Body for Life Forum Message by TJ (648 posts) at 12:20 PM: ACE or ISSA??
I am considering becoming a certified personal trainer. Heck, the real estate market so I figured why not. Question for those in the know… which is better, ACE or ISSA and why. Any other recommendations? Any input will be helpful!
Thanks, TJ
Body for Life Forum Message by shkelly (251 posts) at 12:23 PM:
Personal opinion- ISSA.
Shelly =)
Body for Life Forum Message by JudyT (16 posts) at 12:34 PM:
I have to say, I would go with ACE. It has a much stronger reputation across the board. Just my opnion.
JT
Body for Life Forum Message by TJ (648 posts) at 07:34 PM:
One reason that I question ACE is their age and pass/fail rate. After visiting their site and seeing that you pay for everything (including retests), I found that the average passing rate per test hovers around 65%. I have a background in running schools and if I had a failure rate that averaged 35% I’d be flipping out big time. These extremely high failure rates force me to question whether their goal is truly to teach people to obtain the information needed to succeed or to write a confusing test so many students must retake the test… paying for each retest. A 35% average failure rate appears excessive. Does it not?
Body for Life Forum Message by cllinallsmom (4 posts) at 07:18 PM: swollen legs
hi everyone
just found this site this week and you guys are so supportive and encouraging!!ive just completed my 6th week and have a question..after workouts, cardio and weights, my thighs,legs and around my hips are swollen(i guess that would describe it), i cannot even fit into my jeans!!i thought that your clothes are supposed to get looser and not tighter--ugh!!and they are like this all day!!has anyone got a clue to what's going on? or ever experienced it??
Body for Life Forum Message by keaton7655 (46 posts) at 07:21 PM:
EVery time I workout! Your muscles do swell. I'm no expert, but that's what I've read and been told. I'm sure there is a better *expert* out there who could answer. I just wanted to let you know you are not alone!
Rene'
Body for Life Forum Message by cllinallsmom (4 posts) at 07:23 PM:
Body for Life Forum Message by cllinallsmom (4 posts) at 07:24 PM:
sorry, i meant to reply-thanks for responding- i was starting to think something was wrong with me!!glad it's happening to someone else!!
Body for Life Forum Message by tcstone (931 posts) at 07:34 PM:
This happens to me, although not all day.
There are several people on here that have this same issue.
I don't think you are alone.
Body for Life Forum Message by Jmskelton (407 posts) at 08:48 PM:
Fish oil is excellent as long as it is manufactured with distilled water. If you take capsules (which is only what I can manage), then you end up taking many more capsules vs. a liquid form. I personally take flaxseed oil, however, fish oil has benefits of brain development, however, I had trouble with the gas it created in me when I took it. I have heard the Omega-Brite brand does not have a fishy aftertaste. Yes, Udo's is a quality brand of essential fats. Actually by taking these fats, it helps us lose the fat our body is storing.
Body for Life Forum Message by Edward (42 posts) at 08:56 PM:
Udo's oil blend is an outstanding product. Add it to your Myoplex for the win.
Body for Life Forum Message by michiganmike (305 posts) at 09:42 PM:
FOR MEN, not an issue for women, you really should not use much flaxseed oil if any. Some studies have suggested that flaxseed oil potentiates the growth of prostate cancer cells. Since prostate cancer is a very common form of cancer for men, it's not worth the risk--not to mention the fact that fish oil, whether in free liquid or capsule form (which is just encapsulated liquid) is far superior in antioxidant reducing ability, blood pressure lowering ability, lipid regulation, and even in fat burning. Yea to fish oil! God, I hate the taste, but it is the best supplement going.
Body for Life Forum Message by Edward (42 posts) at 08:54 PM:
Betagen is a product that contains creatine, HMB, and L-glutamine as well as a B-vitamin complex. Many of us BFL'ers absolutely swear by the stuff.
HMB is not human growth hormone. I'm really trying to be nice here and word this correctly, but for those that aren't sure of what they are saying, please don't come to this forum and spread misinformation.
Creatine increases lean mass and strength. The HMB prevents muscle protein breakdown. And L-Glutamine helps recuperation.
The person I talked to at EAS told me to take Betagen 30 min before my weight lifting, again immediately after, and then later in the day like before bed.
For my 145lb girlfriend, he said for her to take it before weight lifting and once later in the day like before bed.
I hope this helps. Ed
Thread: betagen (66 Views)
Body for Life Forum Message by Kimberlys~BFL~Destiny (23 posts) at 01:03 PM: betagen
Do you take this as a meal replacement?
Body for Life Forum Message by Robin78745 (78 posts) at 01:35 PM:
No; betagen is just a supplement for muscle-building. It doesn't have any nutritional value as a protein or a carbohydrate. Take it as a supplement with some juice or water.
Body for Life Forum Message by Pan (100 posts) at 01:44 PM:
An addition to Robins post above: (copied off this site http://www.bodybuilding.com/store/eas/betanew.html)
Betagen HP is the first to combine university-tested EAS HMB and Phosphagen brand creatine monohydrate along with the amino acids taurine and glutamine - the two most abundant amino acid in muscle tissue. This formula is new and improved with the addition of more glutamine, more taurine, plus the antioxidants vitamin C and E, and a full array of B-vitmins.
This Product Was Designed To:
Increase lean muscle mass and strength
Supress muscle protein breakdown following exercise
Enhance muscle energetics and recuperation
Body for Life Forum Message by Kimberlys~BFL~Destiny (23 posts) at 03:17 PM:
Thank you both so much, i called GNC and they told me that it is 1/2 price right now because they are going to stop makeing it!? Im thinking maybe they would make a NEW Betagen instead of dicontinuing it, but we are going to get it today....
Body for Life Forum Message by Kimberlys~BFL~Destiny (23 posts) at 03:25 PM:
i called back and they have reg. betagen, not HP 1/2 off ...oh well ...anyne know a good source online to get it cheaper?
Body for Life Forum Message by docharvey (5 posts) at 03:58 PM:
we get Betagen at AllStar Health.com I think it's around $38 and then $5 for shipping, no matter how much you buy.
Body for Life Forum Message by Kimberlys~BFL~Destiny (23 posts) at 07:29 PM:
docharvey, we ended up ordering from bodybuilder.com, should be here in the middle of the week...by the way, your wife said you were taking betegan and amino? Doest the betagen hp already have the amino in it,or are you useing the plain betagen?
Body for Life Forum Message by Ngo Excuses (128 posts) at 09:36 AM:
Stats reminder...can't wait to get them!!!
Also my pics from challenge 2 are up!
Denise
Body for Life Forum Message by losingit (27 posts) at 06:39 AM:
After your inspiring challenge I decided i'd try and do it again. 3 miles in 19.30 mins (although at a consistant pace). What a rush I got after completing it (my legs didn't even feel tired strangly).
I celebrated by having a gourmet pizza afterwards (and regreted it heavily an hour later).
One piece of advise i'd give. Make sure your music is right (high tempo house or breakbeat does it for me) and pumped up high.
Chris
Body for Life Forum Message by sixpack (126 posts) at 10:49 AM:
Well I didn't reach my goal today but I was able to get 2.83 and I will push for 2.88 on Tuesday. I am wondering if it is possible to run it at intervals and be able to get to 3 miles. My 9 is at 11 mph right now but I have a hard time recovering at 7 mph for my 6 intensity. Even as I type this I am brought back to how it was for me when I started pushing to this and my 10 was at 10mph and I thought I would die. Keep pushing those 10's and I know that I will get there.
Body for Life Forum Message by sixpack (126 posts) at 12:42 AM:
BTO that brinhgs back the memories.
Body for Life Forum Message by hogken (41 posts) at 03:17 AM:
Led Zeppelin =GREAT!
ELO
Dwight Yoakam
Duran Duran
Elton John
Prince
all life changers for me!
Body for Life Forum Message by Flower (2387 posts) at 05:47 AM:
Beach Boys & ELO = young & very carefree times.
Dwight Yoakam - if it weren't for him I doubt I would have become more open minded to country music.
Body for Life Forum Message by wannabegreat (57 posts) at 08:15 AM:
The song that is speaking to me right now is Micheal Buble's "Feeling Good".
Part of the lyrics are:
"Its a new dawn, its a new day and I'm feeling so good."
Its so appropriate for how I've been feeling lately. You can hear it at this website: http://www.michaelbuble.com/
His voice is soooo sexy.
Body for Life Forum Message by morpho_veja (70 posts) at 08:21 AM:
REO Speedwagon - My grandparents died when I was around five or six. Before this they would have huge parties (my dad has thirteen brothers and sisters) and all of my cousins and I would sit in the pool room playing pool and listening to it on the record player over and over while our parents played cards and drank. To this day I can't hear it without thinking about that:)
Thread: Won $100 (96 Views)
Body for Life Forum Message by KatieFeld-mom (196 posts) at 12:29 AM:
Great job!
I like Hot Body's idea. That could give you both some added incentive.
Body for Life Forum Message by TJ (648 posts) at 03:28 PM: The Evolution of the Scale: Enemy, Friend, Obession, Enemy, Tool
The Evolution of the Scale: Enemy, Friend, Obession, Enemy, Tool
The scales hold a special place in many of our lives and it appears that the scales actually transform themselves in our eyes as we transform ourselves. The first relationship we have with the scales is they are our enemy. They display for us, in numbers, how far we have permitted our bodies and our health to deteriorate. We avoid the scales at all cost for they show us the truth that we do not want to be remainded of. We don’t like them. We stay far away from them. They are definitely out enemy.
Next, we decide to transform our bodies, eat correctly and exercise. The scales, through some amazing force of which we fail to comprhend, actually become our friend. They show us our progress as the pounds begin to melt off our bodies. The scales encourage us and and show us that our transformation efforts are reaping dividends. Thescales continually provide us the gratification we need to remain focused uopn our weight loss goals. The scales encourage us… they are our friend.
Then, inevitably, our weight loss ceases and our weight stagnates. We step on the scales daily, maybe numerous times per day. We step on them first thing in the morning. We step on them after our first and subsiquent bathroom breaks. We step on the scales after work. We step onto them after our dailt dose of ‘colon blow’ takes affect. The scales, the very same set we used to stay far from, have transformed into our obession. We can’t pass by the scales without thinking of stepping on them. We can’t help it. We are addicted. We have transformed into scale junkies.
The scales are no longer providing the positive reinforcement we expected from them so we now hate our scales. They are stuck at a place we don’t want them stuck. The scales are now our enemies. They are no longer providing us with the warm fuzzy they once did. They have become cold and evil. There isn’t a window too high that we would not throw our scales out of. Scales are evil, our enemies and we don’t want to step on them too often.
Then common sense floods our bodies. We suddenly are happy with our transformation, or at least, with out progress. The scales do not have the impact upon our lives that they once had. They become a tool, one of many that help us remain on the road to our successful transformation. The numbers that the scales display are one in a number of measurements we routinely take in order to judge our progress. They are a tool. Not an enemy… not a friend… not an obcession… just a tool.
So remember, when you step on that scale and it provides you a reading, that reading should be ONE out of numerous measurement that determine our overall health and wellbeing. Don’t get overly concerned if the scales appear to be stagnant. They aren’t as important as how you feel physically… how you feel mentally… and that you remain focused upon your health goals. The scale is just a tool… like our body fat caliphers… but that’s another story!
Good luck and don’t shoot your scales… but don’t hug them, either!
Body for Life Forum Message by keaton7655 (46 posts) at 03:50 PM:
Well put TJ!
Rene'
Body for Life Forum Message by Hot Body (860 posts) at 04:50 PM:
This is a keeper. Thanks, TJ!
Body for Life Forum Message by amylame (62 posts) at 05:01 PM: Get the Door - Its Dominos!
In two short hours, I will be enjoying my cheat meal.
A pepperoni pizza from Dominos with extra sauce.
I cant wait!!
Body for Life Forum Message by Jennifer A (359 posts) at 06:32 PM:
Can't argue with that one but mine would be the Pepperoni Feast (double pepperoni). Enjoy!
Body for Life Forum Message by kitwhit (17 posts) at 06:40 PM:
Double cheese/mushroom thin and crispy for me - but then I always end up all night drinking gallons of water!
Body for Life Forum Message by amylame (62 posts) at 07:02 PM:
I stopped at 2 pieces.
I dont even know me anymore!
:)
Body for Life Forum Message by KatieFeld-mom (196 posts) at 10:45 PM:
yummy
Isn't it weird how much your body changes?
Body for Life Forum Message by tcstone (931 posts) at 06:27 PM: Photo Editing
I need some photo computer help. What type of program do you all use for editing your photo's?
Some of you have side by sides posted or have faces blacked out...etc.
I just got a digital camera a few months ago so really all I know if how to get them off the camera. I use Picasa, but this just lets you crop and adjust that picture. I haven't been able to put anything side by side.
Anything free is best for me. I don't want anything fancy.
Teresa
Body for Life Forum Message by kitwhit (17 posts) at 06:41 PM:
Can you cut and paste them onto a word document? That's how I did the ones I posted on my fridge . . .
Body for Life Forum Message by keaton7655 (46 posts) at 06:48 PM:
That's how I did mine and then I used the paint program with a cut and paste from the word document, that comes with windows to save them as a jpg. image. My resolution was less and the images where a little fuzzy so if there is a better solution (and free) I too would like to know! Thanks for the post!
Rene'
Body for Life Forum Message by tcstone (931 posts) at 07:36 PM:
Oh, I didn't think about Word.
I just want to eventually do a side by side of my before and afters.
I'll give it a go!
Body for Life Forum Message by Flower (2387 posts) at 01:53 PM:
More reviews/opinions please!
Body for Life Forum Message by wannabegreat (57 posts) at 12:52 AM:
Thanks. All the advice is very helpful. I will get back to basics and really re-visit why I am doing this, as well as experimenting with my portion sizes. (I have been feeling tired and I was sick last week maybe my body is just trying to get back on track.)
Body for Life Forum Message by jkbatchos (7 posts) at 01:16 PM: Help Newbie with Q on free day.
So I was planning my free day for today, Sat. and last night at the wedding we were at I had one bad meal. Now I ate on program all week Sunday up untill that Meal last night. So here is the question can you do 1 free meal on one day and then one the next? Just curious as I read this on another web site. I'm dedicated to the program and don't want to screw up but since it was one meal I sort of felt like I screwed myself out of a free day since that was the only meal I messed up. THanks all!
Body for Life Forum Message by wdrew (272 posts) at 01:20 PM:
Splitting up the free meals might work if you had already reached your goals and were in maintence mode. While you are still working on reaching your goals, keep it to one day. I was stuck in a situation yesterday where we unexpectedly took tours of other facilities, so the meals I prepared and brought to work were at one place, and I was at another. So I had two 'free meals' yesterday and now I'll just count that as my free day. You can also just say you had one bad meal and don't let it throw you off of your plan and still have your free day like you planned. Just don't make a habit of it or you'll find your goals getting farther away like mine did over the holiday season. Dang holiday cookies.
Body for Life Forum Message by keaton7655 (46 posts) at 01:21 PM:
My personal opinion is substitute a BFL for one of your free day meals. Instead of the entire day being free, have all but one meal free. I don't know if that's the BFL *law* but it works for me.
HTH,
Rene'
Body for Life Forum Message by jkbatchos (7 posts) at 01:23 PM:
My plan was to eat all BFL meals untill one for dinner (Valentines day meal w/hubby) I did my cardio this morning and added on 10 minutes of Medium Intensity after the 20. I usually add 20 but had an appointment. I was just curious if I should tell him we will have to celebrate next week.
Body for Life Forum Message by mshaun (49 posts) at 01:26 PM:
I think you need to relax and take a whole free day as planned. There is more to free day than just being able to binge. Free Day shocks your metabolism incase you haven't fueled it properly through the week. Their are probably more members here on the site that could explain it better but I'd think they'd agree, take your free day. Enjoy!
Body for Life Forum Message by Pan (100 posts) at 01:38 PM:
I loose control if i take a free day. Whilst i advocate going by the book to a T i take a free meal once a week rather than day.
I guess each person is different and we all know our strengths and weakness'.
If you are to take a free day plan it, dont go over board.
God bless from Cyprus
Pan
Body for Life Forum Message by jkbatchos (7 posts) at 08:01 PM:
Thanks all I just went out and had dinner, salad, steak and veggies. So that was the extent of my "Free Day" thanks for the input.
Body for Life Forum Message by DreamCatcher (797 posts) at 12:16 AM:
I do all of my workouts at home too. I started with just dumbells from 2-20pounds, and a barbell with weights up to 120lbs. Cardio was done outdoors at the time I first started. We have since worked our way up to the rest:
free-used treadmill
free-used stationary bike
and just last month, a home gym. I'm on my 3rd challenge, and this is the first one that I have worked on anything other than the free weights....so yes, I do think you can get a LOT out of the free weights, but there will be a point where you will need more. That may not be for quite a while. You don't have to get more overnight. Get a little bit at a time. We bought 2 dumbells a week for a while! lol. Keep your eyes out at rummage sales/garage sales/word of mouth. Everyone who made those New Years resolutions to get fit will be selling their new fitness equipment come spring! lol
Jennifer
Body for Life Forum Message by wannabegreat (57 posts) at 12:42 AM:
Star, maybe you can look around your home for everyday items you could use if the dumbbells aren't enough. Bags filled with sand, maybe? Also, maybe there is a freecycle group in your area. This is a network where you can post items you want to give away or items you need. Perhaps there is someone looking to get rid of old weights or a bench. Just google "freecycle".
Thread: Leg Press (145 Views)
Body for Life Forum Message by DreamCatcher (797 posts) at 12:10 AM:
I'm currently at 280, which is as high as ours will go, but I need more. The leg press is the ONE thing that I can do well! lol
Jennifer
Body for Life Forum Message by wannabegreat (57 posts) at 08:25 AM:
I read that you should breathe in for a count of four, through the nose and mouth at the same time. Then out through the mouth, puffing out the cheeks, also for a count of four. The count shortens if you run very fast.
Body for Life Forum Message by wannabegreat (57 posts) at 08:35 AM:
I breathe in through my nose and out through my mouth. Taking in a breath every once in a while through the mouth. But I try to breath very deeply and rhythmically. Its working for me for now. (And it got me through three births without any drugs.)
Body for Life Forum Message by Pan (100 posts) at 01:55 PM:
bump
Body for Life Forum Message by keaton7655 (46 posts) at 03:45 PM:
Julie is the reason I'm here. Although I did not know of her, I read the sad news on the BFL website and there was a link to this website. I believe it is God's way of bringing us all together one way or another. God Bless Julie and her family and God bless the "Tracker Family!"
Rene'
Body for Life Forum Message by Hot Body (860 posts) at 04:46 PM:
Thank you for bumping this, everyone. It's the first time I have read it.
God is STILL investing time on Julie and ensuring her spirit is strong, endless, and without physical or geographical bounds.
Body for Life Forum Message by Udenia (2216 posts) at 01:28 AM:
BUMP!
Body for Life Forum Message by Dana D (604 posts) at 09:19 AM:
Udenia...Im TRYIN my best to get the $$ together(the Vet bills for Rocky are over $3000 right now-so Im strapped.) But, hopefully w/my new job I can make my deposit on the 20th.
Body for Life Forum Message by Udenia (2216 posts) at 04:20 PM:
Well I would like to see that bubbly personality and my crazy personality and see what happens when we get together, all hell might break lose!
Body for Life Forum Message by bubblz7 (170 posts) at 06:50 PM:
Ok, so I'm confused, as I've not signed up for this trip yet. When is it???? One board says count down to April 4th, but then the ititerary shows june 19th. Is this thing in April or June????
Suzanne
Body for Life Forum Message by KatieFeld-mom (196 posts) at 07:05 PM:
April 4th is when all of the money is due.
June 19-23 is when the cruise happens.
Body for Life Forum Message by bubblz7 (170 posts) at 07:29 PM:
Cool, thanks Katie.
Body for Life Forum Message by Pan (100 posts) at 01:52 PM:
bump, excellent post buddy
Body for Life Forum Message by stepor (93 posts) at 05:40 AM:
Another AWESOME Week physically!
How'd everyone else do? Get thos sheets in on time Everyone!
-Steve
Body for Life Forum Message by Udenia (2216 posts) at 04:22 PM:
Jim has been on here and there, and I am sure he is still living the BFL way, Jim will show up when you least expect him with a wonderful quote or motivational speech,,, I will get to see my buddy Jim on the cruise!
Body for Life Forum Message by BIG BULL (969 posts) at 04:29 PM:
Another BIG BULL bump for all my buds and for Julie W.......
Last night as I watched the opening ceremonies for the Olympics I couldn't help but think of Julie W. as I watche that torch so CAREFULLY and CEREMONIOUSLY carried into the stadium and to its rightful place! WE NEED TO "CARRY JULIE'S TORCH" in the same careful, ceremonious way all the way! Just keep going with purpose and your light will inspire others and others will take courage. Your energy source will be a source that will then light the fire of passion and greatness in others...Just as Julie's light has helped to light ours in this great journey of LIFE!!!
BIG BULL bloggin'
Body for Life Forum Message by sixpack (126 posts) at 12:19 AM:
not really understanding why this thread is up but I am always willing to put my 2 cents in.
Body for Life Forum Message by sixpack (126 posts) at 12:44 AM:
whateeverTTT
Body for Life Forum Message by Rie (634 posts) at 01:50 AM:
*Lips sealed and bumped*
Body for Life Forum Message by ray59 (52 posts) at 03:36 AM:
thanks guys. Annie,you are right and I am going to give it a shot this week.I can eat whatever I want within the budget,so a box of meal replacement bars and good choices at the restaurant and a daily workout and I can do it.
Body for Life Forum Message by ray59 (52 posts) at 03:54 AM:
hi cookie. I've looked at your pics numerous times and am so inspired by the radical change you made in your body,and I'm sure in your life.As a person who has been accused of always looking at the negative(by my wife,who knows me best),I can appreciate your words.thanks
Body for Life Forum Message by sandiepooh (23 posts) at 09:29 PM:
Hey team, thanks for the advise. and ChristinaBFL you and Roe are so right. Everyone here has great advise. I appreciate everything you have said and will continue to week 3 instead of a do over. I have to struggle through this adversity like a diamond in the rough. Thanks again.
Body for Life Forum Message by Webmaster (293 posts) at 11:46 AM:
I deleted your post because regardless of what's in it, you're not welcome here. Anyone who would come to a fitness support site and say "I looked at your profile, and If my dog had a face like you I'd shave his butt and walk him backwards." is not welcome on this site. Your posts only purposes were to make jokes out of peoples very serious efforts to improve themselves, and several of them were just spam with no purpose other than to stir stuff up. Out of all your posts, I don't recall one that was actually supportive of a person's attempt to lose weight. Despite all that, I usually give most people a second chance if I can talk to them and get them to agree to follow the terms of service of the site (like the rule that says NO TROLLING which describes almost every one of your posts). However, I can't do that for you because your profile contains no valid email, no valid name or contact information, and the information in your profile shows that you have no intention of using this site for it's purpose (tracking your weight loss results) because all of your information there is fake and unrelated to any attempt by you to lose weight. This site isn't for anybody out there to come shoot the bull and have fun. This site is for people who are trying to improve their bodies by losing weight and/or improving their fitness. Perhaps you are trying to do that, but if so I can't tell by your profile or your posts. You seem to be a troll looking only to stir up stuff in our forums. The fact that you would continue coming back after you have continually been told you are not welcome on this site tells me you are an immature person who will not behave even if I did give you a second chance. Not once have you attempted to contact me through email or the contact page (which would require you to use a valid email for me to contact you back), so obviously you have no intentions of doing the right thing and only want to create trouble. I have already contacted the company you are accessing the internet through and spoken to a representative at the company by email and given her the information I have on you so that they can let you know you are not welcome since you can't seem to get that through your thick head by the administrator of a site just telling you that. Please leave as you are not welcome.
Now I see you are logging on through comcast cable instead of through your work... do I really need to get ahold of Comcast with your IP address and login time so that they can tell you to stop as well??? It always amazes me the lengths and threats a troll will make you go through to make them go away.
Body for Life Forum Message by Flower (2387 posts) at 12:44 PM:
Good post Webmaster - however for some strange reason I'd like to see the explanation that was deleted as to "what really happened". Yes for pure entertainment value only.
Body for Life Forum Message by Hot Body (860 posts) at 12:49 PM:
Thanks again, Webmaster.
Body for Life Forum Message by wdrew (272 posts) at 01:27 PM:
Thank you Webmaster!
Body for Life Forum Message by tcstone (931 posts) at 01:31 PM:
Flower...
I read it before it was deleted.....it was nothing that contained anything of value and didn't offer any explanation of anything.
Thanks Webmaster.
Body for Life Forum Message by Flower (2387 posts) at 01:34 PM:
Okay then - what an idiot.....
Body for Life Forum Message by Robin78745 (78 posts) at 01:39 PM:
I missed it too..
Thanks, WM, for kicking that jerk off.
Body for Life Forum Message by mshaun (49 posts) at 01:39 PM:
You go Webmaster! You Rock!
Body for Life Forum Message by twinmom (339 posts) at 02:07 PM:
Yahoo Webmaster...great job!
Body for Life Forum Message by Kerry (1198 posts) at 02:09 PM:
WOW!
I for one will never mess with the webmaster, LOL!
Webbie, take THAT to the gym, and we are all just passing time :)
Yours in Health,
Kerry
Body for Life Forum Message by Webmaster (293 posts) at 02:42 PM:
Poof, it's magic! Who said the message was ever truly deleted :) or mail for that matter *hint hint for those tempted to abuse -- webmaster never destroys evidence*
Body for Life Forum Message by bethkk (285 posts) at 04:21 PM:
Webmaster, I don't think we thank you often enough for the AWESOME job you do maintaining this amazing site. I hope you know how many people you are directly or indirectly helping on their journey! THANK YOU!!
Body for Life Forum Message by Brandnewme2006 (23 posts) at 10:16 PM:
Thanks web for making this a safe place to be.
Body for Life Forum Message by kewlmum5 (205 posts) at 10:25 PM:
Thanks webmaster, its great to have you
Body for Life Forum Message by Ngo Excuses (128 posts) at 09:54 AM:
Your melting away!
Congrats!
Denise
Body for Life Forum Message by keaton7655 (46 posts) at 12:02 PM:
startin' to see some abs peeping through! Great work!
Rene'
Body for Life Forum Message by Flower (2387 posts) at 12:39 PM:
Yes you certainly are making progress - very nice start indeed. Keep up the great work - can only get better!!!!
Tracey
Body for Life Forum Message by Pan (100 posts) at 01:46 PM:
Definate improvement!!
Body for Life Forum Message by Boise Lifer (79 posts) at 12:35 AM:
Well. Just drank my first tea tonight! We will see how it goes this weekend. =)
Body for Life Forum Message by kitwhit (17 posts) at 09:25 AM:
OK Boise - it's morning! How did you do?
Body for Life Forum Message by Boise Lifer (79 posts) at 09:47 AM:
Well, I just finished taking my capsules and fiber so we will see. I felt my stomach grumbling a little last night but nothing major yet. The fiber isn't that bad tasting actually.
Body for Life Forum Message by Hot Body (860 posts) at 10:34 AM:
This is start of day 6 for me...so I've increased the fiber and the steeping time for the tea (although I realize now I forgot to increase the Paranil).
Life is good when you're regular!
Body for Life Forum Message by Jennifer A (359 posts) at 11:55 AM:
Now this is a pretty shitty subject - and I mean that in the best possible way. I want get in on this action. Is anyone in Canada doing this? Successfully imported the product? Was the price outrageous?
Body for Life Forum Message by Rie (634 posts) at 01:53 AM:
well I came in at 11:49 pst...but I was whistling in the dark- maybe some other time?
Body for Life Forum Message by bigfatpete (7 posts) at 08:57 AM:
Thanks Boise Lifer.
Checked your pics and you are doing great. BIG changes in your legs.
Hope to get some week 4 pics up this weekend.
Pete
Body for Life Forum Message by keaton7655 (46 posts) at 09:10 AM:
Looking good Pete! I defintily see great changes! Keep it up!
Rene'
Body for Life Forum Message by KatieFeld-mom (196 posts) at 12:34 AM:
I had to go back and look, but the last time I did the stepper (December), I managed 69 floors which is 1.69 miles. (Levels: 3,3,4,5,6,7,4,5,6,7,4,5,6,7,4,5,6,7,8,3)
I wonder if we are talking about the same thing though. I used the actual set of stairs that revolve.
I remember this workout being really hard which means I need to incorporate it more. I think I will do it on Tuesday's workout.
Body for Life Forum Message by sixpack (126 posts) at 12:47 AM:
Stepper shMEPPER! Yuck! running I get in around 400 calories and with the fan on I feel like I am running into the wind. steppers are boring to me.
Body for Life Forum Message by sixpack (126 posts) at 12:12 AM:
2.75 is my record so far. I have been working hard to get to that and I hope to push to 2.85 tommorow is the goal. I am hoping to be at 3 miles by the end of March. This is the ultimate.
Body for Life Forum Message by KatieFeld-mom (196 posts) at 12:28 AM:
I'm at 1.65 miles.
I increase it every time since I bump up the MPH by a tenth. Of course, I can only run about once a week or my knees and ankles get mad at me.
Body for Life Forum Message by ray59 (52 posts) at 04:42 AM:
just fininshed my aerobics on the treadmill. 1.52 miles and a speed of 6.5 for my ten. I walk for levels 5&6 and jog for 7,8,9,&10
Body for Life Forum Message by losingit (27 posts) at 06:29 AM:
Set myself a new record yesterday. Hit 4.97k (3.1miles) in 20 mins. That was at a constant pace and not changing it throughout. Probably could've gone slightly faster, but thats something to work towards.
Body for Life Forum Message by dsw3131 (15 posts) at 07:12 AM:
So far I've done 2.13 miles on my treadmill. Normally, I run outside, but where I'm deployed to right now, it's too darn hot and humid. I'm curious how you guys are hitting different distances everytime. For me, I set out a sequence that really pushes me like: 6=6.0, 7=6.5, 8=7.0, 9=8.0, 10=9.0. When I feel like it's not really pushing me anymore, I increase it. It helps push me, even on days when I don't want to go that fast. How do you guys do it?
Body for Life Forum Message by dsw3131 (15 posts) at 07:15 AM:
Hey losingit. 3.1 miles in 20 minutes equates to just over 6:30 per mile. Not bad at all. That's a pretty quick pace. I don't think I could maintain any faster than 7:30 per mile for 3 miles right now. I'm impressed.
Body for Life Forum Message by losingit (27 posts) at 08:01 AM:
Thanks dsw. I've been playing football (soccer) for years as well as regularly running, so I had a good head start comfared to most people. I think the next challenge is 4 miles in under 27mins. Thats one for next weekend.
Body for Life Forum Message by morpho_veja (70 posts) at 08:28 AM:
The most I have been able to run is 2.4 miles in twenty minutes and I have only done it once so far.
Body for Life Forum Message by jeremy (1153 posts) at 08:50 AM:
my goal is 3 miles in under 20 minutes but currently I am at 3 miles in 24 minutes.
Body for Life Forum Message by chantal2bfit (131 posts) at 09:08 AM:
Mine is 2.0 miles in 20 minutes, and I only did it once. I'm hoping I can beat it soon, once I get a handle on my medical issue.
Body for Life Forum Message by kitwhit (17 posts) at 09:23 AM:
OK, I guess I really shouldn't chime in here because I am not a runner, but I do use a light run for my 8's, 9's and 10 during HIIT on the treadmill. This is huge for me as I ruptured both Achilles 19 months ago and thought I would never walk again normally, let alone run! With my power walk/run combo during HIIT I am doing about 1.4 miles in 20 minutes.
Body for Life Forum Message by AirSpace (124 posts) at 09:27 AM:
one day the stars aligned just right and I made 2.0 miles in 20 minutes, but usually I do about 1.89 - on good days I get 1.94 or 1.96
Body for Life Forum Message by Ngo Excuses (128 posts) at 09:34 AM:
I'm a solid 1.75...
Denise
Body for Life Forum Message by bubblz7 (170 posts) at 09:41 AM:
OK, so are we talking BFL style 20 minutes, or just in general 20 minutes? BFL style 20 minutes I've done 2.15 (that was today) by doing 5.5,6.0,6.5,7.0 and 8.5 for my high point. However, just jumping on the treadmill and running straight out for 20 minutes, I've gotten 2.3miles. Thats the fastest I've ever gone. Typically, I could run just a bit over 2 miles in 20 minutes.
Body for Life Forum Message by Lese (32 posts) at 10:10 AM:
I am now at 1.75. When I started I was at 1.27. I want to be at 2.0 at the end of this challenge. I think it might kill me :) It is so good to read what others write and know that what ever it is that you do is normal because there are so many people at different levels doing this program. BFL Rules!
Body for Life Forum Message by leanzzz (37 posts) at 10:35 AM:
I use to run alot at lunch time at work. Running took alot of body mass from me and left me with body fat!! Since joining BFL I only try for 20 minutes of cardio. I ran a marathon at 49 years old and it nearly killed me. Good luck. Jesse
Body for Life Forum Message by sixpack (126 posts) at 10:57 AM:
2.83 this morning. With 1 minute intervals. I am going to get 3 miles, I am going to get 3 miles, I am going to get 3 miles. I know I can , I know I can, I know I can.
out
Body for Life Forum Message by Harry (4 posts) at 11:04 AM: Re: OK!! RUNNERS...how many miles do you run in your 20
Roe said:
I want to push myself even more....
Since you all are my support and encourgement, I want to make sure I am keeping up with you all...
So how fast and how many miles do you run in 20?
Today I did, 2.05 miles.
six weeks ago, i was able to do 2.71, my first day running on the challenge/
I used to run n the past, long distance rns, so I really wan to push myself.....
Care to join me and check in tomrrow??
let me know,
Roe
Body for Life Forum Message by keaton7655 (46 posts) at 12:17 PM:
I'm around 1.7. I walk at 4.0 for my 5's then up to 4.3,4.6,4.9,5.2(9) the up to 6.0 for my 10. I too would love to reach 2.0 in 20, but I'm not a runner (YET)! Very good post BTW!
Rene'
Body for Life Forum Message by JudyT (16 posts) at 12:40 PM:
I'm in the same league as many above. I usually get between 1.5 and 1.7 miles in 20 minutes. I usually work on the treadmill. I walk at 3.5 for one minute and then increase by .5 until I get to 5.5, then I drop back to 4 and go to 6, then again, then on the last phase I go to 6.5.
I have to say, I've run two half marathons at an average of just under 12 minute miles (I know it is slow ... but I ran two half marathons!) The challenges that I did prior to those races (one in June, 2004 and the other in June, 2005) were the leanest I have ever been. Training for a marathon requires more than just the 20 minute HIIT but I combined both into my BFL program.
Judy
Body for Life Forum Message by Rie (634 posts) at 01:47 AM: Dr natura question- for any nurse or doctor?
Sorry I know ya'll are probably tired of the poo talk- but- I brought some down for my Dad- he's interested, really but worried- he had a heart attack at 47 ( 73 now, bless his heart, he beat it all) but he does take a med for his heart that secretes excess cholesterol into the bowels...does anyone know if this cleanse will have any adverse interaction with this med? Im gonna call the number on the box tomorrow- but I think this would be great for him if its possible...thanks ya'll for any help.
Body for Life Forum Message by ray59 (52 posts) at 03:47 AM: doctor visit.down 11 lbs !!!!!
went to the doc for a follow up to my dec 6 visit.He wanted me to lose weight and excercise to lower my cholesterol,or start taking meds to bring it down.I didnt start anything in december and I'm sure I put on weight during the christmas holidays.I started bfl the second week of Jan, but didnt do an official weigh-in because I didnt want to know how much I gained.At yesturdays visit I was down from 230 to 219.Yes,yes,yes! However,my cholesterol actually went up from 217 to 223.Doc said just keep doing what your doing and come back in six weeks to check it again.I am starting to really rely on the support from all the dedicated people on this site,and the incredible results as shown in the pics.I just need to get on track with the food more consistently and be disciplined.Ya gotta really want it. If I feel this good now,I cant imagine how good I'll feel if I keep working out and lose another 49 lbs!
Body for Life Forum Message by sandiepooh (23 posts) at 05:49 AM:
good morning ray59, you are doing great. Keep up the good work. I know exciting it is when you go to the doctor and you have lost weight. One thing I like about BFL I may not see the pounds on the scale come off but I can see the inches melting away and that is soooo kool to me. Keep it up we are rooting for you. Stay focused on your goal.
Body for Life Forum Message by bella2be (510 posts) at 06:26 AM:
congrats!!! sounds like you are moving in the right direction!!! Keep up the good work and 49 lbs will be gone in no time!
Body for Life Forum Message by kitwhit (17 posts) at 08:26 AM:
You go Ray! That is excellent! Keep up the great work!
Body for Life Forum Message by KatieFeld-mom (196 posts) at 10:43 PM:
Way to go!
Body for Life Forum Message by keaton7655 (46 posts) at 06:39 AM: PAN IS THE MAN
Check out Pan and his progress! You are doing awesome! Wow, what an inspiration you are! Love the "GLOW" Oh, and did you shave the legs? LOL!
Rene'
Body for Life Forum Message by Hot Body (860 posts) at 08:35 AM:
Whoa - those quads!!
Body for Life Forum Message by txgoofie (4 posts) at 09:08 AM:
Holy cow. You could crush coconuts with those quads. Great work.
Body for Life Forum Message by rbantau (11 posts) at 09:11 AM:
Lol, I didn't see this thread and I just finished sending him a pm about his quads. His legs (as well as the rest of him) have really improved !
Good job Pan.
Body for Life Forum Message by Pan (100 posts) at 11:35 AM:
Thank you guys, means a lot ot me.
I wont have met my goals by next week (have 1 more week to go)but this for me is for LIFE.
No doubt challenge 2 will be easier and should have those abs i have always wanted
God bless
Pan
Body for Life Forum Message by bubblz7 (170 posts) at 11:42 AM:
Pan,
You keep going, bro. You are doing so well. Nice legs too, by the way!! :o) As I said before, great inspiration!!! Here's to your last week...make it a great one!!!
Suzanne
Body for Life Forum Message by bethkk (285 posts) at 01:11 PM:
GREAT job! You should be so pleased with the results you're seeing!!
Body for Life Forum Message by mshaun (49 posts) at 01:19 PM:
Yeah Pan, I agree, Great Job! Keep up the good work.
Body for Life Forum Message by wdrew (272 posts) at 01:25 PM:
Keep up the great work Pan! We'll be looking forward to the Abs shot at the end of C2!
Body for Life Forum Message by dsw3131 (15 posts) at 07:25 AM: After your challenge ends?
What do most of you plan on doing when this current challenge is over? Me, I'm not stopping. I'm determined to make BFL a lifelong pursuit. Bill Phillips designed this program to be maintained for a lifetime, and the last thing I want to do is start gaining the weight back or losing muscle mass. I've seen people who looked fabulous their 1st challenge, only to stop, gain some or all of it back, and then have to recover old ground in a new challenge. I really want to avoid that. I've read that Bill suggests taking a week off between challenges, but I'm not going to. I'm afraid it might be too hard to get back into it.
Anyone else have different plans? Maybe you want to try something else after BFL, want to take a week or 2 off, etc. Just wondering.
Body for Life Forum Message by losingit (27 posts) at 08:28 AM:
I don't really think of it as a challenge (that way I can't fail!!!)
Your spot on with that statement though. The challenge never finishes until you decide you can't be bothered with it anymore (or get injured).
I'm not religious when it comes to BFL, but i've got enough info on nutrition and exercise that I can now make the correct choices in life. I've also got the inspiration this site provides with the profiles and forums from all you lot.
Body for Life Forum Message by alvindsv (192 posts) at 07:26 AM: God, please do not let me have another day like yesterday!
I hope I never have another day like yesterday! I woke up late, so I didn't get my meals together to take with me. I was starving so I ran through, ugh - McDonalds. Later on in the morning, some of my students brought donuts to class. I won't even mention what I did. Then the cafeteria served chili for lunch. Later, after school I ran through long john silvers and got a chicken plank and a real soda. Then last night, I went over to some friends house for a birthday party and had gumbo, potato salad, and cake. WHY, WHY, WHY???????? AAAAGGGGHHHHHH
I just finished my 11th week, and then a complete and total meltdown. On top of that, I did not get my workout in. I got in zero cardio this past week. The only bright spot to this whole ordeal is that I am simply saying that yesterday was my free day, and I am heading to the gym this morning. That I will not have another day like yesterday. That although I am at on week 11, I am still on week 3 of my BFL cruise challenge and need to get my butt in gear. I am in no way shape or form done with the race, I cannot slip up now.
Brian
Body for Life Forum Message by Hot Body (860 posts) at 07:31 AM:
Brian, that was yesterday. Forgive yourself and move on. Move on even if you can't forgive yourself.
Today is the beginning of the BEST WEEK of YOUR CHALLENGE!! MAKE IT ROCK!! ROCK IT HARD!!!!
Body for Life Forum Message by Kerry (1198 posts) at 07:33 AM:
I'm with you, Brian.
I bet if you think back, there may have been a time in your life when that kind of day was the norm, not the exception. The difference now is that you are aware of it, and possibly even aware of the very real effects it has on your body and how you feel.
Lots of folks, myself included has spent a day or three living the old life, and then wake up the next day feeling miserable ( more physically than mentally mind you ) and have finally made the simple connection...
Garbage in, Garbage out.
This is a thing or realization to be celebrated :)
Yours in Health,
Kerry
Body for Life Forum Message by Can'tStopMe (578 posts) at 09:21 AM:
Sounds like you had a great day!!! Instead of beating yourself up, relish the fun of it and let it carry you over til the next free day.
I find the 'guilt' of it is a set up for self punishment. To have 'relished' it, is to move on and view it as a 'treat'.
Body for Life Forum Message by J-Dub (415 posts) at 09:36 AM:
Hey, you had a free day. No biggie, we all have those. :) Way to go jumping right back on and kicking butt again.
Body for Life Forum Message by keaton7655 (46 posts) at 09:42 AM:
Can'tStopMe - you are so right! I too feel if I beat myself up for it I tend to just let go and revert back to old habits and then really feel bad. With the attitude like the one you talk about, it's so much easier to move on.
Brian - it's okay! So you had an unexpected free day! It happens! Hope you have an awesome week 12!
Rene'
Body for Life Forum Message by 1leanmom (59 posts) at 09:44 AM:
hey brian...don't let one day of poor eating choices make you feel all this guilt! I agree with kerry & can'tstopme...you've realized that you just took your free day...woohoo...you got lots of treats...but it's time to kick back into bfl mode til next free day.
week 11!! that's awesome! just think, next weekend will be your first completed challenge!! wtg! kick it hard this week and feel proud at how dedicated you are! I think you're doing a great job! :)
as for the cruise challenge, I've seen alot of great transformations going on...so we ALL need to step it up a notch for it!!
spend some of this weekend pre-planning next weeks meals (so you don't run out)...keep cottage cheese and yogurts, etc. at the school...this week is going to fly by...and you'll be ready for it!!
:)
jen
Body for Life Forum Message by alvindsv (192 posts) at 08:06 PM:
Thanks everyone for your support. I had a great day today. I realize I probably wasn't suppose to do this, but since I missed my workout yesterday, I went ahead and lifted today anyway, and then did my cardio. I left the gym feeling great!
Then I got the best gift of all today, my 1 yo fell asleep on my chest this afternoon, and we took a little siesta in the lazyboy. Ain't life grand.
Stay the Course
Brian
Body for Life Forum Message by jps2lean (150 posts) at 08:22 PM:
Brian,
Glad to hear you got back on track! You should be proud of yourself for jumping right back onto the right path. Good job!
Body for Life Forum Message by doidle (23 posts) at 07:44 AM: Stepor is kicking butt & taking names!!
Way to go! 30# in 6 weeks!!!
Body for Life Forum Message by wannabegreat (57 posts) at 08:02 AM:
Yeah! Awesome job, Stepor!
Body for Life Forum Message by stepor (93 posts) at 07:47 PM:
Thanks Guys!
I'll put my pictures up the instant my packet hits the mail ;)
Halfway there!
Steve
Body for Life Forum Message by keaton7655 (46 posts) at 09:00 AM: 6 weeks down-new pix!
I haven't posted a whole lot on this forum (except my photos), but wanted to share my 6 week photos and say that I am a-lovin' this BFL. My camera, I think has seen better days, so my pictures turned out grainy, and my lighting is off today. It's too cloudy out. I think my progress is going well. Can't wait for the next 6 weeks to pass and see the final result!
Body for Life Forum Message by BFLSands (11 posts) at 09:06 AM:
Congrats!! Great results so far! I can really see the difference in the side by side pic for week 4!! Keep it up!!
Body for Life Forum Message by Miss Fit (382 posts) at 09:09 AM:
Congratulations on your amazing progress! Very inspiring. I wish you had a blog so I could see your exact workout and eating plan... I'm determined to have a dramatic transformation (my new challenge starts Monday). Are you following BFL to a T?
Can't wait to see your 12 week results either!
All the best,
Rachel
Body for Life Forum Message by chantal2bfit (131 posts) at 09:10 AM:
Congrats! You look HOT! Can't wait to see your 12-weeks picture!
Body for Life Forum Message by Boise Lifer (79 posts) at 09:44 AM:
Great job Keaton! Nice abs...WOW!!
Body for Life Forum Message by Ngo Excuses (128 posts) at 09:52 AM:
WOW!!! Great results in 6 weeks.
Keep up the great work!!!
Denise
Body for Life Forum Message by Hot Body (860 posts) at 10:26 AM:
You're doing a GREAT job! Keep up your hard work.
I love your gym outfit pics.
Body for Life Forum Message by VanessaDG (29 posts) at 10:47 AM:
I agree with everyone...fantastic results in 6 weeks!!
Body for Life Forum Message by bigfatpete (7 posts) at 10:53 AM:
WOW, you are looking awesome!!!
Keep it up, great progress every photo update.
Pete
Body for Life Forum Message by Pan (100 posts) at 11:37 AM:
I want your abs :-)
You look amazing, wish i could vote for you every day
God Bless
Pan
x
Body for Life Forum Message by keaton7655 (46 posts) at 11:51 AM:
Thanks guys! I just did my measurements and everything has gone up :o(. I know I'm improving, but had an off week! I'm gonna finish, and with gusto!
Body for Life Forum Message by Suz2lose (109 posts) at 12:39 PM:
Great definition in your back...LOVE your progress...especially love your back.
Body for Life Forum Message by Flower (2387 posts) at 12:41 PM:
Holy shit - NICE ABS!!!!!! You've done a great job so far thats for sure.
Body for Life Forum Message by keaton7655 (46 posts) at 01:25 PM:
Flower! LOL! You wanna know something... When I think about the body I want, I look at your profile! I think you have NICE ABS & legs and arms and... well you get the picture! Your comment made me laugh, Thanks!
Rene'
Body for Life Forum Message by wdrew (272 posts) at 01:29 PM:
Keaton, awsome job!!! Keep up the fantastic work!
Body for Life Forum Message by Flower (2387 posts) at 01:30 PM:
LOL - well thank YOU!!!
........I still say ......NICE ABS!!!!!!
Body for Life Forum Message by Harry (4 posts) at 01:33 PM:
Body for Life Forum Message by Harry (4 posts) at 01:34 PM:
Keaton, you are already a winner!! Dont give up
Body for Life Forum Message by Robin78745 (78 posts) at 01:42 PM:
Wow, Keaton, great job. Your abs do look killer and they've gotten there fast. What's your secret?
Word: Flower is my mental "after". Flower, sweet emotion, and cookie! Those ladies are how I want to look in 3 weeks.
Body for Life Forum Message by Ngo Excuses (128 posts) at 09:23 AM: Challenge 2 Pics up - FINALLY
I completed my challenge on 2/4/06...
I posted my pics but temporarily lost Week 1 pics due to my computer crashing...
I am using week 5 pics for my reference point until I can recover week 1...
I've lost 9.6% BF, 25,75 inches & 26.3 lbs of fat & gained 8.3 lbs of muscle..
I've increased my "10" on cardio from a 4.0 to a 6.1
I'm happier, more energetic...clothes fit better & some no longer fit at all...
I'm slowly consistently work towards my goal date of 7/21/06, my son's first birthday...to be in the best shape of my life.
A BIG THANK YOU to Dawn S & all my tracker friends for all your support & wisdom, you've helped me more than you realize!!!
Challenge 3 is already under way!!!
Denise
Body for Life Forum Message by kitwhit (17 posts) at 09:27 AM:
Amazing work Ngo! You rock! Great work - keep going!
Body for Life Forum Message by keaton7655 (46 posts) at 09:35 AM:
WOW! What an awesome job! Keep it up! Your kiddos are sweet!
Rene'
Body for Life Forum Message by Boise Lifer (79 posts) at 09:37 AM:
Great job! You lost a lot of bf. Way to go!!
Body for Life Forum Message by Hot Body (860 posts) at 10:38 AM:
Don't you feel FANTASTIC? Congratulations - your hard work shows!! Keep it up! Here we go to July!!
Body for Life Forum Message by crazyblonde78 (357 posts) at 10:44 AM:
WOW a big '5' thumbs up!!! I admire your strength to do this with all those adorable children. It proves that you CAN make time for health!! way to go and good luck in the challenges to come!!
xoxo
karen
Body for Life Forum Message by Ngo Excuses (128 posts) at 04:46 PM:
It hasn't been easy, but my older 4 are my biggest supporters & cheerleaders...my son is
considered "high needs" (needs to be held & cared for non-stop, on most days he screams through my cardio...I used to tend to him during my "6's" but now he's alittle older I don't mind him exercising his lungs for 20 mins...it is alittle easier on UBWO/LBWO days...during the minute rest...
BFL has given me both the strength & patience to deal with just about anything!
Thank you all for your kind words!
Denise
Body for Life Forum Message by motiv8me (232 posts) at 05:09 PM:
What I am completely stunned by is the tightening of your skin! WOW! You look awesome!
Body for Life Forum Message by tcstone (931 posts) at 06:25 PM:
You rock! Looking GREAT!
Teresa
Body for Life Forum Message by cookie1135 (1604 posts) at 07:09 PM:
You look awesome!!!! Great work!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by jps2lean (150 posts) at 08:25 PM:
Truly inspirational! You did really well! Congratulations on all your progress!
Body for Life Forum Message by Jmskelton (407 posts) at 08:55 PM:
Denise, you look great, you are making excellent progress. I sent you an email earlier, hope you are doing well. Look forward to hearing from you and once again CONGRATS!
Body for Life Forum Message by KatieFeld-mom (196 posts) at 10:39 PM:
WOW! You look fantastic!
Keep up the great work!
Body for Life Forum Message by Hot Body (860 posts) at 10:32 AM: Hey everyone! We're half way there!!
Good morning, Trackers!!
Everyone who started on January 2nd - it's a GREAT day! We're now half way through our Challenge! Congratulations to us all!!
Make these next 42 days count!!
Can you feel the excitement?!?!
Body for Life Forum Message by crazyblonde78 (357 posts) at 10:46 AM:
YAY!! I was thinking the same thing!
Body for Life Forum Message by crazyblonde78 (357 posts) at 10:47 AM:
PS..holy cow...i am still going really good...ive missed a couple workouts, had a couple 'oops' meals...but all in all....have NEVER even thought about quitting!! go me, go me haha
good luck everyone!
xoxo
karen
Body for Life Forum Message by keaton7655 (46 posts) at 11:59 AM:
Only 42 days? That sounds a lot better than 6 weeks! I know this is for life, but the next 42 days are gonna kick butt!
Body for Life Forum Message by Suz2lose (109 posts) at 12:36 PM:
I am totally stoked. I am hoping that the accomplishments I have made with the first six weeks will be the same if not exceed in these next 6 weeks. I am alongside many winners in this Jan 2nd challenge and am so very happy to have met all of you and taken this challenge with you....let me correct myself...it's more a lifestyle than a challenge! Go Gang! suz
Body for Life Forum Message by Harry (4 posts) at 11:13 AM: miles on the 20 minute aerobic session
I start at 3.5 for 2 min. Then 6.0,6.5,7.0,7.5 for the first interval. Then I add .2 or .3 to each additonal up to the final interval. Then 6.5,7.0.7.5,8.0, and 8.8 as my 10. This really kicks my butt. but its about 2.20 miles for 20 min. This was after LBWO with squats at 220 for 12 reps. Today my quads are toast. But ironically feels great
Body for Life Forum Message by amylame (62 posts) at 11:19 AM:
Thats remarkable.
On Leg days, I can barely walk up my stairs when I get home - my legs feel like jelly.
Good for you!
Body for Life Forum Message by GET*HER*DONE (3090 posts) at 02:18 PM:
you run at the speed of 8.8 ????
Geez, I thought I was running fast at 4.2 mph, how can you run that fast??? Wow! I really admire you, that is awesome!!
Linda
Body for Life Forum Message by reagan123 (128 posts) at 03:08 PM:
i do 5 mph for 2 min then 6, 7, 8, 9 and then finish at ten
i think its about 2.6 miles... i can't remember, it may be a bit less
Body for Life Forum Message by KatieFeld-mom (196 posts) at 10:41 PM:
On my last run, I did levels 4.4, 4.9, 5.4, 5.9, and high point of 6.4.
I'm trying to increase the MPH by a tenth every time I get on.
I'm up to 1.65 miles for the 20 minutes. I think my overall goal is to get 2 miles in the 2o minutes. It'll happen, just going to take some time.
Body for Life Forum Message by GET*HER*DONE (3090 posts) at 03:10 PM: A Big Night tonight and Big weekend and my daughter gets her heart broken
Why do things like this happen? Yes, I already know the answer , the answer is because It wasn't meant to be and it's for the better, But Why last night of all times?  ? Tonight is Sarah's big night, the Jr Miss Pagant, She is running agaisnt 14 girls from Pearl River County to compete for the title of Miss JR Miss, She has an opening number a dance and song, then poise and beauty in a formal bubble gum pink pagaent evening gown. then has to do a solo song anf dance, she's sining Stupid Cupid ! and has on a 50's poodle outfit. Right now at this minute she is at the Judges interview, she has on a beatutiful black tweed suit she's stunning!!!! the interview is the judges asking her questions about the state of Mississippi and the Mayor and all that stuff I don't even know. It's been practice practice practic plus she has Drama classes plus cheerleading, plus has a job at the radio station after school, she's a DJ, and just ran for the track meet, as though she has nothing to do, haha So tonight is the Bigie and we are all excited, Monday is her birthday she will be 17, yep she and I have the same birthday, and then Tuesday is Girlfriend /boyfriend day, right? Valentine's day, Sarah and her boyfriend Alex have been together for 2 years, yes I know too young, but you can't tell kids today anything. anyway Alex's parents moved to north Mississippi last year which has made it very diffcult to see each other,but they manage, the plan has been for Alex to move in with us this summer and live in the little guest house and go to college, then get married when Sarah graduated from school during her 1st year in College, she wants to be a lawyer. Last night, Alex calls up and tells her, he is fed up with all this Miss Jr Miss stuff, because she doesn't make enough time to talk to him on the phone ( note, When he wants to talk) and he is thinking about college and he says his brother says it's party time and he doesn't need Sarah cramping up his party life. So he wants to break up. They have been auguing on and off and this was the last straw, Sarah is saying it is ok, but she fell apart the last few times she thought they were breaking up. I think right now she is just so nervous about tonight that it hasn't hit her yet. which is good, she is nervous enough, but isn't that just awful, I always said, from the begginning, that every single time something important comes up for Sarah , Alex butts in and makes things terrible for her. I have said my creed today Larry, but the part about not critizing is just not working today, I am so mad that this jerk did this, not that they broke up, that's for the better, but now, when she is already a mess and a nervous wreck, to me that just proves he didn't love her, you don't hurt someone you care about and even if you don't care about them,you don't hurt them at a time when they need support for something happening that's important to them. Ok , got that off my chest! thanks for listening, I'll go read the creed again and again!! Love, Linda and be thinking of my baby girl tonight, I sure hope she wins, she has worked so hard for this, she's like I am, when she wants something she goes all out for it!!! Bill just called she's going into her interview now, so she is GETTEN*HER*DONE as I type. then she has to go get her hair re-done a different style for the pagant, WHEW!!!! It's been a very Busy Day! So everybody, just say, Good Luck Sarah Michelle and keep her in your thoughts and prayers that she wins, If she does, she gets a college scholarship!!!! and Holds the title of Miss Jr Miss of PRC |
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Why do things like this happen? Yes, I already know the answer , the answer is because It wasn't meant to be and it's for the better, But Why last night of all times? ? Tonight is Sarah's big night, the Jr Miss Pagant, She is running agaisnt 14 girls from Pearl River County to compete for the title of Miss JR Miss, She has an opening number a dance and song, then poise and beauty in a formal bubble gum pink pagaent evening gown. then has to do a solo song anf dance, she's sining Stupid Cupid ! and has on a 50's poodle outfit. Right now at this minute she is at the Judges interview, she has on a beatutiful black tweed suit she's stunning!!!! the interview is the judges asking her questions about the state of Mississippi and the Mayor and all that stuff I don't even know. It's been practice practice practic plus she has Drama classes plus cheerleading, plus has a job at the radio station after school, she's a DJ, and just ran for the track meet, as though she has nothing to do, haha So tonight is the Bigie and we are all excited, Monday is her birthday she will be 17, yep she and I have the same birthday, and then Tuesday is Girlfriend /boyfriend day, right? Valentine's day, Sarah and her boyfriend Alex have been together for 2 years, yes I know too young, but you can't tell kids today anything. anyway Alex's parents moved to north Mississippi last year which has made it very diffcult to see each other,but they manage, the plan has been for Alex to move in with us this summer and live in the little guest house and go to college, then get married when Sarah graduated from school during her 1st year in College, she wants to be a lawyer. Last night, Alex calls up and tells her, he is fed up with all this Miss Jr Miss stuff, because she doesn't make enough time to talk to him on the phone ( note, When he wants to talk) and he is thinking about college and he says his brother says it's party time and he doesn't need Sarah cramping up his party life. So he wants to break up. They have been auguing on and off and this was the last straw, Sarah is saying it is ok, but she fell apart the last few times she thought they were breaking up. I think right now she is just so nervous about tonight that it hasn't hit her yet. which is good, she is nervous enough, but isn't that just awful, I always said, from the begginning, that every single time something important comes up for Sarah , Alex butts in and makes things terrible for her. I have said my creed today Larry, but the part about not critizing is just not working today, I am so mad that this jerk did this, not that they broke up, that's for the better, but now, when she is already a mess and a nervous wreck, to me that just proves he didn't love her, you don't hurt someone you care about and even if you don't care about them,you don't hurt them at a time when they need support for something happening that's important to them. Ok , got that off my chest! thanks for listening, I'll go read the creed again and again!! Love, Linda and be thinking of my baby girl tonight, I sure hope she wins, she has worked so hard for this, she's like I am, when she wants something she goes all out for it!!! Bill just called she's going into her interview now, so she is GETTEN*HER*DONE as I type. then she has to go get her hair re-done a different style for the pagant, WHEW!!!! It's been a very Busy Day! So everybody, just say, Good Luck Sarah Michelle and keep her in your thoughts and prayers that she wins, If she does, she gets a college scholarship!!!! and Holds the title of Miss Jr Miss of PRC |
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Body for Life Forum Message by twinmom (339 posts) at 03:18 PM:
Linda,
I have my fingers crossed. My thoughts are with you and your daugther. If she is anything like you, she is a champion and will win.
Annette
Body for Life Forum Message by rbsamy (421 posts) at 03:18 PM:
Hoping she does well tonight. let us know how it goes:)
Body for Life Forum Message by tcstone (931 posts) at 04:08 PM:
Prayers said and fingers crossed.
I think us parents get more angry at the people making our babies upset than our babies were upset initially!
Work it off (the anger) and celebrate when she wins!
Teresa
Body for Life Forum Message by Hot Body (860 posts) at 04:39 PM:
Wow - with everything else in your life, Linda, you are just SUPER WOMAN to also support your daughter's rise to this point. It is an all-consuming thing, for sure. She will GET*HER*DONE!!!
And what a poignant lesson for her to learn now while she's young. Yes, rotten timing, but a woman should never stand for a man who sabotages her progress. As gut-wrenching as this time is, there is also some grace to be found here... Give thanks.
Body for Life Forum Message by crone (700 posts) at 05:11 PM:
Go Sarah Michelle, sending good vibes.
Body for Life Forum Message by cookie1135 (1604 posts) at 07:04 PM:
I am sending good wishes and prayers your daughter's way!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by bella2be (510 posts) at 07:59 PM:
Oh Linda, hoping everything goes well for her!! You are an incredible mother and I know you will help her through this, no matter what the outcome. Best wished to her!!!
Body for Life Forum Message by Lese (32 posts) at 09:25 PM:
Linda,
You are a great supportive mother. You will be able to help her through this.
Thread: Tracker? (133 Views)
Body for Life Forum Message by Kerry (1198 posts) at 03:32 PM: Tracker?
Anybody else finding tracker a little wonky?
First I could not send pm's, now having difficulty seeing any threads whatsoever?
Yours in perplexed Health,
Kerry
Body for Life Forum Message by Crispywafers (31 posts) at 03:33 PM:
I can't see any threads either.. unless at the homepage... webmaster must be adjusting things.
Body for Life Forum Message by Jennifer A (359 posts) at 03:40 PM:
Me too! I was afraid it was just me. Hope it gets fixed quick!
Body for Life Forum Message by TJ (648 posts) at 03:42 PM:
Yep... but I thought it was me!
Body for Life Forum Message by Webmaster (293 posts) at 04:00 PM:
I'm not sure what is going on but I'll look into it right now -- fear not.
Body for Life Forum Message by Webmaster (293 posts) at 04:04 PM:
Fixed... let's just say SQL Server can be very quirky -- but then again it's a microsoft product :)
All I did was add one empty field to the end of the threads table and it threw off the whole query for the forums threads... stupid sql server :)
Body for Life Forum Message by Boise Lifer (79 posts) at 04:08 PM:
yeah, finally!!
also sometimes i will go to page and im not signed
then i just hit the mail link and im all of a sudden signed in.
and sometimes i will respond to a thread but it wont let me cuz says im not signed in, when i had just signed in. ha haa
Body for Life Forum Message by FitForGood (66 posts) at 04:35 PM:
I had mail that disappeared, and whole threads are blank.
Body for Life Forum Message by Ngo Excuses (128 posts) at 04:41 PM:
I tried to reply to pms...but I don't think they went thru!
Denise
Body for Life Forum Message by Kerry (1198 posts) at 04:48 PM:
Webbie!
Told you in another thread I would NEVER mess with you.
Back on Board!
Thank You
Yours in Health,
Kerry
Body for Life Forum Message by Webmaster (293 posts) at 04:52 PM:
There appears to be a problem with mail now too... I guess when it rains it pours :) :( anyway am working on fixing
Body for Life Forum Message by Webmaster (293 posts) at 05:02 PM:
OK, mail fixed... the ignore feature that was just added to mail is still under constuction so don't be surprised if it is not fully functional yet :)
Thread: Threads (46 Views)
Body for Life Forum Message by NormRebs (378 posts) at 03:33 PM: Threads
Is there something wrong with tracker? I can't see any posts? I know it's kind of stupid to post this if I cant see it but maybe someone can PM and let me know if it's my computer or the site is down.
Norm
Body for Life Forum Message by Webmaster (293 posts) at 04:00 PM:
I'm not sure what is going on but I'll look into it right now -- fear not.
Body for Life Forum Message by tcstone (931 posts) at 04:51 PM: http://www.cyndisfight.com/
The cookbooks are preselling right now for $12...that is $10 per book and $2 for shipping.
Once they are printed and ready, they will be $15.
I just checked the link, though you all would want to know!
http://www.cyndisfight.com/
Teresa
Body for Life Forum Message by Hot Body (860 posts) at 04:54 PM:
Wow - what this woman is going to go through in the next couple of weeks. Added to my prayers.
I love this BFL-style quote on her page:
Happy are those who dream dreams and are ready to pay the price to make them come true.
Leon J. Suenes
Body for Life Forum Message by motiv8me (232 posts) at 05:22 PM: a kick in the a**
I need it! Desperately! I don't know what my problem is - - every week, for the last three weeks, I've started clean, only to throw out the BFL menu by Day three. So then I start over again the next week, all the while beating myself up for not being committed to my goals. I took my Before picture (and was not happy with what I saw), but I posted it reluctantly because I thought it would motivate me to follow-up with a progress picture in a few weeks. I just can't seem to get to the few weeks mark!! What the heck is wrong with me??! Help! I have no real excuse!! I just need a kick in the a**...please! :-)
Body for Life Forum Message by Hot Body (860 posts) at 05:42 PM:
Gotta love the Skwigg on this!
http://www.skwigg.com/id74.html
Body for Life Forum Message by Kerry (1198 posts) at 06:12 PM:
My Pleasure :)
KICK!!!!
BTW, I'm not sure if you have a question about being commited to your goals ( I believe you are ), but rather being satisfied or committed to the plan you have to acheive them.
Yours in Health,
Kerry
Body for Life Forum Message by prgirlnatl (1 posts) at 10:02 PM:
Are you a perfectionist? I know I am and have also been failing at keeping my challenge every week. I've been pushing my start date since the year began. I'm actually pushing it back to start on Monday again.
My problem is that I don't organize myself enough for the week and find myself missing meals/ making time for workouts, etc...then if it all doesn't run as it should that week then I consider it a failure and want to start it all over again.
You are my same age and same weight (don't know about the body fat). Wanna start together this Monday and hold each other accountable?
Body for Life Forum Message by bella2be (510 posts) at 08:07 PM: My challenge starts tomorrow!
Tomorrow, Sunday, my challenge officially starts!!! I will update weight and measurements tomorrow.
I have never been more ready to begin my new lifestyle. The past few weeks of reflection on where I am and where I want to be, combined with just eating so poorly and realizing how out of shape I am culminated, and I have made the decision to change.
When I think about the future weeks, I cannot believe how excited I am to start changing my body, from the inside out. I can't wait to start feeding my body the food that it needs, rather than junk, and I cant wait to begin pushing my limits in my workouts. To think that I can actually achieve a toned, fit, body, and discover confidence is amazing.
I am looking forward to taking 4 week and 8 week pictures...seeing the changes with my own eyes and feeling the changes in my clothes.
What I believe will be essential for me is consistently positive thinking. Though I am really unhappy with where my body is now, I know I will have to love myself during the transition. No beating myself up over how I look now, just concentrating on the fact that I am working my hardest to change it.
Everyone on the board has been so amazing in the past week as I worked upu to this point. Thank you so much. I look forward to talking more with everyone, and giving support as I have been given!!!
xoxo Bella
Body for Life Forum Message by alvindsv (192 posts) at 08:19 PM:
You can do it Bella. Just stay focused. Remind yourself daily of your goals, and see yourself already achieving them.
Brian
Body for Life Forum Message by Udenia (2216 posts) at 09:45 PM:
Yes me too, couldn't get thru all the sick spells in my house and injuries and I am fighting another cough right now, but I am beginning tomorrow!
Good Luck to you!
Body for Life Forum Message by TJ (648 posts) at 09:47 PM:
Good luck... stay focused... and remember that you can do it!
Body for Life Forum Message by wdrew (272 posts) at 10:55 PM:
Good luck Bella! And you too Udenia!
Body for Life Forum Message by bluepulse (25 posts) at 08:09 PM: Oh my, I'm getting bigger!
I just posted my first week photo, and I think my new picture looks even bigger. I'm hoping it's just the light. My head even looks bigger and that is near impossible. I feel smaller but I don't look it. :0
Body for Life Forum Message by bigfatpete (7 posts) at 08:16 PM:
No, I think your 2nd pic is just a little closer.
Keep going you will start to see more changes as well as feel them!
Body for Life Forum Message by jps2lean (150 posts) at 08:18 PM:
What about other indicators of progress? Clothes fitting any different? Cameras can be tricky, especially if the distance the picture was taken from is different. I think the newest picture is closer than the first. You are doing fine!
Body for Life Forum Message by rbantau (11 posts) at 10:33 PM:
You're stoned man. :) I can see a difference in you. Your face is thinner and you look smaller across the chest. You lost 3 pounds and 2% bodyfat. That rocks !!
Body for Life Forum Message by Brandnewme2006 (23 posts) at 10:29 PM: Where has the time gone
I restarted my challenge on Jan 1. LOL I think it lasted til my first day of nursing school Jan 3. That was the day I went into crisis mode. Never ever knew it would be this hard. School from 8-2:30 and about 8-10 hours homework every night and a test every day. That is til now. Passed the 1st 2 classes with A's and it has either slowed down to a regular pace or I have found my rhythm. time to get back on track. Not to mention we were taking bp's the other day and mine was 2xx/14x. Do I have to say stroke level. Time to get serious. Real serious. I think I have shot my metabolism. Anyone have any suggestions for getting my body back on track? I am going to restart the challenge monday and go from there. Hugs to all. Dawn
Body for Life Forum Message by wdrew (272 posts) at 10:40 PM:
You want a suggestion to get back on track? Make your workouts hurt. Push yourself past your comfort level and your body will be forced to keep up with you.
Body for Life Forum Message by DreamCatcher (797 posts) at 12:09 AM:
Hey Queen...I'm glad you have that enthusiasm! Keep it there and in no time you will be doing this second hand!
Jennifer
Body for Life Forum Message by Bajan Queen (11 posts) at 05:07 PM:
Hey Dream Catcher,
It's Saturday and I feel good I keep seeing my self in the next 12wks and then the next 12wks after that and the body is great..the mind is clear the clothes fit lovely....so I really cannot afford to get off track I feel to excited about where I will be in the next few months.!
Body for Life Forum Message by rai (8 posts) at 06:04 PM:
I've never been to Barbados, but I probably will there sometime year for crop over. My Bajan friends always tell me it's good. Anyways, my mom is from Trinidad and my father from Grenada so I'm glad to know there are some other West Indians on the tracker.
PS: yes you will be ready for your bikini if you do BFL and work hard (at least that is what I'm telling myself!)
Body for Life Forum Message by Bajan Queen (11 posts) at 05:28 PM: ENDING OF THE FIRST WEEK!
Well it's Saturday and I've almost made it through the first week and I feel great..it's been a good one and i"ve been at that gym every day at 5am..today I stayed in bed until 7am and that felt good. Tommorrow after church I'm going for a cycle..I've chosen not to take a free day not yet anyway, reason being I have to do all or nothing it's difficult for me to stop and start eating junk (because that's what I'm likely to eat, Junk) and another thing I'm not craving anything..don't feel like eating choclate (maybe because my protien shake is choclate) don't feel like cakes or anything like that really. Anyhow I certainly feel lighter and for sure I feel better mentally. I went to the hairdressers today and I looked so fat in the mirror that experience alone is keeping me committed to doing this thing completely. I really am going for it fully and can't wait for my next pics to go up...I am going to do two 12 week challenges and then this will continue to be a way of life.
I hope all you guys that started the same time as me are having a good first week. Tell me how you're doing feeling, thinking, reacting.
Body for Life Forum Message by cookie1135 (1604 posts) at 07:13 PM:
Congratulations on completing your first week!!!! You are off to a great start!!!!!
Hugs,
Sylvia aka Cookie1135
Thread: New BFLer (31 Views)
Body for Life Forum Message by fats (1 posts) at 06:29 PM: New BFLer
I start BFL on Monday... I'm excited and nervous; I've tried weightoss plans before, but have never stuck with them past a couple of weeks. This time I am determined to make a lifestyle change. I need to lose about 30 pounds and re-energize... For the past year, I'm always too tired to do anything and I want to change that. I'm going to need lots of support.
I can't wait to start on Monday!!!
Body for Life Forum Message by cookie1135 (1604 posts) at 07:08 PM:
Welcome To The Tracker!!!! And Congratulations on starting your challenge!!! You will find plenty of motivation, inspiration, support and friendship right here on the Tracker !!!! Body-For-Life Works, If You Work Body-For-Life!!! I wish you all the very best!!! I hope to see you around the Tracker!!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by sandiepooh (23 posts) at 06:00 AM:
hey team I don't know if we can have it but I just love to take a rice cake and add pnut butter put it in the microwave for about 30 seconds and add slices of banana. Oh what a treat. it takes like a piece of banana bread. its sooo good. or I take a rice cake and add cottage cheese with pineapple slices on top. this is like a dessert. or a rice cake with slices of apple and heated in the microwave for about 30 seconds. I hate rice cakes but I love them when I add some of these toppings.
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