End of the Story and let's have a nice Big Beer.Body for Life Forum Message by ChallengeBob (155 posts) at 10:37 AM
I have both the Creative Jukebox III (40 Gig of memory) and the MuVo TX FM (250 MB). When I do short stuff or have time to put on just the right music, I use MuVo. When I'm in a rush and want variety, I use Jukebox. Jukebox is pricey, but I'm a music junkie and I have WAAAAAY too much music to settle for a small player. I am now eyeing the 60 Gig iPod because it's smaller, though. Anyone have this one?
Body for Life Forum Message by jeremy (131 posts) at 01:46 PM
how about dips? I have not tested in a very long time...
Body for Life Forum Message by jeremy (131 posts) at 01:47 PM
how about dips? I have not tested in a very long time...
Body for Life Forum Message by ChallengeBob (155 posts) at 10:39 AM
Dan, check with the local hospitals; they usually have the facilities. I am going to look into this myself, so I'll pass along cost info when I get it.
Body for Life Forum Message by nurse36 (55 posts) at 05:13 PM
Thank god for you guys! I am currently having my 7 week freak out! I wanted to quit for about 1/2 a second today. But, now, I'm alright! I realized that I could quit alltogether and go back to being fat AND out of shape. OR!!! I could suck it up and keep on going! I have 5 weeks left! What am I crying about?? A tiny little set back!! THANK YOU for posting this! I really needed this today!!! It's my free day, and I have enjoyed it like normal. (Not... pig out until I wanted to puke! NOT... eat nothing at all so I would lose the weight I gained this week.) Tomorrow... it's back to it!
Body for Life Forum Message by Tai-Kee (788 posts) at 05:17 PM
After all, WHAT do you have to lose (apart from weight :P)
Would you rather really be over weight and unhappy and back where you were for the rest of your life - or would you like to be able to honestly say you tried and did your best?
Being the self imposed perfectionist that I am, I couldnt live with myself unless it was the latter.
keep hanging in there - soon youll be doing some smaller size pants dance like spank did today :D
Body for Life Forum Message by personalizeabook (232 posts) at 09:00 PM
Ok - I'll admit ...the past two days have been terrible for me... both yesterday and today have been "binge" days for me (TERRIBLE!) and I haven't worked out yesterday on my cardio day..... two factors: a cold and I had friends from NY visit us over the weekend that we haven't seen in over two years! I feel terribly guilty! I've just wasted a whole weeks worth of "Clean" eating *LOL* ........I'm ready to start week 4 with a BANG!
I guess we all have our moments. :-)
Carole
Body for Life Forum Message by nico (62 posts) at 09:09 PM
I am also bad since 3 day's, so worst then you. As long we move on and say bye-bye to those bad days, I guess it is what is counting the most. Baby step that will bring us to bigger step without quieting. I'm also looking to have a super week,
Body for Life Forum Message by ChallengeBob (155 posts) at 09:13 PM
Carole,
That soft thud you heard right next to you as you fell off the wagon was me! My wife and I had a horrible flu all week, and we're still scratching to get get back in the groove. Still, that wagon is moving awfully slow from where I'm sitting: what do you say, I think we can still catch up to it in time to jump back on! You with me?
Rob
Body for Life Forum Message by Mahalia (104 posts) at 10:20 PM
get back on!
Body for Life Forum Message by Tai-Kee (788 posts) at 10:36 PM
*me holds out both her hands to Rob and Carole*
Need a lift up? :)
Body for Life Forum Message by nikki (202 posts) at 11:02 PM
The wagon is still here, dust yourself off and hop on!
The great thing about this program is it is for LIFE! We're bound to fall off from time to time. The important thing is that we don't stay down.
Body for Life Forum Message by TJ (78 posts) at 09:36 AM
Jim, I lost my 100 without taking any of those things. But, from speaking with my mentors, they say that each product can affect individuals differently. So, one might work for you while if won’t for me, and vice versa. So, find the one that works for you and does not give you any negative side effects.
Body for Life Forum Message by ChallengeBob (155 posts) at 09:42 AM
Carb Dynamix? I missed that one; is that also an EAS product? What is its main benefit?
Body for Life Forum Message by Signalguys (43 posts) at 08:11 PM
Has anyone tried these? I picked up a bottle at GNC (they sell just about anything these days), they were a bit expensive, $80 for 90 caps. I took on this morning and they got me cranking!!!! They suggest one in the am and one in the afternoon, but not after 3 or 4 because it will keep you up. They are kind of like an ECA Stack but around here you cannot sell anything with epdedra (sp?) in it.
Body for Life Forum Message by Tai-Kee (788 posts) at 08:18 PM
No sorry havent tried them, I dont use much in the way of supps. What are they for exactly?
Body for Life Forum Message by Signalguys (43 posts) at 08:44 PM
It is one of those energy level maximizers. Kinda like legal speed. he he
Body for Life Forum Message by Tai-Kee (788 posts) at 10:40 PM
I use EAS kickstart - and BOY does it ever kick start your @$$ in the mornings :)
Body for Life Forum Message by anuttall (4 posts) at 11:07 AM
thanks for the help guys:)
Body for Life Forum Message by stacygrrrl (1 posts) at 06:32 PM
I am 5'5" and 130 Lbs - I aim for 1500 cals a day, I have to count mine a couple times a week or I will start eating too many :)
Body for Life Forum Message by teresafromtx (25 posts) at 06:41 PM
Around 1300 and 1200 I try not to go above 1300. I am 5'5 and 136lbs. This seems to be working right now for me. Even if I cook the meals out of the EFL cookbook I usually cut some of the normal portion size in 1/2 because it is sooo much.
Body for Life Forum Message by nico (62 posts) at 09:20 PM
5'6 - 125 pounds around 1700 to 1900 calories.
Body for Life Forum Message by SinCityGirl05 (294 posts) at 07:09 AM
I am really close with Fit on hating the cottage cheese lol I am really not sure who is worse.
Body for Life Forum Message by Mahalia (104 posts) at 04:27 PM
I love cottage cheese with pineapple....mmmmmmmm.
Body for Life Forum Message by Signalguys (43 posts) at 12:58 AM
J-Dub said:
I have to ask this, and I'm not trying to be snotty in any way, but how can you really think oatmeal can be bad for you? Those are GOOD carbs. =)
Well, 1. It tastes blah. 2. It tastes blah.
As I said, I am coming from a low-carb mind set. Now go wipe your nose.
Body for Life Forum Message by Tai-Kee (788 posts) at 01:00 AM
signal - you should get together with fit :) she loves cottage cheese as much as you love oatmeal.
Body for Life Forum Message by Signalguys (43 posts) at 01:05 AM
I went to the store today and bought a bunch of staple stuff. Fat Free mayo, FF cheese, FF ranch dressing. etc. I could not get myself to buy the brown rice or wheat pasta yet. When I read the package and they said 30+ carbs I started to sweat and put the packages back as if they were hot coals. I will try again on my next trip to the grocery store. To think I used to eat a box of pasta at a time with lots of gravy (pasta sauce for those outside of NY) and cheese two or three times a week before low-carbing. WOW!
Body for Life Forum Message by Onward and Upward (57 posts) at 02:22 PM
Take a deep breath, signalguys. Eventually you will learn to trust the carbs little grasshopper. It is like free days, it is hard to trust that it is ok to eat more calories than normal but it does help you lose weight. Congrats on making the changes you have so far!
Body for Life Forum Message by Onward and Upward (57 posts) at 02:22 PM
ps not that I am miss knowitall, after all my big FOUR weeks of experience! HA
Body for Life Forum Message by nico (62 posts) at 09:49 PM
Don't be scare about the good carbs. Brown Rice is excellent, try to add some splenda into your regular oatmeal,it is excelent. You need those slow complex carbs like Yams as well. For the pasta, I am with you, I have always avoid them except on my cheat day. But learn to love those 3 slow Master complex carbs.
Body for Life Forum Message by Tai-Kee (788 posts) at 09:50 AM
It's free day, I'm sitting on the couch with my cat comtemplating the overwhelming possibilities of free day.
Here I am durign the week constantly thinking, well I can have that on free day - but now - I have no idea what to eat!!
Body for Life Forum Message by Jmskelton (115 posts) at 09:52 AM
Enjoy your day and take your time to figure out what you want. That's how my free day started yesterday. No rush, you have all day long :))) Yeah! Have a great free day Tai.
Body for Life Forum Message by drjlbaileyii (79 posts) at 10:03 AM
This sounds so familiar.....I do the same thing except with our 2 dogs.....I get to the point where I go well i will eat normally like the week but then I will choose whatever whenever I want..So we went to a movie and got popcorn and pop.. We saw National Treasure, pretty good flick. And I had a nice caffeine headache afterwards.. I have not had pop since the start...
Body for Life Forum Message by ChallengeBob (155 posts) at 12:20 PM
Eat the same foods you eat during the week... but drown them in butter or chocolate sauce.
Body for Life Forum Message by Tai-Kee (788 posts) at 12:48 PM
lol the problem is, I don't HAVE any bad food at home here to treat myself or splurge on.
Body for Life Forum Message by Onward and Upward (57 posts) at 01:07 PM
I just eat a bit more and a few things I wouldn't normally have in the house, for example yesterday when I was out I bought a peanut butter egg. Maybe in the past would have ate more than one:) Ended up sharing it with the kids but it was soooooo good. And did the roast beef mashed potatoes and gravy thing for lunch. Sigh. (as calories contentedly slap onto my butt and arteries are snapping shut and hardening)
Lots of fun, after I clean the mess I am going for a little walk I am thinking......
Have a nice Sunday everyone.
Body for Life Forum Message by Tracy711 (236 posts) at 01:10 PM
That is the key to your choices on free day...enjoying and savoring every bite you eat. (I'm not sure if I would have shared you are too sweet) lol
Body for Life Forum Message by teresafromtx (25 posts) at 01:36 PM
Here is my free day experience today...I ate my free meal early this morning because I was sick of being sick at end of free day. So I ate a few bites this morning. Cured me for the day got it out of my system. Needless to say after a few hours my body is freaking out already and rejecting the food as if it were poison. I enjoyed it for a moment. Thank god I got it out of my system. I am feeling more liberated from the forces of junk food. As you can tell I was a junk food junkie BAD. So these moments are very profound to me.
So on the note enjoy your freeday Tai! Maybe you have just come so far it is not even that significant to you any more :) Hehehehe. Remeber the days when we had freeday planned out to the T before we were 1/2 finished with our week. Funny how things change for the better. LOL Have a great sunday!
Body for Life Forum Message by Mahalia (104 posts) at 04:30 PM
today, freeday. i had a rack of ribs with some awesome bq sauce. Today I had been craving meat.
Body for Life Forum Message by Tai-Kee (788 posts) at 04:37 PM
well so far, its been bacon and eggs (WHOLE eggs lol) and then we took the dog for a walk.
A 2 hour hike through the snow. That will burn off anything bad I eat today anyway!
Body for Life Forum Message by kcsmomma (60 posts) at 11:37 PM
I opened a pack of Girl Scout shortbread cookies, a slab of cream cheese and poured a can of strawberry pie filling over the cream cheese to dip the cookies in. It was great!!!!...but I only could eat a few. Just didn't want as many as I thought!!
Body for Life Forum Message by illini12 (7 posts) at 01:59 PM
I was planning on having shakes (homemade) for breakfast because I want to minimize the cooking I have to do, plus I don't like eating eggs in the morning. Does this sound like an okay shake to have, or is there something I should add/take away/etc.? Also, I would be working out in the morning on an empty stomach, so this shake would be my first meal of the day.
1 scoop Vanilla Whey Protein Powder
1 Tbsp. Natural Peanut Butter
16 oz. nonfat milk (the recipe I got said to add 16 oz... should I add less? )
1 small banana
3 ice cubes. Blend and drink.
Does this sound okay? Thanks for your help!
Body for Life Forum Message by nlp1669 (74 posts) at 10:03 PM
I am not a big shake drinker but the recipe you have does sound okay. The 16 oz sounds like a lot to drink - maybe try 12 oz to start would be my only suggested tweak.
Body for Life Forum Message by silvertalons33 (74 posts) at 10:11 PM
that's almost identical to my morning drink....I'd remove the milk and just use water milk is an extra 100 calories or so
Body for Life Forum Message by Tai-Kee (788 posts) at 10:30 PM
It sounds good to me, im not a big breakfast person either - so I tend ot have shakes in the morning myself also.
Body for Life Forum Message by Tracy711 (236 posts) at 05:22 PM
I have been trying to gag down tuna and brown rice as a meal every day at least once, sometimes twice. Today I grabbed Mrs. Dash's Extra Spicy and sprinkled it all over. It tastes WONDERFUL! Thank you Mrs. Dash.
Body for Life Forum Message by Tai-Kee (788 posts) at 05:28 PM
Oh I MUST concur. I use Mrs Dash vegetable grill blend on my grilled veggies sometimes.
Talk about HEAVENLY!!!
Body for Life Forum Message by spartankf (43 posts) at 05:36 PM
Yes, I love Mrs Dash. I take canned chicken (hate tuna fish) with a little FF mayo, Mrs Dash and some dill weed - YUMMY!
Body for Life Forum Message by Tai-Kee (788 posts) at 05:37 PM
canned chicken now THERE is something I havent tried in my salads yet - thanks for the hint!
Body for Life Forum Message by Tracy711 (236 posts) at 05:37 PM
oops I put Mr. Dash. That would be MRS
Body for Life Forum Message by spartankf (43 posts) at 06:20 PM
You can actually buy it without water (no yucky draining required!)in the stay fresh pouches now too - I am not much good in the kitchen, so every little convenience helps me! :) lol
Body for Life Forum Message by teresafromtx (25 posts) at 06:38 PM
Yes, I can barely eat Salmon but, oh with a good coat of Mrs. Dash.....I can def. eat it. Yum Yum! I agree!
Body for Life Forum Message by Rod has changed his Bod (152 posts) at 11:51 PM
Try Mortons Natures Seasons as a change up to Mrs dash. It is great on everything as well. I switch them up often so I dont get burned out on the same foods.
Body for Life Forum Message by FattyMcFatterson (98 posts) at 11:08 PM
I am currently conducting an experiment (by accident actually) on...you guessed it...Cottage Cheese. Now, Fit, hear me out...I ate cottage cheese for the first 3 weeks and lost 2 lbs. per week along with inches and body fat. This past week, I did not eat any because I didn't want to go to the grocery. I only lost a pound and an inch or more. Coincidence...maybe. I will let you know after this week. Hubby and I have a theory....there are a few foods that your body has to work harder to break down and we think cottage cheese is one of them. Don't believe me? Try this experiment with me!
Body for Life Forum Message by Tai-Kee (788 posts) at 11:10 PM
I dont eat cottage cheese at all.
Oo I lie. One meal in 13 weeks :)
Body for Life Forum Message by fostermamasmith (45 posts) at 11:31 PM
i tried it once a long time ago, and yukk, I can still taste it, Nasty! Sorry
But I will go and look at what kind is out there, and maybe I will find one i can tolorate. after all I hate Yoguret a few years ago too and now I love it!
So I'll try
Body for Life Forum Message by Rod has changed his Bod (152 posts) at 11:35 PM
Please dont tell me cottage cheese is now bad for you. I eat it 3 to 4 times per week.
Body for Life Forum Message by Tai-Kee (788 posts) at 11:42 PM
not bad for you - just pukesville :) LMAO
Depends on your tastebud son this one - its very healthy, i just dont like it
Body for Life Forum Message by kcsmomma (60 posts) at 11:42 PM
Hey y'all!
I don't know how you might want to incorporate this, maybe on free day, but I was craving chocolate this week and didn't want to royally blow it. So, I bought a box of Fiber one cereal, opened one bag of that and heated some semi-sweet choc. chips in the microwave.
I stirred in one bag of the fiber cereal and then put them by teaspoons on wax paper. I ate two with a bottle of water and I felt full and my choc. craving was gone.
(I wouldn't eat more than that or you might be on the thrown for a lot more than just tinklin' if you know what I mean!)
Body for Life Forum Message by kcsmomma (60 posts) at 11:44 PM
sorry..."throne" instead of thrown!
Body for Life Forum Message by TJ (78 posts) at 09:30 AM
Frog, Power Blocks are adjustable dumbbells. They are pretty good. They don’t take up a lot of room yet one can get a lot of weight on each dumbbell.
Body for Life Forum Message by drjlbaileyii (79 posts) at 10:10 AM
If you have a Costco or sams type club near you go there. They have a great sset up right now on sale there for around $500. It is perfect. for about 200 more you could get another 300# of weights or for way less you could get more dumbells with it. It comes with around 200# of weights. Very versitle plus the benefit of safe machine...
Body for Life Forum Message by Onward and Upward (57 posts) at 01:47 PM
dr.j thanks, and to all the posters too, we have a PT who is going to check out what we are doing a week from tomorrow. She told us to wait until she talked to us before buying stuff but said something about being a BowFlex distributor or something..... I am thinking with our small workout area in the basement, that we will hit Costco and call it a day. The funny thing is I have been doing the program for 4 weeks with just a little set of dumbells, 2,4,6,8 lbs and a pair of 15s. and an old tread. So that proves you don't need to spend a lot of money.
Good luck with your program TJ!!!!!
Body for Life Forum Message by ChallengeBob (155 posts) at 12:05 PM
OK, dumb male question here: if you shave/wax, doesn't the hair just grow back thicker? Or is that a myth?
Body for Life Forum Message by fitb42long (524 posts) at 04:15 PM
It's a myth. With shaving, it may grow back coarser, but not thicker. With waxing, over time, it actually grows in thinner and finer.
Body for Life Forum Message by drjlbaileyii (79 posts) at 04:23 PM
shaving courser and darker.... basically this is the description I have for waxing.. Take Hypoxy or superglue and put some in duct tape. Then apply to the hairry area..now let it set up for a few moments or minutes depending on the duration of set time. Now in one easy motion, RIP that somofbisquit right off!!!!!!! while screaming like a banshee.. Went through it yesterday.. and let me say OOOOOWWWWW!!!!!!!!!! So there you have it.. Now my wife just gets the pits and the nether region cleaned up and says it hurts I say square inches baby!!!! There is alot more on this back than your pits and nether area!!!! and time wise 5-10minutes for her 30-40 minutes for me....short pain, long pain...
Body for Life Forum Message by Kay (61 posts) at 12:19 AM
Tai -- just had to thank you for the link. It gives me some greeat alternatives to some of the exercises I do. With only dumbbells, sometimes I don't have a lot of options. I'm looking forward to trying something different this coming week.
Body for Life Forum Message by froglette (83 posts) at 06:07 AM
Thanks Tai-Kee. I'd been wondering what that thing was. Next time I do lunges I'll try them on the machine. I do worry about the balance issue & don't want to hurt myself.
Body for Life Forum Message by DRod2005 (10 posts) at 08:46 AM
Thanks for the info Tai-Kee. I use the Smith machine for squats, but couldn't visualize using it for lunges. Now I can, and will...
Denise
Body for Life Forum Message by anuttall (4 posts) at 10:59 AM
thank you all...i shall do as planned:)
Body for Life Forum Message by drjlbaileyii (79 posts) at 12:00 PM
Alrighty everyone!! I have 5 weeks left in this bad boy of a program for my first ever completed 12 week challenge!!!! My wife and I went to the gym this AM and instead on doing the usual cycle I decided to do the treadmil(gerbil wheel) to test my tuesday/thursday runs and observe where I am in aspects of speed. So I get on and say lets test this newer model called Jerry2k5. Start out with 4.0mph for a start. just to get the belly shaking a bit. Not to bad..since this is easy anyways for me I will add.. Ok lets take it up a notch..6.5mph..pretty easy....not winded..when I started 7 weeks ago this was my 10!! alright lets hit it up some more..7.5.. alright this is easy for me...cool no wind loss here.. alrighty....lets try 8.5...wow I run harder than this on my HIIT on the road...this is pretty easy now..cool.........Back down to 4 for a minute..through the same cycle againX2.. no problem....alright lets try the 1 and 1 cycle now.. 4 mph one minute..now 9.0mph one minute.. 4mph---9.5mph...hey this ROCKS!!!!!!!!!!!!!!!!!!!!!!! finshed with the 4 mph cool down. Alright I freaking ran at 9.5mph and was not all that winded!!! I was working hard and it was about a 9.5/10 on the scale.....So next time I try this I will go 10 or 11 or 12... Refreshed to feel that I have come this far in 7 weeks!!!! So I am now rededicated to finish this and change even more. I am down to 227 from 235 so 8 pounds total weight loss but I know my BF is down and my LM is up. I am pressing a ton more weight than I started with hitting all time new 10's each time. I try to hit new 10's on all my exercises each time.atleast by 5 lbs or more.. this is my goal!!! i am getting to the limits on a couple of machines that I feel I do not want to go higher on ie leg press...it is kind of scary when you think I am pressing nearly a 1/2 ton! yikes.. I hope the machine does not break and crush me..well Like I said lets all get back to it get focused stay on it.. and FINISH THIS BAD BOY!!!!!!!!! To the newbies.. keep on it!! it is worth it!!!!!!!!!!!!!!!!!
Body for Life Forum Message by ChallengeBob (155 posts) at 12:08 PM
Way to go!!
Body for Life Forum Message by Tracy711 (236 posts) at 12:10 PM
KICKING BUTT Dr. Bailey....WOOHOO!
Body for Life Forum Message by Tai-Kee (788 posts) at 12:11 PM
That is go great to hear! You must be so pumped :D
Apart from the obvious weight loss your cardio vascular system must just be LOVING you at the moment.
Tha gains from this program just keep growing and growing :)
Body for Life Forum Message by nico (62 posts) at 01:11 PM
That is so great - Yahoo - Keep your excellent job.
Body for Life Forum Message by drjlbaileyii (79 posts) at 01:44 PM
Thanks everyone. It ws just such a stoked workout this AM. Being able to that while not having a McFat Attack was great. Like I said when I did the polar bear plundge on Jan. 1st, I was such a bowl of jello....or pudding, yeah pudding more like it with cells o'plenty...lol.....Still have a ways to go but so worth it to be able to breath and atleast be an example for my patients instead of them for me...
Body for Life Forum Message by spartankf (43 posts) at 04:52 PM
AWESOME - congratulations! Kristee
Body for Life Forum Message by J-Dub (218 posts) at 05:41 PM
GREAT JOB Dr J! =)
Body for Life Forum Message by Goddessa (395 posts) at 07:10 PM
WOOOOOOOOOOHOOOOOOOOOOOOO GO Dr J!!!
:)
Body for Life Forum Message by FattyMcFatterson (98 posts) at 09:28 PM
Your heart has to love you? Did you have your cholesterol checked before you started? If you did, have you had it checked recently? Just curious to see what the results would be! Congrats on your success!
Body for Life Forum Message by ChallengeBob (155 posts) at 11:03 AM
Wow, am I late on replying to this thread or what? Still, couldn't pass up an opportunity to congratulate Annette; I'm sure that you will be incredible!
Rob
Body for Life Forum Message by nurse36 (55 posts) at 11:05 AM
That's great! Hey! We're looking for a motivational speaker for graduation in December! Are you available??
Body for Life Forum Message by ChrisA (8 posts) at 11:45 PM
I have used the program called BodyAdvance, it is really useful and makes it easy to keep track of workouts. You can also track meals pretty well although I have gotten pretty lazy about doing this. The best part is, when you're done a cycle you can print out reports for all your results for exercises, meals, and measurements and save it in a pdf file. It calculates body fat measurements too if you enter the
I've been using this for a while now and it's indispensable in my view. You can order it on Handango or other similar sites, plus there's an online manual at www.bodyadvance.com. Highly recommended!
Body for Life Forum Message by Cheetara (412 posts) at 03:09 PM
I have my own stories, but I'll share later. Meantime, two books (memoirs) that could have been written by any of us but are still good reads:
"Food and Loathing" by Betsy Lerner
"Running with Scisssors" (can't recall author's name)
Raise your glasses, everyone: A toast to self-preservation.
Karenna
Body for Life Forum Message by TreeStand (3 posts) at 09:47 AM
Well, sorta off to a bad start with a couple of beers on Thurs. and Friday. Though I didn't miss the workouts
Body for Life Forum Message by fostermamasmith (45 posts) at 01:45 PM
I been my best! I am so proud of myself, I find this BFL program a blessing and I am using all the tools it is offering me and working hard to acomplish my goals
Body for Life Forum Message by teresafromtx (25 posts) at 01:55 PM
I can't believe it but I have been clean my entire 5 weeks! Only missed 2 work outs due to illness. Other than that I can't believe it yup C-L-E-A-N for 5 and going onto 6 weeks. WAHOOOOO! Ok I am dancing around like "evil Homer now" Except singing c l e a n for 5 weeks.
Yes I am a dork! ;0)
Body for Life Forum Message by FattyMcFatterson (98 posts) at 06:33 AM
Yea! What a fantastic goal. It is nice to follow someone that has "been there, done that" AND continues to "go there, do that!" We're here for you, especially 'cause you're still here for us! Bring it!
Body for Life Forum Message by nico (62 posts) at 06:55 AM
Oh WOW, that will be SUPER Tracy, go for it. There is nothing better then fixing High Goals. You'll have plenty of time till June and we will be behind you to Cheer on you and Support.
AWESOME
Body for Life Forum Message by TJ (78 posts) at 09:13 AM
Tracy, congratulations on setting lofty goals!
Let’s see, you asked for motivation, support and accountability. You know that you always get motivation and support from the terrific folks that post here. But my question for you is; how can we help you in the accountability request? I think that if you want help in accountability, then we need to know (1) your plan for your daily exercise routine (2) your plan for your daily diet goals (3) we need a daily or weekly update as to how you executed your plan (4) if your plan is meeting your goals or do you need to fine-tune your plan.
You know that we are behind you every step of the way. You know that we will help you in any way we can. But I think we need to better understand in order to really provide the accountability you requested. Remember, when you stand with that trophy above your head, you’ll have tons of BFL’ers next to you in spirit. So, exactly, what do you need from us?
Body for Life Forum Message by ChallengeBob (155 posts) at 11:41 AM
Tracy,
You are going to rip it up, because you've already done such incredible things! The path ahead of you can't be very much harder than the path you've put behind you, and we're all here to support you in any way we can,
Rob
Body for Life Forum Message by TreeStand (3 posts) at 10:12 AM
I agree with the others too in all your areas there is improvement.
Body for Life Forum Message by Cheetara (412 posts) at 02:40 PM
Brace yourself, tough love coming up!!
Monica ... I haven't looked at your pictures yet, but I will and I'll tell you what I see.
I have something more important to say, and it's going to be hard to hear: You said the progress you've made, the improvements in your health, pretty much aren't worth anything and that all you want is to look different. But I believe you've also said in earlier posts (and implied here) that you don't want to be judged by your outward appearance, because the real you is still an athlete and strong and capable. Monica -- YOU are judging YOURSELF. You have so many friends on here who have answered your call for support and love and help. Our arms are reaching out to you, but you need to reach up just enough to grasp on! The self-talk you've written here is painful, painful to read and painful for you. Some people can stop that cycle themselves, other people have to seek professional help. Take some time to consider which type of person you are and make that change, because if you do not, you will not succeed.
And no one is going to let you quit.
Consider this: You said you want to go back and slap your size-14 self silly for thinking you were "so fat." Do you want to have that same thought a few weeks from now when you've given up on BFL and gained back those 19+ inches and 15 pounds, regained your anxiety and let-down your now-stronger heart? No, you don't.
Hon ... you are doing a darn good job of "acting as if," keeping up with the eating and exercise and sharing your scary feelings with all of us. But you have to be honest with yourself and love yourself enough to take some care with how you speak to yourself. It takes 100 compliments from strangers to wipe out one negative thought from your own brain. You're going to keep getting well-deserved compliments, but you need to hold up your end of the bargain, too. :-)
Now -- I'll go look see at those brave, awesome photos and let you know what changes I see. :-)
Big Hug,
Karenna
Body for Life Forum Message by Cheetara (412 posts) at 02:48 PM
OK -- Now that I've seen the pictures. Here's what I see:
1. Biggest change I see is in the firmness of those calves -- there is some great muscle tone showing in there!
2. In the side view, you can really see a change in your arm, especially your tricep. Notice how much tighter it is, how much more back (scapula area) you can see because your arm has firmed and isn't covering it.
3. Yep, your bum is taking shape and lifting.
4. Your chest is really lifting, especially in the side view.
5. Your face is slimmer, and would look a lot more so if you didn't scowl :-) -- but I totally understand scowling during photos, did it all through childhood. :-)
Do you have the Eating for Life cookbook? If so, look at Mina Hobbi (sp?), her profile is probably quite similar to yours. You don't even have to consider whether you want to be as ripped as she is now, but just look at the change she made. She did it with the program that you are LEARNING and succeeding on -- right now, six weeks in. Press on, girl, press on!!!!
Body for Life Forum Message by Mahalia (104 posts) at 04:42 PM
What is yu secret??? Pics are no as bad as you think. You are your own worst critic. I am the same with my own pics. Keep up with what you are doing, because girl, it is working.
Body for Life Forum Message by Cobra (5 posts) at 12:12 PM
Thanks for the replies. You have put my mind at ease and I think I will take your advice and speak with the surgeons before I panic too much. Couldn't bear not to work out again!!
Body for Life Forum Message by personalizeabook (232 posts) at 12:48 PM
When in doubt...get a second opinion! I've learned from experience. :-)
Carole
Body for Life Forum Message by FattyMcFatterson (98 posts) at 04:03 PM
I know several firefighters that have had it done and they came back to work full-duty in approximately one month. Lots of heavy lifting as a FF. Oh, just in case they don't tell you about the blueness...don't freak out, it's normal!!!
Body for Life Forum Message by Kay (61 posts) at 12:16 AM
I know for certain the day my last cycle started -- Jan 10th, which was my first day on BFL. I suppose it *could* be related to BFL, but I doubt it. I've read that women that work out intensely may lose their cycles, but as far as I understand it, that's cross-country/marathon runners etc. Not people that are working out for an hour tops a day.
Before pregnancy I was never regular. Didn't start again until my son was about 7 months old (nursing). I've been regular for about 4 cycles, but I think I'm probably just returning to old habits. On the other hand, although we're not trying for another baby, we're not *preventing* either. Who knows? I tested 2 days ago and got a BFN. So I'll wait it out another week.
Body for Life Forum Message by momofthreegirls (147 posts) at 04:14 PM
Mine came today, and I think I am glad. I want to be in great shape before having another, since it would be my fourth! I think working out can affect it smoewhat, so I will just keep track and keep on going!
Body for Life Forum Message by fitb42long (524 posts) at 09:27 PM
Hey! My brother used to be a cop and he ended up leaving the force because the stress and anxiety was just too much for him. I think BFL does wonders for you mentally AND physically, so this can only help you with your career and your whole life! Congratulations on making a good choice and hope to hear from you more often!
Body for Life Forum Message by MISSY2167 (7 posts) at 09:43 PM
Thanks you guys!!!!! I think support and motivation from people who have been or are still in the program help as much as following the plan!!!! You all are great!!!
Body for Life Forum Message by J-Dub (218 posts) at 08:47 AM
Sorry you didn't like it. It was worth a shot, anyway! I find that nutritional values vary pretty widely from one brand to the next, so I don't mind putting in the stuff I use in the beginning.
I do hope you find a program you like!
Jess
Body for Life Forum Message by Signalguys (43 posts) at 11:41 AM
I think I may buy the Fitday for the PC. It is only around $10 and does a lot. I don't know if I can import the information that I have entered into FitDay.com into FitDay for the PC yet. I am not that far into FitDay.com but would still hate to have to enter all my information again.
Body for Life Forum Message by Onward and Upward (57 posts) at 01:37 PM
Try balance log, it is at healthetech.com I think. I really like it you can use it either on your palm pilot if you use one or on your computer. Good luck!
Body for Life Forum Message by Signalguys (43 posts) at 03:45 PM
I just got an email from FitDay.com support, you CANNOT import your FitDay.com information into FitDay for the PC. You would basically have to start all over and reenter all your information. NOT WORTH IT! I will stick with FitDay.com, it is free and it works.
Body for Life Forum Message by silvertalons33 (74 posts) at 12:17 AM
Jess just to let you know I sell mattresses for a living and a firmer mattress is NOT better for your lower back. With that aside I"ve had IBS my whole life it seems and since starting this program no sign of it also I suffered from migraine headaches those seem to have disapeared also. I think it's all because of the nutrition also
Body for Life Forum Message by silvertalons33 (74 posts) at 12:18 AM
geeze I said lots of also's there sorry
Body for Life Forum Message by nlp1669 (74 posts) at 08:03 AM
I had killer knee pain - thought it was arthritis but Dr.'s ruled it out. Guess he was too polite to say, "Lose some weight woman!"
I no longer have any knee pains!!
Body for Life Forum Message by J-Dub (218 posts) at 08:45 AM
silvertalons, I had heard that about mattresses, I was really just grasping at a reason for the back pain. It couldn't POSSIBLY have had to do with all the weight I'm carrying around! LOL Glad I don't need to buy a new bed...
Man, the benefits of this program just keep revealing themselves, and it is so much more than just weight loss. I love it!
Body for Life Forum Message by fitb42long (524 posts) at 09:47 AM
Hmm, I had the same experience. I had knee pain and shoulder pain. I think the knee pain was just from being fat. The shoulder pain seemed to be from laying on my side to sleep and the weight of my arm hanging down kind of putting stress on it-or it could've just been from being fat too. Anyway, the first couple weeks on bfl with the weights, these things were actually worse. But, since about week 3-bye bye shoulder and knee pain. And I'm jogging and running!!! And I still don't have knee pain!!!!
Body for Life Forum Message by twinmom (111 posts) at 06:56 AM
Good going Tai.
What willpower. You know that you can do this program as a lifestyle when you can make the right choices.
I can't wait until your 12 week pictures.
Annette
Body for Life Forum Message by JohnA (263 posts) at 08:13 AM
"sitting on the bed talking to BF in my knickie nackies"? Someone is going to get sooo filtered.
Body for Life Forum Message by TJ (78 posts) at 08:53 AM
Tai, congrats!!! You are earning those lines one day at a time!
Body for Life Forum Message by nurse36 (55 posts) at 09:25 AM
Awesome Tai! Good job!
Body for Life Forum Message by Tai-Kee (788 posts) at 09:29 AM
JohnA said:
"sitting on the bed talking to BF in my knickie nackies"? Someone is going to get sooo filtered.
*frowns*
What's wrong with knicker nackers?
Body for Life Forum Message by fitb42long (524 posts) at 01:53 PM
Hmmm, Tai, I have no idea. Last I heard, knicker knackers (which I assume to mean panties) wasn't a curse word. Did I miss a memo?
Body for Life Forum Message by Gymbunny (34 posts) at 04:30 AM
I am almost finished my meal replacement supplements and I'm not sure what to replace them with. I had been taking Myoplex and then USN ProteinPlex and now I'm nearly out I don't know what to take. I have seen good prices for Myoplex Diet and Myoplex Lite, does anyone know the difference? My BF suggested that I just take a protein shake but I'd really like to make sure I get in all my vitamins and minerals. Can anyone advise what the best thing is to do? This supplementing really confuses me! My goals are to shed the fat I have, which isn't too much and build some nice lean muscle, like the majority of women I don't want to bulk up too much though. Thanks in advance for your help! Yvonne x
Body for Life Forum Message by TJ (78 posts) at 09:00 AM
One of my goals when I started BFl was to be able to wear an ‘athletic fit’ suit. Well, as of yesterday, I had no suits that fit me anymore so my wife and I went shopping. I picked out a nice black suit but there were no suit coats my size (I have a 38 inch sleeve length, so I need talls). The girl waiting on us was so cute because she said, “Well, those suits are for ‘younger’ people.” So I asked her exactly what that meant. She said, “They have an athletic cut to them.” Well, the gauntlet had now been tossed in my direction. So, asked her if she had any coats my size in the back room. She went and found one and it fit like a glove! I had reached my goal of wearing an athletic fit!! I had a smile from ear to ear! Unfortunately, I couldn’t buy the suit as they had no pants with a 34 inch pant length. But at least I fit in the athletic cut jacket!! Check off on more goal!!
Thank you BFL!
Body for Life Forum Message by nurse36 (55 posts) at 09:24 AM
Do you think you can just wear the jacket with some bermuda shorts or something! HA! Congrats! That's great!! I just bought a new swimsuit for my next pictures!
Body for Life Forum Message by Tai-Kee (788 posts) at 09:28 AM
Woohoo! Way to go TJ! :D
Body for Life Forum Message by Tai-Kee (788 posts) at 09:28 AM
Woohoo! Way to go TJ! :D
Body for Life Forum Message by J-Dub (218 posts) at 05:34 PM
YAY TJ! What a great feeling to have reached a goal you've worked so hard for!
Body for Life Forum Message by Goddessa (395 posts) at 07:14 PM
YEEEEEEEEEEEEEEEEEEEEEEEHAAAAAAAAAAAA WAY TO GO TJ!!! :D
Body for Life Forum Message by nico (62 posts) at 07:16 PM
YAHOOOOOOOOOOOOOOOO - What a nice feeling. Way to go.
Body for Life Forum Message by Jmskelton (115 posts) at 07:55 PM
Way to go TJ!!!! What a great feeling! :))
Body for Life Forum Message by Signalguys (43 posts) at 08:05 PM
Pants? You don't need no stinking pants!!! ha ha
Body for Life Forum Message by fostermamasmith (45 posts) at 09:14 AM
Yesterday I promise my Granddaughter a G& H day, ( Granny and Heather Day) so we exercised together, Hot tubed together, took her to the show and taco bell, Thought ok, I can eat a taco, I'll just make today be my free day instead of tomorrow.
Even got a real dr. perrer, instead of Diet or water. It was nice! Then when out at night with my husband and daughter and where does she want to go, Taco Bell, Ok so I do it over again. This morning, My husband wakes me up, and says, baby since today is your free day how about going out after church, anyplace you like! I said, awe baby, thanks but I can't do it twice, i counted yesterday as my free day, now poor darling is sittin in the kitchen trying to hid all the food he fixed for a big surprise breakfast! If I were him, i'd be mad, but i'm lucky, he is so understanding!
Body for Life Forum Message by nurse36 (55 posts) at 09:21 AM
You are a lucky lady! My boyfriend makes me his famous sugar cookies on my free days! He is SO sweet, but I almost don't have the heart to tell him that I really don't want the cookies every weekend! He means well. He just left for the gym. On the way out, he says, "You'd better know where you want to eat today when I get back!! Anywhere you want, baby!"
Body for Life Forum Message by Tai-Kee (788 posts) at 09:30 AM
Isn't it nice when they are so thoughtful?
Body for Life Forum Message by Cheetara (412 posts) at 02:53 PM
I read this to my hubby, who said, "Ahh," in a sad voice. :-)
Body for Life Forum Message by fitb42long (524 posts) at 09:32 AM
O.K., I feel a need to clarify the thread I started in the "Site News and Suggestions" forum. I asked about the webmaster putting a filter on to block curse words. Some people seemed to get somewhat annoyed by that and also misunderstood my intentions, so I wanted to explain further. First, I meant block actual curse words not this thing-$&@#. I do that myself in lieu of curse words, just like in real life I say heck or crap instead of the real deal. Second, I was mostly meaning the big daddy curses like the F-word and GD, not the milder ones. I try not to curse very often, although sometimes I slip like if I bang my head on a cabinet door corner or something like that. My husband curses a lot, which I don't care for, but he doesn't do it around our kids, and it's not as if I can force him not to do it. However, even he doesn't say GD in front of me, because he knows how much it bothers me. Third, when a few people mentioned that they had read a lot of posts and hadn't seen any foul language, I said that I could name which ones I meant. I was saying that I would name the THREAD, not the person's name. Finally, I said in my original post and I'll say again-I know that cursing doesn't offend everyone. It does offend me and I find it unnecessary, but I know everyone doesn't feel that way. I was simply proposing the idea and I don't think that I am wrong to ask a simple question. I think that I have every right to put an idea out there for the webmaster to consider. So, I hope that clears up any misunderstandings that people may have had about my original post. I'm really not a jerk and I feel that some people maybe took it that way. That's unfortunate, but I'm not going to backpedal about my feelings on the subject.
Body for Life Forum Message by nurse36 (55 posts) at 09:37 AM
I'm behind you 100%. I'm no angel, but I try very hard no to cuss.... except for the occasional head doink! This is not the place for that sort of language. If people feel that they must use that language, maybe they could send a private message instead? I missed your post earlier, but I agree with you!
Body for Life Forum Message by nico (62 posts) at 10:08 AM
Hi, Fib42, I am taking some few minutes here to apologize because I have been using the word GD one's. First, my language is french and english is not my primary language. So I know that in one of my thread I I use the word God Dammit, but God Dammit in my mind in french was meaning O WOW. So I am sorry if you have been offended by my sentence and I did not knew that GD was blessing word. I thought it was use for an exclamation, surprises thought. I Hope you will never have to speak french to express your self. lol If ever it would have happen to you, I guess I would have e-mail you secretly just asking you if you were knowing the meaning about it and I wouldn't have cry a river all over a forum board and especially when that person has wrote the GD word only once. SO I APOLOGIZE FOR THE GD word that I used without really knowing that it was a blessing term's.
Have a nice day.
Body for Life Forum Message by nico (62 posts) at 11:43 AM
Body for Life Forum Message by Signalguys (43 posts) at 11:54 AM
I think this is silly. You see this attempt at censorship all over and now it hits here. A few posts with some bad words and it puts you into a tail-spin like this? I'm curious, if you hear a bad word in public do you cover your ears and run in circles? If you don't like what the person said, pray for their soul and move on to another post. I don't like it when I hear about women's periods but you don't see me saying I want what people say censored. I hope the webmaster does not censor in any way what the users post. It is their words and their feelings, let them post.
Body for Life Forum Message by nico (62 posts) at 12:03 PM
I guess there will always be some barrier with language or culture. We do have some Europeen friends, well who are french too, and our french from their french language, beleive it or not is so different from ours. Sometimes I have difficulty catching what they are saying even though it is and french and they are using words that are blessing for us, but for them those words are okay. That's for sure when people get on the net and are discussing all together, there will be some terms or some kind of barrier, culture and everything. So I guess it's all about trying to understand instead of blasting at first sight. Anyhow, hope I did not offended more then a person. Will pay attention.
Body for Life Forum Message by Tai-Kee (788 posts) at 12:08 PM
Come ON guys :) this is a fun forum.
As someone that moderates a chat for a living - just remember there are all sorts of people with all sorts of morals and ideals that frequent this forum as well as ourselves.
I always tell my users to make sure that the language they use is appropriate for everyone.
Fit is not asking that everyone stop saying this or that - she is only asking the webmaster if he can incorporate tools into the forum, so if SHE does not want to see someone take the lords name in vain then she doesn't have to.
Not once did I see her accuse anyone and ask them not to talk a certain way - she is just asking for tools so she can enable herself :)
Most forums/chats on the internet have the ability where people can mute other users or filter words that they do not want to hear. It does not mean that people cannot use them - it just gives people an option.
Please try and keep that in mind and keep things in context before you go ripping someone to pieces for trying to make suggestions that would work for them.
I am so disappointed in your post Signalguy. That's just mean.
Body for Life Forum Message by Signalguys (43 posts) at 12:10 PM
Nico, I would not worry about it. You should not have to think about censoring yourself because someone gets upset over a few bad words. It's not like every other word out of people's mouths are bad. Be yourself and post.
Body for Life Forum Message by ChallengeBob (155 posts) at 12:13 PM
I agree with Tai-Kee; one of the things that I love about this site is that it is so POSITIVE. I hope we can keep that up, because it is so refreshing to see such incredible, unwavering support!
Body for Life Forum Message by ChallengeBob (155 posts) at 12:14 PM
(I probably should have ended my last post with, "Up With People!")
Body for Life Forum Message by Tracy711 (236 posts) at 12:18 PM
Tai,
You worded it so well. THANK YOU!
Body for Life Forum Message by Signalguys (43 posts) at 12:21 PM
Tai-Kee said:
I am so disappointed in your post Signalguy. That's just mean.
It is what I felt when I read the post, I hate censorship in any degree with a passion (as you can tell). Now are you telling me that I need to censor my posts so they do not offend anyone? One or two "F" words or a "GD" or two out of the huge number of posts and we have to deal with this? I say name the people that use profanity frequently, don't just mention the thread, and let the Webmaster deal with them.
Body for Life Forum Message by Tai-Kee (788 posts) at 12:26 PM
Nope. Please actually read what I write before formulating your reply.
Not asking that people censor what they say at all! Personally, I have a mouth that is equal to a sewer rat at times.
What fit is asking for, and what I stated in my earlier post is this.
I do not personally see, how incorporating MORE options into the forum that you would not even HAVE to use could possibly be infringing on your idea of censorship.
Body for Life Forum Message by personalizeabook (232 posts) at 12:27 PM
Nico: I've used the GD word a few times before when I moved in the US from Canada not knowing that it was bad... my husband corrected me :-) and explained to me why it was a bad thing.
I've had a few other "culture" instances that I had to chnage...like locking my car doors! *LOL* Where I'm originally from..we don't lock our car and house doors !!! :-) Can you believe that!?? My husband visited me in Canada before and he locked us out of our car! *LOL* he thought he was doing the right thing by locking the doors .................hehehe just thought I'd share this funny story wth you all!
Carole
Body for Life Forum Message by Tai-Kee (788 posts) at 12:31 PM
I get wierd things all the time coming from Australia to Canada :)
My boyfriend is always making fun of me since I call something by one name and they know it as something different.
The looks I got when I told people I was going to stick some boxes I was carrying in my boot :P
Body for Life Forum Message by personalizeabook (232 posts) at 12:39 PM
Tai-Kee: hehehe that's hilarious! Now that I've been living in the U.S. for over 7 years, people don't always know the difference..they think that I'm American...when I start talking and struggle to say a particular word, they look at me like I'm dumb *LOL* then I have to explain to them that English is my second language and from time to time, I have difficulty saying some words as they are tongue twisters for me. *laugh* They are always suprised...and then they start asking...How would I say this phrase in French to my husband/wife? *LOL*
Body for Life Forum Message by nico (62 posts) at 12:41 PM
personalizeabook said:
Nico: I've used the GD word a few times before when I moved in the US from Canada not knowing that it was bad... my husband corrected me :-) and explained to me why it was a bad thing.
Carole
Thank's Carole,You are now making me feel much more better. Oh Wow I think that even into my website, I have been using the GD word, so I guess it was not a good idea, but few at least I used it only once here. Well I'm not mad at all at fit42, but when I read her post this morning I was just wondering what was the meaning of GD, until I really connect to the meaning of it and told my self DG (lol) it's looking like the word I am using sometimes. So I just ran over some of my post here and find ONE, and then I was feeling so up side down. I was feeling like the new girl come in to this forum and being vulgarity, I mean a bad language. Well I learn something new today and it's okay and let us continues to have FUN, SUPPORTED EACH OTHER. I guess life is a learning lesson day's everyday.
Body for Life Forum Message by personalizeabook (232 posts) at 12:52 PM
Nico:
there asn't been a week since I've moved here that I haven't learned a new word or a new meaning or something.
Body for Life Forum Message by Tai-Kee (788 posts) at 12:53 PM
It's like that post we had one time when I mentioned the "Roots" clothing brand.
LOL - In australia, that has an ENTIRELY different meaning!
Body for Life Forum Message by nico (62 posts) at 01:03 PM
Confession: You know what, every time or almost every times I am reading some post, I should take my dictionnary to search some words and try to connect to the meaning of the post and translate it in french in my mind. SHOULD this count as Cardio's brain Activity. HELL..... but at least my english is improving so much since a year. So if anyone need lesson in FRENCH, I am the teacher here. (lol) And while I am on the understand part can someone finally told me what is the meaning of; IMO or IMAO, I see that oftlenly but has not been able yet to connect.
Body for Life Forum Message by fitb42long (524 posts) at 01:16 PM
O.K., so if I were inclined to use curse words, I might feel like doing it right this minute, but I'm not. Signalguys-you're being extremely rude and I think that's uncalled for. I tried really hard not to offend in my post. I didn't call out any names or even any specific threads and I was just asking a question of the webmaster. If you don't agree with it, you can say that you don't agree. But, don't personally attack me and be sarcastic about my faith, ok? Nico, the reason that I didn't send you a private message is that I don't know you very well or anything and I didn't want you to feel that I was personally attacking you. Also, I could tell that English wasn't your first language and I didn't want to say the wrong thing to you accidentally. Finally, Tai is right!!! I am not "crying a river" or getting in a "tailspin"! I asked a question. That's it-end of story. What's so wrong about that? Tai was also right in that I just wanted an option so that I can filter for myself-I wasn't asking it for everyone else or trying to speak for anyone else on this site. If you want to state your opinion, that's fine. But don't try to attack me for stating MINE!
Body for Life Forum Message by Tai-Kee (788 posts) at 01:17 PM
IMO - In my opinion.
LMAO - laughing my a$$ off.
They are just chat abbreviations for us lazy peoples!
Body for Life Forum Message by nico (62 posts) at 01:26 PM
Tai-Kee said:
IMO - In my opinion.
LMAO - laughing my a$$ off.
They are just chat abbreviations for us lazy peoples!
I would never imagine that this was the meaning of those abreviations. Thank's for teaching, I will now LMAO for having a second 4 th meals.
Body for Life Forum Message by fitb42long (524 posts) at 01:28 PM
Also, Signalguys-if you will take note-when I wanted to discuss my period, I put it on a thread titled "Warning-Girly Stuff". I knew that the guys wouldn't want to hear about it, so I gave it a title that they would steer clear of-see, I censored myself.
Body for Life Forum Message by nico (62 posts) at 01:38 PM
Fit 42, you were right for asking a question and it is okay that you did ask the questions. We are leaving in a free opinions. I guess that you did already ask the question into the other site thread for new idea, but this morning you ask again the same thing into a new thread but getting into more details like the GD word telling that even your Husband never mention that word in front of you, It was so much blessing and then I realize that I was the one and I think the ONLY ONE who did used the GD word here and I have been feeling really reject for having using this term without knowing what I was saying. I guess that this new Start thread of this morning was getting much more into the details of the GD and how offending it was and then even your husband never dare to mention this infront of you. So I was really feeling unwelcome infront of you when I realized that I was THE ONE. But it's okay, I have learn something. Once again my apologize, and we all have the right to ask something.
Take care
Body for Life Forum Message by Signalguys (43 posts) at 01:44 PM
Sigh (rolling eyes and shaking head)
Body for Life Forum Message by fitb42long (524 posts) at 01:44 PM
Nico, I just wanted to explain further because in the other thread, some people misunderstood what I was asking for. The only reason I specifically mentioned GD and F-word is because those are the main ones I'd want to filter. I'm really sorry if I made you feel bad or if I made you feel embarassed or singled out or rejected in any way. That was totally not my intention. I was just trying to explain what I meant by the first post and I did it in this forum instead of the other one, because this one is where the majority of members come the most. And you're right-up to this point, your post is the only one where I saw GD. But, that doesn't mean it would be the last time someone used it. That's why your post gave me the idea about the filter. My post was not meant to make anyone feel bad or to make anyone feel inadequate because of the differences in language. I was just clarifying my meaning from the other post so that people wouldn't have the wrong idea about what I meant there. See? I speak perfect English and I still get misunderstood. Don't feel bad about being misunderstood when English is your second language. That doesn't mean that there's anything wrong with you. I hope you feel better and accept my apology.
Body for Life Forum Message by Signalguys (43 posts) at 01:54 PM
fitb42long said:
And you're right-up to this point, your post is the only one where I saw GD. But, that doesn't mean it would be the last time someone used it.
The only one that used it.... THE ONLY ONE! So one person said it and now you think that will lead to others using it? ha ha ha Better nip it in the bud before it gets out of hand.
Body for Life Forum Message by fitb42long (524 posts) at 01:58 PM
I didn't say that her post would lead to others using it. I said that it wouldn't be the last time someone used it. I'm sure there are other people who don't find that term offensive and feel comfortable using it. Maybe you should stop twisting my words and take what I'm saying at face value.
Body for Life Forum Message by Signalguys (43 posts) at 02:06 PM
(((Banging head on desk)))
Body for Life Forum Message by nico (62 posts) at 02:12 PM
End of the Story and let's have a nice Big Beer.
Body for Life Forum Message by Tai-Kee (788 posts) at 04:21 PM
and now I have officially added a newbie to my ignore list :)
Body for Life Forum Message by Tai-Kee (788 posts) at 04:22 PM
Hey web master - when I try to add someone to my ignore list, it comes up with an error. Can you look into that please? :)
Body for Life Forum Message by Signalguys (43 posts) at 04:26 PM
Oops, sorry about that Dayton 500 post. Meant that one to be a private message. I deleted it. Again, sorry.
Body for Life Forum Message by Tracy711 (236 posts) at 04:34 PM
me too. error message.
Body for Life Forum Message by fitb42long (524 posts) at 04:36 PM
Me 3 with the error message.
Body for Life Forum Message by FattyMcFatterson (98 posts) at 04:40 PM
Don't let ANYone pull your strings! This site is for positive people ONLY! If you post your updates AND you have progress, I'll listen to anyone!
Body for Life Forum Message by Signalguys (43 posts) at 04:42 PM
Oh I see, now I'm going to be ignored over this huh?
Body for Life Forum Message by Tracy711 (236 posts) at 04:44 PM
not from me I was just checking to see if my ignore worked. Can't we just delete this whole mess and start fresh. It is about POSITIVE and I'm sorry for any negative I may have put out there. This is a great place to come for motivation and encouragement. Can we all forgive and move on?????? Tracy
Body for Life Forum Message by spartankf (43 posts) at 04:49 PM
Me 4 with the error message.
Tai was right, Signalguys - you are mean. I saw another post you did yesterday or the day before on a different thread and it was just plain rude. It disappoints me, as everybody that uses this site comes from all different backgrounds, yet comes together as a "BFL family" to encourage eachother to reach their goals.
Body for Life Forum Message by Tai-Kee (788 posts) at 04:50 PM
That sounds like a plan :)
How about Signal admit that he was wrong in ridiculing other people's opinions - and I'll apologise for getting mad at this entire situation.
We'll call it all quits!
Body for Life Forum Message by nikki (202 posts) at 04:55 PM
Can't we all just get along?! This is supposed to be fun and positive.
Body for Life Forum Message by Tai-Kee (788 posts) at 04:56 PM
I agree, I was wrong to get upset over something so silly. Now- BACK to see what I can consume out of the kitchen on free day!!!
Booyeah!
Body for Life Forum Message by nikki (202 posts) at 04:57 PM
Fit, you're okay in my book. I see nothing wrong with your request.
I agree with TK. Let's stick a fork in this!
Body for Life Forum Message by Signalguys (43 posts) at 04:59 PM
I think the one that needs to make amends here is the one that made the original post. It was posted in the wrong area, it was originaly made in the correct area but that was not good enough, the poster had to put it here also and then run it into the ground here. What other post did I make that was rude? Oh I know what it was.. it was when the person was giving out incorrect information. Yes, I guess I have a problem with someone giving out incorrect information! I'm not saying sorry for that one either.
Body for Life Forum Message by J-Dub (218 posts) at 05:02 PM
This is generally such a positive place, and the last place I would expect someone to be personally attacked for her opinion. Is it even necessary to add sighing, eye rolling, and head banging against walls when you disagree with someone? Respect is what it's about, especially on this board, and I hate to see that fall by the wayside. No one should be afraid of personal attacks here. I'm a little disappointed in the way some people have reacted here. Let's take Tracy's advice and move on! Jess
Body for Life Forum Message by nico (62 posts) at 05:37 PM
I don't see why this thread is getting wo wild. Fit has make a request and it is her right and everybody's right to make a request. I discover that I was the only ONE responsible for using the GD word once without really knowing the real sense of it. I apologize to Fit, she understand my lack of understanding, then she apologize too. And I don't have any bad feeling for that situation and for Fit, none of us was intentionnally trying to not be correct with their search of finding a solution or finding a reason why the GD word was so innapropriate.
Anyhow, time for me to move on.
Body for Life Forum Message by fitb42long (524 posts) at 06:10 PM
Signalguys, I have to say that I'm really confused about your reaction to this. I don't know what I did to garner such animosity from you, but I don't feel that I have been disrespectful to anyone, nor have I intended to step on anyone's toes by asking the question that I did and by posting something to clarify my original position. I don't know why you're shouting so loudly about "free speech" and then basically telling me to apologize for very respectfully asking a question regarding an idea that I had to correct something without infringing on anyone else's rights. By the way, you can call me by name and stop referring to me as "the poster". My name is Mequet. I wasn't rude to you and I'd appreciate the same consideration from you. I'm not going to add anything else to this conversation, so I hope you're done insulting me.
Body for Life Forum Message by Signalguys (43 posts) at 06:13 PM
I thought we were all pretty much done with this, but I guess not.
Body for Life Forum Message by Goddessa (395 posts) at 06:30 PM
OMG WTF happened here? Signalguy? DUDE WTF is your problem? SO what if she wants an options button for a word filter. Why should it bother you so much? I don't think its inappropriate for her to request it. Get over it already. And if you can't be positive and supportive of the people here then maybe your in the wrong forum. Now back off!!
Body for Life Forum Message by Signalguys (43 posts) at 07:44 PM
I really did not have a problem with the request, in fact I said nothing about it in the forum it belonged in. What I had a problem with was that it continued into this forum where it has no business being. She said people were annoyed about the request and thought people misunderstood her and so she felt compeled to explain herself here. And as far as your telling me to back off, you need to back off yourself. We have moved on from this all.
Body for Life Forum Message by Goddessa (395 posts) at 08:45 PM
Your smart a$$ remark to fitb42long is what I am referring to with your negativity pal this right here :" I'm curious, if you hear a bad word in public do you cover your ears and run in circles? If you don't like what the person said, pray for their soul and move on to another post." These were your exact words. This was totally uncalled for and it was degrading and insulting. This is where YOU need to back off!!
Body for Life Forum Message by Signalguys (43 posts) at 08:50 PM
It reminded me of a guy I used to work with. If he heard a bad word he would cover his ears and run out of the room. He would later tell the person that said the word that he was going to pray for their soul.
Body for Life Forum Message by Goddessa (395 posts) at 08:54 PM
This is what you call being positive and supportive huh? Why are you here? To ridicule people? You get off on this or something? I think I'll also be adding you to my ignore list. Your so not worth the time .
Body for Life Forum Message by Rod has changed his Bod (152 posts) at 11:14 PM
This is a shame.
This site used to be a great place to come to get some good advice, and give some good advice. Now for the last month or two all it seems like is a Freakin Soap Opera. John A expresses his Opinion that BFL doesnt work for him. He gets deluged with attacks. Fit42 expresses her opinion that she doesnt want to have to read swear words. She gets attacked. Singalguy expresses his opinion that he doesnt think their should be any censorship on this site. He gets attacked.
Absolutely Ridiculous
Rod
Body for Life Forum Message by nurse36 (55 posts) at 09:33 AM
Okay guys! I need you! I have just finished my 7th week. I feel great. I feel like I LOOK great! I have been dropping BF at about 1% per week for the last few weeks. This week, I changed up my diet a little bit by adding some more calories... all authorized foods. I GAINED almost 2% body fat back! I know, water weight and blah de blah. I also noticed this past week that my workouts are getting too easy. I have a few weights at home, but they are not heavy enough for me anymore. My BF doesn't want me to buy a real homegym yet because we are building a new house and we don't want to move it again. I can go to the university to workout, but it's a bunch of 20 year old Spring Breakers! UGH! Besides, the hours for the gym are not at all convenient. (They don't open until 10am on Saturday!) There's NO WAY I'm going to quit! Can anyone offer some suggestions???
Body for Life Forum Message by fitb42long (524 posts) at 09:44 AM
Hmmm, you could go and buy just a set of weights. I got a set at Target that has the following:
barbell
2 dumbbell handles
4 10 lb. plates
6 5 lb. plates
6 2 1/2 lb. plates
It was only 38 bucks and then you won't have to buy a whole gym, but you'll have more weights to use. Hope this helps you out-oh, and the barbell itself weighs 25 lbs. Hang in there!
Body for Life Forum Message by nurse36 (55 posts) at 11:01 AM
Okay. I checked it out online. I don't see any barbells. I'm going to check out some sporting goods stores today. I think my BF will understand if I decide to get a few more weights now. Maybe I'll just buy a bench, a barbell, and some plates like you suggested! Thanks!
Body for Life Forum Message by nico (62 posts) at 11:17 AM
I know that there is some kind of dumbells that have all the sizing in only one dumbells. Hard to explain,but you remove some little plate on those dumbells and those dumbells can really be heavier. I would have to check out where I see it on the net. If you want you can use a big swiss ball to work with. It will be as good as a bench, you'll also being able to train your backs with, rear deltoid with it. And the swiss ball will be good cause you will have to stabilize your core.
Body for Life Forum Message by nurse36 (55 posts) at 11:55 AM
I am using a swiss ball now for my flies and lat pullovers. I like that. I'm afraid of a safety issue if I am bench pressing heavier weights on there.
Body for Life Forum Message by FattyMcFatterson (98 posts) at 04:07 PM
Hey, Nurse...do you have a Dick's Sporting Goods near you? If not, come home and visit the one near Fairfield Commons. They have great deals on dumbbells. I work out at home right now until I get a handle on my sleeping schedule. Did you buy the BFL book? It has a great section on exercises.
Body for Life Forum Message by nurse36 (55 posts) at 05:01 PM
I just got back from Dick's Sporting Goods in Lexington. I love it there! I have made a deal with my BF. I will workout with freeweights at home like I've been doing for 7 weeks now. I bought some heavier freeweights so I'm not breezing through the workouts. We already planned to have a huge workout room in our basement in the new house. (20 X 13 feet) That's 10 months from now. We decided on some great workout equipment for the new house at Dick's today. I will have to use these freeweights until December. Or... I can get up and go to the university fitness center. As much as I dread that, I may just have to show some of those young chickies up! Besides, I doubt there will be that many there at 6am! I'll find out tomorrow morning!
I've had a full out pity party for myself today! Thanks for listening to me whine this morning! I have a new found determination. I saw exactly how slacking off can affect my results! It won't happen two weeks in a row!
Body for Life Forum Message by nurse36 (55 posts) at 05:03 PM
Fatty,
Yes! I have the BFL book. I have used it for 7 weeks to keep a little variety on my workouts. I think I really just needed some more weights. I think I'll get a weight bench this week too.
Body for Life Forum Message by FattyMcFatterson (98 posts) at 07:09 PM
Again...Dick's. Check out the Powerhouse Olympic Weight Bench. It takes forever to put it together...BF should love doing some manly man stuff. Anyway, it is awesome (leg extension, preacher curl thingy, etc. It was like $170.
Body for Life Forum Message by Ann (81 posts) at 07:45 PM
Let's face it, your boyfriend should TOTALLY support anything you want since he's the one that gets to trot your hot self all over town now!
My philosophy is that anything that can make a workout more enjoyable and challenging is worth it!
Body for Life Forum Message by Signalguys (43 posts) at 08:01 PM
Nurse36....... Do you have a YWCA close to you? How about a community center? The apartment complex I live in has a fitness room, granted it is not huge but it is something so I go there. I also have a have a treadmill and free weights with bench in my apartment. The reason I ask about the community center... we have one here and they have a fitness room that people can use for a small fee each day or month. Just a thought.
Body for Life Forum Message by mrykay1 (21 posts) at 09:49 AM
OK - i bought this scale for the house to measure body fat and weight. when i started the challenge it was around 41% with 205-207 lbs fluctuating... now im down to 194.4 and throughtout the last few weeks that BF% has been anywhere between 37% and 41%! today after losing almost 2.5 lbs this week and workouts went perfect (i can feeeeel the muscles everywhere) it read my BF% as 41.4%!!!!!!
Is there some trick im missing - like dont drink water within the hour before doing it? or DO drink water? or dont hop on one foot? i mean come on! hahahahhahahahaa I do do it right after the shower (becuase it said to in the instructions - said that being wet allows it to read properly).
anyway... im changing the battery and doing it on week 12 if i cant figure it out before then... i know it shouldnt matter so much becuase im seeing and feeling results, but i would like to know in my mind that that number is shrinking too.
thanks all for listening and for any thoughts on this!
hope everyone is having a wonderful BFL week!!!!!!
Body for Life Forum Message by drjlbaileyii (79 posts) at 10:05 AM
those type scales are not accurate for bodyfat at all....go by feel, get your BF done at a gym by caliper or underwater to be the most accurate.
Body for Life Forum Message by debwaid61 (21 posts) at 10:09 AM
Those scales typically are not very accurate. I have an older Tanita and it is about 10% off for me. My PT uses an nice model of Omron BF Analyzer and I bought the lower end model to use at home and it's almost the exact reading as his. So I wouldn't trust your scale. My Tanita has pretty much kept the bodyfat % on me even though I have lost almost 25 pounds in the past year.
Body for Life Forum Message by Katy (1 posts) at 10:38 AM
I have done the Challenge once before. I got almost through & it seemed like everyone around me was doing everying in their power to sabotage me. My husband is the worst. He spent $300 for a gym membership for me last April, then he would gripe if I didn't go every day, but at the same time, pile things on me to do so I have no time when the gym is open. This week has been heck. My worst pitfall with eating is sugary foods & they are everywhere! I went "cold turkey" 7 days ago & decided no more sugary snacks. My husband made chocolate cake. He never bakes. After 3 days of walking past it, I threw it out. I came in to use the computer this morning & found Reeses peanut butter cups on the desk. I tossed them in his lap & told him to put them somewhere else.
I really need to do this Challenge. I gained back all the weight I had lost and then some after giving up fighting everyone last summer. I had a shoulder injury last fall that really limits my workouts, but I still am doing what I can. I started a new Challenge last Monday & I haven't told anyone. My husband is a fireman & works 24-hour shifts. I have planned my workouts so that I do my weights on days he is at work & cardio on the days he is home. He gets home around 7:30-8am, so I do my cardio REALLY early in the morning the day he comes home.
I plan to keep my Challenge a secret. I know it won't be easy & I want to know if anyone else has ever tried something like this?
Thanks for your input!
Katy
Body for Life Forum Message by personalizeabook (232 posts) at 10:48 AM
If you find that every time you tell someone that you've started something and they are not being supportive and try to sabotage your challenge....I would personally keep it a secret from them. That's just my opinion. My husband is sorta "in between"..he's supportive (he won't put unauthorized foods under my face) but he will still buy them for himself and eat them around me. He was also a bit a suprised when I told him I was going to wake up early in the morning to do my cardio workouts, his response: "NEVER! There's no way you are going to do this, you're not a morning person, you've tried it before, and it didn't work!".... I proved him wrong and he was impressed :-). Sometimes my husband "tests" me to see how strong my will is :-), I surprise him.
However, no matter the amount of "negative" feedback you get from family and friends (I've come accross many negatives), don't let it get to you and keep going at it! You might surprise a few.
Good luck with the challenge!
Body for Life Forum Message by beegee714 (71 posts) at 11:08 AM
Katy, I'm just sorry that you have to go through that. I don't do the challenge secretly, but I do take some of the supplements secretly. I always hear from my hubby "why are you trying to build muscle? You should just be trying to lose fat." Or my favorite, "You already have enough muscle" He has never had an issue with weight and doesn't "get" it sometimes, but he is supportive in my eating and encourages me to workout when I need to.
Body for Life Forum Message by Signalguys (43 posts) at 12:00 PM
Maybe he is scared that you will leave his sorry butt once you get in shape.
Body for Life Forum Message by Mahalia (104 posts) at 12:05 PM
The choice is yours. That is all I am going to say. Are any of these peope shoving food down your throat?? Or laying temptations?? Maybe testing?? My hubby did it for a couple of weeks, now he sees my determmination and the changes I am going through. I stress with him that my workouts are a priority, he can take it or leave it.
Body for Life Forum Message by TJ (78 posts) at 12:20 PM
Katy, people rarely do things ‘against’ us but normally view the world on how it is impacting them. I guess what I am trying to say is that folks have a negative impact on your life without that being their original intent.
Buying a gym membership was nice. Loading extra responsibilities on you relieves him of taking on additional duties and the byproduct of that is less time for you to hit the gym. Explain it that way. Tell hubby that he invested $300 in a gym membership. If he wants you to get to use it only once, he paid $300 per session. If he helps you use it 10 times, the price per visit is $30 per session. So, if he wants to get the most for his money, he’ll let you relieve you of some of those extra duties so you can get to the gym six days per week, thereby increasing the bang for his buck to a mere 96 cents per visit!
Also, sometime people intentionally will confront you with foods as a method of testing your resolve. After a few times of you showing them your dedication, they’ll go away and start being an asset vice a liability. But it’ll take time to get them to understand you mean business.
By keeping your challenge a secret you’ll receive no support from those around you. Maybe share with others that you have set certain health goals and that you might be asking for their physical and moral support to help you achieve those goals. Tell them that you’d like to keep those goals as ‘your little secret’, but that they’ll see the result in a few months. If they agree to be supportive, politely fine tune their improper behavior when they confront you with ‘bad’ foods or habits. Remind them that they promised to be supportive and, whether or not the understand it, that their current actions are not in line with their promise. And when you really need support, come to this site and talk to the team… they will always help you!
Good Luck and stay focused on the new you!
TJ
Body for Life Forum Message by personalizeabook (232 posts) at 12:32 PM
TJ: I like the .96 cents per visit! *LOL*
Carole
Body for Life Forum Message by jeremy (131 posts) at 01:43 PM
I get my challenge a secret for the most part from my friends and family. They know that I am working out and have changed my life but they may not know that it was a challenge. I always say find help from those that are supportive and prove those that are not supportive wrong.
Body for Life Forum Message by J-Dub (218 posts) at 05:27 PM
I wouldn't say I am keeping anything a secret, really, I'm just not talking about it, LOL! And it's a lot for the same reasons, not just the people trying to sabotage, but the ones who become the food police and watch every bite of food you put in your mouth and demand to know if you should be eating it. I am accountable to no one but me. So. When people at work offer me any food, I generally thank them and turn them down, and if they press me on it, I just say I'm trying to be "good". Last night I went out with some friends, first bowling, and then to a bar. I had Diet Coke while they drank beer. They did try to press me but I just said I wasn't in a drinking mood and the Diet Coke was fine for me.
I find there's a lot less pressure on me when I don't tell people specifically what I'm doing, but I still get the support of my friends because they notice the positive changes in me and cheer me on. And I have no food police! =)
Jess
Body for Life Forum Message by Tai-Kee (788 posts) at 05:31 PM
Have you actually told him how important this is to you?
As much as I think they SHOULD be - my BF is not a mind reader. I just tell him, that his eating his butter coated popcorn in front of me is kind of cruel.
Now he tries to stick with munchies that I dont particularly care for. He gets his way, and I get mine.
Body for Life Forum Message by fostermamasmith (45 posts) at 02:54 PM
When I first committed to this challenge I was looking at the Meet up groups fo BFL, I added one for Carriere, Ms by accident. Now I am thinking, maybe I should go ahead and set up and try to organize a BFL meetup group. Is anyone else out there head of one of these groups in your area. I would like to know exactly what and how much work is involved. Would anyone be interested to join me with a meetup club that lives near me. Picayune, Carriere, Poplarville, Hattisburg, Ms or Slidell or New Orleans La. you can let me know here or you can private message me. thanks. I don't know, but maybe this is my calling! LOL!
Body for Life Forum Message by Tracy711 (236 posts) at 02:58 PM
You might want to talk to Dr. Bailey. He heads up our meetings here in Idaho/Spokane. I'm sure he can give you some great ideas.
Body for Life Forum Message by fostermamasmith (45 posts) at 03:29 PM
ok, thanks, I think I found his profile and will email him, thanks
I just looked up BFL people in both Ms and La and there are only 30 people total, so I guess that is why there is no group here already. Looks like If i got a group going It would only be about 6 members that would live close enough to join. But that works for me, ok all you Mississippi and Louisana BFLers let me know if ya'll want to get together
Body for Life Forum Message by fostermamasmith (45 posts) at 09:36 PM
I have decided to do this if I can get at least 4 to 5 people interested
Body for Life Forum Message by Mahalia (104 posts) at 03:12 PM
I can't see a difference. Down 10 pounds. Definately muscle underneath the fat.
Body for Life Forum Message by Cheetara (412 posts) at 03:17 PM
I see a difference, although the front view is sometimes the hardest to judge by. What I see is slimming in the neck (what little there was to slim); muscle definition forming in the arms, around biceps and right above elbows; major definition forming in the abs, from high up all the way down below navel.
Did you take side or back shots? Sometimes you can really see more changes in those.
Great job!
Karenna
Body for Life Forum Message by nico (62 posts) at 03:47 PM
I see some nice difference and especially for your abs and your arms. Great progression. Keep the good work
Body for Life Forum Message by Mahalia (104 posts) at 03:49 PM
side pics are now added. I can see a differene there.
Body for Life Forum Message by Tai-Kee (788 posts) at 04:25 PM
wow lots of differences! Great work!
Body for Life Forum Message by J-Dub (218 posts) at 05:20 PM
Woohoo! Great work! Your waist looks thinner to me, as well as the changes the others mentioned.
Body for Life Forum Message by froglette (83 posts) at 07:26 PM
I can also see a big difference in the abs and arms. Looking good, Mahalia!
I've just noticed, we have a similar body shape--larger rib cage/smaller hips. Except you have a waist LOL :^)
Body for Life Forum Message by Jmskelton (115 posts) at 07:52 PM
WOW - great strides! Looking good! :)
Body for Life Forum Message by Signalguys (43 posts) at 07:55 PM
Wow, impressive. More importantly.. how do you feel? More energy? Confidence? Some (actually many) of the before/during/after pictures people post here are very impressive.
Body for Life Forum Message by Mahalia (104 posts) at 11:05 PM
My energy levels have shot up. I sleep longer and better at night. My self confidene has surged a little. Hopefuly more changes to ome by then end of week 8/9.
Body for Life Forum Message by Tracy711 (236 posts) at 03:41 PM
Has anyone ever had a warm sensation in their bicep or any other muscle? I have been getting this warm feeling in my biceps while I am doing nothing. Is this normal???
Body for Life Forum Message by nico (62 posts) at 03:44 PM
I have never experiment that kind of warm sensation. DUNNO
Body for Life Forum Message by Mahalia (104 posts) at 03:57 PM
not here.
Body for Life Forum Message by drjlbaileyii (79 posts) at 04:17 PM
Can be normal. A little description would be necessary. Where in the bicep, does it feel like warm water being pored on it, numbness, heat, tingling, how long does it occur, when does it occur, has it happened before. Any positioning making it worse, better. Anything prior to it occuring that contributes?> I get weird senesations every so often.. nothing big though....Oh left or right???
Body for Life Forum Message by FattyMcFatterson (98 posts) at 04:19 PM
Tracy...it's lactic acid build-up. The "burning" will diminish as your muscles get used to it. It is perfectly normal.
Body for Life Forum Message by fostermamasmith (45 posts) at 05:45 PM
No, I don't think so,FattyMc, Lactic acid would only be when you are working the muscle. You know" feeling the burn"
Tracy, Dr is right, alot has to be considered here. I get a terrible burn in my forearm, feels like I have too much of the bengay style releif heat cream on me, but I don't have anything on and not doing anything, My Dr says it is arthritts, I been having it since I'm about 20 years old, it never got any better or worse.
Body for Life Forum Message by Cheetara (412 posts) at 09:16 PM
I had it in my legs when I was pregnant, but it was probably short-term RLS? It was a HOT, pulsating feeling, up high on the outer parts of my thighs. It felt like I was being poked by a small, hot poker, but from the inside.
I don't have that anymore, and it's probably not related .. or helpful ... :-P
Body for Life Forum Message by FattyMcFatterson (98 posts) at 03:50 PM
Yep, they are up! How is the "Waisting Away Crew" doing this week?!? I have been watching. BTW, there are 23 of you! I have seen some things that could have been setbacks but you turned them around. I am so excited that you are holding yourself AND me accountable. Make sure you update your measurements. I will be posting tomorrow night/Tuesday morning. Yours truly...Fatty
Body for Life Forum Message by Tai-Kee (788 posts) at 04:23 PM
Woohoo! I see cch-ch-ch-chaaaaaaaaaangessss...
Body for Life Forum Message by Mahalia (104 posts) at 04:37 PM
I can reaaly see the changes. Yeah!!!
Body for Life Forum Message by fitb42long (524 posts) at 04:40 PM
I definitely see a difference-Skinny McSkinnerson, here you come!!!
Body for Life Forum Message by J-Dub (218 posts) at 05:09 PM
Look at you go! It's hard enough to call you "Fatty" now, just wait til your 12 weeks is over! Then I think we'll all sign a petition to get you to change your name. ;P Congratulations! My measurements and 4-week pics will be up tomorrow!
Jess
Body for Life Forum Message by Tai-Kee (788 posts) at 05:13 PM
Ok, let's start the votes on her new name.
A few suggestions I have are:
Hottie McHotterson.
Fittie McFitterson.
Body for Life Forum Message by J-Dub (218 posts) at 05:17 PM
Svelte McSvelterson? 
Body for Life Forum Message by Goddessa (395 posts) at 06:38 PM
OOOOOO I see definite changes girl you are rockin!!! Ok for a name hmmmm lets see...how about....Diva McDivason!!!! oh yeah that works. :D
Body for Life Forum Message by nikki (202 posts) at 07:06 PM
WOW WEEE! I definately see your waistline! WOO HOOO! Keep up the great work, Sexy McSexerson!
Body for Life Forum Message by FattyMcFatterson (98 posts) at 07:16 PM
Thanks y'all! You're cracking me up. Hubby was looking at me last night and I asked him what he was looking at...he said "I was just looking at how beautiful you are!" Ahhhhhh...isn't that the sweetest thing you've ever heard? I was telling him tonight all of the names you were coming up with for me and he called me the "Validation Queen." I said "duh, that's why it's a support forum! They can see things that I may not see!" hee hee
Body for Life Forum Message by froglette (83 posts) at 07:34 PM
Definitely trimming up and firming up!
I think it's pretty neat you've chosen "Waisting Away Crew" as a name for the group. I don't remember if I mentioned this before or not, but my favorite workout shirt says "I'm waisting away!" on the front :^)
Body for Life Forum Message by Cheetara (412 posts) at 09:21 PM
Abs! Abs! Abs! And major changes in your back. And yes, your butt is getting smaller, and the outer, upper parts of your thighs are firmer and smoother.
Awesome ...
Body for Life Forum Message by DRod2005 (10 posts) at 09:53 PM
Who's in the Waisting Away Crew and how do I join? Looking Great Shapely McShapeerson!!! Really notice in your upper back and shoulders and you are definitely narrower. Way to go...
Body for Life Forum Message by fostermamasmith (45 posts) at 04:24 PM
does any use the site Mybodycomp.com to calculate your body fat percentage?
Body for Life Forum Message by Tai-Kee (788 posts) at 04:25 PM
Me! :)
Body for Life Forum Message by fitb42long (524 posts) at 04:42 PM
Yes, I do. From what I've heard from lots of people, it reads high, but it's what I started out using. I've been told that most methods are inaccurate except hydrostatic weighing and calipers, if the person using calipers is really experienced with them. So, if you don't have access to those things, just pick a method and stick to it and look for the general downward trend. That's what I've been doing!
Body for Life Forum Message by nikki (202 posts) at 04:59 PM
How does mybodycomp work? I haven't checked my BF% yet and I really need to. I guess I should just go to the site, huh?
Body for Life Forum Message by nlp1669 (74 posts) at 05:24 PM
I use it and do think that it is only 1 to 3% off (meaning more bodyfat%).
But then again - my bodyfat % is so high that what's 3%?
And yes.... I am more concerned with inches than bodyfat% - but that is another measurement of my progress!
Body for Life Forum Message by froglette (83 posts) at 06:32 PM
MyBodyComp gives me a ridiculously high number (35), because of my peculiar shape. I use an Omron at the gym, which is a device that calculates body fat using bioimpedence, and Accu-Measure calipers at home. I only measure one place (next to the hip), because the chart that came with the calipers gives me a number consistant with the Omron (~28). If I go for more sites the number comes up ridiculously low (23!--I wish!!!). Go figure.
I'd love to get myself weighed hydrostatically or consult a bod pod and see what number that gives me, but I wouldn't know where to go to get it done. Besides, as long as I'm not *confirmed* at the higher numbers I can entertain myself with the very remote possibility that the lower number is actually the correct one :^B
Body for Life Forum Message by J-Dub (218 posts) at 06:36 PM
I have the accu-measure calipers at home, too, but I have to use them by myself, and I'm pretty sure I'm not doing it right. It tells me, consistently, that I have 21.5% body fat. Uh.... not likely! LOL But at least I know I'm doing it consistently WRONG! So I've been using mybodycomp and whether it's right or not, it's a guage I can follow as one measure of progress.
Body for Life Forum Message by nico (62 posts) at 07:09 PM
I was using the accu-measure calipers before, but now I love my Omron body fat tools. You don't have to be hydrated to have a good reading. Alot of Bodybuilder's are tracking their progress with it, by having 2 reading from the athele mode, female and male, making an average and substract 1% from the reading.
Body for Life Forum Message by fostermamasmith (45 posts) at 05:06 PM
Ok, well I guess ya'll can see how i am using my free day, on the puter, asking too many questions, sorry LOL
My last question is this
I am taking EAS CLA, I read an artical that explained that tonalin should be somewhere on the label, that Tonalin brand CLA is best. Tonalin is not mentioned on the EAS bottle of CLA.
Should I buy a different kind, I was trying to stick with the EAS and Body for Life stuff
Body for Life Forum Message by Tai-Kee (788 posts) at 07:37 PM
bump - I don't take CLA do I don't know much about it. Anyon else?
Body for Life Forum Message by Jmskelton (115 posts) at 07:50 PM
I take the EAS brand of CLA. What I would recommend is to compare the ingredients on the label (which I have not yet done) and if they are the same; it's essentially the same product. I read a supplement ebook put out by Will Brink; it's definitely an interesting read and gives the low down on supplements - which ones are full of hype and which ones aren't. CLA is one that is recommended, but one brand over another is not. Hope this helps you. :)
Body for Life Forum Message by fostermamasmith (45 posts) at 07:56 PM
At walmart they have both EAS CLA which says nothing about Tonalin and a cheap brand that the name says Tonalin CLA
I asked the phrymaist and she said she didn't know which was better but thought EAS was a known brand so I bought it
Body for Life Forum Message by Signalguys (43 posts) at 07:56 PM
Ok, what is CLA and what do you take it for?
Body for Life Forum Message by Jmskelton (115 posts) at 08:04 PM
CLA is a supplement that enhances fat loss in conjunction with diet and exercise. The product has Conjugated Linoleic Acid and Calcium.
The discovery of conjugated linoleic acid (CLA) caused a scientific sensation some years ago. This fatty acid found in red meat and cheese showed strong anti-cancer properties, was particularly effective in inhibiting breast and prostate tumors, as well as colorectal, stomach, and skin cancer, including melanoma. Scientists found CLA to be more strongly anti-carcinogenic than other fatty acids. What made CLA especially unique is that even low concentrations significantly inhibited cancer cell growth.
CLA supplementation was also shown to improve the lean mass to body fat ratio, decreasing fat deposition, especially on the abdomen, and enhancing muscle growth. To achieve this, CLA reduces body fat is by enhancing insulin sensitivity so that fatty acids and glucose can pass through muscle cell membranes and away from fat tissue. This results in an improved muscle to fat ratio. Compelling evidence indicates that CLA can promote youthful metabolic function and reduce body fat. The unique mechanisms by which this fatty acid protects against disease makes it an important addition to any supplement program.
This is why I take CLA.
Body for Life Forum Message by J-Dub (218 posts) at 08:07 PM
Wow! Thanks for that explanation! I think I'm going to look into CLA for myself.
Is there a bad side? Any side effects or dangers?
Body for Life Forum Message by Jmskelton (115 posts) at 08:12 PM
Not that I am aware of - no side effects of taking it here. Thanks.
Jeannine
Body for Life Forum Message by nico (62 posts) at 08:49 PM
The important thing about CLA is being sure that you are getting the 100% Safflower Oil instead of the sunflower oil that will be cheaper in price but cost you in the long run as it will have less of the fat loss ingredients you are looking for. Originally CLA was made fron sunflower oil. After it was discover that Safflower oil was producing much more of the fat loss ingredient than sunflower oil, more compagnies are now more concerned with the effectiveness of their product and are switching to use Safflower Oil. So just make sure about the quality oil.
Body for Life Forum Message by fostermamasmith (45 posts) at 09:27 PM
thanks both of you, Jeannie and nico, Ya'll gave me all the info I need , I think
I do remember seeing one had sunflower and one was something like it,
I just looked on the bottle and not only does the EAS CLA not mention Tonalin but it also doesn't tell you salflower or sunflower oil, that's disapointing!
Body for Life Forum Message by nico (62 posts) at 09:31 PM
Ask the distributor to call the manufacturing guys of the product. That is what I did when I purchase the Cla. It was not written on the bottle, the ladies was not sure, so I told her, call the manufacturing guys, I want to know. So insist that they call the company making the products.
Body for Life Forum Message by fostermamasmith (45 posts) at 09:38 PM
I just sent an e-mail to EAS asking about the tonalin and also about C4 and CLA, when you look up C3 or CLA, the same exact description shows up but with different prices, so I'll wait to see what they have to say,
thanks
Body for Life Forum Message by charladee (29 posts) at 09:39 PM
I took the EAS CLA and liked it. I am very sensitive to supplements and hate taking pills of any kind. SO...if I take it, it has to be ok. I have had no side effects at all. I liked the EAS brand, really noticed a difference especially on the days I didn't eat that great. BUT...now I got an off brand and I don't feel anything, I may have to take more than bottle says. not sure, gnc brand...but I say it is better than no CLA
Body for Life Forum Message by fostermamasmith (45 posts) at 09:41 PM
Nico, what kind of CLA are you useing?
the EAS brand ? or ???
Sounds like you already did the research i'm trying to do now
Above post, I meant C3 not C4
Body for Life Forum Message by nikki (202 posts) at 05:08 PM
It is exactly 69 days 'til my big 4-0. I have not been as strict as I should be...had a couple of party weekends the last 3 or 4 weeks.
I am really pumped now, no more partying except on free days until my birthday. I'm hoping I can make some definate changes by then. My original goal was to be "40 and fabulous"! I hope I can do it in 69 days.
Wish me luck! I'm going to need all the support and positive feed back I can get.
Oh, my hubby said he wants to start working out with me in the mornings. It'll make it so much easier to get out of bed..tee hee hee.
Body for Life Forum Message by Tai-Kee (788 posts) at 05:09 PM
woohoo nikki! let's see what you can do in 69 days! I'll be watching! ;)
Body for Life Forum Message by J-Dub (218 posts) at 05:10 PM
Nope. Not wishing you luck. But wishing you SUCCESS! :D And I'll throw in some wishes for perseverence and determination, too. They seem like the best wishes I can offer people on this program because I don't feel like luck really applies. You're working for every bit of fabulousness you WILL achieve!
And Happy Birthday 69 days early. =)
Jess
Body for Life Forum Message by spartankf (43 posts) at 05:11 PM
We will all be right here with you, Nikki - cheering you on.
You can do it!
Kristee
Body for Life Forum Message by nikki (202 posts) at 06:51 PM
Thanks for your support!
I will work hard, eat clean, and not miss a scheduled work out for the next 69 days. I will be 40 and fabulous by April 30! At that time I will set a new goal.
*Go Nikki, go nikki, it's your birthday uh, uh!*
Body for Life Forum Message by Goddessa (395 posts) at 07:17 PM
You can do it Nikki. I am rooting for ya. I agree. You WILL look fabulous for your big 4 0. Don't doubt it for a second girl :)
Body for Life Forum Message by FattyMcFatterson (98 posts) at 07:20 PM
We are here for you! You can be PHAT for your birthday, not FAT!
Body for Life Forum Message by froglette (83 posts) at 07:45 PM
Nikki, I have no doubt you will be 40 and fabulous. You've already got the fabulous going. There's just the 40 to achieve!
Eve
Body for Life Forum Message by spartankf (43 posts) at 05:10 PM
I just had to share with all of you - last week I was posting week 5 pics and bummed that I didn't see much progress (you were all so kind to point out to me what you were seeing) - thanks!
Well, anyway - I went shopping this afternoon - wanted to buy a couple new pairs of pants, as my current size 8s are definitely getting quite baggy. I picked out some clothes, the salesperson asked me what size and I said 6. She gave me a funny look and I felt so discouraged - like "bummer she doesn't think I will fit into them...". Well, I tried them on and figured out why the weird look.
They were TOO big!!! Long story short, I walked out of there with 3 new pairs of size 4 pants and a BIG, FAT, HUGE smile all over my face!!! :)
I am so, so inspired to keep working hard and giving it even more effort in my UBWO tomorrow - 6 weeks to go! :)
Kristee
Body for Life Forum Message by Tai-Kee (788 posts) at 05:11 PM
WOOOHOOO size 4 pants! SIZE FOUR!!!
That is so awesome - I am so happy for you!
*does the size 4 pants dance*
Body for Life Forum Message by J-Dub (218 posts) at 05:12 PM
HOLY SMOKES!!!! That is freakin' fantastic! Congratulations -- you are clearly working really hard and it's paying off. YAY Kristee!!
Jess
Body for Life Forum Message by nikki (202 posts) at 05:13 PM
WOW! Congrats!
That is AWESOME! Keep up the good work!!
Body for Life Forum Message by Goddessa (395 posts) at 06:40 PM
OOOOOOOOOOOOOOOOOOOOOOOOO size 4??? Damn girl. You are definitely doing something right :)
Body for Life Forum Message by fitb42long (524 posts) at 06:43 PM
Oh my gosh, I am sooooo jealous!!!! But happy for you!!! That is so awesome and just think-you got it from your own hard work and determination. Go on with your bad self!
Body for Life Forum Message by nico (62 posts) at 06:45 PM
YAHOO, isn't it a great feeling being into size 4, wow. you are doing such a great job.
Cheer on your success
Body for Life Forum Message by spartankf (43 posts) at 07:04 PM
Thank you all for your support. Yes, it feels awesome - my poor BF - he was so patient watching me model all my new clothes and ooh and aah for me - even though I know every outfit looked the same to him! lol
I can't believe a week ago I was letting the scale bumm me out - even though I KNEW I was feeling better. :)
If anybody is wanting to give up or getting frustrated - stick with it - it is so worth it. I can't wait for the next 6 weeks!
Body for Life Forum Message by Tai-Kee (788 posts) at 07:07 PM
and this is the moment where we all say...........
We TOLD you so!!!! LMAO ;) God love ya!
Body for Life Forum Message by spartankf (43 posts) at 07:11 PM
And, I am SO glad you did!! :)
xoxoxo
Body for Life Forum Message by Ann (81 posts) at 07:38 PM
Congrats, girl! Way to hang in there! Your post is enough to keep all of us going too! :)
Body for Life Forum Message by FattyMcFatterson (98 posts) at 07:48 PM
Kristee...that's AWESOME! I have a ton of size 4's but you can't have 'em 'cause I WILL fit into them! HA! Congrats!
Body for Life Forum Message by Signalguys (43 posts) at 07:53 PM
Do any of you find yourself buying clothes that are too small for you to fit into at the present time with the intent to fit into them soon? Or do you just buy as you lose? I guess it could get a little expensive to keep buying new clothes as you lose. I have a bunch of clothes from when I low-carbed that I kept so I will not have to keep buying. I'm glad I did not garage sale them.
Body for Life Forum Message by FattyMcFatterson (98 posts) at 07:55 PM
A co-worker suggested Thrift Shops for the in-between-stages. Thought it was a great idea. Much cheaper!
Body for Life Forum Message by Signalguys (43 posts) at 08:03 PM
Sounds like a good idea, well except for underwear......EEEWWWWWWWWWWWWW he he
Body for Life Forum Message by fostermamasmith (45 posts) at 09:51 PM
G*R*E*A*T !!!!
Size 4,, I am just praying to get in a 14
congratulations, keep up the good work
Body for Life Forum Message by DRod2005 (10 posts) at 09:57 PM
Excellent job! Size 4! Way to go.
Body for Life Forum Message by Tai-Kee (788 posts) at 05:27 PM
Well its the end of week 1 of my second challenge.
The food is definately a lot easier this time (thanks JOhnA for that mini challenge that helped me a lot).
The workouts are harder :)
I look foward to weighing and measuring on Sundayy to see my progress.
The progress is slowing, aroundn 1 lb a week now - but I am also gaining some muscle, so I am definately a happy camper.
Theres a lil muscle line on my leg - and I REALLY look foward to weight days. (I LOVE my weight workouts lol)
I'll be taking pictures again week 4 (16) and I really am looking foward to that - because I can feel myself get stronger every day.
Anyway - the reason I wanted to make this post is, for those doing your first challenge - don't think that the 12 weeks is the be all and end all of your weight loss. Keep with it! 12 weeks is a very short time, and eve if you don't meet every single one of your goals in that time - so what? There is always 12 more weeks after that, and 12 after that.. and 12 after that!
Body for Life Forum Message by Mahalia (104 posts) at 10:03 PM
Thanks Tai- My immediate goal is to get to week 12, my long term gal is to repeat it and continue on it forlife. Tomorrow is beginning of week 6 for me. 7 weeks to go, the beginning of the rest ofmy life.
Body for Life Forum Message by Udenia (53 posts) at 05:39 PM
Ok, I am reviewing my goals that I made up the first week of this program and I check the block off when I have read them. Upon completion of the 4th week, I will review goals to see if they still real to me? If not, I will make them even more personable... make them mean more...I completed my cardio today and did several sets of crunches on my AB Lounge, man that thing gives you a good stretch and boy, did I feel them... Feeling a little out of sort, not being able to talk to my sweetie on the East Coast, he is still sick from pneumonia. Feels like i am missing something, take care and enjoy the holiday!
Body for Life Forum Message by Tai-Kee (788 posts) at 05:41 PM
I know I post on here a lot :) and I know in the beginning of my challenge when I started out on here, I was a very very negative person.
I also know, that the sucesses I have enjoyed are a direct result of a concious decision on my part to remove that negativity and work as hard as I possibly can.
However, I also want to tell everyone, that each and every one of you on this forum, has contributed directly to how I feel about myself today - the way my attitude towards myself, my health and others has turned around.
I want to take this time to say a big thank you - and even though it might not seem like a lot - the small things make a BIG difference and the encouragement I have recieved from everyone on these forums has had a large impact on my life.
Thank you everyone - you have had a direct impact on me.
Body for Life Forum Message by J-Dub (218 posts) at 05:44 PM
Wow. I wasn't here when you first started, so I've only experienced positivity from you. But it's amazing for me to see that the transformations here are so much more than just physical, so thank YOU for sharing this.
And keep kickin a&& and taking names. =)
Body for Life Forum Message by nico (62 posts) at 05:55 PM
I wasn't here either when you start, but when Bill talk into his book about the LAW OF RECIPROCATION, well it was right on the spot. Since a year I have found too that if it was not because of people sharing the same goals of mine through the BFL forums, I would have probably quit sometimes.
Body for Life Forum Message by spartankf (43 posts) at 06:17 PM
I agree with Nico about the law of reciprocation. I wasn't here when you started either, Tai - but I can certainly tell you that you definitely have returned ALL of the support you have received, and then some.
You are always postiive and encouraging to everybody. I have benefited both directly and indirectly from your posts.
Thank YOU!
Kristee
Body for Life Forum Message by Goddessa (395 posts) at 06:22 PM
We all love you Tai. You are a HUGE inspiration here and your thoughts and advice are always welcomed. Your an awesome friend and I don't know what I'd do without you. Thank YOU chica :D xoxoxo
Body for Life Forum Message by fitb42long (524 posts) at 06:23 PM
Tai-you are such a great person!!! From what I've read on other posts, you've overcome a lot in your life, and I am very moved by the fact that you've been able to get past all of that and remain a positive person who always tries to help and encourage others. I'm sure everyone on here is glad that you're here to give all the high fives and pats on the back that you regularly hand out. Your progress and continuing determination are very motivating to me and I appreciate your presence here. Thanks to YOU for being such a nice person and for always being supportive!
Body for Life Forum Message by Tracy711 (236 posts) at 06:27 PM
Tai, You are a huge support and I feel so blessed to have met you. It would be so fun to some day have a BFL reunion somewhere. I would love to meet you in person. xoTracy
Body for Life Forum Message by Tai-Kee (788 posts) at 06:33 PM
That is such an awesome idea.
Godessa and I have made a promise, that if we can get down to our goals, and stay there for a year, we will go on one of these BFL cruises or something :)
Body for Life Forum Message by nikki (202 posts) at 06:48 PM
We should be thanking YOU, Tai Kee. You are one of the reasons I come here everyday. You're funny, inspiring, motivating...I could go on and on.
I find it hard to believe that you were not always so positive.
Thanks for always being here for us.
xoxo
Nicole
Body for Life Forum Message by Signalguys (43 posts) at 06:53 PM
And she has a great webpage.
Body for Life Forum Message by Tai-Kee (788 posts) at 06:59 PM
I don't have a web page linked in my profile sorry signalguys :)
Body for Life Forum Message by Jmskelton (115 posts) at 07:12 PM
Thanks Tai-Kee! I second once again what I said to you previously. I have seen nothing but positive, uplifting posts from you and am glad you post regularly on this forum! Way to go!
Body for Life Forum Message by Signalguys (43 posts) at 07:47 PM
Tai-Kee said:
I don't have a web page linked in my profile sorry signalguys :)
Well then I must have you confused with someone else then. Sorry.
Body for Life Forum Message by Signalguys (43 posts) at 08:14 PM
Yeppers, I went back and looked through the pages I bookmarked and it was not your page I saw.
But if you did have a web page linked to your profile I bet it would be a good one. :)
Body for Life Forum Message by Tai-Kee (788 posts) at 08:41 PM
Thanks signal, its something Id like to do - but never get around to actually doing.
the list of things I want to do just keeps growing and growing.
Redecorating my new weight room, building the bathroom in the basement, repainting the hallway.. the list just keeps growing!
Body for Life Forum Message by silvertalons33 (74 posts) at 09:57 PM
OKAY so just a second here......you were a negative person??????? I find that one tough to swallow. I guess this just goes to show how much BFL isn't just a wieght loss program it's more of a lifstyle improvement program
Body for Life Forum Message by Rod has changed his Bod (152 posts) at 10:30 PM
You're welcome, and right back at ya!!!!!!!
Your Buddy, Rod
Body for Life Forum Message by Tai-Kee (788 posts) at 10:48 PM
Oh yeah very negative - first four weeks always falling off the wagon - depressed - mad at the world :) The people on here helped me change that - as well as the entire program on keeping my focus and concentrating on the positive things instead of the negative. I am more proud of the improvements I have made in how I feel than the imrpovements in how I look :)
Body for Life Forum Message by Signalguys (43 posts) at 06:10 PM
I also want to say thank you to those that have given me good information. Some of you have been helpful while others.... . ya.
Anyway, I am learning fast who is who and I hope one day I will be as knowledgable as some of those here.
I am sure that things that have happened in some posts will not taint others. We are all here for the same purpose.
Body for Life Forum Message by nico (62 posts) at 06:36 PM
Nobody in this world is perfect, we all have our knowledge, beauty, weakness and everything. Everybody is trying to find the same path, the path of happiness and love into their life. Life is a learning experience and everyday is bringing us to that path to every different aspect of our life. For me the biggest false in humanity is judging without trying to understand and the lack of compassion. Glad you are a part of this forum and keep on posting.
Body for Life Forum Message by SinCityGirl05 (294 posts) at 06:50 PM
Last night I went to bed and was feeling kinda tired and cold and blah. Shawn asked me if I was ok. He came in later and found me under a pile of blankets, shivering and saying I was cold, but yet I felt hot. Basically, I have a flu bug. Shucks Darn IT. I have body aches, fever, chills, headache and can barely walk and or lift up the baby. I guess I am going to the hospital when he gets home. I AM SO MAD. I hardly ever get sick and it has been like 3, almost 4 yrs since I was sick. I was kinda hoping it was PMS or something. It takes alot to knock me down, surgery I heal rather quickly, now give me a flu bug, kicks me down hard.
Hopefully I will be better soon.
Body for Life Forum Message by J-Dub (218 posts) at 06:53 PM
Awww, sorry you're feeling so bad, Sin. Take care of yourself, get better SOON, and get right back when you can!
Jess
Body for Life Forum Message by Tai-Kee (788 posts) at 06:55 PM
It happens to the best of us at times.
Just take care of yourself and focus on getting well. You have the rest of your life to lift weights and workout, so concentrate on that first!
Body for Life Forum Message by spartankf (43 posts) at 07:02 PM
Hope you are feeling better soon. Drink lots of water and get your rest. You will be back to normal in no time!
Kristee
Body for Life Forum Message by nico (62 posts) at 07:12 PM
Hope you'll be feeling better, take the time to recuperate and pampers yourself.
Body for Life Forum Message by Goddessa (395 posts) at 07:13 PM
AWWWWW Shannon. I'm so sorry to hear that your not feeling well. Rest chcia and get well soon :)
Body for Life Forum Message by fitb42long (524 posts) at 08:15 PM
Sorry to hear you're feeling bad. Hope you're feeling better soon-eat some chicken noodle soup! Not BFL authorized probably, but it does wonders for you when you're sick. Wonder what it is about that? It's an old wives tale, but at the same time-if I'm ever sick, chicken noodle soup always makes me feel better! Don't worry about exercising while you're sick-it'll just slow down your recuperating time! Feel better :)!
Body for Life Forum Message by momofthreegirls (147 posts) at 08:15 PM
Rest up Shannon girl and tell that man to take care of you! Drink lots of fluids, get lots of sleep, and hang in there!
Body for Life Forum Message by nikki (202 posts) at 08:29 PM
Sorry to hear you're sick, what a BUMMER! Make sure you rest and drink lots of fluids. Try to eat clean, but don't work out until you're strong again. BFL and all of us will be waiting for you!
Body for Life Forum Message by Cheetara (412 posts) at 09:18 PM
Oh, no flu, please no flu!!
I used to love (ok, not love) getting the flu, because it was a instant diet. What morons we can be. :-)
Body for Life Forum Message by DRod2005 (10 posts) at 10:06 PM
Take it easy Shannon. Fluids and rest. Hopefully, being so healthy from BFL will help you recover quickly. Until then, take a break.
Body for Life Forum Message by Amanda (8 posts) at 09:09 PM
Hello all. I'm hoping maybe some of you vets can help me out. I just finished my 4th week and took my measurements. I have lost fat and inches and when I calculated it all on mybodycomp.com it said that I lost muscle mass as well (went from 94 lbs to 91 lbs LBM). What am I doing wrong? I definitely don't want to lose muscle. I don't have much scale weight to lose, just need to firm up and lose my middle. I've been following the BFL book to a "T", haven't missed a workout, haven't added workouts, haven't cheated. Any suggestions? Please feel free to post here or e-mail me. Thanks so much in advance. I'm doind great so far and loving my results and I'm just concerned about the lean body mass. Maybe my beginning measurements weren't completely accurate since I took some of them myself or maybe mybodycomp.com isn't an accurate way to calculate?? Please help!!
Body for Life Forum Message by froglette (83 posts) at 09:26 PM
Are you eating enough? The palm/fist approximations for servings are just that: approximations. Make sure you're getting a gram of protein per pound of lean weight per day. Even so, it's hard to lose fat without losing muscle, especially when you don't have a lot of fat to lose. Also bear in mind there are limitations on whatever device you're using to measure body fat percentage. mybodycomp.com may be accurate for some people at some point in their weight journey, but not for all people at all points.
Body for Life Forum Message by J-Dub (218 posts) at 09:50 PM
Keep in mind, too, that the lean mass is actually just whatever is not fat... in other words, it's not all muscle. Any water weight you may have also contributes to the lean mass number, among other things.
Body for Life Forum Message by Tai-Kee (788 posts) at 10:34 PM
and dont forget, it doesnt stop at one challenge. Even if you look at losing fat and lose some muscle this challenge, you can look at adding extra muscle NEXT challenge by eating more and working even harder. :)
This is a learning process - keep up the great work!
Body for Life Forum Message by MISSY2167 (7 posts) at 10:16 PM
I was in another part of this site and someone posted this site. I think it would be nice if we could get a chat going. Maybe det up a time that would be best and get people to meet in it. Let me know what ya'll think.
No one is ever in it.
http://www.bodyforlifeireland.com/chat.htm
Body for Life Forum Message by Tai-Kee (788 posts) at 10:22 PM
There is a chat room linked to the tracker actually - http://www.bfltracker.com/chat :) if more people logged into it - i would definately be there
Body for Life Forum Message by Tmbrwolf (1 posts) at 10:30 PM
Hey is this a chat room?
Body for Life Forum Message by fostermamasmith (45 posts) at 11:32 PM
ok, let me know where and I'll meet ya'll
Body for Life Forum Message by ChrisA (8 posts) at 11:50 PM
I have been away from here for a while but just got around to posting the latest update, six weeks into my third challenge running, so have a look. It's gotten to be pretty slow going but I think I can see some slight improvements over the past few weeks.
Body for Life Forum Message by Rod has changed his Bod (152 posts) at 11:57 PM
Great job Chris. You actually look younger now than when you started. Probably cause your face is thinner.
Body for Life Forum Message by teresafromtx (25 posts) at 09:34 AM
Yes, I have to agree with Rod. If you have to hold on to stabalize yourself, hold on. I used the treadmill every so often because I would always train outside. (when I was younger) I hated the treadmill cause it took some getting used to. Now after some conditioning it is much better. And even sometimes I have to hold onto the bar. You will get used to it. Good Luck!
Body for Life Forum Message by drjlbaileyii (79 posts) at 10:14 AM
Partly the reason why you amy track side to side and feel like your equilibrium is off is because, Rod is right, your brain thinks you are moving when you are not, So if you turn your head a little, just like in a car, your body will track to that side. You then catch your foot on the edge and stumble a little or hear that gosh aweful squeek of the shoe sliding on the stationairy board. If you feel off then hang on.. it is safer than going sliding off the back of it.
Body for Life Forum Message by Elsie (2 posts) at 05:49 AM
I felt exactly the same about posting my photo, but seeing it there on the website - for the whole wide world to see - has made me more determined than ever to complete the challenge and change the way everyone sees me.
It's a great reminder of what I don't want to be and the good news is, now that I've started the challenge I'll never look like that again!!
I've had my photo taken from the neck down - not for anonimity - but because I was struck with bells palsy (facial paralysis) several months ago and I hate the way my face looks. Why don't you just post a body shot like me to begin with?
I just started the challenge yesterday so I'm a new-girl too.
Good luck and don't feel ashamed of yourself. Be proud - you've taken the first step AND you're not alone :)
Body for Life Forum Message by DRod2005 (10 posts) at 08:37 AM
I understand your fear of posting your pictures for all the world to see. The reality is the only people who will be looking are your fellow BFLifers. They have been in your shoes and their goal in life is to cheer you on and point out every positive change, no matter how insignificant you may think it is. I did not take pictures until week 2 and I did not take a full set of measurements until week 4 and have some regret. But here I am at week 6 seeing results against pics and measurements! Posting pics can be very motivational... so do it when you are ready!
Body for Life Forum Message by teresafromtx (25 posts) at 09:13 AM
Posting them is a hard thing to do. I could'nt do it until I had my 4 week photo's. And then I thought I did not see any changes until I was told there were and from that moment on I wanted to document my whole journey to help other's. To show them "it works"! So it is your decision and what you are comfortable with. But, it is great to get the encouragement from the other's! It has helped me I can't even begin to explain how much. And to me it was worth it over and over again. You will get nothing but 110% support from your BFLer's and they will cheer you on through your accomplishments! I hope that helps you. But, you have to do what is right for you. And what is comfortable for you. Good Luck!
Body for Life Forum Message by Tai-Kee (788 posts) at 12:18 PM
I dont think fit is askingn us to change the way we talk.
I believe she is just asking the webmaster for a filter option in the site.
That way - anyone that wanted filter on could do so, and those that did not - wouldn't have to worry about it!
It's all good - and a great idea!
Body for Life Forum Message by froglette (83 posts) at 06:18 AM
The forum will not recognize me as logged in unless I go to view/edit my profile. I have to do this each time I sit down to read new posts.
Body for Life Forum Message by momofthreegirls (147 posts) at 04:40 PM
when I get the page to sign in it is always for the regrowth forum. Is someone trying to tell me something? heehee
Body for Life Forum Message by chatterbox9 (3 posts) at 01:07 AM
Well I would like to know if it is a good idea to eat sugarfree pudding aside from the six small meals etc. Any reason it could be bad etc.
Body for Life Forum Message by Signalguys (43 posts) at 01:13 AM
Congrats on your one week mark. It would be a nice treat at the end of the day for your sixth meal. When I was a young one I used to eat my pudding through a straw. Oh those were the days!!!! Hummm... maybe I will get some pudding and straws on the next grocery trip. :)
Body for Life Forum Message by Tai-Kee (788 posts) at 01:21 AM
HI chatterbox :)
if you get chocolate sugar free pudding - and some chocolate protein powder, and then add the old protein powder in during mixing - you have yourself an authorised meal.
Body for Life Forum Message by Cheetara (412 posts) at 02:00 PM
(Hi!)
I've made "protein pudding" by mixing up sugar-free, fat-free Jello instant with skim milk, then adding the protein to my own portion, so the rest of the family could enjoy normal pudding. It was good -- and I didn't use a blender, which would probably make it better (but then you'd have to clean the blender).
Body for Life Forum Message by Tai-Kee (788 posts) at 05:35 PM
So good is an understatement lol
I served mine in parfait glasses over fresh strawberries.
hmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm
Body for Life Forum Message by Tai-Kee (788 posts) at 04:34 PM
Hi webbie master.
I am trying to use the ignore feature to ignore someone on here - and it comes up with an error and does not seem to work.
Can you look into this for us?
THANKS!
Aileen