can put you in a pretty good mood.. and come to think of it it seems that my "high days" are on my workout days....
Body for Life Forum Message by SunTiger (4 posts) at 08:42 AM:
Greg,
Have you tried adding flaxseed oil into your diet?
Val
Body for Life Forum Message by ThirdTry (9 posts) at 08:47 AM:
I do take flax seed oil, I think it is 1200 mg.
Body for Life Forum Message by Wrecky (254 posts) at 09:32 AM:
Since starting the program almost 9 weeks ago now I've been able to come off of my medication which I was taking for 2 years!
Body for Life Forum Message by Shoe (40 posts) at 03:17 PM:
It sounds like you had a bad day. Not really depression, as in a medical diagnosis.
Bad days happen. Some days I wake up grumpy and mean and nothing can really snap me out of it. But then the next day, I'm a bundle of wonderful and on top of the world. And I'm *on* antidepressants, for heaven's sake.
I wouldn't attribute a bad 24-hour span to anything more than a bad 24-hour span; unless it's a depressive episode lasting weeks that affects your ability to sleep, to function, to respond to your life, I wouldn't be concerned.
Body for Life Forum Message by wahine808 (19 posts) at 11:26 AM: Body fat calculators - I lost my bookmark!
I got a couple of body fat calculators from someone on here, but it was bookmarked in my old computer that died. The best one was a general fitness/weight loss site and had food diary, BMI calc, activity log, etc. I've googled it but I couldn't find it.
Anyone know which one it could possibly be? Or can you rec a good one? TIA!
Body for Life Forum Message by Agent 69 (675 posts) at 11:37 AM:
www.smartcalorie.com (great for bodyfat calculation)
www.fitday.com for your food diary & activities, etc.
Body for Life Forum Message by GetNFit (805 posts) at 11:53 AM:
http://www.linear-software.com/online.html
Body for Life Forum Message by T~N~T (1281 posts) at 03:31 PM: Link to an interesting read!
One of my Blog friends wrote this entry for today and I found it absolutely awesome. It is a bit of a long read but very well worth the read. If you have a chance I would suggest the read:
Brit-Mans Blog
Work hard, workout even HARDER!
-T
Body for Life Forum Message by blemt (184 posts) at 07:52 AM:
Any time I've gotten dizzy from ThermoDynamix it's been user error on my part.
Make SURE to drink at least 24 oz of water before you start your workout. Start with the low does, and work your way up to 3.
Body for Life Forum Message by fitprincess (5 posts) at 05:52 PM:
I used BetaLean by EAS on my first challenge years ago and had great results. I don't even know if it's still around!
Now I use a thermogenic fat burner called Lipodrene-SR. It's ephedra free. I absolutely LOVE it. I have tried Hydroxycut, Fahrenheit and the BetaLean that I mentioned before. Lipodrene-SR has worked the best hands down. I swear I could eat anything I wanted and not gain an ounce!
It's ephedra free, so it doesn't give me the jitters or anything. One time, I took two tablets and I got a little hyper, but nothing crazy. People probably thought I was on something... I guess I was!
Body for Life Forum Message by fitprincess (5 posts) at 05:43 PM:
Be careful using ground flax seed, it can stain your teeth bad. It will come off with a professional cleaning, but it looks bad.
Body for Life Forum Message by blemt (184 posts) at 07:50 AM:
I consider Betagen to be a "core suppliment". It's one of my main foundations, and I've used it on every successful challenge I've done.
Creatine and HMB are both shown to help with both strength gains and muscle recovery.
Make sure you are driniking enough water with it. :)
Body for Life Forum Message by Dana D (577 posts) at 08:22 AM:
I wouldnt dream of doing a challenge WITHOUT Betagen.
If I could only use one item-it would definately be this. Out of all the supplements I have ever tried-I think Betagen is the absolute BEST product on the market.
Body for Life Forum Message by I*witness (2 posts) at 08:38 AM:
I have used Betagen for the past four weeks and think it really helps lessen the soreness. I know also that finalists Elizabeth and Nicole Heyman use Betagen too.
Body for Life Forum Message by vitameatavegimin gal (20 posts) at 08:58 AM:
My hubby has been using Betagen now for 2 weeks and has seen amazing results!!!!
He now swears by the stuff....I can't wait to start using it once my BF% is where I want it to be...
Body for Life Forum Message by gonnabeahottie (31 posts) at 11:31 AM: Betagen Question
Another Betagen question.
I have been taking it daily, except for free day of course, one dose before I work out, and one dose about a 1/2 hour after I get home from the gym.
Should I be taking it every day, or is it better to take it only on weight lifting days?
Body for Life Forum Message by Edward (31 posts) at 02:57 PM:
Take it every day, including free day. You need to keep your muscles saturated with the creatine, glutamine, and HMB the Betagen contains.
If you want to make sure just call EAS and ask them. They're very helpful.
Body for Life Forum Message by cookie1135 (1511 posts) at 03:20 PM:
I take it every day, including free days!! Edward's great explanation explains the reason for doing this!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by 1leanmom (51 posts) at 01:30 PM: myoplex lite...what flavor is your fave?
hey everyone...
I'm thinking about buying some myoplex lite packets to whip up as meal replacements...but have no clue as to which is the tastiest? what's the best flavor in your opinion?? also, do you thin it down?? I've read they're kinda thick...
help me please! :) thanks...
jen
Body for Life Forum Message by georgiawendy (403 posts) at 01:44 PM:
My favorite is cappuccino. I first blend 1 c. of crushed ice with 10 ounces of water. Then I add the mix, some cinnamon and 1/2 tsp of instant coffee. Then pulse it just a few times so it doesn't get too frothy.
This fills up one of those big 32 oz. plastic cups. I like it thick because I like it to be like a "milkshake." I never add skim milk, however,....too many extra calories and sugar IMO.
Body for Life Forum Message by shkelly (237 posts) at 01:58 PM:
I LOVE the chocolate/vanilla/strawberry pack!! I like them all just the way they are but sometimes dress them up. I also add extra water and no ice so mine aren't as thick!!
HTH
Shelly =)
Body for Life Forum Message by rsim05 (8 posts) at 02:11 PM:
I also like the chocolate/vanilla/strawberry pack. My favorite is to just add a dash of cinnamon to the vanilla. Try to mix it up as much as you can. Sticking to one flavor will get boring pretty quick.
Rich
Body for Life Forum Message by tcstone (868 posts) at 02:12 PM:
I like the tropcal mix....banana cream! oh my! LOVE THAT...
but I have tried all the chocolate mixes and enjoyed and now have Cookies and Cream.
The only ones I didn't like were the Orange in the tropical mix pack and all of the RTD's.
Body for Life Forum Message by vitameatavegimin gal (20 posts) at 02:37 PM:
I VOTE FOR STRAWBERRY CREME !!! YUMMMY!!!!
Body for Life Forum Message by nola (96 posts) at 02:55 PM:
Could not get it down. I bought the chocolate fudge and thought it was waayyyy nasty....dumped it down the drain and went back to my Designer Whey.
I am kind of picky though!
~Eileen
Body for Life Forum Message by georgiawendy (403 posts) at 03:09 PM:
These threads keep me laughing every time they pop up. Why? Because I think the strawberry packet is the absolute worst tasting one of all!! See, some people like it best, others can't stand it. Some like chocolate, others dump it down the drain. LOL You just have to experiment.
Maybe someone should start a swap type of thing where you trade flavors until you find the one you like the best:-)
Body for Life Forum Message by cookie1135 (1511 posts) at 03:13 PM:
I Love the cappuccino,the chocolate, the vanilla, and the strawberry cream!! I buy the powder in the packets, and I blend them in the blender with water and ice.
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by crazyblonde78 (335 posts) at 07:46 PM: Betagen or similar...Is it a carb?
Question!
Im using an equivalent to betagen (creatine mixed with high glycemic powder) and it has 32g of carb per serving, which comes from sugars of course.
Should I just take it by itself or make a meal out of it? This one is really stumping me LOL
thanks for ANY input!
xoxo
karen
Body for Life Forum Message by crazyblonde78 (335 posts) at 09:43 PM:
bump
Body for Life Forum Message by Runningsouthernstyle (68 posts) at 10:59 PM:
GREAT QUESTION, I hope some of the experienced BFLes chime in. I treat it like a carb and am not sure if this is right......
Body for Life Forum Message by Emeril (18 posts) at 09:07 PM: Betagen Question - When to take
I swear I tried to find the answer on the supplement page...BFL recommends that you work out first thing in the morning on an empty stomach to most effectively burn fat and should not eat for an hour after workouts, especially cardio...
If that is the case, when should you take Betagen on days that you do cardio?
And if you lift first thing in the morning, when should you take it on days that you lift?
Body for Life Forum Message by Dana D (577 posts) at 07:44 AM:
If you are making another team-I wanna play too!!
Body for Life Forum Message by crone (669 posts) at 08:35 AM:
Who wants to be captain?
Body for Life Forum Message by Lani (19 posts) at 10:23 AM:
Are my eyes going buggy or are there two team # 5's?
Body for Life Forum Message by crone (669 posts) at 10:52 AM:
It was a mitake. Big Bull's team is #6.
Still looking for a captain.
Body for Life Forum Message by crone (669 posts) at 06:41 PM:
bump
Thread: Posture? (87 Views)
Body for Life Forum Message by Lani (19 posts) at 10:17 AM:
The other day I actually felt taller! Weird huh?
Body for Life Forum Message by ReenieC (157 posts) at 10:19 AM:
yep, me too...I also just got a new chair at work and that has helped. But I notice a difference when walking or on the treadmill - my back just feels a bit more tighter and stronger.
Body for Life Forum Message by GetNFit (805 posts) at 10:48 AM:
I can tell IMMEDIATELY that my posture improves! I walk upright, shoulders back, chest forward, stomach sucked in, and head held high!!!
I LOVE IT!!!!
Keep Pump'n
Robin
Body for Life Forum Message by Booloo (41 posts) at 08:01 AM:
Hi everyone! I'm ready to rock and roll. Denise, I'll get you stats this morning - I'm sorry they are late, I was at school all weekend.
Heather
Body for Life Forum Message by ReenieC (157 posts) at 09:52 AM:
Good morning Team 2!! Denise had me do a little "goal assignment" this morning, and i'm posting here for the accountability factor...
Goals for February:
1)Lose 5 lbs. as a result of increasing intensity for each & every workout
2)Focus on proper nutrition, meal planning, and hydration
3)Week 4 pics will show increased definition in bicep/tricep and tummy area.
by the end of this challenge, I will be at the 8-week MELTDOWN that everyone talks about!!! I CAN'T WAIT!!!
Why is this morning such a great one??? Well, I was in my closet trying to find something to change into for after work (chiro appt. and don't want to get adjusted in a skirt suit)...so I grabbed a pair of capris that I couldnt' wear last summer...tried them on...OMG could it be?? Got them up and over the hips, buttoned...and the best part - ROOM TO SPARE!!!! I ran into the bathroom and whipped open the shower door to show fiance...I just felt like crying!! All the frustrating feelings of "4 weeks and nothing..." well, I just wanted to share. All the best to Team 2...let's make this an AWESOME challenge!!! -Reenie
Body for Life Forum Message by Ngo Excuses (112 posts) at 10:43 AM:
Please send me your email address if you haven't already...
Thanks so much!
Denise
Body for Life Forum Message by onetallmama (36 posts) at 11:08 AM:
Hi Team 2 - Let's have a great challenge. I am ready to go!
Reenie - That is so exciting about your capris. What a great feeling. Keep up the good work.
Lisa
Body for Life Forum Message by KatieFeld-mom (158 posts) at 12:05 PM:
Hi Team 2! Let's rock!
Body for Life Forum Message by Booloo (41 posts) at 12:07 PM:
Way to go, Reenie!! What a fabulous feeling. Hey, where are you in WI? That where I live, too. :)
Denise, I will pm you my email address.
As for me, I feel like it's gonna be a good week! I took all of last week off, due to having the stomach flu and not being able to eat much without feeling sick. But this morning I'm back on track and ready to rock and roll.
I have a feeling we are going to do spectacular this challenge!
Heather
Body for Life Forum Message by doidle (12 posts) at 07:14 AM: Re: How do you guys reward yourselves?
Great thread - I do the same thing. Week one: makeup brusehs. Week 2: workout gear. Week 3: scrapbooking reatreat. Week 4: Nothing yet, but I plan on buying an MP3 player. WOn't buy new clothes because I plan on being a completely different size in 8 weeks.
Body for Life Forum Message by Lani (19 posts) at 10:22 AM:
I reward myself with FOOD! HAHA just kidding. Actually my reward is a nature retreat for completing my first challenge.
Body for Life Forum Message by Jitter2001 (97 posts) at 10:27 AM:
My wife and I to take a trip to my brother's house in Alabama for some horseback riding. Just as soon as I successfully finish C2 that i'm starting today. We already have a cruise lined up for May 8th. Woo hoo!
-Ed-
Body for Life Forum Message by GetNFit (805 posts) at 10:41 AM:
I do all the girly stuff, get a facial, manicure, pedicure, massage, hit the tanning bed, get a new hair-do, buy new earrings, etc.
My reward for this challenge is having my best friend from California come visit for a week and we are going to go see Third Day in concert!!!! I cant wait, I love those guys!!!!!
Keep Pump'n
Robin
Body for Life Forum Message by crone (669 posts) at 08:37 AM: Team Members for Jan & Feb mini-challege.
Just a reminder that both challenges should have there stats in today. Will post final numbers for Jan. challenge on Weds.
Body for Life Forum Message by Thisisit! AKA BubbleButt (352 posts) at 09:05 AM: Addicted... do you remember this?
Ok, I didn't dig it up, Parttimemom did, but I am sooooo addicted to watching it I have to pass it on!
manamana to you all!
http://video.google.com/videoplay?docid=-3783432027460701715
Body for Life Forum Message by 1leanmom (51 posts) at 09:16 AM:
OMG!! I loved that muppet skit! hahahahaha...
thanks for sharing...gotta show my daughter this one today after school.
:)
jen
Body for Life Forum Message by Muscles_Marinara (31 posts) at 09:57 AM:
Makes me want a Diet Vanilla Dr Pepper.
Body for Life Forum Message by Ngo Excuses (112 posts) at 02:42 PM:
Whenever my girls throw a fit when not gettting their way...I start singing this and it makes it hard for them to continue...
Denise
Body for Life Forum Message by crone (669 posts) at 02:57 PM:
I remember this and now I have a tear running down my face because I was laughing so hard,
Body for Life Forum Message by ~Lala~ (819 posts) at 03:32 PM:
Bhahahaha!! I love that you brough this here to share it Carole... geees & I had Almost got the damn song outta my head over the weekend!
The same character has a nother song from Sesame street..( that 's where this song was originally ) & now I wann go find it .. something about Red... ;)
Body for Life Forum Message by fitprincess (5 posts) at 06:00 PM:
I loved that song! I think it was also on The Muppet Show when Sandra Bullock was on it. Good times...
Body for Life Forum Message by biffler (242 posts) at 12:52 PM: hope this falls on a freeday...
I love to look up bargains and found this tidbit on www.fishingfordeals.com:
On February 28, 2006 from 7 AM to 2 PM IHOPs across the country will celebrate National Pancake Day by offering guests a free short stack of pancakes. This is going to be their biggest one day celebration in their history.
Body for Life Forum Message by fitnesscrazedmom (62 posts) at 12:56 PM:
Wow, I have to check the calendar right now. If its the weeked, its gonna be free day whther it was or not. LOL
Body for Life Forum Message by tcstone (868 posts) at 01:01 PM:
Nope, its a Tuesday!
I'll pass. Pancakes always make me feel icky. Don't even want them on free day!
Unless they are protein pancakes....hmmm...man I love those!
Body for Life Forum Message by Agent 69 (675 posts) at 01:52 PM:
it's a good thing I'm a Waffle Fan and not a pancake fan
Body for Life Forum Message by J-P-S-524 (132 posts) at 01:28 PM: Team 5 (Attn GetNfit)
Hey Captain!!!
My weight is 198, my measurements are on my profile except my BF% I will try to get that done later, if not fist thing in the AM at the gym. I tried an online BF% calculator, but for some reason I couldn;t download.
Thanks
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by anavywife (177 posts) at 02:21 PM:
Sent my stats last night, let me know if you need anything more!
Go TEAM 5!
Crystal
Body for Life Forum Message by Lani (19 posts) at 02:44 PM:
I sent my stats to you this morning.
How about we come up with a team name?
Body for Life Forum Message by Boise Lifer (40 posts) at 03:05 PM:
Woohoo!! I'm ready to go! My weight is 176 and bf% is 15. I sent you my goals last night....getting to 11-12% bf at least. Would be great to hit 10%.
Body for Life Forum Message by Dorene (11 posts) at 03:20 PM:
Body for Life Forum Message by Dorene (11 posts) at 03:20 PM:
Body for Life Forum Message by Dorene (11 posts) at 03:23 PM:
Opps...Sent stats out but forget to mention that my goal for Feb is 23% BF. Let me know if anything else is needed, this is all new to me. Thanks, this is GREAT MOTIVATION!!! GO TEAM!!!!!
Dor
Body for Life Forum Message by Boise Lifer (40 posts) at 09:59 PM:
GetNFit around?
Body for Life Forum Message by chefmikeyd (21 posts) at 06:05 PM: BFL Cruise this Summer, roommate needed
I have posted a message on Jerry Braam's site at the below link about a roommate for the summer cruise. I am reserving, tomorrow, an oceanview states room... Need a roommate at $722.00. Preferably non-smoker, male or female, fellow BFL'er!! : ) Please let me know!!
http://www.websitetoolbox.com/tool/mb/imaginaut
Respond to chefmikeyd@comcast.net
Body for Life Forum Message by DreamCatcher (757 posts) at 10:26 PM: Happy Happy Birthday Mojo!
Hope you have a great birthday tomorrow (Tuesday!)
Hope you are taking free day!!!!!
Body for Life Forum Message by sixpack (66 posts) at 11:18 PM: SUZ@LOSE is LOOKING GREAT!
Wow was just checking out your profile and WOW WOW WOW. You are making such great progress. Check it out.
Thread: Bowflex (248 Views)
Body for Life Forum Message by koffea (6 posts) at 04:22 PM:
they are selling Select Tech 550 dumbbell sets at costco's. Sorry I did not catch the price. It comes with the stand.
Body for Life Forum Message by koffea (6 posts) at 05:05 PM:
check out i2Workout. Its a little progy that allows you to create your own ifit workout.
Body for Life Forum Message by GetInShape (82 posts) at 05:58 PM:
WOW! Koffea - Thank you for the i2Workout info.
I've been thinking that it would be neat to program my treadmill. Very Cool!
Body for Life Forum Message by Runningsouthernstyle (68 posts) at 11:42 AM:
I just changed my rountine today (day 29) some of them I just moved the second excercise to be the first and mother of god I am sore like day 1. I cant wait to change again at week 8. BRING THE PAIN.
Body for Life Forum Message by BFLSands (3 posts) at 05:09 PM:
Thank you very much for your input, I'm going to incorporate these ideas into my workout!! =)
Body for Life Forum Message by Amuse (1 posts) at 07:28 AM: I'm stuck!
Been doing the challenge for about 10 months now. Going great. Bodyfat dropped to 6%. I'll try and put pics on my profile soon!
Now I'm a bit stuck. I feel like I can't lift more weights. It's like I've hit my max! In the last monyh I've not been able to increase my weights during training. I'm not loosing muscles or getting smaller. But also not gaining that much any more. So I've been doing reps of 10,8,6,6,10,10 where on the first 10 reps I'm on an IL of about 8 or 9... and then moving up from that!
That woked out great, but now stuck on that as well... And not possible for me to life anymore!! hmmmm
Anyone with the same experience or know anything about this and how I should move on from here!
I love this program, I love training!
I'm hot!! he he
Take care all..
Body for Life Forum Message by BGrego (15 posts) at 04:04 PM: Simming for Cardio
I was just wondering if anyone here does lap swimming for cardio, and if so what kind of work out? A swimmer would know what I mean ;) Please post,link, or email your favorite swimming work out.
Body for Life Forum Message by JerryBraam.com (165 posts) at 07:34 AM: BFL Cruise 2006...
Hello Gang,
I hope everyone is doing well on their 2006 BFL & Torch Challenges. Having suffered a severe sprained ankle, I have been crutches for over 2 weeks now! From past injuries, I know not to rush it...patience (right?) <LOL>
I spent most of the day yesterday (Sunday) trying to do chemistry homework...but I found it was much more exciting speaking on the phone with people joining us on the cruise. They shared several thoughts. Their topics covered getting ready by finding birth certificates, how excited they were to get their cruise confirmations and cabin assignments, finding and talking with their cabin mates, deciding which shore excursions they will be taking on each island, partying with Porter, Abb Ansley, Cheryl Murh, Aaron Ferguson & other Trackers...but...
Most everyone reminded me...TODAY (Monday Jan 30th) marks 20 weeks before we set sail to the Bahamas!
So...How many days are left in your challenge?
Jerry
Body for Life Forum Message by Tom Cee (3 posts) at 06:20 AM:
How about you Sunshinyday69?? You started this and you haven't added your response. Give it up Kathy!
Tom
Body for Life Forum Message by doidle (12 posts) at 07:10 AM: Re: Do I dare ask this?
My problem is that I'm so obsessed with BFL, I have this habit: as soon as I climb into bed at night, I close my eyes and OBSESSS, DREAM, about getting into awesome shape. My six pack abs, my tight butt, my shapely legs...if anyone disturbs me, I get annoyed. *sigh* I told myself that I will allow myself to obsess like this only during the challenge. After 8 weeks, maybe I'll be more interested. hee hee!! Altought DH did say "your butt is definately smaller" ahhhhhhh I asked him to say it again and again and I jumped up and down. I RELISH that comment.
Body for Life Forum Message by gonnabeahottie (31 posts) at 11:20 AM:
YES!!! I am 26 and I keep asking people if I am too young to be hitting my "sexual peak" because I am more interested in sex now then I have been in YEARS. It's all about liking yourself more and not being afraid to be naked in front of another person.
Body for Life Forum Message by amkazen (335 posts) at 11:43 AM:
A simple YES will suffice here!
Body for Life Forum Message by jamber (984 posts) at 08:15 PM:
A-hem...The "progress picture" taking over at our house has been getting a little out of control....so I guess thats a yes!!!
LOL
Body for Life Forum Message by Muscles_Marinara (31 posts) at 11:10 PM:
30 mins of sex? You mean I have to do it 20 times to burn 150 calories?
sounds like a lot of excess work to me..
Body for Life Forum Message by JerryBraam.com (165 posts) at 03:39 PM: Bill Phillip's Radio Show...
You don't need Sirius radio. You can listen free online. That is the message in his email at the top of this thread!
And his program is listed on their website. I have added it here for you....
It is a week from today. Next Monday Feb. 6th at 3pm PST. Just click this link for more info.
http://www.hayhouseradio.com/show_details.php?episode_type=0&show_id=32#
Here is your chance to speak with the man that has helped change so many lives! The author who's book has topped the charts in 11 different countries—including the U.S., England, Japan, Australia, Greece and Finland—and was, in 2004, named among the Top 15 bestselling books of the past decade by USA Today.
What do you want to ask, or say to Mr. Phillips???
Jerry
Body for Life Forum Message by SarahM (17 posts) at 06:11 PM:
please send me the email- I didn't receive it. would be much appreciated. Thanks.
Body for Life Forum Message by JerryBraam.com (165 posts) at 06:48 PM:
It is included at the top of this thread...in fact, it is included twice in this thread.
JB
Body for Life Forum Message by p_ano_man (9 posts) at 06:17 AM:
Are we going to be able to listen to the show on Hayhouseradio.com for free every week? So why would we need to buy Sirius?
Body for Life Forum Message by bubblz7 (79 posts) at 08:08 PM:
ITS BEEN SHIPPED!! ITS BEEN SHIPPED! LOL I assume my product will arrive in about 4 days. Just in time for the weekend and my birthday. HAHA
Rie, haven't really heard from you regarding 'results' since you started taking this stuff...anything to report? Side effects, besides a headache? Diarrhea? I can't afford to be excusing myself all day long from my patients due to the case of the runs....come on...report report!!!
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by Hot Body (714 posts) at 08:30 PM:
Right, Rie! Fess up! Did you find a spatula and the chihuahua this time?
WHOOP! POOP! My order's been shipped, too! That picture on the order status page of the three guys in the stock room cracks me up. I think they're laughing at us.
Body for Life Forum Message by Tryin2bfit (2 posts) at 10:54 AM:
Thanks you all are great !!
Body for Life Forum Message by cookie1135 (1511 posts) at 11:13 AM:
Some weeks you might not lose anything, and then another week you might drop 5 pounds! You should also be taking your measurements, because sometimes you can lose inches and not weight, because muscle takes up less space then the fat does. So, it is possible that you have lost some inches. Another thing you should be doing, is when you do weigh yourself, do it first thing in the morning after you have emptied your bladder, because weight can change throughout the day. Also take your pictures every two week, it has to see your progress this way.
Just check out all the profiles here on the Tracker, there is plenty of ammo here!!!!!
I wish you all the best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by SupaFreak (1050 posts) at 11:32 AM:
Also check out the hussman fitness site. He does a good job explaining why you may not see the scale move, because he explains how your body is changing from the inside first.
keep it up!
I believe the site is hussmanfitness.org
Body for Life Forum Message by misti (1 posts) at 01:02 PM:
I am starting to notice that just like the paper towel theory I am loosing inches in layers. Even though I am on day one of week 4, I have noticed a great deal of progress. Today I went down a whole pant size. Yesterday I was able to pull my 18's down to the ground WITHOUT them being unbuttoned.When I first started the program, the same pants I had fat rolling over the top and I had to lay back to zip up. I have shared the paper towell theory with my family,it is a great way to compare yourself and to keep your motivation up. Thanks for posting it!!!!!!
Body for Life Forum Message by Forest Tech (165 posts) at 01:52 PM:
Misti, Great job on your progress!! Keep it up!
Body for Life Forum Message by gettintoned (15 posts) at 02:30 PM:
Very kewl! Thank you!
Body for Life Forum Message by mshaun (29 posts) at 02:31 PM:
What a great way to put things into perpective. Thanks
Body for Life Forum Message by ~Lala~ (819 posts) at 03:41 PM:
Glad someone posted this...I've been thinking of this ,this past week.....
But my typing sucks ( lol) soooooo I didn't want to do it diservice my paring it down too much!
Thanks!!!
Body for Life Forum Message by biffler (242 posts) at 12:39 PM:
too funny Lala! I see Martha Stewart everyday - I've never listened to it but watch her cook each time I am on the elliptical. I think most people would shudder at the YMCA I work out in. My last gym's locker rooms were bigger than the entire Y that I go to now.
Oh well, it gets the job done!
Body for Life Forum Message by Hillary (69 posts) at 12:45 PM:
My aunt belongs to a gym like that...I'm so jealous! You can put in your own dvds or cds, and they have people who bring cold lemon water to you while you work out! The last time I was there (pre BFL) I ran for 45 minutes without even realizing it because I had my fancy water and vh1 rap videos to keep my going (I don't know why they motivate me, but I think it's like hotbody said - all those gorgeous video goddesses shakin' their booties just really make me want to work hard! :)
Body for Life Forum Message by J-P-S-524 (132 posts) at 12:49 PM:
This great! I listen to my iPod, but but on all the TV's that are in front of the cardio center, there is usually "Ellen" "Regis" "Tony Danza" lol...Although I watch the ESPN highlights while listening to the music!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by labchick (7 posts) at 02:26 AM: Re: Feeling Guilty
Kris,
I am a shift worker too, sounds like the same hours. I know exactly how you feel. I keep trying to get my act together, but I have had a terrible time getting on track. I am trying not to give up, but it does get discouraging. I try to workout in the evenings after my kids go to bed, then I don't feel guilty for leaving them. Also, when I am working midnights, I try to get up before my oldest daughter gets out of school to work out so it is out of the way, and I still have a few hours to spend with her before going back to work. It is a lot to balance, but I think it is definitely worth sticking to. I just need to plan better. Best of luck!
Keri
Body for Life Forum Message by 1leanmom (51 posts) at 12:26 PM:
bump...anyone else going to be able to meet?? c'mon guys...it'll be fun!!
:)
Body for Life Forum Message by Chubicat (37 posts) at 09:38 AM:
Yea! Lets rock. I'm ready to take it up a notch. Go # 3. Cathy
Body for Life Forum Message by jps2lean (107 posts) at 10:04 AM:
How did you guys know what team you have been reassigned to in February? Did I miss a post on this? January, I was on team 8 but I wasn't aware that that would change until I asked stepor. Of course, I would like to know what team I will be on next.
Body for Life Forum Message by heathercj7 (11 posts) at 04:57 PM:
Can someone explain how you get all your points for the week? I am new to this "mini" challenge. Thanks so much! I look forward to kicking some butt!
Body for Life Forum Message by Juanitap_1 (3 posts) at 05:38 PM: Re: February Mini-Challenge Team 3 - ARE YOU READY!?!
stepor said:
It's tough to think about slip ups now, but decide TODAY what you will do if you have a loss of focus, decide who you will call, what you will think, what you will DO when you have a moment of weakness!
We have a really Great Team on our hands here, and I think we are gonna take this Challenge, I can FEEL IT!
And to make things REALLY EASY to add points to your total, GET those points in on time, Look at the differance in January teams, VERY CLOSE, close enough to have been decided on by getting the sheets in on time! So remember, 2 points per week to get your points in PER PERSON, will be close to 60 points for the CHALLENGE FOR THE ENTIRE TEAM! 60 POINTS!!!
SO LET ME ASK AGAIN!
ARE YOU READY!?!?
Body for Life Forum Message by Juanitap_1 (3 posts) at 05:40 PM:
Body for Life Forum Message by Juanitap_1 (3 posts) at 05:40 PM:
How can I join? Is it to late? I need a challenge
Body for Life Forum Message by Minka (17 posts) at 05:57 PM:
heather, i asked too but havent heard anything back..i have NO idea what its about
Body for Life Forum Message by Scattergold (105 posts) at 07:38 AM:
anyone?
Body for Life Forum Message by tcstone (868 posts) at 07:54 AM:
I don't know what it means...having a high hip/waist ratio....but I know it is used to determine "healthiness" in females. I suppose if you were to gain lots of weight, it would sit on your hips.
I also have a high hip/waist ratio and my weight tends to go to my hips first. Just means we are curvy! :)
But really, I don't know.
Body for Life Forum Message by LincolnJenn (64 posts) at 09:33 AM:
Having a high level of intra-abdominal fat means that you have more fat intermixed in your organs than the "average" person. This is a genetic thing. It is associated with a higher risk of cancer and type II diabetes. BUT, the magic number here is 35", your waist is less than 35", so do not stress. I have the same thing, the important thing is to have your bodyfat% in the healthy range. You cannot help where your body decides to store it's fat!
I learned all this in school!
JEnn
Body for Life Forum Message by Scattergold (105 posts) at 09:46 AM:
I am just so baffled as to why fittogether reads my measurements as high risk for intra-abdominal fat?
.. I mean it would make sense if my waist were bigger than my hips... but theyre not... o_O..... ?? If I had fat in my organs, wouldnt my waist be BIGGER?
Body for Life Forum Message by gbfan (382 posts) at 09:48 AM:
Scatter, you need to make sure you take your hip measurement in the right spot on fittogether.net. There should be a groove (along the sides of your hips) where it dips in (kinda where your underwear ride - that's if you have bikinis). Make sure you place the measuring tape in that groove and see how your body fat % comes out. Does it come out any differently?
Body for Life Forum Message by Scattergold (105 posts) at 09:51 AM:
yea, I did my measuremtnes according to fittogether's instructions...
Body for Life Forum Message by J-Dub (323 posts) at 08:10 AM:
HUGE difference in your belly and your back -- you've done an amazing job for just 4 weeks! And look at how much better those shorts fit you. WAY TO GO!!!
Body for Life Forum Message by 1leanmom (51 posts) at 08:46 AM:
hey girl, where did your belly go?? hehe
awesome job for your first month!! rock it this month and hit those 10's and the next pics will look great too!
wtg! :)
Body for Life Forum Message by LincolnJenn (64 posts) at 09:04 AM:
Hey, you look great! Your booty is more defined and smaller. On the back view the "back fat" rolls are less defined. And the belly looks great! Keep it up!
Body for Life Forum Message by chantal2bfit (111 posts) at 09:13 AM:
BIG difference in the belly & waist area. You're doing an amazing job. Don't give up!
Body for Life Forum Message by fitnesscrazedmom (62 posts) at 09:51 AM:
Wow, that is a huge difference in only 4 weeks, way to go. Your mid section has shrunk drastically and your posture is so improved in the back picture. KEEP IT UP!!!!
Body for Life Forum Message by crazyblonde78 (335 posts) at 12:51 PM:
wow guys, thanks so much :-) Its always different when another person views it. You see yourself everyday, you know how that is LOL
thanks again and good luck!!
xoxo
karen
Body for Life Forum Message by cookie1135 (1511 posts) at 01:26 PM:
Karen! I Definitely a difference!!! You have done a fantastic job!!!!!! You look great!!! Keep up the great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Boise Lifer (40 posts) at 09:54 AM:
Well, I did my bf% last night and found out that I am now down to 15%. I started at 19.1%. Does anybody know what the typical % loss is?
Body for Life Forum Message by J-Dub (323 posts) at 09:57 AM:
Wow! Building some great definition there in your arms, your midsection and definitely in your legs. Man, you are going to be SMOKIN' when you hit 12 weeks!
Body for Life Forum Message by Leesaw73 (5 posts) at 10:15 AM:
Wow! That is an amazing difference in olny 4 weeks. Keep up the great work!
Body for Life Forum Message by Boise Lifer (40 posts) at 06:05 PM:
Thanks J-Dub and Leesaw! Although it's been 3 weeks. I will be taking my 4 week shots next sunday.
Does anybody know what the average bf% loss per week is?
Body for Life Forum Message by cookie1135 (1511 posts) at 07:04 PM:
WOW!!!!! Amazing results!!!! You are doing a fantastic job!!!!! Keep up the Great work!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Udenia (2192 posts) at 12:01 AM:
T, you know you are looking great! Heck you weigh as much as one of my thighs, so no worries there! Ha Ha! No seriously, I have always thought you as one of the original Tracker Babes! SO lets rock!
Body for Life Forum Message by ray59 (44 posts) at 01:53 AM:
you should post your very first photo side by side with your current photo.Your a whole new person! thats got to feel great.Cant wait to see that kind of difference in me.got a long ways to go.Gotta keep on truckin
Body for Life Forum Message by GET*HER*DONE (3056 posts) at 07:57 AM:
OH YEA BABY, see that V shape!!
WHOOOOOOH AWESOME!!!
you got the right saying, when you think you worked hard, work harder!!
that's the way to GET*HER*DONE!!
Hugs, Linda
Body for Life Forum Message by chantal2bfit (111 posts) at 09:27 AM:
You look amazing! I would kill to have your muscle definitions. Keep on rockin!
Body for Life Forum Message by SupaFreak (1050 posts) at 11:31 AM:
TTT
Body for Life Forum Message by SweetEmotion (1199 posts) at 01:05 PM:
Casey and I live in KS, but we would love to meet you guys. Let me know when.
Lori
Body for Life Forum Message by Jitter2001 (97 posts) at 01:33 PM:
I was waiting for someone from Missouri to speak up... However.. We stretch pretty far across Missouri. We do need to get together sometime. Let me know when and where so that if I have to travel far, I can plan for it.
-Ed-
Body for Life Forum Message by JerryBraam.com (165 posts) at 04:38 PM:
We usually meet the 1st Thursday of every month, 6pm at Barnes & Noble at the corner of Glenstone & Battlefield in Springfield, Missouri.
JB
417-864-8071
Body for Life Forum Message by crazyblonde78 (335 posts) at 07:49 PM:
Thanks Jerry
maybe the first of march? that would give everyone time to plan. Let us know your thoughts! Im in!
Body for Life Forum Message by DreamCatcher (757 posts) at 07:57 PM:
I know exactly where that's at!
I would love to see if we could come!
Thread: Clubs (112 Views)
Body for Life Forum Message by alvindsv (155 posts) at 06:11 AM:
I don't know if there is a club in michigan or not. You might post something here inquiring if one exists. If one does not, start one.
Barnes & Noble seems willing to work with clubs based on books. Simply set a date and time, announce it, and see
Stay the course
Brian
Body for Life Forum Message by biffler (242 posts) at 12:30 PM:
Check on Yahoo groups - they seem to have a lot of dif't BFL clubs defined by age, regions, etc.
Also, check with your local Bally's or YMCA. Sometimes they sponsor clubs/meetings.
Body for Life Forum Message by J-P-S-524 (132 posts) at 12:32 PM:
The Body-For-LIFE official site has a community link. Try that too.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by GET*HER*DONE (3056 posts) at 07:35 AM:
I just weighed in and measured and my Body fat went from 33.48 % to 32.96 % in 6 days, I must be doing something right and GETTEN*HER*DONE!!
Linda, If you can't tell, I am very very happy!!
Body for Life Forum Message by chantal2bfit (111 posts) at 09:43 AM:
Simply AMAZING! You're shrinking all over! You're truly an inspiration.
Body for Life Forum Message by gbfan (382 posts) at 09:57 AM:
Amazing, Linda!! Your legs are beautiful! You are a totally different person than you were a year ago... I know you feel that on the inside, too. You're the leader of the 50-Something Club!!! What an inspiration you are to me!
Body for Life Forum Message by Lani (19 posts) at 11:47 AM:
Wow! You look awesome! Way to go!!!!
Body for Life Forum Message by GET*HER*DONE (3056 posts) at 11:48 AM:
thanks, and you know, it really is hard for me to remember that I will be 52 in 14 days cause I really don't feel it, I feel 30 to 35. I have the same feeling and energy I had when I 1st started teaching aerobics at 35 and all my friends said, you're to old to start that and I just say watch me, now here I am at 52 and saying the same thing, lol
It's a wonderful feeling and I owe it all to BFL and my BFL family!
thanks, Linda
Body for Life Forum Message by bethkk (267 posts) at 01:34 PM:
Linda, you look FANTASTIC! There is no way you look anywhere close to your "real" age! You are such an inspiration to everyone with your determination and positive spirit! Keep up the GREAT work!
Body for Life Forum Message by bubblz7 (79 posts) at 08:51 PM:
WooHoo!! A new thread about poop! I posted in the other thread that my kit has been shipped and should arrive in 4 days.
Rie, tell us about your adventures over the last few days.......
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by Rie (527 posts) at 11:10 PM:
Man, wish I had some exciting news...but other than right as rain regularity, it's pretty much normal! It's nice to know when and where all the time...but I was hoping for something more disgusting...
HOWEVER.
The products seem to be having a rather bonus round side effect on my handsome hubby!-lol He said this morning it was like waking up at thirteen and wondering what the heck THAT thing was! (yee-hah!)
If thats the case...you can expect me to be a LIFELONG customer....
I went back to the site and it appears most of the science fiction stuff doesnt start to happen till week 2...until then, I'll be ..uh...*ahem* busy :)
fit girl- I dont think it counts as anything- its medicinal...
Body for Life Forum Message by 1leanmom (51 posts) at 07:42 AM:
Thanks for all the uplifting words! :)
I do plan on giving these last 8 weeks ALL I have. my next month's goal is to lose 3 more % bf, and 4 more lbs.
:)
Body for Life Forum Message by J-Dub (323 posts) at 08:07 AM:
I definitely know how you feel. But I see a big difference, especially in your waist, and especially in the back photo. You are making a lot of progress and really looking great. Keep it up, 8 weeks to go, and you're gonna rock 'em! :)
Jess
Body for Life Forum Message by Dana D (577 posts) at 08:18 AM:
I can totally see changes and youre doing GREAT!!
Keep it up..your hard work and determination are realy paying off and its only been 4 weeks!
Hugs...Dana
Body for Life Forum Message by Jitter2001 (97 posts) at 08:56 AM:
You keep going strong! It does show that you are making progress. I would say good luck on your last 8, however it isn't luck at all.. Thats pure skill. Rock on!
-Ed-
Body for Life Forum Message by chantal2bfit (111 posts) at 09:17 AM:
I see shrinkage all over, expecially the hips & waist area. You are doing great! Keep on rockin!
Body for Life Forum Message by gbfan (382 posts) at 09:43 AM:
Everytime I took pics I was disgusted!! My husband would sit with me and show me things he "saw" that had changed, even though I couldn't. But, now when I look back... the changes are there... we're just hard on ourselves.
You are looking great!! You are going to have some major quad muscles!!
Keep at it... the pay-off is HUGE!
Body for Life Forum Message by 1leanmom (51 posts) at 12:25 PM:
thanks for all your support everyone! I appreciate every word of encouragement!! :)
gbfan, you're right about being hard on ourselves...because I can see changes in everyone else's pics, just hard to see in my own. my hubby did the same thing with me though...pointed out the slight changes here and there. I'm ready to rock it hard now...and you're right...I will have big quad muscles...hehe...
hugs all! :)
jen
Body for Life Forum Message by J-P-S-524 (132 posts) at 12:30 PM:
I say the same: Are you kidding?!?!?!
Definietly a difference!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Kerry (1155 posts) at 05:51 PM:
Looking good, maybe re read the paper towel theory ( another thread here ) and you can get a better idea of what to look forward to. I think the pace of visible change quickens after the internal change is well underway.
Think about steak ( marbelized ) there is excess fat in our muscles and organs and tissues which must be burned up first, before the fat on our more obvious places goes away.
Stay with it, work intensly, eat clean, and you will be thrilled :)
Yours in Health,
Kerry
Body for Life Forum Message by BIG BULL (944 posts) at 05:55 PM:
Thats my teammate!!! YOU ROCK and you are going to be 1leanhotmama before this thing is over!
Keep it up.....BIG BULL
Body for Life Forum Message by Minka (17 posts) at 05:55 PM:
LOTS Of difference!!! you look great! congrats!
Body for Life Forum Message by cookie1135 (1511 posts) at 07:07 PM:
I can definitely see big changes!!!! You look fantastic!!!! Keep up the great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Coloradokid1984 (180 posts) at 07:36 PM:
Seeing that progress in your photos should really inspire you!!!!!!! Keep up the hard work it is paying off!
Casey
Body for Life Forum Message by Gtnskinee (45 posts) at 08:45 PM:
Wow, you're melting. I know it's hard to see the change in yourself, but if you're like me, your clothes are fitting a lot differently. Just wait another four weeks. It seems the BIG difference kicks in about week 7 or 8. GOOD LUCK and keep up the hard work!
Kathy
Body for Life Forum Message by GET*HER*DONE (3056 posts) at 12:24 AM:
yes, look for the thread, it's there
Body for Life Forum Message by GET*HER*DONE (3056 posts) at 12:25 AM:
it's in OT threads Feb mini challenge
Body for Life Forum Message by ray59 (44 posts) at 12:07 AM:
looking good,keep on goin
Body for Life Forum Message by sixpack (66 posts) at 01:00 AM:
YOU HAVE GOT TO BE KIDDING THAT YOU DON'T SEE ANY CHANGE. I GUESS IT IS TOUGH WHEN YOU LIVE WITH IT ALL THE TIME. ME BEING AN INNOCENT BYSTANDER I SAY WOW WOW!!! YOU ARE DOING GREAT. I AM EXCITED TO SEE YOUR 8 WEEK PHOTOS.
Body for Life Forum Message by J-Dub (323 posts) at 08:03 AM:
Thanks for the responses, guys. I know it's hard to see subtle changes myself, and that's why I post my pictures, because I know you all will tell me if you see ANY change at all.
I can't believe it's been 4 weeks already. Let's hit this next 4 weeks HARD!
:)
Jess
Body for Life Forum Message by 1leanmom (51 posts) at 08:16 AM:
hey jess...I see a big difference in your hips...I'll bet you can definitely tell your clothes are fitting better!!
I'm with you in seeing the changes yourself though...my pics weren't as grand as I had wanted them to be...
let's work it harder this month!! and really push ourselves!!! then our 2 month pics will rock!
:)
Body for Life Forum Message by Dana D (577 posts) at 08:20 AM:
Welll Girl...you already KNOW that I can see BIG changes (the PM I sent ya!)
Im so proud of you-you are kickin @ss and your hips/waist/stomach are SHRINKING!! Keep it up Ms. Hottie!
Hugs...Dana
Body for Life Forum Message by chantal2bfit (111 posts) at 08:57 AM:
I see big differences in the hips, thighs, & abs. Keep it up! You're doing great!
Good luck!
Body for Life Forum Message by J-Dub (323 posts) at 09:53 AM:
You guys make my day. Thank you for the encouragement. And for the smile. :)
Body for Life Forum Message by sterling (12 posts) at 10:01 AM:
Body for Life Forum Message by GetNFit (805 posts) at 10:03 AM:
Girl, you are looking hotttttttt!!!! You are sizzzzzzzzlin' in those pix! Keep up the good work.
Keep Pump'n
Robin
Body for Life Forum Message by sterling (12 posts) at 10:04 AM:
Wow! You look terrific! I can see a huge difference. It's really inspiring to see that changes can be made in just four weeks.
Heather
Body for Life Forum Message by Kerry (1155 posts) at 12:09 PM:
... and your week 4 pics look GREAT too!
Awesome, looks good on ya :)
Keep it up,
Yours in Health,
Kerry
Body for Life Forum Message by J-P-S-524 (132 posts) at 12:14 PM:
Definietly a difference j-dub. Looking great!!!
Like Boise said, I like seeing successful transformations. I really need to get this whole camera thing fixed & have more than just a prfile pic up here!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Jmskelton (387 posts) at 02:12 PM:
Wow J-Dub, haven't see updated pics in a while, you are doing great! Keep going!!! I am actually going to post pics soon myself (for the first time). Take care.
Jeannine
Body for Life Forum Message by cookie1135 (1511 posts) at 03:17 PM:
Great job J-Dub!!!! You look fantastic!!!! Way to go girl!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ~Lala~ (819 posts) at 03:39 PM:
looking GOOD girl!
now we can SEE why you had to go buy new pants a couple weeks ago...You're MELTING!!!
& you look Happy too ;) hmmm nice ...
Body for Life Forum Message by ray59 (44 posts) at 12:03 AM: 3 free days!
skipped my workout on friday and saturday.had car troubles on friday and decided to do an overnight fishing trip to montauk on saturday.Great time.Even won the boat pool for biggest fish! Back to the gym today.Got a reaql tough work schedule for febuary.One week away and lots of 12 hour shifts.Will try to stick with it.Wish you all good success in your quest for a healthier,happier life. God bless, Ray
Body for Life Forum Message by p_ano_man (9 posts) at 06:21 AM:
Just do you best and don't beat yourself up if you don't get a workout in everyday. You can only do so much with working that much, but try your best.
Body for Life Forum Message by georgiawendy (403 posts) at 06:25 AM:
Start planning NOW! Don't just try. Do it. The 12-hour shifts are going to require more planning, but the pay-off will be sweet, and I don't mean the $$$.
Body for Life Forum Message by ray59 (44 posts) at 12:15 PM:
thanks pano for your understanding.Its just sometimes impossible to do bfl when you have so many other things in your other bfl (bills for life.) georgia,your progress in your pics is an encouragement to us all.thanks for the pep talk!
Body for Life Forum Message by jshelton (1705 posts) at 02:54 AM: Frustrated and a bit disappointed...
Hi Gang!
Hope you’re doing well… I haven’t been on Tracker much lately because I’ve continued to have a lot of trouble with illness. For the last 2-3 wks I’ve had constant problems with infections in my sinuses and lungs. Since I have asthma and allergy issues this is not that unusual for me. In fact, I keep a reserve supply of antibiotics on hand with instructions from my allergy & asthma doctor to take them when I feel they are needed. But the infections would appear to go away but then come back the next day. I’m also having terrible sleep issues. Despite feeling exhausted, I haven’t been able to get to sleep until at least 5AM. And then it’s hard to get up for at least 10 hours… Once again I’m suspecting that I’m going through another hormonal imbalance. My guess is that my thyroid medication is too low. I tried to get to the lab on Friday to get my hormone levels checked but by the time I got up the lab was closed.
So of course I’ve been quite frustrated and disappointed with how the last 2 weeks have gone - especially since I didn’t miss a single workout and dropped 7lbs. the first 2 weeks of this challenge. But I can’t believe how much emotional pain I’ve been in lately… Granted, there have been some life issues that have complicated the situation...the IRS has threatened to garnish my disability checks, claiming that I owe taxes on my disability income… the insurance company that pays my disability benefits has warned me that I need to provide proof of my disability or they will stop my benefit checks... and I just feel so lonely and separate from the world…
I’ve also felt quite a bit of anger towards my former best friends. This was the group of about 10-12 people - all in the same family-who were like family to me for the last 17yrs. Those friendships ended last September when I decided to no longer accept the insults and disrespect that seemed to be elevated by their inability to deal with my dropping over 100 lbs.. (yes, they’re fat and jealous!). I guess I felt that by now I would have received an apology for the terrible way they treated me. But I haven’t heard a word …unbelievable…
And I’ve had to work very hard to fight that nagging little voice that’s trying to drag me down… “See Jim… your dreams are falling apart. Sure you did great for awhile. But now it’s time for you to face reality… that you don’t deserve to have your dreams of getting back into shape. You just need to accept that you’ll be sick and alone for the rest of your life. Besides, what woman is going to want a man who can’t even hold a job…“
Of course, I won’t buy into that garbage. That little tape that sometimes plays in the background is just the unfortunate consequence of having an abusive father as a young child…
I’ll be OK gang, but I gotta tell ya I’m on the edge of tears right now…probably another good reason to suspect a hormonal imbalance. I want so much to drop all of the excess weight… I’m tired of not having a partner and sleeping alone for the last 13yrs… And I’m really fed up with people who treat my kindness and gentle nature as a weakness and a character flaw (as my former friends did). I just want to get on with my life… to write THAT book and use my testimony and experience to help others… (OK, that’s the end of my ranting!)
Please, understand I don’t want any sympathy. Despite my frustrations and illness challenges I am quite blessed. But I needed to get this off my chest and let my friends know what was going on. And make no mistake – I’m still as motivated and committed to BFL as ever. I will NEVER quit! I know in my heart that God has big plans for me and that even at the age of 51, I’m just getting started…
I decided to start C5 over next week. This week I’m going to work out if I feel up to it but my main focus will be getting to the lab and following up with my doctors. Most importantly, I’ve got to set up an appointment to get checked at the UCLA Pituitary Disorders Clinic in L.A. My instincts tell me that that will be a big breakthrough.
Ideally, I’ll get back on track before too long and get back where I belong - on Tracker with my BFL buddies!
Thanks for being there…
Jim
Body for Life Forum Message by zooman (385 posts) at 03:15 AM:
Hopefully you will be back on your feet in no time.I have no idea of what you are going through, but in the year that I've known you, you remind me of one of those kids' toys... the weebles. They weeble and they wobble but they don't fall down. And Jim, because of your illness you have had to weeble and wobble, but you have never come close to falling down. And even if you did, I know you'd pick yourself right back up, dust yourself off and jump right back into the middle of a challenge! You are an inspiration to everyone here and we all hope you find some more answers to your health problems. Hang in there buddy!You're just getting started!
Body for Life Forum Message by TJ (634 posts) at 06:35 AM:
Jim, all of our prayers are with you!
You have so many points I don’t know where to start. So, one thing I know for sure is that you are an extremely strong man. You have the ability to focus on your goals and overcome your challenges. Stay focused, amigo!
Also, friends are friends regardless of your circumstances. True friends, like the ones you have earned here, stand by you in the rough times and the easy times. True friends will feel pride in your transformation accomplishments! Jealousy does not exist between true friends. Unfortunately, your friends appear to be fair weather friends. Don’t let them drag you down.
Stay tough, remain focused on your goals and never give up! You can succeed through this. You will do it! We all are in your corner! TJ
Body for Life Forum Message by mshaun (29 posts) at 07:25 AM:
Ya know Jshelton, you need to accept our sympathy 'cause you have it but one thing you don't need is pity. Every thing your going through is rough mainly with the friends and all. I want you to remember a couple of things though. 1) You have found out who your real friends are 2)Your an inspiration; What do I mean by that? The fact is I'm a photo addict. I can't get enough of before and after and it's photos like yours that hit home the most. Here I am a 27 year old man with 50 or so lbs to lose wandering if I can do it and then I see a photo like yours. Someone that has carried significantly more weight and come as far as you have and it astonishes me the reserve in people. The reserve in you! Right now you may feel like you've been knocked down but remember this: It's not how many times you get knocked down, it's that last time you get up that matters! And never,never give up the kindness and gentle nature that makes you who you are. These are true strengths of a Man. You must forgive me, I have had experiences close to yours and I'm mad and my eyes are misting of anger and hurt for you and me both so I'll end here but stay the course.
Body for Life Forum Message by tcstone (868 posts) at 07:28 AM:
I just want to give you a big HUG!!!!!!!!!!
If I ever meet you Jim...that is just what I will do.
Hang in there. Glad you gave us the update! ;)
teresa
Body for Life Forum Message by GET*HER*DONE (3056 posts) at 07:47 AM:
BIg Hug Jim, I was just reading your blog last night at 1am, I listened to your tape, cute, I'm trying to learn how to do all that cute stuff, Larry is Helping me .
I was going to write to you today to se how you were and there is your thread.
I'm sorry you are going thru a hard time, but please perk up, it will all turn out ok,
and yes you do deserve to have all your dreams come true, so don't say taht any more, ok. Jim there are millions of girls out there that would love to have you. you just have to find the right girl , She's out there, I promise!!
Love, Linda
Body for Life Forum Message by bethkk (267 posts) at 09:57 AM:
I was thinking about you last night, too, Jim...popped over to your blog hoping for another cute video! I wish I could just give you a great big hug right now! Just know that you are an inspiration to all of us and that you WILL get through this rough time.
And, hey, START WRITING THAT BOOK! No time like the present, I say!
Love ya! Beth
Body for Life Forum Message by Kerry (1155 posts) at 11:13 AM:
Hey Jim,
No sympathy but plenty of empathy coming your way. Life would be simpler if only one issue at a time popped up.... however, it might be boring too.
I know you can work through this difficult time, and I want you to know that I am here for you in any way you wish.
Yours in Health,
Kerry
Body for Life Forum Message by Lani (19 posts) at 11:22 AM:
Hi Jim,
I do understand some of what you are going through. The last two years have brought me some of the most difficult challenges I've ever faced. I left my previous job because the stress was causing major health problems. The job I'm at now isn't very fulfilling and I'm making 40% less in salary so its been difficult to adjust to the changes. I've also gone through a minor identity crises because it seemed that all of my friends had also left me behind when I started going through all of these trying times. Now, after a bit of perspective I'm realizing how much these so called 'friends' were holding me back from achieving my best self. I never realized how little they actually cared about me until the hard times started. The good thing about all of this is that I learned something about myself. I learned that I don't need validation from other people. I learned that I have the strength to get through any situation or adversity that comes my way. I too have been single for quite awhile but I realize that for me to attract the type of quality person that I'm looking for I have to also be that type of quality person. This is where I can make the improvements to be the best person I can possibly be.
I know you're that type of person as well. My goodness! Look at how much you've already accomplished!
And please don't ever give up the kindness and gentleness that you possess. There are women out there that value those qualities in a man. I know you can get past this and find your happiness again.
Body for Life Forum Message by amkazen (335 posts) at 11:35 AM:
It is a tough situation to "lose" all your old friends. Changing your life for the better by adopting new behavior patterns is incredibly tough. A local support system is very helpful while changing. If the people around you are not supportive, and you decide the change to your life is more important than the friends, you have taken one of the hardest first steps in becoming a healthier and stronger person, which will then lead to new friends and relationships. You will not be spending your time alone in the future. You will have that special person in your life. Now, given all this, having medical issues in addition to the lost friends makes changing even harder than it normally would be. Depression is a natural reaction to everything you are going through. The inability to get to sleep, and then the inability to wake up are classic depression symptoms. The solution is time: Time to get over things, time to lose the weight, and time to make new friends. In addition, hopefully the UCLA Pituitary Disorders Clinic will help and perhaps getting on some type of anti-depression anxiety meds will help also. My prayers will be with you.
Body for Life Forum Message by alvindsv (155 posts) at 05:09 AM: Motivational Quote for Jan 30, 2006 (Who said it?)
The harder you work, the harder it is to surrender.
Who said it? First person to respond quickly will once again win......braggin rights.
Stay the Course
Brian
Body for Life Forum Message by alvindsv (155 posts) at 08:59 AM:
32 views, and not even a guess?
I'll give you a clue.....football coach.
Body for Life Forum Message by Hot Body (714 posts) at 09:00 AM:
Vince Lombardi!
Thanks for the motivation, Brian.
Body for Life Forum Message by alvindsv (155 posts) at 09:08 AM:
Hot Body is..........correct.
Took everyone a little longer today! See ya tomorrow.
Brian
Body for Life Forum Message by GET*HER*DONE (3056 posts) at 07:26 AM: MY Body Fat update
is this any way to end the month and start a new one off.
Nent to bed at 1am 
Woke Up at 6am 
took thyoid pill
playing on the internet while coffee is brewing
weigh in day and measurements YES!!!!!!!! 
148 lbs and 32.96 % body fat
I gained 1 lb this week but my abs are improving and got flatter and went from 35 in to 34
So my BF went from 33.48 % to 32.96 % execellent results for 6 days!!!!!!!!
I start teaching my 1st aerobics class since 2 years. WOW!
going to be an exciting day
I am so excited
Now that I will be teaching 3 days a week, I have a new schedule
Mon Wts plus HIIT
tues Teach aerobics
wed wts plus teach
thurs Teach aerobics
Friday Wts plus Hiit
Sat HIIT
So I still do cardio Hiit 3 times a week
wts 3
extra cardio by teaching aerobics 3x's a week
Linda
Body for Life Forum Message by GetInShape (82 posts) at 08:54 AM:
Hard to sleep when you’er so excited, huh?
Wow, with all the cardio your really going to hit those numbers hard. Good luck on your first class. I know your enthusiasm will inspire the class.
Body for Life Forum Message by chantal2bfit (111 posts) at 09:24 AM:
I love your enthusiasm, especially this early in the morning. I can tell you're going to be an awesome teacher.
Congratulations on the bf% & weight reduction! Good luck!
Body for Life Forum Message by LincolnJenn (64 posts) at 09:24 AM:
I'm impressed!
Body for Life Forum Message by LittleBig (68 posts) at 09:57 AM:
Have an awesome day!!
You are an inspiration and I know those folks your teaching are going to flock to your class!!!!!
Body for Life Forum Message by Forest Tech (165 posts) at 10:29 AM:
Nice job!! I wish I could work out for a job. haha
Body for Life Forum Message by tcstone (868 posts) at 08:44 AM: Thinking (and this could be dangerous)....
So, I actually had a hard time sleeping last night and was thinking about food. All the food I had made that day preparing for this week. The food I wanted to eat. The food I have eaten....if it had to do with food....I was thinking about it.
This is something I don't really get....didn't get it on the last challenge and don't really get it now. The first challenge it frustrated me, now I am just in amazement.
Before BFL-- I was eating like crazy...for months. I was on Weight Watchers before that, but due do life changes (separation/divorce/move/single parenthood, etc) I stopped. I learned great things on WW and did well. But lapsed into bad habits again. Typical day of eating for me started with 24 ounces of full sugar cappuchino and a HUGE cookie from the gas station (man, those are good). Regular eggs and hashbrowns from the cafe for breakfast, fast food for lunch, chips or chocolate for snack, decent dinner, but large portions, and then snacking most of the night on chips and cheese, popcorn or crackers. And diet coke all day long.
With all of this bad eating, I packed on 10 pounds over the course of a year. I felt terrible, my skin had erupted, tried, stressed, anxiety...just icky. I exercised moderatly....maybe 2-3 days a week for 20 mins...nothing special. Since doing BFL, I haven't really "lost" this additional 10 pounds. yes, I have built muscle, lost inches, and lost body fat, but the real question here and why doesn't fat just melt off when we stop feeding our bodies crap?
We make these huge changes in our diet and exercise routine for the better and yet it seems to take a long time....longer for some of us....for this fat to just come off.
I know we are now feeding our bodies correctly and fat doesn't just disappear, however look at that diet! That is a terrible free day, yet alone a daily diet. I should have gained 30lbs, not 10lbs!
I guess overall I don't REALLY understand diet and nutrition and how everything interacts. Which is okay....I am okay with following a plan that is tried and true.
There are days that I wish I understood though. Especially when fast food sounds good, those cookies tempt me, or when I just don't feel like getting to the gym.
Any theories? Suggestions? My motivation is here, but after 4 weeks, I have lost minimal weight and 2% body fat....and my diet IS in check. I can say this with confidence. So what gives?
Teresa
Body for Life Forum Message by tgantt (19 posts) at 08:50 AM:
you know, I wish I could answer those questions. I'm there with you, I know this doesn't help, but I thought you might like to know that someone understands
Body for Life Forum Message by tcstone (868 posts) at 09:07 AM:
:)
I have the feeling that many people think this way...
Body for Life Forum Message by tcstone (868 posts) at 10:03 AM:
Body for Life Forum Message by jps2lean (107 posts) at 10:15 AM:
From what I understand a 2% bodyfat loss is really good in that time frame. I know it is frustrating and I really can't explain it except to say everyone's body is different. I gain weight really fast. If I ate that diet for a year, I would have gained 50 or more pounds. However, I am able to lose it fairly quickly too. I can only think that this difference between people who gain/lose slowly and those who gain/lose fast is metabolic. I'm sorry I can't be more help except to say I think you are doing fine because you are losing body fat and don't worry about the scale. Smile, you will get there!
Body for Life Forum Message by Can'tStopMe (554 posts) at 10:16 AM:
Teresa...I am soooooooo there with you. I KNOW where my potholes are. I'm coming to accept some things in life that I've battled or fantasized about in the past. One thing is, I'm nearing 40. I believe by today's standards, I'm in great shape for (almost) 40. However, everytime I pop something in my mouth that is over and above what my body needs, it's making my journey that much longer. Two: My ass is what it is and it ain't gonna change. It's just going to be a little bigger or hopefully a little smaller. The shape? It's what was intended for me no matter what. Three: Binges! What is up with the damn binges??? With all that I've said above, it's just childish behavior. It has no room in my life. It's distructive, self sabatoge total bullshit. I get so mad at myself and then I forgive and unfortunatly forget. Bottom line...it's life. It doesn't get easier. Even when we look "preetier" in our own eyes, we will always fight the demons that we've planted deep down inside. Just like money isn't the fix for happiness, being fit isn't either. It's a struggle for most of us. I read somewhere recently that 40 MILLION Americans have an eating disorder. You're not the only one thinking!
Body for Life Forum Message by Can'tStopMe (554 posts) at 10:17 AM:
oh wait...did any of that have anything to do with what you were talking about????
Sorry...clearly I had some things on my mind.
Body for Life Forum Message by Lani (19 posts) at 10:43 AM:
It's hard not to compare yourselves with others and how you think your progess 'should' be going. I've even had a bit of a difficult time comparing myself to how my body reacted previously to weight loss efforts. For example, I attempted to do BFL about 5 years ago. I only made it 5 weeks before I fell off the wagon but in those 5 weeks I lost 17lbs of scale weight. This time around I've just finished week 4 and I've only lost 3 lbs of scale weight. BUT! I know that I've actually lost 6lbs of bodyfat and gained almost 3lbs of muscle. So now I measure myself in different ways. I can look at the little muscles forming on my biceps and be really proud of that. I look at the difference in my cardiovascular system and am proud of that too.
I guess when it comes down to it, if I let myself be too discouraged by focusing on what I'm not doing instead of being proud of what I'm accomplishing than I'm not sure how long I would stick to the program. Always keep your accomplishments in the front of your mind and be proud of what you have already achieved!
Body for Life Forum Message by tcstone (868 posts) at 11:51 AM:
Can'tStopMe--you always make me laugh...but good points....
jps2lean--no complaints about the bodyfat loss, but wouldn't mind MORE!!! ;)
Lani-- I have lots of little things to be proud of....its the thinking that gets in the way.
When I was in high school I was involved in the crew team (rowing). We worked out 6 days a week, rest on the 7th. 5 days a week we ran to the boathouse (at least 3.5 miles) and sometimes more depending. We did an hour of land training (weights and resistence) and then another hour of actual rowing, sometimes more. Most nights I didn't get home until 7:30 or 8pm. It was a long hard day.
I was still overweight. Even after ALL of that hard long training....I still weighed 160. No clue what my body fat was. But I wore a size 12 and was still "fat" compared to my fellow teammates. I could run an 8 minute mile and I was at the top of the pack with my teammates...but I have always been "bigger" even if I was athletic.
I want to break that barrier. I know most of this is about food....but how can you remain overweight and still be so athletic and active? Food. I know the answer....but I still ask the questions!
I live at the beach...I want to feel comfortable here. ;)
Body for Life Forum Message by Booloo (41 posts) at 11:59 AM:
TCStone,
Have you read through the Hussman site yet? It's so informative, and I think it would be a big help for you. It's where I go when I need answers. check it out: www.hussman.org
You can do this! Keep at it, honey!
Heather
Body for Life Forum Message by fitprincess (5 posts) at 12:06 PM:
Don't get so caught up in what the scale says. Remeber, you are losing fat and gaining muscle at the same time. Muscle weighs more than fat, so the number on the scale may not change. You said you were losing inches, that's the sign that you are losing fat. 1 pound of fat is significantly larger than one pound of muscle.
Instead of focusing on the scale, focus on how your clothes fit and your body fat %. Don't get on the scale everyday- it's totally misleading.
It sounds like you have made a great change in your body. Keep up the dedication and determination and you'll see even better changes. I know you can do it!!!!!!
Body for Life Forum Message by cookie1135 (1511 posts) at 07:14 PM:
Teresa, Don't be discouraged!!! You are losing fat and gaining muscle. As long as you stick with BFL you will reach your goals. You have a great attitude, and you seem to be motivated!!! Hang in there and let BFL do it's work!!!!! I know you can do this!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by bubblz7 (79 posts) at 07:34 PM:
See, the whole problem is: you're thinking too much. Just do what I do: don't think and just do. Thinking can hurt you. LOL
Remember, NEVER GIVE UP!!
Suzanne
Thread: Vent (138 Views)
Body for Life Forum Message by Mikmindz (82 posts) at 08:49 AM: Vent
My wife lost it on me yesterday. I don't know if this is a decades worth of frustration. But basically, we went to a neices birthday party yesterday. I have had two clean weeks and havent missed a workout. I have lost 12 lbs and feel good about the future.
There was pasta, and mashed potatoes and I helped myself. I didn't go crazy. I had one plate. This was my free day and this was my free meal. I ate normal BFL throughout the day.
So I was shocked that she was so upset. Truly, this was out of character for her. She basically told me that she was upset that I would have so much to eat when I am trying to lose weight. She said she is afraid that I am going to make her a young widow and that I won't be alive to see my children 4 and 7 get married.
I know that a lot of this is years of frustration, so I let her vent. I told her that I have not deviated from the plan and that I am committed to living this lifestyle. The problem comes in 10 years of losing 40 lbs and then putting it all back on and then some. I have done this several times and everytime I have had some success. I sabotage everything and put it all back on.
I promised that this time, I would seek counseling to try get to some deeper issues. I have had episodes where I wake up at night and eat in my sleep. And I know this can't be normal.
I know that others have had to endure worse, but I feel totally deflated. I really had to explain the concept of free day and it just came off as justification for a binge.
Thanks for letting me vent.
I am still resolved. Probably more than before, the stakes have been raised, and I know that I am fighting for a lot now.
Body for Life Forum Message by tcstone (868 posts) at 09:03 AM:
Has your wife read BFL? Would she do it to support you?
I know how you feel. I don't have a spouse doing this to me, but my mother. She doesn't understand the concept of 6 meals, free day, or how the meals are made up. She comments on EVERYTHING that I eat. I have tuned it out over time, but if I am feeling down then the small comments do affect me. Plus, it is my mother, not my spouse!
Maybe if she understood the program she could actually help you and maybe join you and make this the time that is DOESN'T fail. BFL is about health. you can do it no matter where you are--thin, fat, medium, whatever.
It helps to have someone in your corner! Good luck.
Teresa
Body for Life Forum Message by 1leanmom (51 posts) at 09:12 AM:
I'm sorry to hear that your wife got upset with you. I agree with teresa about encouraging your wife to read the bfl book...especially the part about the free meal. then she might understand when you choose meals that don't fit the "diet" look.
it's obvious she loves you alot...or she wouldn't care what you ate. she wants you to succeed...so share as much of bfl with her as you can. she'll be your biggest fan!
:) good luck!
jen
Body for Life Forum Message by LincolnJenn (64 posts) at 09:19 AM:
She REALLY needs to read the book. But I know how you feel. My mother is an "Atkins-Lifer" and does not believe that you can lose weight and be healthy while eating carbs. She constantly asks me what I have been eating. She says nothing, but gives that "look".
Please dont let this deflate you. Your wife is truly concerned, but she is not informed. Ask her to read the book for you. Remember that it all starts with "believe". You already believe, you will "achieve" and then you will definetly "inspire".....maybe you will inspire her!
PS...I used to sleepwalk terribly until I figured out that something was bothering me deep inside...try to figure out what that "something" is and then take whatever steps necessary. My "something" was lack of education and feeling like my parents were disappointed in me.....I am in college now. I also got counseling for other issues. It is TOTALLY worth it!
Jenn
Body for Life Forum Message by J-Dub (323 posts) at 09:35 AM:
When I was with my now ex-bf, he didn't "get it" either. He wouldn't read the book, he'd just ask me questions about it> He never went off on me like your wife did, but he did tell me I "couldn't" eat something I was planning on eating on my free day. It was very frustrating to me, and I know that it has a way of eating away at you. I like the idea of asking her to read the book. Maybe then she can understand and help you, and it will help her not feel helpless while you build your better body. :)
Jess
Body for Life Forum Message by Ngo Excuses (112 posts) at 10:40 AM:
First know that she loves you with all her heart...
Second know that she is not attacking you or BFL...
Just as you cannot change 10 yrs in several weeks neither can she...
She is speaking out of fear, but her fear will melt away in time just as your pounds will...
As you make progress so will she...she cannot imagine a life without you...and you are doing what it takes to make sure that doesn't happen...
Bring her into challenge, share & celebrate with her your daily victories (small & large)...in doing so you will educate her...
You are a team...a partnership that is unbreakable & unstoppable when you work with each other...not against each other...
Denise
Those we love the most can bring us down the quickest without even realizing they did it...that is why you have to love yourself more than anyone around you!
Body for Life Forum Message by Mikmindz (82 posts) at 10:56 AM:
Just as a clarification. My 12th anniversary is on the fifth. I would classify my marriage as loving and close.
She has not read the book. Probably would if I made her but I won't make her. When I explained what I did and why, she was understanding. Just frustrated, and this was the first time in 12 years that she expressed it in this way.
Thank you for your suggestions. And I agree with so much....I agree especially with denise and that progress will help...and consistent work....i need to make it longer than just modest gains.
I am committing to this lifestyle for life. For myself, for my wife, and for my kids.
Body for Life Forum Message by cookie1135 (1511 posts) at 11:09 AM:
Mike, I believe that once your wife starts seeing the results you will be getting from BFL, she will be more understanding of the BFL concepts. It is obvious that she does love you very much!!! She is just being a loving wife who is concerned about the man she loves!!! Stick with the program, and everything will work out!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by J-P-S-524 (132 posts) at 11:16 AM:
I am with everyone else on this. Show her & explain the free day concept, how after 6 healthy days, what it feels like at the end of binging on freeday, how it reminds your body that you don't need or want that food...then of course, by weeks end you are looking for that day again.
I could never make it without free day! One of my fav foods is the Stouffer's French Bread Pepperoni pizza's..I eat twop of them for lunch every Sunday now...along with half a bag of wavy lays chips..hasn't hurt me!
Best of luck with it & hope she understands!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by bella2be (494 posts) at 11:21 AM:
Everyone makes really great suggestions and oservations. The on ething I thought of, was that if you have a close and loving marriage now as you say you do, think of how much stringer and closer it will be after you and she see results. I think her frustrations/venting, although tough to hear, are a testament to how much she cares for you and wants you to be around forever. You will finish your challenge with gusto, and you guys will get through it all, I 'm sure. Good luck to you!
Body for Life Forum Message by Wrecky (254 posts) at 09:31 AM: BFL and Bowflex.
Does anyone follow the program using Bowflex? We got one yesterday!
Body for Life Forum Message by Muscles_Marinara (31 posts) at 09:54 AM:
Bowflex in general is OK for beginners, but not for advanced training.
I'm seriously considering selling mine, since I never use it anymore. (I never get what I feel are worthwhile workouts on is anymore)
Body for Life Forum Message by Wrecky (254 posts) at 09:56 AM:
well Im keeping my gym membership as I find the gym environment really motivating. It's nice to have something in the house though incase something comes up or to add a little extra training in here and there.
Body for Life Forum Message by sunshinyday69 (16 posts) at 09:46 AM: Waist measurement question...
When you take the measurement for your waist, are you supposed to go around the same level as your belly button? That's where I've been taking mine but didn't know if that was right. Those numbers on my waist and hips sure aren't moving..grrr...
Thanks for your help :)
Kathy
Body for Life Forum Message by gbfan (382 posts) at 09:51 AM:
Your waist measurement is above your naval and below your ribcage ... at your narrowest part. You are measuring your "abdomen" when you measure at your belly button.
Body for Life Forum Message by J-Dub (323 posts) at 09:54 AM:
I was once told to measure where the bend is when you bend sideways, so it ends up like gbfan said, above your navel and below your rib cage. But the most important thing is just that you measure the same place each time.
Body for Life Forum Message by tcstone (868 posts) at 10:04 AM:
my bend is at my naval!
But then again, I have a clear cut waist.
Body for Life Forum Message by ICU_RN (880 posts) at 12:23 PM:
The narrowest part of my waist is AT my belly button. But I am really, really short-waisted. In order for any of my pants to hit me below the naval, I have to buy ultra low rise pants that would normally hit other girls at their hip bones or lower. So I measure my waist at my belly button, which is about 10-12 inches smaller than my hip and bust measurement.
Melanie = )
Body for Life Forum Message by J-P-S-524 (132 posts) at 12:34 PM:
I asked the same recently & was told belly button by many. I think as long as you alway measure in the same spot, you'll be good.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by gonnabeahottie (31 posts) at 11:29 AM: Venting: Roommate!!!
My biggest obstacle with this challenge has been not drinking Cokes. I grew up on Cokes and I've always had a Coke every day. Now I'm drinking tons of water and trying to keep all other drinks out of my hands.
I come home Saturday and my roommate has a whole box of Cokes in the fridge!! She knows that is really hard for me!
I have tried getting my roommate motivated to stay on this program, non-stop. The best way for me to stick with it is if she doesn't fill up the kitchen with crap. I have gone as far as to cook her breakfast every morning, pack her lunch & snacks for her, and then cook her dinner. But as soon as I have a day when I can't cook for her, she runs to Chick-Fil-A or Arbys and then tries to hide it. What the hell? She has about 20% more body fat then I do, and she sits, depressed as can be, because she hates how she looks. Then she says she "doesn't feel like" going to the gym (hello depression) and she makes herself a big bowl of butter grits with a coke and then has a bag of popcorn with another coke, and then she goes to Arby's. She went through the whole case of cokes in 3 days! This is driving me INSANE because watching her eat like that really hurts me because she has turned it into a situation where if I don't cook for her or bitch loudly when she says she "doesn't feel like" going to the gym, she can't stick with the program. I'm going CRAZY here. And the cokes in the fridge are KILLING ME.
HOW can I get through to her? HOW can I approach asking her to not buy Cokes, or else get a mini fridge for her room, because I don't want to even SEE them...? HELP.
Body for Life Forum Message by Agent 69 (675 posts) at 11:35 AM:
I don't think you can truly "get thru" to anyone who isn't ready to make a personal change.
I wish I could offer you some advice on the food and coke issue you have with her----but, when you live with someone who doesn't have the same motivational tools you have----that's gonna happen. All you can do is make your GOALS perfectly clear to them and that you don't appreciate her buying an entire box of cokes----she could have bought a 2-liter or something----but a whole box.
I think she probably KNOWS the temptation you work against everyday---maybe she just doesn't care.
Body for Life Forum Message by amkazen (335 posts) at 11:37 AM:
Get a new roommate. They are a dime a dozen. You can't change someone who does not want to change. Change yourself, and hopefully the others will follow.
Body for Life Forum Message by Runningsouthernstyle (68 posts) at 11:44 AM:
Sounds like she might be subliminaly trying to sabotage you, ask her to keep the Cokes in her room and use a glass and ice. Just my 2 cents
Body for Life Forum Message by shkelly (237 posts) at 11:47 AM:
How badly do you want this transformation?? I think the best thing you can do for yourself is make a new mental strategy...tell your self over and over when you "think" you want a coke that you want to look and feel better more. Conquer it!! Tell yourself you are worth more then a coke. Coke will not get you where you want to be in the long run. We can't change other people but we CAN change ourselves!! I know you can do it!!
Shelly =)
Body for Life Forum Message by LincolnJenn (64 posts) at 12:07 PM:
If you have the money, I would get a little fridge for your room and never open the other fridge agian...or get a new room-mate. She is obviously jealous.
Body for Life Forum Message by Lani (19 posts) at 12:09 PM:
I had a similar roommate problem. She would buy all sorts of junk food knowing full well that they were temptations for me. She kept telling me to 'exercise self control.' I moved out.
Body for Life Forum Message by tcstone (868 posts) at 12:09 PM:
Bad advice here if you ask me.
Get a new roommate? Okay run away from the temptation? There will be something else.
First of all....stop the judgement against your roommate. Stop trying to make the transformation for her. If she wants to eat fast food all day long...then so be it. If she wants to fill the fridge with HER soda's...then so be it. Yes, they are a temptation for you...MOVE ON. BFL is about facing those challenges in the face and beating them, challenging yourself to RESIST and to become a better person.
By FORCING your roommate into this challenge, you are probably turning her away. You may think that cooking all her meals and snacks and forcing her to the gym is helpful....but unless she is committed to it herself....it isn't helpful.
Be an example. Do the challenge for YOURSELF that is IT. If she wants to join you...GREAT. If she wants to sit and be unhappy and eat fast food....fine. DO NOT JUDGE people just because you have found a way to make yourself better. Much like most things in life....we all have to find this out for ourselves.
I think you are just approaching this all wrong.
Body for Life Forum Message by J-P-S-524 (132 posts) at 12:11 PM:
The mini fridge: there's a good birthday gift idea. Just 2 cents on coke...I used to drink TONS of diet coke a day but when I did my first challenge back in 2001, I gave it up cold turkey for BFL. After about 6 months, I took a sip of one for kicks...tasted discusting!!! Haven't had soda since...well ginger ale when had a bad flu, but that's it. Good luck with the situation.
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Hot Body (714 posts) at 12:34 PM:
I agree with T. The only thing you can change - EVER - is yourself, your attitude, and your perspective on things.
I went out with a good friend yesterday. We talk a lot to each other about our weight and how we need to do something about it. She's the same height as me but nearly twice as round. She hasn't yet committed to something like I have...she's got a few more things to conquer like her intensely strong self-sabotage. Anyway, we meet up at a cafe yesterday. I had a Greek salad with chicken, no dressing, and green tea. Her? A fat-laden sandwich, chips, and a big mocha. Did I want to dive into her lunch? A little bit. Was I DYING to have the chocolate chip cookies on the counter? Absolutely. But did I blame her for the temptations? No. I just have to adapt - and remain committed to my goals. I want it BAD!!
Body for Life Forum Message by Hot Body (714 posts) at 12:39 PM:
One more thought: "She has turned it into a situation where if I don't cook for her or bitch loudly when she says she "doesn't feel like" going to the gym, she can't stick with the program." As they say in the South, bless her little heart.
Body for Life Forum Message by Ngo Excuses (112 posts) at 12:45 PM:
Stop making this about her...when it is all about you...
Focus on you...build a better stronger you...stop trying to fix others...
you'll waste too much of your precious energy needed for your transformation...
There comes a point you have to rid yourself of your crutches that weigh you down...you are only as strong as your weakest link...
You have what it takes...make it happen!
Denise
Body for Life Forum Message by willowgerl (237 posts) at 01:18 PM:
I agree with Denise. And Hot Body and tcstone. And making this about her is going to accomplish...what exactly?
I appreciate the need for support. We all need it. We all thrive on it. But it's not something we are entitled to and it's inappropriate, not to mention ineffectual and pointless, to demand it from someone, especially in the form of behavior modification. She's going to do what she does. Let it go.
Concentrate on doing what you need to do in order to meet your own goals. Strengthen your own resolve. Build your own new habits. Make new friends with similar interests. When you get to the point where you can honestly thank her for bringing her cokes into the house because they present an opportunity for you to change your own behavior and grow in your own resolve, then you're on your way.
Good luck.
Body for Life Forum Message by KauaiBound (184 posts) at 01:36 PM:
Also, maybe she is feeling like she is forced to workout and eat right and that is having the opposite affect of making her want to eat more bad crap. She might have said that she wanted to do BFL, but as everyone knows it is not just a decision you make one time. How many times a day do you have to decide whether to work out, what not to eat, what to eat, how much, what to drink? She has to make the decisions and not just initially. She has to make the decision to work out everytime, just like you do. She has to make the decision what to eat everytime she thinks about food, just like you do. You can not make these daily decisions for her, it has to come from within her.
Just my opinion.
Best wishes for your continued success,
Linn
Body for Life Forum Message by Jitter2001 (97 posts) at 01:51 PM:
I also agree with TCSTONE here... You can't just up and ask the roommate to move out because she prefers to drink Coke. Listen to my situation and tell me what you think. My wife and I are on completely different spectrums with weight problems... I'm over and she is under (due to a medical issue) and her doctor tells her to fill the fridge and cabinets with JUNK food and eat all the time. Now, I'm not sure if your roommate needs Cokes for medical reasons or not, but i'm just saying that for me to want to change myself, I have to overcome the fact that junk food will be everywhere, and I have to be the one that doesn't want to drink the Coke. Be strong and move on!!
-Ed-
Body for Life Forum Message by Can'tStopMe (554 posts) at 01:54 PM:
You cannot control what others around you do. Period.
You are doing Body For Life because you are GONNA BE A HOTTIE. What your room mate does is of absolutely no concern to you.
There are issues here that go beyond Cokes in the fridge. Your room mate is not jealous of you nor is she trying to sabatoge you. She is living in her moment. If she is moaning because she can't meet up to the standards for which you are setting, it is most likely because she fears your critisism in whatever form it may come. Asking her to not have something in her home because it affects your nutritional game plan is absolutely unfair.
Take a longer look at your own goals and the path you are forging for yourself and stick to it. You are goal oriented and strong!!!
P.S. BFL is for LIFE. Just think of this as a prep course for when you are married with children.
Body for Life Forum Message by Reagiesmom (514 posts) at 03:25 PM:
OHHH I can identify... used to have a roomie- pre- BFL but I was still a health nut- she pretended to diet like me because she always complained about being fat.... she would eat healthy in the room, luckily, but then go across the hall and eat a WHOLE PIZZA. Then she would go to the gym with me and sit on the couch that was next to my stepper and watch TV. No joke. Like just being in the gym would make her lose weight.
Well, I learned that you can't change someone that doesnt wanna change.... so you have to deal. What doesn't kill you will only make ya stronger.
YOU CAN DO IT, in spite of her.
Body for Life Forum Message by gonnabeahottie (31 posts) at 03:40 PM:
Thanks for all the advice. I haven't actually said anything to my roommate. But what I have seen is her very, very upset over being overweight. And I didn't ask her to do BFL, she started it on her own and was very adament about learning to cook, which I was teaching her, so she could eat right. My anger comes more from not being able to help her feel better about herself, more then her "sabotaging" my program. I see her bring home fast food, then I see her cry about it. And I try to tell her she would feel better about herself if she ate better, and she admits that she feels better when she eats well. But it's like a never-ending cycle. It's hard for me to come home to someone who is depressed 24/7 for the last 7 months and not feel depressed myself. In the last few weeks, it has just started bothering me a lot, after 7 months of living together.
Body for Life Forum Message by SweetEmotion (1199 posts) at 03:44 PM:
I just wish I had a roommate, I need the money.
I second all the advise above. Keep at it.
Lori
Body for Life Forum Message by Scattergold (105 posts) at 03:46 PM:
I dont really understand how her bringing home unhealthy foods is sabotaging you though... I mean she isnt making you eat it is she? In the end its up to you whether or not YOU will sabotage yourself...
I work in an office they keep a fully stocked kitchen... fridge full of cheeses... cabinents full of chips, cookies... you name it... its in there... but I dont blame them if I break down and have a cookie... I blame myself.
Its not their job to watch out for my eating habits.. and its not yours to watch out for your roomies...
Body for Life Forum Message by ReenieC (157 posts) at 09:32 PM:
It sounds like your roommate has more than a weight issue to deal with?? I would imagine that it would be awfully hard to keep someone on a life-changing program if they are suffering from depression. Maybe she needs to seek help, or talk to someone?? Just a thought.
When you say, "The best way for me to stick with it is if she doesn't fill up the kitchen with crap" - right away you are giving your roommate the power to control your success on BFL. Don't let anyone have that much power over you. My advice would be to focus on your transformation, workout as you plan with or without your roommate, eat clean, and save a coke for free day if you must. Lead by example; once your healthy habits become second-nature to you, and your roommate sees and trusts in your ability and committment to your new lifestyle, then it will be up to her to find her own way and make the decision to change. But, you can still do this while being a friend to her - maybe she has some deep-lying issues to deal with, and maybe your new lifestyle is bringing them out for her. There's no reason why you can't be successful while being there for your friend too. Good luck to you...and remember your personal committment to your transformation and success.
And if all else fails, we'll all chip in and relocate her to Lori's... :) Just kidding...
Body for Life Forum Message by NormRebs (335 posts) at 11:59 AM: Feb's mini challenge team 4
Make sure you pm me your starting stats!
Team 4, let’s ROCK THIS JOINT! I am very psyched, we have an awesome team!
I will send each one of you my e-mail address so you can send me your stats each Monday! Please keep in touch with me during the week and let me know how you are doing! If I can help in anyway to help keep you motivated just let me know or if you want we can have a weekly chat time to get together and inspire each other, let me know!
Welcome to team 4 !!!!
Body for Life Forum Message by crazyblonde78 (335 posts) at 12:50 PM:
Hi! thanks for the post!
I'm ready to rock it!
Thanks!
Karen
Body for Life Forum Message by Greg_H (6 posts) at 12:04 PM: Bill Phillip's radio show
Here is a link to the Hay House Radio site about Bill's new show. You can listen to the show at that website as well, as most of you know the first show is next monday, Feb. 6
http://www.hayhouseradio.com/show_details.php?show_id=32&episode_id=941&episode_type=0&schedule_id=7800
Body for Life Forum Message by wannabeahottie (7 posts) at 01:14 PM: help, is 5wks enough time...
hi all,
i have been having a very difficult time getting into a routine and doing this full on... shift work, circumstances and laziness souldnt be excuses, yet here i am. how did u guys get started with a routine and getting/staying motivated???
here is my ultimate question...
i am going on a cruise march 11th, if i start now, how much progress will i really see in just under 6 weeks of BFL?
i tried to find someone who's profile seems about the same as mine to see what i can expect, but no luck so far...
thanks soooo much for your support and help, j
Body for Life Forum Message by shkelly (237 posts) at 01:23 PM:
Well, how much progress will you see if you DON'T do BFL for the next 6wks?? Now that is the question worth asking. If you have the mindset to go all in and give 110%, then your results will be GREAT! I don't think there is a pat answer though. Changing my mindset is what has kept me motivated. When you want to give yourself the best gift ever and won't take NO for an answer, that is when you stay motivated!! You have to want it more then anything, and I don't mean a physical look, I mean liking yourself and respecting yourself enough to take care of YOU!!
You can anything you set your mind to!! And you will be a hottie!
Shelly=)
Body for Life Forum Message by cookie1135 (1511 posts) at 01:23 PM:
Yes, It is possible, but you got to want it!!!! Focus on your goals!! And believe that you can do this!! If you stick with it you will be so proud and so happy!! Don't give all that up!! YOU CAN DO THIS!!!!
1. Eat Clean
2. Don't Cheat
3. Don't Miss Workouts
4. Hit Your 10's
5. Set Goals, Write Them Down, Read Them Everyday, Add New Goals As Needed
6. Never Give Up
7. Visualize Yourself The Way You Want To Be! Hold That Vision Until You Have Reached Your Goals!! We Become What We Believe!!! Believe that you are a success and you will become a success!!!
8. GIVE IT YOUR ALL!!!!!
I wish you all the very best!!! Have a wonderful day!!!
Hugs,
Sylvia aka Cookie1