Body for Life Forum Message by LincolnJenn (84 posts) at 12:24 PM
Ok,
I have heard that flax oil is good, but what about fish oil or hemp oil? I am interested in the cholesterol lowering benefit in addition to the other health benefits.
What about the increased fat (good fat) that it adds to your diet, any problems losing fat after taking these oils?
What are your preferences?
Much appreciated,
Jenn
Body for Life Forum Message by Robin78745 (75 posts) at 01:09 PM
From what I have read from the sources I trust, you need omega 3 fatty acids to reduce inflammation, heart disease, cancer and a host of other issues.
I'm not familiar with hemp oil. I think Fish oil is good provided you make sure its from a source that doesn't contain contaminants. I also know its better (more potent) to take any oil in liquid form as opposed to capsule; I'm not sure if fish oil comes in liquid.
I also understand a lot of folks take Udo's oil. But...from what I've seen Udo's provides Omega 3 as well as Omega 6, which...to my understanding we get enough of from a typical diet. It also contains Omega 9's but I haven't read anything other than Udo's site that promotes Omega 9's. Given the price difference between Udo's and say, flax seed oil, I prefer flax.
So...the upshot is that I personally take flax seed oil in liquid form; it provides the necessary Omega 3's. I think you can get enough Omega 3's through yoru diet, but only if you're eating a lot of fish, salmon, walnuts, sardines, and egg yolks.
Body for Life Forum Message by GET*HER*DONE (3088 posts) at 04:22 PM
I take udo's choice blend oil, it has all the oils in it the fats you need
Body for Life Forum Message by shkelly (250 posts) at 04:28 PM
I alternate between flax oil and coconut oil.
Body for Life Forum Message by koffea (21 posts) at 05:43 PM
i take carlsons fish oil. they process it to take out contaminants like mercury and it tastes lemony. Even my baby girl (13 months old) loves it. She slirps it right down.
I add flax to a lot of things as well. basically anything thats going to use flower I replace 25 - 50% flax flower. It does screw up the chemistry and hence the texture a little. but all in all it quite tasty.
Body for Life Forum Message by mom2Collin (8 posts) at 09:33 PM
I understand that myoplex lite is a meal replacement shake so, if i am drinking that, when would i use the betagen? and should you not use them at the same time? THanks!
Body for Life Forum Message by bluepulse (23 posts) at 09:36 PM
I don't know the answer to your question but, isn't betagen creatine?
Body for Life Forum Message by mom2Collin (8 posts) at 09:54 PM
Let me apologize for how ignorant i am to this .. i have just been getting a little confused .. i have now read more threads and have a better understanding.. my next question is what do you mix betagen with? water?
Body for Life Forum Message by bluepulse (23 posts) at 10:04 PM
Hey I'm just as ignorant. What I've gotten so far is; Betagen is creatine+human growth hormone (hmb). It can be mixed with water or juice. read this if you'd like http://www.global-nutrition-inc.com/es-003.html
or this:http://www.bodybuildingforyou.com/creatine/eas-betagen-review.htm
Body for Life Forum Message by mom2Collin (8 posts) at 10:12 PM
Thanks!
Body for Life Forum Message by Robin78745 (75 posts) at 12:24 AM
I'm a real estate agent in Austin, Texas. "If you know anyone looking to buy or sell real estate in Austin"...LOL. Thats my plug.
Body for Life Forum Message by Jitter2001 (106 posts) at 05:07 AM
Wow... I read all these posts and haven't found anyone that works at a casino. Anyway, I work as a casino slot department signage technician. Basically I fix all the huge (sometimes rotating) signs above the slot machines. I've been doing this for about 5 years now.
-Ed-
Body for Life Forum Message by NORMAN (8 posts) at 06:01 AM
I'm an orthopedic surgeon, still under training in a university hospital, in Bergen, Norway
Body for Life Forum Message by tgantt (40 posts) at 09:59 AM
I am a Dyslexia Therapist, currently teaching in public schools for all grade levels, and doing private tutoring. Also in school for my Master's and training at Texas Scottish Rite Hospital. I have two BEAUTIFUL girls and a husband that's a firefighter!
Body for Life Forum Message by kitwhit (11 posts) at 10:43 AM
Formerly a professional actress/waitress/refrigerator-repair person/admin. Currently a buyer in asset management and logistics - my company provides services to the airline industry.
Body for Life Forum Message by vitameatavegimin gal (37 posts) at 10:55 AM
I am a Customer Service Rep. for a lending company to the Military and my hubby Docharvey is a medic in the Army...but soon to be Officer in the Army in April.
Body for Life Forum Message by rsim05 (23 posts) at 02:06 PM
I guess you could say I am a full time Dad of two and a husband. On my off days I am a firefighter/paramedic.
Body for Life Forum Message by BFL bride to be (64 posts) at 02:35 PM
Oh, lots of firefighters/paramedics/ff wives on here. My fiance is a FF in Boston! It really is such a great job.
Body for Life Forum Message by Ichabod (9 posts) at 03:25 PM
I've been in supply chain management for the last 20 years. I'm currently a distribution manager for a pharmaceutical company.
Body for Life Forum Message by M.A.W. guy (35 posts) at 04:02 PM
I am a real estate agent on the beautiful coast of Maine. If anyone is looking for waterfront property, I'm your guy.
STAY MOTIVATED, EVERYBODY!
Body for Life Forum Message by angelic4077 (12 posts) at 04:23 PM
Wonderful thread! I am a Special Education teacher that works with children that have been diagnosed with Autism. Very challenging, but rewarding! My second is being a single parent to my beautiful 8 year old daughter!
Body for Life Forum Message by SuzyQ (49 posts) at 06:50 PM
Work from home as a meeting planner (love it!)and I'm married with a 7 yr old daughter.
Amazed and how diverse this group is!
Body for Life Forum Message by Nicole (1 posts) at 08:05 PM
Right now I'm a waitress...Before that I made windows for Pella Corp, before that I served at Waffle House, before that I worked at Wal-Mart, before that I worked at a steel mill, before that I made sandwiches at Subway, before that I worked the phones at a home schooling supply company, before that I keyed orders for the same company...lol, the things you do to pay your way through college.
Body for Life Forum Message by KatieFeld-mom (188 posts) at 09:15 PM
Hey Team!
Hope you all have a great weekend!
Body for Life Forum Message by Jitter2001 (106 posts) at 08:33 AM
Suz2lose, you should get the hubby and join my wife and I on the Bahama cruise May 8th for your reward.
-Ed-
Body for Life Forum Message by ibmissy (41 posts) at 12:02 PM
I reward myself every week with my free day. Usually pizza and wings. What can I say?...I love my free days and use them freely.
Body for Life Forum Message by pulabear (36 posts) at 12:39 PM
I am not starting until Sunday but I think I will reward myself weekly but I know with what.....but when I complete the 12 weeks I will reward myself with an IPOD! I want one so badly!!!
Body for Life Forum Message by sardinie (15 posts) at 01:25 PM
i'm gonna get a tattoo done. i've had the idea in my mind for few years and now it seems perfect. i'm gonna have an indian elephant (quite small one) with the hindu mark for peace and serenity on my right hip. it's a different place and will defenetely be sexy and toned by the end of this challenge. i've never seen anyone with a tattoo on the side of their hip and i think it's a cool and different place to have one + it'll always remind me what i've done this challenge
Body for Life Forum Message by sixpack (119 posts) at 02:03 AM
i kinda blew today by running a 5k yesterday. i had to back it off and only n went 2.65 but i did max my 10 at 12 mph. i don't know what you ladies are doing but ya'll aren't to far off it is going to be a photi finish. it is neck and neck.
i will do my best on saturday and post again then. my goal is 2.85.
Body for Life Forum Message by losingit (23 posts) at 05:23 AM
Sixpack, just out of curiosity, are you trying to run 3 miles still using the 6-10 intensity levels. I've managed it just using a 8-9 intensity level the whole time, but would struggle if I wasn't to keep my heart rate up at a steady level.
Body for Life Forum Message by Pixy (464 posts) at 06:14 AM
Holy cow I didn't know treadmills went that fast. Just don't fall off!!!
2.65 is good after doing a 5k, good for you.
Body for Life Forum Message by sixpack (119 posts) at 04:32 PM
Yep I am trying to use the intensity levels. I am trying to keep it where I am getting the biggest push on the 9 intensity but I only do each for a minute and my my 6 intensity is around the 6.5 to 7 mph range and my 9 intensity is around the 10.5 to 11mph. My treadmill maxes out at 12mph though so I hope that doing the intesities I can still get to 3 miles.
Body for Life Forum Message by Hot Body (848 posts) at 11:52 AM
Thanks for this link, S.
Body for Life Forum Message by sardinie (15 posts) at 08:08 AM
Hot Body, really? When was that?
my mom look a lot like Tarja Halonen so I guess I could say she looks like Conan O'Brien *lol*
Body for Life Forum Message by reneakleinisakson (455 posts) at 08:27 AM
I went to high school with an absolutely crazy girl who ended up on the Montel Williams show. She was one of those crazy girls who wanted to fight everyone who looked at her the wrong way.
Anyways, she was on Montel for one of those "I know you're sleeping with someone else" type shows I think. Never actually saw it, but heard enough about it from other people. She's nuts.
Body for Life Forum Message by jansen (160 posts) at 08:28 AM
I was on tv with "bozo" in 1968. I can't believe I am admitting this! I really don't remember much, I was only 4.
Body for Life Forum Message by jansen (160 posts) at 08:28 AM
does "bozo" count as a talk show????
Body for Life Forum Message by LincolnJenn (84 posts) at 10:39 AM
Ok follow me here..
My brother's ex-wife's little sister was on Dr. Phil twice. Her husband kept cheating on her when she was pregnant. You would think she'd had learned her lesson the first time, but no she got pregnant again and he did it again....dumb girl...dumb guy!
Body for Life Forum Message by LincolnJenn (84 posts) at 10:42 AM
OH Yeah! AND...
MY ex-husband got invited to be on Judge Judy because he was trying to sue his neighbor for defemation of character in small claims. The guy was the president of the homeowners association and sent out a letter to the neigbors that my exhusband did not pay up on a donation......he declined the visit to Judge Judy.....the small claims judge thought the whole thing was stupid and threw out the case....dumb ex-husband!
Body for Life Forum Message by T~N~T (1312 posts) at 10:46 AM
Sardini: LMAO I Love the whole Conan and Finland thing. It is hilarious. Yea I am a big fan as well of Conans.
Yes, my friend and her husband were on Oprah. About Financial Matters. They had David Bach the author of How smart women get rich and how smart couples get rich yadda yadda. I t was not a pleasant experience for her because the show tried to put there own twist on their story. David Bach tried to insinuate that she had married him for money. Well, she became pissed and said uhhhmmm nooo we are highschool sweethearts. Haaaahaa..
Anyhow if you saw my friend she is a gorgeous woman and professional model lol she could have married anyone if she wanted to marry for money lmao. She is Halle Berry beautiful. Never the less she said Oprah was not very nice and ignored them and all the other guests of the show backstage. She has a whole new view of Oprah now.
Body for Life Forum Message by cookie1135 (1600 posts) at 09:08 AM
HAPPY BIRTHDAY LOVE4KIDS!!!! Enjoy your special day!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ~Lala~ (912 posts) at 11:24 AM
Happpy Happy LOVE4KIDS!!! hope it's a good one!
Hugs Lala*
Body for Life Forum Message by Hot Body (848 posts) at 12:00 PM
Celebrate, have fun, enjoy your new year!!
Body for Life Forum Message by ~Lala~ (912 posts) at 11:26 AM
OOOOPs sorry we misssed it hope it was a good day & hope you'll be celebrating on the WEEKEND!!! :)
Hugs Pamela*
Body for Life Forum Message by Hot Body (848 posts) at 11:47 AM
Happy birthday - hope it was a great day! Make this your best year yet!!
Body for Life Forum Message by Bajan Queen (9 posts) at 10:09 AM
You have just confirmed how important it is for me to set myself a new set of goals..and I'm going to add to the existing ones...
Thus far they are as follows:
I will by September be down to 145lbs feeling fit and looking great.
I will sustain my fitness and weightloss.
I will move back to the UK and get my degree in Facilities Management, Property business management
I will have Regal Property Services as my business covering Barbados and the Uk
I will bunji jump for my birthday in September
I will have my Rav 4 Jeep
I will become a facilities/operations manager for the region when I return back to the UK.
Body for Life Forum Message by Hot Body (848 posts) at 10:31 AM
This is making my heart race with excitement! I've gotta jazz up my goals, definitely!!
At this point, though, it takes pretty much my entire energy to focus on my BFL goals!
Body for Life Forum Message by kitwhit (11 posts) at 10:32 AM
Mike this is so true. When I started writing down my BFL goals I realized I had a roadmap and all I had to do was follow it. Within a couple weeks I started writing down other goals, mostly in the area of home improvement. I wrote down a "master list" and once a week I have been writing down more short term goals. For the past few years I have simply sat numbly looking around me at all there is to do. Now I look at accomplishing the small things and see that progress is being made. Yes, it is slow, but progress is being made.
Body for Life Forum Message by pulabear (36 posts) at 12:43 PM
I have tried BFL before and failed. This time I will not fail and I will not fail by making daily/weekly & monthly goals.
Body for Life Forum Message by Flower (2380 posts) at 07:25 AM
Is there any music that has affected you or had some "impact" on your life? Gives you certain feelings when you hear it? Here's a few off the top of my head:
Charlie Pride/Johnny Cash - lame I know but sure gives me fond memories of much older aunts & uncles.
Neil Diamond/Elton John - my parents are of the Woodstock generation but just never learned how to do it. We travelled alot by car when I was young so many hours spent listening to this & by now I can sing most of their songs by heart and never think this music is lame.
AC/DC/Rolling Stones - this is the music that taught me how to party like a rock star.
Bob Marley - yeah mon, lots of fun to be had with this.
Led Zeppelin - one of the all time greatest bands ever. Many bad "party memories" and its taken me til now to get over it & appreciate it again - those memories stayed for a long time and every time I'd hear them I'd cringe.
Classical - I skated to this type of music for half my life and I may not know the names but there are numerous pieces that I know every single note and every single note can make my body "express" it - well at least with my arms (LOL).
INXS - maybe not the best band by any standards but always gives me a good feeling.
T-Rex - I never ever get sick of The Slider. There are few people that I know that love them as much as I. I played this for one of Steve's "younger" friends - he loved it - I had a new respect for him.
Pearl Jam/Stone Temple Pilots - this is what its all evolved into at this point in time.
Christmas Music - after 40 years the same old songs & some can still bring tears to my eyes.
I know there's more, but this is a start. Got any?
Body for Life Forum Message by crone (699 posts) at 07:47 AM
OOHHH!! This means I actually have to think, I try not to do this on fridays until 5:00pm. I'll come back then.
Body for Life Forum Message by tinkerbell (360 posts) at 07:50 AM
It's so strange, I've been thinking about this lately too.
Last night we were driving home and the song "Blue Monday" by New Order was on the radio and I said to my son, you know when I was younger I used to dance to this song at the bars when I was a wild woman. Those 80's techno dance songs really bring back memories of fun, carefree times.
Also, we watched the Grammys together and he loves that song Feel Good, Inc. by the Gorillaz and then Madonna came on. She looks fabulous and I said, did you know that she's older than me?? He was astonished and even commented yesterday again at how great she looks. I told him I was about his age when her first album came out and that brought back memories of when I was in junior high school, that was a tough time for me.
If anyone can invoke a slew of memories and emotion for me, it's Bruce Springsteen. I could go on and on about how each song has impacted my life, but I won't because it would take forever. I love his music and it's all I ever need.
Body for Life Forum Message by nola (129 posts) at 11:00 AM
REO Speedwagon makes me think of high school (oh boy, THAT dates me) and the DUMB boys I liked at the time. I still love their songs though.
Madonna's early songs make me think of college. A fun time with little worries.
Bye Bye Miss American Pie makes me think of being a little kid in Alabama. I did not understand what the song meant at the time, just thought it sounded good.
Elton John makes me think of my brother (no he's not gay...he's 10 yrs older and used to have a lot of EJ albums and I would sneak into his room and listen to them when I was about 7 or 8, which made my mom mad because she thought EJ was evil). I still love to hear EJ sing.
And this one is retarded, but whenever I hear that Wilson Phillips song (that "Hold On" song http://music.msn.com/album/?album=43655563# ) I think about how I got my hair cut really short back in 1990 because I liked the lead singer's hair and I felt like I had done something incredibly brave by cutting off my hair...it was a weird time when a lot of things were changing.
And I when I was in kindergarten, I seriously thought "Oh Susanna" was ABOUT ME because my middle name is Suzanne and I came from Alabama....
Body for Life Forum Message by ~Lala~ (912 posts) at 11:28 AM
OH I LIKE this Flower!!! YAY You for comming up with good cheery thoughts!!!
Atta Girl!!! ;)
I'll write later when I have more thatn 3 seconds on the computer!!
LOL!
Body for Life Forum Message by ~Lala~ (912 posts) at 11:35 AM
I have TONNNNES geees girl I'm gonna have to spend aall day writting these down for you ...
but quick now... Cat Stevens ,John Denver, Helen Reddy, The Beatles,& many more...all stuff I can sing along to from listening to them on rainy days as a kid
....hmmmm those were good times!!
akkakkk there's sooooo many more but I gotta fly for now !!
Body for Life Forum Message by FV Tom (204 posts) at 07:06 PM
Flower, I'm not real good at sharing the "impact" but there are some people that I've listened to forever.
The Beach Boys, Elton John, Clapton, Hendrix, Stevie Ray Vaughan, ZZ Top, Barry Manilow (!), BTO, Chicago ...
Tom
Body for Life Forum Message by KatieFeld-mom (188 posts) at 09:01 PM
Reba McEntire songs always make me think of living in an apartment with my dad and sister in 1989 in Maryland. My sister and I would put on the record and sing sing sing! Still do that to this day actually.
Salt 'n Pepa's song "Shoop" makes me think of my freshman year in high school. And Ellen DeGeneres.
Eric Clapton songs, especially "Wonderful Tonight", make me think of my husband. He is a hugh Clapton fan and that song was our wedding song.
"Unforgettable" by Natalie and Nat King Cole was the song that me and my dad danced to at the wedding.
Body for Life Forum Message by cookie1135 (1600 posts) at 09:15 AM
Enjoy your special day!!!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ~Lala~ (912 posts) at 11:25 AM
Happy Happy She Bear!!! Hope it's a good day!!
Hugs Pamela*
Body for Life Forum Message by Hot Body (848 posts) at 12:00 PM
Happy birthday! Enjoy and celebrate!!
Body for Life Forum Message by DreamCatcher (795 posts) at 12:14 PM
Wow. Another one...February is a great month, yes?
HAPPY BIRTHDAY SHEBEAR! You've been working hard, look great..it's your birthday so take free day! lol
Body for Life Forum Message by tgantt (40 posts) at 10:02 AM
I know I'm a sicko, but I can't wait to hear about everyone's "experience" with Colonix. I ordered mine yesterday (a birthday present to myself...I really am weird!) and I can't wait to start. Soooo....how have your bathroom visits been today? As a teacher, is it OK to start on a Monday, or should I wait for the weekend?
Here's to clean colons...Tiff
Body for Life Forum Message by reneakleinisakson (455 posts) at 10:05 AM
Does anyone know if you can get that stuff cheaper anywhere else? I really want my husband and I to try it, but we are on such a tight budget we can barely afford groceries much less anything extra.
Body for Life Forum Message by kitwhit (11 posts) at 10:33 AM
Try e-bay? Make sure you don't buy old product though.
I am noticing a big difference in my skin and hair after only a week.
Body for Life Forum Message by Hot Body (848 posts) at 10:37 AM
You're not a sicko, tgantt.
Let me just say that life feels more beautiful now. I started on Saturday, after suffering from terrible constipation for far too long, and now I'm moving a couple times a day - without pain.
For me, it was gentle enough (and they start you off slow for the first five days) that it seems fine to start at anytime. And I've been able to work in the Colonix routine into my BFL routine just fine.
reneakle....you might try to find Smooth Move tea and buy some psyllium to start out with. It's not the same, but it's getting you in the right direction.
Body for Life Forum Message by sifukev (16 posts) at 10:37 AM
I started it 2 days ago and already feel "cleaner" if that makes any sense, I feel lighter also. No E.T.'s or Gremlins yet though, lol
Body for Life Forum Message by vitameatavegimin gal (37 posts) at 10:51 AM
Today is day number 4 for me. Nothing amazing yet..lol...but the tea really does help me sleep more soundly and everything is running smoothly. My tummy does seem to be making more noises...I'm expecting that is a good thing !!!!
Body for Life Forum Message by Rie (631 posts) at 11:04 AM
Rene- yeah watch ebay-set a watch for it- sometimes you can get it pretty cheap-
I have so much more energy- Tiff, Im a teacher too- you know the "after lunch nappy feeling?" we all seem to get? now I go into the weight room and work out...
One weird side effect- the tea--as soon as I drink it now I start to get drowsy- REALLY drowsy...I've never slept very well though, so its a good side effect
Body for Life Forum Message by sifukev (16 posts) at 11:16 AM
I noticed that too.... as soon as I drink it I am ready for bed.... huh... go figure
Body for Life Forum Message by Udenia (2212 posts) at 04:09 PM
Yup! I am going to go thru all of my shirts and find all of my EAS and BFL shirts, (baby Ts) before the cruise and I am going to have a T-shirt made and it will say
YES THAT'S RIGHT!
I AM THE BOOTYBABE!!!
Or something like that, just to have fun so I have to make sure that you can bounce a coin off my buttocks! Got to get rolling!!!!!!!!!!!!!!!
Body for Life Forum Message by Agent 69 (739 posts) at 04:20 PM
you go girl----too cute!!!
and you'll be able to "Pull it off"
(so to speak)
Body for Life Forum Message by KatieFeld-mom (188 posts) at 04:24 PM
Very cool!
Can't wait to see it!
Body for Life Forum Message by sober-stud (66 posts) at 04:29 PM
A buddy and I made a $100 bet about a year ago to see who
could lose 20 pounds first. I was at 234 to start and he was at 254.... on 3 separate occasions I got down to 216
range then ballooned back up to high 220's.
Today I was 214.8 - i'm taking that as a win - though maybe
i need to get to 214.0 - either way finally busted that
barrier
Body for Life Forum Message by Hot Body (848 posts) at 06:07 PM
Congrats!! And wow, you had to go through a few rounds to beat him.
Maybe you can use your win to encourage him to lose his weight? How about offering to give him back half of the bet if he loses his 20 pounds before the summer?
Body for Life Forum Message by im2fat (19 posts) at 03:10 PM
I'm thinking of buying billy blanks' bootcamp videos, has anyone here tried them yet ? If so is it worth the $40.?
Body for Life Forum Message by koffea (21 posts) at 03:17 PM
im not sure about your area - but where I live, I can check a lot of these videos out at my library first, and see if I like them before I buy them.
Just a thought
Body for Life Forum Message by starbound25 (64 posts) at 03:29 PM
I have the bootcamp series and I like it a lot, the bands make it more challengeing
If you buy them from QVC you have a 30day money back trial, they will reimburse shipping too
Body for Life Forum Message by pixie (6 posts) at 04:13 PM
I have the boot camp series and just about to buy the ELite Bootcamp that's new coming out. I love it. It's a good workout to me!! I would reccomend it!!
Body for Life Forum Message by cvonseggern (7 posts) at 04:32 PM
Anybody using these:
http://www.resistancebands.com/
or anything similar? I travel a lot and could use something that can go with me...
Body for Life Forum Message by iceskater (330 posts) at 04:35 PM
Those are the exact ones I use. They are great! Much better than ones you would find in the store, I think.
Body for Life Forum Message by Flower (2380 posts) at 04:49 PM
Isn't this ironic - I've been looking into these alot. I've read great things about them. I'm in Canada & we can't get them here. By this I mean the actual bodylastics, we can get another brand but its these I'm interested in. I just received an email from them today letting me know they will be set up to ship to Canada next week.
I'm seriously considering incoporating these into my workouts using them the majority of the time. The various exercises that can be performed using them are endless! I've "asked around" a bit and apparently they're getting big with the personal trainers (whatever the heck thats supposed to mean). What I don't understand is why they haven't caught on more than they have since there's so much going for them, ie. the cost, versatility, convenience. Why aren't more people using them when you compare gym costs or home gym costs? All the answers I received were "thats a very good question, I don't know, you'd think they would have, with personal trainers picking up on it maybe its just a matter of time before people become more enlightened".
I came across this guy's site and really liked what he had to say:
http://www.leeapperson.com/cables/
I'd sure like to hear others opinions - if you have any please share even if its negative I'm interested. But visit this guys site and read the info!
Tracey
Body for Life Forum Message by chantal2bfit (129 posts) at 05:52 PM
Yes, I use them when I travel. They're great!
Body for Life Forum Message by Hot Body (848 posts) at 06:01 PM
We have tons of these at my gym. I ought to try them out!
Although I have to say that I chuckled the other night when a trainer had her client strap on some bands around her lower legs (just above the ankle) and walk around Sumo-wrestler style around the gym. She was grunting and everything. I don't mean to make fun, but damn that was goofy looking!!!
Body for Life Forum Message by Hot Body (848 posts) at 06:03 PM
Another idea, cv -- someone posted a while back about inflatable dumbbells. They pack flat and can get to work right in your hotel room.
http://www.fitnessmart.com/fitshopr/products/70880.htm
Body for Life Forum Message by iceskater (330 posts) at 06:54 PM
Inflatable dumbbells, that sounds really interesting! I might have to get me a set.
Body for Life Forum Message by Roe (102 posts) at 10:35 PM
I will give it a try from lasts night whole wheat pasta.
Sounds creative, good job.
i love laughing cow cheese.
When I have a bad craving for cheese. i will eat half on a slice.
15 cals!!!
and sooooo satisfying.
roe
Body for Life Forum Message by Roe (102 posts) at 10:31 PM
Make sure your eating your 4th meal exactly 2 hours before your din din!! That helps me.. and if your really really hungry eat some left over veggies frmot he night before or an apple
Body for Life Forum Message by Roe (102 posts) at 10:33 PM
good advise suzanne
Body for Life Forum Message by Hot Body (848 posts) at 10:48 PM
Wow. I so know what you're going through, wannabegreat. I could have written your post word-for-word.
I'm half expecting to look at myself in the mirror one day, only to find a big red ring around my mouth and nose due to a desperate dive into an ice cream carton.
Body for Life Forum Message by Robin78745 (75 posts) at 11:09 PM
During week 8 I got VERY hungry.
I think what happens (and this is just a theory) somewhere between weeks 6 and 8, from what I've read and seen, is that your muscle builds up enough that you start burning more calories, so the food that worked before isn't enough. And when you're working out, and your body runs out of its energy stores, it wants the most quick energy, calorie rich items it can get to replenish itself; ie, fat and carbs.
If i were you'd I'd up your portions, maybe by about 25% at least for your major meals. I've done this and it seems to work for me.
For example, at dinner, instead of having a cup of brown rice I now have about 1.5 cups.
Body for Life Forum Message by doidle (22 posts) at 05:41 PM
Yummm!!! I made my chicken in the crockpot (pour chicken stock over ch. breasts to almost cover, cook 7 hours on low), so it was SOOO easy to make. I have 1/2 in the freezer leftover. Yummyyyy!!!!!
Body for Life Forum Message by Betmyknee (4 posts) at 09:26 PM
I really love Mom's Ench too... but I can only eat one! Bummer :-D
Body for Life Forum Message by doidle (22 posts) at 05:47 PM
Way to go! In fact, I'm proud of myself to, just today I did 200 on my 6x reps. I did 90, 180, 180, 200, 180 (phew!) and then did squats on the Smith machine 12 x 20 lbs. I also added some Bulgarian squats - 12 each leg at 10lbs. Can't believe how fast you progress - it's CRAZY!! Next time I'll go even higher. wooo hooooo
Body for Life Forum Message by nola (129 posts) at 09:16 AM
I'm relatively new to running, but I really love it. I feel powerful when I go up to a higher speed on the treadmill and don't fall off!
I have noticed that I get a little dizzy sometimes after running for a few minutes...yesterday it dawned on me that I probably was not breathing correctly or even enough. (This came to me as I gasped for air, lol.) I realized that I was breathing through my mouth, shallow and fast, while running. So I started paying attention to my breathing and made it a point to breathe in through my nose and out through my mouth, slowing down the breathing a bit while running faster. (Sounds complicated but it was surprisingly easy.) What I found was that suddenly I could run and run and run and was not getting to tired so quickly, and that time was going by quickly since I was concentrating on breathing rather than minutes. I got up to 6 mph which is my all-time high and it was not really that difficult. Also I did not feel dizzy when I was finished (which will help with my fear of falling off while going fast).
So what IS the correct way to breathe while running?
Body for Life Forum Message by Crispywafers (30 posts) at 10:26 AM
Hi Nola,
Check this out:
http://www.marathonguide.com/training/coachmindy/everybreath.cfm
Personally I think your body will take care of itself when it comes to breathing/running after a few runs...but there is def. advice on it. However I have always heard, at least when it comes to running, and running fast, that you breathe through your mouth (more oxygen). However sounds like you have some anxiety with the treadmill so perhaps slowing your breathing helps with that!
Do what works for you!
Body for Life Forum Message by Framed (166 posts) at 11:13 AM
I can't imagine running a fast run with my mouth closed. I inhale through my mouth.
Your breathing and heart rate get into sync after about 10 minutes. With the HIIT you never get to just relax into an unconcentrated run. The heartrate and breathing are ever increasing.
Try going for a long relaxed jog..one where you are going slow enough that you could talk through it. You will see what I mean about getting the breathing and heartrate in sync so that it is effortless. This wouldn't be your HIIT. Just something to experiment with running and breathing. It can be very natural and relaxing once the heart rate and breathing are working together.
Crispy...thanks for the website!
Body for Life Forum Message by bella2be (507 posts) at 03:42 PM
I never knew where the "in through the nose, out through the mouth" came from. As others have said, the more oxygen the better, and mouth open is going to allow you to breath more deeply.
Body for Life Forum Message by Hot Body (848 posts) at 12:35 PM
I train mostly with dumbbells and barbells. During my last workout, my left wrist was incredibly weak and could not manage the weights the rest of my upper body was able to lift. (FWIW - I'm left handed and control my mouse with my left hand.)
What can I do to protect my wrist and enable me to increase my weights?
Body for Life Forum Message by DeanaRae (139 posts) at 12:48 PM
Check out wrist supports:
http://www.newgrip.com/
http://www.ithacasports.com/wrbrsu.html
Body for Life Forum Message by Hot Body (848 posts) at 01:12 PM
Thanks tons! I may look like more of a dork than ever in the gym, but I'll be a comfortable dork!
Body for Life Forum Message by Hot Body (848 posts) at 01:28 PM
I just ordered the New Grip gloves. They look like JUST what I need!!
Body for Life Forum Message by Pan (93 posts) at 02:37 PM
I have a bad right one, so i purchased a wrist support and it still hurts but gives me so much more support in the gym.
Best of luck
Pan
Body for Life Forum Message by DeanaRae (139 posts) at 03:11 PM
Let me know how the new grip gloves work out for you.
Deana
Body for Life Forum Message by KatieFeld-mom (188 posts) at 03:45 PM
I did it!
I put the $100 deposit down this morning!
Cam was very helpful. I told her it would be my first cruise and she directed me to the Royal Caribbean website which I have been surfing all morning. WOW! So much to do!
Now I know all about the soda card and the private island. The excursions that are available. Swim with dolphins? Thank you very much, I might have to do that!
YAY YAY YAY! I am so excited!
Body for Life Forum Message by Udenia (2212 posts) at 03:58 PM
Hot Body said:
Where are you staying the night before we embark, Udenia?
Hey there! I arranged my flights to where I would arrive in Orlando that morning of the cruise, like 1030 and that gives me plenty of time to get my luggage and eat and wait for the shuttle to the cruise liner! And the day I leave, I am leaving after 3:30 the same day we pull back into port at 0730.... So I have plenty of time to take pictures with all of MY HEROS! Please don't leave without me getting a photo OP! Now I will really have a
"I love me wall" to look at for many years to come!
Tracy Jefferies
Jerry Braam
Porter Freeman
ABB Ansley and his terrific wife!
Erin Lindsey??sp
Linda "GET HER DONE!"
Jamber!
Dana D, are you coming??
Are anymore of the First year winners coming?
Body for Life Forum Message by GET*HER*DONE (3088 posts) at 04:00 PM
Great Katie, I'll see you there!!
Linda
Body for Life Forum Message by leanzzz (36 posts) at 02:51 PM
I must confess that I am hooked, addicted, ate up, and dedicated to BFL. It has changed my life till I die. I want to help as many people as I can so they too can experience the brighter side of living.
Body for Life Forum Message by jeremy (1152 posts) at 06:05 PM
1 mile time today was 6:05... getting closer thanks for everyones support in my newest mission
Body for Life Forum Message by ibmissy (41 posts) at 09:07 AM
I am expecting a call any minute from an Atlanta Newspaper that wants to interview me and I feel my belly rumbling. I hope the tea from last night doesn't kick in right as they call..OH MY!!!
On another note. I've noticed other threads on this forum mentioning this particular thread. I just want to say this..Yes we are cleansing our colons. So maybe the gum I swallowed as a kid won't be stuck to my BMs as they come out. Does it matter? Each of us has our own reasons for doing it. I am doing it because I get Ezcema really bad on my hands sometimes. The ointment I use for it causes skin atrophy(thinning) if used too long or too much. I have read that colon cleansing helps with that. Not to mention the possible benefits of losing weight too. All the ingredients in the Colonix are all natural. If I get time later I will post the ingredients along with their benefits. I am using this as a holistic approach to my health. Because I am a nurse does not mean I am closed minded about that. I am not sure why this thread is causing a stir among some people..Yes it's gotten a lot of views. Obviously there are many people who are VERY curious about it. We are too..so much we were willing to shell out the $150 to do this. Though I spend $65 on a months supply on ebay. Hahaha. Theres nothing wrong with this. Heck some people who are chronically constipated in this thread finally have relief. Is that such a bad thing? :)
Ok..I am off my soap box!
Take care and happy cleansing!
---Missy
Body for Life Forum Message by Rie (631 posts) at 11:27 AM
*standing O for Missy*
Body for Life Forum Message by koffea (21 posts) at 11:50 AM
well i silently bought this, and am now on day 6. When I first started it took 2 days to have my first bm, and i could not believe how much came out. I lost about 5lbs instantly. But since then it has been pretty regular.
I am writing because I believe I just passed a worm. Not really sure to be honest since I have never seen a worm, it was skinny and about 12 inches long. Wasnt moving around or anything like that. I havent eaten anything in the past two weeks that would even remotely resemble it. I almost wished I didnt know about it as I have been deeply disturbed by the event.
yeeeeecchhht
Body for Life Forum Message by Rie (631 posts) at 01:13 PM
lol! I know the feeling- it wouldnt be moving because they dont "come out" until the paranil kills them...apparently, they HOOK themselves into you ( ew) and dont let go till they're dead- I had one a few days ago ( I think) and I still shudder everytime I think about it.
Body for Life Forum Message by kitwhit (11 posts) at 01:24 PM
Ew. Ew. Ew.
Body for Life Forum Message by Hot Body (848 posts) at 01:30 PM
GROSS!!
This has made me clench my butt so hard that I'm probably never going to go again.
Body for Life Forum Message by ibmissy (41 posts) at 01:39 PM
Ok..I managed to put together the ingredients to the Fiber part of Dr Naturas colon cleanser.(Didn't look up the tea or paranil yet..Baby is cranky today...teething badly.)Here are the ingredients and the benefits:
COLONIX INTESTINAL CLEANSER(Fiber stuff)
Diseases and stuff it helps get rid of..
Psyllium Husks:
High Cholestrol, Hyperglycemia(high blood sugar levels), constipation, diarrhea, Early research shows that dietary psyllium and chitosan supplementation may help to increase the excretion of fat in the stool, inflammatory bowel disease, irritable bowel syndrome, obesity,
Flax Seed:
Laxative, breast cancer, Diabetes, Heart Disease, High Blood Pressure, High cholesterol or triglycerides, HIV/AIDS, Kidney disease/Lupus nephritis, Menopausal symptoms, Menstrual breast pain, Prostate cancer.
Fennel Seed:
The primary use for the herb is for digestive upsets and settling stomach pain while stimulating the appetite. The seeds are soothing for the digestive system. It aids in the treatment of kidney stones. When combined with such urinary antiseptics as uva-ursi, it makes an effective treatment for cystitis. It has a long history of use for weight loss and warding off ageing. The seeds also promote milk flow during breastfeeding. When an infusion is taken by nursing mothers, it also helps relieve colic in the baby. In Chinese medicine, the seeds (hui xiang) are thought to be a toner for the spleen and kidneys, and are also used in urinary and reproductive disharmonies. In Mexico, fennel is used to treat digestive disorders, including baby colic, as well as a remedy for menstrual cramps. In Morelos and Oaxaca, fennel tea is used to promote lactation in nursing mothers. German health authorities use fennel to treat mild stomach upsets, indigestion, bloating, gas, and cramps. They also recommend giving fennel seeds to hyperactive children as the seeds appear to have some sedative effects. Used with honey, fennel clears upper respiratory congestion.
Licorice Root:
Licorice is taken orally (DGL form) for ulcers, heartburn (esophageal reflux), and mouth sores. Other oral uses involving the whole herb is the treatment of coughs, asthma, and chronic fatigue syndrome.
Aloe Vera: Constipation, cancer prevention, canker sores, Diabetes Type 2, HIV infection(shown in laboratory tests to have immune-stimulating and anti-viral activities), Ulcerative Colitis.
Grapefruit Pectin:
Antibacterial , antifungal, antiparisitic, antiseptic, cancer, common cold, dieting, kidney stones, stomach ulcers, Travelers diarrhea.
Papaya Fruit:
Aids in digestion, Athletic injuries, herniated disk, inflammation, pinworm, tapeworm, and other worm infections, swelling and bruising after surgery, to remove dead tissue.
Slippery Elm Bark
Irritable bowel syndrome (IBS), Coliltis and Diverticulitis, Inflammation of the gut or colic, Cangive instant relief to acid indigestion or 'reflux', Ulcers anywhere in the gut (stomach & intestines),Diarrhea , useful for urinary infections - cystitis for example.,also reported to ease chest, lung and bronchial conditions.
Marshmallow Root
Inflammatory skin conditions (eczema, psoriasis), Marshmallow preparations are recognized for their ability to soothe and soften irritated tissue, particularly mucous membranes, and to loosen a cough. Marshmallow also mildly stimulates the immune system. The German health authorities allow use of the leaf and root preparations to relieve local irritation and soothe irritated mucous membranes in sore throat accompanied by dry cough. Preparations of the root are also used to relieve local irritations, stimulate the immune system, slow down lung congestion in sore throat with dry cough, and relieve mild inflammation of the mucous membranes of the digestive tract.
Rhubarb Root:
Rhubarb is used as a laxative, antiphlogistic, and homeostatic in the treatment of constipation, diarrhea, jaundice, gastro-intestinal hemorrhage, menstrual disorders, conjunctivitis, traumatic injuries, superficial suppurative sores and ulcers.
Alfalfa:
High Cholestrol, Atherosclerosis, Diabetes, Stimulates peristalsis of the bowel and reduces constipation, Plant contents may aid tissue repair and be useful in the healing of wounds, varicose ulcers and abscesses, The high Chlorophyll content is believed to encourage the growth of connective tissue, beneficial in diseases such as arthritis. Alfalfa is antibacterial
Peppermint Leaf:
Peppermint leaf tea has been traditionally used for indigestion, nausea, colds, headache, and cramps. Also been shown to be antibacterial and antiviral, and it reduces muscle spasms.
Uva Ursi Leaf:
Uva Ursi is helpful for relieving problems associated with kidney infections, prostate inflammation and enlargement, urinary tract infections, bladder infections, kidney stones, nephritis, diarrhea, hemorrhoids, and spleen, pancreas, and small intestine disorders. For females, it is useful for dysmenorrhea, cystitis, and bloating associated with menstruation. In addition, it is also sometimes used as a tonic, detoxifying the urinary system and thus improving overall health.
Pure Stevia Extract:
Anti-cavity and plaque retardant. Aids diabetics.
Body for Life Forum Message by Rie (631 posts) at 01:42 PM
kitwhit said:
Ew. Ew. Ew.
ROR!!!!
Body for Life Forum Message by Rie (631 posts) at 01:43 PM
Hot Body said:
GROSS!!
This has made me clench my butt so hard that I'm probably never going to go again.
Thanks HB...I just blew diet dp out my nose....
Body for Life Forum Message by koffea (21 posts) at 02:09 PM
Hot Body said:
GROSS!!
This has made me clench my butt so hard that I'm probably never going to go again.
lol - good advice
Unfortunately, the tea is making that option somewhat impossible for me at this time. But if I had the option I would be doing the same thing!!!!!!!
:shudder:
:shudder again:
I wish i could fry this memory right out of my brain
Body for Life Forum Message by ReenieC (173 posts) at 03:09 PM
he he he...just think of all the extra buttock squeezes as extra cardio...we're all gonna have firm butts by the time this is through...
Body for Life Forum Message by Linne (521 posts) at 01:14 PM
You are doing a fantastic job!! At this point you must be feeling so many great changes - keep up the good work!!!
GREAT JOB!!
Body for Life Forum Message by jps2lean (147 posts) at 12:02 AM
I have heard many people say that their blood sugars drop at night, crashing their metabolism (thus making your body store fat rather than burn it) A low glycemic food such as cottage cheese would help regulate blood sugars if eaten closer to bedtime. You figure you stop eating at 6 and are up for three more hours and then sleep for say, eight hours. That is 11 hours without any food to regulate your blood sugar levels and steady your metabolism. IMHO, that is too long to go without eating.
Body for Life Forum Message by GeorgeLH (2 posts) at 02:28 AM
Again thanks everyone!!! :)
Body for Life Forum Message by BIG BULL (968 posts) at 04:04 PM
Bump for my buddies who I gave a shout out to........hey anybody see jshelton lately????????
BB
Body for Life Forum Message by Udenia (2212 posts) at 04:11 PM
BUMP! Needs to go BACK to the top and yes Big Brother! We will rock this joint for many years to come!!!!!!
I luv ya, keep the inspiration flowing! I need some from time to time as well!
BB and BB are in DA HOUSE!!!!!!!!!!!!!
Body for Life Forum Message by crunchykd (9 posts) at 01:11 PM
Very little sleep here. Two kids under 3 = NO sleep. I might get a three hour stretch once/month - if I'm lucky. Usually up every hour with one or both of them.
Body for Life Forum Message by DreamCatcher (795 posts) at 11:56 PM
Bumping this back up to the top, just because we need to see it again!
Body for Life Forum Message by Lani (36 posts) at 10:45 AM
I'm dedicating this challenge to my brother who has Miniere's (sp) disease. It's a disease of the inner ear that affects his balance. He gets constant nausea, vertigo and headaches. He has to walk with a cane or he'll fall over because he's so dizzy. Some days it's so bad that he can't even get out of bed. So this one's for you Rob!
Body for Life Forum Message by Linne (521 posts) at 01:13 PM
Im with you on that one Tracy!! It also makes you appreciate and work harder to really EARN it!!
Linne
Body for Life Forum Message by Pan (93 posts) at 02:30 PM
Excellent post, just what i needed :-)
Body for Life Forum Message by leanzzz (36 posts) at 02:35 PM
Thanks Tracy. I also remind myself that BFL is something that no one can take away from you. It is up to each individual. The transformation is worth all the WORK. The end result speaks for itself and the end result touches other people!!
Body for Life Forum Message by sandiepooh (20 posts) at 09:34 PM
Anything worth having at all is worth working for and paying for in pain and sweat. Fame Dance instructor
Body for Life Forum Message by cookie1135 (1600 posts) at 09:30 AM
Thank you all so much!!! You are all Awesome!!!! I love you all!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Hot Body (848 posts) at 12:25 PM
I just re-read this again. Thanks for the great post, Sylvia!!
Body for Life Forum Message by rsim05 (23 posts) at 02:12 PM
Great post! I was feeling a little down today because I ate a little off program at snack time this morning, but this post reminded me that hey it's over just learn from it and don't do it again. Thank You Sylvia!
Body for Life Forum Message by cookie1135 (1600 posts) at 04:15 PM
Thanks again everyone!!! You all are Awesome!!! I Love you all!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by kitwhit (11 posts) at 04:34 PM
Cookie you are an amazing lady. Thanks for a great post. I get so frustrated with people who tell me "Oh well, I could never do that - I have a bad back [May will be hectic for me] [you aren't supposed to eat after 6 {7}{8} pm] [I'm not strong enough to lift weights][I'm too old]." Insert your favorite excuse here. Like people who critique movies without seeing them.
Everyone on here inspires me but you and BIG "Leave it on the floor" BULL really keep me going sometimes . . .
Body for Life Forum Message by Hkrchic (17 posts) at 05:27 PM
This is exactly what I needed today, thanks for the post! That article on optimism is perfect.
Body for Life Forum Message by mshaun (46 posts) at 06:25 PM
Cookie, you are such a doll. :) Thanks for the encouraging post.
Body for Life Forum Message by cookie1135 (1600 posts) at 08:09 PM
Thank you all for your kind words and feedback!!! You all are the greatest!!! I love you all!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by DreamCatcher (795 posts) at 11:52 PM
Just bumping this to move a magpie down.
Body for Life Forum Message by Hot Body (848 posts) at 12:15 PM
SO?? Have you started?
Body for Life Forum Message by kitwhit (11 posts) at 12:53 PM
Your life is about to change! You will see things you never imagined seeing, feel things you never imagined feeling .. . . keep us informed!
Body for Life Forum Message by Boise Lifer (74 posts) at 01:04 PM
Thanks! =)
I decided to start tonight, being a friday and all...that way I have the weekend to get started and get the jist of it and not have to worry about if i am doing everything right while trying to work.
Hopefully it "goes" great!! =)
Body for Life Forum Message by Rie (631 posts) at 01:10 PM
We are all happy for you!
(wow, and thats a true statement!)
I need a hobby :)
Body for Life Forum Message by Cherita (1 posts) at 01:12 PM
Total Newbie here.... what is poop stuff? Because I'm pretty sure it's not what I'm imagining. :)
Body for Life Forum Message by kitwhit (11 posts) at 04:45 PM
Hey Cherita. Yes it is!
Body for Life Forum Message by bubblz7 (166 posts) at 04:48 PM
Cherita, it is indeed poop stuff. Its a colon cleansing kit lots of people have ordered from drnatura.com We talk about anything and everything here.
Body for Life Forum Message by sixpack (119 posts) at 04:51 PM
unfortunatly
Body for Life Forum Message by SarahM (40 posts) at 05:02 PM
Sixpack, i hear ya. well u don't have to read it if u don't want to. i usually don't. we each have a choice to make to read or not to. although some info is interesting to learn (health wise!)
Body for Life Forum Message by Rie (631 posts) at 06:20 PM
Six- you know you love to hear the poo talk....
*swings shiny object in front of six*
you're getting sleeeeepy.....
Body for Life Forum Message by Hot Body (848 posts) at 07:10 AM
Yippee!!!! Welcome back. Let's get this BFL party back in gear!!
Body for Life Forum Message by cookie1135 (1600 posts) at 09:28 AM
Welcome Back Kitwhit!!!!! Best wishes too you!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by VanessaDG (28 posts) at 09:30 AM
So glad you decided to come back!!
Body for Life Forum Message by Rie (631 posts) at 01:17 PM
not to mention....nobody....but NOBODY leaves the colony---you've got too many secrets....you must be killed. :)
love ya girl....
Body for Life Forum Message by kitwhit (11 posts) at 01:22 PM
Yippee!!! I always wanted to be brainwashed by a cult!
Body for Life Forum Message by Hot Body (848 posts) at 01:31 PM
**licks lips, passes the Kool Aid**
Body for Life Forum Message by Rie (631 posts) at 01:40 PM
Snack pack pudding anyone??
Hey! love the Nikes!
Im goin stee-raight to Hell.
Body for Life Forum Message by Kerry (1193 posts) at 04:24 PM
Good!
Welcome back. I am always saddened when folks leave.
Success to You,
Yours in Health,
Kerry
Body for Life Forum Message by KatieFeld-mom (188 posts) at 04:24 PM
Glad that you came back!
Body for Life Forum Message by SarahM (40 posts) at 04:58 PM
Welcome back! We're SO GLAD you are back!
Body for Life Forum Message by kitwhit (11 posts) at 05:54 PM
Geez you guys - I had no idea how supportive this place was! Thank you for your concern. I see he whose name must not be spoken came back today but now his post has been removed - curious to know what happened - am hoping webmaster will prosecute as promised. Anyone have info? Webmaster?
Body for Life Forum Message by Rie (631 posts) at 06:18 PM
lol- looks kinda funny huh...lets go to the thread and answer thudsons "go away" comment
Body for Life Forum Message by SuzyQ (49 posts) at 06:37 PM
So what did his note say or are we not talking about it?
Body for Life Forum Message by DreamCatcher (795 posts) at 11:54 PM
Glad you're back Kit...and I'm bumping this thread to move a magpie on down.........
Body for Life Forum Message by jps2lean (147 posts) at 12:04 AM
I missed the first 3 days of this week because I had a tooth surgically removed. I ate crap and only gained 1/2 pound. The way I look at it, I still have 4 more days to make this week count. Don't start over, you can still pull this week out even if you just break even it will keep you on track.
Body for Life Forum Message by Udenia (2212 posts) at 12:21 AM
I am with you girl, everytime you get rolling, something happens so it is good to start new if you can, but if you can't push thru it! Good Luck!
Body for Life Forum Message by sandiepooh (20 posts) at 03:40 AM
Thank you all for the encouragement. I know I can do better. I am going to keep on fighting this fight. This is for my health.
Thanks again
Body for Life Forum Message by Framed (166 posts) at 09:00 AM
Sandiepooh, you are doing great. 6 pounds! wow. When you are sick, or injured, you just have to rest. Just don't let it bring you down so that you drop the nutrition. As long as you stick to your nutritional plan, a few days rest will be fine. We all have bumps in the road. Just keep rolling over them!
Body for Life Forum Message by cookie1135 (1600 posts) at 09:20 AM
Sandiepooh! Don't stop now!!! Keep on going!!! You're doing a great job!!!! Life happens, but we need to just keep moving forward towards our goals!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by sifukev (16 posts) at 09:46 AM
Sandiepooh, I did the same thing on my challenge week #5. Amy and I went out of town for the Christmas Holiday season and..... needless to say we didn't work out, we tried to eat healthy but there was about four or five days that you could say were "free days in a row"... I gained about 3-4 lbs. during this week of my challenge (hence the love handles in week five photo), when I got back home, man it was ON.....
I started my week five over and lost everything I put on that week plus I was more determined now to stay on track.
Once you do something like that and you come back you will be more focused because you know what you have to do, and what you can't do.
Good Luck and God Bless,
Kevin
P.S. I am in week 11 now and will be posting progress pic's as soon as I get them.
Body for Life Forum Message by sandiepooh (20 posts) at 09:20 PM
Wow sounds great. Excellent advise. I will definetly, do just that. I decided, I came a long way in 2 weeks from my 315lbs and not able to walk from my car to the front door. I am going on to my next week armed with your encouragement and ready to start journaling. Yes, I haven't been doing that, it's not easy but I think I am going to make my own journal or go buy the EAS journal. Thank you all for your wonderful thoughts and encouragement.
Body for Life Forum Message by ChristinaBFL (11 posts) at 10:14 PM
Hi Sandiepooh,
Great job on the success so far and hope that you're feeling better.
Instead of thinking of the next week as "starting over," does it make sense to say, "Next week I'm going to do better?" It might make a difference (subconsciously): the difference between giving up and starting over or pushing through the adversity and carrying on. Does that make sense at all? BFL is very forgiving--missing two workouts won't derail your program in the big scheme of things. I believe that you will have a greater sense of accomplishment and honoring your self promises if you keep pushing forward. Progress, not perfection, right? :)
However you choose to move forward, you are doing great! Love the determination! Keep up the good work...
Christina
Body for Life Forum Message by Roe (102 posts) at 10:29 PM
Sandy...sandy~!!!
I really want to see you do this. I really saw transition right before my eyes as I look at your pix.
Dont you get upset at yourself. you made we one, you can make week 2..3..4..5.6..7...8..9..10..11...12@@
See and then your done!!
keep up the great week, for the starting over week 2
I see something beautiful in you....Can you???
xoxo
Roe
Body for Life Forum Message by Flower (2380 posts) at 01:41 AM
LMAO at Janel - I thing the same thing!!!!! Also, when "exfoliating" that it will "break up" and move on.
Body for Life Forum Message by DDRTeddy (841 posts) at 02:17 AM
I just hope that you guys are as serious as you sound... I challange all of you ladies (including myself! yikes! did I just say that?) to do 8 miles a week or more! and I will meet the top contestant in miles the next week.... what do you girls think...
now keep in mind I am not a runner by nature, sure I am pretty fast........ but I hate every minute of it! if I could do tae bo everyday I would! but I don't really lose inches off taebo. so you see why I need this challange also.... so Pm me if you want to join.. I will start it by Sunday.... so anyone who is in PM me by then.
In fitness,
Corinne
Body for Life Forum Message by Pixy (464 posts) at 06:20 AM
Sounds like a great challenge!! Jiggle it off 8 miles at a time.
Body for Life Forum Message by tcstone (924 posts) at 07:37 AM
That would be a challenge for me, because I normally can run 2 miles in a 20 min HIIT, so I would have to committment to running another 2 miles....hmmm...
I too love running and can ALWAYS tell a difference in my toosh right away (it jiggles the most!).
I am still getting over the flu so I haven't worked out all week....how is THAT for success!
Corinne....you have my wheels turning!
Teresa
Body for Life Forum Message by J-Dub (414 posts) at 08:00 AM
Hee hee! Scare the fat off with running -- I LOVE IT!
Body for Life Forum Message by Reagiesmom (554 posts) at 08:36 AM
Its also a great way to firm up what's UNDER the gigglies!
Good luck with the challenge :)Kelli
Body for Life Forum Message by FV Tom (204 posts) at 10:24 AM
Good job, CARDIO CAT!
Make those jigglies jiggle right off!
Body for Life Forum Message by Hot Body (848 posts) at 11:55 AM
So funny! This is EXACTLY what I think when I'm doing my cardio. It's part of how I judge my progress...how much jiggling is going on.
Still, I'd prefer a chainsaw.
Body for Life Forum Message by DreamCatcher (795 posts) at 12:09 PM
lol HotBody. Or a chisel.
Goodness what did I start here? I was not looking for an 8 mile challenge. Goodness, you trying to kill me? lol. I already stated that I'm not a runner. Two knee surgeries ago and acute asthma to boot does make it difficult to go on extended runs. My point really...is that up until now I've been half a**ing it as far as cardio. I've been doing the walk/jog thing, but never really giving it everything I could during any of it. Rather just watching the clock just WAITING for it to be over with! My major recent accomplishment was running the full 20 minutes. I'm not fast...I'm actually pretty slow. Point is, I did it! I do kick it up at the end.
If some of you are doing well already with the running..I think that challenge is a great idea...but maybe for others, like myself really need to work up to that.
For those of you taking up on the challenge.....GOOD LUCK!
(Oh...but I'll still be working MY best at jiggling the jigglies off! lol)
Jennifer
Body for Life Forum Message by Rie (631 posts) at 01:11 PM
Im afraid to look down...might knock myself out.
Body for Life Forum Message by tcstone (924 posts) at 02:56 PM
my running isn't fast.
my hitts...which I haven't done since last week, so they are likely much slower now...
level 6: 5.0, level 7: 5.4, level 8: 5.7, level 9: 6.0, and my ten is usually at 6.5
So, not fast and barely 2 miles. Usually hits 2 miles after I walk for about 1-2 mins. But hard for me!
Body for Life Forum Message by bubblz7 (166 posts) at 03:08 PM
OK, so let me say I had alway HATED running. I couldn't do it. That was before I was diagnosed with exercise induced asthma and BEFORE BFL! Now, I love it. I'm still not good at it and I'm not fast. I can run a few at a good clip but then I get short of breath. I've done handfuls of 5Ks, several 10Ks, 2 20K, 2 half marathons and 2 full marathons. One of my goals is to do another marathon this year UNINJURED. Like I said, I'm slow so I want to finish under 5 hours. We'll see. But I guess the point of this is, it was BFL that totally turned me into a runner. Its the only cardio I really LIKE to do!!!
So, rock on...errrr run on sister!!!
Remember, NEVER GIVE UP!!
Suzanne
Body for Life Forum Message by SweetEmotion (1224 posts) at 08:10 PM
Great attitude Jennifer. I know you can do it. You're already doing a great job and look fabulous.
Lori
Body for Life Forum Message by Bobby (28 posts) at 09:30 PM
Hey...can the guys get in on this 8 mile challenge?
Body for Life Forum Message by DreamCatcher (795 posts) at 10:01 PM
You can take my place hon! I'll keep plugging along the best I can and I'll greet you at the door when you arrive all huffing and puffing! lol
Body for Life Forum Message by stepor (91 posts) at 07:56 AM
#1 Be patient and be honest with yourself.
#2 If your portion sizes aren't honest or if you are doing great 6 days a week and then eating 7 gallons of ice cream on your free day then ummm...
Body for Life Forum Message by J-Dub (414 posts) at 07:58 AM
Give it 12 full weeks of following BFL and EFL to a "T" and you WILL see results.
I felt the same as you when I first started, and I've never stuck with any program for long until BFL. I've now been doing this for over a year, and I've lost almost 50 pounds and feel so much better!
Make sure you take measurements and your bodyfat % (preferably not with a scale), and take before pictures. Lots of times the pictures will show progress that the numbers don't show.
This WILL work if you follow it!
Body for Life Forum Message by Booloo (51 posts) at 08:01 AM
If you think about it, you wouldn't see immediate results on any diet plan. Well, maybe a really unhealthy crash diet, but we all know those don't work in the long run.
Are you going to look slimmer next week? Probably not. Are you going to FEEL better? Yes you are. Are your pants going to be a bit looser? Could be!
Give it a shot. It's not some crack pot weirdo diet: it's a sensible and balanced diet with kick ass workouts. And the workouts? Well, you know you can work up to them. I didn't start out running HIIT, I started out walking at the mall. I had to do lunges with no weights whatsoever, and still could barely walk. But your body adapts to performing so quickly.
You can do this!! You can a whole network of support here, people who know this works.
Good luck!
Heather
Body for Life Forum Message by cookie1135 (1600 posts) at 09:26 AM
Start Now!!! YOU CAN DO THIS!!! You will find plenty of motivation and inspiration right here on the BFL Tracker!!! Body-For-Life Works, If You Work Body-For-Life!!! The first thing you need to do is to read the BFL book!! Write out your eating and workout plan! Then go shopping for the foods that you will need for the program. Write out your goals and read them everyday! Eat Clean! Don't Cheat! Don't miss workouts! Hit your 10's! Drink Lots of water! Never give up! Give it your all!!! You Can Do This!!! I wish you all the best!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by p_ano_man (17 posts) at 09:39 AM
Dude, you have a problem with fear. Just do it. Why are you so scared?
Body for Life Forum Message by IN2WIN (2 posts) at 09:40 AM
YOU can do it! BELIEVE and hold your vision of what you'll be in front of you ALWAYS and the rest will take care of itself. Work Hard and Have fun!!
Melanie
Body for Life Forum Message by newme (1 posts) at 10:22 AM
Let me tell you this...If I can do it you can do it. I have always been terrible with cardio. It is my biggest nemesis. 3 weeeks ago I started on my elliptical at a resistance of 1 and could barely do 3 minutes......and today I made it 20 minutes with a peak resistance of 6 following the 20 min cardio solution. YOU CAN DO IT!!! Just do what you can and every couple of days do a little more!
Body for Life Forum Message by LincolnJenn (84 posts) at 10:31 AM
Rsims-
I do cardio on a stationary bike and I started at the lowest level for my level 5 and then increased by one increment for each level. This worked well for me in the beginning. I am 6 weeks into it and now I have to start out on the third level and go up from there, your body gets used to things really fast so dont be surprised if you gain strenght really fast.
Regarding the fear thing...you cant win the lottery if you dont buy a ticket! Overcoming fear can be the best motivator in the world! I do things that scare me on purpose so that I can be proud of myself for doing it. You can to!
Jenn
Body for Life Forum Message by jakgaph (5 posts) at 12:01 PM
I couldn't agree more with everyone...it is a marathon...not a sprint...Think of other things in your life such as a job, a relationship etc. When you start in your career you dont start as the CEO, you work your way up and through hard work, dedication etc, eventually you learn more and advance higher, BFL is the same thing, be patient and set short term and long term goals, If you are new to weight training etc, YOU WILL have a learning curve, just like when you start a new job, but when you look back, you realize how far you have come... STAY WITH IT !!! Ask questions, learn, and always try to move forward...
Body for Life Forum Message by DreamCatcher (795 posts) at 12:30 PM
I was doubtful too. If you do follow the book, do all 12 weeks...and hit your intensity levels...you WILL see dramatic results! What's 12 weeks? You can do it!
Body for Life Forum Message by Muscle Head (76 posts) at 01:49 PM
Don't be afraid to succeed.
Give this an honest 12 weeks, and succeeding is the worst thing that can happen.
:)
Body for Life Forum Message by rsim05 (23 posts) at 02:09 PM
Do it! You will be amazed how fast changes start to happen. Read Sylvia's post "Think Like a Winner".
Body for Life Forum Message by jps2lean (147 posts) at 12:06 AM
Your stats for challenge 1 are great! Good job! Keep up the excellent work in Challenge 2 :)
Body for Life Forum Message by Spec V Me (36 posts) at 12:11 AM
Thanks! Statwise I actually saw the biggest gain before I started the actual challenge. I started working out and eating better in July 05. When I started I was 25% BF and weighed 175lbs. Doing it my own way took a lot more time, I was riding a bycicle 50 miles a week before it got cold. BFL is much easier(believe it or not). So actually I have dropped 19% BF and around 25lbs of fat and gained 5 or so pounds of muscle.
Oh, and I have gone from a 34 pant size to a loose 30!
Body for Life Forum Message by Hot Body (848 posts) at 11:59 AM
Congratulations on your Challenge finish!!
19% BF drop?!?! Holy smokes!! Great job.
Body for Life Forum Message by Spec V Me (36 posts) at 06:22 PM
19% since i started last July or so. I guess that would be in like 2 challenges.
Body for Life Forum Message by cookie1135 (1600 posts) at 06:58 PM
Congratulations on your excellent progress!!!! And congrats on completing your challenge!!!! You did a fabulous job!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by annie (7 posts) at 07:06 PM
Spec-
Congrats! Way to stick with it. And, yeah- more like you're on challeng #3. Great goals. I wish you the absolute best.
YOU CAN DO IT!
Body for Life Forum Message by NORMAN (8 posts) at 06:12 AM
I've just finished week 5, I lost about 16 Ib and down from size(40) to Size(36), and down 7 inches in my waist, I just bought a new Jeans, and wondering if I'm gonna keep the old one??!!
I really need your comments, I had turbulence the last two weeks, and I feel myself lonely here in Norway(Europe), need your support guys.
Body for Life Forum Message by Hot Body (848 posts) at 07:16 AM
Great news, Norman! You're doing well - losing a LOT around your middle! - keep up your hard work!!
Body for Life Forum Message by Crispywafers (30 posts) at 07:22 AM
I say ditch those old pants unless your ever planning on being that big again!!
Congrats!
Body for Life Forum Message by Emeril (26 posts) at 08:29 AM
Hey Norman -
You are doing great! I am close to the same age - (37) - height (5'9") and weight (started at 242 and now down to 228). Nice to have someone kind of close in size to compare to... good job on the pants, also! I just barely fit into my 38" pants last night...
As for the old ones, it is a question of commitment...my mom has a friend who loses weight, goes from a size 8 to a size 4, gives away all of her size 8 clothing and then a year later has to go out and buy all new size 8 clothing....
Looking around on tracker there are lots of folks who do great through 12 weeks and balloon up again between challenges...
So, the question is...are you doing this for the long haul? I probably can't keep this same level of commitement up forever...but, I don't want to go back to where I was...
Good Luck! Hope to hear from you...
Body for Life Forum Message by Emeril (26 posts) at 08:31 AM
P.S. You are 5'10" , not 6'10" like it says on your profile, right?
Body for Life Forum Message by cookie1135 (1600 posts) at 09:23 AM
Norman! Congratulations on your success!!! Keep up the great work!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by NORMAN (8 posts) at 09:35 AM
Thanks guys for your encouragement. This will keep me motivated.
To Emril: it is 6'10 I guess
I'm converting it from 186 cm, is it right??
Body for Life Forum Message by Hot Body (848 posts) at 09:49 AM
It's 6 feet, 1 inch (6'1"), Norman.
Body for Life Forum Message by NORMAN (8 posts) at 09:49 AM
Regarding comitment,
I still have a fear inside me of going back to.... you know!
This bcs of the multiple "failures", but I think I learned alot in this challenge, especially from this forum.
I'll decide after two weeks if I'm going to get rid of my 40' trousers or...??
You will hear about it..
Body for Life Forum Message by NORMAN (8 posts) at 09:51 AM
I've just updated my profile now to 6'1 that's right
Body for Life Forum Message by Hot Body (848 posts) at 11:50 AM
You would have been a VERY TALL Norwegian otherwise!!
Be brave, Norman. Toss those trousers now!! You can do it and keep that weight off! Stay focused and dedicated to your goals!!
Body for Life Forum Message by alvindsv (189 posts) at 06:14 AM
Either you decide to stay in the shallow end of the pool or you go out in the ocean.
????????? Who said it?
Brian
Body for Life Forum Message by murphg2 (2 posts) at 07:26 AM
Christopher Reeve?
Body for Life Forum Message by Agent 69 (739 posts) at 08:30 AM
I love that one. It's so true.....your either a person who takes chances (which will make you a better, stronger, wiser person) or you play it safe (safe won't get you anywhere).
But, that's my take on it.
Body for Life Forum Message by alvindsv (189 posts) at 08:38 AM
We have a WINNER!!!!!!!
murphg2 is correct. Christopher Reeve made the above statement.
Brian
Body for Life Forum Message by Hot Body (848 posts) at 11:54 AM
Another great quote!
Body for Life Forum Message by Wrecky (256 posts) at 10:41 AM
Ok so I got to week 8....ended up with bronchitis and quit. Today would of been the last day of my first challenge. Definitely not a waste...I learned alot..lost a few sizes. Now I will start again officially on Feb 20/06. Glad to be back at it...lets see what I can do!
Body for Life Forum Message by Joe (157 posts) at 10:44 AM
KEep on going. I had the same thing happen last year. Eat clean until you feel up to working out again and get ready to start your next challenge!
Joe
Body for Life Forum Message by LincolnJenn (84 posts) at 10:44 AM
GO FOR IT..........
Body for Life Forum Message by sardinie (15 posts) at 10:50 AM
i saw your profile and i just wanna say welcome back girl :) it's not an easy ride but then again you know that. for me the most important thing is to eat between 2h-2,5h so my blood sugar level (which is quite low anyway) doesn't go down. i've been eating all clean for these two weeks and i seriously haven't craved anything...until today. today i'm craving a yougurt coated strawberry proteinbar which is like mypolex bars so it's not even anything forbidden.
Body for Life Forum Message by Wrecky (256 posts) at 10:55 AM
I have to keep going...its addictive. Was so disheartening to be so sick...but back at it!
Body for Life Forum Message by thudson2000 (97 posts) at 11:55 AM
GO AWAY
Body for Life Forum Message by Rie (631 posts) at 06:19 PM
Go away??? but...but...we love you thudson...please let us all stay!...I'll give ya a quarter.....
Body for Life Forum Message by tcstone (924 posts) at 06:29 PM
na, thudson isn't going anywhere...it was a reply to someone that has been deleted that came back when they shouldn't have....
Body for Life Forum Message by AKA ButtConspiracy (4 posts) at 10:52 PM
Why did you delete my post???What the heck?!I didnt day any thing bad In It! This Is a joke!
Body for Life Forum Message by pixie (6 posts) at 02:11 PM
Does anyone know from experince?? I am working so hard to lose this mommy tummy w/ out having to resort to a tummy tuck. Can it be achieved?? I know it's gotten smaller since when i started, but is there ever hope for me having a nice lookin set of abs?? :)
Body for Life Forum Message by bubblz7 (166 posts) at 02:12 PM
Look at Cheryl Muhr's photos....AKA Averismommy. She got rock hard abs doing BFL.......
Body for Life Forum Message by T~N~T (1312 posts) at 02:29 PM
YEs you can. I have started to loose mine. Unfortunately on me it is gonna be more than likely the last place to go. I have never had this problem either. It was always my butt that was the last to loose. Now it's the BUTT & GUT lol...
Keep the faith sweetie it will go! Just tighten up your diet if you already have not. It is stubborn but it will go. I so feel ya though!
-T
Body for Life Forum Message by pixie (6 posts) at 02:32 PM
Thanks, yeah it's my last to go this time to, but butt this time is actually starting to tone. But i worried about my abs, but i am not giving up on them yet. I just wanted to know if there is hope at there. My tummys looks yucky!!
Body for Life Forum Message by saint (14 posts) at 03:06 PM
Pounds, inches and bodyfat down, fantastically pleased with 3lbs loss overall. 195lbs is a big milestone for me, just 3 lbs left to go on that one. Have uploaded photos but there is no great difference from last week but not to be expected week on week..
Mid point next week - I am looking forward to that.
I'm ahead of target so now I am going to focus on how much I can beat my 12 week target. 182lbs overall would be a great result and i now think it is achievable (just).
good luck all
Mark
Body for Life Forum Message by Crispywafers (30 posts) at 03:14 PM
Loooookin good! Congrats. You are inspiring!
Body for Life Forum Message by cookie1135 (1600 posts) at 04:13 PM
Congratulations Mark!!! You look fantastic!!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by DreamCatcher (795 posts) at 10:39 PM
You are making great progress Mark! Keep going strong like you are and you will reach your goals in no time!
Jennifer
Body for Life Forum Message by BIG BULL (968 posts) at 04:02 PM
The SH*TS just keep on coming .....
BIG BULL is filling in for Queen Mucca, being that she is on a short vacation. We needed to get a CLEAN "Thread" workin', as yet another thread as got just a bit backed up!! LOL!!
Well I had my first Kleritea oversteeping experience last night.........uh.........15 minutes baby! So I went for it and drank every last drop on day 10 of my journey! Today I have evacuated with purpose, but it wasn't anything spectacular. I threw my back out without provocation, so it MUST have been the Kleritea rearrangin' the furniture!!! Damn my back hurts, but everything else has a certain nirvana to it.......LOL!
In fact.........I better...........get...........uh-oh!!!!
BIG BULL runnin'
Body for Life Forum Message by bubblz7 (166 posts) at 04:19 PM
LOL BB, you crack me up! I steeped my tea last night for 7 minutes. No problems. I've continued to have BMs twice daily (except for one day) and that is an exciting outcome for someone who usually only goes once a week.
I have found I'm still up 5 lbs since Sunday, so just not sure if its due to colonix or just normal fluid retention. Even my calves are 1" bigger this week than last. (Hmmm...it couldn't have been from the piece of pie on Monday!!!)
Nothing out of the ordinary so far and hope it stays that way. I don't want worms, but if they are in there, they better get the hell out!!! LOL
OK, so lets hear from everyone else and how their colonix experiences are going....
Suzanne
Body for Life Forum Message by sober-stud (66 posts) at 04:26 PM
Did you mean log as in LOG or as in log? ha
Body for Life Forum Message by kitwhit (11 posts) at 04:29 PM
I can set my watch to my first movement every day - it happens 5 to 7 minutes after I take my Paranil first thing in the morning. The second usually comes before I leave for work. Sometimes I have a bonus round during the day. So 2 to 3 times a day, up from 2 to 3 times a week if I was lucky!
My skin is more clear and my hair is shinier. I have not weighed but wouldn't be surprised if there was a bit of a gain due, I am sure, to the fact that there is probably some fiber in there soaking up all the water I'm drinking. My stomach feels a bit flatter at least. I am on day 8. Have not seen anything resembling worms but have had a couple of things that might have been interesting to unravel. I feel like I have a bit more energy and I do feel cleaner inside!
Body for Life Forum Message by Rie (631 posts) at 06:24 PM
I simply cannot rest until I find out how BB's post "came out"
WHOA!
I'M HERE ALL WEEK FOLKS! TRY THE VEAL...IT'S DEE-LISH?! DONT FORGET TO TIP YOUR WAITRESSES...THEY WORK HARD FOR THE MONEY!
see what this stuff is doing? now Im channeling shecky green.
Body for Life Forum Message by Dana D (603 posts) at 10:45 PM
I just got confirmation that my order is on its way! woo-hooo! (Or should I say wooo-pooooh! hehe)
I have been having nightmares and stomach aches/cramps ever since lookin at those pics...ewwww......
Body for Life Forum Message by incognito (4 posts) at 11:30 PM
Checkin in. Finally made real progress on day 7, after steeping for 15 minutes. Have had significant bm's on day 7, and day 8, and hopefully that will continue. Nothing scary, and only once each morning. Will see what the weekend brings.
Suzanne. I was really concerned after about 3 days on this program. I seemed to be extremely bloated and puffy (not just simply overweight). I also had been drinking all my water. I even had to go back and read the pamphlet to see if this was a side effect (which it was). I felt so bad about it that I considered discontinuing it (but didn't). Luckily, that has gone away and I hope doesn't come back. I did feel much better today.
Body for Life Forum Message by Roe (102 posts) at 04:34 PM
For the weak ones: its amazing how strong willed you become
for the mentally challenged: its amazing how we realize how powerful mind over matter really is
For the junk food junkies: it amazing how we move forward and realize junk is just that....junk & we just dont want it as OFTEN!
For the kind hearted: its amazing how gain this solid ground, that was once absent
For the "I could never look like that": its amazing how "WE DO NOW!!!"
For the "i just can't do it": its amazing how we all of a sudden, can!
Is bfl (IT) AmmMMAzInG!!!!
God Bless you all. I have experienced all of these and plan to learn and realize more.... until then keep your minds open to the BFL challenge, because it truly is more...
than just looking" good!!!
Roe :0
Body for Life Forum Message by Roe (102 posts) at 04:37 PM
one more to add:
"healthy" foods: its amazing how all of a sudden blan, healthy foods, actually taste good, (WITHOUT) salt!!!
Go figure, guess it doesn't hurt unitl you try it.
Roe
Body for Life Forum Message by SarahM (40 posts) at 04:56 PM
Thank you for this post. It encouraged me.
God bless,
SarahM
Don't pray for an easy life, pray to become stronger.
Body for Life Forum Message by RėėsėmÖrtėnsėn (436 posts) at 06:35 PM
Is there any challenge or team open so i can join?????
ANY TEAM OPEEEEENæææ????
Reese
Body for Life Forum Message by bubblz7 (166 posts) at 06:49 PM
http://www.bodyforlife-tracker.com/chat/
Body for Life Forum Message by Boise Lifer (74 posts) at 10:41 PM
I will be in chat if you are still around.
Sorry I missed you Dana...was afk! =
Body for Life Forum Message by Roe (102 posts) at 07:47 PM
I am lookin gfor a good whole wheat pizza dough, i can make from scratch,
pizza is my craving, no amtter how fouced I am.
i eat pizza pitas almost everyday for lunch,
But I would love to make my own dough??
i have bread maker...
anyone have any leads or ideas...
thank roe
Body for Life Forum Message by DDRTeddy (841 posts) at 11:02 PM
okay..
1c. flour
3/4 cup water
1 egg
italion seasonings to kick it up a notch and salt... to tast, pour in pan and spread sause on evenly (carefull!)
then toppings to your choice.
Have fun
this is for a pizza pan, this crust is called crazy crust.
Body for Life Forum Message by bigfatpete (3 posts) at 08:08 PM
I put some pics of week 3 up, and I am happy with the changes so far!
Body for Life Forum Message by Boise Lifer (74 posts) at 11:07 PM
Definitely slimming up in the midsection there Pete. Great work. I am seeing some abs come thru too!!
Body for Life Forum Message by amylame (59 posts) at 09:08 PM
I am a steppin' queen. anyone else? If so, how many stairs do you get per workout?
I stepped for 30 minutes today - 105 steps/ 290 calories
Body for Life Forum Message by Roe (102 posts) at 10:24 PM
I want to push myself even more....
Since you all are my support and encourgement, I want to make sure I am keeping up with you all...
So how fast and how many miles do you run in 20?
Today I did, 2.05 miles.
six weeks ago, i was able to do 2.71, my first day running on the challenge/
I used to run n the past, long distance rns, so I really wan to push myself.....
Care to join me and check in tomrrow??
let me know,
Roe
Body for Life Forum Message by DreamCatcher (795 posts) at 10:32 PM
I wish I could tell you, but I honestly don't know. The reading on our treadmill doesn't work. And it only goes to 5mph. So...I go slow..my guess would be around 2 miles. I'll have more of an idea when I can do cardio outdoors again. At least then I can gauge it with the car! My hubby has been doing about 2.6 miles in 20 minutes
Body for Life Forum Message by Roe (102 posts) at 10:48 PM
Hey dream catcher...
When you jog on the treadmill, do you hit your 10's at 5mpr.
taht is what i start at...
just curious.
Roe
Body for Life Forum Message by DreamCatcher (795 posts) at 11:38 PM
Yes I do, because up until this week I alternated between jog/walk/jog/walk. I'd never jogged more than 2 minutes at a time. This is the first time that I've jogged continuously, so I am hitting my 10's because it's not something that I'm used to. I have an asthma attack pretty much every time I jog so I have to be careful, but am learning that I can push myself further and take a breathing treatment immediately after.
Body for Life Forum Message by AKA ButtConspiracy (4 posts) at 11:03 PM
http://www.bodyforlife-tracker.com/bodyforlife-forums/viewthread.cfm?f=3&t=14659
How Is any of the hurtfull?? How can you see It as anything other than joking around?
Body for Life Forum Message by Boise Lifer (74 posts) at 11:06 PM
Go away.
Body for Life Forum Message by AKA ButtConspiracy (4 posts) at 11:11 PM
Boise Lifer said:
Go away.
Your so blinded to the truth It isnt even funny
Body for Life Forum Message by Sydney97 (1 posts) at 09:48 AM
I took my free day yesterday...boy did i take a "FREE" day! I had cookies, cookies and more cookies.....a couple donuts, and a "oogey gooey chocolate dessert"...EWW!!! Just the thought of the damage i did ARG!!! I am a sugar junkie, so my free days are a disgrace! Glad to be back on.....hoping this suagr headache goes away soon:)
Body for Life Forum Message by brandy (13 posts) at 10:08 AM
I had a cheat meal last night. I had four or five slices of pizza then I had three slices of choc. chip pizza with diet coke. It was sooooooooooooo good. I'm going to try to not have any cheat meals until I'm finished, March 26. I'm just not seeing the fat drop off like I would like, even though I've lost 10 pounds so far. We'll see how it goes. It's not easy when your child begs for Mexican food once a week from our favorite place. Good luck to everyone.
Body for Life Forum Message by sardinie (15 posts) at 07:28 AM
hehe. yeah and sometimes i get confused with inces and lbs cause here we use meters and kilos. i know you've got the stone system in uk witch complitely messes my mind....nah serious, i can convert them but it's just a bit bizarre :)
what if we started our little 'europe club' here cause for some reson i feel like i can relate to you people a lot better? i mean i've been to uk and as you said RyanCTJ the products over in us are way different.
oh still haven't solved my eating at work problem. luckily i've got a day off today and i've decided that i won't have any of mypo on my days off.
i've thought about the toilet thingy, but all the people who i work with know i've started training daily and that i want my meals at sertain times but even if i could sneak to the back room for some tuna and veggies (for example) it takes a bit time and as i said i can't leave my position for more than 1 minute if it's busy.
right enough about my silly problem :) i'll sort it out. i guess i have no choise but to win the whole challenge as they've promised refund all the mypolex products you've used during the challenge if you become a champion. there's a good goal for me, ay?
Body for Life Forum Message by losingit (23 posts) at 07:37 AM
Good luck with that Sardinie.
More chance than me. I've just been to the shops at lunch and for some reason a big pizza with all the nice toppings caught my eye (it was in the discount section). I thought i'd buy it for dinner, so my plan is to have healthy day, then eat the Pizza tonight (not boozing though, so thats a bonus), then a similar thing tomorrow (as my official day off) but exercising both days.
I only went to buy a banana and didn't even end up getting that.
Oh well, better hit a 5k in 21 mins on the treadmill tonight to make up for it.
Body for Life Forum Message by losingit (23 posts) at 07:43 AM
Ryan,
I know what you mean. I lot of googleing going on at my end trying to keep up with them.
Imagine the problems they'd have with out slang though. They wouldn't know what day of the week it was.
Body for Life Forum Message by NORMAN (8 posts) at 07:49 AM
Hi I'm from Norway, just near Finland.
Try these websites:
http://bodyforlife.se/
http://www.eas-sweden.se
this is in swedish, I can help you with chosing the products.
There are norwegian websites like:
http://www.power-nutrition.no/index.php/manufacturers_id/30
http://www.eas-norway.no/produkter
But you don't have as many choices as you find in the swedish webites.
Try to search in the internett by....... oh.... wait, I just found a website in Finland about Body for life:
http://www.bodyforlife.fi
Try these, and I'm ready to help.
Good Luck
Body for Life Forum Message by sardinie (15 posts) at 10:57 AM
thanks norman. i know the finnish site but they haven't updated it for a year...what makes me think no-one is really doing this over here :)
yeah and i've gotta check out the swedish sites cause i speak swedish anyway. funny i didn't think about it myself!
and to 'losing it'. i must admit, i bought a frozen pizza for my free day tomorrow as well. but rather than stuffing it to my face in 5 min. i'm gonna take eating it very slowly so hopefully i'll feel full quicker and won't finish the whole thing...well...that'd be ideal, but i don't think is gonna happen :)
have a nice weekend you all!
Body for Life Forum Message by LincolnJenn (84 posts) at 08:58 AM
you have got to be kidding me? Nobody has tasted this?
Body for Life Forum Message by crone (699 posts) at 09:00 AM
I had the BFL version and I was my fav. Haven't had the Myoplex.
Body for Life Forum Message by Jitter2001 (106 posts) at 09:04 AM
Jenn.... It's just my opinion, however.. I think it is terrible! They are having a sale because EAS has discontinued this flavor and now I know why... I feel you will regret the purchase and have trouble consuming all the product.
-Ed-
Body for Life Forum Message by LincolnJenn (84 posts) at 09:11 AM
Ahh Hah! That was my suspicion.
Body for Life Forum Message by Agent 69 (739 posts) at 09:14 AM
I've only tried it in the bars---not the shakes... sorry
Body for Life Forum Message by LincolnJenn (84 posts) at 09:15 AM
The bars ROCK!!! I try to limit myself on using them..but BOY do they hit the spot when you need something sweet!
Body for Life Forum Message by p_ano_man (17 posts) at 09:40 AM
It's horrible.
Body for Life Forum Message by tcstone (924 posts) at 09:59 AM
drink this everyday. like it.
only in the packets, not the RTD's
Body for Life Forum Message by Blondie26 (181 posts) at 07:55 AM
It has been very stressful the last 4wks. Let me start at the beginning. After work one afternoon I went to pick up my kids from daycare, (4yr old and 7month old) My youngest was in his crib playing on plastic. Yes thats right plastic for a baby. Well that was my last straw. I pulled both kids out of daycare. My boss let me work part time until I was able to find another child care. I would work when hubby was off.
Well We found a sitter and we liked her alot and she was just around the corner from our house. We did a check on both adults, Lets say we found some interesting stuff and decided not to have our kids there. I kept looking for a provider and time ran out. I ended up back where I was but they made changes and I do drop ins thru out the day. This is just temporay.
Ok the next big thing is This past Tues. We had a big office meeting. The bomb was dropped we were bought out by another title company. I'm still in shock and so stressed out hoping that I'll keep my job in the next couple of months. THis merge is to take place at the end of this month. Happy b-day to me. My b-day is the 18th.
I have not been very good on my diet and workouts. Last week I was kicking butt doing 45min of cardio burning 425calories each time this week nothing. No workouts no eating right if I'm lucky I'll eat.
I am back on here to fess up. My butt is getting back on track. I can only answer to myself and I feel that coming here and admitting I've slipped so badly in the last couple of weeks that I know I will get myself back on track. I gained alittle back but a 4wk challenge will take care of it.
Thank you all for listening to me. I feel that I must confront all of you and myself with this.
Dawn
Body for Life Forum Message by snowboardingfairy (252 posts) at 08:28 AM
Dawn, being honest with yourself, let alone w/ everyone else can be very difficult. It is also the first step in heading the right direction, so kudos to you :) Your situation sounds frustrating, and I am keeping my fingers crossed for you. I can only speak for myself when I say that BFL has been a godsend during stressful times in my life. I have relieved a lot of stress through my workouts. And although it's easier said than done, try not to focus too hard on tyhe job situation, b/c really, it's out of your hands. BFL on the other hand is something you have control over, focus your efforts on what you can make a difference in. ANd remember that if you feel good about yourself in life, it really makes all the $h*t that does happen easier to deal with. I hope the best for you :)
Body for Life Forum Message by tcstone (924 posts) at 09:22 AM
Eactly, I second snowboardingfairy's comment.
Job and children are way stressful and are usually the triggers that cause me to eat bad. Ultimately though I am responsible.
Good luck over the next coming weeks. We will always be here for you!
Teresa
Body for Life Forum Message by tcstone (924 posts) at 09:23 AM
or rather...Exactly.
Body for Life Forum Message by Blondie26 (181 posts) at 10:17 AM
Thank you so much for the support. I'm so ready to have my energy back. Here I come.
Body for Life Forum Message by veganmom (16 posts) at 11:07 AM
Hang in there.
It is EASY to take care of your needs when things in yoru life are going as usual.
It is a lot harder to carry on when things in your life are all topsy turvy.
GL!
VeganMom
Body for Life Forum Message by nola (129 posts) at 11:16 AM
Oh boy...that is a lot going on at once. I have been there with the daycare worries...that is always a tough thing to find a place and people you feel good about. I'm glad your boss is accomodating...that is a really good thing and also hard to find.
Good luck with everything and focusing on your BFL stuff might help ease the stress a bit as far as the work situation goes. It's one thing you CAN control!
~Eileen
Body for Life Forum Message by Roe (102 posts) at 07:26 PM
ICU,
I have to disargee with them being the same nutirtional value, I did a reasearch project on fresh/frozen/raw fruits and veggies. It was a shown and clinically proven the absencence of nutrients, not so much on the packing duration, but the process of packing canned veggies. The loss it pretty extreme.
I will work on some websites that helped me int he past with that topic.
Body for Life Forum Message by ICU_RN (889 posts) at 10:10 PM
Here are just a few references I found about canned vs. fresh. I don't visit websites ending in .com for obvious reasons...I tend to trust those ending in .gov, .org, or .edu. I have taken quite a few nutrition classes and found the information below to be accurate. Yes, if I could go pick my own fresh veggies and fruits right off the tree, bush, out of the ground, etc, and then eat it IMMEDIATELY....then fresh would probably come out slightly superior. But since most of us don't have the luxury of having that peach orchard or cornfield in our backyard, canned veggies (and frozen) have just as much nutrients as those you buy in your local grocery store, bring home, and consume over a period of days.
If you can find some studies that say otherwise, I would be happy to take back what I said. Until then, I'm sticking with what I've read and researched.
http://www.ext.colostate.edu/pubs/columnnn/nn970122.html
http://www.nlm.nih.gov/medlineplus/ency/article/002095.htm
http://www.oznet.ksu.edu/Dickinson/FACS/Archive/August30.htm
http://www.aces.uiuc.edu/~nutrican/findings.html
Melanie = )