Body for Life Forum Message by eSteve (59 posts) at 01:42 PM:
Ok gang, I'm almost ready...(I know I said this before)...but I need some help from you guys testing out the photo gallery format.
The site is still under construction and I haven't integrated the messageboard, but the BuddyChat is working well!
You will need to register for the site first before going into buddy chat, as well as posting pics...but it should be pretty quick.
I think the way we should have people post their progress pics is by creating their own "Gallery" first with the title "Your Name Mini-Challenge Date"
What do you think?
Once we get this part worked out I'll clean up the area and we'll set up the paypal to increase the "jackpot". I'm going to work on getting some prizes in the meantime, but the focus on the first one might be for people who want to go on the cruise (may only raise enough for one person, but we can see). I'm still working out how this first one would work, since I want people who have already made their transformation happen to be allowed to enter somehow...but I don't want others to be discouraged. Thoughts?
oops, almost forgot the link (excuse the mess as it's still under construction, but it will be fun once it is up):
www.bflbuddies.com
Feedback is ALWAYS welcome.
eSteve
Body for Life Forum Message by llangkamp (80 posts) at 12:38 PM:
I had to go in and get professionally fitted for a new bra -- NOTHING was fitting since I have lost it during this challenge. I spent about 45 minutes there, and tried on about 45 bras. It is complicated how they size the bras, but I tried on everything from a 32D to a 36B. Some puckered up top, some bumped in back, some were way too small, some did weird things that I'd rather not get into.
Out of the entire store, the only thing that fit me (almost) was a demi-cup 36B (7 weeks ago, I was wearing a 32D)
Anyway, I was talking to the fitter, Jan, and she said most women don't wear bras that fit them properly, and just because you wear a 34 C in one style, it doesn't mean you wear the same size in another.
Unfortunately, she told me that if I was planning on losing more weight or toning up, I would have to be refitted and probably wouldn't be able to wear the size I was buying. At $38 a pop, I'm thinking I'll just get one until I get to where I want to be...
Lisa
Body for Life Forum Message by busy91 (5 posts) at 12:50 PM:
I can't remember for sure, but the first time I did it, I think I only lost an inch and didn't go down a cup size, but everyone is different. I wouldn't mind losing now since I'm busting out of my bras, but I think I am going to wait until I get near goal to even buy another bra.
Body for Life Forum Message by PartTimeMom (66 posts) at 01:28 PM:
Corinne-
The website www.plussizebras.org has a GREAT section on how to measure yourself correctly. Most women don't wear the right size and you'll find it makes a HUGE difference when you know what size you're really looking for.
Body for Life Forum Message by DDRTeddy (19 posts) at 03:36 PM:
thanx everyone!
Corinne
Body for Life Forum Message by Lovey75 (100 posts) at 07:55 PM:
The only candy that is killing me..JELLY BEANS. On my free day I polished off about 5-10 handfuls. I felt sick to my stomach after that and disgusted with myself. Also on Easter Sunday, those darn jelly beans got the best of me. Starburst, Jolly Rancher, Jelly Belly, oh my!
Body for Life Forum Message by reesemortensen (24 posts) at 06:57 AM:
Hi! How are ya? Did you all read the Rules? So let´s start getting points.
Take care everybody, you should post:
Your measurements!
And each day how many points ya got.
Byebye
Reese
Body for Life Forum Message by Persephone66 (58 posts) at 07:11 AM:
Can I be in?? I'd love to be a part of a team! Will post measurements tomorrow morning.
Body for Life Forum Message by reesemortensen (24 posts) at 07:23 AM:
Hi Persephone66! Yes you can be! Good luck
Reese
Body for Life Forum Message by reesemortensen (24 posts) at 07:34 AM:
Hi! For all you who are confused, just go to the new thread i made, you will find the info there:
http://www.bodyforlife-tracker.com/bodyforlife-forums/viewthread.cfm?f=4&t=2903
Or located as: TEAM D Posting-POINTS
You will know how to post your points there.
take care
reese
Body for Life Forum Message by Savyart (38 posts) at 07:49 AM:
I want in too, unless I got put somewhere else? (I don't think I did..... yeesh I'm confused...!)
Body for Life Forum Message by reesemortensen (24 posts) at 08:13 AM:
Welcome Savyart!
You´re in, go to TEAM D Posting-POINTS to know more about!
Take care, good luck
Reese
Body for Life Forum Message by Savyart (38 posts) at 08:23 AM:
Well, I make a kick-butt lasagna they all like. They also love the tacos we do as well (ground lean turkey, etc...) I also make a good chicken pita pizza... actually, my kids eat pretty much everything BFL that I make, unless it has shrimp in it. And if I make salmon I can't keep them out of it.
I have the only kids I know who at dinner ask me if it's ok to eat the veggies FIRST!
Body for Life Forum Message by fauxpasfur (95 posts) at 02:21 PM:
I've been sharing my cottage cheese and berry blender treat with my boyfriend- good way to start the day!
Body for Life Forum Message by silvertalons33 (452 posts) at 02:36 PM:
I've been cooking my fiances and my dinners from EFL almost every night for the last 5 weeks or so. She loves it Oh and of course she loves the BFL cheesecake as well I've been making 2 of those a week LOL
Body for Life Forum Message by momofthreegirls (385 posts) at 02:46 PM:
Last night I made the Singapore Shrimp with Soybeans and my kids LOVED it! I have three girls, 8, 5, and 3, and they all had two or three helpings of shrimp and rice, and we ate an entire pound of soybeans! they also like eating salad every night before dinner, and my littlest one eats fruit and veggies all day long. Dont get me wrong though--they also love free day!!
Body for Life Forum Message by reesemortensen (24 posts) at 07:29 AM: TEAM D Posting-POINTS
Hi! This Thread is to post Our points earned for the week.
I give you again the RULES:
1 POINT if you post your measurements (this is for your benefit because we say good things about you when you do and besides...you get a point for it)
0.5 POINT for each of your workouts. 6 workouts per week x 0.5 = 3 POINTS
1 POINT for eating clean (excluding Free Day) and drinking your water all week. For those that may ask....if you think it's a cheat, then it probably was.
So...you could give your team 5 POINTS each week. We are on the honor system....but....your measurements will be the tell-all if you are fibbing.
If you are not currently assigned to a team, please feel free to play along. When we post the results on a thread, just tell everyone how many points you earned for yourself that week!
1. Post your measurements on your PROFILE each MONDAY (if you cant monday, try at maximum for WEDNESDAY. As it will give you points).
2. Count how many points you got.
3. Post at this thread how many points you earned for the week, and say that you posted your measurements. I WILL CHECK YOUR PROFILES TO BE SURE YOU POSTED´EM.
Good luck!
Take care,
Reese
Body for Life Forum Message by reesemortensen (24 posts) at 07:38 AM:
Ok, The members of this TEAM D are:
TreeStand
Justdoit
Amcx
Alison
Persephone66
Savyart
And me!
Good luck everybody!
Body for Life Forum Message by Savyart (38 posts) at 08:21 AM:
OK so I'm in :) Cool.. I was a bit lost there...LOL
My measurements are the same as has been posted in my profile - so there isn't any point in changing it - still count?
Body for Life Forum Message by reesemortensen (24 posts) at 08:27 AM:
Hi! Yes it counts. If you posted them today or yesterday. :-)
Take care
Reese
Body for Life Forum Message by Savyart (38 posts) at 03:13 PM:
I don't know when I posted them, I just know they're the same...lol
Body for Life Forum Message by justdoit (7 posts) at 09:39 PM:
I posted my measurements yesterday! I ate clean and did my cardio at 5 am this morning!!! I wish everyone in Team D a great first week. I am pumped and am ready for our team to rock and roll! Good Luck and keep strong and focused. Feel the love baby, feel the love!
Body for Life Forum Message by Dan97526 (374 posts) at 09:19 AM: Argh! Anybody else experiencing skin breakouts?
Can someone PLEASE tell me why, at my advanced age, I am once again afflicted with the complexion of a 16 year-old?
I'm not eating all the junk that is commonly thought to cause acne. However, since BFL has been the huge change that correlates with my new-and-improved (HA!!!) skin, I wonder if it's related. Anyone else care to admit to same, or have an idea of what's causing this?
In the meantime, I'm calling my broker to buy stock in whomever makes Stridex. :(
Body for Life Forum Message by gemthing (61 posts) at 09:30 AM:
Oh yeah, I've had some major skin changes. My skin's been oily since I was a teenager, and now it's become normal/sensitive. I'm breaking out a bunch, and I can't use any products with salicylic acid or benzoyl peroxide because they're drying out my face majorly! I've had to switch cleansers, drop my normal Neutrogena Anti-Wrinkle Anti-blemish stuff, and add a heavier moisturizer for night time.
I think all the crap that's stored in our fat cells is being released when the fat's burned off. All the nastiness in there is going straight to our faces to ooze out. Bleah. Of course, all the good stuff stored in there is being release too, like all the fat soluble vitamins (A,D,E,K). Don't know what they're doing to us.
Of course, a more likely cause is that we're sweating more and not washing our faces enough :) I find that when I wash my face twice a day, consistently, my skin clears up. I'm just not good at keeping up with it. With the night-time moisturizer I'm using now, I think I might even need to wash my face before I work out in the morning so it doesn't get all clogged. We'll see. Good luck with yours!
Body for Life Forum Message by silvertalons33 (452 posts) at 09:44 AM:
as you're building muscles this is causing your body to increase the amount of testosterone it produces. Testosterone is one of the things responsible for acne.
Body for Life Forum Message by Flower (210 posts) at 11:41 AM:
I've noticed tiny ones on my back which I would never have gotten before. You'd think on my face too, nope just my back - ????
Body for Life Forum Message by personalizeabook (635 posts) at 12:08 PM:
Yes, I get skin breakouts all the time... especially during a certain time of the month.
Body for Life Forum Message by teresafromtx (882 posts) at 12:17 PM:
Release of Toxins from burning fat. Fat stores several Toxins and when you burn it it is released through sweat i.e. your pores and it can get clogged on the way out and hence the break out. Yes it is wonderful to feel 15 again! Pass me the Oxy Clean! LOL
Body for Life Forum Message by derek145 (35 posts) at 12:41 PM:
Keep a towel with you during your workouts to wipe off/down. Don't wipe away sweat with your hands. Take a shower immediately after your workout. Invest in a pore cleanser, and don't use regular soap on your face. While not total solutions these things do help to minimize the problem.
Body for Life Forum Message by KauaiBound (42 posts) at 09:33 AM: Body Fat Reduction Goal?
So I just got my body fat composition at mybodycomp.com and it is approx 23%. What is a reasonable goal for the last remaining 6 weeks of my first challenge? Would under %20 be reasonable? Thanks, Linn
Body for Life Forum Message by silvertalons33 (452 posts) at 09:49 AM:
I think so..plus a good goal should always be 50% obtainable that way if you make it you know you gave everything you had to get there
Body for Life Forum Message by KauaiBound (42 posts) at 09:52 AM:
So do you think I should have a more aggressive goal?
Body for Life Forum Message by reesemortensen (24 posts) at 09:58 AM:
MMM think about losing 0,5-0,8% every week working very hard, losing above 1,2% is really hard. That would mean a competitor, doing cardio twice daily.
So, to be honest, aim to lose 4% maximum 6%.
Take care,
Reese (TEAM D COACH)
Body for Life Forum Message by KauaiBound (42 posts) at 10:15 AM:
Thanks Reese. I will do my body fat measurements in 2 or 3 weeks to check my progress then. That is helpful the weekly range.
Linn
Body for Life Forum Message by reesemortensen (24 posts) at 10:37 AM:
One last thing, the only way to really know what bodyfat you are losing, is with calipers, is actually more accurate. With measurements, it can fluctuate, you can gain mass and not lose fat, and with measurement testing, it will tell you that you gained fat. Or you can gain mass and lose fat and it wont show. So try get a caliper. Go to www.bodybuilding.com
they have a store with calipers, and its cheap, i think $13. Its worth!
Take care
Reese (TEAM D COACH)
Body for Life Forum Message by KauaiBound (42 posts) at 10:44 AM:
I have the calipers, but I am not good at taking the measurements. The have fluctuated significantly each time I have taken them. Any hints? I might pay for a professional to do them at the end of 12 weeks.
Body for Life Forum Message by reesemortensen (24 posts) at 10:54 AM:
Yes i can help you, but listen, caliper is much more accurate than bodyfat by measurements. I am a bodybuilder, so i need make the most accurate. You should take the measurements 3-5 times at the same place, and get atleast 2 times the same reading. Lets put 3 times, you get 18-19-18,1 mm. Ok, will you put 19? No, you will put 18,5.
Try pick up the fat only, practice practice and practice.
And try make caliper reading every week. Dont wait up to 12 weeks. Because you might not lose bodyfat as you think, and you will have time to adjust your diet and exercise.
Take care, if you need any more help, you can IM at: Yahoo: reesemortensen or MSN: Reese_mortensen
Reese (TEAM D COACH)
Body for Life Forum Message by llangkamp (80 posts) at 10:42 AM: Need a laugh? Common misconceptions revealed...
A: Your heart is only good for so many beats, and that's it...don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have body fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO ....... Cocoa beans ... another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets and remember... "Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - strawberries in the other - body thoroughly used up, totally worn out, and screaming - WOO HOO! What a Ride!"
ENJOY TODAY! Lisa
Body for Life Forum Message by reneakleinisakson (73 posts) at 10:55 AM:
Awesome... I had to copy that to an email and send out to a few people. I made sure I added that it is a joke, as some people I know would LOVE to take it seriously. (Ok, I'll admit I would LIKE to take it seriously, but..... Well, just can't happen, right??) Thanks for the laugh!
Rene'
Body for Life Forum Message by getnlean (349 posts) at 11:11 AM:
OMG, that is hilarious! Thanks for the laugh! :)
Body for Life Forum Message by Flower (210 posts) at 11:35 AM:
O.K. I have tears in my eyes from laughing. Can't remember reading something as ridiculously funny in a long time. Gotta find someone to share this with right away. All I've got at the moment is my 3 and a half year old and she won't do.
TOO FUNNY - EXCELLENT, THANK YOU LISA!
Body for Life Forum Message by busy91 (5 posts) at 12:52 PM:
That is funny. Thanks, I needed that laugh.
Body for Life Forum Message by reesemortensen (24 posts) at 01:18 PM:
Its really ridiculous, so ridiculous to make laugh! Thanks!!! Its sooo funny!!! ;-) Good sense of humor!
Body for Life Forum Message by nico (153 posts) at 01:35 PM:
I never laugh so much.
Body for Life Forum Message by Cheri (47 posts) at 11:06 AM: calorie counting
I have been confused by some of the post saying you should count calories,I was wondering how many should I have each day so being confused I started rereading my BFL book, could not find the breakdown, so I called, Surprise! They said not to count, just stay within portion size, and I will do fine yea! I don't have to count.
Cheri
Body for Life Forum Message by dani_parker (116 posts) at 11:09 AM:
If you want to count calories, go to the BFL site and click on the Exercise Tab. From there, click on tools and calculators. Then enter your weight and look up what they say you should be taking in on a daily basis.
I counted calories for a few weeks because I wasn't eating ENOUGH! Now that I know the general counts of all my regular foods, I don't count much any more.
The BFL book does not recommend calorie counting, but it's certainly helpful. I think 'most' people don't like to do this. But, I know a few people that LOVE to count their calories. I'm not one of them!
I think the portion methods works great.
Body for Life Forum Message by schelli (254 posts) at 07:16 PM:
I didnt calorie count through challenge 1, I just went with portion sizes, but now for challenge 2 I am using mybodycomp.com to get my calorie needs and tracking them on software I downloaded of dietclub.com. I wouldnt worry too much about it, I am only checking it out because I was worried about the lack of fibre I was getting so now I know if I need extra veges and where I can squeeze them into the day. Also if I do alot of extra exercise (like tonight is hockey and soccer - thats 600 calories burnt off) I know roughly how much extra food I can have.
Stick with the portion method. Dont make it comlicated otherwise you might think BFL isnt worth it and it definetly IS worth it! When everything becomes second nature you might want to toy around with some numbers?
Body for Life Forum Message by reesemortensen (24 posts) at 12:22 PM: HOW IS FEELING TEAM D
Hi! How are you feeling guys? Ready to kick some ass???
Thought we are just 7, we will make it good huh?
Dont fall off the wagon, hold on ok?
My sister will come next week, day 14. I need really to get some improvement.
With this challenge, i wish i can achieve what i call: "Eat clean forever (means minimum 3 weeks straight)". What about you? what do ya wish achieve with this mini challenge?
Take care
Reese (TEAM D COACH)
Body for Life Forum Message by Savyart (38 posts) at 03:13 PM:
I'm here - been eating clean, and I do MaxOT tonight :)
This challenge I am working on building muscle and kick-starting my stupid metabolism :)
Body for Life Forum Message by nico (153 posts) at 03:16 PM:
Hi Reese, just a little suggestion. It seem that all the Weekly Team Spirit of team A, B and C are post into the Thread of "body life support". Maybe you'll like to transfer your thread there. Just to make sure that we are all together into the same area thread, just an idea.
Body for Life Forum Message by reesemortensen (24 posts) at 03:32 PM:
Hi Nico, thanks for your suggestion. Yes, i think is a good idea, i should transfer it when i have time, because i should alert and write many messages to the members. :-)
Maybe tomorrow i will transfer it
Take care
Body for Life Forum Message by reesemortensen (24 posts) at 03:33 PM:
Hey Kyra, i am building uo some mass. I want to have 178lbs lean.:-)
Plus 13% bodyfat= 201
Yes, pretty huge for a girl, but i like that. Take care!
Reese
Body for Life Forum Message by nico (153 posts) at 03:48 PM:
Reese, maybe instead of e-mailing everyone and getting much, much work for you, maybe just post into that thread and wrote down: This thread is now close, moving to the Body for life Support. Just want to make you save times.
Oh. Sorry, since today I am calling your Morteese, (LOL), now I'll remember Reese and not Morteese.
Body for Life Forum Message by fostermamasmith (468 posts) at 04:07 PM:
wow, I didn't even know we had a team D,!!
Body for Life Forum Message by reesemortensen (24 posts) at 04:17 PM:
MMM yes i will do that nico, thnx, but i should open a new thread and all that stuff, yes, i will do it tomorrow anyway. Take care
Reese
Body for Life Forum Message by JohnA (393 posts) at 02:54 PM: Question about Max-OT
I just had legs workout based on Max-OT and it seems too easy. I wonder if members who are doing it find the program useful?
Squats: 2 sets, 6 reps 45 dumbbells.
Leg extensions: 2 sets, 6 reps 170lbs
Leg curls: 2 sets, 6 reps 170 lbs
I didn’t get to the point of failure on the sets, so next time I’ll load heavier weights.
Body for Life Forum Message by jstone (604 posts) at 02:59 PM:
wow, that is a short workout. Is it more than once a week ?
Body for Life Forum Message by Savyart (38 posts) at 03:08 PM:
I'm starting in on MaxOT tonight. From my understanding though - if you didn't load up enough, you didn't really get the point of the sets. You probably won't think it's so easy then....
Body for Life Forum Message by nico (153 posts) at 03:13 PM:
Seem that you will need to raise your plate, and did you get through the warm-up and acclimation set. Seem that those one are really important and should not be neglect.
Body for Life Forum Message by silvertalons33 (452 posts) at 03:33 PM:
MAX OT should be done to complete muscle failure you need to use heavier weights if you're finding it too easy. BFL workouts have an anaerobic (spelling?) aspect to them as well as an aerobic where as MAX OT is pure anaerobic. I've done MAX OT type of workouts in the past just watch your joints and make sure you're always using proper form.
Body for Life Forum Message by silvertalons33 (452 posts) at 03:35 PM:
another thing I would suggest lose the dumbells for squats and put a barbell across your traps....much harder, make sure you have safety bars up though just incase.
Body for Life Forum Message by scott76 (4 posts) at 08:22 PM: Caffeine Withdrawals!
Hey everyone
I just started on the body for life today. I have no problem with most of the items in the diet (I love healthy food anyways) but I can already notice the caffeine withdrawal is going to be a painful one.
Maybe it's the whole daylight savings/weekend thing that made my morning incredibly bad, but I am very much NOT a morning person. I really struggle bad till about 10 or 11am at work keeping focused (I've tried getting more sleep and even going to a sleep lab but they didn't find anything wrong with me).
How harmful would it be to drink tea instead of water in the morning? Any thoughts? I'm not a big coffee drinker. I usually am pepping myself up in the morning with a mountain dew. Just cutting out the dew in the morning will probably lose a lot of weight for me.
Body for Life Forum Message by J-Dub (1366 posts) at 08:39 PM:
Caffeine isn't so bad, there's no need to cut it out entirely. Just make sure that for each cup of tea or coffee you drink, you drink an extra cup of water. In EFL, Bill actually says it's beneficial to have a cup of coffee before a weight workout.
You're right to cut out the Mountain Dew, though. And if you've decided you need to completely cut out caffeine (which I will stress again that you do not have to do in order to be successful) do it gradually, not all at once. You'll literally save yourself some headaches!
And all of this caffeine talk reminds me, I need to get the coffee ready for the morning. :)
Body for Life Forum Message by fostermamasmith (468 posts) at 08:44 PM:
Get the idea of the caffeine out of your head.
I used to drink a whole pot of coffe every morning for about 10 years
I got off the caffeine because of breast lumps, the dr said it was the caffeine causing it.
for 8 years, I drank decafee and never once felt any difference.
Last year I started back with my caffeine coffee because it is cheaper then the decaffe, again, no difference
if it makes you feel better, just drink diet dew and then drink your water
You can have diet or tea or coffee, as long as you also drink your 10 cups of water or more, just be prepared to go to the bathroom alot. hehe
Body for Life Forum Message by Mahalia (223 posts) at 08:25 PM:
I have used the lipo six for a while, about 3 weeks. While I was on holiday i ate well and did not exercise. Under those circumstanes I imagined that I would have been a few pounds heavier, however whe I came back I was actually a couple of pounds lighter. I fin I am not in shock after my free ay and my body has bounced right back today and did a hardcore LBWO. This is week 12 for me and will continue it in my second challenge. I like it.
Body for Life Forum Message by blueeyes917 (18 posts) at 04:21 PM:
I use it all the time. I love the chocolate! Like Dan said, it is much more versatile.
Kim
Body for Life Forum Message by TJ (437 posts) at 02:22 PM:
Popeye... BINGO! Saveonsupplements.com was the one I couldn't remember. Thank you for clear up the fog in my head!
Body for Life Forum Message by KauaiBound (42 posts) at 02:23 PM:
www.a1supplements.com
Body for Life Forum Message by dani_parker (116 posts) at 08:36 AM:
I called EAS this morning.
So you tape in your 4 final photos on the provided pages, but you can include a favorite as well.
The guy told me to paperclip it somewhere else in the packet. I put mine next to my essay, so it's on top of the picture of Kelly Adair. I couldn't find a better place to put it.
He also suggested to put my name and contact info on the back of it, in case it comes out of the packet. I have the other 4 photos in the packet with double stick tape.
Just FYI--I think they allow for a extra photo because they were getting so many pictures that were different poses than what they wanted. So my regular photos are in the exact same position as my starting photos-arms and legs straight. And this really shows the changes from the before photos!
That's why I want to include my favorite--the 'ole one leg in front of the other trick' that makes me look more slim. hehehehehehehehehe
Danielle
Body for Life Forum Message by personalizeabook (635 posts) at 08:52 AM:
Thanks Dani for the update! :)
Body for Life Forum Message by teresafromtx (882 posts) at 12:27 PM:
I glued one of my photo's to the entry form I wonder if that is ok? LOL
Body for Life Forum Message by teresafromtx (882 posts) at 12:27 PM:
Oops no I taped it woohoo...I glued it inside my journal.
Body for Life Forum Message by Shannette22 (227 posts) at 05:45 PM:
Oooooooo....I wanna use that trick!! hehe. You look awesome!!
Body for Life Forum Message by personalizeabook (635 posts) at 03:08 PM:
eSteve: Sounds really good! Thanks for sharing!!
What's awesome is that you and Mariah are doing this together!
I can't wait till my husband decides to follow my new lifestyle!
Body for Life Forum Message by silvertalons33 (452 posts) at 03:29 PM:
the broccoli I wouldn't worry about and also I wouldn't worry about the flax oil either. I know it's fat it has a high number of calories however flax oil actually helps you burn fat. I'm not saying go and have as much as you want (although it is pretty horrid so why anyone who would want more than a tbsp i don't know)but I really don't think it will add to your daily calorie intake, you really could actually add more flax and find that you burn more fat. Anyhow that's what I've read in several different places. hope it helps Jay
Body for Life Forum Message by Kari (77 posts) at 11:12 AM:
hey meg...i'm back!!!
i did a light ubwo..no heavy stuff yet...and no cardio or weights for at least a week...sucks cuz when i don't workout out my eating slacks off..soo...im really trying to stick with it..its hard though...my first 4 weeks havn't really done much for me..so...trying to stay positive!!!
how are you doing?
kari
Body for Life Forum Message by silvertalons33 (452 posts) at 11:13 AM:
I've eaten a few 7th meals
Body for Life Forum Message by busy91 (5 posts) at 02:45 PM:
Thanks for the tip rmkkjb. I'm new and still learning how to navigate.
Body for Life Forum Message by PartTimeMom (66 posts) at 02:11 PM:
I mix my canned chicken with fat free plain yogurt. It adds a really nice tange to it - I was surprised how good it is.
Body for Life Forum Message by silvertalons33 (452 posts) at 02:33 PM:
I have one of those sandwiches almost every day and for this week I'm going to be having one everyday to increase my efa's (tuna not chicken)
Body for Life Forum Message by ptwob2 (74 posts) at 07:52 AM:
BUMP
6 egg whites/1 yolk scrambled w/ small amount of lean ham
1/2 cup of oatmeal
1 qt of water
10 oz coffee/black
Great way to start the day!!
Body for Life Forum Message by jstone (604 posts) at 07:57 AM:
8 egg whites, 1 yolk
1/2 cup old fashined oatmeal w/ splenda and one banana.
16 oz water
1 cup of coffee
Body for Life Forum Message by personalizeabook (635 posts) at 08:14 AM:
I had Post Cereal CarbWell (it's high in protein, high in fiber, low sugar and good amount of carbs)... with 1/2 % milk (about 3/4 cup).
I also LOVE the Golden Pancakes but I ran out of Sugar-Free Syrup yesterday and forgot to buy some more *LOL*
Body for Life Forum Message by personalizeabook (635 posts) at 08:15 AM:
oh can't forget the water *LOL* had about 12 oz....but I drink about a gallon a day during the week...during the weekend, I'm terrible! I'm lucky if I get half a gallon in (kicking myself in the rear!).
Body for Life Forum Message by popeye (270 posts) at 10:12 AM:
Eggs and oats!
Body for Life Forum Message by rmkkjb (181 posts) at 10:27 AM:
No spinach popeye? I thought you'd put that no matter what you really ate!!
I ate pancakes with sf syrup and a bottle of water 16.9 oz
Now that it's late enough I've had snack too 1 apple and 2 cheese sticks and another bottle of water
Body for Life Forum Message by Sweet Pea (87 posts) at 11:08 AM:
Cottage cheese and strawberries.
Body for Life Forum Message by DDRTeddy (19 posts) at 03:44 PM:
Ground oat pancakes. And 1 tablespoon of peanut butter.
Body for Life Forum Message by anuttall (18 posts) at 04:01 PM:
this has become my new favorite:
4 oz. Soy Latte (Silk soy milk)
4 oz. Water
1 Tbsp natural peanut butter
1 scoop protein powder
Blend in blender...yummm...delicious!
Body for Life Forum Message by jeremy (335 posts) at 06:46 AM: Carbs, fats, proteins...Oh my!
I am constantly studying good nutrition and what is right and what is wrong. Currently I am reading a nurses guide to nutrition. A client gave it to me and she also is giving me advice on how to eat. I find it ironic she ways 325.... Anyways she is in the process of changing that for good at least that is my prayer. In the book it states to only increase the protein by 14grams and to increase the carbs for the rest. Despite my current beliefs and knowledge I was about to start doing that but than I talked with a coworker at the gym and asked her (she was a nurse for many years and she is in bodybuilding and looks great six pack and all) if upping carbs is correct. I told her about the book and she said they just dont know. I asked her again but these are medical people and she said she knew but it is not right. What are your thoughts?
Body for Life Forum Message by TJ (437 posts) at 07:05 AM:
Jeremy, you know more about nutrition than I ever will. So, I can only provide you the commons sense approach to your question. And that is, “if it ain’t broke, don’t fix it!”
Body for Life Forum Message by Savyart (38 posts) at 08:52 AM:
My mother was a nurse - and back then (20 yrs ago) they gave little if ANY background on nutrition. And my mother worked at children's hospital! more than that - they rarely covered it with any of the dr's either.
I think you can't rely on the medical professional for sound nutritional advice unless they have gone on to get their nutritionists degree or deliberately are working in that field.
It's sad but true.
In addition to that, they are always discovering new things about nutrition - so those who were taught one thing 10 yrs ago are totally out of sync with what is current today. It's a big mess, if you ask me.
As for the friend who is over 300 lbs - the thing is, a LOT of overweight/obese people know a LOT about nutrition. Knowledge does not always equal results and no one gets that far overwieght just because they didn't know. It's not fair to judge her knowledge because of her weight - one has nothing to do with the other. I'm not saying she is right or wrong - just that her weight shouldn't be a consideration when looking at the information.
Body for Life Forum Message by popeye (270 posts) at 10:10 AM:
Well the first thing that I noticed is that the bbok is probably a bit older than this year. That means it would be following the old food guidelines set out by the FDA. They changed those this year along with the exersise guidelines. The food guide from the last 15 years is the one that has made the country heavy by loading up on high carb low protien foods, instead of nutritional balance. Alot of people still think that is the right way to eat because thats what they were taught years ago, and they have not kept up on the science. It will take a few years for the dust to settle and text books to change.
Body for Life Forum Message by mj (42 posts) at 09:38 AM: vegetables
I am confused on the vegetables. I read where people are saying that you can have unlimited veggies or use those to fill up on. Don't they have a lot of carbs? This would put me way over the 40% carbs for the day. Can anyone help clear this up for me?
Body for Life Forum Message by silvertalons33 (452 posts) at 09:53 AM:
vegetables are very low in calories so they can't possibly have a lot of carbs since there's 4 carbs to every calorie. Vegetables on average have 50 cal per cup so in order to get 300 cal you'd need to eat 6 cups of veggies that's alot o veggies. This is for mixed veggies or leafy green. Potatoes are high in carbs and aren't considered a veggie (you probably already knew that one I know just figured it should be mentioned it just incase)
Body for Life Forum Message by rmkkjb (181 posts) at 10:30 AM:
Corn is a veggie that is considered a carb too
Body for Life Forum Message by derek145 (35 posts) at 12:35 PM:
Corn is a carb. I believe its actually a grain rather than a vegetable.
Body for Life Forum Message by fauxpasfur (95 posts) at 02:38 PM:
People get so scared of carbs in the age of Atkins, but what is really not good for you about carbs are the carbs that are refined and contain lots of sugars....you know, donuts, white bread, cookies, sugary stuff.
Veggetable sources of carbs are great for you. I wouldn't worry about it. Meg
Body for Life Forum Message by JohnA (393 posts) at 02:47 PM:
By saying unlimited vegetables, the intention is for fibrous vegetables like celery, lattice, cabbage, onion, cucumber etc. Vegetables that can be turned into flower, like corn and potatoes are considered carbs and should be limited to one portion per meal.
Body for Life Forum Message by schelli (254 posts) at 08:04 PM:
Check out the bodyforlife site and it will define what veges are carbs and which arnt. Starchy veges such as potato, corn, sweet potato are considered carbs as they are quite energy dense. 100g of raw potatoes contains 70 calories and 14g carbs; 100g broccoli contains 24 calories and 0.5g carbs. Choose wisely and you can scoff yourself silly on delicious veges (I am vege mad!)
Body for Life Forum Message by emilyuward (29 posts) at 06:15 PM: Sirloin burgers?
is ground sirloin burger too fatty for this diet?...i usually make it and squeeze any extra grease out....what do you all think?
Body for Life Forum Message by blueeyes917 (18 posts) at 06:41 PM:
I eat ground sirloin burgers with the grease squeezed out. They are fine as far as I know.
Body for Life Forum Message by Emos (50 posts) at 06:50 PM:
Same here. I put them on the Foreman Grill and then squeeze 'em.
Body for Life Forum Message by Lovey75 (100 posts) at 07:39 PM:
what about ground round? my wife wanted to buy a big box and i didn't know if we should.
Body for Life Forum Message by Coco (55 posts) at 09:05 PM:
try ground buffalo if you can get it. it's awesome. lots of protein, virtually no fat and it tastes like beef. jsut don't overcook it. gets really dry.
Body for Life Forum Message by ICU_RN (333 posts) at 11:56 PM:
I vote for buffalo as well. I found it at one of the grocery stores here and it was really good. I eat it medium rare because otherwise, it gets a bit dry. But then again, I eat pretty much all my meat medium rare.
Costco used to sell ostrich (or was it emu) and buffalo but I haven't seen it in a while.
Melanie = )
Body for Life Forum Message by jstone (604 posts) at 06:55 AM:
Carol, concerning the sprinting ... be VERY careful with that hamstring. That old injury could present a problem if you push too hard, too soon. Pay attention to how it feels, and make sure you stretch it out.
Jim
Body for Life Forum Message by Lovey75 (100 posts) at 07:51 PM:
What about that machine where you are on your hands and knees and you do sort of like a mule kick. That seems to really work it. Anyone ever use this?
Thread: Bra Bulge (314 Views)
Body for Life Forum Message by Florabelle13 (5 posts) at 10:36 AM:
Hi
I have never experienced those bra indentations.
When I take off my bra after work, there they are.
I use to wear a 36D and now I wear a 38DD.
Its snug but I REFUSE to invest in a bigger bra BECAUSE in as few weeks, this ole bra will be too big!
Thread: ugghhh (102 Views)
Body for Life Forum Message by rmkkjb (181 posts) at 10:22 AM:
I do it with banana cream pudding - yummy (vanilla protein powder)
Body for Life Forum Message by nurse36 (153 posts) at 10:29 AM:
eSteve has a great protein pudding recipe.
18 ounces COLD water, 1 package of Myoplex-- Blend 1 minute.
Add in 1 package of SF/FF pudding mix--blend 2 minutes.
It is delicious!!! Yum!! eSteve counts it as 3 or 4 servings.
JB... I'm going to try your recipe tonight! Sounds yummy!
Body for Life Forum Message by momofthreegirls (385 posts) at 02:41 PM:
I don't know guys, I may be off the chocolate pudding for awhile! I felt sick for hours afterwards! LOL but doc your recipebe I sounds okay so maybe I will try that one another day!
Body for Life Forum Message by scolquhoun (3 posts) at 08:11 AM: Is it normal to feel sick?
I just started BFL and after I did my eliptical last night I felt sick to my stomach for 2 hours. It wasn't because of food, because it had been 2 hours since dinner. I think I over did it. But aren't you suppose to push yourself until you can't push anymore? This has happened once before after I went jogging. Do you think this is going to happen each time.
Body for Life Forum Message by bella2be (125 posts) at 08:23 AM:
Are you drinking enough water? Make sure you are well hydrated when doing your HIIT workouts. I have been a runner for many years and have found that the times when I have not had enough to drink before or during my workout I get that nauseous feeling. This could be a reason.
Body for Life Forum Message by Savyart (38 posts) at 08:27 AM:
I 2nd the water question - also, while you are supposed to push yourself very hard, there is such a thing as going too far. Feeling sick for a little while is normal (not all the time, of course) but for THAT long afterwards - did you eat anything after??
Body for Life Forum Message by scolquhoun (3 posts) at 09:09 AM: Re:
I think I did drink enough. I drank a glass before, one during and one after. I did not eat anything after because I felt too sick.
Sue
Body for Life Forum Message by Goddessa (911 posts) at 09:45 AM:
Sue that may not be enough water. Remember your working up a sweat and need a bit more at that time. During cardio, I drink about 40 OZ of water. I have never felt sick to my stomach before during or after cardio.
But I also agree with savyart, there is such a thing as pushing TOO HARD and maybe your body is trying to tell you to calm down.
Try drinking more water especially DURING cardio and don't change your intensity yet. If you continue with the nausea,even after increasing your water intake during cardio, then I would say your pushing yourself a bit too hard at this point and need to bring your intensity down a bit.
Best of luck to you and I hope this helps :)
Body for Life Forum Message by busy91 (5 posts) at 12:47 PM:
It looks like the question was already answered. I know in the past I've gotten sick, dizzy...you name it b'cause I needed to drink more water. Sounds so simple, but it makes a world of difference.
Body for Life Forum Message by TJ (437 posts) at 02:15 PM:
I think that it could also be caused by food, but not what you ate but what you didn’t eat. You stated that you did your cardio later in the day and that you hadn’t eaten in two hours. If you are following the BFL program strictly, then your body was getting ready to be fed again as its reserves would have been low. So, if you really pushed your cardio, you were rapidly depleting your body’s resources. Since there was nothing in your body and you were pushing hard, your body couldn’t produce the energy needed to recover from the exertion after completing the exercise. This happens to me when I exercise later in the day and do not eat prior to working out. But, I could be wrong!
Body for Life Forum Message by scolquhoun (3 posts) at 10:51 AM: Exercise Routine
Do you keep the same weight exercises through out the 12 weeks and just keep increasing the weight, or do you switch it up? How do you get all the muscles in your abs if you're only doing crunches?
Thanks,
Sue
Body for Life Forum Message by reneakleinisakson (73 posts) at 10:57 AM:
I use to actually change my routine every week. But I have been experiencing better results this time by changing it every four weeks. this way I can monitor any strength increase better. I just would get way too bored to do the same routine for 12 whole weeks. But I'm sure some people do and they probably get good results. The best routine is the one you'll actually do, so do what works for you! Good luck!
Rene'
Body for Life Forum Message by dani_parker (116 posts) at 11:07 AM:
I also change them every 4 weeks. Nothing like getting those sore muscles again. Love It! I think it keeps my body guessing what the next round of punishment will bring. hehe
Body for Life Forum Message by silvertalons33 (452 posts) at 11:12 AM:
suggestion: change them every 4 weeks
Body for Life Forum Message by Britney's Competition (15 posts) at 12:05 PM:
I suggest change them every 4 weeks too, just do you do not get bored, but it does not hurt to keep the same routine. As for abs, I feel it is better to work on them more than recommended by the book. Cardio and intake of carbs effects your abs too. The more cardio you do (especially running) it will help you with the appearance of your abs. There's also a BFL ab bootcamp, but that is extremely hard!! It was posted on a thread before, I will try and find it. If you want abs you really have to focus on your core and get rid of that fat on top of the abs.
Body for Life Forum Message by Tracy711 (387 posts) at 12:06 PM:
yep, every four weeks is good.
Body for Life Forum Message by personalizeabook (635 posts) at 12:10 PM:
I change my routine every four weeks as well and I increase my weights as necessary, I put everything down in my journal (helps a lot!).
Body for Life Forum Message by TJ (437 posts) at 02:16 PM:
If Tracy says it, bank on it being gospel! Four weeks is good.
Body for Life Forum Message by AnnaRABQNM (9 posts) at 05:57 PM: Elbow pain
My left elbow is hurting. Ouch. I did my UB exercises and had to change up my exercises so that I could finish. I thought it was hurting a little last week but not while I was lifting. I think it's getting worse any ideas on what I could do instead. I want to rest it for a few days. By the way I usually use dumbbells. Any week would be appreciated. this is C2W5.
Body for Life Forum Message by Emos (50 posts) at 06:24 PM: bicep curls
Okay, I'm just curious. How much does everyone curl??? I'm doing 12, 15, 17, 20, and 12 each arm. Nothing to brag about, I know, but just wondering how it compares!
Body for Life Forum Message by Lovey75 (100 posts) at 07:34 PM:
30, 35, 40, 45 with that last set I only got 5 today. Then I do 35's for 12 and 30 for 12 on hammer curls.
I know you want to compare with women, but maybe some of the other men will tell what they are doing.
Body for Life Forum Message by schelli (254 posts) at 07:59 PM:
My biceps suck and I plateu so easily on them!
Each arm (i.e. each dumbbell):
9/9/11/13/13/15lbs
For reps of
12/10/8/6/12/12
You woop my butt Emos!
Body for Life Forum Message by go4steffie (31 posts) at 08:19 PM:
I do 8,10,15,20,15 for my reps.
Body for Life Forum Message by bella2be (125 posts) at 08:55 PM:
I am a weakling! For each arm I do:
12 reps of 8
10 reps of 10
8 reps of 12
2-3 reps of 15, then i am spent.
I do concentration curls right now, I am going to switch it up now that its week 6 though.
Body for Life Forum Message by momofthreegirls (385 posts) at 09:58 PM: my butt has been kicked!
I decided today that I would do my HIIT on my bike with my 3 year old in the bike trailer. Well, the wind was kicked up to about 15 miles per hour at least, so I was riding uphill into the wind for half of the ride. Oh my goodness I was so tired! During my level 5 minutes I was barely moving!!! My legs were burning! Then after dinner my 8 year old and I went to a swimming workout/class and swam for an hour. I am so tired now! It's straight to bed for me very soon!!!
Body for Life Forum Message by schelli (254 posts) at 10:05 PM:
Guess who will be sleeping like a log tonight!
Body for Life Forum Message by Ann (267 posts) at 12:32 AM:
I was sarong free! Woo hoo! There were so many beautiful people there, but I tried not to compare myself to them. I ate way toooooo much, but I'm focused and back on track today. I think I've got some damage repair to do this week. Climbing back on the wagon isn't nearly as fun as leaping from it. Oh well, it was AWESOME! Get to Boracay if you can, it's paradise!
Body for Life Forum Message by schelli (254 posts) at 12:50 AM:
I think you look great and you are such an inspiration to me! I hope you had a great time froliking in the water! Show off your newly toned bod with pride!
Body for Life Forum Message by jstone (604 posts) at 06:27 AM:
Thanks everyone !!
The support here is phenominal !!!
Jim
Body for Life Forum Message by jstone (604 posts) at 07:43 AM:
From the first Shrek movie .. "Allstar" by Smashmouth. I even have that ringtone on my cell ! :)
Body for Life Forum Message by Charlie (18 posts) at 08:02 AM:
Amie... Pure Prairie League..
Body for Life Forum Message by getnlean (349 posts) at 08:25 AM:
OOh, I got a new song on my MP3 player, it is The Killers "Mr. Brightside" I don't know what it is about that song, but I LOVE it!
Body for Life Forum Message by fitb42long (927 posts) at 10:45 PM:
I love pretty much anything by 50 Cent....some of it's nasty, but man, does it make you wanna shake that a**!! I also love The Beatles-Twist and Shout, Queen-Bohemian Rhapsody and We Are The Champions, Justin Timberlake-Rock Your Body and Like I Love You, Hot Chocolate-You Sexy Thing (that band name always makes me think of that movie Coming to America with Eddie Murphy-when they're at the benefit and that band named Sexual Chocolate performs-that's freaking hilarious!), Joan Jett-I Love Rock and Roll, and some old school Guns N' Roses! O.K., gonna stop now.
Body for Life Forum Message by kcarroll7896 (177 posts) at 11:01 PM:
I LOVE "Lady" by Lenny Kravitz!! Something about that song makes me feel like I am one sexy momma (LOL i gotta ways to go for that one..hehe) Every time I hear that song it gets me goin!
Body for Life Forum Message by jshelton (359 posts) at 05:26 AM:
After coming back from a weekend of camping with a bunch of old folks (in their fifties like me! yuk! yuk!) your pictures make me feel like a young man! You look hot girl!
OK, I'll calm down now...
Seriously, you've done a remarkable job transforming your body...Maybe we'll see you in a BFL book!!!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:34 AM:
Congratulations!!! And I love the hair! Perhaps you should give up nursing in case you give some old guy his final cardiac arrest. Hey Jim--good thing you've lost so much weight and your blood pressure's down, huh?
Body for Life Forum Message by jstone (604 posts) at 06:25 AM:
I'm speechless !
So happy for you !!
Jim :)
Body for Life Forum Message by schelli (254 posts) at 07:35 PM:
I am so so so so envious of your abs! You rock Bec! You look so damn good (smaking open palm on knee)!!!
Body for Life Forum Message by Kari (77 posts) at 11:12 AM:
meg you rock!!!
Body for Life Forum Message by silvertalons33 (452 posts) at 11:16 AM:
with that determination I would say Kari...you rock!!!
Thread: Dreams (263 Views)
Body for Life Forum Message by MoBetta (10 posts) at 12:37 PM:
1. Get in the best shape of my life, and stay that way.
2. Become a certified trainer.
3. Open a gym that caters to those who are really serious about fitness. Each year I'd like to host "scholarships" for low-income families to learn about nutrition and get in shape.
Body for Life Forum Message by jstone (604 posts) at 12:42 PM:
1. Retire at age 62 1/2 (and not a day later) in perfect health.
2. Open my own gym.
3. Compete in a drug-free bodybuilding competition by age 45.
Body for Life Forum Message by derek145 (35 posts) at 12:48 PM:
Become a police officer by 40 (I'm 36).
Body for Life Forum Message by PartTimeMom (66 posts) at 01:52 PM:
My dream is to be a singer in a band. I almost made it :( I was thier 'second' choice.
Body for Life Forum Message by bella2be (125 posts) at 02:04 PM:
1. To finish 2 consecutive BFL challenges and achieve my fitness goals!
2. Stay that way for life, and covert my family to BFL as well.
3. Meet Orpah :)
Body for Life Forum Message by fauxpasfur (95 posts) at 02:28 PM:
ok, I'm walking down the hall at school and I'm naked, and someone come out of a classroom and says, Meg, you have to take your final exam in Chinese history RIGHT NOW! And I'm all freaked out, because I didn't even know I was in that class all semester. OH WAIT! you meant like goals- kind of dreams??? OH!
I'm livin' the dream, baby! Looking good, losing weight, eating healthy, staying active, going to nursing school....right now its all good!! Meg
Body for Life Forum Message by Cheetara (877 posts) at 03:05 PM:
Oh-my-Gawd!-type total body transformation. It seems like a bit of a "shallow" goal to me now, but it's the one dream that has been with me most of my life.
Body for Life Forum Message by bella2be (125 posts) at 03:09 PM:
Cheetara I am right there with you. I want to be "that girl"!!!
Body for Life Forum Message by lark (86 posts) at 05:03 PM:
Me too!
Ok this is a crazy one... but... have any of you guys seen the dancing grandmas? I haven't seen them since I was much younger, but those women, who the youngest was probably 60 something, could do splits against the wall, standing. I so wanna do that. That's my goal for Challenge 3, started 2 today! Scarey, but exciting. Told you it was kinda crazy, but my husband seems very interested in that goal!!!
Body for Life Forum Message by PartTimeMom (66 posts) at 05:14 PM:
lark - hehehe!
fauxpasfur - you made me laugh too!
Body for Life Forum Message by jshelton (359 posts) at 06:47 PM:
Find a wonderful woman to love and share my life with...If she happens to have kids, well, I consider that a bonus...more to love!
Jim
Body for Life Forum Message by fitb42long (927 posts) at 10:18 PM:
O.K., I hope this doesn't sound too general or too cliche, but...........I want to be the best mom and wife I can possibly be. I want my husband to be so disgustingly happy that he wonders how he ever got by before we met. I want my children to be like those "magic" children who don't have the horrible teenage years where they hate their parents and try their best to disassociate themselves from anything involving their parents. I want them to grow up to be happy, healthy, and faithful to God. I want them to know how special and uniquely wonderful they are and never doubt their worth. I want them to struggle (it develops character-at least that's what my mom always says), and come out on the other side shining. Those are my dreams.
Body for Life Forum Message by t_rose (39 posts) at 10:59 PM:
Ok, can I steal fitb42long's goals? I second that.
My dream is for my children to grow up and still think I'm the coolest.
Body for Life Forum Message by jshelton (359 posts) at 05:14 AM:
Great job! That is a lot of weight to drop! You lost close to 30% of your starting weight! Awesome kiddo!
BTW -- Tell your hubby he did agreat job on taking the photos!
Jim
Body for Life Forum Message by jstone (604 posts) at 06:29 AM:
Dani, WOW ..... OMG.... WOW ....
did I mention WOW !!! ??? lol
Fantastic transformation !!!
Jim :)
Body for Life Forum Message by Charlie (18 posts) at 07:04 AM:
Dani,
I am inspired by your accomplishment...
In the words of Billy Crystal (I think)
"YOU LOOK MARVELOUS"
Body for Life Forum Message by lark (86 posts) at 07:41 AM:
Dani, you look inspiring, beautiful, amazing......... You have done an awesome job of transforming your body! You look so proud and should be!
CONGRATS!
Body for Life Forum Message by tallscubagirl (48 posts) at 08:02 AM:
<<
Body for Life Forum Message by dani_parker (116 posts) at 08:32 AM:
Thanks again gang. I am flying high today. There's even a spring in my step!!
You better believe I showed up at work with my GIGANTIC lunch box full of BFL approved foods! I am so excited to continue this wonderful program.
Body for Life Forum Message by jshelton (359 posts) at 05:08 AM:
Wow Jeanie! What a great job! I don't know...it looks like the muscle is starting to show!
I can really tell you lost a lot of fat!
Keep on truckin'!!!
Jim
Body for Life Forum Message by lark (86 posts) at 08:19 AM:
Jeanie! Your transformation is AMAZING! WOWOWOWOWOWOWOWOWOWOW! You should be proud of yourself!
You just stick with it and when all the other guys start getting whiplash from checking you out, your husband will come around!
I am SOOOOO proud of you! KEEP UP THE GOOD WORK!
Body for Life Forum Message by lark (86 posts) at 08:24 AM:
OH i almost forgot, with you on our team WE WILL KICK SOME SERIOUS BUTT HERE - GO TEAM B! and yes i'm routing for the other teams too, i just want ours to just be a little bit ahead = )
Body for Life Forum Message by getnlean (349 posts) at 08:28 AM:
WOW! You look amazing! LOL! @ the muscles in stealth mode! Too Funny!
Body for Life Forum Message by Tamaera (2 posts) at 09:44 AM:
You look awesome - what a great challenge you had. Big congratulations :)
Body for Life Forum Message by jstone (604 posts) at 07:46 AM:
Looking good Jay !!!
Body for Life Forum Message by nikki (478 posts) at 08:54 AM:
LMAO momof3! Don't you hate it when people are so RUDE! I hope you kicked her @$$ for calling you that!
Body for Life Forum Message by Momof3 (29 posts) at 11:25 AM:
Nikki--No, I just went with the punches. I know she didn't mean anything by it; she was just surprised that when I showed her my stomach, the FAT oozed out the top of my jeans. It was pretty funny actually! Besides, she's one of my favorite people in the world. (And, she can beat-me up!!!LOL)
Body for Life Forum Message by Kat (55 posts) at 01:01 PM:
And yet another amazing tidbit from Hussman's site.
**********************************
Lastly, if you've been sedentary for a long time, your fat probably hasn't seen an ounce of circulation since high school. This causes your fat to turn thick and hard, or "blubbery" (yes, Scrabble fans, that is a word). Marine animals have this sort of fat deposit, called a "blubber lay". When you start working out consistently, some of you may find that your fat or cellulite becomes more like Jell-O initially. In whales (forgive me - this is not personal), increased activity also forces a change in circulation strategy so that there is increased blood flow near the body's surface. I suspect that this occurs in humans as well, so you may be a little "pink" for even hours after a good workout.
********************************
gbfan, it sounds like you are on the right track...
Body for Life Forum Message by J-Dub (1366 posts) at 01:18 PM:
You know, Nicci, you just might be right!
Today is a better day. The sun is shining, the carpet is drying, and the landlord sent some guys over to tear down the rest of the sheetrock so it doesn't fall on my head before they can replace the ceiling. And the phone company got my phone working again. So all is well with the world.
Thanks for putting up with my whining this weekend, and for helping talk me down from that pizza!
Jess
Body for Life Forum Message by lcbfl (103 posts) at 01:34 PM:
What's up with everyone PMSing at the same time?? I know girls that live together start doing it, but is it a virtual thing too? Geez...I felt the same way all weekend. Unlike you, I gave into some cravings last night, but I'm back on track today. I wish I was as strong as you this weekend!
Body for Life Forum Message by J-Dub (1366 posts) at 08:29 PM:
Maybe it's an internet virus. :D
Good for you getting back on track today! I don't know if strong is the right word for me... how about too lazy to get my purse and look up the number for the pizza place? LOL
Body for Life Forum Message by Ann (267 posts) at 12:14 AM:
Hey Gymbunny! Well done! Can't wait to check out your pics. Catch you on the next challenge. I've got a week to go on my first one.
Body for Life Forum Message by schelli (254 posts) at 01:00 AM:
I just use the bodge old MS paint that comes with windows. I copy them from my pics (picture package) that my camera downloaded and pasted them into paint and sized them next to each other. Saved it and uploaded it onto my profile. This website will re-adjust it to the right size.
I think you look fantastic! I feel I have so much more energy that even if I see no more improvements in my bod I will continue with this program for that sole reason - but I think you look really really great despite what the scales say!
Body for Life Forum Message by jshelton (359 posts) at 04:53 AM:
Hey Kiddo! You look great! Glad you're coming back for C2..otherwise we'd really miss you!
It's cool that you ENJOY BFL. I'm sure that will help inspire others when they don't see the results they expected...
I start C2 today...
Jim
Body for Life Forum Message by jstone (604 posts) at 07:40 AM:
Yvonne, looking forward to seeing your C2 progress, and in applying what I know you have learned about your body !
Jim :)
Body for Life Forum Message by lark (86 posts) at 07:49 AM:
Look at those shoulders and back muscles! They are great!
So glad you're coming back for challenge 2!
Body for Life Forum Message by Momof3 (29 posts) at 12:12 AM:
I also just finished my week 4 and feel just like you do. But, thanks to this board I know I'm not alone. It's the encourage from the folks like Danielle and Theresa that will keep me going. I haven't noticed a change at all...in fact feel more flabby today than I have since I started. I'm going to press on and hopefully see the magical change at week 8 and beyond.
Good Luck~
Body for Life Forum Message by schelli (254 posts) at 01:05 AM:
Look at the facts:
You started with a lean bodyweight of 102lb and it is now 110lb - dude - that is AMAZING!!! You have gained 8lb of lean mass! This is what BFL is all about. Your body composition is changing, thats all.
You also started with 62lb of bodyfat which, buy week 4, is now 57lb - do the math, you have lost a lot of fat.
Concentrate on these figures to give you the motivation - your transformation is happening and before you know it you will see it and you wont know how you missed it!
Good luck, keep with it!
Schelli
Body for Life Forum Message by jshelton (359 posts) at 04:47 AM:
Welcome!!! Sounds like you are fully prepared to hit the ground running!
Just wanted to say that not only does BFL work - BFL is workable. Meaning that it works for the long term. I think that you'll find that it is actually fun to live this way once you get it down.
And this forum will help a lot! Not only for the support and feedback but from also having such a great group of friends to share your BFL journey with!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:40 AM:
Hey Geo--Great gym!! Looks like you mean business. Welcome to BFL. I'd wish you good luck but it's more about hard work than luck. So I'm wishing you lots of motivation. And hard work.
Body for Life Forum Message by Kay (83 posts) at 05:55 AM:
Hey! We're geocachers too!!! Well, we've been on hiatus on account of caching with a baby is not always as easy as you'd think, but we plan to get back at it with a vengeance this summer!
Welcome to the boards and to BFL. If you commit to it, and don't make excuses for yourself to fail, you will achieve awesome results. Best of luck!
Thread: essay (112 Views)
Body for Life Forum Message by jshelton (359 posts) at 05:05 AM:
Hey Dr. J - I like it! It is definitely from the heart and clearly expresses your motivations for doing BFL.
Only concern I would have is that I see in the Challenge packet where they suggest that the essay be concise. I don't know what kind of length they are looking for. I might call EAS because I need to do my essay as well.
BTW -- GREAT job seeing it through this challenge! What a breakthrough for you!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:21 AM:
Jerry--
Your future children will be so proud of you!!
Body for Life Forum Message by bella2be (125 posts) at 08:31 AM:
So genuine and sincere. You are a true winner.
I love the part that says "Mr. Introvert formed a group". Your changes are clearly inside and out.
I'm smiling for you!
Body for Life Forum Message by dani_parker (116 posts) at 08:42 AM:
How in the heck did you include all that in your essay? Did you write it out in tiny print???
I had a terrible time working with the spacing provided.
WAY to go! It's great. After reading yours, I'm starting to doubt mine! lol
Danielle
Body for Life Forum Message by popeye (270 posts) at 09:23 AM:
Way to go Doc! Great essay.
Body for Life Forum Message by Ann (267 posts) at 12:24 AM: Ahh, Spring Break
I just got back from spring break in Boracay. It was a dreamy beach vacation but I'm guessing it set me waaaayyy back in BFL-land. 87 mango shakes and 26 pounds of seafood tasted great but I can't bring myself to witness the actual damage on the scale (or measuring tape) just yet. I'm a little disappointed in my lack of self restraint, but it was SO fun.....
Okay, now my butt's back on the soccer field today and I'm hittin' that gym hard tomorrow. I've got a week left on my first challenge and plan to start my second right away. By June, I will be fit, lean, and healthy.
Body for Life Forum Message by schelli (254 posts) at 12:55 AM:
Yay, go Ann!
Think of all that seafood as being pure protein, mango shakes as your carbs and all that swimming as your cardio and you might not feel so guilty!
Where is Boracay? I hope to go to overseas to a tropical island next year! I expect that to be a 'dreamy beach vacation' *sigh*
Body for Life Forum Message by Ann (267 posts) at 02:13 AM:
It's in the Philippines. Very nice because it's not at all built up...yet. Powdery white sand and clear turquoise waters. Very cool place.
Body for Life Forum Message by schelli (254 posts) at 07:32 PM:
Man, I am SO jelous!
Body for Life Forum Message by ChrisA (34 posts) at 12:38 AM: FINISHED THIRD CHALLENGE
Well I made it through my third BFL challenge, limping to the finish line as I got a bit sloppy with my eating over the last couple weeks. The final stats and pictures are posted- if the numbers are right (and they have been fluctuating a lot...) then this time around I lost 3 pounds of fat and gained 5 pounds of muscle. So I guess that's not bad- for next time though it will have to be more intensity on the cardio and stricter dieting if I want better results. Anyhow I am taking a one week break and then I should be back on board for challenge #4 - to be continued...
Body for Life Forum Message by schelli (254 posts) at 12:47 AM:
Hey Chris,
Great to see that you've kept up with BFL for so long and you are still pushing yourself to see more and more improvements with every challenge. You've made excellent progress and I look forward to seeing you back for challenge 4 in a weeks time!
Once again, congratulations!
Schelli
Body for Life Forum Message by MISSY1184 (256 posts) at 01:04 AM:
Great job!!!!!!! You have really stuck to the program and it shows. You deserve a week off but beleive me I will be hounding you to come back soon. Enjoy the wedding and have a GREAT FREE WEEK!!!!! Congrats you have done awesome!!!!
Body for Life Forum Message by silvertalons33 (452 posts) at 01:06 AM:
from the looks of your photo's it looks like challenge is the one where you'll really start to look ripped :)
Body for Life Forum Message by silvertalons33 (452 posts) at 01:06 AM:
oops I meant challenge 4
Body for Life Forum Message by jshelton (359 posts) at 04:49 AM:
Wow! Chris you look great! Kudos to you for doing another challenge! Kind of hard to stop BFL once you really get rolling!
Jim
Body for Life Forum Message by TJ (437 posts) at 06:55 AM:
Chris, wonderful job! I don’t know what else to say. You are seriously kickin’ some major butt! Keep up the fantastic work and good luck in #4. But heck, you don’t need ‘luck’. You got SKILLS, partner!
Body for Life Forum Message by ChrisA (34 posts) at 11:13 AM:
Thanks all- don't know if I would quite call it a week off totally in between, I will probably still try to get in a couple workouts and not go overboard or anything with eating (have a friend visiting from out of town and a wedding to attend this weekend...) Mainly though I just need to get set for starting again next week and setting goals, etc. I feel like unless I get a little more serious about it this time, I will get too lazy or even backslide, which I don't want to happen. If anyone else has gotten to this point after a few tries where they had to really 'take it up a notch' to get better results- for a cutting cycle or something similar- I would appreciate your advice. Thanks,
Chris
Body for Life Forum Message by getnlean (349 posts) at 11:17 AM:
WHOA! Look at the muscles poppin out! Awesome! You look great! :)
Body for Life Forum Message by stacygrrrl (78 posts) at 11:17 AM:
Lookin' good Chris! Keep up the awesome work :)
Stacy
Body for Life Forum Message by MISSY1184 (256 posts) at 11:19 AM:
WOW Chris I told you that you have done a great job!!! You made it in the Top 20 profiles!!!!!! Congrats
Body for Life Forum Message by ChrisA (34 posts) at 12:10 PM:
Yeah just barely sneaked in there... :)
Body for Life Forum Message by Kat (55 posts) at 12:21 PM:
Awesome Job! You don't look like you limped to the finish line at all! I am so glad to hear that you are sticking with it and continuing to Challenge 4. I hope to have your stamina!
Congrats on all of your hard work and success :) We never had any doubts in you!!
Body for Life Forum Message by Cheetara (877 posts) at 03:17 PM:
Fantastic job, Chris! I'm with "silver" -- I think C4 is going to leave you ripped -- even more ripped!
:-) Karenna
Body for Life Forum Message by jshelton (359 posts) at 03:11 AM: Latest episode with my 'slimming haircut' friends...
Hi guys! Just got back from camping late this afternoon... Just now getting a chance to catch up on the latest posts...
Holy Smokes!!! You guys have been busy!!! I had a great time following BFL while I was camping (Camping-For-Life?!!!) but I missed you guys!
Well, the group I went with included a couple of friends that are part of my Tuesday night bible study - better known on the board as the 'slimming haircut' friends!!! I think the fact that I lost 67 lbs in 12 weeks was starting to sink in...One of them kept saying "Jim, you really lost 67 lbs in 12 weeks?! 67 lbs in 12 weeks!... 67 lbs in 12 weeks?!........
I told him about BFL in more detail and then I really threw him and the rest of the group for a loop... Saturday was my free day while camping. When I got back from my bike ride, they asked me where I went. I said "Well, I had to make a Burger King run and get a Whopper and fries." They were shocked! The guy who dropped 67 lbs is eating Burger King?!
Then later I walked up carrying hot wings and Reese's Peanut Butter Cups and proudly stated "Yes folks, I lost all that weight on the hot wings and Reese's Peanut Butter Cups diet!" And they took me seriously!!! I let them think about it for a while and then I explained it was my free day... However, they still looked pretty puzzled for the rest of the camping trip...
The good news is the one friend who needs to lose about a 100 lbs said he was committing to lose the weight. He is going to try Weight Watchers and then maybe BFL. I told him I would do whatever I could to support him...
I wouldn't be surprised if the next time I see him that he says something like "Hey, Jim! I'm really ready to lose the weight! Now, where is it that you got that slimming haircut???" Hmmmmm....Maybe he thinks BFL stands for 'Barber-For-Life'!!!
Stay tuned...
Jim
Body for Life Forum Message by spartankf (296 posts) at 07:19 AM:
Sounds like your friends are really coming around and recognizing your amazing accomplishments.
Congratulations - and I hope you get the opportunity to "coach" your friend through his 100 lb weight loss - how rewarding.
Body for Life Forum Message by lark (86 posts) at 07:27 AM:
YEH JIM! Your'e finally starting to have that effect on them that we all knew you would. Before you know it they will all be lined up outside your door for that haircut!
Way to go Jim!
Body for Life Forum Message by Charlie (18 posts) at 07:50 AM:
Hi Jim,
You have a great sense of humor.
Charlie...
Body for Life Forum Message by jshelton (359 posts) at 04:06 PM:
Bumping this up for Tai! I promised her that I would keep her updated on my 'slimming haircut' friends!
Jim
Body for Life Forum Message by silvertalons33 (452 posts) at 04:11 PM:
she seems to have gone AWOL again
Body for Life Forum Message by nico (153 posts) at 07:22 PM:
Hey, Jim can you beleive that you are now inspiring people to follow your path. AWESOME
Body for Life Forum Message by jshelton (359 posts) at 04:11 AM: Oh man! I want you guys to experience this!!!
Hi gang! Just got back from camping late today and I'm just now getting a chance to catch up on the recent posts...
I went camping for several days at Lake Jennings - a beautiful lake nearby, surrounded by hills and low mountains. I came in on Wednesday and my friends came in on Friday, so I had a couple of days to reflect on my just completed challenge. I guess it sunk in that THIS time was different than the numerous comeback attempts of the last several years that were shot down by illness...
I rode my bike every day and about the third day it hit me...Bike riding was finally FUN again! Although I had ridden the bike off and on the last several years, it was never much fun because I wasn't well - or fit! In fact, there were many times that I had wondered if maybe bike riding just wasn't for me anymore and maybe I should just sell my bikes...
Well, on Friday I decided to test myself. The road leading up to the lake is a fairly difficult climb (about an 8% grade a half-mile long) that I used to do on a regular basis about 10 years ago. It was tough then when I was in good shape and well!
Well, as soon as I started the climb I asked myself "Jim, what the Hell do you think you're doing!?" The climb was already getting tough and I had just started up the hill!!! I watched my heart rate monitor with some concern as it climbed quickly...158...163...166... By now, I was breathing very hard and my legs were so tired that I thought "Well, I guess I may just have to get off the bike soon and walk the rest of the way..."
Then a long-dormant little fire-breathing voice that I hadn't heard for years screamed at me "The Hell you will!!! Where's the tough bike rider who your riding buddies used to call "The Monster"!!!??? You never quit on a tough hill before Jim, and you're not going to quit on this one!!! YOU are an experienced cyclist! You know what to do on a long climb! Now, slow down your breathing...smooth out your pedal stroke...straighten your back..."
Well, my heart rate continued to rise...169...172...174!!! I thought "Whoah Jim! Your calculated MAX heart rate is 170! Guess that's wrong! But like the old days, I simply wasn't going to give up! I finally reached the summit and took a much deserved breather!
Looking out at the beautiful lake I thought "Wow! That was a tough hill! Yes it was...BUT you made it Jim! Way to go buddy!!!"
At that moment, I just felt more alive than I have in years...It was such an awesome feeling that I just wished you all were there...I wanted to tell you in person that THIS feeling of being alive is what you LIVE for! And BFL is such a great tool to get you there!
Well, after I got home today and put my camping stuff away I stopped and looked at my bike... "Wow, what a cool bike!" I'm telling you, I felt like a 6 year old! At first, I thought how silly for a 50 year old man to be so excited about a bicycle! - and then the adult in me responded "Hey Jim, whatever works!"
So I guess I learned this weekend that I AM still a serious bicycle rider...soon to be "The Monster" once again...And also, that it means the world to me to do whatever I can so that others (i.e you guys!) can feel as alive as I did at the top of that hill...
Take care and PLEASE keep on truckin'!!!
Jim
Body for Life Forum Message by Persephone66 (58 posts) at 05:13 AM:
Jim--Another fantastic post. You're an amazing guy. I've already printed off one of your posts and stuck it next to my weights bench but I'm going to print this one off too. Congratulations on the bike ride and thanks for the motivation to get on with LBWO. ((hug))
Body for Life Forum Message by spartankf (296 posts) at 07:00 AM:
Jim
I am so happy you were able to experience that - it sounds amazing.
Congratulations for making it up that tough hill!
Your posts are such an inspiration for all of us - thanks again for sharing.
Kristee
Body for Life Forum Message by lark (86 posts) at 07:45 AM:
WOW! What more need I say, you have become such an inspiration to me Jim!
I wish we could have all been there, but you knew we were there with you in spirit.
Thanks for sharing your story - WOW!
Body for Life Forum Message by goingforbuff (335 posts) at 08:50 AM:
Jim -
You have mastered what this challenge truly ends up being about for those who see it through. The changes you have made, the determination that you have, has brought you to this point of once again experiencing that awesome feeling we all crave! And you will continue! Good for you, you are a shining example for all of us and thanks so much for sharing it with us. I felt like I was on that summit with you!!!!
Nancy
Body for Life Forum Message by Dan97526 (374 posts) at 09:05 AM:
Well done, Jim. There's nothing else like that feeling of conquering a tough climb, is there?
'Specially for us Clydesdales!
Body for Life Forum Message by popeye (270 posts) at 09:15 AM:
It is truly amazing what one can do if they just do it. Congrats Jim!
Body for Life Forum Message by Kat (55 posts) at 09:58 AM:
You brought tears to my eyes. This morning I was contemplating what all this hard work is for. God renewed my hope through you this morning.
Thank you, Jim!
Body for Life Forum Message by jshelton (359 posts) at 03:49 PM:
Thanks guys... I chuckled this morning when I thought about that ride... This was my 'off' week between challenges where I was supposed to take it easy and here I end up doing cardio that was tougher than any during my challenge! I guess I'm just a rebel!
Off to the gym to start C2...
C Ya !!!
Jim
Body for Life Forum Message by Tracy711 (387 posts) at 03:57 PM:
A Rebel and a TRUE CHAMPION!!
YOU ARE AWESOME!
Body for Life Forum Message by LilRed (293 posts) at 04:12 PM:
Jim, you have such amazing and motivating posts!! You have truly embodied the BFL spirit. Remember that summit every time you feel down and need a boost!
Kim
Body for Life Forum Message by drjlbaileyii (383 posts) at 07:18 PM:
Way to go my little engine the could!!!! OWW!!!!!! woohoo!!!!!1 great attitude brilliant!!!
Body for Life Forum Message by ICU_RN (333 posts) at 11:42 PM:
Jim,
That sounds amazing! I hope to get back to riding someday...Lake Tahoe has some really beautiful trails but I'm just not in good enough shape right now to have much fun.
I'm so glad you enjoyed yourself and got to "relax"!!
Melanie = )
Body for Life Forum Message by jeremy (335 posts) at 06:53 AM: Retirement
Hey gang I am still going to workout but I think this is my last official challenge. When I read the book by the pool that day I promised I would do five consecutive challenges and that is what I have just finished with. Each challenge brought with it new and greater rewards. I am still trying to figure my next endevour. I pray that I can be blessed beyond my own dreams. Hope everyone is doing well... As always if I can help let me know
Body for Life Forum Message by TJ (437 posts) at 07:01 AM:
Jeremy, good for you! You have to be true to your goals! You accomplished your goals. You did your challenges. You became a chiseled monster of a man. You’ve set a great example by you actions AND in your words encouragement, inspiration and wisdom. So, retire from the official challenge. But do us all a favor, please hang around here. We need you as part of our little family.
Body for Life Forum Message by jeremy (335 posts) at 04:49 PM:
Will do
Body for Life Forum Message by getnlean (349 posts) at 06:11 PM:
Besides, how can you perfect on perfection!
Hope you still plan on sticking around the board! We don't want to lose you!
Body for Life Forum Message by nico (153 posts) at 06:56 PM:
Jeremy, stay on the board your transformation was and IS AMAZING. We need such inspiration like yours.
Body for Life Forum Message by schelli (254 posts) at 07:25 PM:
Well done Jeremy, firstly, for completing your goals! Secondly, for doing such an amazing job at it! You are an inspiration for so many! Keep in touch with us? yea?
Body for Life Forum Message by Goddessa (911 posts) at 06:54 AM: WOOOOOOOOTY WOOOOOOOOO
OK I just wanted to share some good news. Yesterday I was cleaning out my closet and throwing away alot of clothes. I came across a pair of capri pants that by the end of summer were so tight, they gave me the dreaded "camel toe" LOL so I avoided wearing them. So I said to hubby "I wonder how these are gonna look". So I tried them on. Not only were they NOT TIGHT but yes in the crotch they were baggy and loose. I asked hubby "how do they look"? He said baggy and comfortable. I didn't throw them out. LOL Even though I know by the time the weather is warm enough to wear them they are probably gonna be falling off of me.
This was a total wooooooty woooooooo moment!!!!!! :)
Body for Life Forum Message by jstone (604 posts) at 06:57 AM:
Sweeeeeeeeeeeeeeeettt!!!!!!!!!!!!
:)
Body for Life Forum Message by Persephone66 (58 posts) at 07:16 AM:
Goddessa--My daughter (she's 7) said you were beautiful! Just thought you should know! I think you look great too.
Body for Life Forum Message by spartankf (296 posts) at 07:16 AM:
YIPPPPPPPPPPPPEEEEEEEEEEEEEE - I love it when that happens!!!
Way to go!
Body for Life Forum Message by Goddessa (911 posts) at 09:33 AM:
AWWWWWW Persephone, PLEASE tell your daughter I said thank you very much, that is very sweet for her to say and you have both made my day with that :)
Body for Life Forum Message by silvertalons33 (452 posts) at 09:47 AM:
there really is no subject that's sacred on these boards eh? PMS, flat breasts and now camel toes. LMAO
Body for Life Forum Message by Goddessa (911 posts) at 09:58 AM:
LMAO Sorry Jay but... LOL feel free to discuss jock itch if you must ;P
Body for Life Forum Message by jamber (2 posts) at 10:00 AM:
I am getting ready to go to my first cardio workout (w0c1)and Have never posted on a message board. Hopefully by doing so and mbye getting some feedback this time I can follow thru 12 whole weeks. I'm trying it all!! I even put my befor pics up last night. SCARY!
Body for Life Forum Message by MISSY1184 (256 posts) at 11:07 AM:
Thats great news girl!!! I think you should take a pic of how baggy they are on ya kinda like the Jenny Craig commercials. Keep it up!!!!
Body for Life Forum Message by bflmom2004 (151 posts) at 11:16 AM:
Don't you love that feeling...you deserve a wooty woo!!
by the way, I bout fell off my chair with the "camel toes" roflmaoooooooo...girl, your killin me!!
Body for Life Forum Message by ejsombathy (188 posts) at 11:37 AM:
RIGHT ON!!!!!! Keep working hard.. Are you on MY Team???? I hope so. GO TEAM A
Body for Life Forum Message by teresafromtx (882 posts) at 12:23 PM:
OMG you did go there you are hysterical! WOOOOHOOOOO for the loose pants and NO CAMEL TOE! ROFLAMO!
Body for Life Forum Message by J-Dub (1366 posts) at 01:09 PM:
ROFL!!! Congrats Goddessa on losing your camel toe! :D
Body for Life Forum Message by GetNFit (83 posts) at 01:26 PM: Re: WOOOOOOOOTY WOOOOOOOOO
Hey Chick,
That is fantastic!!! You Rock!! Keep up the good work!!!!!
Robin
Body for Life Forum Message by Mcflynme (28 posts) at 01:29 PM:
A big A-men! Just say NO to Camel Toe!
Congrats! Keep it up woman!!!
: )
Body for Life Forum Message by fauxpasfur (95 posts) at 02:24 PM:
CAMEL TOE LMAO! How about the male version of the camel toe...the "moose knuckle." You see a lot of that here with the cowboys in their wranglers at the rodeo. *shudder* I like the tight jeans on the butt, but not in front, fellas! LOL MEG
Body for Life Forum Message by PartTimeMom (66 posts) at 02:46 PM:
Moose Knuckle!? OMG that's a new one to me and too funny! and having lived in Wyoming for 10 years I know EXACTLY what you mean... *giggle*snort*
Body for Life Forum Message by Cheetara (877 posts) at 02:57 PM:
Whoo-hoo! That's awesome, Lisa!
and speaking of those tight-pants issues ... did anyone see the episode of The Daily Show that featured a story about this cowboy who'd invented a pair of jeans that had a "pouch" for a crotch? NAS-TEE!
Body for Life Forum Message by jstone (604 posts) at 03:01 PM:
moose knuckle !!!!!!!!!!!!!
roflmao !!!!!!!!!!!!!!!!!!!
Body for Life Forum Message by personalizeabook (635 posts) at 03:05 PM:
AWESOME! :-) You're going to have to go shopping soon for some new clothes girl! WAHOOOO !!!
Body for Life Forum Message by LilRed (293 posts) at 04:55 PM:
That is one of the best feelings when you see clothes that were tight become too big. The only thing that tops it is going shopping and trying on all smaller sizes!! Way to go, Godessa!!!
Kim
Body for Life Forum Message by Goddessa (911 posts) at 07:02 PM:
Speaking of which, I just came back from shopping aaaaaaaand....Drum roll if you please........SIZE 7 BABY WOOOOOOOOOOOOOOOOOOOOOOOOOOOTY WOOOOOOOOOOOOOOOOOOOOOOOOOOOOO Ok so they are strech jeans but still size freakin 7!!!!!!! Not 10 Not 9 7 baby!!!!!!!! Does it get any better than this I ask ya??
I am LMAO @ moose knuckle. I haven't heard of that 1 before LOL :)
Body for Life Forum Message by J-Dub (1366 posts) at 08:21 PM:
OMG Godessa -- size 7 -- you ROCK girl! Congratulations!
Moose knuckle? ROFLMAO!!! I lived in Texas for a while, and I know what you mean, too! But I've never heard it referred to as that! LMAO!
Body for Life Forum Message by Udenia (222 posts) at 08:48 PM:
I was a size 7 when I came out of the shoot! lol! Good For you girlfriend!
Body for Life Forum Message by spartankf (296 posts) at 08:56 PM:
Size 7!!!!!!!!!!!!!1
WOOOOO HOOOOOO - you ROCK!
Way to go, girl!!!!! I am doing the happy dance for you :)
Body for Life Forum Message by Coco (55 posts) at 09:04 PM:
camel knuckle, holy shizzle that's the first laugh i've had today!
Body for Life Forum Message by ICU_RN (333 posts) at 11:34 PM:
My H loves to throw around the Moose Knuckle comment....then again, he works at a prison so I guess it could be worse!!!!!
Melanie = )
Body for Life Forum Message by Gymbunny (119 posts) at 07:49 AM: Muscle & Fat
I remember seeing a thread where someone gave the math to work out how much fat was lost and how much muscle was gained. Can someone either direct me to it or does anyone know the sums??
Thank you. :P
Body for Life Forum Message by Goddessa (911 posts) at 09:36 AM:
If you enter your bodt fat % on your tracker profile every week, it is calculated for you. I don't know how to do the math for it though. :)
Body for Life Forum Message by goingforbuff (335 posts) at 11:08 AM:
Well...if you know your body fat % at your starting point and then now, it is pretty easy to do.
Just take the beginning wt X bf %. For you, Gymbunny, 133 x .223 = 29.66 lbs fat weight. 133-29.66= 103.34 lbs lean mass (muscle, blood, bones, etc.)
Current 132 x .203= 26.80 lbs fat. 132-26.80 = 105.2 lbs lean mass.
Overall, looks like you lost 2.86 lbs fat and gained 1.86 lbs muscle.
Good job!!!
Nancy
Body for Life Forum Message by Gymbunny (119 posts) at 11:17 AM:
Nancy, thank you so much for doing that for me! The amounts lost and gained don't sound like a whole lot but I feel so different having done the challenge...and I'm not that easily beaten. Challenge 2 - 11th April! ;P
Body for Life Forum Message by goingforbuff (335 posts) at 11:33 AM:
bunny...losing fat without losing muscle is what you want..and you gained almost 2 lbs of muscle, to boot. This is something to be very proud of!! You really did a great job! Keep up the good work!
Nancy
Body for Life Forum Message by Savyart (38 posts) at 07:57 AM: Team Members
Ok I saw a lot of extra posts from people(like me) who wanted to join up too - referencing spots that were open and so on... did any of us get signed up or anything? Could you all post complete team rosters so we know one way or the other, for all the teams?
Body for Life Forum Message by reesemortensen (24 posts) at 08:18 AM:
You sent a message to get signed up at TEAM D. You are IN the team now. Good luck girl.
Take care,
Reese (TEAM D COACH)
Body for Life Forum Message by lolo9091 (16 posts) at 09:29 AM:
I posted on one of the threads, but never heard anything back... is there still room for another?
-Erin
Thread: Chit Chat (33 Views)
Body for Life Forum Message by MISSY1184 (256 posts) at 08:06 AM: Chit Chat
Hey you guys I will be in the room for a while so feel free to stop by. www.bodyforlife-tracker.com/chat
Body for Life Forum Message by nico (153 posts) at 09:09 AM: How is Team C Spirit today - first week comments.
SORRY TEAM A-B AND D - BUT WE ARE THE TEAM
TEAM C
****GROWING STRONGER TOGETHER****
SO HERE IS WEEK 1 (daily thoughts, progress and feedback)
I am on fire. Already have drank 5 cups of water and 1 cup of Grean tea. Switching my coffe for green tea. Cardio's already done, multivitamin and supplements on target. Eating plan will be rocking.
THE HEAT IS ON.
Body for Life Forum Message by gbfan (31 posts) at 09:34 AM:
Nico... I'm with ya! I've really seen a lot of progress in my measurements in the last 3-4 weeks, and I'm anxious to see what my last 4 weeks of this challenge have to bring. Looking forward to seeing Team C "Waisting Away"!!!
Body for Life Forum Message by silvertalons33 (452 posts) at 09:35 AM:
Okay well I'm on team A and so far I've drank 2 glasses of water had some oatmeal and egg whites and my vitamins. Just now getting dressed to go have an awesome UBWO today :)~ IT IS ON!!!!
Body for Life Forum Message by nico (153 posts) at 09:39 AM:
Great to hear your ON Silver even you are not on my team. (lol) Gotta all to keep our spirit HIGH, daily and weekly, Way to.
How is the rest of the GANG
Body for Life Forum Message by getnlean (349 posts) at 10:12 AM:
Nico! You are on it Girl! LOL! I have been busy sending out 30 PM's, dang that takes awhile! LOL! Workout done for the day-CHECK, 1st meal-CHECK, Water- 64oz so far! Scuse me while I go to the restroom! LOL!
Body for Life Forum Message by nico (153 posts) at 10:20 AM:
Hi Stacey,
After sending that post thread about Team C Spirit and daily week thoughts, Oh well I thought that I should had e-mail you while you are OUR COACH, for asking you what are you thinking if we start a weekly thread asking all members C to comment's on their daily thoughs, feeling and get us all FIRE ON, DAILY AND WEEKLY. So someting looking like Week 1 - Team C - Spirit
Week 2 - Team C - Spirit
Week 3 - Team C - Spirit,
So on and so on, and everybody will able to post their daily thoughts, progress and KEEP the FIRE ON.
Body for Life Forum Message by lisa32123 (5 posts) at 10:30 AM:
I am ready to rock!!! Have had M1 getting ready for M2 and have drank 24oz water so far. I have noticed that sitting at my desk all day is really hard. I have all this energy and it causes me to drink more and more water, so that I have an excuse to get up and move (to the restroom). Atlest I am getting about 100oz a day in my 8hr workday and then about another 50-80oz after work.
UBWO today after work.
GO TEAM C!!!!
Body for Life Forum Message by getnlean (349 posts) at 10:34 AM:
Nico! That sounds super! I will let you be in charge of that! Great idea!
~Stacey :)
Body for Life Forum Message by goingforbuff (335 posts) at 10:40 AM:
Ready to roll, here, too! Have got in 32oz of water, did HIIT and abs and feel ready to conquer the world!!!
TEAM C RULES!
Body for Life Forum Message by llangkamp (80 posts) at 10:44 AM:
Hey Team!
Already did my LBW -- took it up another notch today, and can already feel the thighs burn.
Have consumed 1 litre of water so far.
2 meals down, 4 to go!
LETS ROCK!!!
Lisa
Body for Life Forum Message by Britney's Competition (15 posts) at 11:00 AM:
Team C Rocks!!!
Body for Life Forum Message by momtomacy (81 posts) at 11:05 AM:
Ready here too! It was a long weekend with lots of hours spent in the hospital with relative who was in an accident, but, I ATE CLEAN and didn't miss a workout. I know I can't count it for points yet, but wanted to start on the right foot.
So far this morning I have had M1 (RTD shake) & M2 (apple & string cheese) and I've had almost 48oz of H2O.
Question - do you think that a 4 mile trail run, pushing a jogging stroller up and down hills, counts as LBWO? It's 80 degrees here and I really want to go run, but can't do that and LB weights...
GO TEAM C!!!!
Stephanie
Body for Life Forum Message by Gymbunny (119 posts) at 11:19 AM:
I feel gooooood!! Everything has gone to plan so far and will continue to. I have just finished my first challenge so I'm giving the gym a rest til Monday 11th when I'll be back baby!! BRING IT ON..!!!!!!!!!!!!!!!!!!
Body for Life Forum Message by nico (153 posts) at 11:32 AM:
Okie Dokie TEAM C - Let's here from you all, just a Quick list from our team*******THE HOT TEAM***** (Hey.Hey.)
1 Corporate Lawyer
2 Nico
3 going for buff
4 llangkamp
5 Athletic4life
6 Britney's Competition
7 CoCo
8 momtomacy
9 personalizeabook
10 AnnaRABQNM
11 Cauda Equina
12 Dana Leigh
13 Sushu
14 Prissy Crissy
15 Gymbunny
16 bflmom 2004
17 jaimekristen
18 Ljweartz
19 baxdaddy
20 kimemberly
21 katy
22 derek145
23 Mcflynme
24 nikbflvirgin
25 Strongby35
26 gbfan
27 xaviermom
28 lisa32123
29 blueeyes917
30 getnlean
THIS IS WEEK 1 THOUGHTS (post your daily thoughts into week 1).
LET'S GET THE FIRE UP.
Body for Life Forum Message by Ljweartz (8 posts) at 11:32 AM:
I'm here and ready to go! Have only had about 24 oz of water so far - usually my whole gallon is gone by now, but I will pick up the pace. I can't let the team down!
I am getting ready to go have meal 3 soon. Workout will be tonight with my hubby!
Keep spirits high guys!
Body for Life Forum Message by ejsombathy (188 posts) at 11:34 AM:
BLOWING RASBERRY's :^ :^ :^ Go TEAM A
Body for Life Forum Message by Cauda Equina (31 posts) at 11:35 AM:
I'm feeling pretty good too! I've already started to get better control over my water / coffee imbalance, and water's winning so far. Four cups down and 6 to go!
Coach Stacey: Thanks for the PM. I'm ready to RUUUUUUMBLE!!
Nico: Love the Team C Spirit thread idea. It will help keep everyone motivated and keep support strong.
Wishing all fellow Team C'ers well!
Jay~~ (#11)
Body for Life Forum Message by Flower (210 posts) at 11:46 AM:
Team C:
Its lunch time, see fun interesting thread.
Body for Life Forum Message by seemz (2 posts) at 11:46 AM:
Can I join team C? =)
Body for Life Forum Message by nico (153 posts) at 11:55 AM: Re:
seemz said:
Can I join team C? =)
Seemz, I think that there is a Team D that is not complete yet, find the post from Mortese, she might be having some place.
Body for Life Forum Message by Prissy Crissy (6 posts) at 12:01 PM:
I'm here!! So far so good. On my 3rd meal & doing fine. Missed UBWO this morning but brought my stuff to go right after work. Looking forward to it. LETS ROCK!!!!
Body for Life Forum Message by personalizeabook (635 posts) at 12:06 PM:
HELLO THERE!!!!! I"M PUMPED! Ready to have a kick butt week!!!I'm on the third bottle of H2O (16 oz each)!
I'm eating CLEAN, CLEAN, CLEAN ! :-) Also, I'm about to review my tonight's workout, put it all in writing and push myself a little harder, HIT MY 10s BABY!! WAHOOOOOOOOOOOOOOOOOO!!!!!
Let's GO TEAM "C"!!!!
Body for Life Forum Message by derek145 (35 posts) at 12:13 PM:
- Meals planned and prepared for the day
- Water intake good
- Posted beginning measurements
- Completed UB workout w/trainer
I knew I was off to a good start this morning when I was taking a post-workout shower, and had difficulty drying my hair afterwards.
Hope everyone else is off to a fantastic start!!! Lets show, at least in this instance, a 'C' grade is the best you can do!!!!
Body for Life Forum Message by Quartertrot (11 posts) at 12:30 PM:
Is team C for all those who are starting the challenge this week?
If so, add me to it. My morning started off bad, but I wont let one meal ruin the whole plan. Lunch will be 4ozchicken with 1/2 cup brocoli and 1/2 cup wild rice. I can hardly wait.
:)
Body for Life Forum Message by nico (153 posts) at 12:56 PM:
Quatertrot, I think that there is still some place in Team D, see Morteese post who is building right now TEAM D. And Quartertrot if there is no more room in TEAM D, just post with us in Team C gotta keep your spirit high too and we will love to know how your journey is and will make anything to fire you UP. Way to go
Body for Life Forum Message by Mcflynme (28 posts) at 01:04 PM:
I am a water chuggin fool! About to eat clean meal numero 3. Lost 1.5 inches this past week and I am ready to KICK IT UP A NOTCH and see some great results my last 4 weeks!
UBWO this afternoon!! :) Ready to kick it and stay focused!!!
TEAM C RULES!
Body for Life Forum Message by getnlean (349 posts) at 01:06 PM:
Team C is soooo Awesome everybody wants to join us! LOL! Whoohoooo! Everbody seems to be doing great, keep it up!
Body for Life Forum Message by nico (153 posts) at 01:09 PM: Re:
momtomacy said:
Ready here too! It was a long weekend with lots of hours spent in the hospital with relative who was in an accident, but, I ATE CLEAN and didn't miss a workout. I know I can't count it for points yet, but wanted to start on the right foot.
So far this morning I have had M1 (RTD shake) & M2 (apple & string cheese) and I've had almost 48oz of H2O.
Question - do you think that a 4 mile trail run, pushing a jogging stroller up and down hills, counts as LBWO? It's 80 degrees here and I really want to go run, but can't do that and LB weights...
GO TEAM C!!!!
Stephanie
Might no sure that this will be allowed as counting for a LBW Stéphanie, running or hiking is not really counting as for building great muscles and following the rule of 12,10,8,6,12 -12 or other rules from building muscles as 3 x 10 reps, I guess you should count it as Cardio for your points.
Body for Life Forum Message by momtomacy (81 posts) at 01:43 PM:
Thanks Nico, that's what I was thinking but figured I'd give it a shot. Guess I was hoping someone would say...Yep, that's great :)
Maybe I'll TRY both tonight. It's just too nice out to be cooped up in the gym.
Oh, and clean meal #3 just consumed!
Body for Life Forum Message by nico (153 posts) at 03:00 PM: Re:
momtomacy said:
Thanks Nico, that's what I was thinking but figured I'd give it a shot. Guess I was hoping someone would say...Yep, that's great :)
Maybe I'll TRY both tonight. It's just too nice out to be cooped up in the gym.
Oh, and clean meal #3 just consumed!
----------------------------------------------------
This is SUPER, WAY TO GO. I might also not been able to give all my points in regard with cardio because my thinking are little different from BFL Plan, so stick to what you think is working the best for YOU. You know more your body than anyone else. And if you think that this will be overtraining and hinder some of your progress, listen to YOUR SELF.
Body for Life Forum Message by xaviermom (27 posts) at 03:06 PM:
So far so good,, eating wise but haven't gotten to my workout just yet,, waiting till my husband comes home the kiddies are just keeping me too busy. Water intake now is 4 glasses. You all are doing great,, feels good to to know i am doingthis alone
Body for Life Forum Message by xaviermom (27 posts) at 03:07 PM:
meant: "that i am not doing this alone"
Body for Life Forum Message by blueeyes917 (18 posts) at 03:21 PM:
I'm here, eating clean, drinking my water, did my cardio today....ready to kick some BOOOOOOTTTTTTYYYYYYY!!!!!!
Kim
Body for Life Forum Message by Coco (55 posts) at 03:55 PM:
i'm here, kind of having a sad day, found out my dog might have a brain tumor. very sad. but, i'm eating clean and drinking water and getting ready for a run. i won't let the bad times beat me!
Body for Life Forum Message by getnlean (349 posts) at 04:03 PM:
LOL @ Nico! Those army smiley's are awesome! Go Team C! 
Coco! I just saw your post. So sorry to hear about your dog. I hope everything turns out Ok! Stay strong!
Body for Life Forum Message by fostermamasmith (468 posts) at 04:09 PM:
TEAM B!!!!!!!!!!!!!!
Can't be Beat!!!!!!!!!!!
Body for Life Forum Message by nico (153 posts) at 04:16 PM: Re:
fostermamasmith said:
TEAM B!!!!!!!!!!!!!!
Can't be Beat!!!!!!!!!!!
-----------------------------------------
lol @ Stacey - love Those Cheerleadears.
TEAM B IS JUST A WARM-UP FOR US.
GO TEAM C - GO TEAM C - GO TEAM C.
Body for Life Forum Message by momtomacy (81 posts) at 04:22 PM:
Coco - I'm so sorry to hear about your dog. I hope everything turns out okay and that if it is a brain tumor he/she doesn't suffer.
Body for Life Forum Message by nico (153 posts) at 04:26 PM:
I hear you Coco, my Golden Retriever past away a last year and he was having and eye's tumor. So sorry for you, I know how hard it is. Gosh, maybe I shouldn't told you that, sorry, but I know and know how hard it is. My golden was 11 year's old, have gone under treatment but I think that he was getting too old and the treatment were probably tough for him. Hope your's will be okay, maybe it is not a big thing and some pills w