Body for Life Forum Message by eSteve (59 posts) at 01:42 PM:
Ok gang, I'm almost ready...(I know I said this before)...but I need some help from you guys testing out the photo gallery format.
The site is still under construction and I haven't integrated the messageboard, but the BuddyChat is working well!
You will need to register for the site first before going into buddy chat, as well as posting pics...but it should be pretty quick.
I think the way we should have people post their progress pics is by creating their own "Gallery" first with the title "Your Name Mini-Challenge Date"
What do you think?
Once we get this part worked out I'll clean up the area and we'll set up the paypal to increase the "jackpot". I'm going to work on getting some prizes in the meantime, but the focus on the first one might be for people who want to go on the cruise (may only raise enough for one person, but we can see). I'm still working out how this first one would work, since I want people who have already made their transformation happen to be allowed to enter somehow...but I don't want others to be discouraged. Thoughts?
oops, almost forgot the link (excuse the mess as it's still under construction, but it will be fun once it is up):
www.bflbuddies.com
Feedback is ALWAYS welcome.
eSteve
Body for Life Forum Message by llangkamp (80 posts) at 12:38 PM:
I had to go in and get professionally fitted for a new bra -- NOTHING was fitting since I have lost it during this challenge. I spent about 45 minutes there, and tried on about 45 bras. It is complicated how they size the bras, but I tried on everything from a 32D to a 36B. Some puckered up top, some bumped in back, some were way too small, some did weird things that I'd rather not get into.
Out of the entire store, the only thing that fit me (almost) was a demi-cup 36B (7 weeks ago, I was wearing a 32D)
Anyway, I was talking to the fitter, Jan, and she said most women don't wear bras that fit them properly, and just because you wear a 34 C in one style, it doesn't mean you wear the same size in another.
Unfortunately, she told me that if I was planning on losing more weight or toning up, I would have to be refitted and probably wouldn't be able to wear the size I was buying. At $38 a pop, I'm thinking I'll just get one until I get to where I want to be...
Lisa
Body for Life Forum Message by busy91 (5 posts) at 12:50 PM:
I can't remember for sure, but the first time I did it, I think I only lost an inch and didn't go down a cup size, but everyone is different. I wouldn't mind losing now since I'm busting out of my bras, but I think I am going to wait until I get near goal to even buy another bra.
Body for Life Forum Message by PartTimeMom (66 posts) at 01:28 PM:
Corinne-
The website www.plussizebras.org has a GREAT section on how to measure yourself correctly. Most women don't wear the right size and you'll find it makes a HUGE difference when you know what size you're really looking for.
Body for Life Forum Message by DDRTeddy (19 posts) at 03:36 PM:
thanx everyone!
Corinne
Body for Life Forum Message by Lovey75 (100 posts) at 07:55 PM:
The only candy that is killing me..JELLY BEANS. On my free day I polished off about 5-10 handfuls. I felt sick to my stomach after that and disgusted with myself. Also on Easter Sunday, those darn jelly beans got the best of me. Starburst, Jolly Rancher, Jelly Belly, oh my!
Body for Life Forum Message by reesemortensen (24 posts) at 06:57 AM:
Hi! How are ya? Did you all read the Rules? So let´s start getting points.
Take care everybody, you should post:
Your measurements!
And each day how many points ya got.
Byebye
Reese
Body for Life Forum Message by Persephone66 (58 posts) at 07:11 AM:
Can I be in?? I'd love to be a part of a team! Will post measurements tomorrow morning.
Body for Life Forum Message by reesemortensen (24 posts) at 07:23 AM:
Hi Persephone66! Yes you can be! Good luck
Reese
Body for Life Forum Message by reesemortensen (24 posts) at 07:34 AM:
Hi! For all you who are confused, just go to the new thread i made, you will find the info there:
http://www.bodyforlife-tracker.com/bodyforlife-forums/viewthread.cfm?f=4&t=2903
Or located as: TEAM D Posting-POINTS
You will know how to post your points there.
take care
reese
Body for Life Forum Message by Savyart (38 posts) at 07:49 AM:
I want in too, unless I got put somewhere else? (I don't think I did..... yeesh I'm confused...!)
Body for Life Forum Message by reesemortensen (24 posts) at 08:13 AM:
Welcome Savyart!
You´re in, go to TEAM D Posting-POINTS to know more about!
Take care, good luck
Reese
Body for Life Forum Message by Savyart (38 posts) at 08:23 AM:
Well, I make a kick-butt lasagna they all like. They also love the tacos we do as well (ground lean turkey, etc...) I also make a good chicken pita pizza... actually, my kids eat pretty much everything BFL that I make, unless it has shrimp in it. And if I make salmon I can't keep them out of it.
I have the only kids I know who at dinner ask me if it's ok to eat the veggies FIRST!
Body for Life Forum Message by fauxpasfur (95 posts) at 02:21 PM:
I've been sharing my cottage cheese and berry blender treat with my boyfriend- good way to start the day!
Body for Life Forum Message by silvertalons33 (452 posts) at 02:36 PM:
I've been cooking my fiances and my dinners from EFL almost every night for the last 5 weeks or so. She loves it Oh and of course she loves the BFL cheesecake as well I've been making 2 of those a week LOL
Body for Life Forum Message by momofthreegirls (385 posts) at 02:46 PM:
Last night I made the Singapore Shrimp with Soybeans and my kids LOVED it! I have three girls, 8, 5, and 3, and they all had two or three helpings of shrimp and rice, and we ate an entire pound of soybeans! they also like eating salad every night before dinner, and my littlest one eats fruit and veggies all day long. Dont get me wrong though--they also love free day!!
Body for Life Forum Message by reesemortensen (24 posts) at 07:29 AM: TEAM D Posting-POINTS
Hi! This Thread is to post Our points earned for the week.
I give you again the RULES:
1 POINT if you post your measurements (this is for your benefit because we say good things about you when you do and besides...you get a point for it)
0.5 POINT for each of your workouts. 6 workouts per week x 0.5 = 3 POINTS
1 POINT for eating clean (excluding Free Day) and drinking your water all week. For those that may ask....if you think it's a cheat, then it probably was.
So...you could give your team 5 POINTS each week. We are on the honor system....but....your measurements will be the tell-all if you are fibbing.
If you are not currently assigned to a team, please feel free to play along. When we post the results on a thread, just tell everyone how many points you earned for yourself that week!
1. Post your measurements on your PROFILE each MONDAY (if you cant monday, try at maximum for WEDNESDAY. As it will give you points).
2. Count how many points you got.
3. Post at this thread how many points you earned for the week, and say that you posted your measurements. I WILL CHECK YOUR PROFILES TO BE SURE YOU POSTED´EM.
Good luck!
Take care,
Reese
Body for Life Forum Message by reesemortensen (24 posts) at 07:38 AM:
Ok, The members of this TEAM D are:
TreeStand
Justdoit
Amcx
Alison
Persephone66
Savyart
And me!
Good luck everybody!
Body for Life Forum Message by Savyart (38 posts) at 08:21 AM:
OK so I'm in :) Cool.. I was a bit lost there...LOL
My measurements are the same as has been posted in my profile - so there isn't any point in changing it - still count?
Body for Life Forum Message by reesemortensen (24 posts) at 08:27 AM:
Hi! Yes it counts. If you posted them today or yesterday. :-)
Take care
Reese
Body for Life Forum Message by Savyart (38 posts) at 03:13 PM:
I don't know when I posted them, I just know they're the same...lol
Body for Life Forum Message by justdoit (7 posts) at 09:39 PM:
I posted my measurements yesterday! I ate clean and did my cardio at 5 am this morning!!! I wish everyone in Team D a great first week. I am pumped and am ready for our team to rock and roll! Good Luck and keep strong and focused. Feel the love baby, feel the love!
Body for Life Forum Message by Dan97526 (374 posts) at 09:19 AM: Argh! Anybody else experiencing skin breakouts?
Can someone PLEASE tell me why, at my advanced age, I am once again afflicted with the complexion of a 16 year-old?
I'm not eating all the junk that is commonly thought to cause acne. However, since BFL has been the huge change that correlates with my new-and-improved (HA!!!) skin, I wonder if it's related. Anyone else care to admit to same, or have an idea of what's causing this?
In the meantime, I'm calling my broker to buy stock in whomever makes Stridex. :(
Body for Life Forum Message by gemthing (61 posts) at 09:30 AM:
Oh yeah, I've had some major skin changes. My skin's been oily since I was a teenager, and now it's become normal/sensitive. I'm breaking out a bunch, and I can't use any products with salicylic acid or benzoyl peroxide because they're drying out my face majorly! I've had to switch cleansers, drop my normal Neutrogena Anti-Wrinkle Anti-blemish stuff, and add a heavier moisturizer for night time.
I think all the crap that's stored in our fat cells is being released when the fat's burned off. All the nastiness in there is going straight to our faces to ooze out. Bleah. Of course, all the good stuff stored in there is being release too, like all the fat soluble vitamins (A,D,E,K). Don't know what they're doing to us.
Of course, a more likely cause is that we're sweating more and not washing our faces enough :) I find that when I wash my face twice a day, consistently, my skin clears up. I'm just not good at keeping up with it. With the night-time moisturizer I'm using now, I think I might even need to wash my face before I work out in the morning so it doesn't get all clogged. We'll see. Good luck with yours!
Body for Life Forum Message by silvertalons33 (452 posts) at 09:44 AM:
as you're building muscles this is causing your body to increase the amount of testosterone it produces. Testosterone is one of the things responsible for acne.
Body for Life Forum Message by Flower (210 posts) at 11:41 AM:
I've noticed tiny ones on my back which I would never have gotten before. You'd think on my face too, nope just my back - ????
Body for Life Forum Message by personalizeabook (635 posts) at 12:08 PM:
Yes, I get skin breakouts all the time... especially during a certain time of the month.
Body for Life Forum Message by teresafromtx (882 posts) at 12:17 PM:
Release of Toxins from burning fat. Fat stores several Toxins and when you burn it it is released through sweat i.e. your pores and it can get clogged on the way out and hence the break out. Yes it is wonderful to feel 15 again! Pass me the Oxy Clean! LOL
Body for Life Forum Message by derek145 (35 posts) at 12:41 PM:
Keep a towel with you during your workouts to wipe off/down. Don't wipe away sweat with your hands. Take a shower immediately after your workout. Invest in a pore cleanser, and don't use regular soap on your face. While not total solutions these things do help to minimize the problem.
Body for Life Forum Message by KauaiBound (42 posts) at 09:33 AM: Body Fat Reduction Goal?
So I just got my body fat composition at mybodycomp.com and it is approx 23%. What is a reasonable goal for the last remaining 6 weeks of my first challenge? Would under %20 be reasonable? Thanks, Linn
Body for Life Forum Message by silvertalons33 (452 posts) at 09:49 AM:
I think so..plus a good goal should always be 50% obtainable that way if you make it you know you gave everything you had to get there
Body for Life Forum Message by KauaiBound (42 posts) at 09:52 AM:
So do you think I should have a more aggressive goal?
Body for Life Forum Message by reesemortensen (24 posts) at 09:58 AM:
MMM think about losing 0,5-0,8% every week working very hard, losing above 1,2% is really hard. That would mean a competitor, doing cardio twice daily.
So, to be honest, aim to lose 4% maximum 6%.
Take care,
Reese (TEAM D COACH)
Body for Life Forum Message by KauaiBound (42 posts) at 10:15 AM:
Thanks Reese. I will do my body fat measurements in 2 or 3 weeks to check my progress then. That is helpful the weekly range.
Linn
Body for Life Forum Message by reesemortensen (24 posts) at 10:37 AM:
One last thing, the only way to really know what bodyfat you are losing, is with calipers, is actually more accurate. With measurements, it can fluctuate, you can gain mass and not lose fat, and with measurement testing, it will tell you that you gained fat. Or you can gain mass and lose fat and it wont show. So try get a caliper. Go to www.bodybuilding.com
they have a store with calipers, and its cheap, i think $13. Its worth!
Take care
Reese (TEAM D COACH)
Body for Life Forum Message by KauaiBound (42 posts) at 10:44 AM:
I have the calipers, but I am not good at taking the measurements. The have fluctuated significantly each time I have taken them. Any hints? I might pay for a professional to do them at the end of 12 weeks.
Body for Life Forum Message by reesemortensen (24 posts) at 10:54 AM:
Yes i can help you, but listen, caliper is much more accurate than bodyfat by measurements. I am a bodybuilder, so i need make the most accurate. You should take the measurements 3-5 times at the same place, and get atleast 2 times the same reading. Lets put 3 times, you get 18-19-18,1 mm. Ok, will you put 19? No, you will put 18,5.
Try pick up the fat only, practice practice and practice.
And try make caliper reading every week. Dont wait up to 12 weeks. Because you might not lose bodyfat as you think, and you will have time to adjust your diet and exercise.
Take care, if you need any more help, you can IM at: Yahoo: reesemortensen or MSN: Reese_mortensen
Reese (TEAM D COACH)
Body for Life Forum Message by llangkamp (80 posts) at 10:42 AM: Need a laugh? Common misconceptions revealed...
A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO ....... Cocoa beans ... another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets and remember... "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming - WOO HOO! What a Ride!"
ENJOY TODAY! Lisa
Body for Life Forum Message by reneakleinisakson (73 posts) at 10:55 AM:
Awesome... I had to copy that to an email and send out to a few people. I made sure I added that it is a joke, as some people I know would LOVE to take it seriously. (Ok, I'll admit I would LIKE to take it seriously, but..... Well, just can't happen, right??) Thanks for the laugh!
Rene'
Body for Life Forum Message by getnlean (349 posts) at 11:11 AM:
OMG, that is hilarious! Thanks for the laugh! :)
Body for Life Forum Message by Flower (210 posts) at 11:35 AM:
O.K. I have tears in my eyes from laughing. Can't remember reading something as ridiculously funny in a long time. Gotta find someone to share this with right away. All I've got at the moment is my 3 and a half year old and she won't do.
TOO FUNNY - EXCELLENT, THANK YOU LISA!
Body for Life Forum Message by busy91 (5 posts) at 12:52 PM:
That is funny. Thanks, I needed that laugh.
Body for Life Forum Message by reesemortensen (24 posts) at 01:18 PM:
Its really ridiculous, so ridiculous to make laugh! Thanks!!! Its sooo funny!!! ;-) Good sense of humor!
Body for Life Forum Message by nico (153 posts) at 01:35 PM:
I never laugh so much.
Body for Life Forum Message by Cheri (47 posts) at 11:06 AM: calorie counting
I have been confused by some of the post saying you should count calories,I was wondering how many should I have each day so being confused I started rereading my BFL book, could not find the breakdown, so I called, Surprise! They said not to count, just stay within portion size, and I will do fine yea! I don't have to count.
Cheri
Body for Life Forum Message by dani_parker (116 posts) at 11:09 AM:
If you want to count calories, go to the BFL site and click on the Exercise Tab. From there, click on tools and calculators. Then enter your weight and look up what they say you should be taking in on a daily basis.
I counted calories for a few weeks because I wasn't eating ENOUGH! Now that I know the general counts of all my regular foods, I don't count much any more.
The BFL book does not recommend calorie counting, but it's certainly helpful. I think 'most' people don't like to do this. But, I know a few people that LOVE to count their calories. I'm not one of them!
I think the portion methods works great.
Body for Life Forum Message by schelli (254 posts) at 07:16 PM:
I didnt calorie count through challenge 1, I just went with portion sizes, but now for challenge 2 I am using mybodycomp.com to get my calorie needs and tracking them on software I downloaded of dietclub.com. I wouldnt worry too much about it, I am only checking it out because I was worried about the lack of fibre I was getting so now I know if I need extra veges and where I can squeeze them into the day. Also if I do alot of extra exercise (like tonight is hockey and soccer - thats 600 calories burnt off) I know roughly how much extra food I can have.
Stick with the portion method. Dont make it comlicated otherwise you might think BFL isnt worth it and it definetly IS worth it! When everything becomes second nature you might want to toy around with some numbers?
Body for Life Forum Message by reesemortensen (24 posts) at 12:22 PM: HOW IS FEELING TEAM D
Hi! How are you feeling guys? Ready to kick some ass???
Thought we are just 7, we will make it good huh?
Dont fall off the wagon, hold on ok?
My sister will come next week, day 14. I need really to get some improvement.
With this challenge, i wish i can achieve what i call: "Eat clean forever (means minimum 3 weeks straight)". What about you? what do ya wish achieve with this mini challenge?
Take care
Reese (TEAM D COACH)
Body for Life Forum Message by Savyart (38 posts) at 03:13 PM:
I'm here - been eating clean, and I do MaxOT tonight :)
This challenge I am working on building muscle and kick-starting my stupid metabolism :)
Body for Life Forum Message by nico (153 posts) at 03:16 PM:
Hi Reese, just a little suggestion. It seem that all the Weekly Team Spirit of team A, B and C are post into the Thread of "body life support". Maybe you'll like to transfer your thread there. Just to make sure that we are all together into the same area thread, just an idea.
Body for Life Forum Message by reesemortensen (24 posts) at 03:32 PM:
Hi Nico, thanks for your suggestion. Yes, i think is a good idea, i should transfer it when i have time, because i should alert and write many messages to the members. :-)
Maybe tomorrow i will transfer it
Take care
Body for Life Forum Message by reesemortensen (24 posts) at 03:33 PM:
Hey Kyra, i am building uo some mass. I want to have 178lbs lean.:-)
Plus 13% bodyfat= 201
Yes, pretty huge for a girl, but i like that. Take care!
Reese
Body for Life Forum Message by nico (153 posts) at 03:48 PM:
Reese, maybe instead of e-mailing everyone and getting much, much work for you, maybe just post into that thread and wrote down: This thread is now close, moving to the Body for life Support. Just want to make you save times.
Oh. Sorry, since today I am calling your Morteese, (LOL), now I'll remember Reese and not Morteese.
Body for Life Forum Message by fostermamasmith (468 posts) at 04:07 PM:
wow, I didn't even know we had a team D,!!
Body for Life Forum Message by reesemortensen (24 posts) at 04:17 PM:
MMM yes i will do that nico, thnx, but i should open a new thread and all that stuff, yes, i will do it tomorrow anyway. Take care
Reese
Body for Life Forum Message by JohnA (393 posts) at 02:54 PM: Question about Max-OT
I just had legs workout based on Max-OT and it seems too easy. I wonder if members who are doing it find the program useful?
Squats: 2 sets, 6 reps 45 dumbbells.
Leg extensions: 2 sets, 6 reps 170lbs
Leg curls: 2 sets, 6 reps 170 lbs
I didn’t get to the point of failure on the sets, so next time I’ll load heavier weights.
Body for Life Forum Message by jstone (604 posts) at 02:59 PM:
wow, that is a short workout. Is it more than once a week ?
Body for Life Forum Message by Savyart (38 posts) at 03:08 PM:
I'm starting in on MaxOT tonight. From my understanding though - if you didn't load up enough, you didn't really get the point of the sets. You probably won't think it's so easy then....
Body for Life Forum Message by nico (153 posts) at 03:13 PM:
Seem that you will need to raise your plate, and did you get through the warm-up and acclimation set. Seem that those one are really important and should not be neglect.
Body for Life Forum Message by silvertalons33 (452 posts) at 03:33 PM:
MAX OT should be done to complete muscle failure you need to use heavier weights if you're finding it too easy. BFL workouts have an anaerobic (spelling?) aspect to them as well as an aerobic where as MAX OT is pure anaerobic. I've done MAX OT type of workouts in the past just watch your joints and make sure you're always using proper form.
Body for Life Forum Message by silvertalons33 (452 posts) at 03:35 PM:
another thing I would suggest lose the dumbells for squats and put a barbell across your traps....much harder, make sure you have safety bars up though just incase.
Body for Life Forum Message by scott76 (4 posts) at 08:22 PM: Caffeine Withdrawals!
Hey everyone
I just started on the body for life today. I have no problem with most of the items in the diet (I love healthy food anyways) but I can already notice the caffeine withdrawal is going to be a painful one.
Maybe it's the whole daylight savings/weekend thing that made my morning incredibly bad, but I am very much NOT a morning person. I really struggle bad till about 10 or 11am at work keeping focused (I've tried getting more sleep and even going to a sleep lab but they didn't find anything wrong with me).
How harmful would it be to drink tea instead of water in the morning? Any thoughts? I'm not a big coffee drinker. I usually am pepping myself up in the morning with a mountain dew. Just cutting out the dew in the morning will probably lose a lot of weight for me.
Body for Life Forum Message by J-Dub (1366 posts) at 08:39 PM:
Caffeine isn't so bad, there's no need to cut it out entirely. Just make sure that for each cup of tea or coffee you drink, you drink an extra cup of water. In EFL, Bill actually says it's beneficial to have a cup of coffee before a weight workout.
You're right to cut out the Mountain Dew, though. And if you've decided you need to completely cut out caffeine (which I will stress again that you do not have to do in order to be successful) do it gradually, not all at once. You'll literally save yourself some headaches!
And all of this caffeine talk reminds me, I need to get the coffee ready for the morning. :)
Body for Life Forum Message by fostermamasmith (468 posts) at 08:44 PM:
Get the idea of the caffeine out of your head.
I used to drink a whole pot of coffe every morning for about 10 years
I got off the caffeine because of breast lumps, the dr said it was the caffeine causing it.
for 8 years, I drank decafee and never once felt any difference.
Last year I started back with my caffeine coffee because it is cheaper then the decaffe, again, no difference
if it makes you feel better, just drink diet dew and then drink your water
You can have diet or tea or coffee, as long as you also drink your 10 cups of water or more, just be prepared to go to the bathroom alot. hehe
Body for Life Forum Message by Mahalia (223 posts) at 08:25 PM:
I have used the lipo six for a while, about 3 weeks. While I was on holiday i ate well and did not exercise. Under those circumstanes I imagined that I would have been a few pounds heavier, however whe I came back I was actually a couple of pounds lighter. I fin I am not in shock after my free ay and my body has bounced right back today and did a hardcore LBWO. This is week 12 for me and will continue it in my second challenge. I like it.
Body for Life Forum Message by blueeyes917 (18 posts) at 04:21 PM:
I use it all the time. I love the chocolate! Like Dan said, it is much more versatile.
Kim
Body for Life Forum Message by TJ (437 posts) at 02:22 PM:
Popeye... BINGO! Saveonsupplements.com was the one I couldn't remember. Thank you for clear up the fog in my head!
Body for Life Forum Message by KauaiBound (42 posts) at 02:23 PM:
www.a1supplements.com
Body for Life Forum Message by dani_parker (116 posts) at 08:36 AM:
I called EAS this morning.
So you tape in your 4 final photos on the provided pages, but you can include a favorite as well.
The guy told me to paperclip it somewhere else in the packet. I put mine next to my essay, so it's on top of the picture of Kelly Adair. I couldn't find a better place to put it.
He also suggested to put my name and contact info on the back of it, in case it comes out of the packet. I have the other 4 photos in the packet with double stick tape.
Just FYI--I think they allow for a extra photo because they were getting so many pictures that were different poses than what they wanted. So my regular photos are in the exact same position as my starting photos-arms and legs straight. And this really shows the changes from the before photos!
That's why I want to include my favorite--the 'ole one leg in front of the other trick' that makes me look more slim. hehehehehehehehehe
Danielle
Body for Life Forum Message by personalizeabook (635 posts) at 08:52 AM:
Thanks Dani for the update! :)
Body for Life Forum Message by teresafromtx (882 posts) at 12:27 PM:
I glued one of my photo's to the entry form I wonder if that is ok? LOL
Body for Life Forum Message by teresafromtx (882 posts) at 12:27 PM:
Oops no I taped it woohoo...I glued it inside my journal.
Body for Life Forum Message by Shannette22 (227 posts) at 05:45 PM:
Oooooooo....I wanna use that trick!! hehe. You look awesome!!
Body for Life Forum Message by personalizeabook (635 posts) at 03:08 PM:
eSteve: Sounds really good! Thanks for sharing!!
What's awesome is that you and Mariah are doing this together!
I can't wait till my husband decides to follow my new lifestyle!
Body for Life Forum Message by silvertalons33 (452 posts) at 03:29 PM:
the broccoli I wouldn't worry about and also I wouldn't worry about the flax oil either. I know it's fat it has a high number of calories however flax oil actually helps you burn fat. I'm not saying go and have as much as you want (although it is pretty horrid so why anyone who would want more than a tbsp i don't know)but I really don't think it will add to your daily calorie intake, you really could actually add more flax and find that you burn more fat. Anyhow that's what I've read in several different places. hope it helps Jay
Body for Life Forum Message by Kari (77 posts) at 11:12 AM:
hey meg...i'm back!!!
i did a light ubwo..no heavy stuff yet...and no cardio or weights for at least a week...sucks cuz when i don't workout out my eating slacks off..soo...im really trying to stick with it..its hard though...my first 4 weeks havn't really done much for me..so...trying to stay positive!!!
how are you doing?
kari
Body for Life Forum Message by silvertalons33 (452 posts) at 11:13 AM:
I've eaten a few 7th meals
Body for Life Forum Message by busy91 (5 posts) at 02:45 PM:
Thanks for the tip rmkkjb. I'm new and still learning how to navigate.
Body for Life Forum Message by PartTimeMom (66 posts) at 02:11 PM:
I mix my canned chicken with fat free plain yogurt. It adds a really nice tange to it - I was surprised how good it is.
Body for Life Forum Message by silvertalons33 (452 posts) at 02:33 PM:
I have one of those sandwiches almost every day and for this week I'm going to be having one everyday to increase my efa's (tuna not chicken)
Body for Life Forum Message by ptwob2 (74 posts) at 07:52 AM:
BUMP
6 egg whites/1 yolk scrambled w/ small amount of lean ham
1/2 cup of oatmeal
1 qt of water
10 oz coffee/black
Great way to start the day!!
Body for Life Forum Message by jstone (604 posts) at 07:57 AM:
8 egg whites, 1 yolk
1/2 cup old fashined oatmeal w/ splenda and one banana.
16 oz water
1 cup of coffee
Body for Life Forum Message by personalizeabook (635 posts) at 08:14 AM:
I had Post Cereal CarbWell (it's high in protein, high in fiber, low sugar and good amount of carbs)... with 1/2 % milk (about 3/4 cup).
I also LOVE the Golden Pancakes but I ran out of Sugar-Free Syrup yesterday and forgot to buy some more *LOL*
Body for Life Forum Message by personalizeabook (635 posts) at 08:15 AM:
oh can't forget the water *LOL* had about 12 oz....but I drink about a gallon a day during the week...during the weekend, I'm terrible! I'm lucky if I get half a gallon in (kicking myself in the rear!).
Body for Life Forum Message by popeye (270 posts) at 10:12 AM:
Eggs and oats!
Body for Life Forum Message by rmkkjb (181 posts) at 10:27 AM:
No spinach popeye? I thought you'd put that no matter what you really ate!!
I ate pancakes with sf syrup and a bottle of water 16.9 oz
Now that it's late enough I've had snack too 1 apple and 2 cheese sticks and another bottle of water
Body for Life Forum Message by Sweet Pea (87 posts) at 11:08 AM:
Cottage cheese and strawberries.
Body for Life Forum Message by DDRTeddy (19 posts) at 03:44 PM:
Ground oat pancakes. And 1 tablespoon of peanut butter.
Body for Life Forum Message by anuttall (18 posts) at 04:01 PM:
this has become my new favorite:
4 oz. Soy Latte (Silk soy milk)
4 oz. Water
1 Tbsp natural peanut butter
1 scoop protein powder
Blend in blender...yummm...delicious!
Body for Life Forum Message by jeremy (335 posts) at 06:46 AM: Carbs, fats, proteins...Oh my!
I am constantly studying good nutrition and what is right and what is wrong. Currently I am reading a nurses guide to nutrition. A client gave it to me and she also is giving me advice on how to eat. I find it ironic she ways 325.... Anyways she is in the process of changing that for good at least that is my prayer. In the book it states to only increase the protein by 14grams and to increase the carbs for the rest. Despite my current beliefs and knowledge I was about to start doing that but than I talked with a coworker at the gym and asked her (she was a nurse for many years and she is in bodybuilding and looks great six pack and all) if upping carbs is correct. I told her about the book and she said they just dont know. I asked her again but these are medical people and she said she knew but it is not right. What are your thoughts?
Body for Life Forum Message by TJ (437 posts) at 07:05 AM:
Jeremy, you know more about nutrition than I ever will. So, I can only provide you the commons sense approach to your question. And that is, “if it ain’t broke, don’t fix it!”
Body for Life Forum Message by Savyart (38 posts) at 08:52 AM:
My mother was a nurse - and back then (20 yrs ago) they gave little if ANY background on nutrition. And my mother worked at children's hospital! more than that - they rarely covered it with any of the dr's either.
I think you can't rely on the medical professional for sound nutritional advice unless they have gone on to get their nutritionists degree or deliberately are working in that field.
It's sad but true.
In addition to that, they are always discovering new things about nutrition - so those who were taught one thing 10 yrs ago are totally out of sync with what is current today. It's a big mess, if you ask me.
As for the friend who is over 300 lbs - the thing is, a LOT of overweight/obese people know a LOT about nutrition. Knowledge does not always equal results and no one gets that far overwieght just because they didn't know. It's not fair to judge her knowledge because of her weight - one has nothing to do with the other. I'm not saying she is right or wrong - just that her weight shouldn't be a consideration when looking at the information.
Body for Life Forum Message by popeye (270 posts) at 10:10 AM:
Well the first thing that I noticed is that the bbok is probably a bit older than this year. That means it would be following the old food guidelines set out by the FDA. They changed those this year along with the exersise guidelines. The food guide from the last 15 years is the one that has made the country heavy by loading up on high carb low protien foods, instead of nutritional balance. Alot of people still think that is the right way to eat because thats what they were taught years ago, and they have not kept up on the science. It will take a few years for the dust to settle and text books to change.
Body for Life Forum Message by mj (42 posts) at 09:38 AM: vegetables
I am confused on the vegetables. I read where people are saying that you can have unlimited veggies or use those to fill up on. Don't they have a lot of carbs? This would put me way over the 40% carbs for the day. Can anyone help clear this up for me?
Body for Life Forum Message by silvertalons33 (452 posts) at 09:53 AM:
vegetables are very low in calories so they can't possibly have a lot of carbs since there's 4 carbs to every calorie. Vegetables on average have 50 cal per cup so in order to get 300 cal you'd need to eat 6 cups of veggies that's alot o veggies. This is for mixed veggies or leafy green. Potatoes are high in carbs and aren't considered a veggie (you probably already knew that one I know just figured it should be mentioned it just incase)
Body for Life Forum Message by rmkkjb (181 posts) at 10:30 AM:
Corn is a veggie that is considered a carb too
Body for Life Forum Message by derek145 (35 posts) at 12:35 PM:
Corn is a carb. I believe its actually a grain rather than a vegetable.
Body for Life Forum Message by fauxpasfur (95 posts) at 02:38 PM:
People get so scared of carbs in the age of Atkins, but what is really not good for you about carbs are the carbs that are refined and contain lots of sugars....you know, donuts, white bread, cookies, sugary stuff.
Veggetable sources of carbs are great for you. I wouldn't worry about it. Meg
Body for Life Forum Message by JohnA (393 posts) at 02:47 PM:
By saying unlimited vegetables, the intention is for fibrous vegetables like celery, lattice, cabbage, onion, cucumber etc. Vegetables that can be turned into flower, like corn and potatoes are considered carbs and should be limited to one portion per meal.
Body for Life Forum Message by schelli (254 posts) at 08:04 PM:
Check out the bodyforlife site and it will define what veges are carbs and which arnt. Starchy veges such as potato, corn, sweet potato are considered carbs as they are quite energy dense. 100g of raw potatoes contains 70 calories and 14g carbs; 100g broccoli contains 24 calories and 0.5g carbs. Choose wisely and you can scoff yourself silly on delicious veges (I am vege mad!)
Body for Life Forum Message by emilyuward (29 posts) at 06:15 PM: Sirloin burgers?
is ground sirloin burger too fatty for this diet?...i usually make it and squeeze any extra grease out....what do you all think?
Body for Life Forum Message by blueeyes917 (18 posts) at 06:41 PM:
I eat ground sirloin burgers with the grease squeezed out. They are fine as far as I know.
Body for Life Forum Message by Emos (50 posts) at 06:50 PM:
Same here. I put them on the Foreman Grill and then squeeze 'em.
Body for Life Forum Message by Lovey75 (100 posts) at 07:39 PM:
what about ground round? my wife wanted to buy a big box and i didn't know if we should.
Body for Life Forum Message by Coco (55 posts) at 09:05 PM:
try ground buffalo if you can get it. it's awesome. lots of protein, virtually no fat and it tastes like beef. jsut don't overcook it. gets really dry.
Body for Life Forum Message by ICU_RN (333 posts) at 11:56 PM:
I vote for buffalo as well. I found it at one of the grocery stores here and it was really good. I eat it medium rare because otherwise, it gets a bit dry. But then again, I eat pretty much all my meat medium rare.
Costco used to sell ostrich (or was it emu) and buffalo but I haven't seen it in a while.
Melanie = )
Body for Life Forum Message by jstone (604 posts) at 06:55 AM:
Carol, concerning the sprinting ... be VERY careful with that hamstring. That old injury could present a problem if you push too hard, too soon. Pay attention to how it feels, and make sure you stretch it out.
Jim
Body for Life Forum Message by Lovey75 (100 posts) at 07:51 PM:
What about that machine where you are on your hands and knees and you do sort of like a mule kick. That seems to really work it. Anyone ever use this?
Thread: Bra Bulge (314 Views)
Body for Life Forum Message by Florabelle13 (5 posts) at 10:36 AM:
Hi
I have never experienced those bra indentations.
When I take off my bra after work, there they are.
I use to wear a 36D and now I wear a 38DD.
Its snug but I REFUSE to invest in a bigger bra BECAUSE in as few weeks, this ole bra will be too big!
Thread: ugghhh (102 Views)
Body for Life Forum Message by rmkkjb (181 posts) at 10:22 AM:
I do it with banana cream pudding - yummy (vanilla protein powder)
Body for Life Forum Message by nurse36 (153 posts) at 10:29 AM:
eSteve has a great protein pudding recipe.
18 ounces COLD water, 1 package of Myoplex-- Blend 1 minute.
Add in 1 package of SF/FF pudding mix--blend 2 minutes.
It is delicious!!! Yum!! eSteve counts it as 3 or 4 servings.
JB... I'm going to try your recipe tonight! Sounds yummy!
Body for Life Forum Message by momofthreegirls (385 posts) at 02:41 PM:
I don't know guys, I may be off the chocolate pudding for awhile! I felt sick for hours afterwards! LOL but doc your recipebe I sounds okay so maybe I will try that one another day!
Body for Life Forum Message by scolquhoun (3 posts) at 08:11 AM: Is it normal to feel sick?
I just started BFL and after I did my eliptical last night I felt sick to my stomach for 2 hours. It wasn't because of food, because it had been 2 hours since dinner. I think I over did it. But aren't you suppose to push yourself until you can't push anymore? This has happened once before after I went jogging. Do you think this is going to happen each time.
Body for Life Forum Message by bella2be (125 posts) at 08:23 AM:
Are you drinking enough water? Make sure you are well hydrated when doing your HIIT workouts. I have been a runner for many years and have found that the times when I have not had enough to drink before or during my workout I get that nauseous feeling. This could be a reason.
Body for Life Forum Message by Savyart (38 posts) at 08:27 AM:
I 2nd the water question - also, while you are supposed to push yourself very hard, there is such a thing as going too far. Feeling sick for a little while is normal (not all the time, of course) but for THAT long afterwards - did you eat anything after??
Body for Life Forum Message by scolquhoun (3 posts) at 09:09 AM: Re:
I think I did drink enough. I drank a glass before, one during and one after. I did not eat anything after because I felt too sick.
Sue
Body for Life Forum Message by Goddessa (911 posts) at 09:45 AM:
Sue that may not be enough water. Remember your working up a sweat and need a bit more at that time. During cardio, I drink about 40 OZ of water. I have never felt sick to my stomach before during or after cardio.
But I also agree with savyart, there is such a thing as pushing TOO HARD and maybe your body is trying to tell you to calm down.
Try drinking more water especially DURING cardio and don't change your intensity yet. If you continue with the nausea,even after increasing your water intake during cardio, then I would say your pushing yourself a bit too hard at this point and need to bring your intensity down a bit.
Best of luck to you and I hope this helps :)
Body for Life Forum Message by busy91 (5 posts) at 12:47 PM:
It looks like the question was already answered. I know in the past I've gotten sick, dizzy...you name it b'cause I needed to drink more water. Sounds so simple, but it makes a world of difference.
Body for Life Forum Message by TJ (437 posts) at 02:15 PM:
I think that it could also be caused by food, but not what you ate but what you didn’t eat. You stated that you did your cardio later in the day and that you hadn’t eaten in two hours. If you are following the BFL program strictly, then your body was getting ready to be fed again as its reserves would have been low. So, if you really pushed your cardio, you were rapidly depleting your body’s resources. Since there was nothing in your body and you were pushing hard, your body couldn’t produce the energy needed to recover from the exertion after completing the exercise. This happens to me when I exercise later in the day and do not eat prior to working out. But, I could be wrong!
Body for Life Forum Message by scolquhoun (3 posts) at 10:51 AM: Exercise Routine
Do you keep the same weight exercises through out the 12 weeks and just keep increasing the weight, or do you switch it up? How do you get all the muscles in your abs if you're only doing crunches?
Thanks,
Sue
Body for Life Forum Message by reneakleinisakson (73 posts) at 10:57 AM:
I use to actually change my routine every week. But I have been experiencing better results this time by changing it every four weeks. this way I can monitor any strength increase better. I just would get way too bored to do the same routine for 12 whole weeks. But I'm sure some people do and they probably get good results. The best routine is the one you'll actually do, so do what works for you! Good luck!
Rene'
Body for Life Forum Message by dani_parker (116 posts) at 11:07 AM:
I also change them every 4 weeks. Nothing like getting those sore muscles again. Love It! I think it keeps my body guessing what the next round of punishment will bring. hehe
Body for Life Forum Message by silvertalons33 (452 posts) at 11:12 AM:
suggestion: change them every 4 weeks
Body for Life Forum Message by Britney's Competition (15 posts) at 12:05 PM:
I suggest change them every 4 weeks too, just do you do not get bored, but it does not hurt to keep the same routine. As for abs, I feel it is better to work on them more than recommended by the book. Cardio and intake of carbs effects your abs too. The more cardio you do (especially running) it will help you with the appearance of your abs. There's also a BFL ab bootcamp, but that is extremely hard!! It was posted on a thread before, I will try and find it. If you want abs you really have to focus on your core and get rid of that fat on top of the abs.
Body for Life Forum Message by Tracy711 (387 posts) at 12:06 PM:
yep, every four weeks is good.
Body for Life Forum Message by personalizeabook (635 posts) at 12:10 PM:
I change my routine every four weeks as well and I increase my weights as necessary, I put everything down in my journal (helps a lot!).
Body for Life Forum Message by TJ (437 posts) at 02:16 PM:
If Tracy says it, bank on it being gospel! Four weeks is good.
Body for Life Forum Message by AnnaRABQNM (9 posts) at 05:57 PM: Elbow pain
My left elbow is hurting. Ouch. I did my UB exercises and had to change up my exercises so that I could finish. I thought it was hurting a little last week but not while I was lifting. I think it's getting worse any ideas on what I could do instead. I want to rest it for a few days. By the way I usually use dumbbells. Any week would be appreciated. this is C2W5.
Body for Life Forum Message by Emos (50 posts) at 06:24 PM: bicep curls
Okay, I'm just curious. How much does everyone curl??? I'm doing 12, 15, 17, 20, and 12 each arm. Nothing to brag about, I know, but just wondering how it compares!
Body for Life Forum Message by Lovey75 (100 posts) at 07:34 PM:
30, 35, 40, 45 with that last set I only got 5 today. Then I do 35's for 12 and 30 for 12 on hammer curls.
I know you want to compare with women, but maybe some of the other men will tell what they are doing.
Body for Life Forum Message by schelli (254 posts) at 07:59 PM:
My biceps suck and I plateu so easily on them!
Each arm (i.e. each dumbbell):
9/9/11/13/13/15lbs
For reps of
12/10/8/6/12/12
You woop my butt Emos!
Body for Life Forum Message by go4steffie (31 posts) at 08:19 PM:
I do 8,10,15,20,15 for my reps.
Body for Life Forum Message by bella2be (125 posts) at 08:55 PM:
I am a weakling! For each arm I do:
12 reps of 8
10 reps of 10
8 reps of 12
2-3 reps of 15, then i am spent.
I do concentration curls right now, I am going to switch it up now that its week 6 though.
Body for Life Forum Message by momofthreegirls (385 posts) at 09:58 PM: my butt has been kicked!
I decided today that I would do my HIIT on my bike with my 3 year old in the bike trailer. Well, the wind was kicked up to about 15 miles per hour at least, so I was riding uphill into the wind for half of the ride. Oh my goodness I was so tired! During my level 5 minutes I was barely moving!!! My legs were burning! Then after dinner my 8 year old and I went to a swimming workout/class and swam for an hour. I am so tired now! It's straight to bed for me very soon!!!
Body for Life Forum Message by schelli (254 posts) at 10:05 PM:
Guess who will be sleeping like a log tonight!
Body for Life Forum Message by Ann (267 posts) at 12:32 AM:
I was sarong free! Woo hoo! There were so many beautiful people there, but I tried not to compare myself to them. I ate way toooooo much, but I'm focused and back on track today. I think I've got some damage repair to do this week. Climbing back on the wagon isn't nearly as fun as leaping from it. Oh well, it was AWESOME! Get to Boracay if you can, it's paradise!
Body for Life Forum Message by schelli (254 posts) at 12:50 AM:
I think you look great and you are such an inspiration to me! I hope you had a great time froliking in the water! Show off your newly toned bod with pride!
Body for Life Forum Message by jstone (604 posts) at 06:27 AM:
Thanks everyone !!
The support here is phenominal !!!
Jim
Body for Life Forum Message by jstone (604 posts) at 07:43 AM:
From the first Shrek movie .. "Allstar" by Smashmouth. I even have that ringtone on my cell ! :)
Body for Life Forum Message by Charlie (18 posts) at 08:02 AM:
Amie... Pure Prairie League..
Body for Life Forum Message by getnlean (349 posts) at 08:25 AM:
OOh, I got a new song on my MP3 player, it is The Killers "Mr. Brightside" I don't know what it is about that song, but I LOVE it!
Body for Life Forum Message by fitb42long (927 posts) at 10:45 PM:
I love pretty much anything by 50 Cent....some of it's nasty, but man, does it make you wanna shake that a**!! I also love The Beatles-Twist and Shout, Queen-Bohemian Rhapsody and We Are The Champions, Justin Timberlake-Rock Your Body and Like I Love You, Hot Chocolate-You Sexy Thing (that band name always makes me think of that movie Coming to America with Eddie Murphy-when they're at the benefit and that band named Sexual Chocolate performs-that's freaking hilarious!), Joan Jett-I Love Rock and Roll, and some old school Guns N' Roses! O.K., gonna stop now.
Body for Life Forum Message by kcarroll7896 (177 posts) at 11:01 PM:
I LOVE "Lady" by Lenny Kravitz!! Something about that song makes me feel like I am one sexy momma (LOL i gotta ways to go for that one..hehe) Every time I hear that song it gets me goin!
Body for Life Forum Message by jshelton (359 posts) at 05:26 AM:
After coming back from a weekend of camping with a bunch of old folks (in their fifties like me! yuk! yuk!) your pictures make me feel like a young man! You look hot girl!
OK, I'll calm down now...
Seriously, you've done a remarkable job transforming your body...Maybe we'll see you in a BFL book!!!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:34 AM:
Congratulations!!! And I love the hair! Perhaps you should give up nursing in case you give some old guy his final cardiac arrest. Hey Jim--good thing you've lost so much weight and your blood pressure's down, huh?
Body for Life Forum Message by jstone (604 posts) at 06:25 AM:
I'm speechless !
So happy for you !!
Jim :)
Body for Life Forum Message by schelli (254 posts) at 07:35 PM:
I am so so so so envious of your abs! You rock Bec! You look so damn good (smaking open palm on knee)!!!
Body for Life Forum Message by Kari (77 posts) at 11:12 AM:
meg you rock!!!
Body for Life Forum Message by silvertalons33 (452 posts) at 11:16 AM:
with that determination I would say Kari...you rock!!!
Thread: Dreams (263 Views)
Body for Life Forum Message by MoBetta (10 posts) at 12:37 PM:
1. Get in the best shape of my life, and stay that way.
2. Become a certified trainer.
3. Open a gym that caters to those who are really serious about fitness. Each year I'd like to host "scholarships" for low-income families to learn about nutrition and get in shape.
Body for Life Forum Message by jstone (604 posts) at 12:42 PM:
1. Retire at age 62 1/2 (and not a day later) in perfect health.
2. Open my own gym.
3. Compete in a drug-free bodybuilding competition by age 45.
Body for Life Forum Message by derek145 (35 posts) at 12:48 PM:
Become a police officer by 40 (I'm 36).
Body for Life Forum Message by PartTimeMom (66 posts) at 01:52 PM:
My dream is to be a singer in a band. I almost made it :( I was thier 'second' choice.
Body for Life Forum Message by bella2be (125 posts) at 02:04 PM:
1. To finish 2 consecutive BFL challenges and achieve my fitness goals!
2. Stay that way for life, and covert my family to BFL as well.
3. Meet Orpah :)
Body for Life Forum Message by fauxpasfur (95 posts) at 02:28 PM:
ok, I'm walking down the hall at school and I'm naked, and someone come out of a classroom and says, Meg, you have to take your final exam in Chinese history RIGHT NOW! And I'm all freaked out, because I didn't even know I was in that class all semester. OH WAIT! you meant like goals- kind of dreams??? OH!
I'm livin' the dream, baby! Looking good, losing weight, eating healthy, staying active, going to nursing school....right now its all good!! Meg
Body for Life Forum Message by Cheetara (877 posts) at 03:05 PM:
Oh-my-Gawd!-type total body transformation. It seems like a bit of a "shallow" goal to me now, but it's the one dream that has been with me most of my life.
Body for Life Forum Message by bella2be (125 posts) at 03:09 PM:
Cheetara I am right there with you. I want to be "that girl"!!!
Body for Life Forum Message by lark (86 posts) at 05:03 PM:
Me too!
Ok this is a crazy one... but... have any of you guys seen the dancing grandmas? I haven't seen them since I was much younger, but those women, who the youngest was probably 60 something, could do splits against the wall, standing. I so wanna do that. That's my goal for Challenge 3, started 2 today! Scarey, but exciting. Told you it was kinda crazy, but my husband seems very interested in that goal!!!
Body for Life Forum Message by PartTimeMom (66 posts) at 05:14 PM:
lark - hehehe!
fauxpasfur - you made me laugh too!
Body for Life Forum Message by jshelton (359 posts) at 06:47 PM:
Find a wonderful woman to love and share my life with...If she happens to have kids, well, I consider that a bonus...more to love!
Jim
Body for Life Forum Message by fitb42long (927 posts) at 10:18 PM:
O.K., I hope this doesn't sound too general or too cliche, but...........I want to be the best mom and wife I can possibly be. I want my husband to be so disgustingly happy that he wonders how he ever got by before we met. I want my children to be like those "magic" children who don't have the horrible teenage years where they hate their parents and try their best to disassociate themselves from anything involving their parents. I want them to grow up to be happy, healthy, and faithful to God. I want them to know how special and uniquely wonderful they are and never doubt their worth. I want them to struggle (it develops character-at least that's what my mom always says), and come out on the other side shining. Those are my dreams.
Body for Life Forum Message by t_rose (39 posts) at 10:59 PM:
Ok, can I steal fitb42long's goals? I second that.
My dream is for my children to grow up and still think I'm the coolest.
Body for Life Forum Message by jshelton (359 posts) at 05:14 AM:
Great job! That is a lot of weight to drop! You lost close to 30% of your starting weight! Awesome kiddo!
BTW -- Tell your hubby he did agreat job on taking the photos!
Jim
Body for Life Forum Message by jstone (604 posts) at 06:29 AM:
Dani, WOW ..... OMG.... WOW ....
did I mention WOW !!! ??? lol
Fantastic transformation !!!
Jim :)
Body for Life Forum Message by Charlie (18 posts) at 07:04 AM:
Dani,
I am inspired by your accomplishment...
In the words of Billy Crystal (I think)
"YOU LOOK MARVELOUS"
Body for Life Forum Message by lark (86 posts) at 07:41 AM:
Dani, you look inspiring, beautiful, amazing......... You have done an awesome job of transforming your body! You look so proud and should be!
CONGRATS!
Body for Life Forum Message by tallscubagirl (48 posts) at 08:02 AM:
<<
Body for Life Forum Message by dani_parker (116 posts) at 08:32 AM:
Thanks again gang. I am flying high today. There's even a spring in my step!!
You better believe I showed up at work with my GIGANTIC lunch box full of BFL approved foods! I am so excited to continue this wonderful program.
Body for Life Forum Message by jshelton (359 posts) at 05:08 AM:
Wow Jeanie! What a great job! I don't know...it looks like the muscle is starting to show!
I can really tell you lost a lot of fat!
Keep on truckin'!!!
Jim
Body for Life Forum Message by lark (86 posts) at 08:19 AM:
Jeanie! Your transformation is AMAZING! WOWOWOWOWOWOWOWOWOWOW! You should be proud of yourself!
You just stick with it and when all the other guys start getting whiplash from checking you out, your husband will come around!
I am SOOOOO proud of you! KEEP UP THE GOOD WORK!
Body for Life Forum Message by lark (86 posts) at 08:24 AM:
OH i almost forgot, with you on our team WE WILL KICK SOME SERIOUS BUTT HERE - GO TEAM B! and yes i'm routing for the other teams too, i just want ours to just be a little bit ahead = )
Body for Life Forum Message by getnlean (349 posts) at 08:28 AM:
WOW! You look amazing! LOL! @ the muscles in stealth mode! Too Funny!
Body for Life Forum Message by Tamaera (2 posts) at 09:44 AM:
You look awesome - what a great challenge you had. Big congratulations :)
Body for Life Forum Message by jstone (604 posts) at 07:46 AM:
Looking good Jay !!!
Body for Life Forum Message by nikki (478 posts) at 08:54 AM:
LMAO momof3! Don't you hate it when people are so RUDE! I hope you kicked her @$$ for calling you that!
Body for Life Forum Message by Momof3 (29 posts) at 11:25 AM:
Nikki--No, I just went with the punches. I know she didn't mean anything by it; she was just surprised that when I showed her my stomach, the FAT oozed out the top of my jeans. It was pretty funny actually! Besides, she's one of my favorite people in the world. (And, she can beat-me up!!!LOL)
Body for Life Forum Message by Kat (55 posts) at 01:01 PM:
And yet another amazing tidbit from Hussman's site.
**********************************
Lastly, if you've been sedentary for a long time, your fat probably hasn't seen an ounce of circulation since high school. This causes your fat to turn thick and hard, or "blubbery" (yes, Scrabble fans, that is a word). Marine animals have this sort of fat deposit, called a "blubber lay". When you start working out consistently, some of you may find that your fat or cellulite becomes more like Jell-O initially. In whales (forgive me - this is not personal), increased activity also forces a change in circulation strategy so that there is increased blood flow near the body's surface. I suspect that this occurs in humans as well, so you may be a little "pink" for even hours after a good workout.
********************************
gbfan, it sounds like you are on the right track...
Body for Life Forum Message by J-Dub (1366 posts) at 01:18 PM:
You know, Nicci, you just might be right!
Today is a better day. The sun is shining, the carpet is drying, and the landlord sent some guys over to tear down the rest of the sheetrock so it doesn't fall on my head before they can replace the ceiling. And the phone company got my phone working again. So all is well with the world.
Thanks for putting up with my whining this weekend, and for helping talk me down from that pizza!
Jess
Body for Life Forum Message by lcbfl (103 posts) at 01:34 PM:
What's up with everyone PMSing at the same time?? I know girls that live together start doing it, but is it a virtual thing too? Geez...I felt the same way all weekend. Unlike you, I gave into some cravings last night, but I'm back on track today. I wish I was as strong as you this weekend!
Body for Life Forum Message by J-Dub (1366 posts) at 08:29 PM:
Maybe it's an internet virus. :D
Good for you getting back on track today! I don't know if strong is the right word for me... how about too lazy to get my purse and look up the number for the pizza place? LOL
Body for Life Forum Message by Ann (267 posts) at 12:14 AM:
Hey Gymbunny! Well done! Can't wait to check out your pics. Catch you on the next challenge. I've got a week to go on my first one.
Body for Life Forum Message by schelli (254 posts) at 01:00 AM:
I just use the bodge old MS paint that comes with windows. I copy them from my pics (picture package) that my camera downloaded and pasted them into paint and sized them next to each other. Saved it and uploaded it onto my profile. This website will re-adjust it to the right size.
I think you look fantastic! I feel I have so much more energy that even if I see no more improvements in my bod I will continue with this program for that sole reason - but I think you look really really great despite what the scales say!
Body for Life Forum Message by jshelton (359 posts) at 04:53 AM:
Hey Kiddo! You look great! Glad you're coming back for C2..otherwise we'd really miss you!
It's cool that you ENJOY BFL. I'm sure that will help inspire others when they don't see the results they expected...
I start C2 today...
Jim
Body for Life Forum Message by jstone (604 posts) at 07:40 AM:
Yvonne, looking forward to seeing your C2 progress, and in applying what I know you have learned about your body !
Jim :)
Body for Life Forum Message by lark (86 posts) at 07:49 AM:
Look at those shoulders and back muscles! They are great!
So glad you're coming back for challenge 2!
Body for Life Forum Message by Momof3 (29 posts) at 12:12 AM:
I also just finished my week 4 and feel just like you do. But, thanks to this board I know I'm not alone. It's the encourage from the folks like Danielle and Theresa that will keep me going. I haven't noticed a change at all...in fact feel more flabby today than I have since I started. I'm going to press on and hopefully see the magical change at week 8 and beyond.
Good Luck~
Body for Life Forum Message by schelli (254 posts) at 01:05 AM:
Look at the facts:
You started with a lean bodyweight of 102lb and it is now 110lb - dude - that is AMAZING!!! You have gained 8lb of lean mass! This is what BFL is all about. Your body composition is changing, thats all.
You also started with 62lb of bodyfat which, buy week 4, is now 57lb - do the math, you have lost a lot of fat.
Concentrate on these figures to give you the motivation - your transformation is happening and before you know it you will see it and you wont know how you missed it!
Good luck, keep with it!
Schelli
Body for Life Forum Message by jshelton (359 posts) at 04:47 AM:
Welcome!!! Sounds like you are fully prepared to hit the ground running!
Just wanted to say that not only does BFL work - BFL is workable. Meaning that it works for the long term. I think that you'll find that it is actually fun to live this way once you get it down.
And this forum will help a lot! Not only for the support and feedback but from also having such a great group of friends to share your BFL journey with!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:40 AM:
Hey Geo--Great gym!! Looks like you mean business. Welcome to BFL. I'd wish you good luck but it's more about hard work than luck. So I'm wishing you lots of motivation. And hard work.
Body for Life Forum Message by Kay (83 posts) at 05:55 AM:
Hey! We're geocachers too!!! Well, we've been on hiatus on account of caching with a baby is not always as easy as you'd think, but we plan to get back at it with a vengeance this summer!
Welcome to the boards and to BFL. If you commit to it, and don't make excuses for yourself to fail, you will achieve awesome results. Best of luck!
Thread: essay (112 Views)
Body for Life Forum Message by jshelton (359 posts) at 05:05 AM:
Hey Dr. J - I like it! It is definitely from the heart and clearly expresses your motivations for doing BFL.
Only concern I would have is that I see in the Challenge packet where they suggest that the essay be concise. I don't know what kind of length they are looking for. I might call EAS because I need to do my essay as well.
BTW -- GREAT job seeing it through this challenge! What a breakthrough for you!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:21 AM:
Jerry--
Your future children will be so proud of you!!
Body for Life Forum Message by bella2be (125 posts) at 08:31 AM:
So genuine and sincere. You are a true winner.
I love the part that says "Mr. Introvert formed a group". Your changes are clearly inside and out.
I'm smiling for you!
Body for Life Forum Message by dani_parker (116 posts) at 08:42 AM:
How in the heck did you include all that in your essay? Did you write it out in tiny print???
I had a terrible time working with the spacing provided.
WAY to go! It's great. After reading yours, I'm starting to doubt mine! lol
Danielle
Body for Life Forum Message by popeye (270 posts) at 09:23 AM:
Way to go Doc! Great essay.
Body for Life Forum Message by Ann (267 posts) at 12:24 AM: Ahh, Spring Break
I just got back from spring break in Boracay. It was a dreamy beach vacation but I'm guessing it set me waaaayyy back in BFL-land. 87 mango shakes and 26 pounds of seafood tasted great but I can't bring myself to witness the actual damage on the scale (or measuring tape) just yet. I'm a little disappointed in my lack of self restraint, but it was SO fun.....
Okay, now my butt's back on the soccer field today and I'm hittin' that gym hard tomorrow. I've got a week left on my first challenge and plan to start my second right away. By June, I will be fit, lean, and healthy.
Body for Life Forum Message by schelli (254 posts) at 12:55 AM:
Yay, go Ann!
Think of all that seafood as being pure protein, mango shakes as your carbs and all that swimming as your cardio and you might not feel so guilty!
Where is Boracay? I hope to go to overseas to a tropical island next year! I expect that to be a 'dreamy beach vacation' *sigh*
Body for Life Forum Message by Ann (267 posts) at 02:13 AM:
It's in the Philippines. Very nice because it's not at all built up...yet. Powdery white sand and clear turquoise waters. Very cool place.
Body for Life Forum Message by schelli (254 posts) at 07:32 PM:
Man, I am SO jelous!
Body for Life Forum Message by ChrisA (34 posts) at 12:38 AM: FINISHED THIRD CHALLENGE
Well I made it through my third BFL challenge, limping to the finish line as I got a bit sloppy with my eating over the last couple weeks. The final stats and pictures are posted- if the numbers are right (and they have been fluctuating a lot...) then this time around I lost 3 pounds of fat and gained 5 pounds of muscle. So I guess that's not bad- for next time though it will have to be more intensity on the cardio and stricter dieting if I want better results. Anyhow I am taking a one week break and then I should be back on board for challenge #4 - to be continued...
Body for Life Forum Message by schelli (254 posts) at 12:47 AM:
Hey Chris,
Great to see that you've kept up with BFL for so long and you are still pushing yourself to see more and more improvements with every challenge. You've made excellent progress and I look forward to seeing you back for challenge 4 in a weeks time!
Once again, congratulations!
Schelli
Body for Life Forum Message by MISSY1184 (256 posts) at 01:04 AM:
Great job!!!!!!! You have really stuck to the program and it shows. You deserve a week off but beleive me I will be hounding you to come back soon. Enjoy the wedding and have a GREAT FREE WEEK!!!!! Congrats you have done awesome!!!!
Body for Life Forum Message by silvertalons33 (452 posts) at 01:06 AM:
from the looks of your photo's it looks like challenge is the one where you'll really start to look ripped :)
Body for Life Forum Message by silvertalons33 (452 posts) at 01:06 AM:
oops I meant challenge 4
Body for Life Forum Message by jshelton (359 posts) at 04:49 AM:
Wow! Chris you look great! Kudos to you for doing another challenge! Kind of hard to stop BFL once you really get rolling!
Jim
Body for Life Forum Message by TJ (437 posts) at 06:55 AM:
Chris, wonderful job! I don’t know what else to say. You are seriously kickin’ some major butt! Keep up the fantastic work and good luck in #4. But heck, you don’t need ‘luck’. You got SKILLS, partner!
Body for Life Forum Message by ChrisA (34 posts) at 11:13 AM:
Thanks all- don't know if I would quite call it a week off totally in between, I will probably still try to get in a couple workouts and not go overboard or anything with eating (have a friend visiting from out of town and a wedding to attend this weekend...) Mainly though I just need to get set for starting again next week and setting goals, etc. I feel like unless I get a little more serious about it this time, I will get too lazy or even backslide, which I don't want to happen. If anyone else has gotten to this point after a few tries where they had to really 'take it up a notch' to get better results- for a cutting cycle or something similar- I would appreciate your advice. Thanks,
Chris
Body for Life Forum Message by getnlean (349 posts) at 11:17 AM:
WHOA! Look at the muscles poppin out! Awesome! You look great! :)
Body for Life Forum Message by stacygrrrl (78 posts) at 11:17 AM:
Lookin' good Chris! Keep up the awesome work :)
Stacy
Body for Life Forum Message by MISSY1184 (256 posts) at 11:19 AM:
WOW Chris I told you that you have done a great job!!! You made it in the Top 20 profiles!!!!!! Congrats
Body for Life Forum Message by ChrisA (34 posts) at 12:10 PM:
Yeah just barely sneaked in there... :)
Body for Life Forum Message by Kat (55 posts) at 12:21 PM:
Awesome Job! You don't look like you limped to the finish line at all! I am so glad to hear that you are sticking with it and continuing to Challenge 4. I hope to have your stamina!
Congrats on all of your hard work and success :) We never had any doubts in you!!
Body for Life Forum Message by Cheetara (877 posts) at 03:17 PM:
Fantastic job, Chris! I'm with "silver" -- I think C4 is going to leave you ripped -- even more ripped!
:-) Karenna
Body for Life Forum Message by jshelton (359 posts) at 03:11 AM: Latest episode with my 'slimming haircut' friends...
Hi guys! Just got back from camping late this afternoon... Just now getting a chance to catch up on the latest posts...
Holy Smokes!!! You guys have been busy!!! I had a great time following BFL while I was camping (Camping-For-Life?!!!) but I missed you guys!
Well, the group I went with included a couple of friends that are part of my Tuesday night bible study - better known on the board as the 'slimming haircut' friends!!! I think the fact that I lost 67 lbs in 12 weeks was starting to sink in...One of them kept saying "Jim, you really lost 67 lbs in 12 weeks?! 67 lbs in 12 weeks!... 67 lbs in 12 weeks?!........
I told him about BFL in more detail and then I really threw him and the rest of the group for a loop... Saturday was my free day while camping. When I got back from my bike ride, they asked me where I went. I said "Well, I had to make a Burger King run and get a Whopper and fries." They were shocked! The guy who dropped 67 lbs is eating Burger King?!
Then later I walked up carrying hot wings and Reese's Peanut Butter Cups and proudly stated "Yes folks, I lost all that weight on the hot wings and Reese's Peanut Butter Cups diet!" And they took me seriously!!! I let them think about it for a while and then I explained it was my free day... However, they still looked pretty puzzled for the rest of the camping trip...
The good news is the one friend who needs to lose about a 100 lbs said he was committing to lose the weight. He is going to try Weight Watchers and then maybe BFL. I told him I would do whatever I could to support him...
I wouldn't be surprised if the next time I see him that he says something like "Hey, Jim! I'm really ready to lose the weight! Now, where is it that you got that slimming haircut???" Hmmmmm....Maybe he thinks BFL stands for 'Barber-For-Life'!!!
Stay tuned...
Jim
Body for Life Forum Message by spartankf (296 posts) at 07:19 AM:
Sounds like your friends are really coming around and recognizing your amazing accomplishments.
Congratulations - and I hope you get the opportunity to "coach" your friend through his 100 lb weight loss - how rewarding.
Body for Life Forum Message by lark (86 posts) at 07:27 AM:
YEH JIM! Your'e finally starting to have that effect on them that we all knew you would. Before you know it they will all be lined up outside your door for that haircut!
Way to go Jim!
Body for Life Forum Message by Charlie (18 posts) at 07:50 AM:
Hi Jim,
You have a great sense of humor.
Charlie...
Body for Life Forum Message by jshelton (359 posts) at 04:06 PM:
Bumping this up for Tai! I promised her that I would keep her updated on my 'slimming haircut' friends!
Jim
Body for Life Forum Message by silvertalons33 (452 posts) at 04:11 PM:
she seems to have gone AWOL again
Body for Life Forum Message by nico (153 posts) at 07:22 PM:
Hey, Jim can you beleive that you are now inspiring people to follow your path. AWESOME
Body for Life Forum Message by jshelton (359 posts) at 04:11 AM: Oh man! I want you guys to experience this!!!
Hi gang! Just got back from camping late today and I'm just now getting a chance to catch up on the recent posts...
I went camping for several days at Lake Jennings - a beautiful lake nearby, surrounded by hills and low mountains. I came in on Wednesday and my friends came in on Friday, so I had a couple of days to reflect on my just completed challenge. I guess it sunk in that THIS time was different than the numerous comeback attempts of the last several years that were shot down by illness...
I rode my bike every day and about the third day it hit me...Bike riding was finally FUN again! Although I had ridden the bike off and on the last several years, it was never much fun because I wasn't well - or fit! In fact, there were many times that I had wondered if maybe bike riding just wasn't for me anymore and maybe I should just sell my bikes...
Well, on Friday I decided to test myself. The road leading up to the lake is a fairly difficult climb (about an 8% grade a half-mile long) that I used to do on a regular basis about 10 years ago. It was tough then when I was in good shape and well!
Well, as soon as I started the climb I asked myself "Jim, what the Hell do you think you're doing!?" The climb was already getting tough and I had just started up the hill!!! I watched my heart rate monitor with some concern as it climbed quickly...158...163...166... By now, I was breathing very hard and my legs were so tired that I thought "Well, I guess I may just have to get off the bike soon and walk the rest of the way..."
Then a long-dormant little fire-breathing voice that I hadn't heard for years screamed at me "The Hell you will!!! Where's the tough bike rider who your riding buddies used to call "The Monster"!!!??? You never quit on a tough hill before Jim, and you're not going to quit on this one!!! YOU are an experienced cyclist! You know what to do on a long climb! Now, slow down your breathing...smooth out your pedal stroke...straighten your back..."
Well, my heart rate continued to rise...169...172...174!!! I thought "Whoah Jim! Your calculated MAX heart rate is 170! Guess that's wrong! But like the old days, I simply wasn't going to give up! I finally reached the summit and took a much deserved breather!
Looking out at the beautiful lake I thought "Wow! That was a tough hill! Yes it was...BUT you made it Jim! Way to go buddy!!!"
At that moment, I just felt more alive than I have in years...It was such an awesome feeling that I just wished you all were there...I wanted to tell you in person that THIS feeling of being alive is what you LIVE for! And BFL is such a great tool to get you there!
Well, after I got home today and put my camping stuff away I stopped and looked at my bike... "Wow, what a cool bike!" I'm telling you, I felt like a 6 year old! At first, I thought how silly for a 50 year old man to be so excited about a bicycle! - and then the adult in me responded "Hey Jim, whatever works!"
So I guess I learned this weekend that I AM still a serious bicycle rider...soon to be "The Monster" once again...And also, that it means the world to me to do whatever I can so that others (i.e you guys!) can feel as alive as I did at the top of that hill...
Take care and PLEASE keep on truckin'!!!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:13 AM:
Jim--Another fantastic post. You're an amazing guy. I've already printed off one of your posts and stuck it next to my weights bench but I'm going to print this one off too. Congratulations on the bike ride and thanks for the motivation to get on with LBWO. ((hug))
Body for Life Forum Message by spartankf (296 posts) at 07:00 AM:
Jim
I am so happy you were able to experience that - it sounds amazing.
Congratulations for making it up that tough hill!
Your posts are such an inspiration for all of us - thanks again for sharing.
Kristee
Body for Life Forum Message by lark (86 posts) at 07:45 AM:
WOW! What more need I say, you have become such an inspiration to me Jim!
I wish we could have all been there, but you knew we were there with you in spirit.
Thanks for sharing your story - WOW!
Body for Life Forum Message by goingforbuff (335 posts) at 08:50 AM:
Jim -
You have mastered what this challenge truly ends up being about for those who see it through. The changes you have made, the determination that you have, has brought you to this point of once again experiencing that awesome feeling we all crave! And you will continue! Good for you, you are a shining example for all of us and thanks so much for sharing it with us. I felt like I was on that summit with you!!!!
Nancy
Body for Life Forum Message by Dan97526 (374 posts) at 09:05 AM:
Well done, Jim. There's nothing else like that feeling of conquering a tough climb, is there?
'Specially for us Clydesdales!
Body for Life Forum Message by popeye (270 posts) at 09:15 AM:
It is truly amazing what one can do if they just do it. Congrats Jim!
Body for Life Forum Message by Kat (55 posts) at 09:58 AM:
You brought tears to my eyes. This morning I was contemplating what all this hard work is for. God renewed my hope through you this morning.
Thank you, Jim!
Body for Life Forum Message by jshelton (359 posts) at 03:49 PM:
Thanks guys... I chuckled this morning when I thought about that ride... This was my 'off' week between challenges where I was supposed to take it easy and here I end up doing cardio that was tougher than any during my challenge! I guess I'm just a rebel!
Off to the gym to start C2...
C Ya !!!
Jim
Body for Life Forum Message by Tracy711 (387 posts) at 03:57 PM:
A Rebel and a TRUE CHAMPION!!
YOU ARE AWESOME!
Body for Life Forum Message by LilRed (293 posts) at 04:12 PM:
Jim, you have such amazing and motivating posts!! You have truly embodied the BFL spirit. Remember that summit every time you feel down and need a boost!
Kim
Body for Life Forum Message by drjlbaileyii (383 posts) at 07:18 PM:
Way to go my little engine the could!!!! OWW!!!!!! woohoo!!!!!1 great attitude brilliant!!!
Body for Life Forum Message by ICU_RN (333 posts) at 11:42 PM:
Jim,
That sounds amazing! I hope to get back to riding someday...Lake Tahoe has some really beautiful trails but I'm just not in good enough shape right now to have much fun.
I'm so glad you enjoyed yourself and got to "relax"!!
Melanie = )
Body for Life Forum Message by jeremy (335 posts) at 06:53 AM: Retirement
Hey gang I am still going to workout but I think this is my last official challenge. When I read the book by the pool that day I promised I would do five consecutive challenges and that is what I have just finished with. Each challenge brought with it new and greater rewards. I am still trying to figure my next endevour. I pray that I can be blessed beyond my own dreams. Hope everyone is doing well... As always if I can help let me know
Body for Life Forum Message by TJ (437 posts) at 07:01 AM:
Jeremy, good for you! You have to be true to your goals! You accomplished your goals. You did your challenges. You became a chiseled monster of a man. You’ve set a great example by you actions AND in your words encouragement, inspiration and wisdom. So, retire from the official challenge. But do us all a favor, please hang around here. We need you as part of our little family.
Body for Life Forum Message by jeremy (335 posts) at 04:49 PM:
Will do
Body for Life Forum Message by getnlean (349 posts) at 06:11 PM:
Besides, how can you perfect on perfection!
Hope you still plan on sticking around the board! We don't want to lose you!
Body for Life Forum Message by nico (153 posts) at 06:56 PM:
Jeremy, stay on the board your transformation was and IS AMAZING. We need such inspiration like yours.
Body for Life Forum Message by schelli (254 posts) at 07:25 PM:
Well done Jeremy, firstly, for completing your goals! Secondly, for doing such an amazing job at it! You are an inspiration for so many! Keep in touch with us? yea?
Body for Life Forum Message by Goddessa (911 posts) at 06:54 AM: WOOOOOOOOTY WOOOOOOOOO
OK I just wanted to share some good news. Yesterday I was cleaning out my closet and throwing away alot of clothes. I came across a pair of capri pants that by the end of summer were so tight, they gave me the dreaded "camel toe" LOL so I avoided wearing them. So I said to hubby "I wonder how these are gonna look". So I tried them on. Not only were they NOT TIGHT but yes in the crotch they were baggy and loose. I asked hubby "how do they look"? He said baggy and comfortable. I didn't throw them out. LOL Even though I know by the time the weather is warm enough to wear them they are probably gonna be falling off of me.
This was a total wooooooty woooooooo moment!!!!!! :)
Body for Life Forum Message by jstone (604 posts) at 06:57 AM:
Sweeeeeeeeeeeeeeeettt!!!!!!!!!!!!
:)
Body for Life Forum Message by Persephone66 (58 posts) at 07:16 AM:
Goddessa--My daughter (she's 7) said you were beautiful! Just thought you should know! I think you look great too.
Body for Life Forum Message by spartankf (296 posts) at 07:16 AM:
YIPPPPPPPPPPPPEEEEEEEEEEEEEE - I love it when that happens!!!
Way to go!
Body for Life Forum Message by Goddessa (911 posts) at 09:33 AM:
AWWWWWW Persephone, PLEASE tell your daughter I said thank you very much, that is very sweet for her to say and you have both made my day with that :)
Body for Life Forum Message by silvertalons33 (452 posts) at 09:47 AM:
there really is no subject that's sacred on these boards eh? PMS, flat breasts and now camel toes. LMAO
Body for Life Forum Message by Goddessa (911 posts) at 09:58 AM:
LMAO Sorry Jay but... LOL feel free to discuss jock itch if you must ;P
Body for Life Forum Message by jamber (2 posts) at 10:00 AM:
I am getting ready to go to my first cardio workout (w0c1)and Have never posted on a message board. Hopefully by doing so and mbye getting some feedback this time I can follow thru 12 whole weeks. I'm trying it all!! I even put my befor pics up last night. SCARY!
Body for Life Forum Message by MISSY1184 (256 posts) at 11:07 AM:
Thats great news girl!!! I think you should take a pic of how baggy they are on ya kinda like the Jenny Craig commercials. Keep it up!!!!
Body for Life Forum Message by bflmom2004 (151 posts) at 11:16 AM:
Don't you love that feeling...you deserve a wooty woo!!
by the way, I bout fell off my chair with the "camel toes" roflmaoooooooo...girl, your killin me!!
Body for Life Forum Message by ejsombathy (188 posts) at 11:37 AM:
RIGHT ON!!!!!! Keep working hard.. Are you on MY Team???? I hope so. GO TEAM A
Body for Life Forum Message by teresafromtx (882 posts) at 12:23 PM:
OMG you did go there you are hysterical! WOOOOHOOOOO for the loose pants and NO CAMEL TOE! ROFLAMO!
Body for Life Forum Message by J-Dub (1366 posts) at 01:09 PM:
ROFL!!! Congrats Goddessa on losing your camel toe! :D
Body for Life Forum Message by GetNFit (83 posts) at 01:26 PM: Re: WOOOOOOOOTY WOOOOOOOOO
Hey Chick,
That is fantastic!!! You Rock!! Keep up the good work!!!!!
Robin
Body for Life Forum Message by Mcflynme (28 posts) at 01:29 PM:
A big A-men! Just say NO to Camel Toe!
Congrats! Keep it up woman!!!
: )
Body for Life Forum Message by fauxpasfur (95 posts) at 02:24 PM:
CAMEL TOE LMAO! How about the male version of the camel toe...the "moose knuckle." You see a lot of that here with the cowboys in their wranglers at the rodeo. *shudder* I like the tight jeans on the butt, but not in front, fellas! LOL MEG
Body for Life Forum Message by PartTimeMom (66 posts) at 02:46 PM:
Moose Knuckle!? OMG that's a new one to me and too funny! and having lived in Wyoming for 10 years I know EXACTLY what you mean... *giggle*snort*
Body for Life Forum Message by Cheetara (877 posts) at 02:57 PM:
Whoo-hoo! That's awesome, Lisa!
and speaking of those tight-pants issues ... did anyone see the episode of The Daily Show that featured a story about this cowboy who'd invented a pair of jeans that had a "pouch" for a crotch? NAS-TEE!
Body for Life Forum Message by jstone (604 posts) at 03:01 PM:
moose knuckle !!!!!!!!!!!!!
roflmao !!!!!!!!!!!!!!!!!!!
Body for Life Forum Message by personalizeabook (635 posts) at 03:05 PM:
AWESOME! :-) You're going to have to go shopping soon for some new clothes girl! WAHOOOO !!!
Body for Life Forum Message by LilRed (293 posts) at 04:55 PM:
That is one of the best feelings when you see clothes that were tight become too big. The only thing that tops it is going shopping and trying on all smaller sizes!! Way to go, Godessa!!!
Kim
Body for Life Forum Message by Goddessa (911 posts) at 07:02 PM:
Speaking of which, I just came back from shopping aaaaaaaand....Drum roll if you please........SIZE 7 BABY WOOOOOOOOOOOOOOOOOOOOOOOOOOOTY WOOOOOOOOOOOOOOOOOOOOOOOOOOOOO Ok so they are strech jeans but still size freakin 7!!!!!!! Not 10 Not 9 7 baby!!!!!!!! Does it get any better than this I ask ya??
I am LMAO @ moose knuckle. I haven't heard of that 1 before LOL :)
Body for Life Forum Message by J-Dub (1366 posts) at 08:21 PM:
OMG Godessa -- size 7 -- you ROCK girl! Congratulations!
Moose knuckle? ROFLMAO!!! I lived in Texas for a while, and I know what you mean, too! But I've never heard it referred to as that! LMAO!
Body for Life Forum Message by Udenia (222 posts) at 08:48 PM:
I was a size 7 when I came out of the shoot! lol! Good For you girlfriend!
Body for Life Forum Message by spartankf (296 posts) at 08:56 PM:
Size 7!!!!!!!!!!!!!1
WOOOOO HOOOOOO - you ROCK!
Way to go, girl!!!!! I am doing the happy dance for you :)
Body for Life Forum Message by Coco (55 posts) at 09:04 PM:
camel knuckle, holy shizzle that's the first laugh i've had today!
Body for Life Forum Message by ICU_RN (333 posts) at 11:34 PM:
My H loves to throw around the Moose Knuckle comment....then again, he works at a prison so I guess it could be worse!!!!!
Melanie = )
Body for Life Forum Message by Gymbunny (119 posts) at 07:49 AM: Muscle & Fat
I remember seeing a thread where someone gave the math to work out how much fat was lost and how much muscle was gained. Can someone either direct me to it or does anyone know the sums??
Thank you. :P
Body for Life Forum Message by Goddessa (911 posts) at 09:36 AM:
If you enter your bodt fat % on your tracker profile every week, it is calculated for you. I don't know how to do the math for it though. :)
Body for Life Forum Message by goingforbuff (335 posts) at 11:08 AM:
Well...if you know your body fat % at your starting point and then now, it is pretty easy to do.
Just take the beginning wt X bf %. For you, Gymbunny, 133 x .223 = 29.66 lbs fat weight. 133-29.66= 103.34 lbs lean mass (muscle, blood, bones, etc.)
Current 132 x .203= 26.80 lbs fat. 132-26.80 = 105.2 lbs lean mass.
Overall, looks like you lost 2.86 lbs fat and gained 1.86 lbs muscle.
Good job!!!
Nancy
Body for Life Forum Message by Gymbunny (119 posts) at 11:17 AM:
Nancy, thank you so much for doing that for me! The amounts lost and gained don't sound like a whole lot but I feel so different having done the challenge...and I'm not that easily beaten. Challenge 2 - 11th April! ;P
Body for Life Forum Message by goingforbuff (335 posts) at 11:33 AM:
bunny...losing fat without losing muscle is what you want..and you gained almost 2 lbs of muscle, to boot. This is something to be very proud of!! You really did a great job! Keep up the good work!
Nancy
Body for Life Forum Message by Savyart (38 posts) at 07:57 AM: Team Members
Ok I saw a lot of extra posts from people(like me) who wanted to join up too - referencing spots that were open and so on... did any of us get signed up or anything? Could you all post complete team rosters so we know one way or the other, for all the teams?
Body for Life Forum Message by reesemortensen (24 posts) at 08:18 AM:
You sent a message to get signed up at TEAM D. You are IN the team now. Good luck girl.
Take care,
Reese (TEAM D COACH)
Body for Life Forum Message by lolo9091 (16 posts) at 09:29 AM:
I posted on one of the threads, but never heard anything back... is there still room for another?
-Erin
Thread: Chit Chat (33 Views)
Body for Life Forum Message by MISSY1184 (256 posts) at 08:06 AM: Chit Chat
Hey you guys I will be in the room for a while so feel free to stop by. www.bodyforlife-tracker.com/chat
Body for Life Forum Message by nico (153 posts) at 09:09 AM: How is Team C Spirit today - first week comments.
SORRY TEAM A-B AND D - BUT WE ARE THE TEAM
TEAM C
****GROWING STRONGER TOGETHER****
SO HERE IS WEEK 1 (daily thoughts, progress and feedback)
I am on fire. Already have drank 5 cups of water and 1 cup of Grean tea. Switching my coffe for green tea. Cardio's already done, multivitamin and supplements on target. Eating plan will be rocking.
THE HEAT IS ON.
Body for Life Forum Message by gbfan (31 posts) at 09:34 AM:
Nico... I'm with ya! I've really seen a lot of progress in my measurements in the last 3-4 weeks, and I'm anxious to see what my last 4 weeks of this challenge have to bring. Looking forward to seeing Team C "Waisting Away"!!!
Body for Life Forum Message by silvertalons33 (452 posts) at 09:35 AM:
Okay well I'm on team A and so far I've drank 2 glasses of water had some oatmeal and egg whites and my vitamins. Just now getting dressed to go have an awesome UBWO today :)~ IT IS ON!!!!
Body for Life Forum Message by nico (153 posts) at 09:39 AM:
Great to hear your ON Silver even you are not on my team. (lol) Gotta all to keep our spirit HIGH, daily and weekly, Way to.
How is the rest of the GANG
Body for Life Forum Message by getnlean (349 posts) at 10:12 AM:
Nico! You are on it Girl! LOL! I have been busy sending out 30 PM's, dang that takes awhile! LOL! Workout done for the day-CHECK, 1st meal-CHECK, Water- 64oz so far! Scuse me while I go to the restroom! LOL!
Body for Life Forum Message by nico (153 posts) at 10:20 AM:
Hi Stacey,
After sending that post thread about Team C Spirit and daily week thoughts, Oh well I thought that I should had e-mail you while you are OUR COACH, for asking you what are you thinking if we start a weekly thread asking all members C to comment's on their daily thoughs, feeling and get us all FIRE ON, DAILY AND WEEKLY. So someting looking like Week 1 - Team C - Spirit
Week 2 - Team C - Spirit
Week 3 - Team C - Spirit,
So on and so on, and everybody will able to post their daily thoughts, progress and KEEP the FIRE ON.
Body for Life Forum Message by lisa32123 (5 posts) at 10:30 AM:
I am ready to rock!!! Have had M1 getting ready for M2 and have drank 24oz water so far. I have noticed that sitting at my desk all day is really hard. I have all this energy and it causes me to drink more and more water, so that I have an excuse to get up and move (to the restroom). Atlest I am getting about 100oz a day in my 8hr workday and then about another 50-80oz after work.
UBWO today after work.
GO TEAM C!!!!
Body for Life Forum Message by getnlean (349 posts) at 10:34 AM:
Nico! That sounds super! I will let you be in charge of that! Great idea!
~Stacey :)
Body for Life Forum Message by goingforbuff (335 posts) at 10:40 AM:
Ready to roll, here, too! Have got in 32oz of water, did HIIT and abs and feel ready to conquer the world!!!
TEAM C RULES!
Body for Life Forum Message by llangkamp (80 posts) at 10:44 AM:
Hey Team!
Already did my LBW -- took it up another notch today, and can already feel the thighs burn.
Have consumed 1 litre of water so far.
2 meals down, 4 to go!
LETS ROCK!!!
Lisa
Body for Life Forum Message by Britney's Competition (15 posts) at 11:00 AM:
Team C Rocks!!!
Body for Life Forum Message by momtomacy (81 posts) at 11:05 AM:
Ready here too! It was a long weekend with lots of hours spent in the hospital with relative who was in an accident, but, I ATE CLEAN and didn't miss a workout. I know I can't count it for points yet, but wanted to start on the right foot.
So far this morning I have had M1 (RTD shake) & M2 (apple & string cheese) and I've had almost 48oz of H2O.
Question - do you think that a 4 mile trail run, pushing a jogging stroller up and down hills, counts as LBWO? It's 80 degrees here and I really want to go run, but can't do that and LB weights...
GO TEAM C!!!!
Stephanie
Body for Life Forum Message by Gymbunny (119 posts) at 11:19 AM:
I feel gooooood!! Everything has gone to plan so far and will continue to. I have just finished my first challenge so I'm giving the gym a rest til Monday 11th when I'll be back baby!! BRING IT ON..!!!!!!!!!!!!!!!!!!
Body for Life Forum Message by nico (153 posts) at 11:32 AM:
Okie Dokie TEAM C - Let's here from you all, just a Quick list from our team*******THE HOT TEAM***** (Hey.Hey.)
1 Corporate Lawyer
2 Nico
3 going for buff
4 llangkamp
5 Athletic4life
6 Britney's Competition
7 CoCo
8 momtomacy
9 personalizeabook
10 AnnaRABQNM
11 Cauda Equina
12 Dana Leigh
13 Sushu
14 Prissy Crissy
15 Gymbunny
16 bflmom 2004
17 jaimekristen
18 Ljweartz
19 baxdaddy
20 kimemberly
21 katy
22 derek145
23 Mcflynme
24 nikbflvirgin
25 Strongby35
26 gbfan
27 xaviermom
28 lisa32123
29 blueeyes917
30 getnlean
THIS IS WEEK 1 THOUGHTS (post your daily thoughts into week 1).
LET'S GET THE FIRE UP.
Body for Life Forum Message by Ljweartz (8 posts) at 11:32 AM:
I'm here and ready to go! Have only had about 24 oz of water so far - usually my whole gallon is gone by now, but I will pick up the pace. I can't let the team down!
I am getting ready to go have meal 3 soon. Workout will be tonight with my hubby!
Keep spirits high guys!
Body for Life Forum Message by ejsombathy (188 posts) at 11:34 AM:
BLOWING RASBERRY's :^ :^ :^ Go TEAM A
Body for Life Forum Message by Cauda Equina (31 posts) at 11:35 AM:
I'm feeling pretty good too! I've already started to get better control over my water / coffee imbalance, and water's winning so far. Four cups down and 6 to go!
Coach Stacey: Thanks for the PM. I'm ready to RUUUUUUMBLE!!
Nico: Love the Team C Spirit thread idea. It will help keep everyone motivated and keep support strong.
Wishing all fellow Team C'ers well!
Jay~~ (#11)
Body for Life Forum Message by Flower (210 posts) at 11:46 AM:
Team C:
Its lunch time, see fun interesting thread.
Body for Life Forum Message by seemz (2 posts) at 11:46 AM:
Can I join team C? =)
Body for Life Forum Message by nico (153 posts) at 11:55 AM: Re:
seemz said:
Can I join team C? =)
Seemz, I think that there is a Team D that is not complete yet, find the post from Mortese, she might be having some place.
Body for Life Forum Message by Prissy Crissy (6 posts) at 12:01 PM:
I'm here!! So far so good. On my 3rd meal & doing fine. Missed UBWO this morning but brought my stuff to go right after work. Looking forward to it. LETS ROCK!!!!
Body for Life Forum Message by personalizeabook (635 posts) at 12:06 PM:
HELLO THERE!!!!! I"M PUMPED! Ready to have a kick butt week!!!I'm on the third bottle of H2O (16 oz each)!
I'm eating CLEAN, CLEAN, CLEAN ! :-) Also, I'm about to review my tonight's workout, put it all in writing and push myself a little harder, HIT MY 10s BABY!! WAHOOOOOOOOOOOOOOOOOO!!!!!
Let's GO TEAM "C"!!!!
Body for Life Forum Message by derek145 (35 posts) at 12:13 PM:
- Meals planned and prepared for the day
- Water intake good
- Posted beginning measurements
- Completed UB workout w/trainer
I knew I was off to a good start this morning when I was taking a post-workout shower, and had difficulty drying my hair afterwards.
Hope everyone else is off to a fantastic start!!! Lets show, at least in this instance, a 'C' grade is the best you can do!!!!
Body for Life Forum Message by Quartertrot (11 posts) at 12:30 PM:
Is team C for all those who are starting the challenge this week?
If so, add me to it. My morning started off bad, but I wont let one meal ruin the whole plan. Lunch will be 4ozchicken with 1/2 cup brocoli and 1/2 cup wild rice. I can hardly wait.
:)
Body for Life Forum Message by nico (153 posts) at 12:56 PM:
Quatertrot, I think that there is still some place in Team D, see Morteese post who is building right now TEAM D. And Quartertrot if there is no more room in TEAM D, just post with us in Team C gotta keep your spirit high too and we will love to know how your journey is and will make anything to fire you UP. Way to go
Body for Life Forum Message by Mcflynme (28 posts) at 01:04 PM:
I am a water chuggin fool! About to eat clean meal numero 3. Lost 1.5 inches this past week and I am ready to KICK IT UP A NOTCH and see some great results my last 4 weeks!
UBWO this afternoon!! :) Ready to kick it and stay focused!!!
TEAM C RULES!
Body for Life Forum Message by getnlean (349 posts) at 01:06 PM:
Team C is soooo Awesome everybody wants to join us! LOL! Whoohoooo! Everbody seems to be doing great, keep it up!
Body for Life Forum Message by nico (153 posts) at 01:09 PM: Re:
momtomacy said:
Ready here too! It was a long weekend with lots of hours spent in the hospital with relative who was in an accident, but, I ATE CLEAN and didn't miss a workout. I know I can't count it for points yet, but wanted to start on the right foot.
So far this morning I have had M1 (RTD shake) & M2 (apple & string cheese) and I've had almost 48oz of H2O.
Question - do you think that a 4 mile trail run, pushing a jogging stroller up and down hills, counts as LBWO? It's 80 degrees here and I really want to go run, but can't do that and LB weights...
GO TEAM C!!!!
Stephanie
Might no sure that this will be allowed as counting for a LBW Stéphanie, running or hiking is not really counting as for building great muscles and following the rule of 12,10,8,6,12 -12 or other rules from building muscles as 3 x 10 reps, I guess you should count it as Cardio for your points.
Body for Life Forum Message by momtomacy (81 posts) at 01:43 PM:
Thanks Nico, that's what I was thinking but figured I'd give it a shot. Guess I was hoping someone would say...Yep, that's great :)
Maybe I'll TRY both tonight. It's just too nice out to be cooped up in the gym.
Oh, and clean meal #3 just consumed!
Body for Life Forum Message by nico (153 posts) at 03:00 PM: Re:
momtomacy said:
Thanks Nico, that's what I was thinking but figured I'd give it a shot. Guess I was hoping someone would say...Yep, that's great :)
Maybe I'll TRY both tonight. It's just too nice out to be cooped up in the gym.
Oh, and clean meal #3 just consumed!
----------------------------------------------------
This is SUPER, WAY TO GO. I might also not been able to give all my points in regard with cardio because my thinking are little different from BFL Plan, so stick to what you think is working the best for YOU. You know more your body than anyone else. And if you think that this will be overtraining and hinder some of your progress, listen to YOUR SELF.
Body for Life Forum Message by xaviermom (27 posts) at 03:06 PM:
So far so good,, eating wise but haven't gotten to my workout just yet,, waiting till my husband comes home the kiddies are just keeping me too busy. Water intake now is 4 glasses. You all are doing great,, feels good to to know i am doingthis alone
Body for Life Forum Message by xaviermom (27 posts) at 03:07 PM:
meant: "that i am not doing this alone"
Body for Life Forum Message by blueeyes917 (18 posts) at 03:21 PM:
I'm here, eating clean, drinking my water, did my cardio today....ready to kick some BOOOOOOTTTTTTYYYYYYY!!!!!!
Kim
Body for Life Forum Message by Coco (55 posts) at 03:55 PM:
i'm here, kind of having a sad day, found out my dog might have a brain tumor. very sad. but, i'm eating clean and drinking water and getting ready for a run. i won't let the bad times beat me!
Body for Life Forum Message by getnlean (349 posts) at 04:03 PM:
LOL @ Nico! Those army smiley's are awesome! Go Team C! 
Coco! I just saw your post. So sorry to hear about your dog. I hope everything turns out Ok! Stay strong!
Body for Life Forum Message by fostermamasmith (468 posts) at 04:09 PM:
TEAM B!!!!!!!!!!!!!!
Can't be Beat!!!!!!!!!!!
Body for Life Forum Message by nico (153 posts) at 04:16 PM: Re:
fostermamasmith said:
TEAM B!!!!!!!!!!!!!!
Can't be Beat!!!!!!!!!!!
-----------------------------------------
lol @ Stacey - love Those Cheerleadears.
TEAM B IS JUST A WARM-UP FOR US.
GO TEAM C - GO TEAM C - GO TEAM C.
Body for Life Forum Message by momtomacy (81 posts) at 04:22 PM:
Coco - I'm so sorry to hear about your dog. I hope everything turns out okay and that if it is a brain tumor he/she doesn't suffer.
Body for Life Forum Message by nico (153 posts) at 04:26 PM:
I hear you Coco, my Golden Retriever past away a last year and he was having and eye's tumor. So sorry for you, I know how hard it is. Gosh, maybe I shouldn't told you that, sorry, but I know and know how hard it is. My golden was 11 year's old, have gone under treatment but I think that he was getting too old and the treatment were probably tough for him. Hope your's will be okay, maybe it is not a big thing and some pills will be able to shrink the tumor's and make it disappear. The tumor's of my dog has shrink, but he was getting probably to old to fight against those treatments pills. But the Veterinary told us that there where chance that the pills will save our dog, but unfortunatly he was too old to support everything.
Body for Life Forum Message by jaimekristen (11 posts) at 06:18 PM:
Great day today! Workout was hard, food was yummy (and clean!) and I got in some yard work! yay!
(I love daylight savings!)
Body for Life Forum Message by Katy (107 posts) at 06:20 PM:
Let's ROCK!
Had a crummy day at work & took it out on my upper body workout...whooo! SLAMMED those 10's!
Meals clean & on schedule, one more cup of water & I'll grow gills.
Keep it up Team C!!
Katy
Body for Life Forum Message by strongby35 (50 posts) at 06:31 PM:
I'm eating clean, have drunk 64 oz of water so far today, and my arms are still quivering from my UBWO.
Go Team C!!!
Body for Life Forum Message by Dana Leigh (5 posts) at 07:21 PM:
Hi Team C: Have had a bad day with the customers at work, but I have done my UBWO, ate clean, and have drank all my water. I am on a roll.
Body for Life Forum Message by kimemberly (37 posts) at 07:27 PM:
today was my free day but i still did some cardio just b/c i will be waisting away! great job everyone. tomorrow is week 3 for me!
Body for Life Forum Message by getnlean (349 posts) at 07:38 PM:
You all are doing awesome! Keep it up! Whoohoo!
Body for Life Forum Message by jstone (604 posts) at 09:15 AM: Good time for a Fun and Interesting Thread
With all of the excellent progress and pics being posted, along with the start of our Team Challenge, thought this would be a good way to kick the week off ...
So, somebody, anybody .. kick it off with two questions ..
Body for Life Forum Message by Flower (210 posts) at 11:25 AM:
To Team B, C & D - pick any 2 questions.
Whats your favourite meal at McDonalds's?
Whats your favourite meal at Burger King?
Whats your favourite pizza at Pizza Hut?
Whats your favourite Sundae at DQ?
Whats your favourite donut?
Hows that for a little fun???????
Body for Life Forum Message by Shannette22 (227 posts) at 11:27 AM:
McDonald's AND Burger King: like the cheeseburger kid's meal.
Pizza Hut: deep dish cheese pizza
DQ: loooove Snicker's blizzards
Donut: plain Krispy Kreme....
Yummy thread, Flower! hehe.
Body for Life Forum Message by Udenia (222 posts) at 11:29 AM:
1) Big and Tasty from McDonalds w/fries
2)Nothing at Burger King
3) I go with Cheese Pizza from Pizza Hut
Don't eat at DQ.
4) I don't eat donuts a lot but when I do, Krispy Kreme all the way.
Body for Life Forum Message by jstone (604 posts) at 11:34 AM:
Oh Flower .... hmmmm , you must be on Team A ? LOL
Ok, I'll bite, but your ploy to get us to cheat will fail .. :) lol.
Burger King - double whopper with cheese.
Donut - krispy kremes, of course . choc. cake with choc icing. :)
Body for Life Forum Message by Ljweartz (8 posts) at 11:39 AM:
Favorite meal at McD: Crispy chicken sandwich with a super sized fries.
DQ: Snicker's blizzard
Of course, the last time I had these things on my free day they made me sick, but I still love them - I just am not going to eat them!
Body for Life Forum Message by ejsombathy (188 posts) at 11:40 AM:
SUBLIMINAL MESSAGES.... Right on FLOWER. Team A Rocks!
Body for Life Forum Message by Flower (210 posts) at 11:44 AM:
GO TEAM A
Was kinda hoping the smell might get to them too.
Mmmmmmmm pizza, Mmmmmmmmm greasy burger.
O.K. teams pack up - ITS LUNCH TIME!!!!!
GO TEAM A
Body for Life Forum Message by gbfan (31 posts) at 12:16 PM:
GO TEAM C!!!
Whats your favourite meal at McDonalds's? Hot cakes, no sausage!
Whats your favourite Sundae at DQ? Mud Pie Blizzard!!!!!!
Shame on me!!
Body for Life Forum Message by teresafromtx (882 posts) at 12:19 PM:
Don't have any favorites at any of those places. Not anymore! LOL
GO TEAM B!
Body for Life Forum Message by derek145 (35 posts) at 12:26 PM:
It's been over three years since I've eaten at any of those establishments (I refuse to call them restaurants anymore) or had a donut. But, back in the day......
McDonalds: The classic Big Mac(sometimes 2) and fries.
Donut: Long John. Chocolate coated, Bavarian creme filling.
Body for Life Forum Message by Quartertrot (11 posts) at 12:34 PM:
I'm not a fast-food eater. So yuck! to McD's and BK. My main problem is peanut butter cookies. Can you say Nutter Butters?
: )
Body for Life Forum Message by llangkamp (80 posts) at 12:46 PM:
Pizza Hut: Thin crust Meatlovers
Doughnut: Elephant Ears -- Extra Large
That said, I went on Calorie King and will never go back to Pizza Hut.
Meatlovers: One slice = 245 cal, 13g fat and I used to have at least 4
Elephant Ears: Can't find the nutrition info -- must be no cal?
GO TEAM C!
Lisa
Body for Life Forum Message by PartTimeMom (66 posts) at 01:55 PM:
Whats your favourite pizza at Pizza Hut?
Meat lovers on a pan crust - with no sause.
Whats your favourite donut?
The plain glazed donuts at Krispy Kream - or as we like to call them here Krispy Krack.
And as far as baked pastries go - close behind the KKD is the cinnabone roll. Do you know these things are so BAD that they don't even list the nutritional info ANYWHERE. If you email them they tell you they can't tell you bacause 'every store make them differently' Yeah - right! One site says they are over 700 calores each. (without the glaze)
Body for Life Forum Message by Cheetara (877 posts) at 02:06 PM:
McDonald's -- hot fudge sundae with nuts
BK -- chicken whopper
Pizza Hut -- ick. I like Domino's.
Donuts -- long johns, creme-filled but NOT krispy kreme.
Dairy Queen -- I like the Peanut Buster Parfait.
And nice try, Flower, but I'm SO eating clean today. Yummy baked chicken with black beans and lettuce and water to drink. :-)
Body for Life Forum Message by TJ (437 posts) at 02:07 PM:
No subliminal messages (McDonald’s drive-thru) because Team A wants to win this (Pizza Hut rocks) competition fair and square (Krispy Kremes… the HOT light is on!). We should never wish bad luck (do you want the large fries with that) to the other teams as we (German chocolate cake) want every team to do their best (peanut butter and jelly) in their transformation efforts (Snickers Bar). So, please, (Chinese buffet… all YOU can eat) don’t send any subliminal messages to the other (ice cream sundaes) teams in an effort to subvert their successes (ice cold beer… margaritas… nachos).
Good luck (Kentucky FRIED Chicken) to all teams!
Body for Life Forum Message by Cheetara (877 posts) at 02:09 PM:
LOL, TJ.
Hey -- does someone smell tots?
Body for Life Forum Message by froglette (542 posts) at 03:28 PM:
Can't stand McDonalds. At Burger King it used to be Whopper, fries and a chocolate shake, but that really doesn't do anything for me any more. Pizza hut?? Why have Pizza Hut when you can get GOOD pizza? Donuts: Bavarian Cream. Dairy Queen: again, if I'm going to have ice cream it's going to be GOOD ice cream.
Body for Life Forum Message by fostermamasmith (468 posts) at 03:49 PM:
ok, I win on this one cause I don't eat most of that stuff so it won't get to me.
I don't like anything at McD's or BK
I don't like Pizza hut, to me a frozen pizza is better then Pizza Hut!
But my husband makes pizza from stratch and wow, now that's a Pizza!!
We don't have a DQ near us
But now Donuts, Well there you got me, I LOVE any kind of donut, in fact, I haven't met a donut or a cookie that I haven't liked
Body for Life Forum Message by lark (86 posts) at 04:35 PM:
Ok, I'll play...
McD's .... #2 with a coke (the 2 cheeseburger meal, although I usually share with someone)
BurgerKing... junior whopper with cheese and a coke
Pizza Hut... a hand tossed pepperoni pizza
DQ... my worst drive thru enemy... an oreo blizzard with chocolate ice cream YUM!
Donuts... chocolate whatever
But I am beyond that all now, well except maybe an occassional free day =)
TJ... too funny!
Body for Life Forum Message by fitb42long (927 posts) at 10:29 PM:
Do you mean to tell me that there are actually people who exist that DON'T LIKE PIZZA HUT?! WHAT?!!!!!! O.K., now I've heard everything. I love Pizza Hut!!! I want to marry Pizza Hut. My favorite from there is pepperoni and black olives on a pan crust.........ohhhhhhh bliss. Haven't eaten at McDonald's or Burger King in a loooong time, but I used to love the Quarter Pounder w/Cheese combo from McDonald's-super sized of course. Favorite donut......so easy-powdered with red jelly. Mmmmmm, I had 2 of them yesterday.
Body for Life Forum Message by David (23 posts) at 10:53 PM:
OK,
Nice try Flower, but after watching Super Size Me, I haven't eaten at any fast food restaurants with the exception of a three small pieces of pizza from Pizza Hut. I had the worst indegestion from eating the three pieces of pizza. I'm done with them.
Best part is, short of Pizza, our kids refuse to eat at any fast food restaurant after seeing the movie.
Team B Rocks!!!
David
Body for Life Forum Message by justdoit (7 posts) at 11:17 PM:
Team D is going to blow A, B, and C away!!!
I saw Super Size Me -I still get ill when I think about fast food.
Flower - nice try - but I'm not falling for it - cute though.
Body for Life Forum Message by ICU_RN (333 posts) at 11:25 PM:
Whats your favourite meal at McDonalds's?
Hmmm...a tie between the double cheeseburger (ketchup only) or the Cheeseburger Happy Meal (it's one of my "cheat meals" on free day...not horrible, but not great).
**************************************
Whats your favourite meal at Burger King?
I do not eat at Burger King (I used to LOVE the Croissan'wich though...but oh, so horrible for you...22 or so grams of fat compared to the 11g of fat in a EggMcMuffin).
**********************************
Whats your favourite pizza at Pizza Hut?
I don't like Pizza Hut (I think it has to do with my working there as a teenager delivering pies). But I LOOOOOOOOOVE Costco pizza.....oh man....I have SUCH a hard time avoiding their pizza. So I now make my trips to Costco ONLY on free day.
************************************
Whats your favourite Sundae at DQ?
This one is EASY....the Brownie Earthquake Thunder...or something like that. It's a brownie loaded with ice cream, crushed Oreo cookies, marshamallow cream, hot fudge...it's heaven in a friggin' plastic dish!!!!
*************************************
Whats your favourite donut?
Another easy....Krispy Kreme's Chocolate Iced Kreme filled. NOT the custard, but the really cavity-causing, sickly sweet icing!!!!
Melanie (who is not thinking of all the food mentioned above!!!)
Thread: Team A (90 Views)
Body for Life Forum Message by KauaiBound (42 posts) at 09:51 AM: Team A
I can't find a message listing the team A captain. I want to send a message listing my weeks points. Does anyone who is the team A captain.
Thanks,
Linn
Body for Life Forum Message by Goddessa (911 posts) at 09:56 AM:
That would be sexy MS Chubby McChubbs :)
Body for Life Forum Message by rmkkjb (181 posts) at 10:15 AM:
Kauai - we don't post point until next week - The challenge starts today so LETS GO TEAM A - GO FIGHT WIN I mean(LOOSE)
You all know what I mean....
Body for Life Forum Message by KauaiBound (42 posts) at 10:18 AM:
Good because I ate extra yogurt and a protein bar 2 days last week before the teams were officially set. They said, if in doubt about eating cleanly, then you weren't clean, so glad it is not starting until today.
Body for Life Forum Message by Fluoro Crucky (12 posts) at 10:42 AM:
I think that all we have to do today is to put our weight and measurements in our tracker and then post the points on Sunday, but, where do we post the points? Tracker? Chubby?
Body for Life Forum Message by Goddessa (911 posts) at 10:45 AM:
I spoke to Chubby about this and she said to put the points into your weekly profile notes. She reads these every week when she tracks our progress :)
Body for Life Forum Message by Fluoro Crucky (12 posts) at 10:51 AM:
How is everybody doing today? Six glasses of water so far and I still haven't even gone to the Gym! I usually have about a litre and a half during my workouts, so no doubt the water is going to be done for the day. Also, two green teas on top of that!!! GO TEAM A!!!!!!!!!
Body for Life Forum Message by Goddessa (911 posts) at 10:54 AM:
I have already had 80 Oz of water and completed my boogie oogie kick a$$ cardio session :D and had my first meal. So far everything is on schedule for me and I am feeling so damn good :D
Body for Life Forum Message by Goddessa (911 posts) at 10:56 AM:
OOOOOO I forgot, for the hell of it I got on the scale this AM (yes I'm obsessed with it) and I have lost another LB (131.2) so I am down to a 12 LB weight loss so far :D WOOOOOOOOOOOOOOOOOOOTY WOOOOOOOOOOOOOOO!!!!!!!
Body for Life Forum Message by silvertalons33 (452 posts) at 11:10 AM:
that's a girl godessa you're looking quite yummy too....umm don't tell hades I said that LOL
Body for Life Forum Message by Tracy711 (387 posts) at 10:19 AM: Cheerleaders
I love this Team competition stuff.
I am wondering since I never was a cheerleader in High School if I could be one today. LOL
Anyone else every want to be a cheerleader...GO TEAMS!!!!
Body for Life Forum Message by bella2be (125 posts) at 10:35 AM:
Since I am not on any teams, I will absolutely be a cheerleader!!!
Give me an A give me a B Give me a C and D (is there a team D now?)
Goooooo Teams!
Body for Life Forum Message by getnlean (349 posts) at 10:36 AM:
Cheerleaders ROCK! :)
Body for Life Forum Message by goingforbuff (335 posts) at 10:38 AM:
*Feverishly Raising my Hand* OOOH, OOOH, I was a cheerleader!!! Fell on my head every damn time I did a back handspring, but I kept on trying!! HA!
Go TEAM C!!!
Body for Life Forum Message by fostermamasmith (468 posts) at 10:39 AM:
I wanted to be a cheerleader!
I tried out and the coach said You have the big mouth, haha! I talk Loud! ha
and I knew all theers but I couldn't do a split to save my life.
Back in the olden days thats all you had to do was a split!
So I got on the pep squad and realized I hated football so I quit
Now 100 years later, My daughter is a cheerleader. Times are very different, its very very competitive. they dance and twist in the air, scary but she is really awesome! She won ALL STAR last summer.
She has been a cheerleader since kindergarden, on the pee wee team,
In two weeks is the big try out for 11th graders for next year. The competition is very hard ths year, she has to make the Varsity or else she is out because 11th graders can't be on Jr Varsity.
I am praying she makes it, b/c cheerleading is her life!
She's good, really good, but she gets nervous at the try outs.
So be thinking about Sarah ok?
GO SARAH! GO SARAH!!!!!!
Body for Life Forum Message by goingforbuff (335 posts) at 10:45 AM:
I remember tryouts...smiling so hard your mouth aches the rest of the day...we used to put vaseline on our teeth so our lips wouldn't stick to our teeth from lack of saliva (all the smiling!)..
I was just telling my daughters the other day that I was a flyer and I still can't believe the stuff I did. Toe flips, being the most outrages. This is when you stand in 2 peoples cupped hands and then throw you up and backwards and you do a huge backflip in the air! They used to scare me but felt great once you were back on the ground. Now I see what they do today...simultaneous back tucks - they are just so awesome today. And truly ATHELETES. Go Sarah!!
Body for Life Forum Message by fauxpasfur (95 posts) at 02:34 PM:
I was a cheerleader (*ducks head and sort of raises hand*)for 6 years. I was even the captain. My favorite cheers were the totally dumb ones that had nothing to do with the sport.
Hw funky is your chicken?
How loose is your goose?
COme on everybody...
and shake your caboose!
*dork* Meg
Body for Life Forum Message by nikki (478 posts) at 06:49 PM:
LMAO, Meg! I liked the dumb cheers too! We've go spirit, yes we do! We've got spirit, how 'bout you?!
Body for Life Forum Message by ejsombathy (188 posts) at 07:01 PM:
Calorifornia Oranges , Texas Cactus, We think your team needs a little practice.(That would be B,C, D) You can move em to the left, move em to the right, put it all together and fight fight fight! GO TEAM A
Body for Life Forum Message by ejsombathy (188 posts) at 07:03 PM:
bella2be, Team D was recruiting New players earlier today if you wanna join..
Body for Life Forum Message by nikki (478 posts) at 07:04 PM:
kick 'em in the right knee, kick 'em int the left knee, weinee, weinee, weinee need to lose weight!
Body for Life Forum Message by Nicci (106 posts) at 07:10 PM:
Pork chop, pork chop--greasy, greasy. We can beat your team easy, easy!
Go A!
Body for Life Forum Message by J-Dub (1366 posts) at 08:19 PM:
Gimme an A!
"A!"
Uh... that's it. :D
Body for Life Forum Message by fitb42long (927 posts) at 08:53 PM:
U-G-L-Y you ain't got no alibi, you ugly! Hey Hey! You ugly!!
From Team A-he he he
But, Team B can respond with
M-A-M-A ask me how you got that way-yo mama! Hey Hey!! Yo mama!
Body for Life Forum Message by bella2be (125 posts) at 08:56 PM:
ROFLMAO!!!
Body for Life Forum Message by goingforbuff (335 posts) at 09:25 PM:
The cookie monster says that the Team C's are THE GREAT BIG COOKIES AT THE TOP OF THE JAR (said in a deep voice)
The cookie monster says that Team A,B & D's are the ITTY BITTY CRUMBS AT THE BOTTOM OF THE JAR (said in a squeeky little mouse voice)
GO TEAM C!!
Body for Life Forum Message by jamber (2 posts) at 10:17 PM:
How do you guys get on a team? I love that idea but I am old to my first challenge. My fat cells are just waiting for the first chance they get to jump ship so I think I could be a real benefit to a team. I AM SO READY!(Plus I have quite a few cheers from my glory days, let us not forget firecracker firecracker boom boom boom...)
Body for Life Forum Message by froglette (542 posts) at 10:26 PM:
I guess I just lack the competitive spirit. I want everyone to win.
I will not play at tug o' war.
I'd rather play at hug o' war,
Where everyone hugs
Instead of tugs,
Where everyone giggles
And rolls on the rug,
Where everyone kisses,
And everyone grins,
And everyone cuddles,
And everyone wins.
Hug O' War, by Shel Silverstein
Body for Life Forum Message by MISSY1184 (256 posts) at 10:35 AM: TEAM B LET'S HEAR (SEE) SOME NOISE!!!!!!
WE KNOW THAT WE ARE NUMBER ONE BUT LETS LET EVERYONE ELSE KNOW IT.
B IS FOR BAD A$$ FAT BURNERS!!!!!!!!
LETS KICK SOME BUTT!!!!!
Body for Life Forum Message by Shannette22 (227 posts) at 11:33 AM:
AAAAAAAOOOOOOOOOW!! Yay for team B!!!!
Body for Life Forum Message by jstone (604 posts) at 11:47 AM:
BoooooYAAAAHHHHHHHHHH !!!
oops ... I just spit some of my perfectly clean lunch out ... :) lol
Body for Life Forum Message by Flower (210 posts) at 11:47 AM:
Team B - its lunch time, see fun interesting thread.
Body for Life Forum Message by nico (153 posts) at 11:51 AM:
Okie Dokie, while we have been getting a secret agent into our C Thread and we are suspecting that it was a special agent B team. There we go.
Kidding, Kidding, Kidding, LET'S GO TEAM B - SKY ROCK IT.
Body for Life Forum Message by tallscubagirl (48 posts) at 12:37 PM:
WOOOOOOOO HOOOOOOOO!!!!!! FEELIN' GOOOOOD!!!!! Great lunch. Lot's of energy...wish I could go workout right now! but here I am in the lab. Tonight will be a good HIIT!
Body for Life Forum Message by fostermamasmith (468 posts) at 12:50 PM:
READY ???? OK!!!!!!
Kicking A$$$
Team A and C, Bring it on!!!!
Body for Life Forum Message by fostermamasmith (468 posts) at 12:52 PM:
FIRE UP TEAM B, FIRE UP!!!!
Body for Life Forum Message by PartTimeMom (66 posts) at 01:25 PM:
Team "B"! yay!
So wich are we?
thiamine, riboflavin, niacin, pyridoxine, folic acid, cyanocobalamin, pantothenic acid or biotin?
either way we kick bootie!
Body for Life Forum Message by Cheetara (877 posts) at 02:02 PM:
Whoo-hoo!!!!
Body for Life Forum Message by teresafromtx (882 posts) at 02:10 PM:
IT'S ON!
Body for Life Forum Message by lark (86 posts) at 05:11 PM:
GO TEAM B! WE ARE GOING TO KICK SOME BFL BOOTAAAAAA! WOOHOO!
Body for Life Forum Message by David (23 posts) at 05:26 PM:
Let's Go!!!
Body for Life Forum Message by Fitat45 (12 posts) at 06:32 PM:
Team B ROCKS! Where do you think the B in BFL came from?-US GO B TEAM !!!!!!!!!!!!
Body for Life Forum Message by fostermamasmith (468 posts) at 06:53 PM:
Team B Team B
we'll kick your butt,
you'll see!!
Team B Team B
I'll be right back
I gotta pee!!
Body for Life Forum Message by fostermamasmith (468 posts) at 07:42 PM:
We are the winners the mightly mighty winners
Go Team B
Yeaaaaaaaa!!!
Body for Life Forum Message by Kat (55 posts) at 07:51 PM:
ROFL, MamaSmith you crack me up!!
WooHoo for Team B!
We are BB's
Body for Life Forum Message by ICU_RN (333 posts) at 11:38 PM:
HHHHHHHEEEEEEEEELLLLLLLLLL YYYYYEEEEEEEAAAAAAAAAAHHHHH (that's "hell yeah"...teehee)!!!!!!!!!!!!!!!
B Team, B Team, eat your meat....B Team, B Team, can't be BEAT!!!! (ok, that was a "tad" corny, but I couldn't help it!!!)
Melanie = )
Body for Life Forum Message by MISSY1184 (256 posts) at 10:40 AM: MY NEW NAME HERE
Well since I will be starting my new job tomorrow I will be changing my name from Missy2167 to Missy1184. The numbers are my radio number at work. Just thought I would clue ya'll in as if you couldn't figure it out on your own. LOL Have a great one you guys!!!!
Body for Life Forum Message by reneakleinisakson (73 posts) at 11:00 AM:
It is amazing how close you and are our measurements. But what got me is that you managed in 2 weeks what took me 6 weeks. Awesome! Good for you! On your way!
Rene'
Body for Life Forum Message by MISSY1184 (256 posts) at 11:04 AM:
LOL I am on my 6th week or somewhere close but I have kinda backed off from the challenge well atleast till tomorrow. I have been doing just the diet since my last measurements due to working way to many hours. But tomorrow I will be at it full force again. 100% clean meals, more water that the Nile and pushing the gym to its limits and mine too!!!!! Keep up the great work I can't wait to see your end results!!!!
Body for Life Forum Message by MoBetta (10 posts) at 12:04 PM:
Hi Missy and Rene!
My starting numbers were close to both of you as well. I always look for those who are close to me statistically speaking to better help me gauge my progress. Like Missy I dropped alot initially, but that is because I was eating HORRIBLY before and not working out at all. Of course the losses tend to decrease signifigantly, but thats okay. I usually would give up or stop at this point, but not this time! This challenge feels different. I can't quite put my finger on it, but its like I don't wonder IF I'll finish, but how far I'll have progressed WHEN I finish.
-Mo
Body for Life Forum Message by derek145 (35 posts) at 12:30 PM:
What are you going to be doing now? You were a deputy right?
Body for Life Forum Message by MISSY1184 (256 posts) at 08:28 PM:
I will be a Crime Scene Ivestigator. CSI comes to Georgia
Body for Life Forum Message by Udenia (222 posts) at 10:49 AM: My Poor Baby!
Yes, I am sick AGAIN! I am tired of this crap! I eat right, drink more water than a friggin camel, take my vitamins and I am sick again and what is worse, is my son is sick as well... Give it to me, but leave him alone, poor baby woke up this morning at 0130 with a fever of 102, had to give him suppositories asap, to bring the fever down and what makes this situation worse, is he vomited all over my mom and her bed, poor baby had it all down his shirt and was crying because he didn't know what was going on, talking about pulling your heart out! So the whole house was up very early this morning and I can't get him an appointment until later. People say not to ask why, but the heck if I am not going too? What did I do to deserve this and most of all my baby? Off and on for a Month, between the both of us, have been sick three times and of course it is harder on him than me....
To top it off, I haven't heard from my BF in over a week, I can't get in touch with anyone, don't exactly know where he is at, his condition, nothing.... Kind of feel like I am losing control here.... Got to take care of my baby first!
Body for Life Forum Message by Goddessa (911 posts) at 10:58 AM:
AWWWWWW Udenia ((((((hugs)))))) Hang in there girl. Take care of yourself and that beautiful baby boy.
Body for Life Forum Message by Udenia (222 posts) at 11:23 AM: thanks!
Thanks! I will try but it seems like I can win for losing, car was in the shop on Friday, my boss (the butt that he is) already thinks that I leave early all the time and now my baby is sick... The hits keep coming!
Goddessa said:
AWWWWWW Udenia ((((((hugs)))))) Hang in there girl. Take care of yourself and that beautiful baby boy.
Body for Life Forum Message by ptwob2 (74 posts) at 12:58 PM:
Hang in there, Udenia!
We are ALL pulling for you!
Body for Life Forum Message by Udenia (222 posts) at 01:01 PM:
I have a doctor's appointment for my son at 0930, I hope they will do something for him, thanks for the support!
Body for Life Forum Message by Cheetara (877 posts) at 03:12 PM:
Here's some support, lady! You're strong and you will pull through this ((hug)).
Body for Life Forum Message by lark (86 posts) at 04:49 PM:
Hope the doctor's appt. went ok Udenia.
Hope you are both getting some rest and your little boy is feeling better. Nothing does break your heart as much as when your baby is sick!
Hugs from me too!
Body for Life Forum Message by Udenia (222 posts) at 06:31 PM:
Well, The doctors say he has a viral infection and that we have to keep his temp down or he will probably throw up everything that goes down... So he is sleeping right now!
Body for Life Forum Message by ICU_RN (333 posts) at 11:46 PM:
Udenia,
When my stepdaughter was about 1 1/2, she had some viral thing that made her throw everything up for several days. We finally took her to the docs because she was quickly becoming dehydrated and losing weight. The doc gave us suppositories to help things a bit and do you know that she REFUSED to let her dad change her diapers after that??!! Poor thing. Lucky for us she decided it was time for potty training just before she turned 2...because I was getting tired of doing all the changes....LOL!!!!
Good luck with your baby....it's so hard to see them sick!
Melanie = )
Body for Life Forum Message by beegee714 (199 posts) at 11:09 AM: Music ideas
I was just reading my new Runners World and there is a forum on Runners World . com about music and there are some good ideas for tunes. The addy is runnersworld dot com backslash runningwithmusic
Body for Life Forum Message by GeoCacher (6 posts) at 12:04 PM: Back Problems
Hello Everybody,
I was just wondering if there was anyone out there with serious back problems. About three years ago I had to have a Posterior Spinal Fusion done and it never really totally fused. So I have back pain alot. Most every day. I'm not going to let it stop me or anything but since I am really fat and have a weak back, I probably won't be bench-pressing tons of weight right out of the chute. If anyone has a similar problem I would sure like to hear your story.
Body for Life Forum Message by fostermamasmith (468 posts) at 12:48 PM:
I have 2 herniated disks in my back and 3 torn ligaments, arthritts build up and they say I have fibermaalgia
Not much you can do except get operated to I guess do what you have , fused them back, I don't want to do that so I just put up with the pain,
I realized a long time ago that when I was teaching aerobics I didn't hurt, it's like I forgot about the pain and just jumped away at high impact. but if I stop for a few days I really hurt, It gets to where I can't stand up for over 5 minutes.
Some say I may be hurting myself more in the long run, but I feel that as long as I can do it, I will. alot of the time I can work thru the pain or discomfot and once I get started I'm good for the rest of the day.
I don't do heavy wts. I am only benching like 20 to 30, I just do what I can and take each day separtley
I try to work alot on my abs because a stron core helps with building a stronger back. crunches really hurt my back so I do a little at a time, like 15 and then alternate
I also notice that the more wt I lose the better my back feels .
Good luck and just don't over do anything, pace yourself and just go from day to day.
Body for Life Forum Message by GeoCacher (6 posts) at 12:56 PM:
Thanks fostermamasmith,
I think you made a good decision not having a fusion done. Mine was three years ago and except for correcting my posture, It did nothing for me. Back pain can be a real hard thing to work with but it looks like you have done a great job working through yours. Thanks again for the support.
Body for Life Forum Message by PartTimeMom (66 posts) at 12:59 PM:
I don't have much to add to the 'bad back' discussion, but I had to make a comment on your name GeoCacher. May family and I are avid geocachers! we absolutly love the sport! ;)
Body for Life Forum Message by llangkamp (80 posts) at 01:03 PM:
I had three discs removed and a spinal fusion done about 10 years ago (L34, L4-5, L5-S1). I have never had a really strong stomach and obviously my back is weak too.
I know that one thing that is going to help with your pain is losing weight -- there is nothing worse for a bad back, so you have that going for you!
Make sure that you are very conscious of your posture as you do your exercises, the last thing you need to do is hurt your back even more. When you are starting out, even if you think you can lift more, take it down a couple of notches.
Personally, I started out with little or no weight. I have a stability ball, and have been doing a lot of my exercises with it. I have to be very careful when I do abdominals, because it is easy for me to irritate my sciatica, and I have found that the ball helps with that a lot. If something hurts, I stop doing it. If I find that I am really sore or limping by the end of the day or the next day, I delete that exercise for this challenge (perhaps try again when I'm stronger).
I haven't really hit on anything that feels ultra good for abs yet, but I try new things all the time. I just got a ball/ab DVD from the library and am eager to do it (hard with the kids).
One suggestion is to start your ab/back portions with the PT exercises you got right after your surgery. It is hard for me to make suggestions about particular exercises, because I don't know where your exact injury is located.
On the days that I do lower back work in particular, I find that two ibuprophin help with the pain/muscle tighness.
Good Luck! Keep strong! I really believe that if you are careful, BFL will help your situation.
Lisa
Body for Life Forum Message by GeoCacher (6 posts) at 01:54 PM:
Hey Lisa,
Good to hear from you. My trouble is in the same location ( L3 through S1 ). That stability ball idea sounds good, I think I will try one of those.
Paul
Body for Life Forum Message by GeoCacher (6 posts) at 01:56 PM:
Hey PartTimeMom,
Geocaching rocks. The best excuse ever to go out and HIKE around.
Paul
Body for Life Forum Message by rmkkjb (181 posts) at 12:04 PM: TEAM A - lets rock and roll
Hey guys & gals lets get excited -
I'm doing awesome today -
Eating great for 3 meals so far - 3 bottles of water 50.7 oz.!
I'm doing my UBW after work and I'm pumped to start this challenge.
Body for Life Forum Message by J-Dub (1366 posts) at 01:07 PM:
WOOOOOOOOOOOO TEAM A!!!!!
So far, so good here! Did my UBWO this morning with my brand new barbell set, am about to eat meal 3, and have just finished my 3rd bottle of water and started on my 4th (which will make a gallon for the day).
Body for Life Forum Message by ChubbyMcChubbs (375 posts) at 01:16 PM:
Only woke up to....(you guessed it) pee! Thought I'd check in and rally the troops! Go Team A! I'll check back later!
Body for Life Forum Message by lcbfl (103 posts) at 01:18 PM:
Also doing well here. I'm over my TOM freak-out that happened this weekend. I still managed to eat fairly clean, but I was mad at myself for not working out. It's all good now though, had a great workout this morning and I'm upping my calories a little (I was only averaging 1100 a day, which I think contributed to my extreme tiredness by the end of the week).
I don't want to disappoint my team (or myself -- only 4 weeks left of C1!)
Body for Life Forum Message by TJ (437 posts) at 01:59 PM:
Oh, has the ‘competition’ started already? Gee, I must have missed it! But…
Eating right is not a problem and never will be again. Exercising properly is not a problem and never will be again. Life on Team a is good.
So, clean and green!
Body for Life Forum Message by KauaiBound (42 posts) at 02:17 PM:
Going strong. I bumped up my weights on my UBWO and hit 10 on 4 of the 5 muscle groups. Drank at least 68oz of water so far and I am feeling great after eating my oriental chicken salad for lunch. Life is great here in central ohio. It is sunny and in the 70s. I think I will take my dog for a walk after work.
Body for Life Forum Message by momofthreegirls (385 posts) at 02:29 PM:
just back from the park. I walked over there with my daughter and a friend. Eating a salad and the rest of some EFL meal I cooked a few days ago. Doing my HIIT on my bike later, then going to swimming class later, where I will swimm one mile. Finishing up my 10th glass of water, so it's all good here in Illinois!
Body for Life Forum Message by Udenia (222 posts) at 06:02 PM:
If I could ever stay NOT SICK for a month I could really put a dent in Team B and C's progression!...Still eating right and drinking a lot of water!
Body for Life Forum Message by Nicci (106 posts) at 07:15 PM:
I'm doing A-OK. Get it? A? I'm so hilarious in addition to being precious. I managed to get my happy butt out of bed before the sun came up to do my HIIT on the treadmill. Already at 96 oz. (12 c.) water. Can I do HIIT running to the bathroom?
Body for Life Forum Message by fitb42long (927 posts) at 09:02 PM:
O.K. Team A!!! I'm glad I read this, because I've been trying to talk myself out of doing my LBWO all day long. I'm eating clean and almost up to quota with my water. But...........now I'm gonna get off my still fat boodie and hit those weights. Thanks for the kick in the butt guys!
Body for Life Forum Message by Quartertrot (11 posts) at 12:40 PM: Don't Hate yourself
I'm new, 1st challenge, and don't know if anyone else has this problem...
But I seem to LOVE to beat myself up. I failed to awake on time to go to the gym this morning (and failed to have a quality breakfast) so am tempted to beat myself up over it. But part of my decision to do Body for Life is to improve my MENTAL health also. I refuse to continue to look in the mirror and cry, or look in the mirror and hate what I see and pick it apart (like...God look at the cellulite on your thighs, you're disgusting, etc.).
It's a work in progress. I will improve, little by little. And I will not give up. And I wont hate myself for having coffee and graham crackers for breakfast. I will have good nutrition for the rest of the day and I will NOT give up!!!
Body for Life Forum Message by Tracy711 (387 posts) at 12:47 PM:
That's right...DON'T GIVE UP!
Body for Life Forum Message by ptwob2 (74 posts) at 12:49 PM:
Ditto!
Body for Life Forum Message by lcbfl (103 posts) at 01:08 PM:
Exactly. I just started my 9th week and last week was really bad for me. It started out great, but ended with an extra free day and three missed workouts. I could've beat myself up about it and let that feeling take over, but I got up and worked out this morning and I feel great! I'm focused and committed to finishing these last four weeks the best I can and moving right into Challenge 2. Definitley, do not hate yourself, don't beat yourself up if you mess up, just keep going.
Body for Life Forum Message by rmkkjb (181 posts) at 01:25 PM:
Hey - life happens and we are human - we all have the rest of our lives to perfect this - or at least do our best!!
Body for Life Forum Message by PartTimeMom (66 posts) at 01:44 PM:
I think loving yourself takes practice just like everything else. One of the things I try to do is a little excercise I learned in marriage class.
First I list the things I feel I did 'wrong'. Get it all out because this is the last time you're going to get to think about them ;)
Now list 'stratagies' on how to improve on these 'mistakes'. After all insanity is doing the same thing over and over again and expecting different results. For example. Your 'mistake' might be "I ate a bad breakfast" your stratagy could be "I'll set out the food for my planned breakfast the night before so that it's the firs thing I see and it's convienant. That way I'm not tempted to grab something I don't want to be eating right now"
Lastly list at least three things you did right. More if you can, but there has to be at least three. There are days when my 'three things' are pretty lame. Like, "I threw away the last M&M in the bag instead of eating it". The important thing is that they statements are 100% postive.
good luck to you! and keep on moving toward your goals!
Body for Life Forum Message by popeye (270 posts) at 01:52 PM:
Don't beat yourself up, it happens to us all if we don't prepare in advance. I still screw up now and then, we all do but I have found that it only happens when I have not planned and prepared for the day. If you take a bit of time before you go to bed and plan out your days meals and set them up then you have half the battle won. Planning is the key to your success, along with goals and dreams. Ask anyone who has good results here and they will tell you that planning is key.
Body for Life Forum Message by nikki (478 posts) at 06:53 PM:
I screw up even when I plan and am totally prepared! I'm learning to not beat myself up over it. Life's too short to be mad at ourselves. I'm learning that this program is very forvgiving (or at least our bodies are)it's our minds that mess with us. A couple of bad days, or weeks, aren't terrible as long as we get back on it.
Body for Life Forum Message by nikki (478 posts) at 06:53 PM:
NEVER, NEVER, NEVER QUIT!
Thread: glutamine (92 Views)
Body for Life Forum Message by silvertalons33 (452 posts) at 01:43 PM: glutamine
okay so I mentioned in my profile that I was going to increase my glutamine intake. I was taking the recommended 5-10 gms a day and after doing a bunch of research I decided to increase my uptake dramatically, so both Saturday and Sunday I added 10 gms to a litre of my water and sipped it all day long basically taking in a minumum of 30 gms per day. Today I went and did my UBWO HOLY SH!!!!!T the pump I got was freakin amazing so much so that when I went to wash my face after my workout it took 3 tries to get the water from my hands to my face. This was just totally unbelievable. I know this is going to an expensive experiment but I'm going to try it out for 2 more weeks and see what happens. Next subject I put up a new flexed pic, somehow my old one disappeared though so you really have nothing to compare it with :( On a final note LOOK OUT TEAMS B,C, AND NOW I UNDERSTAND THERE'S A D....CAUSE TEAM A IS COMMING FOR YOU STRONG!!!! hee hee :)~
Body for Life Forum Message by silvertalons33 (452 posts) at 06:20 PM:
I dunno why this ended up on the bottom so quickly but I wanted to share this with you guys so I'm putting it back up top :)~
Body for Life Forum Message by fostermamasmith (468 posts) at 06:47 PM:
I take one 500mg tab in the mornig before workout and one again at night before bed.
do you think I should take more through out the day
what can I expect from it
I started taking it because Is suppose to boost your protien metabolism and helps to keep the muscle while loosing fat
I still have alot of fat to loose , I don't want to bluk up but after I get my body fat down I am hoping to put on some muscle, I want the defination, I am not a woman afraid to get muscle, I the the muscle, I think it looks awesome, I just don't want to look fatter then I already am, hah!
Body for Life Forum Message by silvertalons33 (452 posts) at 06:54 PM:
that's only a gram a day, the recomended dosage is 5 gms per day
Body for Life Forum Message by fostermamasmith (468 posts) at 07:01 PM:
yea I just read an artical that said bodybuilders can use 10 grams a day, geeezz! I would have to take 20 of these pills a day
Body for Life Forum Message by fostermamasmith (468 posts) at 07:03 PM:
when is the best time, before a workout, after, with meals or bedtime
I understood that all amino acids worked on an empy stomach and while sleeping so that's why I take it before workout in the morning and again at bedtime
I will increase my dose to double and see what happens
Body for Life Forum Message by nico (153 posts) at 07:03 PM:
This is took from one of my many e-books bodybuilder's recommendattion.
Hope it will help:
GLUTAMINE
During training, glutamine is depleted from muscles (where glutamine is
synthesized and stored) decreasing stamina, strength, and recovery.
Normally it can take up to almost a week for the glutamine levels to return to normal. By supplementing your body’s glutamine, your cells get rehydrated faster. This initiates greater protein synthesis, bringing about greater muscle retention and growth. Another little plus is that glutamine enables you to train harder by improving recovery, and by reducing fatigue inducingacids inside the muscles.
Glutamine can increase growth hormone secretion, which then aids in
shedding fat while maintaining muscle. Growth hormone is secreted at night
within the first sixty minutes of deep s leep and even more growth hormone
is secreted if starchy-complex carbohydrates are curtailed prior to sleep.
To offset a catabolic state, supplement with 10 to 20 grams of Glutamine a day, divided into 5-gram servings, on an empty stomach within 20 minutes following training, to aid in muscle recovery and muscle growth. Other dosages should be before cardio, between meals and prior to sleep.
Body for Life Forum Message by fostermamasmith (468 posts) at 07:09 PM:
WOW< perfect artical, thanks NICO
You sure answered all my questions and explained it perfect,
sounds like Glutamine is some very needed stuff, I will increase mine to 10 grs and see, but I better get the powder cause this little bottle of 50 tabs are not going to last too long, hehe
thanks again Silver and Nico for the good info
Body for Life Forum Message by silvertalons33 (452 posts) at 09:25 PM:
if you disolve it in water it has no taste and you can't see it either
Thread: 15 lb max (104 Views)
Body for Life Forum Message by froglette (542 posts) at 03:17 PM: 15 lb max
for anything over the head until the shoulder is better. That's what my doc said when I saw her today. At least she didn't put the kabosh on lifting all together. I just have to restrict it to high reps at low weights. She pointed out something I hadn't noticed before, that the muscles on the left side are significantly bigger than my right side. I went back and looked at my pictures, and by jimminy, she's right. It's especially visible from the back. Kinda funny, considering I'm right handed. I really should have noticed, because now that I think of it, it's the right side that I have the most trouble getting up when doing my shoulders. Anyway, I guess I'll make sure to work them separately from now on so the left doesn't overcompensate for the right, and have the right shoulder be my guide on how heavy to go.
Body for Life Forum Message by silvertalons33 (452 posts) at 04:04 PM:
by jimminy....LMAO
Body for Life Forum Message by Flower (210 posts) at 04:58 PM:
Froglette - thats weird because I as well am right handed but feel my left everything is stronger. And somehow looks stronger, not necessarily bigger. The only thing I thought of for me was carried both kids in my left arm, carry my purse on my left shoulder - you should see me with it on my right, can't walk, I would probably fall down. Go figure.....
Body for Life Forum Message by PartTimeMom (66 posts) at 05:13 PM:
Usually imballance like that is caused by those little things we don't think about - like you said, carrying our purse (or a 50lb bag of books when we were kids) on one side. Just another reason why every now and then we should jump off the machines, drop the barbell and use dumbbells ;)
Body for Life Forum Message by schelli (254 posts) at 05:17 PM:
Atleast you dont have to give it all up for the moment eve, that is really good news! Do you know how long it'll take to repair?
Body for Life Forum Message by strongby35 (50 posts) at 06:40 PM:
Hope it heals up really fast! Glad you can still exercise, some anyway!
-Renee
Body for Life Forum Message by fitb42long (927 posts) at 10:35 PM:
I have the right-handed, but left side stronger thing too. I think it's definitely from carting the kids around. I have ONLY ever carried my kids on that side. I wonder why that is? It feels awkward even thinking of holding my son on the other side. I always tell my husband that us women have a notch specially cut into our hips for the baby butt to rest. God thought of everything, didn't He?
Body for Life Forum Message by fostermamasmith (468 posts) at 03:25 PM: water! I gotta drink my WATER!!!
OMG it is already 3:30pm and I just realized I only had 5 glasses of water today so far, I try to stop around 8 or 9 at night so I don't wake up 20 times during the night to go pee.
I gotta hurry and drink cause I don't want to be the one that screws up my Team
So here goes! Gulp, Gulp, Gulp, Gulp, Gulp, !!!!!
ahhhhhhhhhh!! Taste Great!!
Body for Life Forum Message by Jeanie101 (96 posts) at 03:29 PM:
Chugalug fostermama!!!
My back teeth are floating already! I don't want to drink any for a while because we're taking the kids to the movies tonight and I don't want to spend the whole night in the bathroom!
I guess I'll be giving up my sleep instead!
Body for Life Forum Message by froglette (542 posts) at 03:31 PM:
LOL! Yeah, I drank most of my water too late in the day yesterday, and woke up in the middle of the night. Had to RUN to the bathroom to prevent a flood.
Body for Life Forum Message by getnlean (349 posts) at 04:05 PM:
Yeah, floating here too!
LOL!
Body for Life Forum Message by jshelton (359 posts) at 04:07 PM:
I hear you! That is one of my goals for C2 which I'm starting today. DRINK MORE WATER !!!
Jim
Body for Life Forum Message by silvertalons33 (452 posts) at 04:08 PM:
it's 2:05 pm here I'm on my 4th litre
Body for Life Forum Message by lark (86 posts) at 04:23 PM:
I have trouble with water too. I never get enough in after about 1, because I have to start running to pick up kids at 2:15 and don't get home till 4-6, depending on who has what. Then we get home start dinner and water is just not on my list of things to do.
Have to drink more water... I drink I can, I drink I can, I drink I can...
Body for Life Forum Message by nico (153 posts) at 07:11 PM:
I always have had troube with water too. So right now I'm running at the toilet non stop. First Goal challenge on Team C for my self, drinking water like a fish.
Body for Life Forum Message by ICU_RN (333 posts) at 11:43 PM:
I only got in 3 liters today (I was in Neurology today and head patients really keep you busy!!!!) but I will be having another liter before bed. Nothing like having to pee like a racehorse to wake ya up in the AM!!!!!
Melanie = )
Body for Life Forum Message by Armitage (31 posts) at 11:45 PM:
LOL I was actually grateful for the water thing today; I've been chasing eight kids all afternoon, so any excuse to sit down for a second is a good one, lmao!
Body for Life Forum Message by fauxpasfur (95 posts) at 04:56 PM: What do you do when you get sick?
Just the other day i was bragging about how I haven't been sick all year and i forgot to knock on wood, because the very next day I was on my a$$ with a upper respiratory bug.
Do you push through it? I'm trying to listen to my body, and today it is saying, maybe you shouldn't do your UBW. I'm sort of eating clean, I'm really drinking a ton of fluids, knudsen's juices included, along with herbal teas. I just finished week 4 and I was so excited to take my pics but they might have to wait until I feel better.
I'm even debating right now if I should go do cardio tomorrow?? Went for a hike with my dogs today and it kicked my ass. I kept breathing hard and having to stop and blow my nose. Yechh...
So I'm looking for the general consensus here- take a few days off or work out light? Thanks- Meg
Body for Life Forum Message by schelli (254 posts) at 05:24 PM:
Hey Meg,
Take it easy. If you push yourself you'll just end up with more of a set back! Lots of fluids, fresh juices and paracetamol is the way to go with rest. If you can stick with the BFL meals than by all means do it- but dont calorie restrict yourself too much, you want to help your body, not penalise it!
See ya, Schelli
Body for Life Forum Message by Udenia (222 posts) at 06:00 PM:
Trust me, This is the 2nd time I have been hit in 1 month, not good! Drink a lot of water, and vitamins... I used Vitamin C and tried to sleep as much as I could, but with a baby in the house, hard thing to accomplish... Rest and lots of fluids, good luck to you! I know how you feel..
Body for Life Forum Message by ChrisA (34 posts) at 05:43 PM: Cycling and the program
I just bought a new bicycle, first time I have had one since I was a kid- it's a hybrid and pretty sturdy (needs to be to support my large frame...) I went riding around yesterday and realized how much I love getting out on the trails.
My question is: does anyone use cycling as part of their regular workout/aerobics plan? I'm not really into racing and need to ride for an extended time (like an hour or more) to break a sweat- and I think I will need to increase cardio for my next 12 weeks, so wondered if riding would help with that.
Also, I was wondering- does riding a lot kill your knees? I think I put an awful lot of pressure on them when I am climbing, and am a little concerned about long-term effects.
Thanks for your input,
Chris
Body for Life Forum Message by MikeN (53 posts) at 06:26 PM:
I started riding again myself... I got a road bike and am really liking it.
I am using it for EXTRA cardio/workouts, and no replacing any of my normal BFL workouts with it.
I've had surgery on both knees, and haven't had any problems biking. Obviouslly, heavy climbing or sprinting will aggrevate them a bit, but it never bothers me until later that day or the next day. Even then, it doesn't "hurt" per say... I can just feel it.
Read about my biking at http://mike.napurano.com/cycling/
Mike N
Body for Life Forum Message by schelli (254 posts) at 07:48 PM:
Hey Chris,
I love cycling, but I do a 30km ride on my day off. To incorporate it into your BFL I would recomend something like fartlet training. Use the powerpoles as guides, so start of easy and then on the next one increase the intensity until you get up to a 9, use a 10 as a sprint. To increase the intensity you could either increase the speed, or you could increase the gear while keeping the same speed. A great investment is a spedometer - you can get them for $10 from Kmart and other dept stores.
Cycling is great - good luck with it!
Body for Life Forum Message by BackFat (27 posts) at 08:42 PM:
Hi Chris
I love bike riding but my work hours don't let me ride as much as i used to so i've invested in a wind trainer (that's what they call them in Oz) - it props up the back of your bike and you can ride at home (kinda like spinning) - i use this as either extra cardio or if i cant get my run in i'll do an HIIT session in the lounge room.....
Body for Life Forum Message by Dan97526 (374 posts) at 08:49 PM:
Riding is quite easy on the knees even when climbing, if you remember one thing: DON'T PUSH TOO TALL OF A GEAR!!!!!!!!!! (Get the emphasis? lol)
To elaborate, use all your gears. You paid for them! Arguably, the ideal cadence (RPM of the crankarms; ie, how fast your feet are moving) is between 75 and 110 RPM, depending on leg strength and cardio capacity. You see, the higher the cadence the more of the work is transferred from your leg muscles to your cardiovascular system.
How does this translate into 'not pushing too tall of a gear?" Well, first of all, that's a little cyclist slang. The tall gears are the big ones on the crank (chainrings) and the little ones on the cassette (cogs). To wit, the hardest gearing combo to push will be the big chainring and the little cog. In terms of cadence, if you're pushing too tall a gear for the terrain or for your fatigue level, your cadence will drop significantly. That will tip you off that it is time to switch to an easier gear. You're in the right gear if your cadence is in your preferred range (for me, 85-105).
Too big a gear will kill your knees. I rode a fixed-gear bike (no shifting, and no coasting) thirty miles over some pretty rough climbs last August, and my knees ached for a month. Not too bright. Sometimes, I think my sole purpose in life is to provide cautionary tales....
A stronger rider, such as you will be when you get some training under your belt, will often like a cadence on the lower end of that scale, and a bigger gear. I'm kind of an exception. I'm a big guy with decent leg strength, but I'm a spinner (high RPM) rather than a pusher (big gears, fairly low cadence).
If you can classify the cycling gods, Lance Armstrong is a spinner; Jan Ullrich is a pusher. You can be a great cyclist either way. Ullrich is just so inhumanly strong that he can big-ring darn near any climb.
Bear in mind that it's a learning process to get used to a high cadence. You won't start consistently spinning 90 when you first jump on the bike.
I agree with Shelli, get a cyclocomputer ASAP. But I would also advise that you get one with cadence, if you're concerned with performance.
Always willing to talk cycling, so if you have more questions, fire away!
Dan
Body for Life Forum Message by Dan97526 (374 posts) at 08:57 PM:
I should clarify that most of the cadence info I provided is specific to road cycling. I would imagine it would translate to mountain biking as well, but I can't say for certain.
Body for Life Forum Message by ChrisA (34 posts) at 09:06 PM:
Thanks for the detailed info Dan and everyone else- I am definitely more of a 'pusher' than a 'spinner', my legs are fairly strong and I can take moderate climbs in somewhat higher gears (like the feeling of a good leg workout, but will try not to overdo it if it kills my knees). I am more likely to do easy trails and short-distance city biking than serious road racing, time trials, or mountain biking. But this is all good to know- a speedometer is next on my list (figured a helmet and u-lock were more immediate priorities...)
Body for Life Forum Message by t_rose (39 posts) at 11:02 PM:
I bike, but I'm not a pro so it's still a good work out for me, I just try to match the hills with the higher levels.
You guys are all talking fancy talk to me!
Body for Life Forum Message by emilyuward (29 posts) at 06:19 PM: Thighs refuse to slim down
has anyone else had problems losing leg bulk? i bust my butt on the diet and exercise and all i seem to lose inches in is my stomach and boobs. my legs seem firmer, but other than that they remain the same. any explanations or similar stories would make me feel better.
Body for Life Forum Message by blueeyes917 (18 posts) at 06:36 PM:
I could weigh 37 pounds and still have HUGELY FAT thighs!!! So, I am right there with ya' on this one!
Body for Life Forum Message by Ann (267 posts) at 06:38 PM:
Oh, yeah! I'm there too. I believe in the 'last to come, first to go' philosophy. Meaning that the chub on my stomach just got there, so it's easy to get rid of. My thighs have been there since birth, so they'll be the last to go. Very frustrating, my sista, but you're not alone. Sigh.
Body for Life Forum Message by nikki (478 posts) at 06:46 PM:
Oh, me too! My thighs are getting firmer but not smaller! I've always had big thighs. I guess there are a few of us in the same boat. If only we could spot reduce.
I'm waiting for the thigh fairy to come and take my chunk away!
Body for Life Forum Message by Emos (50 posts) at 06:46 PM:
Ughh...I hate that too. I think it is just a womanly curse. We tend to carry a lot of fat in our hips and thighs (your legs don't look huge, by the way). Too bad spot reduction isn't possible...this is one area I would definitely try it! Be patient, it will happen! You're building muscle on your legs. They may look just as bulky to you while you're building muscle, because you have both the muscle and fat. The great thing about muscle is that it burns fat even when you're resting, so the more you build, the more of a snowball effect you get...once your legs start slimming down, it should happen fast.
Body for Life Forum Message by Tarma (111 posts) at 07:03 PM:
I think for those of us that are bottom heavy that it just takes time, dedication & continuing to reduce body fat. And yes, the thighs will be the very last to go as chances are that is where the highest percentage of fat is. I had a DEXA scan done a few years ago as part of a research study and there actually was 10% more fat on my thighs than on my arms. This is still pretty much true, I just have less fat all around. Hang in there, all the fat will go with time.
Body for Life Forum Message by dani_parker (116 posts) at 07:07 PM:
I have the same problem. Even though I had good results in challenge one, my legs never really lost a LOT of fat like the rest of my body.
I know I still have a good 5-8 pounds of flab just in my thigh/butt area to lose.
I have read it's the last to go and it's usually a problem area for most women.
We just have to be patient! I hate that! I'm hoping Challenge two will woop my butt into shape.
Danielle
Body for Life Forum Message by schelli (254 posts) at 07:22 PM:
I am so in the same boat! Crappy inner thigh fat - I dont care if it is on the outside, but right up the top on the inner thights I HATE! I am very glad that they have gone down a tinsy-winsy bit - of they where the same after all this time I would be really bummed (mind you its only gone down like 0.5in!)
Body for Life Forum Message by Udenia (222 posts) at 07:22 PM: CORE SECRETS
Hs anyone tried that workout? With the stability ball? OMG! My ABS are screaming right now.. I didn't realize how hard I worked them until I had to pick my son up at the hospital and I kind of blew it off because I was more worried about him but I was just stretching at my desk and boy did they scream at me! The workout has Brooke Burke in it and it tears your ABS up, so if you are bored with your AB routine, this might be an option for you.
Body for Life Forum Message by nico (153 posts) at 07:27 PM:
Udenia, abs on stability ball are just awesome. I can not beleive that I am just starting working them on challenge 6 only. I did download a great e-books "Flatten Your Abs" and all workout are on Stability ball, nothing better for really feeling the abs while you have to stabilize your body on that ball. WAY TO GO.
Body for Life Forum Message by schelli (254 posts) at 07:31 PM:
Is that the one they advertise on the infomercials? I'm tempted to try it - but I'm still giving ab boot camp a go - let me know how it goes and I might buy it for C3
Body for Life Forum Message by Udenia (222 posts) at 08:01 PM:
Schelli, Let me tell you something! Wheewww Heeeeee! OMG! I love the angles that they have in the DVDs and there are several different versions. It was a great workout! And I also have the ab lounge that I like as well. It helps when my back is not up to standard crunches, I have back support!
Body for Life Forum Message by Lovey75 (100 posts) at 07:43 PM: Question about final pictures.
I'm only just finishing week 8, but when submitting the final pics are you posing or just standing normal like the booklet says to do. I know many of you are posting posed pictures for your 12 week. Are those the ones you are submitting? Just curious. If everyone is posing, I guess I would probably want to also.
Body for Life Forum Message by Lovey75 (100 posts) at 07:47 PM:
Well I see there is a similar thread in the supplement section, but that only says what Dani is doing. Anyone else?
Body for Life Forum Message by MISSY1184 (256 posts) at 08:30 PM: A BIG let down!!!!
I was so stoked about by new job but as always with life it was a let down. Thanks to some MEN at my work I will not transfer till Monday. GEEEEEEEEEEEERRRRRRRRRRRRRRRRRR!!!!!!!!!!! Poor boys can't handle working for 2 days short handed. I am sooooooo tired of them dangeling this position in my face either give it to my NOW or leave me alone!!!!! Ok sorry I was just a bit upset!!!!!!!
Body for Life Forum Message by fostermamasmith (468 posts) at 08:37 PM:
sorry Missy, hang in there, Monday's coming!
Body for Life Forum Message by bella2be (125 posts) at 08:48 PM:
Oh! Thats annoying, I know you were so psyched!! Well, the important things is that it is yours, but they sure are cranking up the anticipation!
Hang in there CSI!
Body for Life Forum Message by Jeanie101 (96 posts) at 09:26 PM:
I thought about you today and wondered how your first day went.....no wonder you're annoyed, that sucks!
Well, you just kick some butt come Monday! Before long they'll wonder how they managed without you!
Body for Life Forum Message by bella2be (125 posts) at 08:37 PM: bad news, and my reaction
I just found out that I did not even get an interview for a job I had my heart set on. I know it was a bit out of my reach, but jeez, I thought I'd at least get an interview.
Reaction:
Old Me- go straight for the freezer and make myself a super huge fest of ice cream and preferably oreo cookies, very large. Then decide what I'd have for dessert.
New Me- cry a little, laugh a little, make myself my 6th meal, and eat one portion, and plan my workout for tomorrow.
Same old job, brand new outlook. I'm on my way. :)
Body for Life Forum Message by J-Dub (1366 posts) at 08:42 PM:
I'm really sorry you didn't get the job, much less the interview. But I'm so very happy for your new outlook and ability to react without hurting yourself!
Maybe in the future, instead of bingeing and making ourselves fat when we are mad at other people or situations, we can make THEM binge and get fat. That would certainly feel way better, wouldn't it? :)
Body for Life Forum Message by bella2be (125 posts) at 08:43 PM:
LOL J-Dub, thats hysterical, I only wish! Thanks for the smile!
Body for Life Forum Message by dani_parker (116 posts) at 08:44 PM:
Way to go girl!
Remember the book talks about setbacks, and how we just keep on going.
it feels great to create a habit such as BFL and stick with it no matter what.
Most of the time, it's BFL that is stable and constant in my life. I so look forward to my workouts and I'm always ready to eat my healthy meals!
Way to brush it off!
Danielle
Body for Life Forum Message by fostermamasmith (468 posts) at 08:46 PM:
yesssss !! younare on your way!!
congrats on the new you
Body for Life Forum Message by spartankf (296 posts) at 08:51 PM:
Way to go, girl - I am impressed!
J-dub - love the idea. I can think of a few people mean people I'd like to see binge. Oh, so evil... :)
Body for Life Forum Message by Jeanie101 (96 posts) at 09:23 PM:
bella,
Sorry about the job.....glad about your reaction! Good for you!
I think we should just collect all the food we would have binged on before and use it (and the offensive person) for target practice!! ;)
Body for Life Forum Message by Kat (55 posts) at 09:32 PM:
Wow! Now that is a transformation!
Congratulations are in order...regardless of their oversight!
Body for Life Forum Message by Linne (171 posts) at 09:00 PM: Im in trouble and need help!
OK Ive put this email off for 8 days. It started on day 1 of my challenge, thought it was just PMS. Now Im on day 1 of wk 2 C2 im still having serious trouble getting motivated. I dont know what the heck is wrong with me, my heart just isnt in it like last challenge. I keep waiting to wake up and throw on my gym shoes and feel that "feeling" I had before but I just dont. I dont even feel motivated enough to put up my profile update. Im reading BFL right now pm adversity and motivation, I wrote in my journal that the one thing Ill do to make tomorrow better is to ask for help. So this is it. I really need help.
Body for Life Forum Message by sushu (28 posts) at 09:08 PM:
Linne
You did so awesome your first challenge! First of all, you need to be so proud of yourself. It's ok to have ups and downs, we all do. Remember why you are doing this; for yourself, your husband, your kids. You want to be the best person you can be to you and your family and friends. Being healthy is the best way to do this. I know this sounds corny, but we are only given one chance at life and we are only given one body to do it all in. Isn't that worth it ? I know it is :) No, when you wake up go throw on those gym shoes and think about how good you will feel when you're back on the right track
Good luck
Susan
Body for Life Forum Message by fitb42long (927 posts) at 09:08 PM:
Hmmm, I understand what you mean. I am actually one day behind you as I am on C2 W2 D1. I don't really have the "fire" anymore either. Ya know what it is? Complacency. We've grown "satisfied" with our results from challenge 1 and feel content to ride the wave of that success. But, we have to understand that if we stop-we don't just stand still, we go backwards. I for one am soooo not going back to the old me-and I know you don't want to do that either. So, we have to just grab ourselves by the scruff of our own necks, shake ourselves, and get back in gear. Let's do it Linne!
Body for Life Forum Message by goingforbuff (335 posts) at 09:22 PM:
Geez, this is sounding so familiar to me. I went through this same thing...my suggestion? Take a week off. Don't go hog wild by any means, even keep up with eating 6 meals per day and trying to eat clean, but don't plan your meals, don't plan your workouts...either take the whole week off of workouts or just do what sounds FUN and be moderate with it. It took me 2 months and a lot of backsliding to finally get back that fire - don't let that happen to you. I think the end of the challenge is almost a let down of sorts...you are working so hard towards that day 84 and it gets here - you have accomplished a lot and are very proud. Then it sinks in that you are going to keep this up and it is even more of a challenge to keep up the same intensity you had during C1. Give your BRAIN a break. It will work wonders!!
Good luck with it!
Nancy
Body for Life Forum Message by Kat (55 posts) at 09:28 PM:
Sometimes when I'm waiting for inspiration...or the fire of motivation to kick in...I realize that I may have to get my booty movin without it. Don't focus on the fact that you can't find the drive that you once had; just keep putting one foot in front of the other. Place your focus on making it to the gym today and the next day will follow. It is like any big obstacle in life...if we take it step by step instead of trying to swallow everything we can look back and say jeesh that wasn’t sooooo bad OR upon reflection an overwhelming sense of pride is discovered by foraging through the rough times. Read Froglette's thread about, "There is no such thing as trying". I found it very motivational. You can keep going...I have faith in you!
Kat
Body for Life Forum Message by Kat (55 posts) at 09:30 PM:
PS - I just looked at your pictures and you look so wonderful! There is no such thing as stagnant...you are either moving forward or moving backwards. You are already a hot tamale...maybe your future progress will be to continue to serve as an inspiration! ;)
Body for Life Forum Message by schelli (254 posts) at 10:08 PM:
I went straight into C2 got to about D2 and went "what the . . . ?" and took the rest of the week of. It just didnt feel right. Now I have the fire back in my belly - C2W1D2 instead of C2W2D2. I suggest you take a break and then tcakle it again!
Body for Life Forum Message by Linne (171 posts) at 10:37 PM:
I knew their would be someone out there that has gone through this. Ive had some adversity this week too that Im not ready to talk about which now is adding to my already weak focus. Each person that posted above this had something helpful to say-thank you so much. I know too its not just crap (sorry I guess their is a twinge of hostility in there somewhere too)-that you guys really do know what it going and your speaking from heartfelt knowledge. Thats exactly what I need right now. fitb42long-Im think Im going with your advice-Kat and Schelli youre right on too, but I cant quit, i know myself,I end up screwing head up worsse. Im eating right, Ive been to the gym every day-I just dont have the "Want" - I think Ill try a little bit of all your advice.... Im not going to write down everything I eat for a week. Ill go the gym and stick to my work out to a T, Now Im watch every calorie and its really burning me out and to tell you the truth pissing me off, I have other very important matters I am dealing with. It feels petty compared to some other adversity Ive been faciing I guess. I did lose that damn last pound though. Thank you ladies for your help-I really mean it.
Body for Life Forum Message by silvertalons33 (452 posts) at 09:32 PM: ab bootcamp
can anyone do this in 15-20 minutes like the guy on the website says you should be able to? It takes me over half an hour to do it.
Body for Life Forum Message by schelli (254 posts) at 10:06 PM:
I still cant get through the whole thing in one go! lol!
Body for Life Forum Message by David (23 posts) at 10:38 PM: Diet Soda's
While most of my fluid intake is water (5-6 liters a day), I have begun to like the taste of Diet Pepsi (never personally cared for any diet sodas as they would generally give me a headache).
I have always been able to drink a lot of fluids during the day, so even with the 5-6 liters of water, I can easily drink 2+ 24oz diet pepsi's.
Are there any problems with this. I do remember that when I was doing Atkins several years ago, if I drank the flavored no calorie waters, it would stall in my weight loss.
Thanks for your help,
David
Body for Life Forum Message by kcarroll7896 (177 posts) at 10:43 PM:
Personally, I will have a diet soda maybe once a day or every other day. I try to stay away from it and stick to water. I know what you mean though, I like some flavor everyonce in a while too! As I've heard others say, If you drink caffeine, make sure you drink the same amount in water also (equal to the soda or coffee). I'd try to stay away from it as much as you can, however, a little won't hurt. Hope that helps!
Body for Life Forum Message by t_rose (39 posts) at 10:52 PM: Body Fat Goals?
Hi Everyone! (go team B!!!)
I got my fat calipers in the mail today, I think I will have bruises tomorrow from all of the pinching.
I seem to be at about 22% body fat right now (5'9", 168lbs)
I'm wondering body fat goals other people have, and what might be a reasonable goal for me.
Thanks!
Tricia
Body for Life Forum Message by ICU_RN (333 posts) at 11:28 PM:
I'll be happy at anything below 20%, but then again, that could change when I get down near that. Right now, I'm toting around 35% bodyfat....LOL. So anything below 30% will make me very happy for this challenge!!
Melanie = )
Body for Life Forum Message by busy91 (5 posts) at 02:23 PM:
I have that hereditary High Cholesterol. The first time I did BFL (2001) it went down consideably, I don't recall the exact numbers, but it went down 30 points and my HDL finally was under 40, I think it got to 36. How can it not help.
Body for Life Forum Message by bella2be (125 posts) at 02:38 PM:
This is another goal that I have set formysel fin this challenge-- cholestrol under 200. Heredity does play a part for me, but it is certainly not thebulk of it. It was years of eating on the go and making bad choices. I have always been a runner, but the food counteracted any "good" that I thought I was doing.
I am almost excited to make a doctors appointment for this summer to see my progress!
Body for Life Forum Message by schelli (254 posts) at 08:24 PM:
Hi Jamie,
I'm 23 as well and I look after myself but I have a genetic condition where my liver will produce cholesterol until I keel over. I was taken to specialists as a kid, so it has always been known about. It doesnt matter how healthy I am, it will always be high. My mum was an aerobics instructor and was getting cholesterol deposits under her skin because her body couldnt cope with it.
In normal people you liver knows when to stop synthesising it (it is important for hormone production, so the liver regulates it), and high cholesterol comes from eating too many saturated fats.
Because of this I am highly aware of how important it is eat well and keep my cholesterol as low as possible (I take medication every 4 hours). My total cholesterol for challenge 1 stayed the same, which is in the high-risk zone (which there isnt a lot I can do about that), but the good news is that my HDL (high-density lipoproteins, the good cholesterol) went up! It was above the recomended level, but it carries more cholesterol around the body and also removes cholesterol from the arteries. My LDLs where in the lower range, they went down. LDLs are low-density lipoproteins and transport only a small amount of cholesterol and tend to deposit it in arteries. A high LDL is contributed by high processed foods and animal fats. Always read the labels of food products and make sure there is no or very little saturated fat in the product and cut ALL fat off meats. Tryglicerides where down, and it is kind of proportional to LDLs, as it is generally linked to diet.
So to cut my novel short - yes, BFL does lessen it. I have never been overweight, but my cholesterol levels will always act like I am!
Schelli (Australia)
Body for Life Forum Message by Quartertrot (11 posts) at 12:22 PM:
thanks for the support.
: )
Body for Life Forum Message by TJ (437 posts) at 07:07 AM:
Timmy, it's Monday. Let's hear about your first day!
Body for Life Forum Message by lark (86 posts) at 07:31 AM:
Hey Timmy!
Congrats on starting! You're gonna love it here!
Can't wait to hear how today goes for you! You can do it!
Body for Life Forum Message by byebyefatguy (19 posts) at 10:03 AM:
I take saturday off from working out, and I don't take a free day, but if I choose to have a bad meal, I don't get stressed over it. I think the easiest way is not to make it complicated so therefore you don't get stressed out. whatever feels natural and helps you get the resluts that you want.
Body for Life Forum Message by derek145 (35 posts) at 12:44 PM:
I'm with bella2be. I like to workout on the day a "pig-out". It just feels better to me mentally, and makes getting back into the regular routine of the week that much easier.
Body for Life Forum Message by PINEISLANDGAL (2 posts) at 08:59 AM: Hi everyone...
Hi folks! Well, here it is April 5th, the day I set for Day One. Actually, I've set my "day one" for several years now!! I've finally kicked myself in the #ss to GET MOVING!!My biggest obstacle is hitting the snooze button. I really like to hit that button and lie in bed for another couple of minutes. I've been reading threads here about not neccessarily working out first thing in the morning and being sure to fit it in when it works best to do it...just so you DO IT.
But I also know myself well enough that if I wait too long to do something I won't do it at all...lol. Hence the years that have gone by since my first day one.
What do you guys do to keep yourself motivated? I know scheduling time is a great way to make sure you get the time in, but do I have to get out of bed at the crack of dawn to make this work? I get my kids off to school at 8:15 and I own my own business, so I have more flexible hours...what's my problem!!
Well, today is the day anyway. Here I go!! Wish me luck. I'm posting pics later tody.
Body for Life Forum Message by dani_parker (116 posts) at 09:12 AM:
I do workout first thing in the morning, but for several reasons.
One, it's the only time I knew I was available.
Two, I get it done with and can focus on the rest of my day.
Three, it's what the book suggested.
If you do plan to workout in the morning, I would suggest reviewing your bedtime. I had to start going to be a LOT earlier in order to wake up at 5:00am.
Body for Life Forum Message by silvertalons33 (452 posts) at 09:36 AM:
I had to do a double-take reading your name (I won't metion what I thought it said) LOL
Body for Life Forum Message by popeye (270 posts) at 10:21 AM:
I find that the mornings are best for me also, it sets me up for a productive day. The snooze and I have had to part company and you will get used to it soon, just put the clock someplace that you are forced to get out of bed to shut it off and don't lay back down after you do. You will find that you'll have a high energy level all day if you do your program first thing. Best wishes for your success.
Body for Life Forum Message by Daaang Girl (30 posts) at 06:18 PM:
silvertalons...LOL. I had to look at the name again when I saw your post...hehe. Welcome to the gutter! ha!
I also started today with my UBWO. Whew! My water bottle got pretty darn heavy during that one! Probably won't be typing much the next couple of days since my arms will be pretty much useless :) It felt great though.
I agree that first thing might be the most ideal time physically, but hey, if you want it to be a lifetime thing, you have to get it in when you can. If you think you will get so sick of getting up at the crack of dawn that you might throw in the towel, just adjust. I am sure the most important thing is to just do it. Good luck!
Body for Life Forum Message by TJ (437 posts) at 07:34 PM:
Pine, I believe that is Albert Einstein that said something along the line of ‘we cannot solve the problems in our lives using the same mindset we used when we created them’. Or some such phase. But what he was saying is that we have to change our way of thinking and acting in order to change our lives. Hence, although it is not mandatory to do your workout first thing in the morning, I would highly recommend doing so in order to tell your body that it better be prepared to compensate for the changes you are forcing upon it. Also, it takes us 30 days to create new habits so by next month, getting up and doing your workout first thing will be a new habit. Also, when your free day rolls around, you’ll be able to SAVOR resetting that alarm clock and rolling over with a poop eating grin on your face!
As for motivation, at first it was my ‘before’ picture. If you haven’t seen it, check it out BUT do so on an empty stomach. You have been WARNED! Today, my motivation – as corny as it seems - is to set an example by my action and thought that proves to others that they can be successful in their BFL efforts.
Good luck! And stay plugged into the team here. TJ
Body for Life Forum Message by Jeanie101 (96 posts) at 09:16 PM:
Pine,
Welcome! I'm sure you're going to do wonderful. Be sure to pop on the tracker as often as you can ... the support here is fantastic!!
Silvertalons, tsk-tsk, where is your mind?!? LOL (Probably the same place mine usually is.) :D
Body for Life Forum Message by Nicci (106 posts) at 09:24 PM:
I am a hater of mornings, and I did my first a.m. HIIT this morning. It was awful, but I survived. I didn't have any progress last week when I was doing them in the p.m., so I'm switching to see if that helps. I still do weight lifting in the afternoon. Pine, if I can live through getting up at 5:00am, anyone can. Best of luck to you. I've gotta go to bed.
Silver--naughty, naughty (and oh, so funny.)
Body for Life Forum Message by PINEISLANDGAL (2 posts) at 10:17 PM:
ok..I give up...what do you guys see in the name?? Maybe because I know what it says, I can't see anything else. Let me in on the joke!!!lol
Thanks,
And thanks for the input. I actually finished my lifting at about 11:45...then wrenched my back planting flowers. Go figure.
Body for Life Forum Message by kcarroll7896 (177 posts) at 10:56 PM:
Ok....dont wanna offend anyone, however ill pm you what i think they think it is! LOL
Body for Life Forum Message by Tamaera (2 posts) at 10:01 AM: My intro - 2005 Challenge #1
Hi all - It's been quite awhile since I"ve been to BFL tracker so it was great to see all these forums. I hope you all can help keep me motivated :)
I had done 2 challenges in 2003 with awesome results. I lost 27lbs my first challenge alone. I walked & talked BFL to everyone I ran across.
Then - I lost my job. It's a long, boring story but suffice it to say that my boss wanted my job (he took a demotion) and I wouldn't voluntarily give up my store so he took it. This was someone that was a good friend also for 7 yrs so this really hurt me and I felt like I had been stabbed in the back. Needless to say I went into a depression and really didn't care about my weight loss journey any longer. I had so much anger built up inside of me that I had no room for workouts, good eating etc.. My days consisted of eating Ritz sour cream & onion crackers for breakfast, toaster strudels for lunch and then I would convince myself I was still eating half way decent by eating grilled chicken, baked potato & veggies for dinner.
I woke up the other day and realized that in the last year and half since I lost my job - I've gained not only all my weight back that I had lost during my challenges but also extra weight too for a total of 55 lbs gained. This is ridiculous and I'm mad at myself now for letting this happen. I cried this morning when I saw my pictures, this is a good sign to me because it means that I'm feeling again something besides anger at my ex-boss.
So, I have some lofty goals for this 12 weeks. I want to lose at least 25 lbs of fat if not more. I have done the free days before where I felt so sick the next day from eating sugar that I just wanted to curl up in a ball all day long. This challenge I plan to cut back on those free day sugar binges and have just one free meal instead of binging the whole day. I'm hoping this will help lose more body fat during the challenge if not actual lbs. The BF % is more important.
So, like I said. I am so glad to see this forum here and I plan on checking in at least every morning when I hop on the computer. Today is my first day of this challenge and so far it's going great :) I had my myoplex shake for breakfast, and the rest of my meals are all planned -
#2 - egg white omelet, wheat bagel
#3 - sweet potato, grilled chicken
#4 - EAS bar
#5 - fish, brown rice, veggie, salad
#6 - whey protein shake, maybe some fiber one cereal dry (I'm going to try cutting back on my last carb of the day but we'll see).
Body for Life Forum Message by gbfan (31 posts) at 10:14 AM:
Tamaera, so glad you're back!! Sounds like you have the motivation to do this. Stay strong and face each decision one at a time. You'll feel so good about yourself... and it's time for you to feel that way again. I get so much motivation DAILY from the people here, so I hope you will too. I wish you the best of luck!
Body for Life Forum Message by popeye (270 posts) at 10:22 AM:
Welcome back!
Body for Life Forum Message by rmkkjb (181 posts) at 10:43 AM:
Good luck - we have a lot of fun here and will definetly help you through the good and the bad. Welcome
Body for Life Forum Message by silvertalons33 (452 posts) at 11:06 AM:
AND THE PARTY STARTS NOW!!!!! :)~
Body for Life Forum Message by jstone (604 posts) at 11:44 AM:
Sounds like you have your head in the right place, and your first day's meals are right on !
Body for Life Forum Message by Timmy (3 posts) at 11:59 AM: Monday is here......and it begins.
Started this morning.......lifted uppers...sticking with the diet so far (I am taking baby steps....not much accomplished yet....but finally holding myself accountable) Had a good workout.....despite not getting to sleep until after midnight.
I grabbed some of the BFL "candy bars"......are they any good?
Thank you for all of the words of encouragement!!!!
I'll keep you posted.
Tim
Body for Life Forum Message by Quartertrot (11 posts) at 12:19 PM:
Hi Tim.
I'm starting today too. Already blew it by oversleeping and not getting to the gym this am. But I will go tonight.
I try to stay away from all the nutrition bars...unless it's an urgent need to eat something type situation. But the EAS AdvantEdge Carb Control bars are delicious. My favorite is Peanut Butter Chocolate.
Body for Life Forum Message by emeraldmtn (1 posts) at 05:34 PM: BFL with Weight Watchers?
Anyone doing BFL and WW together? I am wondering how to count the shakes. Glad to be here!
Body for Life Forum Message by schelli (254 posts) at 08:08 PM:
I'm not sure how WW would compare. A serving of meat is 3pts, and since BFL is high in protein you may find you go over your points! WW offers a nutritional card that calculates points based on the calories and fat per serve - if you cant get that PM me with the stats of the shakes and I'll look it up for you on mine. I havent incorportate the 2, but I have done WW in the past with great sucess, but it didnt teach me to eat properly, just how to get away with eat a lot of crap without putting on weight! :-)
Body for Life Forum Message by ptwob2 (74 posts) at 08:15 PM:
They are really two different programs. If you want great results, you should pick one or the other and go with it. Good Luck!
Body for Life Forum Message by spartankf (296 posts) at 09:06 PM:
I agree. Pick one and stick to it 100%.
Body for Life Forum Message by Nicci (106 posts) at 09:25 PM:
Doing both seems like more "figuring" than necessary.
Body for Life Forum Message by personalizeabook (635 posts) at 10:02 PM:
Weight Watchers has a new program...I can't remember what it is called but it's very similar to how BFL is structured.
If you must follow WW (along with BFL), follow their new program. :-)
Good luck! Carole
Body for Life Forum Message by personalizeabook (635 posts) at 10:02 PM:
Weight Watchers has a new program...I can't remember what it is called but it's very similar to how BFL is structured.
If you must follow WW (along with BFL), follow their new program. :-)
Good luck! Carole
Body for Life Forum Message by Armitage (31 posts) at 11:43 PM: Wow! This is unreal!!!!
Okay...I've been doing this for a measly five days now. Just five days. So, I trot my little butt into the jakes today and spy my bathroom scale, just sitting there like always (rarely used-too depressing, lmao), and I step on it. And then I do it again, 'cause it can't be right. And again, because I refuse to believe it, lmao. I've lost three pounds??? That's got to be water weight, right?
Body for Life Forum Message by LilRed (293 posts) at 11:51 PM:
Not if you've been drinking your water. Sometimes the changes are quick at first with any dietary change. Keep at it! Drink lots of water!
Body for Life Forum Message by Armitage (31 posts) at 11:53 PM:
Hehehe...oh, I'm GUZZLING water, all right, lol. Which explains why its nearly midnight and I'm STILL not asleep yet, lol....
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