Body for Life Forum Message by Rock-Chick (95 posts) at 07:56 PM
Punch the bitch in the face Rebecca.....Ask her whether your posture was right when you threw her an upper-cut! ;)
I had some guy come into the "LADIES ONLY GYM".... So he can bench press a rhino, but he can't read! *Rolls eyes* He was training this girl, and he calls over to me, "I think that'll be too heavy for you love!" So I shot him a look and told him that I'm not paying him to train me, and he should concentrate on his client. Of course the swine was right, and I could barely lift it, but by god I made sure I did LOL! I don't know about hitting my 10, but I certainly hit my 20!
Body for Life Forum Message by emKse (40 posts) at 08:07 PM
yeah a trainer at my gym tried to tell me i was lifting too much weight when i was trying to hit my 10 too! he was like "do you really want to look like him?" and pointed to this really buff dude. isnt it gym-etiquitte to MYOB unless asked for assistance???
Body for Life Forum Message by Rock-Chick (95 posts) at 08:14 PM
LOL!
Body for Life Forum Message by tigermuscle (152 posts) at 12:43 AM
willowgerl and everyone else who thinks Im overreacting: I think looking back at it now her eating what she was eating was not tempting me at that moment. But having interest in owning my own gym in the past I know as a gym owner, I would of told her not to eat that stuff at the front counter. Its like having the receptionist at a drug rehab center do a line of cocaine in front of patients.
Body for Life Forum Message by Jennie (23 posts) at 10:40 AM
I'm in my second week. And today was my UBWO. I can't seem to really feel my chest when I workout. I can't hit my 10's either. I hit my 10's on all the rest of my UBWO, but the Chest is really hard for me. I'm doing the dumbbell bench press, and flyes. Am I doing something wrong? Now, I've done the bench press with the barbell before a while ago..and I can seem to feel it more with that. Does anyone else have this problem? What can I do to improve my chest workout? thanks
xoxo, jen
Body for Life Forum Message by Ursula (524 posts) at 12:10 PM
Can you try doing really slow flyes (or is it flies lol)? Try to really focus on using those muscles. Or up the wieght a bit and see if that makes a differance.
I have the same problem, and I think it may be on account of I move to fast.
Urs
Body for Life Forum Message by Jennie (23 posts) at 12:14 PM
yea, that's probably what it is. thanks for your response :)
xoxo, Jen
Body for Life Forum Message by biojen (5 posts) at 12:45 PM
When I need a boost, I do drop sets. Start with a weight where you can do maybe 8 reps before failure. Then drop off a little weight and immediately do more until failure again. Drop more weight, do it again. Eventually you'll get down to where a couple of pounds are nearly impossible. Believe me, you'll feel it the next day! :)
Body for Life Forum Message by TracyJeffries (1221 posts) at 12:48 PM
At the end of my chest workout I will do Pushups. Usually two sets to failure and failure means only 12 for me. :(
Body for Life Forum Message by fromfat2firm (16 posts) at 06:42 PM
Do you workout at a gym? Have you tried using some chest machines like the pec flye, chest press, incline chest press or the assisted chin up and dip machine? Go slow and controlled. I also like to do some push ups or v sits in between my sets.
I really push my upper body and I'm usually sore the next day. I'll try a heavy weight for my 6 reps, but if I can only do 3 then I drop down the weight some. But at least I tried and I know what to push for as I get stronger. It's harder with free weights I know because you really have to concentrate on form. I hope you find something that works for you.
Angel
Body for Life Forum Message by Chachi (202 posts) at 07:04 PM
I agree with Urs! Slow it down a bit, or try switching it up. Or maybe a heavier weight. Here are some gool alternatves to Dumbell chest press, Use an incline sometimes, or do them laying on a Exercise ball! Also try a "Slight" decline dont try a full decline yet untill you are comfortable lifting weights that way. Dumbell flyes do nothing for me either, I do better with cable flyes or a barbell. Another Good one to do I love this one.... get an exercise ball lay across it on your belly walk out with your hands until the ball is right at your ankles then do eight pushups while balancing your feet on the ball. Be care full you will learn all about the floor. ;) if done correctly you will really hit them pecs and also stablizer muscle to!
Keep punchin
Chachi
Body for Life Forum Message by gbfan (268 posts) at 08:45 PM
I do chest presses with 30 pound dumbbells on my set of 6. It is all I can do to get 6, then drop down to 25# for my last set of 12. My arms are usually SOOO fatiqued by the end of it, does that mean that my chest is not getting the work?? I am sure I'm hitting my 10, but am I using the wrong muscles? I am usually slightly sore to the front of my underarms after UBWO day. So, I figure I must be doing it alright. Any comments?
Body for Life Forum Message by gymbeamin' (857 posts) at 11:54 AM
I ordered a box of Myoplex carb sense bars from vitaglo.com (10.00 a box)....they were great. Packed with protein.
I just placed a re-order for 3 boxes to get me thru the remainder of this challenge and thru the Holiday's "when I want something chocolaty"
Body for Life Forum Message by kmachate (459 posts) at 04:04 PM
I've come to love vitalglo.. I got 3 cases of 50g RTD's, along with 8 boxes of bars (various ones) for $85.
If I paid regularly, I would have easily paid $300 or more.
Body for Life Forum Message by kmachate (459 posts) at 04:05 PM
Oh, BTW, if you want a real treat of a bar, try Promax Chocolate Mint or Black Forest Cake. They're a bit higher in sugar, but they have become my 'dessert'.
Body for Life Forum Message by gymbeamin' (857 posts) at 04:28 PM
Promax??? that's new, haven't seen that before.
I try and stay away form those that have more than just a few grams of sugar...I also try and stay away from those with over about 18 carbs....
I'll give on the calories a little (about 50) to get higher protein and fewer carbs and less fat.
I love vitaglo.....my new favorite site (besides e-bay).....I also ordered some "creatine chews" (1500 mg of creatine......we'll see.
This is the first time I will have used a creatine supplement.......ya never know what might be down the road, I may love the effects or I might not like them at all.
Body for Life Forum Message by anastasia (5 posts) at 09:12 PM
I only take one in the morning before my workout. But I have noticed that "oh crap, what's gonna happen" feeling. I try to ride it out. I am not gonna go to the "2 at a time dose". I agree with eating and cutting back on the caffine. Good luck!
Body for Life Forum Message by TJ (582 posts) at 06:36 AM
Troy, when I take it, I follow the direction… which are normally 30 minutes before the workout and about an hour or so after the workout.
Body for Life Forum Message by zooman (340 posts) at 02:03 PM
Hey thanks TJ,most of the info I am gathering leads to a personnal preference, so maybe I 'll experiment and see what the best results are for me.
Body for Life Forum Message by gymbeamin' (857 posts) at 12:16 PM
seeking advice from users....good for women? for
muscle and lean body mass? for strength?
help please!!!
Body for Life Forum Message by Mellie (26 posts) at 04:09 PM
Hey I started using it again in the Betagen, it really helps recovery time for me....I get really sore and am actually afraid that I won't heal in time to do my next work out but with the Betagen now I recover much faster. It really helps build lean muscle mass. I totally recommend taking it, Syliva aka Cookie1135 takes it too
Body for Life Forum Message by gymbeamin' (857 posts) at 04:22 PM
now, tell me, how do you use it?
in the morning
before a workout
aftre a workout
before bed
what's the best for women?
will it make me gain weight?
OR will it help me move things around a bit and create better muscle mass from fat tissue?
I don't feel like I know enough.
Body for Life Forum Message by Mellie (26 posts) at 04:41 PM
All I know so far is that you need to be sure to drink lots of water! I take the full 2 scoops with 6 oz. of water 3 times a day with my CLA. I take it with my 9/12/3 o'clock meals. It is supposed to help build muscle which we know for a fact burns FAT...but muscle weighs more than fat, so be SURE you are tracking your BF% so you aren't freaking out thinking you are gaining weight when you are probably gaining muscle and losing FAT!
Body for Life Forum Message by Larry (84 posts) at 05:45 PM
This site is a good creatine resource:
http://www.absolute-creatine.com/
Yours in fitness, Larry
Body for Life Forum Message by mom2threegirls (10 posts) at 06:00 PM
it also helps a lot with muscle soreness. i didn't use the full dose but added it right into my nutrition shakes, low taking vanilla protein shake and addding frozen peaches and betagen almost tastes like ice cream.
Body for Life Forum Message by emKse (40 posts) at 06:43 PM
when i called BFL support they said they highly recommend betagen for women. it has a significantly less sugar count than phosphagen and you can count on it to get the job done (muscle recovery) unlike straight creatin where if you arent taking it rightly it's just going straight through you. I havent used betagen yet but after hearing so many good things on it I ordered it just this week and cant wait to see how it helps!!
Body for Life Forum Message by emKse (40 posts) at 06:45 PM
oh and if Cookie1135 (Sylvia) takes it, you better believe i'm willing to try it!
Body for Life Forum Message by Jennifer A (273 posts) at 08:31 PM
This is a must read if you are contemplating taking either Betagen or creatine. From Skwigg.
http://www.skwigg.com/id53.html
Body for Life Forum Message by Lindyloo (25 posts) at 11:06 PM
I liked this thread :) Should we share something? How about that the more fit we get the more energy we have for it???!!!?!?!?!?
Body for Life Forum Message by Rkreider (59 posts) at 11:26 PM
"Lets Talk about sex baby lets talk about you and me"....Loved that song!!
Body for Life Forum Message by Miss Trim (199 posts) at 02:38 PM
So glad we are growing!!! All we need now is the BFL support from EAS and BFL UK sites.
I cannot believe that with Body For Life going for 10 years that the UK sites are not up to date. I have just gone onto the EAS site and it is still advertising BFL Challenge 2004 winners!!! Duh!!
Body for Life Forum Message by BFL4Stephanie (55 posts) at 12:11 PM
We've only sold 4 shirts so far...:(
I know ya'll want your own Wonder Woman...Get your freak on shirts...so come on over and visit!
http://www.lungsforjuliewhitt.com/
Stephanie
Body for Life Forum Message by cookie1135 (968 posts) at 05:48 PM
Won't You Please Help Our BFL Buddy Julie!! Julie has been a wonderful source of inspiration and motivation to so many!! Now it's our turn to help Julie!! Please Don't Let Her Down!!
Hugs,
Sylvia
Body for Life Forum Message by mom2threegirls (10 posts) at 02:48 AM
i've had the same thing for a week and a half and have managed to make everyone in the house sick. still have that damn headache.....uggg!
Body for Life Forum Message by Paul F (37 posts) at 07:23 AM
I think you're overreacting. it seems evident that this gym is not Frag free, so really, you can complain all you want, but the owner's not going to change anything. If Frag free is something you are looking for then stop rewarding a gym owner that isn't taking your concerns into consideration by paying him. Find another gym.
Body for Life Forum Message by iceskater (169 posts) at 08:36 AM
That must be REALLY annoying and you pay good money to be there. Who are they to treat paying customers like that? What's the number to the gym? Have a bunch of people call in and complain, then maybe the owner will back down. :) Good luck!
Body for Life Forum Message by Udenia (2035 posts) at 07:06 PM
You could try a different approach and walk behind him with one of those air santizer cans and give him a "GOOD SPRAY" when he walks by! I use to go to the gym very early and there was this guy that STUNK SO BAD, I mean like the toilet! and it would just ooze out of his pores, well I started walking around with this mini can of lysol and every time he walked by, I gave him a little shot! EVERYONE GOT THE HINT! including him and trust me when I say, everyone does not have the balls to stand up for what they believe. I understand where you are coming from, we have those people at the gym too. Way too much cologne for that type of atmosphere! You are there to work out not cut off the oxygen supply! Good luck!
Body for Life Forum Message by Dana D (412 posts) at 08:52 AM
Flower...thanks for bringing this up, since its been reported that 80% of all women are wearing the WRONG bra size!
Working at Lane Bryant we are trained to do bra fittings and its unbelievable how much difference the right bra makes.
Yesterday I swear the lady looked like she lost 20 pounds and all she did was come in and buy the right size/style bra for her body type.
Everyone-GO GET FITTED!
BTW..no Puppies here...maybe CHIHUAHUAS but thats about it! hehe
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I did a LBWO on Monday, and my legs are still killing me, I think even worse then yesterday. Do you think doing a little cardio and stretching might help??
I have a couple of pups I would be willing to GIVE AWAY FOR FREE!
Okay- please let me know if this is truly correct. Under the "puppies is 34, "puppies are 36... There is NO WAY I am a 34 D!! I have been wearing a 36 B . LOL
Jams...that makes you a 34 B, according to "fitting standards"
BTW...if youre wearing a 36B on the smallest notches-thats close to a 34 B
Dana - now I'm confused. I know I got the original "formula" wrong but if I'm 32" under & 35" puppies what the hell am I? I think 34B no? Not 32C (me a C, now thats funny).
Thanks for the feedback Dana. My typo (had 36 on my mind) I measure 38 at the largest which is really quite hysterical after losing 40-50 lbs and nursing 4 kids. I truly do not look like a D-
Flower...according to the ol' "standards" you WOULD be a 32C!!! But...like everything else-it isnt 100% accurate on every person. (Hopefully its right though cuz a "C" would be awesome huh? hehe)
The measurement UNDER the puppies is the BAND SIZE. The measurement AROUND the puppies is your cup size.
For me... According to the measurements I SHOULD be a 38C but Im a B cup Booo-hoooo!
Well I'll tell you one thing for sure, I will be trying on a 32C in the very near future. I can put 2 fingers in the cups of my 34B bras so I will probably be reporting back with a 34A!!!
OMG!!! I'm down from a 36C to a 32A..... Well thanks Oprah! Thanks a lot! :(
Oh man I would LOVE to have the perfect bra and jeans.
LETS ALL GO SHOPPING LADIES!!!
I need a tape measurer. I am up for shopping to bad we can not all go together.:)Thread: I found the best sexy pants, and I got them 2 sizes too small for me!! (148 Views)
Lindyloo you look fantastic, I'm sure they will look awesome!
Lindyloo, That's a great idea, I did that at the start of my challenge and it does really help to motivate you!! I tried mine once a week, and watched them get looser each time, until they finely fit me!! You are going to look great in your new pants before you know it!!!
Hugs,
Sylvia
Thanks for the support...it might seem like something small, but sometimes I have to keep myself on the right track one small thing at a time. Its a very mental challange. It's hard to stay focused when you travel; plus we did not leave the meetings for lunch, they fed us. I'm feeling less puffy today, anyway thank you!!Thread: womens prayer (64 Views)
Dear Lord, I pray for Wisdom to understand my man; Love to forgive him; And Patience for his moods; Because Lord, if I pray for strength, I'll beat him to death.
> Amen!
hey, how did you read my mind????Thread: Speaking of Jeans.... (304 Views)
What is your favoirte brand??
Guess Jeans and Rock & Republic.
Mudd
Levi's........forever!!!
Sevens, Lucky, Silver ...
Because of my legs and butt, the only ones I can easily get a hold of are GAP loose fit . I can deal with SOME Old Navy, but buying regular jeans is a nightmare. Levi's are absolutely out. I'd have to buy 34-36 waist to get my legs in them without feeling like I was walking on sausages.
differnt for ladies I suppose.....
now go back to talking about your legs and your butt >:)
I'm with gbfan...
7 for all mankind
silver
american eagle
Forever 21 Because they ate low on the hips but not to low and the come in talls a must at 5'9" they are strechy but dont cling like spandex.
How about Bebe?? Are they worth the $$??
Lucky, Seven for All Mankind are way too expensive in Canada!!! How much are they in the U.S. And Bebe, how much are they?
I did like the AG jeans Oprah had on her show. When she yapped about Gap Long & Lean I went & got a pair, now I hate them. They make me look too "hippy".
Where do you get Forever 21 jeans? At 5'10", I have a terrible time finding jeans or any pants for that matter.
I like the Easy Rider Jeans by Lucky. They are lower cut but not too low. They run about $100. I also LOVE the Editor Pants from Express. They come in denim (darker washes) and are a little dressier than regular jeans. Good for casual Friday at work. Both styles are good for girls with "curves" like me.
OK, so I'm way out of the fashion scene. I didn't know Forever 21 was a store...and junior sizes are just beginning to fit me, well sort of!
FLower, Lucky run about $79, Bebe $120 and Seven $120 here in Idaho.
Tall women
For once, can a tall woman wear heels without looking like she's waiting for a flood? Stacy London, Oprah's jean expert, says that more and more companies are making jeans with a 36' inseam. But, if you find a jean that you love, and they're a little too short…go ahead and take the hem out. Just be sure that the hem falls to the bottom of your heel in the back to avoid high-waters.
Best brands to try:
Rock & Republic
Notify
Habitual
Ok, time for a guys input :)
I love Aeropostale jeans. They just seem to make my butt look the best. LMAO, I need help.
I am short, so I have a hard time finding jeans to fit. Buckle (BKE) has been my best bet so far. Hurricane Katrina messed up the store, I hope it opens up soon.
I just miss the good old days of my Sears Toughskins.
Levi 505 Straight leg... $30 all day long! I really need to get with the program. I have heard of Gap and Aeropostale but not the other brands...
Holy shmolly! No wonder you people can afford to buy these jeans. Lucky/Sevens here about $160. Not sure about Bebe but would guess around $250. Even Guess jeans $130 - $250.
Absolutly love Lucky easy riders...I never thought I would pay $90.00 for jeans until I put them on.
Good God!! I must be one cheap girl. I can't imagine spending mmore than $40 on jeans. More power to ya if you can afford to, but I can't. So what jeans do you people who can't afford the expensive jeans like? I have been lucking out with a couple at Walmart but I don't know the brand. Mossimo at Target (sometimes) and Gap have been decent. But now ALL of my pants have gotten too big and I need jeans and khakis and dress pants and can't afford ANY of them!!!
Rene'
I love Gap Long and Lean! I have a smaller waist and bigger hips and butt so these fit me perfect. Not to mention they size them a little off from most companies so even though normally I would wear a 10 I can wear their size 8 and it makes me feel good : ) Also, I can buy the regular length and the long length for when I want to wear my high heeled boots.
I've been wearing Levi's Men's 560's for so long I'm afraid to even try something else. On sale at back to school time for $27
Diesel Brand Jeans, they are a lil pricy but when Im finishwith my 12 weeks Im getting a pair, No longer will I have to look in GQ and wish it was me in those jeans! lol!
Keep Punchin
chachi
I like Gap, Levi's, and the jeans in Victoria's Secret catalog. I wait for sales, or better yet clearances. I don't spend more than 50 bucks on jeans...usually more like 30, and they last more than a few years.
The new GAP CURVY in boot cut.
These are fabulous if you have a small waist, big thighs and some bootie.
Seriously. Try them on. I bought 3 pairs the minute I did.
Express, and Lerner have always been my favorites :0)... Our Buckle store w/ the lucky jeans opened yesterday.... I'll have to check it out!
Can't wait to buy "Sevens" when I get to my goal.
My Favorite brand of Jeans are a pair that fit me, lol!!
I haven't bought Jeans in ages, I got rid of the size 18's and I'm now wearing my size 14's that are big and out of style, high waisted, like from 8 years ago, so I'm thinking my daughter will go out and buy me the latest fashion for Christmas, lol
LindaThread: Mans Prayer (Thank you, Red Green) (113 Views)
I am a man.
And I can change.
If I have to.
I guess.
kmachate, Season's change, but they always return. Who are you changing for anyway?
I think you completely missed the point. :)
Watch just 1 episode of the Red Green show & you'll understand :)
I don't have to watch the show to understand.
I agree with Shiney...seasons do change.
I think you should change.
I don't know SH as well to know if she understood or not.
You, Deb on the other hand, are just a bitch.
A bitch with a heart of gold, or some shit ;)
bless your heart
Exactly! :)
Do either of you see the chemistry here???
It would never work, we're both bitches.
Plus, I don't think her husband would like it too well.
If she's such a bitch maybe her husband would be appreciative if you made a move.
Oh ho ho ho ho...don't be silly dear.
Kevin's gay!
I wish, at least then I could get some action. It seems taht I get a lot more looks from men than women.
Oy.Thread: Chat tonight (80 Views)
I'll be in the chatroom tonight about 9pm EST.
http://www.bodyforlife-tracker.com/chat
Join me!
I'm coming!!! Thread: Pictures straight from Campsite #94! (55 Views)
Hi gang!
As mentioned in a prior post, I'm camping at Lake Jennings for 9 days with the main goal to get a head start on my book. I took a few pictures this afternoon. Since I have my laptop and an internet connection using my cell phone, I was able to post them to my website. Take a look! You can simply click on my homepage icon at the bottom of this post or enter the following link into your browser...
http://jimsplace.typepad.com/jims_place/2005/11/pictures_straig.html
Hope you like them. This is way cool!!!
Jim
That's just so AWESOME Jim, I can't believe it, that's camping, WOW< I wouldn't mine that kind of camping, that's GREAT!!! ENjoy yourself
I want a signed copy of the book!!
Love Linda
WOW!! Jim, This is really neat!! We can actually see your camping trip through your pictures!! By the way, great pics!! It looks like you are having a great time!! Have fun!!
Hugs,
SylviaBody for LIFE: Eating for LIFE
Thread: Golean cereal (128 Views)
I eat a cup of Kashi golean and two eggwhites. It does me for about 3 hours. You can get unsweetened SoNice that has i think like 3 carbs and 6g of protien per cup.
melThread: NO MORE WATER!!!!!!!????????????? (361 Views)
I think your doctor is full of it too. I've always drank alot of water, even prior to BFL. Its to the point where I feel like I'm addicted to it, ie. carrying a full glass with ice, not half a glass around the house with me, to bed etc. So I asked my doctor, he told me that too much is not good & could affect my electrolytes (sp). Yeah okay, whatever. He also told me that "my addiction" was a psychological problem and to go look it up. I went to the library and sure enough found it in some psychology books - there is such an addiction LOL.
My addictions are few, but the water addiction rates way up there along with my Lypsol addiction (and yes cigarettes).
John Stossel of 20/20 did a segment regarding water intake on a recent show. There is no solid medical evidence proving that drinking 64 oz. a day is what you should be doing. I think people get confused because prior to going on BFL they don't drink water and then they start BFL and they drink the recommended water and they start to lose weight, so they start associating losing weight with drinking water.
Personally, I say do what your body tells you. I try to drink 96-128 oz a day, but it's partially to give my mouth something to do other than wanting to chew on food I shouldn't be eating. It is also helpful in keeping the hunger pangs to a minimum. I think the type of foods you eat are much better at eliminating water weight than drinking all that extra water.
One of the coolest things I learned in Pathophysiology was about rare centrally-mediated diseases... like where people have an impaired "thirst center" in the brain, that tells them they're SUPER thirsty all the time. These people often do have electrolyte imbalances and suffer some pretty crazy consequences... like hypertension, edema, heart failure, etc because of rediculous fluid overload.
I have no symptoms of rediculous fluid overload - no electrolyte imbalances, no hypertension, no edema, and so far no heart failure.
Ok....here's my .02. Base it on the color of your urine. Slightly yellow to clear, and you're doing fine. Darker yellow....drink up. Remember the saying ...although when saying white...think clear...
WHITE...IS...RIGHT. ;)
You missed the point Flower... I wasn't talking about you, or your "water addiction."
I just felt like adding an interesting tidbit about a REALLY rare, and VERY extreme circumstance where people LITERALLY drown themselves in fluids. I seriously doubt that your affinity for water is anywhere near the magnitude of the problem I was talking about... and therefore your personal experiences disprove nothing. =)Thread: Frozen Chicken Breasts.... (151 Views)
Crock pots are the bomb!! We buy a whole bag of frozen chicken breasts, put it in the sink in the morning, after work...come home, season the chicken, put it in the crock pot on low, cooks all night then it's ready in the morning and SO tender! Just a suggestion.
Havlow,
Glad it worked..... they dint call me chef for nothing......i am a certified executive chef, i may have few trickes uo my sleve.......
Chef J
2006 Men's Grand Master Champion !
I always buy fresh but, i'm sure this would apply to thawed also. I beat it with one of those big tenderizer mallot things, unitll it's thin. This makes chicken soooo tender. You gotta try it! Thread: Cheese from the Cottage... (111 Views)
I've eaten it since I was a kid too (the full fat stuff then). I do eat the fat free & low fat with diced pineapple or strawberries chopped then stewed in their own juice with Splenda - I absolutely love it & eat it almost every day too.
I found an unbelievable way to eat cottage cheese the other day! Mix 2 cups of lowfat cottage cheese in a blender and add a packet of dissolved Knox unflavored gelatin (dissolve it in a little bit of warm water first). Blend. Sprinkle Crystal Light Lemonade powder to taste. Let it sit in the fridge for a short while and it will thicken up even more. Oh my gosh- it tastes just like lemon cheesecake!
I've made CC one of my staple meals.
Just watch it though, high in Sodium. I have yet to find a low sodium version that I can keep down.
Danielle
I'm still looking for a low sodium one too; so far no go.Thread: British dishes BFL style.... (18 Views)
For all those UK BFL members, as well as those who live in very cold climates, I have some great traditional dishes which I've modified to keep you warm during these awful winter months. Everyone knows there's nothing better than comming home from the bus stop after work, when it's below zero, to a warm house and a big dish of comfort food, but we can't really do that anymore on BFL. Fear not! I've been experimenting.....
Cottage Pie
1/2lb to 1lb of lean minced beef (you can used minced lamb or turkey, or even a vegie substitute like quorn if you like)
1 tin of carrots
1 tin of chopped tomatoes (I use plum tomatoes)
1 handful of dry onion (or you can use fresh onion if you prefer)
2 bovril cubes (US folks might use boulion cubes or gravy granuals)
Salt and Pepper to season
Instructions:
Place the mince into a large pan and cook on a high heat until browned. Place a lid over the mince and carefully drain the fat into a bowl, and disgard. (I have found that pouring the fat down the sink will cause blockages). Then tip the mince onto a dinner plate which is covered in kitchen roll, and press a few more sheets of kitchen roll on top of it to really soak up any fat that is still covering the mince. By doing this you are not only making the meal healthier, but also it tastes 100 times better the less grease it has in it.
Rinse out the pan you have just used and return to the stove. Add the tin of chopped tomatoes, and the tin of carrots, (including the juices), and a handful of dry onions. Then add 1 bovril cube, or a beef bouilon cube, and start to stir over a medium heat.
Pick up the plate of browned mince and carefully add to the pan, folding in the mixture. When all the ingredients are finally put together and stired, add a bit of salt and pepper, place the lid back on and leave to simmer on a low light for a few hours, stiring every now and then. This mixture is not meant to be watery, but nice and thick. You might want to add a little bit of water if you feel that the mixture is sticking or has been accidentally left to boil for more than 10 minutes.
This dish is great because you can make it the night before, or even before you go to work. The longer you leave it to cook the better it tastes, and you can keep it for a few days in the fridge.
Before you serve add an extra bovril cube, or boulion cube to thicken and add flavour, and serve with steamed/boiled broccoli and cauliflower. This is real comfort food, and I eat it 2-3 times a week. Yum!
Thread: FRUSTERATION am i doing this right?? (39 Views)
I am 138lbs, a female, 5'2" and muscular. I have been very active since last January and I started BFL this monday. I am trying to eat the 6 meals a day, but I find I'm starving at night. I am eating around 1400-1600 cal a day, but it seems I take in more late at night. What can I do to stop this and am I eating too little and sabotaging my progress? How strict is the 40-40-20% protien, carbs, fat? What do some of you more seasoned BFLers do?? THANKS!!
Hey there, and welcome!
I don't see that everyone here adheres to 40-40-20 eating exclusively, so I think you can relax on that a bit if you are finding that really restrictive. When I'm doing 40-40-20 I do it 100%.
One tecnique I've always heard if you are still hungry even though you are eating 6 times a day is to add more veggies to your meals - fribrous things like celery, broccoli and cauliflower that fill you up more but don't necessarily add calories.
Remember even if you have had your six meals or they are already planned out, you can ALWAYS add (the good) veggies at any time of day - they are not a bad thing and will not inhibit results.
Not very fun I know, but otherwise you can try drinking green tea or herbal tea or other zero calorie drinks to fill you up.
The good news is, this is your metabolism that is so stoked right now, doing just what you want it to do. Thing is, you should never be hungry. Always try to make the right choice when it comes to feeding the furnace...good luck. You sound very focused.
Oh, I would also suggest a night snack that is slow digesting on the glycemic scale. Protein at night really helps you feel not so hungry.
Try 1/4 cup 1% Cottage cheese, 1/2 fresh or frozen unsweetened rasperries and 1 tsp slivered almonds. This is a nice small evening snack.
Calories: 100
Carbs: 11g
Protein: 10g
Fats: 2g
Here's a list of things you can eat freely all day that should not be a detriment to your goals. Pick these up whenever you are feeling hungry - or add more to your meals to carry to further.
Asparagus, bell peppers, black coffee
black tea, broccoli, brussels sprouts,
cabbage, cauliflower, celery, cucumber, diet pop, herbal tea, lettuce, low-calorie drink mixes
Body for LIFE: Body for LIFE Exercise
Thread: Soreness.... (161 Views)
when i have had a workout that was really tough and i know i am going to be sore the next day i take an ice cold bath for 20 min right after workout. My friend suggested it to me, and I was extremely skeptical, but he guaranteed it was not a joke. And guess what it totally works. Endure 20 min of freezing water and you wont have to endure 2-4 days of muscle soreness.
dont ask me why it works cause i have no idea. but it has really saved me yesterday.Thread: How come I can't hit my 10's??? (264 Views)
i use the lifefitness eliptical as well and find that i have a great workout and always hit my 10s. i also try to keep my rpm in the 60-70 range and increase the levels using the manual mode. i come off the machine pouring sweat after 20 mins with my legs throbbing letting me know they felt it!
Hitting your 10 is like trying to orgasm the first time you have sex, (ladies, not men the lucky sods!). You have to try lots of different things until you get the feeling right! ;) LOL
This is how I Started using the elliptical. I started at a certain level lets say 5 then each minute I increased the level by 1 until i reached the 5th minute then i went back to level 6 and increased by 1 until i reached the 10th minute then i went back to 7 then in increased each minute until i got to minute 15 then I started at 8 and increased by 1 each minute then for the last minute I increased one more and pushed really hard and fast for my last minute and that was a 10 for me back then. Now, I start out at level 12. Ive done this ever since I started and week i increased My starting level by 1. It works for me. give it a try!
Keep Punchin
Chachi
Oh yea and keep your ROM between 70-88
To avoid the choppiness of standing on the bike, I increase the tension. I use a heartrate monitor and can reach my tens pretty easily. I always sit on the level 6! Thread: Changing the schedual..... (45 Views)
During the weekend, (and especially on Sunday), my gym is incredibly busy, and I find myself queueing up for 10 minutes for a piece of aparatus, which seriously disrupts my LBWO and UBWO. Today I'm starting week 3, and instead of doing weight training for my upper body, I decided to do cardio. Can I do this? The BFL book instructs you to do it this way:
Day 1: Weight training (UBWO or LBWO)
Day 2: Cardio
Day 3: Weight Training
Day 4: Cardio
Day 5: Weight Training
Day 6: Cardio
Day 7: Free Day
But I'd much do it:
Day 1: Cardio
Day 2: Weight Training
Day 3: Cardio
Day 4: Weight Training
Day 5: Cardio
Day 6: Weight Training
Day 7: Free Day
I'd prefare to do it this way, by starting my first day with a cardio workout, because then my weight traing won't fall on a Sunday, and I'll get a better LB or UB workout when I do train on the weekend. I want to get the best results I can, and was wondering whether anyone else does it this way?
Thanks, Jules x
jules - as long as your giving yourself enough rest between each workout than that is fine....
some days when i don't have time to get to the gym i will do an HIIT and an UBWO together in the same day...i don't combine when it's LBWO day as my legs are shot from the weights and there is NO way i am doing anything else on that day.... sometimes i will move an HIIT workout to my freeday..i find that when i work out on my Freeday i dont lose as much control..i feel sooo good after my workout that i don't want to ruin it by eating all crappy food....it seems to work for me ..
hope this helps.
k.
Thanks Kari! That really does help, I kinda felt like I wasn't really doing my workout properly when I was made to wait for other people to finish theirs. I don't go crazy on my free day when it comes to food, so I'm not worried about gaining any weight in that respect, in fact I do exercise on my free day too. I rock climb and do pilates, and I might go to starbucks for a piece of cake and a big cup of coffee, but that's as far as I go. I suppose everyone has to tailor this programme to their own specific requirements, and if that means starting my week with cardio as apposed to a weight training workout, then so be it. In fact, it might work out better, because my arms are usually very sopre after rock climbing on my free day.
Thanks again! Jules xxxBody for LIFE: Body for LIFE Support
Thread: LOVE HANDLES AND SADDLE BAGS (220 Views)
Roman Chair ??????? WTF is that?
http://www.jumpusa.com/roman_chair.html
It's a killer....
The roman chair will definitely help your posterior chain strength, but it will NOT get rid of love handles. Get rid of love handles with your knife and fork. In other words, eat right and reduce your overall bodyfat.
SURE!! Take a look at 2005 finalist Elizabeth Miller! Those saddle bags are GONE, baby! Plus the cellulite is gone as an added bonus. She has proven it can be done!!!Thread: Get Your Freak On! (427 Views)
We've only sold 4 shirts so far...:(
I know ya'll want your own Wonder Woman...Get your freak on shirts...so come on over and visit!
http://www.lungsforjuliewhitt.com/
Stephanie
I'll be buying my Baby Doll T today!
Okay, I bought mine.
Who else is going to buy one...come on lets set a record today.
Can 10 people buy one today?
LET'S DO IT!
Thanks Tracy!
Who's next??
Stephanie
NEXT..................
Won't You Please Help Our BFL Buddy Julie!! Julie has been a wonderful source of inspiration and motivation to so many!! Now it's our turn to help Julie!! Please Don't Let Her Down!!
Hugs,
SylviaThread: Body For Life Vs. Trainers at the gym (605 Views)
I think the BFl tells us everything we need to know in order to make a transformation. I have had a couple of trainers, one got fired and one is out of town and I never see him. What I wanted was for someone to work out with me to help me reach my tens, there is something I am not tapping into yet. But that has to come from inside me, the drive to push myself, not from relying on a trainer. So now all my money is going to getting me to the Expo.
Oh- and I am a teacher- I am not a trainer, I don't have any aspirations to be one at the moment but who knows what the future will bring. But when I make this transformation I will do everything in my power to introduce people to this program and teach them everything I have learned along the way.Thread: Question about ThermoDynomax and the BC Patch (63 Views)
Thanks Stephanie- That helps alot. I will be smart but I also won't head for the ER due to self induced stress!! Leave it to me! LOL! Thanks again!
Thanks Stephanie- That helps alot. I will be smart but I also won't head for the ER due to self induced stress!! Leave it to me! LOL! Thanks again!Thread: Please keep my daughter in your prayers (380 Views)
Thank you for the update Linda, I'm so happy to hear she's doing better! She's still in my prayers, I hope she heals quickly. God bless you all!!
Micky
p.s. I'm glad you have been able to go see her, nothing makes you feel better than having your mother by your side when you're hurt! At any age!
Geez Linda, I'm really sorry to hear about your daughter and yes I will pray for her. It sounds like she's on the mend now so thats good news. Please keep us updated on her. God Bless....Lisa xoxo
Sorry to hear about this. Of course we'll keep her in our prayers and thoughts.
Jules xxx
Happy to hear that she is recovering well. We will continue to lift you all up in prayer.
Smiles
pammy
Thank goodness Linda. You guys are in my prayers. Keep us updated. ~Donna
Linda, Thank God, I am so happy to hear that she is doing better!! Please keep us all posted!
Hugs,
Sylvia
My prayers are with your family. She sounds like a strong women. I've grown up with horses and know the dangers of them. I was riding one of our own when I was about 15 and the horse spooked and I fell off and broke my back and came close to breaking an ankle. I wanted to get rid of the horse as well but we must all get back on.
Your daughter is very upset now and I understand and I pray she will get better just take one day at a time. If you get rid of her horse she may be scared of them in the long term. I dont' want her to be scared I know horses are beautiful and I'm so so sorry for what happened to her. But maybe when she gets home and gets better her thoughts will be clear. I don't want her to regret getting rid of the horse.
Does this horse have a bad temper. My mom trains horses and can cure their tempers.
My mom trained with the best Kenny Harlow. Mr. Harlow was trained under John Lions.
You can check him out on the web.
I'll stop running my mouth I'll keep you and everyone in my prayers. Please keep us updated.
lots of lov.
Dawn
On the prayer list!
Dawn
You are in my prayers too!
another update, Stacey is out of ICU and in a regular room, she is still bleeding a little and her blood count is 24 and 1/2 which is low, 40 is perfect, they are not going to give her more blood yet, they want her body to make it on it's own so they will give it a while longer, She said she is week and sore and bruised.
The horse,(Sugar) sent her an I'm sorry card and get well balloon, but as of right now, even though she said I know Sugar didn't mean to hurt me, the horse is still history.
Stacey has been a horse lover since she was little and won jumping competions since she was 9 yrs old, she's experienced, but this kick really got her scare and I understand.
Just want her to get well quick . Stacey is 33 yrs old now so I can't make up her mind for her but I got a feeling that "Sugar" might go and the other4 horses too,, but I bet "Bo"stays.
Thank you all for all the wonderful responses and concern
I really appricate it
Love, Linda
Thread: A message to all the finalist (149 Views)
You are a very generous woman Linda, you have a lot of love for those kids that really need you! What a great role model for them.Thread: Pray For Me:) (257 Views)
Congratulations!! I hope to be joining you in a few months...God's timining though, not mine!!
Blessings to you and your family!!
Micky
WELL CONGRATULATIONS!!!! Thats awesome :D You can still eat BFL complete with cheat day LOL. As far as the workouts go...I'd say do what you feel comfortable doing Use lighter weights. Maybe 10's and 12's...
Thanks gang:)
I am so happy that you all did not kinda give me the boot. Many people don't take being fit and preg seriously and therefore kinda put ya in a corner on hold..lol
No corners for me, no sir:) I really plan to stick to BFL as close as my OB saids that I can. This is my BFL Challenge...lol
Hey Micky and Reagiesmom come along with me:) I sent a message to Porter asking him for advice, since this is body-for-Life and many of us would like to add children to our lives...lol
They are a great team of people and have tones of awesome advice.
Thanks again everyone for making me feel so welcomed and supported. Bare with me as I follow through on my customised BFL challenge:)
Smile, Love & Hugs
pammy
Thread: Its been a long time comming! but a change has finally come. (303 Views)
WOW!!!! Chachi....you look SMOKIN HOT!!!!! I can't wait to see what 12 weeks is gonna bring. Keep going strong!!!
As far as the nipple ring goes... That is the epitome of SEXY!!! LOL...my hubby has his nipples pierced and its so freakin hot it drives me wild!!!!! I call him my tatooed, nipple pierced freak LOL. I say go for the tatoo and get the other nipple pierced too :DThread: Healthy wieght for preggo? (140 Views)
Thanks for the info ladies, I will keep that in mind ;)
Urs
The best part of getting pregnant is taht attempt. ;)
Have you ever tracked your cycles by taking your temperature? That can help you know if you are ovulating. The book Taking Charge of Your Fertility is fantastic, and explains just what to do.
Lol I have gone through that before, we tried for about 3 months a few years back... I am so darn regular I have it down to minute... lol Should have seen my husbands face as I was laying there, afterwards with my feet in the air. lmao... Next time I will just stand on my head ;)
Urs
I can see it now:
Ursula: "GET OVER HERE, I"M OVULATING!"
Lol Ambush! ;) Keeps him on his toes. Hmm well no not really ;)
Urs
I remember those days! Who'd have thought it would be so complicated!
Anyway, the reason I suggested tracking temps, is that that way you'll know if you're ovulating. If your body fat gets so low that you stop ovulating, then I don't think you'd see the temperature jump. So you'd know you'd need to gain a little fat.
Just an idea!
Good luck!
www.fertilityfriend.com
I don't have kids, nor do I ever plan to, but my sister has referred a bunch of her friends to this website. Good luck!Thread: Body-for-LIFE Expo (36 Views)
I would love to go, but I'm not sure yet. I let DH go on two big hunting trips this year, so MAYBE I can talk him into watching dd for the weekend! :) It would be SOOO awesome to go!! Talk about motivation!! :)
MickyThread: fell off the treadmill (172 Views)
Hope your ok Balloo! Yikes...
Urs
i just keep thinking of the time i decided to go backwards on the eliptical and lost my balance and went ass over tea kettle right into the feet of a hot guy...i was SOOOO embarrased but i could stop laughing ...it was sooo funny...no injuries..but hilarious..
I almost bit the dust the other day. The treadmills are all facing the wall now at my gym, so people can walk up behind you. I saw in the t.v. screen reflection that one of the staff members I know was coming up behind me, so I THOUGHT I could turn just my head to say hello. I came so close to biting it. He just giggled at me. Last time I try that!!
MickyThread: SILLY QUESTION... (150 Views)
fat free sugar free? i think i'll pass on the hot chocolate then! i wonder if you warmed up a protien shake? hahaThread: Challenge 2 here I come!!!!!! (54 Views)
WOW!!! Lori, You look great!!! WOO HOO!!! Way To Go Girl!!! Congrats on your success!!!!
Hugs,
SylviaThread: Still here...... (92 Views)
Well, guys, for those of you wondering, yes I am STILL out here. haha. Of course, during the week I was planning to go full out and start again, I had some medical junk come up, so I'm putting off until next week, after I've been to the doctor and such. My blog tells more of the details.
http://brandisbfl.blogspot.com/
Next week, I've got the whole week off from school, so I KNOW I can start off with a super week of workouts. Thanks for all your posts. They are always encouraging to me, even though I don't always post. :)
Good to see your still around Brandi :D
Hey B,
figured you were blogging, we loose more good people that way....:)
Glad you're here
Yours in Health,
Kerry
BTW Havn't quite figured out the blog thingy, in terms of contact, comments, etc. but one of these days I will, and who knows, maybe set one up.
Shannette, I am so happy to see that you are still hanging around here!! I hope all goes well at the doctors!! Take good care of yourself!! Please keep us posted on how you are doing, we all do care!! Thanks for your blog link, I will check it out!
Hugs,
SylviaThread: I'm I eating enough? (79 Views)
I'm 3 weeks into the challenge and went to gym to get a body fat aynalisis. The trainer looked at my food journel and told me I was not eating enough. She figured, I was only eating 1500-1600 calories per day.
Then she did a food plan for me. Then I showed her my B4 photo and took my off shirt She stated,that is a big improvement. I'm confused between earting enough to burn Fat and calorie deficiet. Does anyone have any feedback?
Thank
Piffer
piffer...try using www.fitday.com to track your calories...its the only way i know what i'm eating... also..some poeple need to eat more or less than what it says in order to lose fat...i knwo that if i dip below like 1700cals i don't lose any weight...so i have to keep my cals at about 1800...
it may take a while to find what cal level works best for you...but make sure to keep track on fitday so you know exactly what your eating...
here...this is taken from the hussman website:
Again, a good rule of thumb for fat loss is to multiply your target weight by 9-11 calories per pound daily. Few people will get good fat loss results on less than 8 or more than 12 daily calories per pound of target weight. If you're eating far too few calories, you will lose weight. It's just that part of that will be muscle mass and water, and you'll slow your thyroid. If you're not losing weight on the scale, you're either eating enough (and building muscle) or too much (and not losing fat).
If I do that it says that I only need 1350 cals per day. Doesnt that seem like too little? If not no wonder I cant lose weight! I think I will try it for a week and see what happens. Thanks for the info.
If I do that I would be down to between 1125-1375. I think thats to low for me too. I think I have been to low for a while now. Taking in around 1500... I would much rather gain some fat, than to lose my hard earned muscles.
UrsThread: Team 2HOTT4U (62 Views)
How is everyone??????
are we rocking this thing??????
well all i can say is thank god for this mini challenge...it was like "lets tempt kari night" last night...there were 2-bit brownies, pizza, pasta salad, ANDDDDDD ice cream...i just about lost it...i couldn't eat with my family...i took my chicken and sweet potato upstairs to my parents bed room and watched TV as i ate all by myself....it was brutal... but it was the only way i survived.....uhhhh...it does feel good though to say that i didn't fall into the tempation.....
well..lets keep this going and win this thing....have a great day!!!
Kari
Way 2 Go, Kari!!!!!!!!
That's awesome!!!
I tried to cheat yesterday and I just couldn't find the little yogurt covered pretzels in the store anywhere and that's what I really wanted. Damn it! I have such a hard time with the weather's crappy . . . I just want to snack on something and read.
I just had a great cardio! I'm sitting here sweating still as we speak . . . I'm going to meet my mom's hiking group in a couple of hours to do some laps around a nearby lake for a little extra boost.
Laurie
Go Team 2!!!!
Well, keeping my fingers crossed, but my ob/gyn said I may be able to start back into my workouts by the end of the week!!!!
I am miserable not following BFL. I never realized the impact it really had until I was not on it for the week and a half. Yuck, I need back my routine SOON!
I should hear back from my Dr by the end of today or tomorrow. Keep your fingers crossed!
How did everyone do last week?
Jess
Hi Kari, Laurie, Jess, all who follow today.
It will be a good day today. I've planned for it and I can't wait to get it all done.
Yesterday, my bosses "made" us go out to lunch. Swanky Restaurant. I tasted Escargot for the first time. Anyway, I didn't have a very BfL-friendly meal, but I moved on and made sure that I had an excellent workout.
Hope you all are doing well.
Best Wishes,
Katie
way to go ladies!!!!!
question....i pulled my chin muscle while i was doing sprints yesterday for HIIT and today is supposed to be lowerbody...butttt...i can't even walk without a little limp...should i do the workout or wait til tomorrow??? i don't know....Thread: WATER WATER WATER??? (173 Views)
Ok this may sound like a really stupid question but I'm gonna ask it anyway LOL...can anybody tell me WHY is water an important factor in helping you to lose weight and bodyfat? How exactly does it help, aside from keeping you hydrated? Why is 1 gallon a day the ideal amount to drink? Our bodies are all different sizes and shapes and yet most people agree that 1 gallon a day is an appropriate amount. Why...why....why?
I'm certain I've read somewhere a couple of things, first of all to process all that water takes "X" amount of calories (300-500 or something???), second it actually helps water flush out of your system as in the water that sits in fat & gives our fat that coveted "plump" look. Sound good?
Also getting up and down to go pee that many times during the day also burns calories :) What? No good? Oh well I tried..
Urs
Lisa, you should be drinking 0.6 ounces of water per pound of bodyweight per day.
Isn't peeing fun? :)
Just think of the great core muscles you're building trying to hold it until you can make it to the bathroom!
Laurie
Flower, yes that makes sense. Thanks :D
Ursula...LMAO its true though, sometimes its literally a "run" to the bathroom and yes that has to burn some calories :D
K, NO PEEING is not fun its sickening LOL. According to your method for determining the proper amount of water to drink, I should have 78 ozs a day. That doesn't sound like enough. Does it?
Laurie...ROFLMAO!!!!!
In BFL book, he suggests a minimum of 80 oz per day. I am a smaller person and I just CAN'T get down a gallon in a day - there is just no way. I get in 80 oz each day, feel hydrated and not bloated. I get bloated if I don't get in my water - the next day is terrible!!
N
the 0.6oz method is what I learned when I was studying for my PT certification..
Not to say that more is not OK, but remember when they said 8 8oz glasses of water a day was waht you need?
Points to ponder:
If you havent been drinking enough water then you are retaining more salt
than you need. That, oddly enough, results in water retention and under performing liver and kidneys. The "mission" of these organs is to Metabolise Fat, among many other things, so keep them hydrated so they function properly. Additionally, as you continue to give your body all the water it needs it will discard what it doesn't. For instance, the water it may have be holding in the ankles, hips and especially the belly! Want proof? Check out my week 12 photos next month{currently in week 6 and ROCKIN). So drink throughout the day, don't guzzle to make up for not drinking as often as you should, stop 2-3 hours before bed(it'll help you sleep better, know what I mean?), and Be Mindful, if you're thirsty-you're dehydrated.
Ok... definitely take a look at the "NO MORE WATER?!?!?!" thread in the Eating for Life section of the boards.
*Water does NOT burn calories -- the body has a counter-current osmotic system that requires no energy consumption to "process" water.
*Icewater does not burn even more calories.
*Water does NOT flush out your system... there are some (rare) pseudo-exceptions, such as certain metabolites of drugs/toxins whose elimination is related to urine flow -- but even then, you don't eliminate them faster or better, but you just have to eliminate them from MORE fluid!
*Drinking tons of water does NOT make your liver and kidneys work better.
*Adequate hydration DOES :) make you look plumper, so wrinkles soften ever so slightly.
*Adequate water consumption (i.e. not drowning oneself in tons more than one actually needs...) will help with energy levels and lifting/cardio performance.
*Yes, if you're thirsty, you're already below optimal hydration.
*More is not really better... it's just not necessarily worse.
*Drinking a glass of water CAN help you avoid heading back to the refrigerator. ;)
*Being dehydrated DOES increase the munchies! Sometimes the thirst response is very non-specific.
In the case of the post on the EFL boards, post-birthing incontinence was an issue. No sense in over-burdening one's bladder in this situation.
If you are adequately hydrated at 64 ounces (especially for a small woman), stop there! If you're big, do extended aerobic activities like soccer games, sweat like the dickens even when you're just sitting around, etc maybe you need extra beyond a gallon! Everyone is not built the same, and you should be able to gauge your own personal volume needs based upon thirst, performance level, general feelings.
Stephanie
(hops off her soapbox)
Hrm, my spacing didn't work very well! I tried to make a bulleted list, but it kind of randomly inserted paragraph breaks... oops.
Hey G,
Your body will store water everywhere if it doesn't hink it is getting enough, or if it doesn't know when it will get more. Also water removes toxins( nothing scary just stuff the body doesn't need .
Does't add calories, and transports all the right stuff to the right places, also can ensure one does not overindulge in other things ( like food )
Yours in Health,
Kerry
Response- I did not say drinking tons of water will make your liver and kidneys work better. I said keep hydrated so that they will function properly. I will add that, conversly, an underhydrated liver or kidneys will perform poorly and in time shut down altogether. p.s. Dr. "Soapbox", sometimes less is more. Thread: Ok so this was a bad idea (170 Views)
I am trying to change up my routine a bit. So I thought I would start eating somthing before my Lb/Ub work outs. I guess it was to much food, now I am sick to my stomach... Ugh.... Maybe next time I will just have a shake...
Urs
Awww! Just take it as a lesson learned Urs. Put your feet up, watch some crap telly, and sip on a nice cuppa!
Jules x
Oof... Yeah think I may just do that.... I don't think the jumping around and dancing I did this morning help either lol.... Sheesh try and have a one girl party and this is what ya get...
Urs
Geez girl...what'd you eat? I always have a protein shake before I go to the gym no matter what day it is. If I had anything else I would be too full and I wouldn't be able to workout.
I started doing the shakes before the gym because going on an empty stomach was starting to cause me to feel lightheaded and dizzy :D
I was dancing around to Gwen Stefani this morning, and stood on my hair brush!!!!! So I understand what you mean about being punished for conducting a one gal disco in your bedroom!
*Hugs* Jules xxx
Eggs, and a little piece of left over steak..... :( Maybe I am coming down with something... But I sure hope not...
Urs
Might have been the left over steak. You have to be careful with meat, especially if it hasn't been heated through enough after being in the frige. My boyriend wasn't well because of that a few months ago.
Well I feel better now... Dang... Yeah mental note, stay light on the first meal. Atleast I got to veg on the couch for a while, and watch Little House on the Prairie... Haven't seen that in ages. Had some ff milk, and a sandwich...
Urs
Glad that you're feeling better now. I have pro shakes before workout or oatmeal now that I am preg. Yet I have also had mornings in the past when I ate something that just did not agree with me and my routine:(
Smiles
pammyThread: Recovery Time (76 Views)
TIA - Jamie
Body for Life Forum Message by kmachate (459 posts) at 11:22 AM
Supposedly there are suppliments that help, but I have never tried them. My LBWO always kicks my ass the 2 days after, so I purposely take off (from everything the next day.)
It's perfectly normal to feel the 'worst' 2 days later..
Body for Life Forum Message by gymbeamin' (857 posts) at 11:31 AM
my muscle soreness for legs lasts about 1 day....but I still get my cardio in on that damn stairmaster.
Upper body is what kills me....shoulder pain kept me off the UBWO for a week and when I went back on Monday...well, today I'm still sore.
Body for Life Forum Message by kmachate (459 posts) at 11:34 AM
Yeah, but with the RT issue, is that a surprise?
I think she's talking general muscle fatigue & 'good pain'. As opposed to our UB 'bad pain'.
Body for Life Forum Message by gymbeamin' (857 posts) at 11:39 AM
not just shoulder pain.....I'm talking all all over upper body.
I figure if there's not some tenderness I didn't work quite hard enough or didn't use quite enough weight.
sore is good!
Body for Life Forum Message by Pixy (299 posts) at 11:52 AM
Streching and cardio can help flush some latic acid out of your muscle which will get rid of some of that pain.
Body for Life Forum Message by LuckyGirl (25 posts) at 12:02 PM
The pain is good pain, it's just lasting very long. I want to be able to give 110% again during my next LBWO on Friday.
Body for Life Forum Message by Miss Fit (301 posts) at 12:26 PM
Try using glutamine - it's supposed to help a great deal with recovery. Alternatively, you could try Betagen which contains creatine, glutamine and HMB. =)
Body for Life Forum Message by avantbond (25 posts) at 12:57 PM
Glutamine. I used it before preg. and boy did it make a difference. My husband uses it as well along with creatine.
Smiles:)
pammy
Body for Life Forum Message by Linne (449 posts) at 11:49 PM
If its lasting long- you must be doing a grrreeaat job!! Congratulations!! Try stretching and nice walks every day besides your workout.
I like to walk walk walk it warms and loosens. Also my chiropractor once told me that all the way low on the eliptical is good for lower back and to just get the juices flowing with less impact on the muscles than walking.
Keep up the good work!! Please keep us updated.
Linne
Body for Life Forum Message by Rock-Chick (95 posts) at 10:15 AM
These last few weeks I've been feeling pretty low. I'm not sure whether it's hormonal or because the season has changed and the weather is getting me down, but I can't help but feel slightly depressed.
I went shopping last week and nothing fitted me. Not because I've put weight on, but because I've lost so much. I'm buying clothes 4 sizes smaller than 7 months ago, but I don't feel very happy about it. When I look in the mirror I don't recognise myself anymore, and people keep comming up to me and saying that I look so different, and I wish they wouldn't remind me about it. I've never been this slim, and it seems as though I've blamed my past depression on my weight. Somehow I thought that being thin would lift this little black cloud, but it hasn't. I really love the way I look, and I love working out and following BFL, but I just don't recognise myself anymore. It sounds mad, but I just can't believe that the girl in the mirror is me, and I feel quite unnerved whenever I get in the shower or when I get changed in front of the mirror, because I've only ever known what it's like to be in a fat body, and to see my ribs and my hips is very, very uncomfortable. I'm also getting a lot more male attention than I used to and I got pestered on the train a few days ago which was really scary. It's like being fat was a bit of a security blanket, and now it's been taken away from me.
My friend had breast implants last year. She suffered with low self esteem, and blamed it on her flat chest because she had always been teased about it. In the months leading up to her operation she seemed so excited, in the same way I was when I wanted to get the the size I am now, but after the operation she suffered really bad depression because she couldn't adjust to her new figure. I feel the exact same way. Has anyone felt this way?
- Jules x
Body for Life Forum Message by gymbeamin' (857 posts) at 11:14 AM
I figured out (atleast for me) you have to love yourself.....from the outside in, and from the inside out. Since I decided to love who I am (regardless of my size) I dropped the drugs (wellbutrin) and I don't drink as much anymore (a glass of wine a couple of times a week now as opposed to a 12 pack a couple of times a week before ).....I found that I can be a wild and crazy FUN girl without alcohol, which totally pisses some of my friends off....oh well, if they are truly my friends...they'll still be there regardless.
You have to happy in your skin, whether it's a size 18 skin or a size 8 skin. Clothes NEVER fit regardless of your size.
And those men on the train....you could probably kick their asses now that your fit and healthy.
Most of us have had feelings of this sort at one time or another. So, you my dear, are not alone.
Body for Life Forum Message by Mellie (26 posts) at 11:35 AM
Jules, Hey there. I don't know if you read a post I did a few days back about knowing what happened. But I totally understand where you are coming from and you are not alone. For me I completed the challenge and was very successful at it back in 2002 but that was at a very difficult time in my life and I used the program to take the focus of reality, off my life, my problems, my emotional struggles and feelings of loneliness and low self esteem...and you know what it worked....for the 12 weeks. When I was done however, even though I looked different I WAS the same person, with the same insecurities and emotional issues because I had not dealt with them. For the last 3 years I put my weight back on and have done a lot of "self help" type reading and really dealt with my issues head on. Now I can honestly say that I am as fixed as I can be emotionally now I am ready to get the outside of me to catch up with the inside of me. For so many people they say that this program changed their life more on the inside than on the outside...for me back in 2002 that was not the case. I only changed physically and it took a lot more work to change emotionally. You will be fine, you need to really look at your issues, deal with them find YOU again, learn to recognize yourself. Hopefully you will maintain your weight loss success, keep working out and eating right, and fixing your mind at the same time, I wish I had.
Hang in there! You are awesome for being brave enough to come to the group with an issue like this, we will be your support, your motivator, your source of information and knowledge and help you through anything we can, as best we can! Have a great BFL Day!
Body for Life Forum Message by kmachate (459 posts) at 11:38 AM
I know that Englsnd is miserable this time of year.. So is Ohio.. The weather has a big effect on my mood as well.
I've been tanning as a way to get light therapy, and it seems to work some.. You might give that a try.
Body for Life Forum Message by Jennifer (7 posts) at 11:48 AM
I'm sure you have people telling you how proud you should be of your weight loss accomplishments. I hope you are! But I can understand the unwanted attention issues you discussed in your post. I lost 25lbs about three years ago and went from a size 10 to a 4. Although I loved my new body, I didn't appreciate the unwanted attention. I have since decided that dealing with issues by insulating myself with a layer of fat is not a good way to go, so I am now trying to lose the weight again. Hang in there and try to identify what the real issue is - it's not your weight (just my guess). Good luck and know that we are always here to support you!
Body for Life Forum Message by Flower (1834 posts) at 12:23 PM
My issues are a bit different but sort of the same. I wanted to loose weight, look great, blah, blah, blah. So I did it & was still not happy. I got all the compliments, congratulations etc. and was still not satisfied (okay deep down I know I look perfectly fine, acceptable) but really thats NOT what its all about. I doubt very much that if I turned out "perfect looking" I would feel it.
If you're anything like me at all your issues are NOT what you look like they're more about whats inside of you, whatever that may be. I've been trying to figure out what mine are and am not close yet as far as I can see.
The weather is just as dreary here in Toronto (Canada) as England. Rain, wind and more rain. If summer were around the corner as opposed to Christmas I wonder if that would lift the dark cloud. I've heard what kmachate suggested actually does work for some people.
Body for Life Forum Message by Rock-Chick (95 posts) at 05:55 PM
Thanks to all of you brave people who have replied to my post. It is very unlike me to talk about my feelings.... The old British stiff-upper-lip and all that. I'm glad that it's quite normal to be feeling like this, and I'm sorry I might have upset people with my post, but I really just had to let it all out or I might have exploded! LOL.
I know what my problem is. I have never been very successful in love, career wise, (even though I'm only 23...give me time!), and I've never been thin before. I suppose I have always attributed being happy and successful with being thin, and now that I'm rounding that corner, I see that although my body has progressed, the other aspects of my life have stayed the same. I am determined not to sabotage myself however, and I know that putting the weight back on is going to make me feel even worse. I suppose I'm going to have to include more into my life, not just gym sessions, in order to get more out of life. I'm thinking about joining an over-eaters annonymous group once a week, because my weight gain is purely through binge eating, not just eating the wrong "types" of food every now and then. I'm also going to get another job, and really focus on getting the career I want off the ground. It's time to set myself some other goals, rather than just the weight loss goal. I've been focusing too much of my energy on this one thing for too long. Don't get me wrong, it's still a priority, but maybe it shouldn't be the only priority.
Thank you again for all your kind words of support. You have no idea just how grateful I am to you all.
All my love,
Jules xxx
Body for Life Forum Message by cookie1135 (968 posts) at 06:12 PM
Oh, Jules, I wish I could just give you a big hug!! I am so sorry to hear that you are feeling depressed, I wish there was something I could say or do that would help you!! Try not to be so down on yourself!! whether you believe it or not, You are a very special person, and don't you ever forget it!! You are young and you have your whole life ahead of you, thing will change, and things will get better, believe me they really will!! Please keep us posted on how you are doing, we do care!!
Hugs,
Sylvia
Body for Life Forum Message by stepmorjo (79 posts) at 06:23 PM
Jules,
I could be completely wrong, but maybe this could be a self-esteem problem? Instead (or in addition to) of joining a OA, why not find a women's kickboxing or martial arts program? It is a great confidence booster and might help you feel better when you get some unwanted attention on the trains.
Again, if I am way off, I apologize, I don't mean to offend.
Stephanie
Body for Life Forum Message by Rock-Chick (95 posts) at 06:24 PM
Thanks Sylvia!
I'm glad I posted this thread, because after I'd written it I was in two minds as to actually hit the enter button. I'm sure this is just a bump in the road, and I'll get over it. The fact that xmas is comming up and I have to face people who I haven't seen for ages, commenting on my body has been playing on my mind these last few days. Plus the fact that work has been pretty unrewarding lately thanks to budget cuts, and not to mention pay cuts, has been weighing me down. Again, xmas is just around the corner, and I have presents to by with nothing in the bank to fund this shopping spree. I've just been letting things build up on top of me recently, and holding it all in hasn't helped at all.
I'm glad so many women have been kind enough to answer this topic, (as well as Kmachate dude!), because it's reasured me that we all feel like this. Especially those of us who have suffered whith our weight most of our lives. None of my friends have had weight problems, so it's difficult to explain to them how I feel without them saying, "Oh don't be so daft! Just cheer up and buy yourself something in a size small. That'll perk you up!" At 23 I shouldn't be feeling like my life is going nowhere, but when I look at it, I see that maybe things aren't progressing as quickly or smoothly as I'd hoped.
Thanks again,
Jules xxx
Body for Life Forum Message by Rock-Chick (95 posts) at 06:30 PM
No Stephanie, you're right I do have self esteem issues. You hit the nail on the head. I think though, that perhaps, and this is why BFL is so good exercise wise, that I should just go to the gym to do my set workouts. I've been focusing too much attention on the gym, and need to re-focus on the other aspects of my life. Exercise is a bit like chocoalte, in the respect that it gives you a buzz while you're doing it, but it doesn't last very long after you've finished. I'd love to take some self defence classes, but I think I'm best doing some soul searching before adding more gym sessions into my week. I'm relying on the buzz too heavily, and neglecting the other areas of my life that desperately need attention. When I'm feeling better, kick boxing and matial arts is deffinately something I'll be getting into.
Thanks babe,
Jules x
Body for Life Forum Message by DreamCatcher (480 posts) at 09:32 PM
Jules,
I know the struggle that you are going through, and it's definitely not easy. When you get time, go to my blog, click on my October archives and look for the blog titled, "Crossing the Abyss, What Does It Mean?" I hope you get something out of it.
Hugs!
Jennifer
Body for Life Forum Message by LOVE4KIDS (12 posts) at 10:52 AM
So I finally get my act together(and courage up) to get my before pictures taken and printed so I can post them here on tracker. My 11 yr old took them the other day and needless to say I was horrified. I have been in a little bit of denial about how far I had let myself go but those pictures really make you face the truth fast! I went to Target to order them through one of those Kodak digital picture makers. I purposely did not go to the CVS store because I didn't want to face the photo person after they had seen my pictures. In Target you order and pick up your envelope from the bin a few days later. WEll....After I pick out the pictures to print the stupid machine freezes with my before picture on the screen! I tried everything to get it to move to a new screen to no avail. I finally swallowed my pride and called an employee over to help me. I was trying so hard to not just die of embarrassment as I was explaining what happened as he is looking at the screen with me in my 3 sizes too small bikini and all my extra rolls of fat. After about twenty minutes he said he can't fix the machine and will need to call the service tech. Then he walks away with my picture still up there on the screen for anyone in the store to see! I got in my car to go home and didn't know whether to Laugh or cry. I guess this is Just the motivation I need to complete this challenge and start living the BFL way! thanks for listening! Karyn
Body for Life Forum Message by gymbeamin' (857 posts) at 11:03 AM
Laugh Honey, Laugh!!!! That's a moment that you hope to never revisit again....we've ALL been there.
Post those pictures, in a few weeks you'll be so glad you did WHEN you can see how far you've come......when that bikini (that used to be 3 sizes too small) actually fits, and fits well.
Body for Life Forum Message by Mellie (26 posts) at 11:18 AM
I'm with Ellen...Laugh! That truly sucks but it is extra motivation...I have to see the same person every two weeks with my photos, at first I was embarrased, now I am excited to see what changes I have made and I don't care if they see! At least we are doing something about it! Like Ellen (gymbeamin') said, post your pictures, I have done it to help hold me accountable...it is humilitating yes, but when you have new ones to post with all the fantastic progress you have made you will feel such a sense of pride and accomplishment. I am truly sorry that happened to you, I just can't imagine, but no sense cyrin'!!!!
Body for Life Forum Message by cookie1135 (968 posts) at 11:24 AM
Karyn, I know it sucks, but just laugh it off, and let that be the fuel that keeps your fire lit!! You Can Do This!! I know you can!!! I wish you all the best!!!
Hugs,
Sylvia
Body for Life Forum Message by LOVE4KIDS (12 posts) at 11:24 AM
Thanks for your responses! I called my husband and he couldn't stop laughing so it got me laughing about it too and I feel better already. Karyn
Body for Life Forum Message by gymbeamin' (857 posts) at 11:34 AM
yep....gotta keep that sense of humor above all else.
Body for Life Forum Message by Ursula (524 posts) at 11:45 AM
You poor thing! But yes you have to laugh at that one. It always makes for a good story later ;)
Big hugs to ya
Urs
Body for Life Forum Message by Jen in Maine (4 posts) at 11:31 AM
Hi,
I just downloaded the 2006 Entry Packet today and printed it. Is that what I was supposed to do? I hope so because it used a LOT of colored ink! I had phoned BFL and registered by phone and thought I'd receive something in the mail but I never did (it was supposed to be sent out in October).
Anyway - I started my challenge on November 14th. That's an okay date for being entered in the 2006 Challenge, right?
Thanks!
Jen
Body for Life Forum Message by kmachate (459 posts) at 11:33 AM
Yeah, I considered sending a bill to EAS for red toner..
I'm not sure if they are sending them out or not.. But it sounds like your start date is good :)
Body for Life Forum Message by gymbeamin' (857 posts) at 11:37 AM
ahhh, I just printed it in black & white, no big deal.
I'm actually going to enter with challenge 2 starting January 2nd...looking forward to working my ass "up" (not off)
Body for Life Forum Message by Jen in Maine (4 posts) at 11:50 AM
So you must be doing your first challenge now? And then starting your second in Jan.? I'll be done my first in January also. I would think the first challenge would be the most dramatic results...but I'll probably enter all of them.
I thought about the black and white but wasn't sure.
haha - kinda silly I guesss!
Just thought that I might be the only one printing it out and that everyone else got one in the mail that was all plastic-y and beautiful...:)
kmachate - when we win we will be re-imbursed for the red toner along w/the supplements, right? lol
Body for Life Forum Message by Miss Trim (199 posts) at 02:29 PM
I have downloaded a 2006 Challenge Pack and hope to start on 2 January 2006 also. I am sure there are going to be a lot of us starting then.
Body for Life Forum Message by kmachate (459 posts) at 03:56 PM
We should demand it! :)
I printed mine on bright blue paper.. They'll have a hard time ignoring that...
Body for Life Forum Message by GET*HER*DONE (2563 posts) at 11:41 PM
funny Kevin, but somewho I expect that from a muscle man that wears Sponge bob, hahha,, just teasing you!
Those ink jet s are expensive, I just bought 2 and some disks and spend $75 and that was at BEST BUY!!!
Linda
Body for Life Forum Message by little miss fighter (27 posts) at 11:51 AM
Just thought you might like to know that because of your side picture on your profile I will not be skipping my cardio workout after work tonight...I have been considering it all day too!!
I want a nice side shot too..!
Thank yooooooooooo!
;) Yx
Body for Life Forum Message by 3D (8 posts) at 11:54 AM
This is my first time posting here on the tracker though I have been lurking here everyday. There was a profile with pictures of a woman that I am looking for because it inspired me. Maybe someone knows who she is. In her final picture, she has amazingly flat abs, she is standing in her livingroom (?) with her daughter. THey look more like sisters and if I remember correctly, she is wearing a long skirt and a belly baring shirt and she looks absolutely fantastic. Anyone? I know this is a long shot but it's worth a try.
In addition, my goal for this challenge is to put my own pictures on the tracker. I am in week 10 and still haven't figured it out! But I'm working on it. :)
~Debbie
Body for Life Forum Message by Rushja (488 posts) at 12:05 PM
Was it Linne?
Body for Life Forum Message by Moggie (521 posts) at 12:07 PM
I think it might be Linne too...although when I looked I didn't see the picture you described above.
Body for Life Forum Message by DreamCatcher (480 posts) at 12:07 PM
YES, I was thinking of Linne too.
Body for Life Forum Message by 3D (8 posts) at 12:08 PM
3D said:
This is my first time posting here on the tracker though I have been lurking here everyday. There was a profile with pictures of a woman that I am looking for because it inspired me. Maybe someone knows who she is. In her final picture, she has amazingly flat abs, she is standing in her livingroom (?) with her daughter. THey look more like sisters and if I remember correctly, she is wearing a long skirt and a belly baring shirt and she looks absolutely fantastic. Anyone? I know this is a long shot but it's worth a try.
In addition, my goal for this challenge is to put my own pictures on the tracker. I am in week 10 and still haven't figured it out! But I'm working on it. :)
~Debbie
Body for Life Forum Message by 3D (8 posts) at 12:10 PM
Sorry, I goofed above sending the original message again. Oh well. I will look at Linne. It's possible but I'm thinking she's the one with the new breast implants? She's looking really great too.
Body for Life Forum Message by Flower (1834 posts) at 12:10 PM
I thought Linne as well, looked like Moggie, but that photo is gone. I also thought of our good friend Go4Steffie - I looked on hers too. Steff, didn't you have one up like that at one time too?
Body for Life Forum Message by 3D (8 posts) at 12:12 PM
Nope, not Linne. But, wow, if you look at Linne from top picture to bottom you can actually SEE her legs shaping up! She is one of the reasons I keep doing BFL cuz you can actually see the great progress!!
Body for Life Forum Message by dreambig (39 posts) at 12:30 PM
The only one that comes to mind is Margroovy- she looks amazing and is standing in her picture with her daughter beside her. You may want to try under Search Profiles and go by an estimated age, or by gender.
Body for Life Forum Message by georgiawendy (107 posts) at 12:38 PM
I too remember a picture of Linne with her daughter in the living room. She looked incredibly tiny, which she is, and she had on a long white skirt with a cute short top showing off her great abs. I remember that picture because I kept thinking wow, I want an outfit like that for the summer:)
Body for Life Forum Message by gymbeamin' (857 posts) at 11:59 AM
last week I had a team of 10.....this past Monday when it was time to report stats......3.
Anyone interested in being on a team, I have 6 spaces available.
I need weight & BF% from November 7th (day 1) and I need points accumulated and weight as of Monday, November 14th
and YOUR IN.
Body for Life Forum Message by gymbeamin' (857 posts) at 12:18 PM
bump
please PM me if your intrested
Body for Life Forum Message by GetInShape (1 posts) at 12:31 PM
Gymbeamin,
Just started my challenge on the 13th so I'm a little late for joining your team but I'd like to know, are Tracker Teams formed every month?
Body for Life Forum Message by biojen (5 posts) at 12:34 PM
I'm interested but fairly new to BFL and the tracker so I'm not really sure what the details are. I started on November 4th and took my measurements then. Is that close enough or would I have to have daily measurements to participate?
Body for Life Forum Message by gymbeamin' (857 posts) at 01:01 PM
getin shape......you can still join the team if you like.
PM me your weight, BF% and your IN
Body for Life Forum Message by PharmerStephanie (23 posts) at 02:19 PM
Team 4 has two members now...heh. Cougar has my stats and her own.
Wanna merge? :)
Body for Life Forum Message by 3D (8 posts) at 01:04 PM
Well, with the help of my brother I finally got my before picture into my profile! I have more to put in and I'm hoping I can do it on my own. How terrible to be so computer UNsavvy!!! ~Debbie
Body for Life Forum Message by Mellie (26 posts) at 01:49 PM
That is your beginning picture? You look great already...can you imagine what you will look like in 12 weeks...you might as well enter competitions now and make that a goal for after 12 weeks!
Melissa
Body for Life Forum Message by 3D (8 posts) at 04:57 PM
Hmmm... that's funny. I don't think I could actually ever get myself on stage in a bikini! Actually, that picture is my official before for this challenge but I've been at this for 3 years. The only thing is that I WAS a big ole tweaker and I never got very far. This challenge is dedicated to doing it right. I'm actually in week 10 now. I'm gonna try and get the rest of my pics posted here too. I still need work in the nutrition dept. Too much pasta. But at least I'm not eating ice cream out of the carton anymore!!! Oh yeah, thank you so much for the compliment Mel!
Body for Life Forum Message by Kerry (811 posts) at 05:06 PM
I agree, if you are starting there, then no doubt in my mind you will do well.
Success to You,
Yours in Health,
Kerry
Body for Life Forum Message by Spec V Me (1 posts) at 02:06 PM
I have been doing a psuedo BFL plan for about 5 weeks. I have lost a total of 7 lbs of weight but according to the calculator that I use ( http://www.linear-software.com/online.html ) I have gone from 17.5% bodyfat to 9.68% in those 5 weeks, losing about 14lbs of fat and gaining 7 pounds of muscle. Is this possible? Has anyone else seen results like this? I have officially started the BFL challenge this past Sunday with my wife, but what happens when I reach my goal of 6%, should I continue with the same plan?
Body for Life Forum Message by james_bond (20 posts) at 02:37 PM
I have read from a few places that men can safely lose up to around 3 lbs of fat per week without loosing muscle.
That would equate to burning about 10500 more calories a week than you consume. More typical is 1 to 2 lbs a week. So it's possible --I believe all things are possible to those that believe ;) -- Check out the stats on some of this year's Champions... if you divide their fat loss and muscle gain to get their half-way point loss/gain.. many had similar results. I didn't check your online calculator.... so not sure how it calculates. I used a 7 site calculation method with some Accu-fitness calipers. Another thing to consider is your water retension, sodium intake and other things that can throw your initial calcs off some. The most important thing is that you're gaining muscle while loosing fat... which means you're not dipping too low in calories or completely overdoing cardio. It also means you're probably eating a good bit of protein and getting your nutrients in at optimal times during the day. Can you see and feel a noticible difference? My guess is that if you do, then you're on the right track and potentially have the right stats. As far as how to contiue?... not sure... After hitting my goal also of 6% for the challenge, I have contined on my workout plan as is but upped my caloric intake some. I have stayed at about the same BF% and have gained around another 8 lbs of lean mass half-way through my second 12 week challenge. Not sure if that helps any but stay excited! You're on to something great and will be amazed at what you can accomplish in those 12 weeks. Awesome job!
Body for Life Forum Message by Kerry (811 posts) at 05:13 PM
Wow,
BFL is more than a plan. It is an enrty point and a mindset leading to improved quality of life. Who wouldn't want to continue with that?
Experiment and do what works for you.
Yours in Health,
Kerry
Body for Life Forum Message by avantbond (25 posts) at 02:15 PM
OB Suggested Daily Nutrition Goals:
Consume between 100 & 200 %RDA of calcium
Consume between 65 & 80 grams of protein
Consume between 150 & 200 %RDA of folate
Consume between 140 & 170 %RDA of iron
Drink between 8 & 12 cups of water
Take prenatal vitamin
Consume between 1820 & 2120 calories per day
WARNING: Weight gain can come more rapidly now and foods can be stored as fat a lot easier.
Cardiovascular exercise is an important part of a fit pregnancy. I plan to use cardio exercise to help me maintain a healthy weight, maintain endurance, increase circulation, avoid varicose veins and feel better through out my pregnancy.
I have talked with my doctor before beginning this exercise program but if anyone have been in reasonable shape before pregnancy, and you do not have any health conditions restricting you, there is no reason why you can't exercise 30 minutes a day every day.
Below are some important factors that I try to keep in mind for safe cardio exercise.
I avoid exercises that jar or bounce my body or risk a fall or impact to my stomach. I drink plenty of water to stay hydrated.
I eat something before exercising so that my body has extra fuel to burn. I use to have a pro shake before working out, however now I have switched to oatmeal and just have my shake later. I need 300 extra calories per day during pregnancy!
I wear loose breathable clothing and do not exercise in hot or humid weather.
I can not not work out to the point of exhaustion. When I find that I can't talk normally during your exercise it is too strenuous. My heart rate can not exceed 140 beats per minute.
I also have to remember not to do any exercises on my back after the first trimester. This can effect the circulation of the blood to the uterus and my baby.
These are examples of some good cardio exercises
Walking at a brisk pace
Swimming
Stationary bicycling
Advantages:
Fewer problems experienced during childbirth
Enhanced post natal recovery
Lower incidence of backaches and less severe headaches
Enhanced body image
Feelings of well being and happiness, and a positive self image
Increased energy levels
Increased flexibility
Increased aerobic capacity
Better circulation of blood to the extremities
Greater muscle strength and coordination, which helps with adjusting to increased body weight and changes in balance.
Pregnancy-related constipation avoidance
Aerobic training will assist the weight training sessions as it would in a regular exercise regime. Waste product removal, fat loss and enhanced cardiovascular function are three benefits to be gained from aerobic work.
I am developing my plan from the BFL plan.
Weight train moderate, three times per week on alternating days with aerobic exercise two times per week. Not hitting my "high points" during workout.
Alternating training the major muscles of the upper and lower body.
Performing two exercises for each major muscle group of the upper body.
Selecting one exercise and conducting five sets with it, starting with a set of 12 reps, then increasing the weight and doing 10 reps, adding more weight and doing 8 reps, adding more weight for 6 reps.
Then reducing the weight and doing 12 reps. Immediately perform another set of 12 reps for that muscle group using the second selected exercise.
For each muscle group, resting for one minute between the first four sets. Then completing the final two sets with no rest in between, wait two minutes before moving on to your next muscle group, completing this pattern five times for the upper body training experience and four times for the lower body training experience.
Smiles
pammy
Body for Life Forum Message by Udenia (2035 posts) at 04:40 PM
Well hell, this is what I am going to do. I will go to the gym as scheduled and eat what I am suppose to but on 21 Nov, I am having Vascular Surgery, a large vein in my leg is not working right, the valves are letting blood flow backwards and that is where I get vericose from. I HATE THOSE UGLY THINGS! Well they are getting pulled out, so I will rest for an entire week, the week of Thanksgiving and I will pick-up where I left off!
Wish me luck!
Body for Life Forum Message by Larry (84 posts) at 04:49 PM
Udenia,
Wishing you luck, a fast recovery, and keeping you in our prayers.
Enjoy your time off as best as you can (it will be tough). I know you'll hit it hard when you get back.
You'll be better than ever in no time. No doubt about that.
Yours in fitness, Larry
Body for Life Forum Message by Kerry (811 posts) at 05:10 PM
Udenia,
Good luck to you, I'm sure all will be well:)
Time off can be great if you exercise the muscle between your ears. Seriously, what a great opportunity to revisit visions, clarify focus and reflect on all the personal acheivements, moving , job, mom, etc. that you have completed recently.
Yours in Health,
Kerry
Body for Life Forum Message by cookie1135 (968 posts) at 05:27 PM
Udenia, I wish you a speedy recovery!!! Take care of yourself!! I hope you feel better real soon!! And keep us posted on how you're doing!!
Hugs,
Sylvia
Body for Life Forum Message by TracyJeffries (1221 posts) at 05:34 PM
Udenia,
Take care and take time to heal. You will be back at it in no time!
hugs to you,
Tracy
Body for Life Forum Message by twinmom (261 posts) at 06:38 PM
Udenia,
I wish you a fast recovery. Good luck.
Annette
Body for Life Forum Message by Udenia (2035 posts) at 06:52 PM
I am kind of bummed out, wanted to be well into my next challenge by then, but I need to do this, so I will do what I can and just take new pictures the week after! That will give me some time to recover,,,thanks from all of you!
Body for Life Forum Message by Ursula (524 posts) at 07:27 PM
Rest sounds like a very good idea, and I too hope you have a speedy recovery.
Urs
Body for Life Forum Message by GET*HER*DONE (2563 posts) at 09:00 PM
Hey girl, you know you are in my prayers for a speedy speedy recovery.
love ya
GET*HER*DONE LINDA
Body for Life Forum Message by Michelle (82 posts) at 04:50 PM
So...I'm thinking about doing a show next June. I'm working hard. Now I want to know where on earth the ladies find their suits. You know..those fancy one and two piece jobs with the sparkles and other fancy designs.
Is there a website somewhere?
I tried googling...but came up empty.
Ladies? Any suggestions?
Body for Life Forum Message by TracyJeffries (1221 posts) at 05:07 PM
AWESOME Michelle, you are going do so gooooooooood!!!
You may want to talk to Cindy Streich. She is going to be forwarding info to me and when she does I'll forward it to you.
Here is one...
http://www.fitweardesigns.com/
Body for Life Forum Message by TracyJeffries (1221 posts) at 05:09 PM
and another...
http://www.jagware-posingsuits.com/
Body for Life Forum Message by TracyJeffries (1221 posts) at 05:12 PM
http://www.cynthia-james.com/
Body for Life Forum Message by Kerry (811 posts) at 05:16 PM
Michelle, no links no suggestions.
Just faith in that you will do excellent, primarily because you already have:)
Yours in Health,
kerry
Body for Life Forum Message by Cindy'sExcited2bFit (13 posts) at 05:44 PM
Hi Tracy & Michelle: I bought my suits second hand at a consignment website that Lydia Haskell has and the website is: http://www.fitnessandfigurecompetitionsuits.com.
My suits were Cynthia-James suits and I was very pleased with the suits!
Michelle...You are getting more serious about competing??? YEAH!!!!
Thx. Cindy
Body for Life Forum Message by twinmom (261 posts) at 06:33 PM
Oh, Michelle,
That is awesome. Maybe I'll be joining you someday.
Annette
Body for Life Forum Message by emKse (40 posts) at 06:39 PM
oh my gosh, michelle you look amazzzzinng!!!!!!!!!!
Body for Life Forum Message by Michelle (82 posts) at 07:55 PM
Thanks everyone for the links! Hey---emKse and Twinmom thanks for the compliment. Kerry thanks for the vote of confidence!
I haven't mentioned my