Body for Life Forum Message by fitchic25802 (296 posts) at 05:46 PM
I love my stability (swiss) ball and you can do anything on a swiss ball basically that you can do on a bench, some with a little more practice than others. If you get FitTV, check out some of the programs there. There are some great ones!
Body for Life Forum Message by stacie296 (209 posts) at 08:48 PM
I just posted this elsewhere - but I do 5 and have seen tremendous results compared to 6.
Body for Life Forum Message by emKse (44 posts) at 09:17 PM
i do 5 because i dont really have time for 6, but someday's i go up to 6 but never over that. because im eating 5 meals (usually) i typically eat every 3 hrs. you just need to eat when you're hungry really which should be every 2-3hrs
Body for Life Forum Message by michiganmike (77 posts) at 09:29 PM
6 VERY SMALL meals would be optimal from the standpoint that it would best keep insulin levels stable, and a slow but steady trickle of carbs and proteins into your body. However, 5, when done at the usual meal times plus the in between snack times at least eliminates the likelihood that you'll be eating right before going to bed. Pro bodybuilders eat anywhere from 4 to 8 meals a day, depending on the bodybuilder, and also the place they are at in their program at the time. Lee Labrada, whose program is otherwise very similar to BFL, recommends five meals. There are some meal police out there who disagree, but I've never seen that much change in folks who did five and did six. There is one guy who was a champ in the early days who did seven meals, and was getting up in the middle of the night to drink a shake. However, he was a hard gainer, not the problem that most people have!!
Body for Life Forum Message by fitchic25802 (296 posts) at 08:11 AM
My thoughts...don't concentrate on the weight, but rather toning and inches. It's much easier. As for the cabbage soup diet, yeah, you may lose 10 lbs in 10 days, but it's going to be your muscle that you're losing and with cabbage being such a gaseous food, you may begin to look and feel bloated. Just stick with healthy eating. Don't risk your health for 10lbs. when you look great already. Try doing a little heavier weight on your upper body days. Good luck.
Crystal
Body for Life Forum Message by Flower (1900 posts) at 05:02 AM
I think you could do it temporarily but I'd add a lean (some chicken breast, white fish, egg whites, FF cottage cheese) protein in there with every meal. I'd only do it for this short time and it should work for water loss. Its only a week or so, won't kill you, but you may find your workouts are affected somewhat. JMO
Body for Life Forum Message by Charmin71 (3 posts) at 07:47 AM
OK, I need some words of wisdom from some of you who have been doing this for a while. I hit these major plateaus - scale related. I know, I know, the scales are the best indicators, BUT for week 4-8 I did not lose one pound - NOT ONE. And I have plenty to lose - at the very least 40 more pounds. Now, since Sunday, I have dropped 7 pounds - SEVEN. Is that even possible? Could it just be water weight? I know that time will tell, but how strange. I just wondered if anyone else's body is like this??? Any tips from the group???
Thanks, Dawn
Body for Life Forum Message by Charmin71 (3 posts) at 07:48 AM
OPPS - I meant to say the scales are NOT the best indicators - sorry
Body for Life Forum Message by gymbeamin' (1082 posts) at 07:51 AM
week 8 is "said" to be the week that most women see the major changes....whether that is scale related, muscle definition related, BF% related...I don't know.
However, your down "7 pounds" in one week....be happy, don't question it.
Keep working hard, hit the gym, eat clean and keep it going.
Body for Life Forum Message by tigermuscle (194 posts) at 07:59 AM
how about your measurments? bodyfat? I will bet there's a difference in one of those. say you lose 5 pounds of fat, but you gain 5 or even 6 pounds of lean weight..well obviously you wont see anything on the scale. If the scale is the only method you have of keeping track dont abandon it, realize what goes into scale weight, and see if there are other ways you can track progress. How are your clothes fitting?
Body for Life Forum Message by michiganmike (77 posts) at 08:14 AM
No one would ever lose 7 pounds of fat in a few days. But, you can be losing fat all along and not have it show on the scales, due to water weight, bowel content weight, muscle growth, etc. No doubt the 7 pound drop will bump back up a bit. Think of it as a roller coaster ride, with ups and downs, but always getting closer the goal!
Body for Life Forum Message by Charmin71 (3 posts) at 09:37 AM
Thanks for all your thoughts and posts! I am taking measurements and body fat which is telling me that a change is taking place. I just thought it was so weird and wondered what was up. This happened the first 4 weeks - nothing and then BAM a huge loss in one week??? I was curious if anyone else was experiencing this too. Thanks to all and HAPPY Thanksgiving!
Body for Life Forum Message by tigermuscle (194 posts) at 08:07 AM
a bad thing about Thanksgiving from a bodybuilder's point of view: "dude, its Thanksgiving!"
a good thing about Thanksgiving from a bodybuilder's point of view: a ton of good, clean white turkey meat leftover!!
that's how I look at it anyway :)
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:28 AM
someone please tell me what this is, and the proper way to do it. I've been looking for something to add to my ab workout.
Body for Life Forum Message by TracyJeffries (1270 posts) at 10:36 AM
go to...
http://musclemedia.com/training/BootCamp.asp
Also, Shawn Phillips has a great book out called ABSolution and he shows how to do this exercise in the book.
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:46 AM
thanks so much, great site!
Body for Life Forum Message by Jennie (28 posts) at 10:34 AM
Does anyone do the abbductor and adductor machines on their LBWO days? I've been doing the normal Quads, Hams, and calves, but my inner part of my thighs need help. I was wondering if that machine will help it. Or do you think that I should use those? Thank you for all feedback :)
xoxo, Jen
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:37 AM
I use them...inner & outter thigh machines, in addition to the leg press, hamstring curls, etc.
Body for Life Forum Message by tigermuscle (194 posts) at 10:38 AM
if you're doing squats, widen your stance. There's even a squat called the sumo, or ballerna squat, where your stance is super wide. That will work those muscles too.
Body for Life Forum Message by Jennie (28 posts) at 11:02 AM
thanks xoxo :)
Body for Life Forum Message by michiganmike (77 posts) at 11:55 AM
http://www.stumptuous.com/cms/displayarticle.php?aid=51
A good link for squatting, and showing the sumo squat that Mr. Tiger muscle recommends. THe inner outer thigh machine serves one real purpose, to keep men entertained between sets of squats, by watching women work out on it! Really, it does not do much at all that you can't get done by some serious exercising with things like deadlifts and squats. Think you can't squat? Visit the stumptous.com website and get your buns burned by Krista, ho will tell you otherwise!
Body for Life Forum Message by fitchic25802 (296 posts) at 01:01 PM
Hey! I'm here needing the help of my BFL friends again. I have 10 days to try (and I'm saying try) to lose 2-3 inches in my waist. Have any of found anything "tried and true" that you have found to melt away a couple of inches rather quickly. I don't care if I gain a couple of pounds of muscle in the process because it's not about the weight to me. I don't take supplements, my diet is going great right now (I'm doing a higher protein diet with lots of chicken, fish, tuna, etc.), I'm drinking 160-170 oz. of water a day and doing great with the cardio and strength training. I am just afraid I won't be able to get those 2 or 3 inches off by next weekend. I would be happy with 2 inches. I have a 35 inch waist right now and the jeans I'm needing to wear next weekend are a size 12. I'm going to do what I can to get into them and if next Saturday comes along and I'm not in them, then I guess I'm going to have to go shopping. We are going to a party on the 3rd and my plan is to wear my new boot cut jeans and a black strapless shirt (with a jacket of course). Any suggestions for a great waist routine would be greatly appreciated.
Thanks!
Crystal
Body for Life Forum Message by gymbeamin' (1082 posts) at 01:50 PM
girl, please.....if I knew how to get rid of 2 inches off my waist in 10 days.....don't you know I'd be shouting fromt he rooftops.
if you come up with something (short of starvation) you let me know.
love ya, good luck!
Body for Life Forum Message by Blondie26 (89 posts) at 01:54 PM
Girl, Remember this you didn't put it on overnight and its not going to come off overnight.
Just keep on truckin you will get there. I promise and if you don't make it by next week. Don't be down be happy. You've made a decision to change for the better and that is something to be proud of. A great acheivement.
Body for Life Forum Message by She Bear (6 posts) at 02:43 PM
A very tight corset would be in order!
Body for Life Forum Message by Pixy (307 posts) at 02:46 PM
http://www.bodybuilding.com/fun/hussman3.htm
Go to how to prep for photo the 7th question. I t is a 2 week plan, but you can get to the one week part. I did this once and I felt it made a huge diffrance in one week. Let me know what you think.
Body for Life Forum Message by Adora (4 posts) at 02:54 PM
Week 4? When does the "meltdown" begin?
I keep hearing peopletalk about their meltdown experiences. Please share if it's happened to you. What week was it? Did it seem sudden and Drastic? Did you gain weight before. I know our bodies are all different but I want to hear your story! Love and Grace, Adora
Body for Life Forum Message by Rock-Chick (167 posts) at 05:58 PM
I'm still hanging on Adora! Today is the start of week 3, and I don't have much to lose. I think 20lbs maximum, but that's 20lbs of really stubborn fat! And the majority of it is on my lower abdomem.... Just started Ab-Boot camp today, so I'm not expecting to see my "melt down" until the 6 week mark. But yeah, I'm anticipating just like you. Keep us posted!
Love Jules x
Body for Life Forum Message by Rock-Chick (167 posts) at 05:59 PM
Forgot to add that I have noticed that since starting I've noticed more definition in my arms and my bum is smaller and higher. But I still haven't experienced the melt down. Are you seeing good results so far?
Body for Life Forum Message by Adora (4 posts) at 06:14 PM
Hi Jules,
Thank You for your reply. Congrats on the smaller, firmer bum. GOOD FEELING, huh? I am feeling more definition and just better peiod. I think maybe I just need to trust the process. I just wanted to make sure I am not off...or get some feedback. I am not sure why I gained. Are you going to post pics t the end of weeek 4? Are you going to the expo in January?
Love and Grace,
Adora
Body for Life Forum Message by Rock-Chick (167 posts) at 06:27 PM
I'm getting a digital camera for xmas, so I'll post a piccy up then! :) Can't go to the expo because I'm from England...The only pounds I want to lose are from my body-not my bank account! LOL!
You're right about trusting the process. At first I was a bit hesitant because I'd been dieting and exercising with a lot of success for 6 months before I started, (42lbs lost by October 31st!), and so to commit to BFL was difficult because I had to cut down the cardio and completely change my exercise routine. Who knows if BFL is for me? I'm happily content at the moment. I haven't SEEN shocking results so far, but I FEEL the results. Not weighing myself until the end of challenge II, but I'll measure myself by the end of this challenge. I'm working hard so I know I'll reach an admirable goal.
Don't worry about gaining, it's most probably muscle mass. My arms look BIGGER to me. Bigger but better. And after my first LBWO my legs looked really swollen, but that's diminished and now they just look more toned. It's a learning curve. I know I'm not always doing the exercises properly. I did Ab-Boot camp before, (first time), and know I didn't do it properly, but if I practice enough I know I'll "get" it eventually. Rome wasn't built in a day after all. And even though I only have a small amount to lose compared with some of the other BFL Trakers, I know that it'll take me at LEAST another challenge until I get close to where I want to be.
Keep going love,
Jules x
Body for Life Forum Message by stacie296 (209 posts) at 08:47 PM
For most people (esp. women) I hear 8 weeks is the magic number. For me, it all happened when I went from 6 meals to 5. I think my portions were just a bit big. But I literally went from losing 1/2 pound a week to 3-4 pounds a week. Good luck to you!! Stacie
Body for Life Forum Message by michiganmike (77 posts) at 09:35 PM
IT varies, though the most common week in which women see the really great changes is week 8. Some of it will depend on how heavy you are, as well as how faithful you really are to the program. If you modify it, you might get modified results or no results at all! I have the lady success document that I have sent thousands of copies of out to ladies as encouragement. If you want it, drop me a note at miketharris@comcast.net and ask for the lady success document. I'll attach it to a return email. It is simply the guestbook posts of ladies who saw it happen, telling when and how and why. The saddest thing of all is to see someone who is frustrated quit about week 8, just when they would have start seeing things happen. Why the difference between men and women? Probably because men have more muscle mass. However, in the end revenge is sweet, because most men who see really great results early tend to really slow down at week 8 and on.
Body for Life Forum Message by lovetorun (45 posts) at 05:06 PM
Does anyone know exactly what one should do in week 12?
I thought a while back someone said you can call EAS for info on what to eat/drink in the last week to really hit it home on the last week??
Body for Life Forum Message by motiv8me (180 posts) at 05:05 PM
I tried to buy Thermodynamx yesterday, but my GNC was out of stock. I bought the Hydroxycut instead. Any thoughts?? Does anyone have experience with Hydroxycut?
Body for Life Forum Message by michiganmike (77 posts) at 05:34 PM
The problem with trying to compare them side by side is the "proprietary" formula aspect. Most all these fat burners are a "stack" of caffeine, from guarana and green tea extract and whatever, plus salycilate in some form, which is a precursor of aspirin, which thins the blood a bit and promotes capillary blood circulation to carry away fat, and then an appetite suppressant, which used to be ephedra but now is a citrus extract, usually something like bitter orange or a similar extract from fruit rind. It's probably best to just try it and see if it works, because it's really difficult to compare one with the other just by reading the labels, and the claims of effectiveness are ALWAYS grossly exaggerated in the ads. I've used fat burners off and on for a long time and for the most part they seem pretty much the same to me.
Body for Life Forum Message by Evielee (62 posts) at 06:56 PM
I've used both - I think that for me Thermodynamx gives me more of a boost in the mornings (some people find it uncomfortable, like a burning sensation). In saying that, I am using Hydroxycut right now with a combination of other suppliments to work towards my goals (not just weight loss). And it's working fine for me.
I know some girls who do figure competions and they use it too, like I am.
Either way I must say it looks like you are doing really well so far!
Body for Life Forum Message by biojen (74 posts) at 12:27 PM
Did you see how many views this thread has? Shows you where everyone's mind is at I guess. I can't believe it took me this long to jump on the bandwagon!
Body for Life Forum Message by cfingram (1342 posts) at 10:49 AM
:-) Not Yet, I've been SUPER busy with my personalized children's book business....HOWEVER, as soon as I get back from my trip to Kentucky/Ohio for Thanksgiving, I will put the list together and email everyone! :)
SORRY FOR THE DELAY! :)
Hugs,
Carole
Body for Life Forum Message by On~my~way (277 posts) at 11:02 AM
Carole,
Wishing you and everyone a Happy Thanksgiving!
Laura
Body for Life Forum Message by biojen (74 posts) at 11:10 AM
I'm sorry I missed out- just saw this thread this morning. You guys all have fun! Let us know how it goes so maybe we can plan it again for next year! Happy Thanksgiving!
Body for Life Forum Message by Darrell (72 posts) at 07:29 PM
Are these prizes for being in the top 15? or is this for something else?
Body for Life Forum Message by tcstone (522 posts) at 08:17 PM
Linda won the Bodyforlifers.com contest.
Body for Life Forum Message by GET*HER*DONE (2591 posts) at 09:03 PM
It was a contest 8 week forum contest on www.bodyforlifers.com
I've started my training, I'm eating cleaner, didn't think I could but yep, and working my butt off, wow, I did 110 lbs on the hacksquat machine today, I am amazing myself on what I can do,
Goal is to loose 12 lbs of pure body fat in 12 weeks,
have a happy turkey day and don't eat tooooooooooo much
Love, Linda
Body for Life Forum Message by cookie1135 (1031 posts) at 09:08 PM
Way To Go Linda!!!!!! You're doing great!!!!!!
Hugs,
Sylvia
Body for Life Forum Message by Mellie (163 posts) at 08:48 AM
Kev, you are fine as hell...no worries! Keep on whorin' for us! We love it!
Body for Life Forum Message by gymbeamin' (1082 posts) at 09:02 AM
let's just get on that plane and head on down to NM......Mellie has the camera set up and ready to go.....
mel, it does take ACTION shots, right?
Body for Life Forum Message by Mellie (163 posts) at 09:07 AM
Heck ya! Come on down I am READY the more action the better!
Body for Life Forum Message by gymbeamin' (1082 posts) at 09:11 AM
okay.....who here works at an airline....we need 4 tickets to NM
gymbeamin, kmachate, amodellawyer, raygeo
I'll bring my video camera
oh, and the handcuffs and the massage oil and ANYTHING else I can get into my suitcase for the party
Body for Life Forum Message by kmachate (541 posts) at 09:13 AM
When I lived in ABQ I worked at the TGI Fridays right by that big ass mall. Doogie Howser's (NPH) brother worked there with me.
Body for Life Forum Message by Mellie (163 posts) at 09:50 AM
FYI, Ray is right here in ABQ already....aren't I a lucky girl! We've already gone to lunch a few times....I'm warming him up! You bring the massage oil, I have a whole "case" of toys! We are going to have a BLAST
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:11 AM
good to know I'm not the only one with a "toy" collection
Body for Life Forum Message by Mellie (163 posts) at 10:14 AM
I knew I liked you for a reason! I am beginning to think these boys CAN'T handle us...one wild child maybe...but TWO! Hmmm I just don't know!
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:25 AM
oh, I'm sure you've dealt with this before.....they talk a big game, but when it comes right down to it we're the ones with the balls
Body for Life Forum Message by Mellie (163 posts) at 10:28 AM
You are totally right! That is why they keep nervously saying that we are just all "talk" (per Kevin) or that I "won't do it" (per Ray regarding taking his picture)......Deep down I think these are shy boys and we are out of their league! Notice they have nothing to say!
Body for Life Forum Message by Mellie (163 posts) at 10:31 AM
I think that since none of our boy toy sex kittens are online right now I will take this opportunity to actually do some work, so Ellen if anything exciting starts to happen will you PM me and I will know right away and come join the party!!!!
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:36 AM
yeah, cause you know I'm not doing a damn thing!
I hate Thanksgiving week and Christmas week ...... banking is dead!
Body for Life Forum Message by Mellie (163 posts) at 10:38 AM
LOL, I say that but yet I keep coming back! I don't feel like working at ALL today! I am ready to make it a 5 day Holiday instead of 4!
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:45 AM
I just hate you.....rub it in already.
I have to come back to work Friday...but, we close at 2 p.m.
then, like that's not bad enough, I work Saturday morning too.
Body for Life Forum Message by Mellie (163 posts) at 10:48 AM
You just hate me cuz Im a hot sexy mama!
"Napolean, don't be jealous that I've been online chatting with babes all day, and besides we both know Im training to become a cage fighter!"
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:59 AM
alright.....do we need to get the bikini's and the Mud Pit out again?
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:59 AM
and who's Napolean?
Body for Life Forum Message by Mellie (163 posts) at 11:02 AM
You haven't seen Napolean Dynomite???? Damn!
Ok, you're a hot sexy mama too....don't hurt me!
Body for Life Forum Message by gymbeamin' (1082 posts) at 11:11 AM
no, I have to say, I missed that one.....looked like one of those movies I tend to stay away from. I could be wrong.
I try not to watch movies that kill brain cells
Body for Life Forum Message by Mellie (163 posts) at 11:26 AM
Actually it's not a good movie...I couldn't even watch it all so don't waste your time!
Body for Life Forum Message by gymbeamin' (1082 posts) at 11:53 AM
I wouldn't dream of it.
It's right up there with the television shows I avoid (ie: Jerry Springer)
Body for Life Forum Message by Darrell (72 posts) at 06:31 AM
Can'tStopMe. Realizing what he did,
Body for Life Forum Message by crone (257 posts) at 06:38 AM
he put his hands in
Body for Life Forum Message by Mickymacb (320 posts) at 09:11 AM
a vat of hot dripping
Body for Life Forum Message by Can'tStopMe (366 posts) at 11:06 AM
wart remover because he is
Body for Life Forum Message by Darrell (72 posts) at 11:21 AM
wanting to remove Rock-Chicks multiple
Body for Life Forum Message by michiganmike (77 posts) at 11:27 AM
implants that have begun to
Body for Life Forum Message by Darrell (72 posts) at 11:30 AM
sputter and spit like a
Body for Life Forum Message by Blondie26 (89 posts) at 11:56 AM
person hitting there then when......
Body for Life Forum Message by ptwob2 (193 posts) at 12:13 PM
she was now qualified to
Body for Life Forum Message by biojen (74 posts) at 12:32 PM
test drive a new
Body for Life Forum Message by Can'tStopMe (366 posts) at 01:03 PM
moped for old blind people
Body for Life Forum Message by Blondie26 (89 posts) at 01:10 PM
when she hit a
Body for Life Forum Message by Persephone (326 posts) at 01:18 PM
knickerbocker glory covered in chocolate
Body for Life Forum Message by Can'tStopMe (366 posts) at 01:27 PM
"knickerbocker glory" whatthehellizat? she cried!!
Body for Life Forum Message by Blondie26 (89 posts) at 01:51 PM
I'm going to eat you!
Body for Life Forum Message by SportyGirl (13 posts) at 02:32 PM
Suddenly Justin Timberlake burst in
Body for Life Forum Message by Success (28 posts) at 02:58 PM
singing off key and dancing...
Body for Life Forum Message by TaraC29 (17 posts) at 03:13 PM
with a topless Janet Jackson...
Body for Life Forum Message by Darrell (72 posts) at 04:05 PM
who found a white glove
Body for Life Forum Message by Forest Tech (29 posts) at 04:06 PM
with a pale stain on
Body for Life Forum Message by Darrell (72 posts) at 04:15 PM
it, hidden inside of her
Body for Life Forum Message by Can'tStopMe (366 posts) at 06:30 PM
Barbie Travel With Me suitcase
Body for Life Forum Message by Rock-Chick (167 posts) at 06:35 PM
Help! I cried to Justin.
Body for Life Forum Message by Forest Tech (29 posts) at 06:44 PM
What are you doing with
Body for Life Forum Message by Darrell (72 posts) at 06:51 PM
all of that slick jello?
Body for Life Forum Message by Hot Body (407 posts) at 07:54 PM
I'm spreading it up my
Body for Life Forum Message by Darrell (72 posts) at 08:06 PM
very own and very personal
Body for Life Forum Message by Can'tStopMe (366 posts) at 09:38 PM
genuine blow up Ken doll
Body for Life Forum Message by Hot Body (407 posts) at 09:38 PM
with a larger than average
Body for Life Forum Message by Can'tStopMe (366 posts) at 09:42 PM
foot pedal operated penis pump
Body for Life Forum Message by kmachate (541 posts) at 09:42 PM
dick. Yes, I said dick.
Body for Life Forum Message by Hot Body (407 posts) at 09:44 PM
Either word...it's still large.
Body for Life Forum Message by Can'tStopMe (366 posts) at 09:45 PM
Large yet strangly gender nuetral
Body for Life Forum Message by Hot Body (407 posts) at 09:47 PM
due to the freak accident
Body for Life Forum Message by Can'tStopMe (366 posts) at 09:56 PM
while practicing Power Ranger moves
Body for Life Forum Message by Forest Tech (29 posts) at 09:57 PM
that was bloody but very
Body for Life Forum Message by Supa K (695 posts) at 05:47 PM
Shortly after meeting, each other, a college boyfriend asked me,
"So, have you thought about getting a breast reduction?"
Body for Life Forum Message by Rock-Chick (167 posts) at 05:53 PM
OMG! That last one is awful! I'd have said; "Yeah...Would you like my leftovers to make you're willy a bit bigger?"
Body for Life Forum Message by Karla (422 posts) at 06:16 PM
These are great!
Tracey, I've also had that happen to me...bouncers wave me into bars with that knowing look of "yeah, that's right, you are clearly OLD", while all my same age friends get carded. Then all my friends get mad at ME for whining about looking old the rest of the night.
Let's see, I was told I by an ex that I had an okay face but a smoking body. All I heard was "you have an OK face"
After getting new hairdos, I come in to work and people ask "What did you do to your hair????". I don't know. F^^k off.
People also like to tell me I look tired. Thanks!
Finally, when commenting that I wanted to cut my hair short, my MIL says to me "oh, don't do that. You have to have a BEAUTIFUL face to have short hair", to which my husband adds "yeah, you have your dad's head"...and my dad is bald...and a man... And then they all got mad at me for being too sensitive. Whaaaat????
I guess that last one wasn't really a backhanded compliment...no compliments there! :))))
(btw, I can remember just about every negative thing said to me. Very few positive). :)))
Body for Life Forum Message by SweetEmotion (969 posts) at 06:27 PM
OH, an inmate just yesterday said Ms. Albers you look different, are you sick?
Hell no.
Lori
Body for Life Forum Message by Rock-Chick (167 posts) at 06:32 PM
LOL!!!!! I had a hat on today and my boyfriend told me to pull it further down over my face! I think he said it because it was raining and I didn't have an umberella, but the way he said it! "Pull it down as close to your gob as it'll go girl!" Humph!
Body for Life Forum Message by tcstone (522 posts) at 06:48 PM
close to your gob?
what in the world?
Body for Life Forum Message by Karla (422 posts) at 06:53 PM
oh, oh...one of the young kids at the college I work at mentioned that us "ladies" should go to the campus bars for Halloween. We said nah, we're too old for that. At which he said..."well, if you put a mask on, no one will know how old you are". Sort of a comliment, sort of not. :)
Body for Life Forum Message by ashtrash (284 posts) at 07:01 PM
I enjoyed my grandma's comment a few months ago. She's all, "So did you finally quit taking those pills that were making you get fat? Cuz you look better, now that've yer back to normal."
gee, thanks grandma...
Body for Life Forum Message by Flower (1900 posts) at 07:06 PM
tcstone - "gob" is mouth isn't it Rock-Chick?
Body for Life Forum Message by Blondie26 (89 posts) at 12:53 PM
too too funny
Body for Life Forum Message by GET*HER*DONE (2591 posts) at 10:22 PM
add me to this list of dogs, I want to be a dog too, I love dogs, what kind an I?
Body for Life Forum Message by DreamCatcher (521 posts) at 11:20 PM
Oh! Oh! I got this one!
Linda....
St. Bernard! Lean, proud and protective of her den!
Body for Life Forum Message by raygeo (323 posts) at 01:43 AM
LOL....WOW 80+ Messages for me. I thought Mellie was exaggerating when she texted me on my phone about this thread. I took a break from the homework and headed over here. You ladies are HOT, HOT, HOT...You name it, I'll model it for you. Just be careful around kids and relatives when openeing your Christmas cards from me. LOL! I miss you guys and I wish I could spend more time here, but we all know how addicting it is and I really need to pass this class to pin on my next rank....I love all of you!
Ray
Body for Life Forum Message by raygeo (323 posts) at 01:49 AM
gymbeamin' said:
hey where's Ray & Kevin......so we can get this "quadruplesome (new word) "
under way.
I think anything beyond three is called an orgy!
Body for Life Forum Message by kmachate (541 posts) at 05:57 AM
I'm confused.... How does 3 guys make a Fourgy??
Body for Life Forum Message by gymbeamin' (1082 posts) at 07:42 AM
3 guys PLUS 1 girl......
that would be 4
c/mon Kev get with the program
and Mellie......I'm not taking any pics of you UNLESS you'll reciprocate
Body for Life Forum Message by GetNFit (691 posts) at 08:23 AM
Kev, Here's the answer to your "Why dont I get this kind of attention in person?" CUZ YOU LIVE IN UTICA BAYBBEE!!!!
;->
Body for Life Forum Message by ShineyHiney (278 posts) at 08:32 AM
Ray, Since I can't be the president of the fan club, can I please be the camera man for your pics? I'll make you proud!~Donna
Body for Life Forum Message by gymbeamin' (1082 posts) at 08:42 AM
you hold the camera.....I'll "position" the subject
Body for Life Forum Message by Mellie (163 posts) at 08:43 AM
Ok Ladies! We are good to go! You heard it right from Ray:
"You name it, I'll model it for you."
I got a text message this morning already from him on my phone that he is ready to pose nude....here let me gloat a bit and qoute what he said:
"Nothing like getting naked in front of a fine lady and just posing"
DAMMMMMMMNNNNN! I can't WAIT! Oh the fun I will have! Merry Christmas to me!
Body for Life Forum Message by ShineyHiney (278 posts) at 08:46 AM
Gym, I may have to be the director, I think Mel wants to be behind the camera. You can be the prop person or you can handle the wardrobe. It won't be a hard job, I promise, because there won't be any.
Body for Life Forum Message by ShineyHiney (278 posts) at 08:56 AM
Wait a minute Mel, this is suppose to be a group thing. All for one and one for all. Ray, you didn't tell me when you left last night (after we studied for your test*!@*) that it was only going to be Mel. You said you could handle all of us, and then some.
Body for Life Forum Message by gymbeamin' (1082 posts) at 08:59 AM
escuse me......Ray said "he can HANDLE all of us"?
I just don't know about that......I'll need to go first.....maybe there will be something left over for ya'll when I'm done.
Shiney-Hiney....I can handle being the PROP person (he can prop on me just anytime at all)
Body for Life Forum Message by Mellie (163 posts) at 09:00 AM
Calm down now....I believe there is plenty of Ray to go around!!!! After all we got 3 guys here not just Ray but Kevin and Dustin (one of my personal favorites!)...I need all the help I can get lil' Shiney Hiney!
Body for Life Forum Message by Mellie (163 posts) at 09:03 AM
Well good morning Ellen....up and ready to go I see
Body for Life Forum Message by kmachate (541 posts) at 09:03 AM
All talk, I tell ya...
Body for Life Forum Message by gymbeamin' (1082 posts) at 09:03 AM
okay.....THEY can prop on me "anytime at all"
Dustin, ohhhhhhh, Dustin, come out and play
Body for Life Forum Message by Mellie (163 posts) at 09:06 AM
All talk huh kev....I don't think you KNOW ME!!!!!!!
Body for Life Forum Message by ShineyHiney (278 posts) at 09:10 AM
kmachate we will show you who is all talk. Let's play fair. I'll take Ray, gym can take Kevin and Mel can take Dustin. Is that good enough. Robin can work the camera.
Body for Life Forum Message by GetNFit (691 posts) at 09:12 AM
Hey Kev, I think that's a challenge from Mel! I think you need to get your sexy legs and hottt @$$ to NM and take her up on it dude! Screw Utica! LOL
Body for Life Forum Message by GetNFit (691 posts) at 09:13 AM
Robin can work the camera.....wait a minute here! Im feelin' a bit left out!!!!
Body for Life Forum Message by Mellie (163 posts) at 09:13 AM
YES! I was hoping you'd say I could have Dustin 6'4" of pure man....I can totally handle that! I don't think Robin will be very happy when she reads that though! So I will just stand out of the way on this one, sorry Shiney Hiney but I expect you are gonna get reamed when she read that! I think she is partial to Ray so you might have to share.
Body for Life Forum Message by Mellie (163 posts) at 09:15 AM
I am an ARIES through and through, which means I love a challenge! SO BRING IT!
Body for Life Forum Message by Mellie (163 posts) at 09:15 AM
Where the hell is UTICA????
Body for Life Forum Message by gymbeamin' (1082 posts) at 09:16 AM
I say we take turns....
Mellie.....I'm feeling like myself again today (does that scare anybody?
it should)
Body for Life Forum Message by gymbeamin' (1082 posts) at 09:17 AM
okay, we're sharing our astrological signs now.....
I'm a Libra (I like balance).....in everything except SEX......then I like to be in control
Body for Life Forum Message by ShineyHiney (278 posts) at 09:18 AM
We can share Robin, I look out for my friends. Can we compromise though and me go first since you already got the kiss? You should have made that a lick! I bet Ray is all pumped up for that test. Good Luck Dude. Our thoughts are on you, I mean with you.
Body for Life Forum Message by Mellie (163 posts) at 09:18 AM
It excites me because this is like my Friday and I won't get to talk with you all again until Monday! 4 days....I will go through withdrawls!
I am game for taking turns I want a piece of each of these boys!
Body for Life Forum Message by ShineyHiney (278 posts) at 09:23 AM
Mel maybe if kmachate would leave ??Utica?? and head for NM, you could stay hungover until Monday. You wouldn't miss us at all.
Body for Life Forum Message by Mellie (163 posts) at 09:25 AM
Wow you are willing to give him to me for 4 days! How generous!
Body for Life Forum Message by ShineyHiney (278 posts) at 09:28 AM
If you can stand him for that long. By the way where is he, he's online, but he hasn't put his 2 cents in for awhile. He probably went to feed his dogs and forgot to log off.
Body for Life Forum Message by Mellie (163 posts) at 09:29 AM
I think someone needs to PM Dustin and tell him its time to play!
Body for Life Forum Message by Mellie (163 posts) at 09:30 AM
how do you know he's online?
Body for Life Forum Message by gymbeamin' (1082 posts) at 09:30 AM
4 days without you.....I may go into withdrawal
Body for Life Forum Message by ShineyHiney (278 posts) at 09:32 AM
isn't that what the green light is for?
Body for Life Forum Message by Mellie (163 posts) at 09:36 AM
You are right!!! So Dustin insn't even on line.... : (
Body for Life Forum Message by kmachate (541 posts) at 09:37 AM
I never totally log off, and yes, I was feeding dogs. (Not mine, but a client)
Good call!
FYI, Utica, Ohio is in BFE Redneck Central. About 25 miles NE of Columbus. Cose enough that I COULD go, but enver do because it's too far away. KnowhatImean?
And trust me, I wouldn't be in Redneckville if I had a choice. (Long story..)
ANYHOO.
Tell ya what. Change it to Texas instead of NM and you have a deal ;)
(I wish..)
Body for Life Forum Message by ShineyHiney (278 posts) at 09:40 AM
I just pm'd kmachate. Maybe he's jealous that Ray is getting all of this attention, and it all started because of his picture. He should be glad, because at least now, we know he's not gay. I am joking Kevin, I never thought that in the first place. I am going to work out Mel so you and Gymbeamin hold the fort down.
Body for Life Forum Message by Mellie (163 posts) at 09:53 AM
Have a kick ass workout!
Body for Life Forum Message by GetNFit (691 posts) at 11:44 AM
Since Im the Pres of the RayGeo fan club I dont really have to have my turn at him! ;-> I'll share Ray and let you girls have your fun, I'll just take pics and video!!!!
Oh Kev-baybee will be in South Cakalaki in a few months and I'll have him all to myself *sticking my tounge out* na-nee-na-nee-na-naaaaaaa!!
So, looks like I just need to get my hands on Dustin and I'll be set!!!!
Man, I love goal-setting!!!!!!!!!!!!!!!
Oh Duuusssttttiiiiiiiinnnnnnn....... Okay Dustin honey,
Body for Life Forum Message by GetNFit (691 posts) at 11:50 AM
oopppsss..meant to delete "Okay Dustin honey," cuz I changed my thought. Sorry........
Body for Life Forum Message by Mellie (163 posts) at 12:27 PM
Dang girl! Make sure you take a pic of you sticking your tongue out with Kev and send it to my phone! I will PM you my cell number!
PS Im not happy that these boys aren't coming out to play!
Body for Life Forum Message by GetNFit (691 posts) at 01:02 PM
Im going home sick right now. Mel, I gave you my cell #, send me a text message and let me know what's going on!!!
You kids play nice while Im gone!!!
Body for Life Forum Message by GetNFit (691 posts) at 01:03 PM
Oh yea.....
Happy Thanksgiving Gang!!!!
Gobble Gobble Gobble!!
Body for Life Forum Message by GET*HER*DONE (2591 posts) at 09:05 PM
I do I do!!!
and if I wasn't married I'd still say I DO!! lol
Yes we all want Ray to do the add, he is soo goodlooking!!
Linda
Body for Life Forum Message by kmachate (541 posts) at 09:52 PM
OK, people, stop voting for Ray's profile. The bastard already knocked me out of the top 20 for the month, yet he's already in the all time top 20.
Or don't, I don't care.
*sniff*
Body for Life Forum Message by Flower (1900 posts) at 04:28 AM
There's the old traditional meaning that somebody else will fill you in on - a day of giving thanks.
I'm going to give the modernized version.
Its a day for over-indulging in EVERYTHING. Used to be for my family, turkey, stuffing, gravy, mashed potatoes, mashed carrots & turnips, cranberries followed by pumpkin pie. But that wasn't quite enough! So add a huge ham, sweet potatoes, various squash, corn, cole slaw, chocolate pie, apple pie, brownies. As the years went on, the table grew & grew as did everyone's appetites. Now I must say I'm onto the turkey people. They are drugging us!!!! I've experimented; one plateful means you will end up feeling some drowsiness, 2 platefulls pretty lethargic, 3 platefulls sprawled out flat on the floor. If you're into football you'll be pissed you missed the game, if you're not into it you won't care that its on but the general picture in the Family Room is all family members sprawled out reminiscent of Jonestown. The turkey drug can linger for anywhere from 1 - 3 days. You know that its in full effect when the next day you take ALL the leftovers, dump in a huge pan, pour the gravy & cranberries on top, mix it into a slop, pop it in the oven and declare it BETTER than the original meal! The drug is in full effect. You're so giddy from awaking from the Jonestown experience you do the same thing at Christmas!!!
Whats really funny is that some people have to do this meal at their family home and at the in-laws home all in the same day within hours of each other ROFLMAO!!!!!
Body for Life Forum Message by Darrell (72 posts) at 06:24 AM
Chubba chick, when the pilgrims came to america, and formed the original colonies. They all came together to celebrate and give thanks.(I guess for arriving safely, and having survived the bitter cold winters, and for making friendships with the indians, and starting new families) (I'm not a history buff, so I can't elaborate) anyway supposedly they invited some of the indians too. And every year since then we give the same celebration only the meaning has changed.
Body for Life Forum Message by Mickymacb (320 posts) at 09:09 AM
Got this off the net...
"Thanksgiving Day in the United States is an annual day of thanks for the blessings of the past year, observed on the fourth Thursday in November in each of the states, the District of Columbia, and Puerto Rico. It is a historical, national, and religious holiday that began with the Pilgrims. After the survival of their first colony through the bitter winter, and the gathering of the harvest, Gov. William Bradford of Plymouth Colony issued a thanksgiving proclamation in the autumn of 1621. This first thanksgiving lasted three days, during which the Pilgrims feasted on wild turkey and venison with their Indian guests.
Days of thanksgiving were celebrated sporadically until, on November 26, 1789, President Washington issued a proclamation of a nation-wide day of thanksgiving. He made it clear that the day should be one of prayer and giving thanks to God. It was to be celebrated by all religious denominations, a circumstance that helped to promote a spirit of common heritage."
Micky
Body for Life Forum Message by Mickymacb (320 posts) at 09:04 AM
ROTFL!!! That was hilarious!!
Thank you for sharing, I needed that laugh!! :)
Micky
Body for Life Forum Message by Blondie26 (89 posts) at 09:06 AM
OH MY GOD!!! I would of died right there. Its just to funny I feel for ya. LOL
Body for Life Forum Message by Rock-Chick (167 posts) at 04:59 PM
Another embarassing moment when I rang home tonight to check my messages on the answerphone like I always do before I leave work....
Usually it says; "Hi, you've reached Toby and Jules' answerphone. Please leave a message after the burp....BUUUUURP!"
But my boyfriend changed it to; "Hi this is Toby, I'm not here right now but if you'd like to leave me a message, please write it on a postit, hand it to my brother, and he'll slap it on my girlfriend's arse!"
To make things worse I had 7 messages I had to answer, and explain what the hell was going on when I rang back!
Body for Life Forum Message by kmachate (541 posts) at 09:09 AM
Hey Darrell, is that a roll of dimes in your pocket, or are you just happy to see us? ;)
Body for Life Forum Message by gymbeamin' (1082 posts) at 09:13 AM
okay, Darrell's gonna fit in just fine around here.
now, you, get those clothes OFF and go get the camera......we need to see who were harrassing today
Body for Life Forum Message by Darrell (72 posts) at 11:26 AM
Body for Life Forum Message by GetNFit (691 posts) at 11:30 AM
I think we ALL need therapy!!!
Body for Life Forum Message by Darrell (72 posts) at 11:32 AM
We do? is that like group therapy? Getting in touch with ourselves? and touching others? I mean getting in touch with others?
Body for Life Forum Message by GetNFit (691 posts) at 11:48 AM
Oh gawd Darrell...you truly are ONE OF US!!!! Welcome to the family my friend!!!
Body for Life Forum Message by gymbeamin' (1082 posts) at 11:50 AM
that would EXACTLY the kind of therapy we need.
Body for Life Forum Message by Blondie26 (89 posts) at 11:59 AM
Therapy, I could handle that kind.
Body for Life Forum Message by gymbeamin' (1082 posts) at 12:22 PM
and this is the perfect time of year....when we're all stressed out.
you know THAT kind of therapy is a great stress reducer.
Body for Life Forum Message by SweetEmotion (969 posts) at 12:33 PM
I am definitely addicted. Here it is 2.5 hrs before I have too go to work, still gotta shower, go to the cleaners, clean up my messy house...and I'm stuck here looking at profiles and posting.
Lori
Body for Life Forum Message by GetNFit (691 posts) at 12:41 PM
Dang, Maybe Webmaster needs to add the following to the disclaimer:
Enter with Caution. Program is highly addictive. Tracker, EAS/BFL is not resposible in anyway for those who lose their job due to browsing Tracker all day!
Body for Life Forum Message by CentralOhioGuy (8 posts) at 01:35 PM
I think we need an update on how that tanline is looking GetNFit
Body for Life Forum Message by gymbeamin' (1082 posts) at 02:03 PM
what tan-line.....it's late November here, my tan line is all but gone.
you can tell in the photo's too....sad.
Body for Life Forum Message by amodellawyer (51 posts) at 02:34 PM
Darrell said:
Nope, in keeping with current cartoon trends, I may have to wear Barney shorts. or an empty pack of doublemint.
Well, Darrell all of my pictures are very speedo-like so that's a current trend too. I just wanted you to keep your options open. You could alwasy be creative too
Body for Life Forum Message by Darrell (72 posts) at 04:08 PM
Oh oh uh thanks... LOL Actually I posted my pics today. But I forgot to spruce them up with speedo's OR spongbobs..
Body for Life Forum Message by ShineyHiney (278 posts) at 04:18 PM
Darrell, what makes you think Kevin's box is empty?
Body for Life Forum Message by Darrell (72 posts) at 04:25 PM
ShineyHiney,
Perhaps you can elaborate on your "inside" information :)
Body for Life Forum Message by SweetEmotion (969 posts) at 01:07 AM
Jennifer, you kill me. I have looked at that picture many times and never noticed that. I am into photography as well and I usually notice that.
After reading your comment I went back to look and OMG, I literally laughed out loud. That is too funny.
Lori
Body for Life Forum Message by tonee (89 posts) at 02:38 AM
Can'tStopMe....ROFLMAO. Girl you are crazy!!! Your plan sounds similiar to mine. Since I haven't been stinkin to my kick ass goals for C2, I have decided to enjoy Thanksgiving. My weakness is desserts. You can keep everything else. I plan on having a small serving of all of my favorite desserts.
Then I'm gonna torture myself for the next 4 weeks. I'm determined that I am not gonna start over just keep going.
Happy Thanksgiving Everyone
Tonya
Body for Life Forum Message by Persephone (326 posts) at 07:00 AM
Today, even after a good UBWO, I was still kind of thinking I would have liked to have gone for a run. So, I was walking home from the shops when I saw an old man fall--make that I heard his head hit the pavement--and I knew even before I got there, he'd be hurt. And he was. There was blood everywhere. The man, who had to have been about 90 (no kidding) was completely dazed but kept trying to stand up and get on his merry way. By this time, quite a few people had gathered. Someone rang an ambulance, someone else collected clean tissues from the rest of us. I knelt on the pavement to comfort the poor guy. And I tell you, it's not a warm day here in London. The guy's pupils were looking funny and I know that it can take hours for an ambulance to arrive on the scene in London. So I stood up and said: "I know where I can find a doctor." And I RAN to the nearest doctor's office even before I had a chance to think "hold on it's not my cardio day." I'm pleased to say I brought back two doctors and a nurse--and we all got back to the scene before the ambulance. I was a bit sweaty and puffed when one of the women on the scene called me an angel. It's been a very long time since someone had called me an angel!
It wouldn't have happened without BFL because not too long ago, I had completely convinced myself that my running days were over. And I had sprinted to the doctor's office.
As I walked home, I remembered something I had posted on tracker: "Here at tracker, we have the tremendous opportunity to help someone on their way to health and fitness. One of us may be the one who says the right thing that helps someone be a little happier or even live a little longer. Surely that must take a few dents out of the halo?"
I have to say, I loved my chance to be an angel. Here's your chance to be an angel too:
It doesn't take but a minute or two to congratulate a tracker buddy for their achievements either in the forum or by private message. A little bit of positive feedback and encouragement does wonders for a flagging spirit. Be an angel, come out of hiding and let someone know you care.
By the way, the man is going to be just fine.
Body for Life Forum Message by TreeStand (71 posts) at 07:54 AM
Thats a wonderful story, thanks for sharing it, and God Bless
Body for Life Forum Message by tigermuscle (194 posts) at 08:10 AM
holy cow!!!!! You are a lifesaver!!!!
Outstanding my friend!! Outstanding!!!
Body for Life Forum Message by biojen (74 posts) at 11:15 AM
Beautiful story. Thank you so much for sharing. You ARE an angel.
Body for Life Forum Message by Darrell (72 posts) at 11:43 AM
It's a great feeling when you can help people out like that! I'm proud of you. It's so easy for people to NOT help.. and you answered the call of humanity.
Happy Thanksgiving
Body for Life Forum Message by Persephone (326 posts) at 12:47 PM
Thanks chaps! *blushes* It doesn't take a lot of effort to make a difference!
Love, P
Body for Life Forum Message by cookie1135 (1031 posts) at 12:49 PM
That was a beautiful story!!!! Thanks for sharing!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by AirSpace (40 posts) at 12:53 PM
Wow, I'm so inspired! Exemplifying all-around health: body, mind and soul :)
Erin
Body for Life Forum Message by SportyGirl (13 posts) at 02:27 PM
Persephone you are an angel and a hero!!!
I'm so very glad that he's going to be okay.
Body for Life Forum Message by Pixy (307 posts) at 02:37 PM
Wow you are an angel way to step up
Body for Life Forum Message by justdoit (177 posts) at 11:28 PM
I am glad to hear that he will be fine...thanks to you and the lovely people on the scene. I know you wern't asking for this, but YOU ARE AN INCREDIBLE PERSON!!! Lots of people could have or would have said "poor man, I wish I could help." YOU DID IT!!!
Body for Life Forum Message by Darrell (72 posts) at 08:50 AM
First 5 weeks photo's are up!
Body for Life Forum Message by Mellie (163 posts) at 08:57 AM
You're doing awesome!!!! Keep it up!
Body for Life Forum Message by Dorene (6 posts) at 09:01 AM
Darrell, Yes it is showing in the pics!!! Press on you...GREAT JOB!!!
Dor
Body for Life Forum Message by Dorene (6 posts) at 09:01 AM
Darrell, Yes it is showing in the pics!!! Press on you...GREAT JOB!!!
Dor
Body for Life Forum Message by Blondie26 (89 posts) at 09:04 AM
Looking good, Results are showing. Keep up the awsome work. I know you can do it. Hit those TENS
Body for Life Forum Message by Darrell (72 posts) at 11:27 AM
Thanks for the Support! You guys are too much.
Body for Life Forum Message by GetNFit (691 posts) at 11:47 AM
Let's do the happy dance for Darrell!
Go Darrell, Go Darrell!!!
Keep Pump'n
Robin
Body for Life Forum Message by Darrell (72 posts) at 04:10 PM
LOL Robin!!! way to dance!!!
Body for Life Forum Message by SweetEmotion (969 posts) at 04:26 PM
Great job!!! Lori
Body for Life Forum Message by Rock-Chick (167 posts) at 04:48 PM
Erm....Excuse me! Why are you NOT wearing a thong Darrell? Lost your bottle? ;) LOL
You look great keep it going mate!
Jules x
Body for Life Forum Message by lovetorun (45 posts) at 04:58 PM
Darrell,
You are doing great and yes you can notice the inches.
Keep up the good work!
Body for Life Forum Message by leehigh (71 posts) at 05:32 PM
You are doing great! You can definately see a difference in your belly! And the second pic looks good, you should smile in them all. Keep up the good work!
Body for Life Forum Message by cookie1135 (1031 posts) at 05:45 PM
Way To Go Darrell!!!! You're doing an Awesome job!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Darrell (72 posts) at 06:52 PM
Thanks everybody! (Yes, leehigh, I know I should smile, hard to do when you're posing like a fool)
New pictures coming soon
Body for Life Forum Message by twinmom (270 posts) at 07:41 PM
Wow Darrell,
Awesome job...you are really coming along!
Keep it up! (I mean the progress)
Body for Life Forum Message by biojen (74 posts) at 09:41 AM
A lot of people have asked me how I break what I write into paragraphs when I post since you may have noticed that although you hit "return," the paragraph spaces don't come out in the final text. Here is what you do:
For every "enter" that you would usually type to move down one line, instead type < immediately followed by br and then immediately followed by the > sign. I can't type it here, obviously, or it would just make a line but essentially it looks like < br > but without the spaces. So if you actually want a space between your paragraphs, you would have to enter 2 breaks. Hope that is helpful for some of you!
Have a great Thanksgiving- eat clean or just enjoy your free day! :)
Body for Life Forum Message by BuckeyeBoy (61 posts) at 09:51 AM
THANK YOU THANK YOU!!!!
Body for Life Forum Message by michiganmike (77 posts) at 09:53 AM
Kevin, that should read,
Thank you
Thank you
Thank you
Body for Life Forum Message by ptwob2 (193 posts) at 10:19 AM
The strange and wonderful things you learn in the most unusual places...
Body for Life Forum Message by Darrell (72 posts) at 04:21 PM
There are other things you can do with you text too.
This is just a sample. Wanna do it? Look below left to where you type a response. There's a button there for more options.
Body for Life Forum Message by SweetEmotion (969 posts) at 04:23 PM
...or you hit return twice.
Lori
Body for Life Forum Message by RdNk Grl ( JEANNIE ) (7 posts) at 11:00 AM
Thanksgiving
>
>
>
>T'WAS THE NIGHT OF THANKSGIVING, BUT I JUST COULDN'T
>SLEEP.
>I TRIED COUNTING BACKWARDS, I TRIED COUNTING SHEEP.
>THE LEFTOVERS BECKONED - THE DARK MEAT AND WHITE
>BUT I FOUGHT THE TEMPTATION WITH ALL OF MY MIGHT
>
>TOSSING AND TURNING WITH ANTICIPATION
>THE THOUGHT OF A SNACK BECAME INFATUATION.
>SO, I RACED TO THE KITCHEN, FLUNG OPEN THE DOOR
>AND GAZED AT THE FRIDGE, FULL OF GOODIES GALORE.
>
>I GOBBLED UP TURKEY AND BUTTERED POTATOES,
>PICKLES, CARROTS, BEANS AND TOMATOES.
>I FELT MYSELF SWELLING SO PLUMP AND SO ROUND,
>'TILL ALL OF A SUDDEN, I ROSE OFF THE GROUND.
>
>I CRASHED THROUGH THE CEILING, FLOATING INTO THE SKY
>WITH A MOUTHFUL OF PUDDING AND A HANDFUL OF PIE.
>BUT, I MANAGED TO YELL AS I SOARED PAST THE TREES....
>HAPPY EATING TO ALL PASS THE CRANBERRIES, PLEASE.
>
>MAY YOUR STUFFING BE TASTY, MAY YOUR TURKEY BE
>PLUMP.
>MAY YOUR POTATOES 'N GRAVY HAVE NARY A LUMP,
>MAY YOUR YAMS BE DELICIOUS MAY YOUR PIES TAKE THE
>PRIZE,
>MAY YOUR THANKSGIVING DINNER STAY OFF OF YOUR
>THIGHS.
>
>HAVE A WONDERFUL THANKSGIVING!
>
Body for Life Forum Message by biojen (74 posts) at 11:12 AM
Very cute! Exactly what I WON'T be doing this year. Thanks for the smile.
Body for Life Forum Message by Blondie26 (89 posts) at 12:48 PM
Very cute, that's great. I shared that with others.
Body for Life Forum Message by blemt (50 posts) at 11:56 AM
This is for the Aussies out there. :) Help! I'm looking for an mp3 of Six White Boomers before end of day tomorrow. Long story short, when I visited NSW a few years back, I got mom an album of Aussie Christmas carols. On said album was Six White Boomers.
Mom loves the song and drives my brother and I nuts by playing it constantly.
The rule is mom can't start playing the song until the day after Thanksgiving. John (my brother) goes out of his way to avoid the house after Thanksgiving.
So I'm going to torment him. I want to call him and just play the song over the phone for him during dinner tomorrow. :) I just can't find the song!
Help is greatly appreciated. :)
Clara
Body for Life Forum Message by motiv8me (180 posts) at 12:30 PM
Great...now I can't get that song out of my mind! ;-)
Body for Life Forum Message by gymbeamin' (1082 posts) at 02:12 PM
okay, we've done the "about your screen name" thread.
tell everyone, "What's your favorite television show?"
Mine; "Criminal Minds" is my most recent fav.
Body for Life Forum Message by tigermuscle (194 posts) at 02:15 PM
Simpsons and Seinfeld
Body for Life Forum Message by Blondie26 (89 posts) at 02:23 PM
any CSI shows.
Body for Life Forum Message by tcstone (522 posts) at 02:23 PM
right now...Medium and Biggest Loser.
all time favs are the Simpsons and Sienfeld
Body for Life Forum Message by amodellawyer (51 posts) at 02:27 PM
Seinfeld rocks! Currently, it's probably My Name is Earl.
Body for Life Forum Message by Mellie (163 posts) at 02:31 PM
Football baby....no if's and's or BUTs about it...
Body for Life Forum Message by tigermuscle (194 posts) at 02:32 PM
oh, we can include sports?? then hands down for me its Detroit Tiger BASEBALL!!!
Body for Life Forum Message by Mellie (163 posts) at 02:33 PM
Besides that I watch the Biggest Loser and cry every frickin' week - and Apprentice and get PISSED every frickin' week (I don't like this years candidates!)
Body for Life Forum Message by Mellie (163 posts) at 02:33 PM
Hell yeah you can include sports, its on TV right? I guess its not a "show" per-say but that is why I have TV!
Body for Life Forum Message by Pixy (307 posts) at 02:34 PM
Oh "Criminal Minds" is my new favorite too love it
Body for Life Forum Message by gymbeamin' (1082 posts) at 02:34 PM
I was talking actual television SHOWS....not sports.
and Mr. Lawyer......I love that show "my name is Earl".....he is truly a piece of work.
Body for Life Forum Message by Mellie (163 posts) at 02:35 PM
Hey Ellen who dubbed you Queen....Just cuz you started the thread doesn't mean you can be hatin' on those who love sports...mmm k?
Body for Life Forum Message by Adora (4 posts) at 02:35 PM
Well I love 2 shows...Sapranos and the LWord.
Body for Life Forum Message by Mellie (163 posts) at 02:35 PM
Besides, I mentioned shows too.
Body for Life Forum Message by Mellie (163 posts) at 02:37 PM
Just FYI for those who care, Cowboys are gonna kick Broncos BUTT tomorrow and on Monday, the UNDEFEATED Colts are gonna SLAUGHTER Pittsburgh!!!!
Body for Life Forum Message by gymbeamin' (1082 posts) at 02:39 PM
Mellie,
don't make me come to NM and kick your ass
Bikini or NO bikini......Mud or NO Mud
Body for Life Forum Message by Mellie (163 posts) at 02:40 PM
Ok, for the boys, no bikini and no mud!
Body for Life Forum Message by Mellie (163 posts) at 02:40 PM
Damn it I am trying to behave, but you started it, can't we have a simple innocent converstation about TV with you getting dirty on me? Perv
Body for Life Forum Message by She Bear (6 posts) at 02:40 PM
Desperate Housewives!!!!!!
Body for Life Forum Message by amodellawyer (51 posts) at 02:44 PM
Mellie said:
Ok, for the boys, no bikini and no mud!
I think mud and no bikini would be good too...
Body for Life Forum Message by lovetorun (45 posts) at 02:45 PM
CSI - Las Vegas only.
Body for Life Forum Message by SportyGirl (13 posts) at 02:45 PM
I love Desperate Housewives, Alias, The Apprentice, all the CSI's... oh no... too much TV... MUST--WORK--OUT!!
Body for Life Forum Message by Mellie (163 posts) at 02:45 PM
Baby, you know I like your style!
Body for Life Forum Message by Mellie (163 posts) at 02:46 PM
Baby being Dustin (so there's no confusion)
Body for Life Forum Message by Success (28 posts) at 02:48 PM
"Nip N` Tuck"..."Law & OrderSVU".. "Bigges Loser"
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:02 PM
she bear......we are the desperate housewives
Body for Life Forum Message by Mellie (163 posts) at 03:03 PM
You would think so with the way we act!
Body for Life Forum Message by TaraC29 (17 posts) at 03:12 PM
I gotta get out of the tv habit, I'm down to 3 fav shows that I can't miss!
Desperate Housewives, Grey's Anatomy and CSI-Las Vegas.
I also love football, college, not pro and LOVE LOVE UK basketball!
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:13 PM
my can't miss shows are Crimimal Minds,
Cold Case and Survivor
I like Las Vegas but I can only remember it's on on Monday's about 1/2 the time.
The guy that plays Danny is hot, hot, hot!
Body for Life Forum Message by cookie1135 (1031 posts) at 03:29 PM
Sienfeld
Body for Life Forum Message by Forest Tech (29 posts) at 03:34 PM
im still a hardcore survivor fan.. but in addition, desperate housewives, nip/tuck, Trailer Park Boys, and good ol seinfeld.
Body for Life Forum Message by Mickymacb (320 posts) at 03:42 PM
I have 3 shows I watch every week...
Lost
Biggest Loser
The Office
Micky
Body for Life Forum Message by tonee (89 posts) at 03:43 PM
Okay I'm gonna be the dud here. I don't really watch Tv very often because I like to read, but when I do I can't watch those sitcoms, they drive me crazy, so I watch the home improvement and decorating shows on cable. Oh yeah and gameshows, I can stomach those.
Tonya
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:49 PM
you watch "decorating" shows?
'kay!
just joking.....I think there are alot of men out there who watch them, they just don't have the backbone to admit it
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:49 PM
damn....I need to go home (must be the medication)
I thought that said DUDE not DUD
duhhhhhhhhh
Body for Life Forum Message by Darrell (72 posts) at 03:51 PM
Survivor
That blonde gal you saw in the first Bill Phillips video, her name was Ami Cusack, she was also on survivor last year. She was the "hot" one in the blue bikini! Who turned out to be turned on by a girlfriend.
Body for Life Forum Message by LeoGirl (135 posts) at 03:52 PM
Biggest Loser and What Not to Wear. I can't choose just one!
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:52 PM
no way......I had no idea
I remember her
Body for Life Forum Message by Darrell (72 posts) at 04:00 PM
I couldn't believe it either... I kept thinking she looked familiar. (I saw Body of work 9 years ago, and put it in the basement) I resaw the video a few months ago... and it was AhHa! So I went back to the CBS web site to look at Ami again. Same gal!!
Body for Life Forum Message by SweetEmotion (969 posts) at 04:19 PM
Any reality show I like. But since I work evenings the only thing i see is late nite TV when I get home so I watch ElimiDate every night in bed. It's the fact that if I turn it on I gotta know who gets kicked off.
Lori
Body for Life Forum Message by michiganmike (77 posts) at 04:29 PM
I like Rachel Ray's cooking shows, and Cops! Boston Legal and Desperate Housewives too.
Body for Life Forum Message by KatieFeld-mom (53 posts) at 04:33 PM
Isn't Ami a lesbian?
Body for Life Forum Message by RdNk Grl ( JEANNIE ) (7 posts) at 04:56 PM
I enjoy deperate housewives, Greys anatomy and Biggest loser, along with CSI MIAMI, Americas next top model.... thats about it.
Body for Life Forum Message by Karla (422 posts) at 05:04 PM
What Not To Wear
HBO's Deadwood and Rome
Body for Life Forum Message by Darrell (72 posts) at 07:03 PM
KatieFeld - Yeppers she sure is. Big disappointment for me. I always fall into an infatuation with all the pretty ones. Pooey
Body for Life Forum Message by Rod has changed his Bod (415 posts) at 07:27 PM
I love Smallville, Stargate SG1, and The Sopranos. My wife loves Smallville as well, cause she thinks Tom Welling is Hot!!!!!!!
Hey Mellie!!!!! You are absolutely right about the Colts whuppin up on the Steelers this Monday.
Go colts!!!!!!!!!!!!!!!!!!!
Rod
Body for Life Forum Message by crone (257 posts) at 07:53 PM
Football, Basketball, Baseball, Hockey
Desperate Housewives, Apprentice, Will & Grace
Body for Life Forum Message by blemt (50 posts) at 08:10 PM
Don't be hatin' on my Broncos. :)
Yankees baseball, Devils hockey, Law and Order SVU, Extreme Makeover Home Edition, and Stargate SG1.
Body for Life Forum Message by DreamCatcher (521 posts) at 08:30 PM
Law and Order SVU, Ghost Whisperer, the Biggest Loser, and all the old re-runs like Seinfeld, Fresh Prince, Roseanne,
Cosby Show, and on and on! Sigh....most times our TV gets stuck on Disney channel when we have the kids, so I'm not guaranteed to watch anything till after 9pm!
Jennifer
Body for Life Forum Message by Kari (252 posts) at 08:33 PM
i can't believe no one has said "grey's anatomy" i LOVE that show.....along with The OC, Invasion, Americas Next top model, Desparate housewifes, ER, CSI, Medium and well i can not wait until january when 24 starts again.....so much tv..so little time.....
Body for Life Forum Message by reesecupsmom (21 posts) at 08:49 PM
Biggest Losaer, law and Order SVU and House
Body for Life Forum Message by emKse (44 posts) at 09:20 PM
king of queens, sex in the city, will and grace
Body for Life Forum Message by Wannabe Bomb (161 posts) at 09:27 PM
-Desperate Houswives..cuz i'm feelin' it!, CSI- Vegas, Gray's Anatomy, ER and Biggest Loser
Body for Life Forum Message by cougar (122 posts) at 10:26 PM
Hi I watch, Medium, Ghost Whisperer, America's next top model, Survivor, The Amazing race, csi's, cold case, and I love BIG BROTHER in the summer....Lori
Body for Life Forum Message by DreamCatcher (521 posts) at 11:19 PM
Oh yeah...I love House too! Guy cracks me up! And Will and Grace!
Body for Life Forum Message by Dana D (424 posts) at 11:51 PM
Nip Tuck, CSI(Vegas), Sex in the City, SEINFELD, Rescue Me
I cant beleive only 2 other people like Nip/Tuck..that show rocks!
Body for Life Forum Message by justdoit (177 posts) at 11:52 PM
OK - I'm going to admit it - I love SOAPS!! I had gotten away from it because of work but we now have The Soap Channel and they play all night!!! I can't believe I am actually going to type this - BUT... I can actually keep up with General Hospital, One Life to Live, All My Children, Guiding Light, The Young and the Restless,As The World Turns and Days of Our Lives!!!! How pathetic. Over the years, with different friends, or holidays, maternity time, sick children home, etc I have learned about all of them to the point that even if I don't watch for 6 months, if I see an episode I actually know what is going on. I also visit soapcentral.com on occassion. My name is Debbie and I just realized I'm a Soapaholic.
Body for Life Forum Message by SweetEmotion (969 posts) at 02:42 PM
She kills me! I just got a PM from her about my pics. I am having a problem posting my pics, I'll post them then the next day look adn my BUTT pic is on my profile, I don't know what I am doing.
But anyway, there are lots of people I enjoy reading posts and getting PM's from. You guys make my day.
Lori
Body for Life Forum Message by Mellie (163 posts) at 02:44 PM
I am totally with you on this thread!I think Im going to have to go check your profile, guys are gonna love that !
Body for Life Forum Message by SweetEmotion (969 posts) at 02:46 PM
OH, I took the butt pic off the profile. My boyfriend was like, yeah, I saw that and wondered why you did it. He KNOWS I don't like my butt. Well It wasn't on purpose. So yeah, ALWAYS check your profile after posting your pics. LOL
Lori
Body for Life Forum Message by Mellie (163 posts) at 02:47 PM
I noticed! LOL you are HOT woman and you know it!
Body for Life Forum Message by gymbeamin' (1082 posts) at 02:59 PM
you women are something else.....I just love it here!
Body for Life Forum Message by Mellie (163 posts) at 03:00 PM
We love you...you crazy fun-loving flirtatious woman you!
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:08 PM
that's my job......I do it well!
Body for Life Forum Message by cookie1135 (1031 posts) at 03:47 PM
Lori, When I first posted my pics my pictures were turns sideways, and it took me awhile to figure out what I was doing wrong!! And I have also had the problem of the wrong picture posting to my profile!!
Anyway, We all love you, and you're a real hottie so don't have a thing to worry about!!!!
Hugs,
Sylvia
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:19 PM
what kind of car do you drive?
Me, 1998 Mustang Convertible, BABBBBBBBY
Body for Life Forum Message by Mellie (163 posts) at 03:20 PM
Mustang is my most favorite car in the entire world but, if I win a lottery I am gettin' a Shelby...OMG...talk about a sexy car.....this is exciting me more than the boys today!
Body for Life Forum Message by Mellie (163 posts) at 03:21 PM
I drive a Pontiac Bonnie 1998...I think she is sexy too....but not my dream car by any stretch of the imagination.
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:21 PM
OMG....I think I just came.....
:)
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:23 PM
exuse me....my last post was ofcourse over the Shelby
my dream car!!!
Body for Life Forum Message by Mellie (163 posts) at 03:24 PM
LOL damn girl....you like the Shelby too huh!
Body for Life Forum Message by Mellie (163 posts) at 03:24 PM
We are totally twins seperated at birth!
Body for Life Forum Message by Mellie (163 posts) at 03:25 PM
Honestly that car could make me wet just at a glance!
Body for Life Forum Message by Mellie (163 posts) at 03:25 PM
Did I say that out loud????
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:26 PM
my first car was a 1968 Mustang FAST BACK.
Metallic Blue....bad ass AM radio
I'm hoping my next car will be a Mustang GT (it would only get me in trouble).....
I love to go FASSSSSSSST
BUT, ONE DAY I WILL OWN A SHELBY
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:26 PM
hot women, hot men and fast cars
what else is there in life?
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:27 PM
oh and BFL.....can't forget about that
Body for Life Forum Message by TaraC29 (17 posts) at 03:28 PM
LOL!!! You girls crack me up! I'm sittin' at work readin' about creaming over a car!!! heehee
I drive a Mom-Mobile...2002 Mercury Mountaineer...complete with a floor board full of cereal and toys!
Body for Life Forum Message by Mellie (163 posts) at 03:28 PM
Gotta have the GT.....no other would do for me! And blue...YES....my favorite color is baby blue! God, I am lovin' this thread more than any, seriously the desktop on my computer is the shelby!
Well right now we got the hot women, the idea of a fast cars but NO HOT MEN
Body for Life Forum Message by tcstone (522 posts) at 03:31 PM
oh dear...1999 Ford Taurus.
yeah, I am stylin. ;)
I should be in a yellow Beatle. yep, that is me.
Teresa
Body for Life Forum Message by Mellie (163 posts) at 03:33 PM
Tara...I loved the use of the word "creaming"! too funny!
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:36 PM
we got hot men......
we just don't know where they are currently...........
but, you & I have already had THAT
discussion Mellie
"Sally" is green (the color of money green).....she's a beauty!
Body for Life Forum Message by Mellie (163 posts) at 03:38 PM
You are gonna have to do a Paris Hilton type car wash photo shoot with "Sally" for the boys and post it on your tracker
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:44 PM
you know.....when we have a warm day....I'll have to do that
Body for Life Forum Message by Mellie (163 posts) at 03:47 PM
Cool, I will make sure the guys are aware and don't think we will let you forget!
Body for Life Forum Message by tonee (89 posts) at 03:48 PM
I wish I could drive a hot car, but alas....my kids won't fit in it.....and where I go they always follow.
So I'm stuck driving a mom mobile as well. A 1999 Pontiac Montana......*sigh*.....When the kiddies go away then I'll play.
Until then.........
Tonya
Body for Life Forum Message by Forest Tech (29 posts) at 03:51 PM
2000 dodge dakota reg cab (while my b/f is away in the states working that is) but i OWN a 2001 Kawi Ninja!!! mmmmmmm
Body for Life Forum Message by gymbeamin' (1082 posts) at 03:51 PM
honey, I had to wait til mine were almost grown......
I had a mini-van for 12 years.....then I was asked the "if you could have any car, what would you want?"
So, I told him....and I got it
Body for Life Forum Message by Darrell (72 posts) at 03:57 PM
GymBeamin, I too had a 67 Mustang fastback 2+2 Coupe, 289 3speed, with thrush sidepipes and big ol 60's on the back. And some of those air shocks. I loved that old car (sold it for $500) probably worth my weight in gold now. But, now I'm a two Camry family.
Body for Life Forum Message by gymbeamin' (1082 posts) at 04:00 PM
damn man.....what were we thinking?
mine had the jacked up (way not legal) rear end and the wide slick tires on the back
yeah, like I didn't get a ticket my first week on the road.
Sodl mine for 800.00......I'll bet we could get 20 thou apiece for them today (who knew?)
Body for Life Forum Message by ShineyHiney (278 posts) at 04:10 PM
I have a Red Nissan Xterra. I'm a red neck girl. I think every vehicle I have ever owned has been red. Gymbeamin and Mellie do you think the guys were scared off? They'll be back for more.
Body for Life Forum Message by Mellie (163 posts) at 04:11 PM
I do think they are scared...it takes a "big" man to handle women like us!
Body for Life Forum Message by ShineyHiney (278 posts) at 04:12 PM
Yeh they were all talk, sayin they could handle it. Who's the stronger sex?
Body for Life Forum Message by ShineyHiney (278 posts) at 04:17 PM
Why am I online, but my green light is not on? When I look at the list it doesn't have my name listed either as being online, but I can post. Hmmm! Maybe I'm working undercover.
Body for Life Forum Message by RdNk Grl ( JEANNIE ) (7 posts) at 04:51 PM
I own a 03 GMC SIERRA HD, Gotta have my DURIMAX....with a license plate holder that says COWGIRL CADDALAC. :)
Body for Life Forum Message by Karla (422 posts) at 05:09 PM
1997 red Honda Civic. Very exciting, I know. But hey, it's 2-door, and has a sunroof, so there! It doesn't give me an orgasm though, sadly enough. :)
I'm looking for a new car next year. Perhaps a Jetta? I've always wanted a Mustang, but it snows here, and my husband says Mustangs don't handle well on snow and ice (and I easily freak out when driving on snow and ice. Sorry to all those who drive behind me.)
Body for Life Forum Message by fitchic25802 (296 posts) at 05:28 PM
I don't drive a hot car...lol. I'm a redneck gal. I have a 1988 Chevy K-5 Silverado Blazer with a 6" lift, 35" tires, and glass packs...lol. Of course, hubby is saving up to buy me a 1969 Stingray for my graduation present from law school. I love my cars.
Body for Life Forum Message by DreamCatcher (521 posts) at 05:35 PM
2001 Jeep Grand Cherokee Limited. My baby. No mini van mom here!
Jennifer
Body for Life Forum Message by jansen (73 posts) at 05:51 PM
a fixed head coupe and a ford f350..... takes care of both sides of my personality!
laural
Body for Life Forum Message by SweetEmotion (969 posts) at 06:14 PM
I have a 2000 Dodge Intrepid only cause it cost 2400 dollars. Paid off!!! Piece of crap though.
I want another Corvette. I had an 82 and loved it.
Lori
Body for Life Forum Message by Darrell (72 posts) at 04:37 PM
I've been giving away KARMA but my thing still shows I have 10 left to give. (10 is what we start with)
Body for Life Forum Message by Darrell (72 posts) at 04:37 PM
ooops and the question was, how do we know when we're getting some?
Body for Life Forum Message by KatieFeld-mom (53 posts) at 04:45 PM
Click on "My Forum Settings" and then click on "Account Stats" to see if you have received any.
Body for Life Forum Message by michiganmike (77 posts) at 05:01 PM
Darrell, may your Karma run over your dogma!
Body for Life Forum Message by Rock-Chick (167 posts) at 05:21 PM
Totally oblivious to these Karma points! See I have been given 4 without saying thanks. So a very big Tanks you! I'll be dishing some out right now!
Body for Life Forum Message by Darrell (72 posts) at 06:55 PM
Thank you KatieFeld Mom.
And thanks to everyone. You guys are the best!! and addictive!
Body for Life Forum Message by Darrell (72 posts) at 06:58 PM
I just checked! I've been getting Karma! How cool is that!! Thank you, thank you!! >>Now I best be giving more away!<<
Body for Life Forum Message by kmachate (541 posts) at 09:45 PM
I need 4 more, then I get to be special.
Body for Life Forum Message by Hot Body (407 posts) at 09:46 PM
um...how do you give away karma?
Body for Life Forum Message by Can'tStopMe (366 posts) at 09:47 PM
Hmmmmmmmmmmmmmmmmmmmmmmmmmmmm
That's strange.
I have no karma from Darrell
Body for Life Forum Message by Darrell (72 posts) at 07:12 PM
Friday when I did upper body, it was fantastic, I was hitting highs everywhere, not even sore. Tonight when I did Upper body I couldn't do the same weights at all on any body part. Worst workout in 8 weeks. I HAD TO lower the weights on all the exercises. I have always improved every single time previously. I don't get it??!? Is this normal, or did I over do it??? what's the deal? Why now after 8 wks??
Thanks in advance.
PS: You can't give Karma to the same person twice in one week. I tried.
Body for Life Forum Message by Flower (1900 posts) at 07:16 PM
This has happened to me a few times and I've wondered the same. Only thing I could come up with was diet. Anything change for you? How about water? Being female, hormones can play into it (at least I think so).
Body for Life Forum Message by Flower (1900 posts) at 07:19 PM
Woopsies, looked at your profile. Guess your female hormones wouldn't be giving you problems..........or would they?
Body for Life Forum Message by Darrell (72 posts) at 07:24 PM
Not my hormones. I did have an extra BFL bar today, to up my intake. I did NOT sleep with my CPAP machine last night like I'm supposed to if that makes a difference. I was off work today and feeling good. ( I thought)
Body for Life Forum Message by michiganmike (77 posts) at 07:33 PM
Darrell, it is not at all unusual to have strength differentials from workout to workout. It can fall off or jump up as much as 25% in amounts lifted and reps obtained. It can be due to any of the following: 1. Dehydration; 2. Working out on an empty stomach versus working out after eating; 3. Fatigue; 4. Blood irregularities (such as just having donated blood within the last week); 5. Incomplete muscle recovery; 6. Lack of rest or sleep; 7. Approaching illness such as cold or similar virus. I wouldn't worry about it at all. I took a week off during challenges and started back yesterday. I warmed up with 115 pound deadlifts, and finished with 9 reps of 275 pound deadlifts. Previously, the most I had ever deadlifted was 235 pounds, and never more than 6 reps, so the rest clearly helped. Then, I did pullups following the deadlifts and again was able to do more than ever before. It was just one of those days. When I worked out shoulders today (I'm not on the upper body/lower body kind of program) my strength was actually down from earlier workouts. Ya jest ne'er know!
Body for Life Forum Message by Darrell (72 posts) at 07:36 PM
Thanks Mike. I was running on a more empty stomach then normal. Most days I eat at 3pm, get off at 3:30, get home by 4pm and I'm working out by 4:30 or 5. Today I didn't get started until about 6pm. When I was actually due to eat.
Body for Life Forum Message by iceskater (184 posts) at 08:49 PM
I noticed today that I was able to lift a whole lot more weight than I ever had previously. But I have also had those days when I just could not lift as heavy. Strange, isn't it? Thank goodness it's only temporary when it is lower! :)
Body for Life Forum Message by michiganmike (77 posts) at 09:04 PM
One thing that will really help workout strength and stamina, believe it or not, is a big boost of caffeine, either in fat burners or a pre workout drink.
Body for Life Forum Message by Darrell (72 posts) at 08:13 PM
I've had a few emails about how to make your type different. If you don't have a button to the lower left of where you type your responses. Check your settings in MY FORUM SETTINGS. There is a question there about an advanced editor. Click yes on it, and perhaps that will help. Anyway, once you click the button to the left of where you write a response, you'll be carried to a new page with a small MSword type setting. Just click on the capital T to get teh font lists. any questions about it and maybe I can do a screen capture and send it in mail.
Body for Life Forum Message by Kari (252 posts) at 08:35 PM
Body for Life Forum Message by Kari (252 posts) at 08:36 PM
sorry.....i hit the wrong button.... i don't think i have the ability to change font...thats weird
Body for Life Forum Message by cookie1135 (1031 posts) at 08:48 PM
Darrell, I changed MY FORUM SETTINGS to include advanced editor, but I still don't see any button to the left of where I write my responce.
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by GlennH (53 posts) at 09:27 PM
Cookie....lower left corner next to new thread button...choose post reply. You may have to logout and relogon to update the settings if you don't see the button.
Body for Life Forum Message by emKse (44 posts) at 09:36 PM
i did it!! WOW~ im proud of myself.
Body for Life Forum Message by michiganmike (77 posts) at 09:02 PM
After reading buckeyeboy's lengthy dissertation to EAS, and Dana's profile, I thought it might be worthwhile to put a bit more information into my profile, which I just now completed. I also put a picture of Milly the Wonder Dog and me in the profile photo area. I was taking my pictures this summer in our backyard with a timer and a tripod when Milly ran into the scene and jumped up on me. I was trying to get her out of the view when the camera took the picture. Milly is also featured in the side photo area of my 12 week photos. She is my cardio partner and shares my egg whites and oatmeal every morning at precisely 5:30 A.M. Oh, don't worry--it's not early for Milly, since she basically sleeps around the clock except when begging for food or trying to get me to take her squirrel hunting, (which is what she thinks we are doing when we run.) Happy Thanksgiving all!
Body for Life Forum Message by michiganmike (77 posts) at 09:47 PM
We guys know you ladies have a secret women's manual--that book we've never seen, but that we know tells you exactly how to argue unfairly, when to have a headache, how to get what you want, and even how to read our minds. Most of it we don't get, like that chapter that says no matter what, before you order anything in a restaurant, you have to ask the guy you are with what he's having. What's up with that? Or why does a woman say she has nothing to wear when what she means is that she has nothing NEW! We guys, when we say we have nothing to wear, WE HAVE NOTHING TO WEAR!
Where was I? Oh, yeh. I think it is only fair to tell you some of the things in the secret men's manual just so you'll know we do that kind of thing too. Here they are:
1. In a locker room at the health club, men DO NOT talk to each other. Even making eye contact is done grudgingly, and if you ever saw a locker room full of naked old guys you'd know why we never look around--eyes MUST BE FIXED at all times either on the floor or in the locker you are using.
2. Guys never "share." We might pretend to when you're around, but I guarantee you--when you're not--all we talk about is a. nothing; or, b. sex;, or c. sports. That's it. Guys are prohibited, unless they have a counseling license, from even saying "How did that make you feel?"
3. Men are made to solve problems--not to be a dumpster for your "issues." If you want a solution, ask us, in between halves of the game please. If you want sympathy, you can get it from your girlfriends.
Now you know. Of course there are other things, but this is all I can reveal without being kicked out of the men's club.
Body for Life Forum Message by SweetEmotion (969 posts) at 10:44 PM
I never realized I did the restaurant thing until I took my grandmother out for dinner and she asked me what I was having. She said she always does that so she knows what price range to order in since I was paying. Maybe I do it for the same reason.
I don't talk to people muchin the locker room.
Lori
Body for Life Forum Message by Lindyloo (27 posts) at 11:32 PM
So this is where we women get our sterotype...Nothing you said surprised me. Honestly, I wish it were true. Oh, maybe at first this is your nonemotional man. Yes, yes and he hates to shop and checks out other women when you aren't looking. YAWN. The reason I wish this were all true is because people aren't really this simple once you get to know them. Sometimes once a guy does open up about his 'feelings' he doesn't have or 'issues' he doesn't want to admit, it's an endless can of worms and he changes on you. But, that's life and people are just people - not problem solving machines that don't want to know how a person feels....I really wish you were right, dating would be so much more pleasant, I would know what to expect....but sadly, I disagree. Who cares what guys do in the locker room - it stinks in there. Yes, we smell it out into the gym. I wish it were colored so we could see the stink, not just smell it. Go poop at home.
Body for Life Forum Message by Rkreider (69 posts) at 11:39 PM
Hey guy's I wasn't sure if we can eat pumpkin from can? If we can does anyone have a good recipe??
Body for Life Forum Message by buffb4long (14 posts) at 08:12 AM
Second day in a row that I had the pancakes for breakfast. I LOVE these things!
Body for Life Forum Message by tcstone (522 posts) at 05:35 AM
check it out~
Body for Life Forum Message by Ursula (565 posts) at 06:24 AM
I think I was doing the same darn thing... I think mentally we tell ourselves that we have to miserable while trying to lose weight. So we deprive ourselves thinking, there I am good and hungry, that outta work. lol....
I keep forgetting that we are all differant and that we have to tweek the system a bit to fit.
Urs
Body for Life Forum Message by tcstone (522 posts) at 07:36 AM
I guess this means I am really supposed to be 150 lbs cause that is the amount of calories I was eating for.
But I haven't really been "hungry", but I have fallen into temptation too many times. So perhaps if I actually eat the right amount of the right food, the temptations will be less!
It is hard to grasp that you do have to eat more to lose less and then scale back on the calories/intake once you lose weight.
I know I am programmed to think that the less food means the less I weigh.
I am eagerly awaiting my break so I can eat meal #1 with egg whites, yogurt AND a slice of whole wheat bread. yum
Body for Life Forum Message by Wrecky (33 posts) at 08:54 AM
Mine is 1400 cuz Im so darn fat...Im gonna have to figure this out this week...start checking the numbers!
Body for Life Forum Message by Ursula (565 posts) at 09:16 AM
I did check on another site, and the amount they had for wieght loss for me was around 1900 cals. On the list for extreame wieght loss was around 1400 cals, which is what bfl listed for me. This other site also had a bit more info, as in they had you list how much you work out.
Urs
Body for Life Forum Message by tcstone (522 posts) at 09:52 AM
yes, I am fat too. The more you weigh, the more you need to eat....this even causes a calorie deficit.
What other sites are you using Ursula?
Wrecky....you and I are in the same relative weight area....you definately need to be eating MORE.
Remember, we are trying to avoid our bodies from thinking starvation. If they think they will food when it wants and only a little bit is taken away at a time, then the pounds will come off.
If we shock our bodies into thinking it needs and gets less calories....it holds onto it.
Body for Life Forum Message by Wrecky (33 posts) at 10:44 AM
K but I went to the Tools section and with all my info in the calculator thats what it said...now Im confused.
Body for Life Forum Message by tcstone (522 posts) at 10:46 AM
on the BFL site?
Body for Life Forum Message by tcstone (522 posts) at 10:49 AM
oh, I used this site too.
Doesn't make sense. I have been eating about 1300 calories and haven't see much change.
But when I follow the plan to eat more, I lose more.
sooo.....I will report back in a week or two, but I think we need to be feeding our bodies MORE.
Body for Life Forum Message by Wrecky (33 posts) at 10:51 AM
ok...lets go with it..Im just gonna use portion size like bill says...this is so confusing
Body for Life Forum Message by gymbeamin' (1082 posts) at 10:53 AM
okay, Urs.....what other site have you used for this?
Body for Life Forum Message by michiganmike (77 posts) at 11:20 AM
A good site to use for this "issue" is the Hussmanfitness.org site, though I don't know that it will provide the "good news" that you get from the BFL site. Personally, I don't think that eating more is the way to get there, except in the sense that eating more DOES allow building muscle, which in the long haul will give you a higher resting metabolic rate and avoid slavery to cardio. But, it is unlikely to start a huge exodus of fat from the body--eating more I mean.
Body for Life Forum Message by tcstone (522 posts) at 02:46 PM
Well Mike, I have a theory.
That is the site I used to base my 1300-1500 caloric intake on. After 10 weeks I am down 3-4 pounds. Yeah, nothing to jump and scream over.
I followed weight watchers for about 6 months, had wonderful success, but after my separation and eventual divorce, you can guess I didn't follow the plan as well. BUT, I learned alot about my body and how to eat right.
The best part about BFL for me was that the eating really wasn't drastically different from the Weight Watchers plan that I followed that allowed me to lose my weight...ie. lean meats, whole grains, no sugar, fruits and veggies. What attracted me to BFL was the way to utilize this nurtrition AND the exercise component.
So, I do BFL so that I can finally put all these peices together....or to cross the abyss of knowing things, but yet not applying them.
This is when it struck me about my caloric intake on BFL and my caloric intake on weight watchers. I know the information on the Hussman site is reliable and I would hope the information on the BFL site is the same. But honestly, I have weight/fat to lose and I am doing what Hussman says (calorie wise) and....nada. Or very little.
So I am giving the increase calories a go. All good foods, all clean and then I will report back.
It is an experiment. But I do recall that the weeks on Weight Watchers that I saw the greatest weight losses were when I ate. The weeks that I thought I was doing great because I went without something....not so great in the scales.
NOW....I am trying very hard not to modify BFL in anyway. I don't want to be one of those that doesn't get the results they want and then starts to jack with the program too much and still doesn't get results. But I have to give this a try.
Something finally clicked with me and I have to experiment with it.
But since the program is called Body for Life and I am following the Body for Life website....I am guessing their estimates are not far off. But, we will see!
Teresa
(sorry so long)
Body for Life Forum Message by chuckdiesel99 (589 posts) at 03:01 PM
Please dont add all the calories at once! That would be a big mistake. Add about 150-200 calories a week until you reach your 2200 goal. Your metabolism has been slowed down because of the low calories you have been eating. If you add them all at once you will not be able to handle them and it will turn to fat. Go slowly. I was in your shoes about 5 months ago.
Body for Life Forum Message by tcstone (522 posts) at 03:06 PM
ha...no. I can't eat that much anymore without feeling sick.
I am adding an extra piece of fruit or whole wheat bread to breakfast at this point.
Maybe some more whole wheat pasta. I think I need a better mix of the carbs.
It will creep over time anyway. Example today....the only difference was the added bread at breakfast and I have been full all day. One piece of bread...80 calories! geez. ;)
Chuckdiesel99--how did the increase work out for you?
Body for Life Forum Message by tcstone (522 posts) at 03:29 PM
OH...BTW....when I started Weight Watchers....I gained the first week!
Yes, gained. Because I have a cycle of under eating and then over eating. This is why my metabolism is wacky and I am fat. I can't get it right when left to my own devices ;)
So when I followed the plan of eating the right amount, yeah, I gained. But then lost successfully each week after.
Food is my kryptonite and my spinach. So tricky.
Body for Life Forum Message by buffb4long (14 posts) at 08:19 AM
This recipe is so quick and easy and my husband (who is not doing BFL) absolutely loved it too. We had a side of cucumber slices which offset the spiciness. Yum!
Body for Life Forum Message by gymbeamin' (1082 posts) at 08:20 AM
is this recipe in the book?
I don't remember that one.....ofcourse, I'm not a fan of sloppy Joes (but the rest of my family is)
Body for Life Forum Message by Forest Tech (29 posts) at 04:24 PM
An article on hussmanfitness.com about protien It said that it can be very beneficial to eat (less than 100cal) about 7g of whey protien and a little carbs right after a workout but before your main meal. (about :45 to 1:00 after your W/O)
Does anyone have any input on this? Do any of you do this?
Mel
Body for Life Forum Message by Forest Tech (29 posts) at 04:26 PM
you can read it here http://www.hussmanfitness. org/html/TFPostProtein.html
Body for Life Forum Message by smp (4 posts) at 09:05 PM
Woah. What a great thread! Thanks for the push. I was doing:
5 - 3.9
6 - 4.1
7 - 4.3
8 - 4.5
9 - 4.7
10 - 5.0
This morning I did:
6 - 4.0
7 - 4.5
8 - 5.0
9 - 5.5
10 - 6.0
I was dying, but I felt great all morning and then took a celebration nap in the afternoon!
Body for Life Forum Message by Prissy Crissy (53 posts) at 08:24 AM
Lets see if I can explain..... I place just the balls of my feet on the leg press platform. Your heels will be hanging off. You then just press the plate using your calf muscles. Just as if you were standing, you push up & down w/ your calves. Does that make sense?? I still do the BFL intervals.
Good luck! Christine
Body for Life Forum Message by Blondie26 (89 posts) at 08:45 AM
I get a great work out on my calfs by standing on a step and balance on one leg with my foot half way off the end of the step and a weight in my left hand for doing left calf. I go down and then raise up. I hold on to the rail or side of the wall for balance. Man does this give me a great workout better than having them on the floor and better than a seated calf raises.
Body for Life Forum Message by BuckeyeBoy (61 posts) at 08:47 AM
That's another good one Blondie26!!!
Body for Life Forum Message by Wrecky (33 posts) at 08:48 AM
I find that at the end of my calf work out my hamstrings are burning as well...is this normal or am I using bad form?
Body for Life Forum Message by tcstone (522 posts) at 02:33 PM
Blondie....I have done these too.
Maybe I just need to focus more when I am doing calves.
I get really frustrated at this point because I can work my quads and hams really hard and I am sweaty and breathing hard and shaking...then I go to calves and I feel like I just cool down and don't work much down there.
But for my size and bf%, I think most of the muscle is already in my calves. Maybe they just need a punishment! ;)
Thanks for all the great suggestions. I will probably try them all until I find something that really works for me!
Body for Life Forum Message by Rod has changed his Bod (415 posts) at 08:11 AM
The way I understand it is the active rest is the sidebends, vacuums and the stretching.
good luck,
Rod
Body for Life Forum Message by gymbeamin' (1082 posts) at 08:15 AM
stomach vaccums......please explain
Body for Life Forum Message by Rock-Chick (167 posts) at 04:41 PM
Thanks Rod, just completed my first session. Didn't think it was working until I finished and now I'm in agony! LOL
Stomach vaccums are where you exhale all of your breath while pressing your belly button to your spine. You have to try and hold it for about 20 seconds. Pretty painful!
Body for Life Forum Message by motiv8me (180 posts) at 04:51 PM
I once had a link to a site that gave instructions for the Ab Bootcamp. it had pictures of a male going through each exercise. Does anyone know that link???
Body for Life Forum Message by michiganmike (77 posts) at 04:59 PM
Arnold Schwarzenegger would do stomach vacuums as a part of his contest prep, and he swore that it took a good inch off his waist measurement by doing them. Both Arnold and Frank zane were famous for posing while doing a vacuum maneuver. The nice thing about vacuums is that you can do them literally anywhere with any kind of posture, even lying in bed or driving the car.
Body for Life Forum Message by Rock-Chick (167 posts) at 05:01 PM
They make you fart though! DO THEM ALONE!
Body for Life Forum Message by Rod has changed his Bod (415 posts) at 06:50 PM
http://www.musclemedia.com/training/BootCamp.asp
Here is the link you were talking about
motiv8me
I have done them while driving to work and sitting at my desk.
They do take concentration to do them tho!!!!!
Rod
Body for Life Forum Message by J Parker (4 posts) at 09:47 AM
Where did this idea go? I for one have 69 more lbs to go before I hit my goal and while tracker has been a great inspiration, it would be great to keep up with others in my same situtation. But I agree we should keep it on the main support page, as many of those who have already reached their goals are the ones that give a tremendous amount of support to those of us just starting out.
Body for Life Forum Message by tcstone (522 posts) at 09:54 AM
yep, ditto
Body for Life Forum Message by Greg_H (6 posts) at 03:02 PM
I just saw this and would be very interested in being part of this group. At 314 lbs. and 36% bodyfat I for sure fit in. This is a real good idea.
Body for Life Forum Message by rsim05 (1 posts) at 03:58 PM
I wasn't even paying attention to the dates. I just read some of the post and said I need to sign up for this tracker, because I have finally found people in the same boat I am in. I too am over 300 lb.s (308 lbs.). I need to lose at least a 100 lbs. I just start last week. I am on day 10 today. I have been doing great so far. It would be nice to hear from other people my size to see how they are doing or if they need support. I am still trying to get the courage to post my pic.
Body for Life Forum Message by Rushja (495 posts) at 04:11 PM
rsim05, welcome aboard :) Don't worry about the pics, post them when you are ready.
It has to look at the amount of weight we have to lose and not give up immediately. Just take things step by step. You will have HARD days and you will have days that are pretty darn easy. Just give it everything you got and you will be at that goal in no time at all.
Jess
Body for Life Forum Message by BFL4Stephanie (66 posts) at 08:47 AM
Bumping to the top...if you want to participate we need pictures by the deadline date.
Happy Thanksgiving!!
Stephanie
Body for Life Forum Message by SupaFreak (915 posts) at 09:02 AM
Thanks for the reminder! I'll be sending you my pics for consideration tonight!!
Danielle
Body for Life Forum Message by Mrs P (332 posts) at 10:45 AM
Bump! This is an excellent idea. Submit some photos people!
Don't be threatened by picturing Mike in a thong! You all are beautiful. I've seen your pics! You don't have to be as risque as Kmachate or Michael! Be creative ...
I'm going to borrow a friends digital camera and enlist my husband as a photographer.
Body for Life Forum Message by Megan'sMom (143 posts) at 10:56 AM
Alrighty fellow American teammates, this is the last day before gorgefest free day . . . lets make it count!
I know I'm going to get extra cardio in, just cleaning the house and cooking for my and my husbands family coming tomorrow . . . I will be going to do some actual cardio later today as well!
Let's get rocking . . . now's not the time to sit around and dream of pumpkin pie!!!
Laurie
Body for Life Forum Message by Tri-girl (12 posts) at 11:58 AM
Hey Everyone -
I am going to go do my UBWO now before I have to start cooking. Trying to convince myself I can do a HIIT before putting in the turkey tomorrow morning. I think I am coming down with something which I have to fight off now - This needs to be a big week as it is the halfway mark on Sunday!
Everyone have a wonderful Thanksgiving!!
Debbie
Body for Life Forum Message by Kari (252 posts) at 08:29 PM
hello all my american buddies!!!! well i may not be able to enjoy the food fest with you guys...but i'll be in the US on saturday to do some serious shopping...i'm soo excited..you guys have such good sales on this weekend!
LeoGirl-- glad your back!!!!
Katie- hope you feel better soon!
Tri-girl - way to go on coming this far!!!!
Laurie - well i had 3 dinners when it was canada's turkey day..so i've had my