Body for Life Forum Message by h4x0r (4 posts) at 09:55 AM
For myself I do spinning Tuesdays, Thursdays, and Saturday mornings. I love it, and it's a hell of a workout. I also joined a local basketball team. I used to do the treadmill but it got boring to me. I've been doing spinning for about 6 months now and I love it. I started the challenge 3 weeks ago and I'll be posting pictures next week.
Body for Life Forum Message by DDRTeddy (834 posts) at 10:34 AM
I am changing my cardio about whenever it is to windy! I mean I don't have a treadmill:( but I try my hardest!!!!
I do Tae Bo when it gets windy out here in CA( near mexico. )
Body for Life Forum Message by Agent 69 (721 posts) at 10:42 AM
I wish my gym offered a spinning class. I understand it's a great cardio workout.
I change mine up about every three weeks.....when it get's to be second nature and the effort is somewhat less I switch machines. I'll be happy when it's spring time and I get back to the track for cardio.
Body for Life Forum Message by ~Lala~ (864 posts) at 02:06 PM
what site ar you using hon?? I've been using the Navy one ..it seems that the % goes down in direct relation to the waist & hip #'s .. Now being that you're in the under 20% range & that you're already so damn tiny it may be hard to get an accurate measure for you.. I think like say the calipers may be the way to get a real idea of where you are.
Take care
Body for Life Forum Message by CorvetteJim1947 (12 posts) at 04:56 PM
Don't fret if you missed Bill on radio last nite. Just go to HayHouseRadio.Com, register, and go to archives to listen to past programs. Now there is no reason to miss the ultimate fitness guru. Jim.
Body for Life Forum Message by KatieFeld-mom (178 posts) at 05:13 PM
It looks like you can also have it downloaded to your iPod through iTunes.
Body for Life Forum Message by jholley (18 posts) at 08:48 AM
I havent seen muh results with it just yet but I have only taken for about 2 weeks but it does taste nasty.
Body for Life Forum Message by georgiawendy (431 posts) at 08:53 AM
Jholley....Someone on the guestbook said if you mix it with warm water and chug it down, it tastes a little better.
Body for Life Forum Message by jholley (18 posts) at 08:56 AM
Georgia.....Thank you and i will try it.
Body for Life Forum Message by Can'tStopMe (576 posts) at 03:53 PM
Muscle Armour is out of our price range. One jar has two weeks supply if taken as directed. The cost??? $99 @ GNC or $78 at Vitammin Shoppe.
Personally, I think whatever results you may get from Muscle Armour, no matter how fantastic, are temporary. You can't take it forever.
Body for Life Forum Message by PaulD233 (2 posts) at 05:20 PM
Coloradokid1984 said:
Just bought my first bottle of Hydroxycut - Hardcore... Has anyone tried it and what did you think...???
Body for Life Forum Message by cookie1135 (1576 posts) at 05:49 PM
Hi, I take BetaGen, CLA, ThermoDynamX, and two Myoplex shakes every day! These have all worked very well for me!!! Best wishes too you!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Pan (79 posts) at 10:12 PM
30g muscle armour before cardio & weight training
2 scoops betagen & 5g L-Glutamine after workouts
2 scoops betagen & 5g L-Glutamine -before going to bed
3 x 2 cla with meals
Myoplex shakes
Just call eas with ur stats and they will tell you exactly what to take.
p.s cookie does look amazing so i guess you can just follow her advice :-)
Body for Life Forum Message by Janie (39 posts) at 11:45 PM
Yeah, we all want to look as good as Cookie, so I'm sollowing her plan! DANG she's amazing! I take CLA 3x a day, ThermoDynamX 2x a day, L-Glutamine, mulit-vit, and always have myoplex lite shakes and bars on hand to have for a couple of meals. I always have the bars in my purse and car because you just never know... But do take Pan's advice- the BFL hotline or the EAS # will help you out and they are the pros!
Body for Life Forum Message by Janie (39 posts) at 11:46 PM
AND, Very Important: Drink a gallon of water a day. You may have to work up to it and your body will get used to it.
Body for Life Forum Message by ReneeD (10 posts) at 05:52 AM
I've seen those pill cases...think I might have to get one. Thanks for the advice...I think I'll start taking it with my meal after my workout.
Body for Life Forum Message by guitargoddess (151 posts) at 06:25 AM
I take one in the morning with breakfast an hour after I workout, then I take another in the late afternoon.
Body for Life Forum Message by Rascal (1 posts) at 08:06 AM
Sylvia,you look fantastic..what an inspiration
Body for Life Forum Message by Robin78745 (70 posts) at 09:36 AM
also, a good natural metabolism enhancer is green tea.
Body for Life Forum Message by mom2Collin (5 posts) at 12:33 PM
Hello, I am doing the challenge for the first time (started yesterday) and am in need of losing a min. of 30lbs of fat.
What would your recommendations be regarding supplements? CLA? Betagen?
I have serious issues with ingesting things that taste nasty and just can't get them down so I am worried that it will hinder my success.. suggestions? comments? I welcome ALL advice.. thank you!
Body for Life Forum Message by sixpack (113 posts) at 12:37 PM
I have used betagen but I can't say that it is the best tasting stuff. I feel like it has helped with the muscle building which of course helps with the fat loss. I don't know about CLA but I do know that just the BFL diet and Exercise can get you to the 30 lbs you are looking for.
Body for Life Forum Message by losingit (9 posts) at 12:42 PM
You can lose 30g of fat by just increasing your protein intake, eating v.frequently and working your arse off down the gym six times a week. If you had 100% discipline in this it should come off quite quickly.
I personally take myoplex original and diet bars, but thats more for convenience.
Good Luck.
Chris
Body for Life Forum Message by Janie (39 posts) at 12:51 PM
I agree with what sixpack and losingit say, they're right on. I take CLA and just started Thermo DynamX (EAS)which is a serious fat burner. And the Myoplex lite bars and shakes are great! Betgen will be needed if you're really wanting to build muscle- but be aware that any creatine supplement will make you gain the first week while you're loading. Don't panic though, it's just hydrating your muscles. Good luck!
Body for Life Forum Message by GET*HER*DONE (3085 posts) at 02:46 PM
I just had the BEST Protien Shake ever, You have to try this one!
EAS 100% Whey Banana, 2 scoops ( wanted extra protien)
one small banana
10 cubes of frozen pineapple
10 cubes of frozen Canaloupe
One spoon Udo's choice blend oil ( to add in good fats)
One scoop of EAS orange flavor Cytovol (for recovery after a workout)
3 ice cubes
Blend all together in Blender until all chopped and thinck and frosty
Drink and Enjoy and Be healthy!
If you ever had an orange juluis at the mall, that's what it tastes like, YUMMY!!!!
GET*HER*DONE!!!!
Linda
Body for Life Forum Message by Suz2lose (96 posts) at 03:20 PM
Sounds good...Here is my best protein shake ever!! "Power Whey Stack" VANILLA
http://www.supplementgiant.com/products/Protein/PowerWheyStack/PowerWheyStack_7Lbs.htm
mix with HOOD lo-carb chocolate milk (in grocery isle)and & 2 cups of ice...blend until thick and frosty! I will never go back to the other brands! :)
Body for Life Forum Message by cookie1135 (1576 posts) at 05:43 PM
Linda, That shakes sounds really good, and it seems to cover everything!! It should be a good healthy shake!!! Thanks for the recipe!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by sixpack (113 posts) at 12:31 PM
Well another update. I went 2.75 miles in this 20 min HIIT. I can see that the closer you get to this the harder it is. It kinda seems like breaking the sound barrier and how it takes so much more power to break that barrier. I pushed 12 as my high point but it seems to be easier when you run all out. I am just going to be pushing my 9 up more each time.
Congratulation to Reagiesmom for pulling into the lead. She is earning every inch of those 3 miles. So close!
Body for Life Forum Message by Janie (39 posts) at 12:43 PM
Okay Lese, don't feel bad! These guys blow me away! My first high point on the treadmill was 4.5 at 0% incline, and in only 9 weeks I've worked up to 6.4 at a 3.5% incline for a high point- and it takes everything I've got! Today I left out hte incline and will definitely be able to go faster that way- but good grief?! 9's and 10's?! Maybe I'm using a different treadmill? You guys are SO inspirational! I'll have to check the distance Wed, it may be a better way to gauge success.
Body for Life Forum Message by Reagiesmom (550 posts) at 02:14 PM
Janie that is an incredible improvement. Keep in m ind that using the incline definately makes it harder.... I never use it coz i am going for distance and speed. 6.4 at an incline ain't easy.... keep pushin'
SIXPACK you're gonna catch me before I get back from Myrtle....
:) Kelli
PS I am STILL so sore.....
Body for Life Forum Message by wannabegreat (47 posts) at 02:43 PM
I can do 1.5 in 20 minutes on the jogging trail in town. I'd love to get really fast. (Some of the runners out there are amazing.) Good job all you fast people.
Body for Life Forum Message by jshelton (1719 posts) at 02:49 AM
Hi sandiepooh!
I can certainly understand how daunting it seems when you're looking at losing a large amount of weight. but I don't think there's a better lifestyle than BFL for dropping weight and keeping it off.
During my BFL journey I've gone through a good deal of adversity and medical issues but I've still had great success overall. If this would have been a diet as opposed to a lifestyle I would have bailed out of it a long time ago... And when you know it's going to take multiple challenges to achieve your goals its crucial that you enjoy the process as well as feel confident that BFL will work.
I want to encourage you to stay the course because you will have ups and downs. But once you really get used to living this way you can never go back...
Frankly, I've never enjoyed life more than when I'm following BFL 100%. Despite what many people think, I feel deprived when I'm NOT following BFL!
So welcome to Tracker... I know you're going to do great!
Jim
Body for Life Forum Message by sandiepooh (13 posts) at 03:54 AM
Thanks Jim, I surely needed that. I bought a new scale yesterday and this morning I am so discouraged. I am reminding myself its only my second week and 2 lbs lost is ok. Because 2lbs a week is healthy. Despite the pain that I am suffering because of my illness, I get up at 4:30 every morning go to the gym then go to work. This particular ailment I have causes so much discomfort and looking at the scale this morning didn't help. I should have waited til Monday next week. But oh well. I have to keep trying. I see results on my body just not on the scale. Unfortunately, the meds I am on causes me to gain a tremedous amount of weight but I need these meds or I will die. I almost died last year I don't want to go through that again.
Thank you all for your support. Sometimes our bodies just don't want to do right. But I am going to keep trudging on or try even with tears in my eyes.
Thanks again.
Body for Life Forum Message by sixpack (113 posts) at 01:27 AM
Well I couldn't go with the new car but I did somethings right.
I took our house hostage and put a note on the door that she could not come into the house and would have to call my cell phone for further instructions. (she was thinking that she might be getting some new furniture for her anniversary) When she called I sent her on the some errends to get a few items that would get her thinking about what might be coming that evening, like candles, massage oil, bubbly cider, and some unmentionalbles that were all the ransom for the house. Then she had to call back when that was complete for further instructions at which time I told to come back to the house. In the mean time I packed a bag for the overnight stay and all other needed items and hide them in the garage. When she got home I snuck out the back door and into the garage and loaded the bags into the car and then hide in the truck of the car. I told her on the phone that she could have her house back but that I was now taking her husband hostage and she would have to do everything I said to get me back. I had her drive to a truck stop and go inside and buy a couple of items while I got out of the trunk and hid around the cornor of the building. I directed back to the car by phone and then snuck up behind and put on a very soft blindfold and told her that she was now my hostage. I drove her to the Anniversary Inn and used the rose pedal idea and the pampering her with several massages and always was the gentleman with doors and such. She just loved every minute of it.
While we were gone my Dad came to our house and set up the bed that she thought she was getting as the first present and so when we got home last night this new bed was set up in the room and she just loved that extra suprise.
The weekend was just like a second honeymoon, I had a great time pampering her.
She told me that she told her boss at work and he said "That is the kind of husband that makes the rest of us look bad"
Thank you for all the great ideas. They worked beautifully.
Body for Life Forum Message by ladyfyre (16 posts) at 11:50 AM
I think the trunk Idea would freak me out. Pretty cool, but pretty freaky too.
Body for Life Forum Message by sixpack (113 posts) at 12:06 PM
She didn't know about the trunk she only knew that I was at the truck stop. It was really romantic not freaky.
Body for Life Forum Message by vitameatavegimin gal (28 posts) at 12:27 PM
WOW !!!! What a night !!! That sounds romantic and fun !!! Way to go sixpack!!!!
Body for Life Forum Message by Suz2lose (96 posts) at 12:49 PM
You romantic you! Now, keep this up everyday for the rest of your life...because it's not these special occasions that mean the world to her...it's the effort you put towards the everyday that will keep that love strong...dont save it for just anniversaries! Great story sixpack!
Body for Life Forum Message by Persephone (492 posts) at 02:20 AM
Happy Birthday, Moggie!!
Love,
Pers
Body for Life Forum Message by DreamCatcher (776 posts) at 11:42 PM
Hey! She didn't list her b-day in the birthday thread, did she? Happy Birthday Suzanne!
Body for Life Forum Message by 3D (94 posts) at 09:46 AM
I didn't tune in till 6:30. What was the hair thing all about? I missed that.
Body for Life Forum Message by vonkarolinas (104 posts) at 05:54 AM
To those who read my other thread, you know I was working on a deal for some scripts. Anyway, I got a lot of help and got put in touch with some people who could help. I've dropped that deal, but one good thing did come out of all of this. I officially have an agent. I sign my contracts tomorrow. Woohoo.
Bill
"Ain't no stopping me now."
Body for Life Forum Message by tcstone (911 posts) at 07:29 AM
rock on.
Body for Life Forum Message by Megan'sMom (281 posts) at 07:48 AM
How very cool! Will you remember us all when your rich and famous (assuming your not already)?
Laurie
Body for Life Forum Message by amkazen (355 posts) at 12:28 PM
Way to go!!! Now, don't forget about keeping us informed!
Body for Life Forum Message by cookie1135 (1576 posts) at 12:31 PM
That's Awesome!!!! Way To Go!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ~Lala~ (864 posts) at 02:09 PM
Way to go!! Glad that Fate has sent you to the direction that you needed to go!
All the best with it!
Lala*
Body for Life Forum Message by Reagiesmom (550 posts) at 02:16 PM
Good for you! Lots of luck.
Body for Life Forum Message by Kerry (1187 posts) at 08:43 PM
Good for You!
I was wondering how that turned out.
Yours in Health,
Kerry
Body for Life Forum Message by justdoit (298 posts) at 09:44 PM
I hoped you would have a positive outcome. Congratulations, I know that you really wanted this. I hope that things continue to go your way. I am really glad you let us know- please continue to do so.
Body for Life Forum Message by SupaFreak (1072 posts) at 07:46 AM
Hey Gang,
My program is still going full speed ahead. My TOM is almost gone and I bet I'll see some weight loss from last week in the next day or two.
My husband has been really ill and I took yesterday off to go with him to the hospital and to see several doctors. We are worried that his cancer may have spread.
This is a very difficult time for the both of us. As he was a Corpman in the Marines, he's already diagnosed himself, and now he's worried sick. We don't see another doctor until next Monday afternoon.
With EMT Class, a Search & Rescue test coming up in two weeks, my 30th birthday in two weeks, I'm just overwhelmed. I can honestly say that BFL is the only thing solid in my life right now.
THANK YOU ALL so much for your support. I have been on this forum since Janauary of last year, and I don't know what I'd do without the friends I've met here in Cyberspace.
I am still working on an Indiana Get together too, so I hope to meet some tracker friends in March for our first gathering.
Love you guys,
Danielle
Body for Life Forum Message by BFL bride to be (61 posts) at 07:53 AM
I'm sorry to hear about all the craziness going on in your life! Stay strong!
Body for Life Forum Message by Miss Fit (375 posts) at 07:54 AM
Dani,
You're so strong and inspiring. I think of you and your husband often and pray his self-diagnosis is off.
All my best to you,
Rachel
Body for Life Forum Message by jamber (998 posts) at 07:58 AM
OOhh, Dani I am so sorry to hear that about your DH! I hope that he's very wrong!! You are totally inspiring to me and so many others here, and BIG WOW to you for sticking with your BFL during this tough time. And don't worry, turning 30 is no big whoop, I survived it!! 30 is the new 21, haven't you heard?? LOL Good luck hon! I'm still keeping tabs on you :D
Body for Life Forum Message by Dana D (601 posts) at 08:01 AM
Dani...Im sending hugs & prayers your way. We're all here for ya during this diffficult time.
Hugs...Dana D
Body for Life Forum Message by motiv8me (227 posts) at 09:18 AM
Ah man... in previous posts, I had picked up that your husband was sick, but I thought it was the flu. I wish it was. I am so sorry to hear that you're in this battle, but I'm glad he's got you by his side through it all. BFL will keep you strong, mind, body, and spirit. And when you need a little extra support, we're all here for you anytime.
Body for Life Forum Message by SupaFreak (1072 posts) at 09:22 AM
Thanks for all the support gang. I certainly hope that it isn't cancer. And if it is, I know that our technology today is so amazing, that he will get the best treament possible.
Just wanted to share, we are having a 'Nacho Ordinary Pitch In' today at work. I made my world famous cheese dip. It's like the mother of all free days recipe!
And I'm going to plant myself in the center of the conference room with all the food and enjoy my PROTEIN SHAKE!
Muhhhaaaaaaaaa (That's my evil laugh)!
Have a great BFL DAY GANG!
Danielle
Body for Life Forum Message by Sammy (49 posts) at 09:27 AM
wow supa my total heart with you. My mom had recoverd form cancer i know what youre going through.. Be strong and alwasy keep ur shin up it will only help him to keep his up too. BMy prayers and paryers with youre hubby and you.... sammy soto hey i went through 30 5 yrs ago it isnt that bad at all. With BFL caant wait to make it to 40
Body for Life Forum Message by tcstone (911 posts) at 09:50 AM
I know this was a typo.... BUT...
make sure to keep your SHIN UP!!!!
heee heee (sorry, couldn't resist)
Enjoy that protein shake! you rock. Monday will be here in a jiffy and hopefully some answers!!
I turn 30 this year too:)
Body for Life Forum Message by DDRTeddy (834 posts) at 10:31 AM
hey...... sorry about you'r hubby. But remember God is in control, he know what is best for us even if it feels like hell, but also the devil is allowed to do some things, remember Job? but then God gave everything back to him! so Just remember I am praying for you to have strength....
Body for Life Forum Message by SupaFreak (1072 posts) at 10:41 AM
I believe my new theme song is 'Jesus take the wheel'. For he is the only one who knows the ending of the story of our lives.
Danielle
Body for Life Forum Message by Pixy (459 posts) at 11:05 AM
Hang in there Danielle. I know Monday must feel very far away. Sounds like you have the right attitude. We are all here for you.
Mari
Body for Life Forum Message by Rie (585 posts) at 11:08 AM
Dani- Well, we all know self diagnosis is a dangerous thing- the stress it puts on everyone is so debilitating.
When my daughter was sick I pulled out the old merck manual and freaked myself out- unfortunately, my diagnosis of her was right- if only I could have gotten the doctors to listen, it might have turned out much differently.
Keep the faith- theres a bigger picture out there-we just can't see it here.
Body for Life Forum Message by ~Lala~ (864 posts) at 02:12 PM
Geees Dani..your poor Hubby is having rough yr isn't he?? I will keep you in my thoughts & prayers that things turn out alright for you!
Let us know ok hon?
Body for Life Forum Message by biffler (247 posts) at 09:48 AM
I thought HayHouse was going to have the archive's of Bill's new show but I don't see it anywhere to download. Has anyone tried this or am I just looking for it too soon?
Body for Life Forum Message by nola (118 posts) at 09:58 AM
I thought I saw that shows are available 24 - 48 hours after they air, so maybe it is a little too soon. Hopefully it does show up...it would be a good thing to be able to get on a podcast.
Body for Life Forum Message by BGrego (21 posts) at 02:14 PM
I used to love this magazine does it still exist or what happened to it? I still use the last training guide that I got with my subscription back in 2003. And I still have almost every issue from 2002-2003, I think. There were some great articles in that magazine.
Body for Life Forum Message by IN2WIN (1 posts) at 02:36 PM
It's no longer in prind but,you can buy the muscle media cd Rom for the Body-for-LIFE website under products I believe.
Body for Life Forum Message by Lani (27 posts) at 02:33 PM
Awhile back someone had posted a supplement they take that helped with dry skin but I can't find the post. Does anyone remember what they were using?
Body for Life Forum Message by Rod has changed his Bod (548 posts) at 04:47 PM
Flaxseed Oil capsules
1200 mg once per day.
I believe fish oil capsules would also work.
Rod
Body for Life Forum Message by Lani (27 posts) at 04:53 PM
Thanks Rod,
Do you know anything about hempseed oil? I've heard that it has a better balance of omega3's and omega6's than flaxseed oil. I was reading somewhere that you can become deficient in omega6's with flaxseed oil. Does hempseed oil also come in capsules?
Body for Life Forum Message by reneakleinisakson (453 posts) at 11:17 AM
I thought that it was a myth that any food was actually negative calroic. Didn't people used to always say that about celery too? Thar's awesome if it is true though!! Here I come asparagus!
Body for Life Forum Message by Reagiesmom (550 posts) at 11:32 AM
HMMM what brand is it?
FYI Bird's Eye brand has frozen vegs in a little microwavable tray- usually 2 servings per tray. You just have to watch the sauces they sometimes add. I love em.
Body for Life Forum Message by Muscle Head (74 posts) at 11:34 AM
I'm completely disappointed with this post ..... no one mentioned that it makes your pee smell just like asparagus ....
lol
Body for Life Forum Message by Kajole (68 posts) at 11:41 AM
Mmm we LOOOVE asparagus! A little olive or canola oil, chopped onions, chopped garlic, salt and pepper and throw some sliced mushrooms in the pan and brown em. One of our favorite side dishes or snacks!
I'll have to look for those at walmart, I haven't seen em.
Body for Life Forum Message by Roe (92 posts) at 09:51 PM
WAAYYY TOOO MUCH SUGAR,
bad choice in meal replacement, sorry
Roe
Body for Life Forum Message by Robin78745 (70 posts) at 10:35 PM
Jamba juice (365, maybe you worked at a different one?() as far as the ones I go to, don't put any added sugar beoynd what is in the ingredients in their smoothies which makes them very different from other smoothie places. They do make their smoothies with sherbert but they will hold it and only use fruit and juice, which is what I order when I go. I add a protein blast and drink it while I shop on my shopping nights. works for me. keep in mind too, a lot of the sugar you're seeing there is complex sugar.
Body for Life Forum Message by Robin78745 (70 posts) at 10:36 PM
make sure you get it with a protein boost though, otherwise...you're not getting what you need.
Body for Life Forum Message by Roe (92 posts) at 09:50 PM
yes, the fact is cooking veggies does decrease the nutritional value:
Steamed (in a steamer) is the best way to eat any veggies.
canned has the least nut. value.
And even grilled veggies, although there so go and flavorful, have a bad connection with the flame9propame) expereince.
I don't know the scitifics on it, but i try to eat raw, or steamed al ways,
Godd lluck to you
Roe
Body for Life Forum Message by LittleBig (74 posts) at 11:48 AM
Just tried the new Fresca Peachy Citrus on my free day and it is so great!!!!!
Motivates me to finish my water early so I can have one with din din!!
Body for Life Forum Message by cookie1135 (1576 posts) at 12:46 PM
I drink tons of water!! Some herb tea, and an occasional diet soda.
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by reneakleinisakson (453 posts) at 11:22 AM
I make a ton of soup at home so I can keep track of what's actually in it. I add tons of chicken and soy crumbles in order to keep my soups balanced in carb and protein.
Body for Life Forum Message by reneakleinisakson (453 posts) at 11:23 AM
ALso, making tomato soup with soy milk and adding cottge cheese to it is an awesome way to help balance it out and VERY tasty!
Body for Life Forum Message by ashtrash (463 posts) at 11:30 AM
that forum search tab never works for me. it drives me nuts. that is all i have to add to this conversation. thank you.
Body for Life Forum Message by lapowell (140 posts) at 12:45 PM
Can you guys tell us the recipes, please! AND CAN THEY BE MADE IN THE CROCK POT? Thanks,Lee Anne
Body for Life Forum Message by reneakleinisakson (453 posts) at 11:20 AM
I eat clementines as carbs all the time. If I'm going to ingest sugar, it may as well be natural sugar!
Body for Life Forum Message by Crispywafers (21 posts) at 04:07 PM
I would vote that it appears to be carb heavy.. so you might want to pair it with a protein of some sort...
Shoot for things that look fairly balanced between carbs and protein.
Body for Life Forum Message by Hot Body (782 posts) at 04:13 PM
So FUNNY! The smell is STRONG in my office right now. People are trying to get through their late afternoon slump. ARRGGHH!!
Also, SummerBride, be careful about your sodium intake.
Body for Life Forum Message by Jame (28 posts) at 04:18 PM
i'm not sure... but i would worry that popcorn isn't a quality carb... personally i would save it for free day.
Body for Life Forum Message by keaton7655 (28 posts) at 04:30 PM
It's on the *new* approved food list as long as it's plain, but I imagine with this (I recently purchased some) since there is virtually no fat and not sugar that if you pair it with a protein this could be your carb. BUT I don't know about serving size. One bag, I believe, equals 4 cups popped.
Not sure if that helps. I too was wondering about it and was told what I just wrote above. Hopefully there is a BFL Expert out there somewhere who can answer better than I can.
Body for Life Forum Message by SummerBride (13 posts) at 06:52 PM
Thanks for your thoughts...
Where can I get the "new" approved food list??
Body for Life Forum Message by Janie (39 posts) at 04:46 PM
I picked this up at an import store- World Market. The brand is Mestemacher- it's German, and it's made with whole grains as opposed to flour. It's very dense and has much more flavor than Ez. 4:9 bread- a very nutty taste. Also has 6 gr. of fiber per serving! A great carb choice!
Body for Life Forum Message by DeanaRae (132 posts) at 04:50 PM
Thanks I will see if I can track it down.
Body for Life Forum Message by hogken (38 posts) at 06:42 PM
Whats after 12 weeks. Im staying true to the program in every way, but Is this program for the rest of my life? Will I have to work out in some form every single day after I reach my goal? Is there a new BFL maintenance program? I dont want to be doing challange after challange after challange. How can I just maintain?
Thanks in advance
Body for Life Forum Message by GlennH (85 posts) at 06:48 PM
Well, it is called Body for LIFE. You may find that you do not to be as strict with your nutrition or maybe not as intense with your workout, but you can't just slip back into your old habbits either. Bill once said you have to focus nd fight to get the body you want and then focus and fight even harder to keep it. Remember its not a diet, its a lifestyle.
Body for Life Forum Message by bubblz7 (150 posts) at 07:20 PM
I think MichiganMike should take this one.
Mike, what do you say to hogken? :o)
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by Framed (154 posts) at 07:41 PM
Hogken, it won't be so tough for you. You are not overweight so you don't have issues with the diet. You can add to it a bit. But to maintain the athletic physique you will want to keep that balance of protein and good carbs. You can look and feel like an athlete with 30 - 45 minutes a day/ 6 day s a week. Now how bad is that?!!!! You can look like that until you die too. So why would you want to quit?
You'll see, you might be able to get it down to 5 days a week or even 4. But you will want to follow these principles for life.
Body for Life Forum Message by hogken (38 posts) at 08:13 PM
I dont want to quit, It is however hard for me to get up at 7am every single morning. The eating is easy for me for some reason, I guess when i think about it my body wakes me up without an alarm.Thank you all for your input.
Body for Life Forum Message by hogken (38 posts) at 08:14 PM
by the way framed U look awesome!
Body for Life Forum Message by tinkerbell (358 posts) at 09:02 AM
Another idea would be to work in some exercises on machines and then mix them up. I never do my workouts in the same order. I was finding that by the end of my UBWO I was weak so I do the exercises in a different order each time so I don't wimp out on the same body part all the time.
If your gym has machines and free weights, I would try to use both. Here is an example of what I have done for UBWO:
Bicep curls on the pully
Tricep Kickbacks
Plate Loaded Row
Shoulder Presses
Chest Press on the Smith
This way you don't monopolize the bench and weights all the time.
Body for Life Forum Message by Reagiesmom (550 posts) at 09:44 AM
I am flexible- my gym has 2 benches and one or two sets of each dumbell. Then they have a whole other area with the same stuff, that doesnt really make sense coz I'm not gonna go to a whole other area of the gym just coz the 20's on my side are taken. I try to go to hte gym when it isn't busy, and I do machines if availible, and usually work my dumbell stuff in when I notice they are not being used. I switch dunbells during the 1 minute rest.
But I agree- if it isnt busy AT ALL, I will take all of the ones I need to the bench. Then I just make sure I am aware of what others are doing and what they need.
Body for Life Forum Message by Roe (92 posts) at 09:57 PM
why not try a differnt workout machine, rather than free weights/
Roe
Body for Life Forum Message by DreamCatcher (776 posts) at 11:36 PM
Have you tried doing one legged squats? I do these with the dumbell. Stand in front of a couch or something fairly level with your knee. Facing the same way as the couch. Raise one leg behind you and rest it on the couch (or chair) and proceed with your squat, holding your dumbell on the same side as the leg you are working. I find these more effective with the dumbells. You can also do one legged standing lifts.
Jennifer
Body for Life Forum Message by starbound25 (61 posts) at 12:24 PM
for those of you that work out at home with limited equip. do you feel you are getting the most out of it?
I have dumbells up to 25lbs and my treadmill and this is all I use, so doing my heavy weight squats I know I could do more than 50lbs if I had a squat bar but I cant afford a gym membership, plus I cant do leg press, leg curls or extentions at home, all great for the legs, so I'm worried my progress is going to flat line
anyone else???
Body for Life Forum Message by cookie1135 (1576 posts) at 12:39 PM
I do all my workouts at home! I have adjustable dumbbells, weight bar and weights, weight bench, and stationary bike. I bought all my equipment at Wal-Mart for a very reasonable price.
I think I get a great workout at home. For my legs, I do squats with dumbbells, lunges with dumbells, deadlifts with dumbells, and calf raises using dumbbells.
Best wishes too you!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Cauda Equina (79 posts) at 12:47 PM
I'm in the same situation.
It's just me, a used set of weights, an old flimsy bench, and a now antique Nordic Track in the basement. My visiting workout "partner" is usually one of our 3 cats that comes downstairs to use the litter boxes.
Given the limitations, I feel I am getting the most out of what I have. Sometimes instead of barbell squats, I'll just squat down and walk across the floor for sets. My quads are pretty sore the next day. I also do bench dips for triceps and push-ups for biceps. I'm maxed out on weight for calf-raises and will often do them without weights until a good burn sets in.
But yes, I have concerns about flatlining. What keeps me going now in light of that concern is the reality that using the time and equipment regularly and intensely (per BFL) is better than not using it at all.
Staying the course, regardless of limitations works for me.
Jay~~
Body for Life Forum Message by Framed (154 posts) at 01:30 PM
I do my workouts at home too. Basically using dumb bells. You can tax your legs by doing each exercise on one leg at a time. I also do an extended count on squats and lunges which KILLS me. This is how you do it. You go down for a count, come up ONLY HALF WAY, hold it, go back down, then come up to finish. That half way and holding really taxes the muscle. It slows things down. But you can really CONTROL the working of those muscles. A lot of times I like to use Chris's Audio time keeper. But on these, I'm taking much longer on each count. Now I only need to do this if the weight isn't heavy enough to do the trick by that second 12 count.
Try it. Especially on squats and lunges!
Body for Life Forum Message by BGrego (21 posts) at 02:04 PM
I am in the same situation as the rest of you. I have 150lbs of weights with dumbell, barbell, a flat bench that inclines, and one of those big exercise balls. I do alot of my UBWO on the ball, I got this idea from a trainer at Pure Fitness he was actually pretty good and listened to what I wanted to do and what my goals were, at that time. I told him I wanted to beable to work out at home if needed and he based the whole workout around my exercise ball and flat bench. Lifting while sitting on the ball is awesome it forces you to use your muscles to keep your balance and hold up your own weight.You get a real "core" workout.
My 2 year old son sometimes joins me on my workouts, we bought him some little 1lbs dumbbells and he lifts them like dad, it's the cutest thing I have ever seen. He also likes to lay down and do bench presses on the bench while I'm doing my one arm rows, it's so funny but he loves it! I need to have my wife take a picture sometime.
Body for Life Forum Message by Minka (63 posts) at 02:05 PM
i was doing all mine at home but joined the gym this month. i feel like i can get more from the gym in regards to lower body.
Body for Life Forum Message by Framed (154 posts) at 04:29 PM
BGrego...even 1 lb weights are too heavy for your 2 year old. Can you get some reallllllllly light weights?
It isn't good for little ones to lift weights. So go for something that looks the same but isn't that heavy. My little guys wants to lift with me too. I bought some TEENY weights so he doesn't hurt himself. he is 8...but even the 3 lbs would be tough on his little body if he does all the sets we do.
Body for Life Forum Message by Framed (154 posts) at 01:23 PM
My shoulder makes a crunchy or cracking sound when I do shoulder presses. Doesn't hurt. But it bugs me as I'm thinking I'm hurting myself. My hip crunches and cracks on some things too.
do any of you have any experience with this? Am I hurting my joints? Or maybe I'm just kind of old.
Body for Life Forum Message by losingit (9 posts) at 01:37 PM
I used to get the problem in my shoulder when I went swimming. It then also occured when doing dumbbell flies (this was a couple of years ago), but changing your technique can sometimes help (it did with me). You could inflame your joints if it doesn't stop soon.
Cod liver oil could help.
Body for Life Forum Message by DeanaRae (132 posts) at 01:39 PM
I have heard a similar crunching noise in my shoulder when raising my arms over my head. I figure its just because I am getting old. :)
Body for Life Forum Message by Suz2lose (96 posts) at 01:47 PM
I think it's called old age...atleast it is for me...I hear cracks almost always. As long as I don't hear snaps and pops...I'm ok. :)
Body for Life Forum Message by Framed (154 posts) at 04:26 PM
OK, 'the old age' diagnosis fits. I'll just try to find a different way to work those muscles.
Body for Life Forum Message by Janie (39 posts) at 04:54 PM
Yup, have it in my shoulders and knees and hips- I asked a phys. therapist and my chiro- they both said age! :o( Ces't le vie!
Body for Life Forum Message by SimpleButterfly (297 posts) at 05:24 PM
I'm REALLY looking forward to that day!! :-D
Body for Life Forum Message by JerryBraam.com (197 posts) at 10:01 AM
Body for Life Forum Message by vonkarolinas (104 posts) at 05:36 AM
So, does BFL now stand for Bowel for Life?
Body for Life Forum Message by kitwhit (114 posts) at 06:34 AM
Rie your post reminds me of my all time favorite quote from Dolly Parton: "I'm not offended by dumb blonde jokes because I know I'm not dumb. I also know I'm not a blonde."
Body for Life Forum Message by Hot Body (782 posts) at 08:41 AM
Hot Body is stepping onto the Poop Deck! My two-month supply arrived yesterday, and I made a cup of tea - brewed for 2 minutes - as soon as I got home (which was late and I had just a half hour before I needed to be in bed). Nothing when I woke (the Smooth Move tea, which I usually steeped for 5 minutes, always produced something the next morning).
This morning, I took one Paranil, then did my cardio session, then took the fiber stuff. I blended it with 100% cran-apple juice, and I've got to say the worst part about that drink was having to down the juice. WOW! That stuff is SWEET! I haven't had fruit juice in forever, so it was a shocker.
Almost immediately, my stomach got bloated and I felt like it was expanding to twice its size. Pretty uncomfortable. It's passed now, though, so I'm simply waiting for my results! (Besides the massive gas, that is...)
Body for Life Forum Message by vitameatavegimin gal (28 posts) at 09:47 AM
You can add Docharvey and Vitameatavegimin gal to the loyal colon--ists. Our supply arrived yesterday, and we started today !!!!
Body for Life Forum Message by Ajordan (6 posts) at 10:46 AM
Hello Colonists! I missed the UPS man yesterday or would have started today.
So I will have to start tonight.
I can't wait to start!! For once I would love to feel like I've finished and there's nothing left... I noticed some of you have this glorious feeling...
I HATE feeling like I'm still full of it... So dear Colonix, please work!!! I'll update later.
Body for Life Forum Message by incognito (2 posts) at 10:53 AM
Alright, if I'm going to post on this subject, I'm only comfortable changing my moniker (for this thread only). Call me chicken or shy...whatever.
I'm the type that can go camping for a week and never touch the shovel. I'm on day 5 of my cleanse. I started steeping my tea 2, 4, 5, and 9 minutes last night. I increased my fiber to 1 scoop on day 3. (by the way, I add my fiber to ruby red grapefruit crystal lite.......it's good/ok if you drink it fast).
With the exception of a minor movement on day one (which I feel was probably my normal timing, and not the cleanse), I've had no progress. I'll increase the paranil to 4 tomorrow (according to directions) and possibly increase my fiber to 1.5 scoops. I hope that I don't gain 50 lbs. of fiber this week. (and yes, I'm drinking all my water)
Waiting patiently.....
Body for Life Forum Message by Rie (585 posts) at 10:59 AM
Ok- I definitely had something that used to be living- and it wasnt a cat-
(I dont think Ive ever contemplated sh*t this much)
This morning there was a "thing" in there- about 2 1/2 inches long,looked the same way tomates skins do when they've been cooked and roll up on themselves- I believe it was a WORM! this is day 10 for me, so I believe things are starting to happen....I'll alert the media if any further developments occur.
Body for Life Forum Message by Hot Body (782 posts) at 11:08 AM
Good lord, incognito. That sucks. If I have to do this for 5 days straight with no results, I'll be ready to eat my frickin' remote!
But thanks for the suggestion of the crystal lite. I'll try that out.
Body for Life Forum Message by incognito (2 posts) at 11:52 AM
Yeah, I'm thinking it soon may become too dangerous in my house..and I'll be searching for the nearest landfill.
Body for Life Forum Message by ibmissy (31 posts) at 12:11 PM
Argh. I seeped my tea for about 3 minutes last night and have been running to the bathroom on and off all day. And its left me crampy today and bloated. Hmm or maybe its because I started taking Betagen a couple days ago. Who knows. I have work tonight though..(Luckily only 4 hrs).
Body for Life Forum Message by Rie (585 posts) at 01:17 PM
incognito- Ive said before here, Ive never had much of a problem- but I upped the tea to 15 minutes on day 4 and the fiber to 1 1/2 same day....might be you need to go agro on yourself to start getting results...but then Nellie bar the door.
Body for Life Forum Message by bubblz7 (150 posts) at 01:32 PM
I've been steeping my tea for 3 minutes and using 1 full scoop of fiber since day 2. I've been having 2 normal BMs everyday since. I'm the person like Incognito is...I could go a freaking week without going, so going twice a day has been awesome.
Day 2 had some interesting results similar to the pictures, but other than that, all the rest have been normal, albeit smellier to say the least. *gag*
That's my report for the moment...
Suzanne
Body for Life Forum Message by ibmissy (31 posts) at 01:39 PM
Oh my! I hear you on the smell Suzanne. Today was just plain rotten. It was the smell of death. I saw bits of carrots in it from dinner last night..BLAH.
Body for Life Forum Message by Rie (585 posts) at 06:24 PM
omg.
ok, I have to say that during this thing, I have been pleased that the product works as in "time your call" works. But honestly, I have been thinking that maybe the whole thing is hype, or that maybe I just dont have the same problems with plaque and parasite and whatnot as everyone else, because my results have been pretty normal.
until 1 hour ago.
Right before I left work, I got "the call"- it didnt look quite right...some stringy stuff. I got home and again 'the call" which is weird because it hasnt been working that way for me.
and there it was.
that same, twisty, intestine shaped thing I saw in pictures. of course, I couldnt let it pass....I ran and got the camera with full intention of pictures.But I couldnt do it- it was just too weird...I did however- take a look at it-it is indeed rubbery, and HOLLOW with areas that look like closed in sacs...man, I feel all ooggy inside now because I know it exists! IN ME!!!
Its just a matter of time before I get the nerve to snap the shutter....I believe now that it must take about 10 days for it to work its way down to the bad, bad stuff.
Im telling the true...I wouldnt sh*t you guys...youre my favorite turds....( Ive reverted to third grade)
Body for Life Forum Message by tgantt (31 posts) at 11:08 AM
Thanks BIG BULL,
I needed that
Body for Life Forum Message by jshelton (1719 posts) at 04:01 AM
Great job Pan! I can't believe those leg muscles! They are awesome!
Hope you have a great two weeks to wrap up your challenge!
Jim
Body for Life Forum Message by jshelton (1719 posts) at 03:48 AM
Great progress for 5 weeks! You are having a great challenge!
Here's to your continued success in the rest of your challenge!
Jim
Body for Life Forum Message by motleybtm (2 posts) at 08:02 AM
Holy cow, check out your tummy!! That is an impressive change, girl! If that isn't motivation, I don't know what is.
Keep on rockin'!
Heather
Body for Life Forum Message by Crispywafers (21 posts) at 08:39 AM
Now that is inspirational. I hope I see some dramatic changes like that. You are def. doing something right girl!
Body for Life Forum Message by wannabegreat (47 posts) at 02:54 PM
Thank you!
Body for Life Forum Message by NormRebs (367 posts) at 02:16 PM
Bump!
Body for Life Forum Message by Suz2lose (96 posts) at 02:22 PM
OK...silly suz here, but what does it mean to "cut up"?
Body for Life Forum Message by Flower (2350 posts) at 02:48 PM
Yeah, silly Tracey here too. I might have the info in my brain but I sure the hell don't know what I'm doing. Suz - cutting up is usually done after a "bulk" of putting on muscle. Along with putting on the muscle, you've usually put on some fat with it. Cutting is cutting the fat from your body with the least amount of muscle loss as possible. This will allow all your hard earned muscle to be exposed.
Norm - you'd basically embark on a good 12 week program with your food choices being the absolute cleanest possible. They would probably include proteins from chicken breast, white fish, whey, egg whites, limited carbs from brown rice, sweet potatoes, maybe oatmeal and green vegetables. Lots of water & cardio. As far as your ratios & calories are concerned, I don't know I'm having a big enough problem figuring out my own.
Body for Life Forum Message by jshelton (1719 posts) at 03:27 AM
Great progress!I can tell your waist is leaner and big improvements in the muscle in your legs.
Keep up the great work!
Jim
Body for Life Forum Message by sixpack (113 posts) at 01:07 AM
I have health rider something and my wife got it a Sam's for around 800 ish and it goes up to 12 mph and I have really enjoyed having it. It runs really strong and no bogging. I think the extra warranty is worth it if you are going to use it but if it is likly to become an additional clothes hanger then no. This one also had the cushion in the deck which makes running really nice.
The health rider and proform are the same company just different name. The are made in Logan Utah at the same plant.
Body for Life Forum Message by Drea (6 posts) at 03:39 AM
I have a ProForm 500? I bought it at a yard sale for 300bucks! Love it but the newer models have fans built in which are fabulous and look for one that has easy to use grips for heart rate mine are hard to grab and keep going and don't always work (running at 4mph and says heart rate is 45). Chech out Gart Sports about March or April because they clearance out the previous years models and cut great deals.
Body for Life Forum Message by jshelton (1719 posts) at 03:44 AM
There's not much I can and to the excellent responses you've received so far. But I don't think there's a better program for long-term weight management than Body-for-Life. It simply takes time to recondition your behavior and replace old habits with better ones. To do so will require that you come to terms with any underlying issues that played a part in your weight problems to begin with.
It's almost like a child learning to walk... You just accept that stumbling and falling is part of the process of learning to walk. But you don't even consider quitting because the alternative is not acceptable...
Good luck and just keep on truckin'...
Jim
Body for Life Forum Message by jshelton (1719 posts) at 03:23 AM
Congratulations on completing your challenge! You did an awesome job!
Keep up the great work!
Jim
Body for Life Forum Message by jshelton (1719 posts) at 03:56 AM
I can certainly relate to your frustration with illness. One thing I've learned to do after years of struggling with chronic illness is to not pay any higher price emotionally than you already are...it doesn't help to beat yourself up by focusing on what you didn't do...
What I have found what works for me is to just focus each day on what I can do, do my best...and let the rest of it go.
Good luck and hang in there!
Jim
Body for Life Forum Message by Eastsider673 (5 posts) at 05:02 AM
Here's a little article you may want to read. http://www.bodybuilding.com/fun/maia20.htm
The bottom line is it dependends how sick you are. If you have a scratchy throat,runny nose ect you can continue exercising. If you have the flue or fever you shouldn't. Your immune system takes a beating when you work out hard. Eat well, drink a lot and get a lot of sleep till you feel better.
Anyway, that's what I would do.And yes getting in shape is worth it. As soon as I would be feeling better I would get back to it. As Jim says above, hang in there and do your best.
Cheers
Pierre
Body for Life Forum Message by 3D (94 posts) at 09:59 AM
Sometimes you just need to rest and recouperate! As hard as it may sound, listen to your body. If it's telling you STOP! I need some downtime, then give it some. And not just a day or two. You probably need a week. Get lots of rest, drink lots of water, eat really well- no immune system draining garbage food. This is your adversity. You can give up or go on. Just cuz you have to take a needed break doesn't mean you are failing. You'll come out stronger in the long run! What good is trudging on thru it all and ending up seriously ill and sidelined for a lengthy period of time? And I don't think you are whining. It's completely frustrating-I've been there too. Listen to your body. When you feel better you'll know how weak and tired you really were!
Body for Life Forum Message by stepor (89 posts) at 05:45 PM
Hey JPS,
No you shouldn't worry about the 1 lb of muscle at this point, though you don't want to make it a habit!
Couple of things, I had lost a few lbs of muscle and started to feel weak, so I increased my cals a bit and my weight still is coming off but my muscle loss stopped. Then again, I am not too comfortable with my bodyfat reading and my priority is to lose TONNAGE! LOL So I am not overly concerned with my muscle loss this challenge. My goals are really to FINISH and to lose Weight. Challenge 2 will change that!
I don't know about the dress size. ;)
Keep up the good Work!
Steve
Body for Life Forum Message by Carolyn (4 posts) at 06:27 PM
first of all, the loss of muscle could be a change in the way you took you readings. I could take my readings 3 times and come up with 3 different amounts. so I wouldn't worry about it. I am 5'9" and I also wonder how small I can get. I have never been smaller than a 9, and I would give my eye teeth to be there again. I am small boned (accorcing to wrist size) so if you are big boned, I kinda doubt you could get that small. But good luck getting there!
Body for Life Forum Message by amylame (56 posts) at 06:50 PM
Im 5' 10 and I wear an 8 right now. Ive been a 6, and am planning to get back soon.
Its possible!
Body for Life Forum Message by vonkarolinas (104 posts) at 05:46 AM
Hmm, he was supposed to talk to you for his friend, then tells you his friend isn't that good looking and it wouldn't work out? How was that supposed to help his friends chances? Some people are just dumb.
As for pickup lines. I have never failed with my old standby. I simply go up to some girl and say "Hey." Then we have a conversation. Ummm, that is until I met my current girlfriend. I don't pick up girs anymore, so just forget I said that. Yeah, that's it, forget.
Body for Life Forum Message by Dana D (601 posts) at 08:08 AM
Im STILL lost......
Body for Life Forum Message by doinglifewell (16 posts) at 09:00 AM
lol...i thought it would die down, but basically, the guy kept mentioning my fishnet stockings he saw me wear and how is friend was shy. He then mentions how he is not gay, but his friend is not good looking and can't get girls. It was probably him...LOL..rie you are freaky! cantstopme, that is hilarious
Body for Life Forum Message by FitForGood (63 posts) at 09:04 AM
The thing that is STILL confusing is the Canada issue. Do you all live right on the border?? I can see saying "We saw you at the grocery store", but CANADA??? That's a pretty big country.
Body for Life Forum Message by charladee (99 posts) at 09:11 AM
He was probably talking about himself and messed up in the conversation. Probably part nervous and part screwed up lying about the friend....He probably had an entire conversation planned out and once he got the nerve to approach you it all fell apart...But still...funny/weird....but you always want to play it safe.....and run!
Body for Life Forum Message by FitForGood (63 posts) at 09:13 AM
That really is a lame approach. But my husband's friend would use the line "Chicks don't dig me" when he was trying to chat up a girl. He actually said that to a friend of mine, and we couldn't believe how pathetic it was.
Body for Life Forum Message by DDRTeddy (834 posts) at 12:40 PM
I got them in!
Body for Life Forum Message by ~Lala~ (864 posts) at 12:02 AM
GOOD For YOU Girl!!! way to go you & Darlin Mark deserve a break away!!!
Awesome news Janel!
Hugs for you both!
Body for Life Forum Message by jshelton (1719 posts) at 03:20 AM
Wow! that's great!
Can't wait to meet you kiddo!
Jim
Body for Life Forum Message by doidle (20 posts) at 01:43 PM
Yes, you are doing fantastic. Please please please keep it up because if you continue as you are, you are going to look phenomenal, and you will have a great transformation which will inspire lots of people, including myself. We are all eagerly anticipating your next round of pictures! Go ibmissy go!!!!
Body for Life Forum Message by ibmissy (31 posts) at 11:39 PM
Thank you everyone. :)
Body for Life Forum Message by NormRebs (367 posts) at 09:37 AM
Thanks Jerry!!!
Body for Life Forum Message by bubblz7 (150 posts) at 06:57 AM
Thanks guys. I knew I came here for a reason. I appreciate it. Today, back to 100% and lose more inches. Already had a great cardio this morning....think it was the pie?? LOL
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by motleybtm (2 posts) at 07:58 AM
No guilt, ok? It was your birthday!!
Heather
Body for Life Forum Message by kitwhit (114 posts) at 08:05 AM
Happy Birthday Suzanne!!!! What they said!
Body for Life Forum Message by charladee (99 posts) at 09:14 AM
OK, now was it really your birthday? JUst kidding!
Body for Life Forum Message by DDRTeddy (834 posts) at 12:45 PM
don't worry!
I haven't even taken a single pic this whole time I have been dong it, (maybe I should.
Body for Life Forum Message by Janie (39 posts) at 12:47 PM
Wow, maybe I oughta do that to really kick me into HIGH GEAR for the last three weeks! It'd be too easy to coast- and too tempting!
Body for Life Forum Message by JerryBraam.com (197 posts) at 01:20 PM
Excellent Job Robin!
Great pics...
THAT... is exactly why it is a GREAT idea to hire and... pay for it in full, even before your starting date! This creates accountability. It made me even more determined to finish on a HighPoint!
It is one of the requirements I have before training someone. Before Photos. Knowing how essential taking photos are! An amazing motivational tool. I took "daily" front & back photos and made a flip movie for my website. This was an unbelievable motivator for me! Some lately have even made daily videos! How cool is that!!!
Thanks for sharing Robin,
Jerry
Body for Life Forum Message by Kerry (1187 posts) at 08:50 PM
Good for you, and killing two birds here... I'll agree with Sweet Emotions' post. You are looking GREAT!
Congrats!
Yours in Health,
Kerry
Body for Life Forum Message by alvindsv (181 posts) at 08:19 AM
bump
Body for Life Forum Message by On~my~way (291 posts) at 08:26 AM
What day, time and were did everyone meet? When is the next meeting?
Body for Life Forum Message by alvindsv (181 posts) at 09:08 AM
The next meeting will be on Monday, March 6 at 6:00 pm at the Barnes & Noble located at 8620 E. 71st St in Tulsa, OK. We will meet on the first Monday of each month.
Brian
Body for Life Forum Message by SarahM (29 posts) at 02:38 PM
Brian, I checked the pic you took and the one of the students w/u are still up... might want to check the pic you uploaded again...
OK BFLers meeting was GREAT! Thanks for taking the Initiative for getting us started. Maybe we can come up with a somewhat structured skeleton of what to talk about, like questions, obstacles, victories, ect. Just a though....
See you next month! Keep it up, you're almost FINISHED w/week 12!!!! Honoring self promises is worth it. REMEMBER, your finishing is about the GREAT PROGRESS YOU'VE MADE THIS FAR- Keep it up! :D SarahM
Body for Life Forum Message by annie1104 (275 posts) at 03:28 PM
Awww, I am SO bummed. I have not been able to read and get on here as often (as work is monitoring our internet time), but I saw that I missed the meeting last night!! And I had nothing to do (except work out)...
I definitely will be at the March meeting - it's close to my house!!!! I'm so excited about meeting everyone. Where does everyone work out?????
Annie
Body for Life Forum Message by fitprincess (20 posts) at 04:39 PM
I wish I still lived in OK!!!
Body for Life Forum Message by 1leanmom (57 posts) at 10:39 PM
hey all! I went to our first oklahoma bfl meeting and it was great! I loved meeting with everyone...special thanks to brian for setting it all up! we sat and talked an hour or so...and shoot, I wished it could've been longer! :)
annie, I work out at the platinum center...(the old gold's gym)...and barnes & noble is near my home too! whereabouts do you live? maybe we could meet up sometime too!
fitprincess...we wished you still lived here too! :(
on my way, hope you can join us next time! :)
mark your calendars...march 6th!!!
jen
Body for Life Forum Message by Pan (79 posts) at 12:10 AM
Hi guys,
For those of you who missed bills first talk show a few hours ago please visit http://www.hayhouseradio.com/show_details.php?show_id=32&episode_id=941&episode_type=0&schedule_id=7994
There will be a re-run of it and a fresh 1 hour talk show every Monday.
God Bless
Pan
Body for Life Forum Message by jshelton (1719 posts) at 01:40 AM
Hi gang!
I wanted to touch base with you and let you know how things were going. I'm still having problems with my asthma but it's a lot better than it was last week. I decided to greatly increase the dosage on my cortisol medication to help fight the infection. My doctor has said that it wasn't necessary to do that, but I know that with this type of hormonal disorder that if I don't increase that medication an infection can last weeks or even months. My sleep cycle is still topsy-turvy, and I just don't know why that is, although over the years it's always been due to a hormonal imbalance. I still haven't been well enough to work out but I have made some progress in some key areas. I went to the lab and had my blood drawn a week ago so I should know what my hormone levels are at within a day or two.
I managed to find all of my medical records and send them to the UCLA pituitary disorders clinic. I'll call them tomorrow and see how soon I can get in. My hope is that the chief neurosurgeon there will have the answers I need to get well and stay well...
I also applied and was approved for refinancing my condo, which will provide me plenty of cash to see me through in case my disability benefits are interrupted. My concern was that if I waited to refinance until after benefits were stopped that I wouldn't be able to qualify. If that happened it would pretty much mean selling my condo and moving in with my Mom back in Texas. And a nice bonus is that I'll be able to help my Mom and stepdad buy a new house. It looks like I'll be able to pay for half of their house cash, which will make it a good investment for me and will help them out as well. I will also use some of that money to pay off disputed tax amounts to the IRS and then hire a tax person to get back what ever I am owed. I hate paying taxes that I know I don't owe but the stress of fighting it out is just too much right now.
It looks like the increased medication along with the prednisone I took this weekend is doing the trick. My breathing is much better than it has been in weeks. I may ask my doctor to prescribe sleep medication, but my guess is that if a hormone level is off that as soon as it is corrected I won't have any problems with sleeping...
So tomorrow I'm just going to show up at the gym... I want to just do one or two exercises and feel that I'm at least getting back on track slowly. Ideally, I'll continue to get better and correct any medication dosages if needed, and be ready to restart C5 next week. Although this has been a very rough time for me the last three weeks, a good thing is that I'm confident that if I can just be reasonably well , that I've got the motivation, determination, and passion to succeed... I've had several people wonder if my issue was depression, or if I had just lost my spark, or if I just wasn't excited about BFL... But the simple truth is I just sailed through a rough patch of water physically and emotionally due to illness and some other life challenges...and it's only a matter of time before I'm cruising full steam ahead again... I know in my heart I will never settle for less...no matter how many storms I encounter...
I'm so grateful for my friends here... Especially during this time in my life - living alone with no family nearby and my former long-time friends having let me down... and actually I'm excited about the next few months. I'm confident I'll get the illness under control, and finally get down to my goal weight. And I look forward to seeing you on the cruise with the first draft of my book about coming back from chronic illness...
Take care and keep on truckin'!!!
Jim
Body for Life Forum Message by stepor (89 posts) at 04:44 AM
Hey Jim,
I wanted to tell you how much of an inspiration you are to me. From where you've been to where you are now is phenominal!
You have completed the 100 lb path that I have only put a dent in! And you have done it under extreme circumstances! Thanks for letting us all know that even though you are a true champion you are human too with frailties like the rest of us!
Thanks for sharing your stories, your inspirations, and your fights, it is really helping to keep me motivated!
Take care and remember to drive in the Passing Lane!
Steve
Body for Life Forum Message by vonkarolinas (104 posts) at 05:23 AM
Hey, don't let it all get you down. It will pass and everything will be back were it should. You were and still are my inspiration.
Body for Life Forum Message by alvindsv (181 posts) at 06:03 AM
Shouda, coulda, and woulda won't get it done.
Who said it?
Brian
Body for Life Forum Message by CorvetteJim1947 (12 posts) at 06:10 AM
Easy. I SAID IT. And, many times--like when I wanted to stay in bed rather than go down to the garage and get on the treadmill. And, when I wanted to quit doing curls with dumbbells but knew that if Bill were standing there I surely wouldn't stop. Yah, it's me that said that. Jim
Body for Life Forum Message by bubblz7 (150 posts) at 06:58 AM
I think Pat Riley said it also Jim. :o)
Body for Life Forum Message by alvindsv (181 posts) at 08:18 AM
YEAH!!!!!!! WE HAVE A WINNER!!!!
Bubblz7 is correct....Pat Riley said it, and also Jim! :-)
Have a great day. Tell someone you care about that you love them.
Brian
Body for Life Forum Message by LisaMichele (72 posts) at 08:42 AM
Brian,
Haven't been here in a few months, just wanted to thank you for this. It really does make a difference in my day. I write down your quotes in my journal so I see it every time I make an entry.
Have a great day...
LisaMichele
Body for Life Forum Message by alvindsv (181 posts) at 05:18 PM
Lisa, thanks for the kind words. I enjoy posting the quotes, and look forward to continuing to do so.
Brian
Body for Life Forum Message by BIG BULL (961 posts) at 05:19 PM
i emailed that quote to several of my teacher friends today that are in our school "biggest loser" contest....thanks Brian!
BB
Body for Life Forum Message by alvindsv (181 posts) at 06:12 AM
Does anyone own or use the Stamina 4755 Magnetic Recumbent Bike With Heart Rate Monitor that can be bought from Walmart?
I know that it's an inexpensive recumbant bike. I'm just curious if it's worth the $109 their asking for, or if it's totally useless.
Brian
Body for Life Forum Message by LisaMichele (72 posts) at 09:33 AM
I fell off the wagon for THREE months. Now I am trying to dust out the cobwebs in my brain and re-think this. How many grams of protien in one day do you all eat? and how? I am back to the gym hitting my 10's, feeling emotionally strong, now I need to get the eating part of this back on track. I would be greatful to hear any of your advice! It is so nice to see how supportive this place is. A lot has changed in the three months I was gone. :o)
Thanks again!
LisaMichele
Body for Life Forum Message by gettintoned (32 posts) at 09:41 AM
I eat one gram per pound of muscle.
Body for Life Forum Message by LisaMichele (72 posts) at 09:44 AM
Ok...so adjust my intake to only feed the skinny me?
Body for Life Forum Message by Muscles_Marinara (44 posts) at 11:10 AM
Or, one gram per pound of actual bodyweight. Bodybuilders do even more.
Just make sure your kidneys are functioning properly before taking a big jump in protein.
Body for Life Forum Message by jreyfoldy (1 posts) at 09:58 AM
Is there something wrong with mixing protein and fat free skim milk together instead of mixing protein with water?
Body for Life Forum Message by nasa10202004 (130 posts) at 10:03 AM
Nope! You are just adding what ever is in milk to what ever is in your protein.
Kenny
Body for Life Forum Message by JerryBraam.com (197 posts) at 10:10 AM
Kenny,
Hey Champ! Great to finally meet you at the Expo. Hopefully we will cross paths again and able to talk more...
Jerry
Body for Life Forum Message by fjcastro (14 posts) at 10:52 AM
Nothing wrong with it at all. My instructions on my Optimum Nutrition 100% Whey Protein aays to mix the protein powder "with my favorite beverage"
Body for Life Forum Message by Muscles_Marinara (44 posts) at 11:09 AM
Just make sure it doesn't add up to more than 50g of protein in 1 'meal'.
Body for Life Forum Message by Can'tStopMe (576 posts) at 10:28 AM
I'm not impressed often but I gotta say...you're kickin' booty!
Good job!
Body for Life Forum Message by Tracy06BFL (51 posts) at 10:32 AM
No doubt..Keep going STRONG Clara!
Body for Life Forum Message by michaeld925 (35 posts) at 10:59 AM
I agree, defintely looking good...congratulations and keep it up!
Body for Life Forum Message by shkelly (242 posts) at 11:00 AM
Definately!! You are kickin' some major rear!!
Shelly =)
Body for Life Forum Message by Rie (585 posts) at 11:13 AM
Wow! That is some progress!
Body for Life Forum Message by Reagiesmom (550 posts) at 11:15 AM
You beat me to it! I was gonna post the same thing. Blemt rocks!
Body for Life Forum Message by LincolnJenn (73 posts) at 11:16 AM
You look great! Love the suit! Is that a lifeguard suit? Takes me back to the old days...I had one just like it when I was 18 and really hot! It takes a confident person to wear a red suit...gets ya noticed! Great job!
Jenn
Body for Life Forum Message by Jmskelton (398 posts) at 11:35 AM
What a huge difference to change your photos to that bathing suit Clara - not to mention the tremendous progress you are making. Way to go!!!!
Body for Life Forum Message by Persephone (492 posts) at 11:39 AM
Baby, you are smokin'!!!!!
Love,
Pers
Body for Life Forum Message by cookie1135 (1576 posts) at 12:47 PM
WOW!!!! You are making Awesome progress!!!! You look great!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Gtnskinee (53 posts) at 01:07 PM
Great job Clara! You have made tremendous progress!!! Keep up the good work.
Kathy :o)
Body for Life Forum Message by blemt (189 posts) at 08:00 PM
Wow! What a great treat to come home from work to. :)
Thanks so much guys! This means the world. Special shout out to my bestest bud betmyknee my best friend from high school for kicking me in the butt to do the bikini shot. She keeps yelling that my legs aren't being shown off well.
Beth- you are the best.
And double wow- I'm in the top 20! Wow, words just fail me here. And those who know me know how rare that is.
Bottom line, I can't do this without help and support from a lot of folks. Thanks guys! I'm honored and touched that so many of you see something that inspires you in what I'm doing.
Grinning like and idiot here. :)
Body for Life Forum Message by Suz2lose (96 posts) at 08:17 PM
hee hee....great to hear Blemt. Your pictures show grrrrrrrrrrrreat progress! The bikini shot was the way to do! It really shows the definition and look of your legs! Great great job!
Body for Life Forum Message by Suz2lose (96 posts) at 08:18 PM
hee hee....great to hear Blemt. Your pictures show grrrrrrrrrrrreat progress! The bikini shot was the way to go! It really shows the definition and look of your legs! Great great job!
Body for Life Forum Message by Kerry (1187 posts) at 08:47 PM
Yes, Kudos to you Blemt!
Great work.
Yours in Health,
Kerry
Body for Life Forum Message by Kajole (68 posts) at 10:56 AM
My new treadmill is coming today im soo excited!
Just for a little background..I used to run a lot when i was in highschool and college, it was a very big part of my life. But a few years ago during a highly stressful time in my life combined with diet pills, I had a HUGE panic attack while I was running and I thought I was having a heart attack and was rushed to the ER after my husband called 911, it was terrifying. I stopped excersizing becuase the fear of that happening again made me have a panic attack every time I tried to do cardio and the feeling of my heart speeding up and pounding harder reminded me of that panic feeling. I eventually developed such severe panic that i had trouble leaving my house.
So for the last 5 weeks I have been battling through that fear on my elliptical machine (the first week i made my husband stay in the room with me in case I had a panic attack so I wouldn't be alone), I have weaned myself off of my anxiety medication through diet and excersize..and I am now going to run again for the first time in years and I am so excited to have defeated this horrible panic! I can't wait for my treadmill to be delivered! My husband and I are in this to look better and get healthy, but this step alone is already life changing. YAY!!!
Body for Life Forum Message by Reagiesmom (550 posts) at 11:26 AM
WOW, good for you. I know where you are coming from, I had some panic issues in college. Exercise has always made me feel better. Well you guys are taking a BIG step in the right direction! Can't wait til I get a treadmill (have to wait til we buy a bigger house)
Run a few miles for me :)Kelli
Body for Life Forum Message by ~Lala~ (864 posts) at 02:14 PM
GOOD for you! sounds like thing are really heading in the right direction for you! keep p the Good work !! & ENJOY your new Toy !!! ;)
Take care
Lala*
Body for Life Forum Message by sandiepooh (13 posts) at 05:46 PM
Can anyone tell me what a blog is.
Body for Life Forum Message by Roe (92 posts) at 06:16 PM
Wow, so sorry to hear your story.
i take energy pills when I run, but i take them for long distance runs. My hr gets up to 165, 180 at my max. i feel so good at that point, but I have feared my haert beating to fast.
Your story frightens me. I dont take the pills that often, just now and then to give me a boost.
Congrats on your treadmill, take it slow and maybe you should stick to the long distance runs
God bless you,
Roe
Body for Life Forum Message by Kajole (68 posts) at 06:19 PM
UGH can I change my post to...ITS COMING ..TOMOROW! DUMB delivery people!!
Body for Life Forum Message by Laura (184 posts) at 11:00 AM
I just wonder if its normal to get sick the 1st 4 weeks of BFL ? I know it could be the season, etc. but I just wondered if its typical ?
Thanks! :)
Body for Life Forum Message by Laura (184 posts) at 11:01 AM
I shouldn't say normal, kind of came out wrong is it just typical of the program / life changing habits ?
Body for Life Forum Message by Muscles_Marinara (44 posts) at 11:06 AM
It's not unusual to get a cold or something.. Hopefully it won't last too long..
Remember.. If it's from the neck up, work out..If it's below the neck, take the day off..
Body for Life Forum Message by Pixy (459 posts) at 11:19 AM
Happens more times then not. It's a test to see how dedicated you are ;)
Body for Life Forum Message by Laura (184 posts) at 11:26 AM
So what usually causes this ? I am just worried of the fact that I am having surgery on March 4th and I can't get sick but this isn't unhealthy so I don't get it I guess or I am confused is a better word.
Thanks!
Laura
Body for Life Forum Message by Reagiesmom (550 posts) at 11:29 AM
Sometimes after races (running) I get a cold or the flu....I have heard that a hard physical effort can temporarily hinder your immune system. Have you been exercising a LOT for you? Maybe that's what happened.... if so it wont last long....
Body for Life Forum Message by Janie (39 posts) at 12:13 PM
Hey Laura, try taking L-Glutamine as a supplement. Your body's immune system gets taxed when you work out and this is supposed to help a lot. I read it in EAS's Leading Edge Mag last month and just started taking it myself.
Body for Life Forum Message by GET*HER*DONE (3085 posts) at 02:37 PM
Laura, I'm sure it's the season, everyone is sick around here,except, I'm too stubin to get sick, my workouts come 1st, hehe
but seriousley if you are overtraining you can get your immune system down and get sick, so be sure you are eating enough of the right stuff and working out proper, don't over do it
Hope you feel better real quick!
GET*HER*DONE LINDA!!
Body for Life Forum Message by Gtnskinee (53 posts) at 12:46 PM
What a bummer!! Only two weeks to go and I hurt my freakin' leg. I was running last week when I got this pain in my knee on the inside. I figured I could run it out and I did, but..... My ankle started to hurt later and I knew that I had twisted my fibula (had this condition before) so off I went to the chiropractor. He says I can walk but I really wanted to HIIT this hard with only two weeks to go. Oh well, nothing I can do about it at this point. I will keep lifting and doing as much cardio (one legged);) as I can. I WILL NEVER GIVE UP!!!!:)
Body for Life Forum Message by mom2Collin (5 posts) at 12:49 PM
You look amazing!! congrats!
Body for Life Forum Message by cookie1135 (1576 posts) at 12:53 PM
I am so sorry to hear about your injury, YIKES!!!!, with only two weeks to go!!! Do what you can do!!! You will make it!!!!! NEVER EVER GIVE UP!!! I am on your cheering team!!!! YOU CAN DO THIS!!!!
You look wonderful!!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Janie (39 posts) at 12:54 PM
Wow, that is a bummer! But, you can use a rowing machine for the cardio or hmm, I don't know what it's called but it's like an exercise bike for the hands really- I see a lot of the seniors using them and you could use that. If you get frustrated try a punching bag- I know that could really get my heart rate up! ;o)
Body for Life Forum Message by Rie (585 posts) at 01:00 PM
I know its frustrating but look how far you've come! You are rockin girl!
Body for Life Forum Message by Agent 69 (721 posts) at 01:22 PM
all I can say is "WOW"
major changes-----you go girl.
keep up the hard work, it shows!
Body for Life Forum Message by nola (118 posts) at 01:34 PM
I agree...you look fantastic. I find it hard to believe your bodyfat is 29% though...I bet it is really lower than that....you look much more lean.
Body for Life Forum Message by ~Lala~ (864 posts) at 02:19 PM
Sorry about the injury... let it heal tho ok?? gotta have it back for C2 right? ;)
You're looking GREAT - much happier as you say!!
Looking forward to seeing the new suit in 2 weeks! :)
Body for Life Forum Message by leanzzz (31 posts) at 01:21 PM
I am soooooo excited. Aaron will be at the Arnold Classic this coming March. I only live a couple of hours driving distance away. I will be there to meet him!!!!!
Body for Life Forum Message by lapowell (140 posts) at 01:24 PM
I might go as well. How do you buy tickets, is it by the expo event or the whole day?
Body for Life Forum Message by leanzzz (31 posts) at 01:26 PM
The Arnold Classic is in three different buildings depending what you want to see. Someone told me the vendors are usually in the convention center. You can get tickets at the door usually for $10.00. Thats what I was told. It is best to verify that.
Body for Life Forum Message by lapowell (140 posts) at 01:45 PM
Thanks, I really want to see the womens events, and maybe the strong men events. I saw on line the tickets for the finalist but couldn't find anything else. makes sense they're at the door tickets! I would love to go to the dinner& party w/Arnold but spending $350x2 when your husband isn't interested wouldn't be a good thing.
Lee Anne
Body for Life Forum Message by FitForGood (63 posts) at 02:12 PM
Do you know where he will be and when? I'm trying to line up a day to get over there, and I would hate be there on the wrong day!
Body for Life Forum Message by lapowell (140 posts) at 02:19 PM
From what I read he's going to attend every event. There is the dinner& party Saturday the 4th, but you have to have VIP tickets($350) I got the link off of his website i belive it was a gold's gym site.
Body for Life Forum Message by leanzzz (31 posts) at 02:19 PM
As of right now I do not know but I will post the day and time ASAP. Take care. Jesse
Body for Life Forum Message by GET*HER*DONE (3085 posts) at 02:31 PM
I just want to see AARON!!!!! heheheh!!
It's about 600 miles from me, So close and yet so far!!!
I have to wait til the cruise to see him!!! I'm counting the seconds!!!
GET*HER*DONE!!!
Body for Life Forum Message by FitForGood (63 posts) at 02:34 PM
That would be great - Thank you so much!! Where is his website? I didn't know he had one.
Body for Life Forum Message by KatieFeld-mom (178 posts) at 02:43 PM
I read on someone's blog that Cheryl Muhr would be there too...at the EAS booth.
Body for Life Forum Message by Go4steffie (837 posts) at 02:48 PM
I am going!!! Cheryl is going to be there as well, in the EAS booth. I think Porter will be there too. Too bad Bill Phillips won't be there!
Stef :-)
Body for Life Forum Message by GET*HER*DONE (3085 posts) at 03:06 PM
all of the finilist will be there running the EAS booth
Linda
Body for Life Forum Message by GlennH (85 posts) at 03:17 PM
Thankfully I live right here in Columbus. I'll be there!
Body for Life Forum Message by leanzzz (31 posts) at 08:36 PM
It is going to be an exciting time. I can't wait.
Body for Life Forum Message by SweetEmotion (1217 posts) at 02:44 PM
This profile...Robin78745 emails me and said she wants to look like me in her after pics...She's past me!!! She looks awesome. Much less body fat than me. She looks awesome. Check her out if you haven't already.
Lori
Body for Life Forum Message by losingit (9 posts) at 02:55 PM
She does look good. She's one of my favorites on here.
Body for Life Forum Message by Hot Body (782 posts) at 02:57 PM
Yes, she looks great. HOT week 12 photo!
But Lori, I certainly don't blame her for wanting to look like you! She'd have to keep her awesome figure for another NINE YEARS to get to where you've gotten yourself!!
Congratulations to you both.
Body for Life Forum Message by J-P-S-524 (163 posts) at 03:06 PM
HOTTTT indeed! And yeah SE..can't blame her!
~Tried To Amend My Carnivorous Habits~
Body for Life Forum Message by Boise Lifer (66 posts) at 03:33 PM
Yeah, I agree with the above posters...
You BOTH are a couple of HOTTIES!! Great work! =)
Body for Life Forum Message by Suz2lose (96 posts) at 04:07 PM
Totally agree with all. We are our worst critics...You girls ROCK!
Body for Life Forum Message by cookie1135 (1576 posts) at 04:44 PM
Robin78745, You are a real hottie!!!! Way to go Girl!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Roe (92 posts) at 03:20 PM
Thanks,
I have seen people list a nutritional break down on various websites offered.
Anyone know where I can find how to calculate my food intake, by calories/fat/carbs/protein/fiber?/
Thaks al ot
Roe &&7 God bless you
Body for Life Forum Message by DeanaRae (132 posts) at 03:22 PM
http://www.fitday.com
Body for Life Forum Message by Agent 69 (721 posts) at 03:22 PM
fitday.com
has always worked great for me
Body for Life Forum Message by crone (687 posts) at 03:28 PM
Lori, You are doing awesome. Love the definition in your arms and check out those abs.
Body for Life Forum Message by jamber (998 posts) at 03:31 PM
Mee too!! If I look half as good as her when I grow up I will be a very happy camper!
Body for Life Forum Message by Suz2lose (96 posts) at 04:09 PM
Me three.... a bunch of Lori wannabees...she totally kicks butt and I want to have that body!!! Keeps me focused and determined! Great Job!
Body for Life Forum Message by Hot Body (782 posts) at 04:12 PM
I've got less than three months until my fortieth, and I'm doing my damndest to have a bod like Lori's!!
Now if only I could vote her into the Top 20 again. And again.
Body for Life Forum Message by cookie1135 (1576 posts) at 04:42 PM
Lori is beautiful both inside and out!!!! We love you Lori!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by DreamCatcher (776 posts) at 05:04 PM
She has been kicking some butt and looking awesome! Excellent job Lori..you look fantastic! And I still think you should consider a competition!
Jennifer
Body for Life Forum Message by Robin78745 (70 posts) at 05:11 PM
WORD!!!!!
Body for Life Forum Message by Pixy (459 posts) at 05:22 PM
Yeah!! She is looking awesome.
Body for Life Forum Message by bella2be (499 posts) at 08:06 PM
True that.
Body for Life Forum Message by GetNFit (832 posts) at 04:16 PM
Hey Gang!
I need the following info from you guys...
Lani: Points, Current weight
Dana D: Points
Boise Lifer: Current weight
J-P-S-524: Current weight
Dorene: Points, Current weight
Once I receive the info I can forward it to Crone and hopefully we will be in first place!!!
Let's kick some bootay gang!!!!
Keep Pump'n Robin Body for Life Forum Message by CorvetteJim1947 (12 posts) at 04:54 PM Body for Life Forum Message by GET*HER*DONE (3085 posts) at 08:18 PM Body for Life Forum Message by MissPants (2 posts) at 09:19 PM Body for Life Forum Message by Pan (79 posts) at 10:05 PM Body for Life Forum Message by BIG BULL (961 posts) at 04:56 PM Body for Life Forum Message by Can'tStopMe (576 posts) at 04:58 PM Body for Life Forum Message by jamber (998 posts) at 04:59 PM Body for Life Forum Message by Hot Body (782 posts) at 04:59 PM Body for Life Forum Message by BIG BULL (961 posts) at 05:01 PM Body for Life Forum Message by Can'tStopMe (576 posts) at 05:02 PM Body for Life Forum Message by DreamCatcher (776 posts) at 05:02 PM Body for Life Forum Message by BIG BULL (961 posts) at 05:04 PM Body for Life Forum Message by BIG BULL (961 posts) at 05:06 PM Body for Life Forum Message by Can'tStopMe (576 posts) at 05:09 PM Body for Life Forum Message by BIG BULL (961 posts) at 05:15 PM Body for Life Forum Message by BIG BULL (961 posts) at 06:02 PM Body for Life Forum Message by kitwhit (114 posts) at 06:27 PM Body for Life Forum Message by kitwhit (114 posts) at 06:27 PM Body for Life Forum Message by kitwhit (114 posts) at 07:20 PM Body for Life Forum Message by kitwhit (114 posts) at 07:48 PM Body for Life Forum Message by SuzyQ (45 posts) at 10:55 PM Body for Life Forum Message by amylame (56 posts) at 05:38 PM Body for Life Forum Message by crone (687 posts) at 05:39 PM Body for Life Forum Message by VanessaDG (23 posts) at 05:46 PM Body for Life Forum Message by fjcastro (14 posts) at 05:53 PM Body for Life Forum Message by Roe (92 posts) at 06:06 PM Body for Life Forum Message by amylame (56 posts) at 06:12 PM Body for Life Forum Message by Gtnskinee (53 posts) at 06:24 PM Body for Life Forum Message by Gtnskinee (53 posts) at 06:24 PM Body for Life Forum Message by Roe (92 posts) at 06:13 PM Body for Life Forum Message by bubblz7 (150 posts) at 06:20 PM Body for Life Forum Message by kitwhit (114 posts) at 06:24 PM Body for Life Forum Message by Gtnskinee (53 posts) at 06:31 PM Body for Life Forum Message by Roe (92 posts) at 06:39 PM Body for Life Forum Message by morpho_veja (66 posts) at 06:43 PM Body for Life Forum Message by kitwhit (114 posts) at 07:17 PM Body for Life Forum Message by SuzyQ (45 posts) at 08:02 PM Body for Life Forum Message by Roe (92 posts) at 09:34 PM Body for Life Forum Message by Tmbrwolf (16 posts) at 09:45 PM Body for Life Forum Message by SuzyQ (45 posts) at 10:39 PM Body for Life Forum Message by Robin78745 (70 posts) at 10:44 PM Body for Life Forum Message by Muscles_Marinara (44 posts) at 10:55 PM Body for Life Forum Message by fitprincess (20 posts) at 11:23 PM Body for Life Forum Message by Roe (92 posts) at 06:24 PM Body for Life Forum Message by Minka (63 posts) at 06:55 PM Body for Life Forum Message by Miss Fit (375 posts) at 06:57 PM Body for Life Forum Message by BFL bride to be (61 posts) at 06:57 PM Body for Life Forum Message by KatieFeld-mom (178 posts) at 08:05 PM Body for Life Forum Message by KatieFeld-mom (178 posts) at 08:05 PM Body for Life Forum Message by Roe (92 posts) at 09:43 PM Body for Life Forum Message by Roe (92 posts) at 09:44 PM Body for Life Forum Message by Paul (16 posts) at 07:39 PM Body for Life Forum Message by rai (7 posts) at 07:44 PM Body for Life Forum Message by Suz2lose (96 posts) at 08:13 PM Body for Life Forum Message by bella2be (499 posts) at 08:00 PM Body for Life Forum Message by SuzyQ (45 posts) at 08:11 PMThread: IF YOU MISSED BILL PHILLIPS ON RADIO........ (85 Views)
Don't fret if you missed Bill on radio last nite. Just go to HayHouseRadio.Com, register, and go to archives to listen to past programs. Now there is no reason to miss the ultimate fitness guru. Jim.
gooddie, gooddie, gum drops, I'm on my way to listen now
thanks,
GET*HER*DONE LINDA
Thank you!!
If anyone needs help to do this just pm me, you can get itunes to download bills show everytime automatically, its great.
It even stores it as mp3 on your hard drive, i just copied it on a cd to listen to it this morning on my 1 hour drive to the gym.
God bless
PanThread: Its TIME to play.......... (169 Views)
Liquid?..Gas?? or SOLID???
Queen Mucca and her "Colon"-ists present the game show where the winner can go from 'worst to first' faster than you can say "gestaltive contraction!"
Okay contestants arm yourself with your favorite fiber, a little parasitic punch and a tempest in a teapot!!!
The first question....(and only question)...is...
Did your last stop in the powder room result in a Liquid...Gas...or SOLID???
You have 60 seconds to reply in detail and then you must "tag" the NEXT CONTESTANT to add to the thread......
OUR FIRST CONTESTANT IS.........Rie
You may begin!
BIG BULL masterin'
Ew
ew
ew!!!!
What is wrong with you people????????
That is freaking HILARIOUS!
BB, I want to add a category:
Liquid...Gas...Solid...or CREATURE
Rie is not available so our next contestant will be.......
kitwhit!!! You may begin!
She can't come right now BB. She's curled up in the fetal position w/her hands over ears in the corner.
WHAT have you been eating Hot Body? lol
Did i mention I teach junior high......i have tons of material on this topic!! BAAHAHAHAHAHAHAHA!!!!!
BB
Why am i laughing uncontrollably at Can'tStop's question???
BAAAAAAAHAAHAHAHAHAHAAAAAABAAAHAHAHAHAHAHAHAAAAAAAAAAAAA!!!
because you're stoned!!!!
Now put down the enema and slowly step away from the toilet.
okay......we are having some technical difficulties with kitwhit's earpiece so we will call on BIG BULL to be our next contestant on....
Kitwhit is still IT!!! You are on the clock!!
I'M HERE!!! OK I had a triple whammy - it was solid broken up by a bit of gas and then a tiny gurgle of liquid at the end (HAHAHAHA - THE END!!!! GET IT?!?!?!)
Oh yeah - Rod...Bod you're IT!
Alright, as I recall Rod posted last night that he was feeling queasy and so backed off (GET IT?!?!?! BACKED OFF?!?!?) for a while. Sooooooo -
HotBody????
Bueller? Bueller? Anyone? Anyone?
BIG BULL you are hysterical (along with everyone else in this group of "colonists".)
I just finished day six and today was solid turning into liquidy stuff. The first 5 days was normal stuff. Although I am happy to actually be going twice a day...I was really pooping twice a day! I've been a once or twice a week girl for a long time and I CANNOT BELIEVE HOW MUCH ENERGY I HAVE....
I'm a believer.....Thread: Take a look at my profile - has anything changed? (123 Views)
Other than losing my tan, I dont see any difference. You see anything?
The only thing that seems to have gone down is my chest (1 inch). It looks like my thunderthighs got bigger though?
I was just looking at your picture when you posted this. Girl!!! your waist and abs have decreased. Good job.
I can TOTALLY see a difference...especially in your side and back view!!
I definitely notice that your tummy has changed. I also notice changes in the side and back views... good job. Plus, did you notice that your posture is 100% better...
If your waist and results are lookin' that good at week 5, can't wait to see your reulsts at week 12. Kepp up the great work.
God bless, Roe
Thanks for the comments!
I'm going to turn it up these next few weeks.
Amy, There is a definite difference through your waist, tummy, hips and thighs. That's a great improvement in 5 weeks. You'll notice a real big difference around week 8. Keep up the good work!!!
Kathy
Amy, There is a definite difference through your waist, tummy, hips and thighs. That's a great improvement in 5 weeks. You'll notice a real big difference around week 8. Keep up the good work!!!
KathyThread: not sure to apologize for the "colon" post, but I think I should for this one...GAS!!! (126 Views)
Ok, guys,
i found out way to much information about poop, which is great and i plan to use it to my benfit.
But, I am on week 6 and I have GAS all the time.
i felt so good yesterday, i was ready to run 5 miles. at a 9 minute pace!!!
the all of a sudden, i lost it....I passed gas and kucky for me no one was around.
This is making me laugh.......
Anyone else with GAS PROBLEMSSSS>>
I had to leave the gym, i was so upset, OVER GAS!!!!
let me know how your tummies are reacting to the food.
Lova all,
Roe
Roe,
Thats happened to me before, but there were people around. LOL I just kept running like it wasn't me! HAHA
I don't have problems with gas eating this way. I've been basically following this type of plan since 2002. It's just been the last 6 months or so that I've not been very strict. One word for you: beano....it works.
Suzanne
Sometimes ab work can be . . . um . . . more challenging than just working my abs? But it's always soooo good to get in the car afterward!
All I can say is WAIT TIL YOU'RE 54!!!! I used to laugh at my poor old Grandmother. It's no laughing matter now :o( ktwhit is right, abs can be VERY challenging!
lol, THAT IS FUNNY!!!
i so know what you mean. The privacy in the car is great.
BUt NO SERIOUS>?>>>>>>>>>>>>.....
How can i get rid of it!? :/
Roe
My problem is it smells and it smells bad!!!!! I am on week five and it this started recently......not sure why? Hopefully it goes away because I can't even stand the smell let alone anyone else!
Roe - just fart. That'll get rid of it!
Boy, I'm glad someone started this thread. That's why I jumped on the dr. natura band wagon because I wanted to get the plumbing cleaned out. I really thought something had died in there....I couldn't stand it let alone letting anyone else endure it....
Getting a good leg workout in when you have gas isn't any better than abs (especially when you have a trainer.) Really firming up the buttocks on leg day!!!
I've heard that beano really does work...never tried it personally but it sits on my in-laws dining room table amongst the salt/pepper/napkin arrangement :0. Never heard anything out of them.
did Nutura help? Or is it helping.
i am buying beano tomorrow.
I dislike farting, and the smell... i think it all the
spinach and brocolli....
Although, I heard once from Suzanna Sommers that SHE NEVER FARTS!!
And it was due to the foods she eats.
ya know... prmoting her program, maybe I should switch to hers...
just kidding, BFL Foreve' baby!!!
God bless
Roe
Roe, I have been told that if and when you add protein into your diet, especially from the protein shakes this adds to the GAS problem. As you body adjusts to the new life style this should improve.
Roe,
Yes, I am definitely feeling 100% better after starting the dr. natura thing. I really can't believe the amount of energy I have and no gas and my stomach is much flatter!!! I'm on day 7 so the no.2's don't smell like nothing but it's better than it was.
I really had gotten a parasite a couple of years ago while on vacation and it was the most painful/uncomfortable thing. You don't know about gas pain until you've had a real parasite. I thought I was in labor all over again. The worst part was it takes so long for them to analyze the "stool" sample before they give you this mega antibiotic to kill the thing. Then once you start taking the antibiotic to kill it the farting is ongoing. My husband came home from work and I had all the windows open.
When the whole cleanse thing came up on another post I thought I needed to do that just for my own peace of mind. I'm kind of middle of the road about alternative vs. medical. I read the reviews on both sides and thought I'd give it a try. I figured it couldn't hurt and I'm really glad I'm doing it. I'll post in the future and let you know after a month or so.....
I know for me that if I want to clear a room, Betagen is the ticket! Anyway, I've heard a lot of the supplements can do it to you too...Lucky, I work in an office where I'm not close to anyone else for the most part, and my husband just stays away.
re:protein
Usually that will NOT make you have (more) gas. Usually it's because the protein source has Lactose in it. As we grow older, our need for milk decreases, and the Lactose intolerance kicks in.
MOST people are at least a little lactose intolerant.
I've almost completely cut it out of my diet, and it's made a HUGE difference.
I had been told that it was likely due to more protein, but Muscles_Marinara makes a good point about the lactose intolerance.
Robin78745, I wish I was as lucky as you to not work so closely with people, I'm a dental hygienist- I basically have people's heads in my lap all day! Imagine how horrifying that scenario could be!!!Thread: how do you psot a blog (76 Views)
How do you post a blog?? i ahve a really good one to share!
Roe
www.myspace.com has a place to do that
Under your profile settings, there is a field called "home page" - you can enter your blog address there and it'll appear as a house icon when you post to a thread and your profile page will have a link to your "home page" as well. Hope that helps. =)
Do you mean a link to an already existing blog? Why can't you just type it into the body of your message here?
I'm confused.
What do you want to do?
Tell us about your blog and have it linked up (little house icon)?
Or post a comment into someone else's blog?
Or start your own blog?
I should have specified:
I noticed blogs on the offical howm website of BFl and I wnted to add my own to the those listed.
Do you need a specific qualifacation?
Do you need to represent BFL?
I wasn't sure how they even worked...
thanks
Roe
thaks miss fit, i will try that roeThread: 4 Weeks and Going. New Pics! (71 Views)
Hello fellow trackers,
though I don't post very often, I visit this site everyday. I just finished 4 weeks and I'm more resolved than ever to finally FINISH this challenge. Thanks everybody for your support. New pics are up, what do you think? I feel more progress in the way my clothes fit, than I see in the pics. But I'm working hard!
That's the spirit, we all just have to keep going. Keep doing what you are doing and you wil have a great transformation! I see some changes in your stomach. I can't wait to see your 8 week pics!
Paul, I think you have made amazing progress. You are young and have the world at your footsteps. Just think of all the years ahead of you as you focus on performance and goal setting. You have no where to go but up. Great Job~ SuzThread: Reluctantly, I posted before pictures (95 Views)
I am ready to cry at these pictures. It took a lot of guts to even take them, let alone post them. This is the worst I have ever looked, no wonder I hide from my Hubby when I am getting dressed!!!!
This has to change. Maybe I should carry them around with me every time I want to have an unauthorized food??? Ahhhhhhhhhhhh!!!!!
(By the way, despite what the pictures show, I am not pregnant...nor have I ever been. )
DREADFUL.
PS whats with the incredible hulk shadow behind my front pic, LOL
I completely understand what you are saying. The first time my husband took my photos I just kept staring at them in disbelief (the back view...never saw it before)!!!
My husband was really sweet but near the end of the evening and he was heading upstairs he saw me looking at the photo again and said, "Ma'am, put the photo down and step away." I died laughing and resolved make a change.
Good luck and I posted my befores too...it was sc