#8: Click on the "Add Photo" button to start uploading.
Hoep that helps. Let me know if you need more info.
Body for Life Forum Message by Jen in Maine (18 posts) at 03:00 PM: Charting - just not feeling like it!
Is it such a big deal that, instead of me writing out a new chart each night with the plan and then filling in the actual during the following day, that I just keep using old charts and making little columns with that day's date at the top?
I'm working on proper form w/my dumbbells anyway so I'm not increasing my weight and figured I'd just start some new charts next week because I can tell I'll be increasing by then. As far as the diet, I just don't feel like planning it when I can just grab a protein with a carb and have fruit/veggies along w/that during the day.
I admit I'm being lazy w/ this. And I plan on doing better next week.
I'm also not getting my workouts in until later in the day and a couple of times I have done my cardio/weight training in the same day and skipped days that way. So, instead of all six days - it's been more like 4 or 5 days.
I know if I keep going this way I might give up but was just wondering if I have hurt my progress. Sunday is the end of week 4 for me and I don't want to quit when I have made such great changes. I have had a horrible cough and cold that has almost gone away and then come back and I have been sick like this since day one of my challenge and it is just getting to me.
Thanks for "listening" and for advice on the charting questions -
Jen
I'm home all day w/homeschooling and four children so that's why I think it gets easy for me not to bother w/the charts. I make all my food and don't have to pack it and all that. Also - I don't have a LOT of weight to lose. I'm at 19.1% body fat and want to get that down to at least 13%. I'm not so much interested in losing weight but in getting rid of the flab and putting some muscle on in place of it.
Body for Life Forum Message by fitchic25802 (359 posts) at 03:19 PM:
First off, if you're coughing and it's not going away, you need to take a few days off to get rid of it. Why do you want to get to such a low body fat percentage? You're at a very good percent right now. As for the way you're planning, if you're doing okay right now with that, then that's fine. As long as you're still getting results and still exercising. I can see where it's hard for you to keep the charts with everything that you do...homeschooling, 4 kids. That keeps you pretty busy. Just let the cough get better. I made that mistake last year and ended up sicker because I didn't want to stop when I should have.
Take care and get well soon.
Crystal
Body for Life Forum Message by ptwob2 (208 posts) at 03:58 PM:
I found that when I got lazy on the charting, I got lazy on everything and results just stopped. Make the time and do it, even if it feels silly. As far as the BF%, do what you want, it's your body.
Body for Life Forum Message by Jen in Maine (18 posts) at 06:56 PM:
When I got my body fat %, they told me that I was in "excellent range." They said that I could go down to 10-13% and that would be in the "superior" category so I figured I'd go for it. I think it will be the only way to really tighten up after having four children. I think I will def. get back to the charting because I can feel myself heading in the direction of getting lazy in everything. So far the only "mess-up" is lack of charting and I should probably take measures to keep it that way instead of letting myself go further.
Thanks - really helpful!
have a good one - jen
Body for Life Forum Message by fitchic25802 (359 posts) at 09:25 PM:
Good for you for not "messing up" even without the charting. Keep up the good work and go for your goal. If you weren't advised against that low of a body fat % then if you're up for the challenge, go for. Good luck.
Body for Life Forum Message by Romeo (10 posts) at 11:07 PM:
I use Betagen myself. Just keep in mind that EAS poeple recommend to use it for 12 weeks and then take break from taking Betagen for another 6 weeks. Here is the link,
http://www.eas.com/nutrition/articles.asp?cmsId=581
Body for Life Forum Message by KatieFeld-mom (79 posts) at 11:19 PM:
Thanks, Romeo, I did not know that about Betagen.
Body for Life Forum Message by Nee Nee (241 posts) at 12:09 PM:
Ok - I just started taking this yesterday - I'm wondering how and when y'all take these...
It said take 2-3 twice a day, at least 4-5 hours apart, and an hour before workouts. So I set 2 next to my bed with a glass of water yesterday morning. I set my alarm for 4:30 so I could take them, go back to sleep for about 30 minutes while they started working, and then go workout. Well I didn't need an alarm clock - the burning in my tummy woke me up. It wasn't horrible, just not comfortable either. I decided I should probably eat a little something with it.
So this morning, I did the same routine, but at 1/2 a granola bar. Woke up after 30 minutes and went to walk the dog. My stomach was on FIRE. I was doubled over in pain for the next 30 minutes to an hour.
Does anyone have any recommnedations?
Body for Life Forum Message by Wrecky (111 posts) at 12:23 PM:
Mine is on fire too. I had it this morning. VERY NOT comfortable LOL. I also set my alarm an hour prior to having to get up, but that didn't work too well. I took 2 my first day (yesterday) thats all. Then today just one. One was better than 2. I dunno, I've read reviews this morning on this product and LOTS of people did not like the burning sensation. Also, it sends me to the bathroom in minutes...forget Flax man!
Body for Life Forum Message by blemt (97 posts) at 07:56 AM:
4 makes it more shake like. I usually add around 12 oz.
Body for Life Forum Message by michiganmike (147 posts) at 08:09 AM:
You no doubt need morethan one scoop! How many calories or grams are in a scoop?
Body for Life Forum Message by ptwob2 (208 posts) at 08:22 AM:
I use the EAS Myopro Whey and it has the same directions. I use 2 scoops and 8 or more oz of water. It doesn't matter how much water you use. The amount of water will determine how thick the shake is and that is personal preference. Do what you want.
Mike
Body for Life Forum Message by TC (49 posts) at 10:54 AM:
Most of the tickets sold, have been for the VIP or $150 tickets. If you want to pick one up, call EAS and ask for Tim.. =)
Body for Life Forum Message by Mickymacb (355 posts) at 01:57 PM:
every single week my husband asked me WHY they had to show soo much of Caroline's chest. Ew. Can't way it was for the sex appeal.
Body for Life Forum Message by amodellawyer (134 posts) at 03:00 PM:
I'm certainly glad somebody agrees with me about Caroline. I was kind of expecting some serious negative karma for that, but consequences never seem to help me keep my mouth shut...
Body for Life Forum Message by Cutechick78 (36 posts) at 07:43 PM:
i read somewhere about how much they work out per day... it was an article about the show and how they were capable of losing soooo much weight. apparently, its 3 hours a day. 1 hour of intense cardio and 2 hours of weight lifting. something like that. these people that they pick were typically eating 3000-4000 a day!
Body for Life Forum Message by RdNk Grl ( JEANNIE ) (25 posts) at 10:16 AM:
January 25-78
I dont go by the zodiac sign, because mine is the CROSS!!, its cool knowing everyones birthday!!
Body for Life Forum Message by Forest Tech (76 posts) at 10:31 AM:
Mine is Dec 20th --->Sag.
Body for Life Forum Message by rainy318 (423 posts) at 10:35 AM:
Me and SweetEmotion....same day! March 18....Also Queen Latifah's Birthday!
I always celebrate on St. Pat's day!
My horoscope never reveals anything pertinent, but I love reading about zodiac personalities. Even though I am a Pisces (generous, compassionate, intuitive) I have a lot of Aries tendendancies. I read somewhere that Aries tend to have a lot of head injuries...that's me to T! LOL!
Fun post!!!
:)
r
Body for Life Forum Message by Megan'sMom (196 posts) at 11:02 AM:
Oct. 25th - Scorpio
Just Jitter and I for Scorpio's it looks like. That's okay you can't have too many in one place!
Laurie
Body for Life Forum Message by Supa K (715 posts) at 12:22 PM:
Here's another: Nov. 20th Scorpio.
I'm married to a Nov. 28 Sag and have a Nov. 6 Scorpio daughter.
Body for Life Forum Message by gettingfit (6 posts) at 12:42 PM:
April 15th for me too!!!! Stubborn fo sure.
Body for Life Forum Message by michaeld925 (20 posts) at 01:13 PM:
September 25...Libra
Dont know what Libra's traits are, can only say that if they are honest, romantic, and are good conversationalists, I fit the the profile. :)
Body for Life Forum Message by gymbeamin' (1223 posts) at 01:17 PM:
I'm honest (to a fault), romantic )overly so) and good conversationalist (I keep it intresting anyway)
Yep.....I'm a Libra, too
Body for Life Forum Message by ashtrash (319 posts) at 01:44 PM:
this is so funny to read these Libra qualities - i think i fit everyone! Except gullible (wel, depends on who's talking) but I definitely fit the rest. How funny.
Body for Life Forum Message by michaeld925 (20 posts) at 01:47 PM:
Nice to meet another Libra. Wonder what happens when you get two Libras together. Alot of honesty, alot of good conversation and alot of romance :)
Body for Life Forum Message by gymbeamin' (1223 posts) at 01:50 PM:
actually, I don't have one friend that is also a Libra....that intresting.
Body for Life Forum Message by MsJerra (115 posts) at 01:54 PM:
Feb. 16 ~Aquarius~
Body for Life Forum Message by michaeld925 (20 posts) at 01:55 PM:
that is interesting,well...would be honored to be the first....ready for another coinsidence...my brother and his wife have businesses in Griffin....
Body for Life Forum Message by ptwob2 (208 posts) at 11:14 AM:
is this the 10th post?
Body for Life Forum Message by Darrell (212 posts) at 11:31 AM:
More than likely it is.
Body for Life Forum Message by SportyGirl (50 posts) at 08:07 AM:
I love the X-Factor! They're so damn talented!! So glad Chico has gone - he seems like a nice guy but he's just not a great singer, and I still can't believe he outlasted Maria and the Conways!!! I think I would have struggled not to throw something at the TV if Andy had gone on Saturday.
I didn't watch the others you mentioned. I am looking forward to the next Apprentice - I've only ever seen the USA version which I loved.
Donna
Thread: Karma (96 Views)
Body for Life Forum Message by Darrell (212 posts) at 08:30 AM:
Q: What is Karma?
A: Karma is a point system designed to help encourage people to post helpful information in an informative and pleasant manner. Any validated member with Karma points to give can give Karma through the Karma Button () displayed at the bottom of each message when reading messages. Each member receives 5 karma points to give to others per day that will accrue each day to a maximum of 25 saved points. You may gave other members either 1 or 5 postive karma points for their posts if you like the message they posted or find it helpful. If a member posts a negative message, you may give them 1 negative karma point. Any karma points you give are deducted from your saved points. A members karma is displayed in each message under their name and title.
In addition to rewarding members for good posts, karma also helps new users evaluate the information they are reading. For instance if a person reads a comment from a member with a lot of negative karma from uninformed or negative messages, that person will know not to blanketly trust the information given by the member with negative karma. Conversely, when a person reads a message from a member with a lot of karma, they will have a good idea that they can probably trust what they are reading.
Body for Life Forum Message by Udenia (2056 posts) at 12:53 AM:
Persuasive Developmental Disorder- A part of Autism.... It is when something ain't working just right in the head... For example, when your child is so smart that he can pick any lock in the house and off he goes, but he can't say a full sentence or say his own name. He can operate a DVD player and VCR. But he still only speaks 1/2 of the word, either the first part or last part and has not to the date, spoke a sentence to me... I can see his brain just a going when he watches Baby Einstein or Blues Clue videos,,, he will watch an entire tape but that is it, I even have to strap him down to eat dinner. He likes to get up and run off with his food....
Body for Life Forum Message by Udenia (2056 posts) at 12:57 AM:
UPDATE::: Went to the local Elementary school and they had a board of 3 ladies that specialize in different areas and we talked for about 30 minutes. I signed some paperwork giving them my authorization to go and monitor Cameron at daycare... Evaluate him and probably even come to the house to see what and how he is...
2nd part,,,tomorrow I have an appointment with his psychologist at Tripler,,.. She wants to know more in depth how his behavorial habits are... and she is submitting me for STATE assistance... which I will receive funds and hire someone to come and work with him a couple times a week, after work, weekends, so I can go grocery shopping, watch a movie or just get out and at the same time, they will work with him.... I heard they were both good programs and I am willing to do them both... I have to make something happen, can't just sit around and hope he turns out ok.. I have to admit, I am worried and it being the holiday season, it is making me think a lot,,,
Body for Life Forum Message by 4achange (8 posts) at 12:01 AM:
Dawn my cousin used a marble jar for her daughter. Every time she showed good behavior she got to put a marble in the jar. (From Nanny 911) Her little girl changed immediately. She didn't want to have to take a marble out of the jar. When the jar fills up she gets to buy something that has been predetermined between her and her parents. Another suggestion I have...because my husband deploys all the time, we have date nights with our kids (separately). Each week we can. He will take our daughter out and I will take our son, then a couple days later we switch. I think it is so important to our kids to know that they are special to us individually.
The school thing sucks, but he has to have consistency. The rules at school should be the same at home as long as they are reasonable. Then, he will understand the consequences, and that mom and dad agree with the consequences. Also, have you thought that maybe he is bored at school? I know that happens a lot. Maybe the teacher could have an extra coloring page, or something he can do in addition to his schoolwork if he is bored. Anyway, I hope all these posts give you some suggestions.
Just remember, kids act up. They all go through phases, and you are a good mom. The fact that you are asking for help tells us all that you are a good mom, you love your kids, and you want the best for him....DON'T TAKE SANTA AWAY....EVER!
Becca
Body for Life Forum Message by Blondie26 (140 posts) at 02:57 PM:
Thanks for all the help and advice.
AN UPDATE:
I did talk to my counsler. I drew a picture of a ginger bread man. I grabbed some crayons. a Green resembled(wishing his brother wasn't around) blue was sad, orange; happy (this is his favorite color) Red, Mad.
He colored the Ginger bread man's eyes green and the back ground green, He colored the body blue.
She suggested to continue with this each day. Also instead of in the mornings which I say you better be good today. To say I hope you have a happy day.
She did say at this age they can not communicate how they feel very well. So to continue with it. And attention attention!
So I will work on this. So far so good today. He has been good per his teachers. So I will give him a big treat tonight. Not sure what yet.
Thanks again. Its been very helpful. You all are great!!!
Body for Life Forum Message by shkelly (92 posts) at 03:17 PM:
Sounds like you are off to a good start. I think that "training" our children as opposed to just plain "disciplining" them is a far better way to reach them. Discipline is a neccesity but training them BEFORE you have to discipline is key. I have not succeeded at this but have seen the benefits of it with my 5 and 7yr olds. Try "practicing" good behavior with positive rewards. Make a game out of it, for instance, if one of the things you would like to work on with him is coming to you when called, make a training game. Tell him you are going to play a game so have him go into a room where you can;t see him and tell him when you say his name that he should run to you and say "Yes mom". Then you pick him up and hug him real tight and make it really fun for him. Do this a few times and give him a reward, make him feel special. When we positive train it makes them WANT to do the right thing as opposed to doing it because YOU want them too. It will get better, I promise. It sounds like you care about him very much!!
Shelly =)
Body for Life Forum Message by Blondie26 (140 posts) at 03:24 PM:
THanks Shelly, I'll have to post a picture of him. He is a mommas boy and so is our other one. Still trying to juggle the two kids together.
I'll get it soon enough I hope.
Body for Life Forum Message by Mellie (299 posts) at 09:32 AM:
Dustin, don't be jealous baby, you know we adore you....you can share can't you?
Body for Life Forum Message by gymbeamin' (1223 posts) at 09:34 AM:
he share's US.......right?
Body for Life Forum Message by Mellie (299 posts) at 09:36 AM:
yes darlin' us....I got to talk to 'Him' on the phone last night, he has a sexy voice too! ( He called me a liar for saying so!)
Body for Life Forum Message by gymbeamin' (1223 posts) at 09:40 AM:
okay.......we need to locate men with verizon
Body for Life Forum Message by Mellie (299 posts) at 09:44 AM:
I'm just not that picky to be honest
Body for Life Forum Message by gymbeamin' (1223 posts) at 09:49 AM:
well, ray & dustin are in your AREA, right?
Body for Life Forum Message by Mellie (299 posts) at 09:56 AM:
Ray yes...Dustin is in Iowa
Body for Life Forum Message by gymbeamin' (1223 posts) at 10:10 AM:
I wish I were in Iowa
Body for Life Forum Message by Mellie (299 posts) at 10:38 AM:
Me too.....<<>>
Body for Life Forum Message by amkazen (84 posts) at 10:44 AM:
calm down ........
Body for Life Forum Message by Mellie (299 posts) at 10:54 AM:
thats weird, so when you do <<>> it doesn't put the words in the middle...I did those and said "big sigh" and it doesn't show up! Wild!
Body for Life Forum Message by amodellawyer (134 posts) at 11:01 AM:
Let me disabuse of the notion of being in iowa right now. Yesterday as i was driving to work the radio announcer proclaimed that it was 15 degrees below zero in downtown dubuque, without the wind chill. Granted I'm good at keeping people warm, but I'd much rather come to New Mexico or Georgia. Any takers?
Body for Life Forum Message by gymbeamin' (1223 posts) at 11:04 AM:
nevermind.........why don't you just come to Georgia?
I'll be waiting
Body for Life Forum Message by amkazen (84 posts) at 11:07 AM:
NM was 5 degrees this morning...still want to come here? Do you know what 5 degrees does to you? You know you can tell how cold it is by looking at a man or woman, right? The cold doesn't help guys that much........
Body for Life Forum Message by Mellie (299 posts) at 11:09 AM:
I am in New Mexico and HE KNOWS I want him here with me!!!! Don't let Andrew discourage you Dustin! You know I will keep you warm...
Body for Life Forum Message by gymbeamin' (1223 posts) at 11:10 AM:
this morning in Georgia at 5:30 a.m.
31 degrees in my area......everyone in the car........come to Georgia
Body for Life Forum Message by gymbeamin' (1223 posts) at 11:11 AM:
c'mon......Mellie you too......I believe in equal opportunity
Body for Life Forum Message by Mellie (299 posts) at 11:14 AM:
Ok!
Body for Life Forum Message by amodellawyer (134 posts) at 11:14 AM:
31 degress sounds downright balmy right now! At that was at 5:30 this morning? What's the high supposed to be in Georgia today? We might hit 15 here in Iowa if we're lucky. Oh, and Ellen, I really respect your decision to not discriminate...that'd certainly warm me up!
Body for Life Forum Message by amkazen (84 posts) at 11:19 AM:
Equal opportunity sound like fun in GA
Body for Life Forum Message by amodellawyer (134 posts) at 11:24 AM:
Sorry Amkazen, I discriminate...lol
Body for Life Forum Message by Mellie (299 posts) at 11:24 AM:
Trust me on this Andrew....steamin' beamin' is TONS of fun!!!!!
Body for Life Forum Message by amkazen (84 posts) at 11:31 AM:
amodellawyer..glad to hear you discriminate....I would discriminate against you too. :)
mellie, I do trust you but still.....
Body for Life Forum Message by amodellawyer (134 posts) at 11:44 AM:
When will your husband be gone, Ellen?
Body for Life Forum Message by amkazen (84 posts) at 11:45 AM:
glad to see I am not the only "catch" that is taken....... :):)
Body for Life Forum Message by gymbeamin' (1223 posts) at 12:34 PM:
Dustin.......does it matter?
can you say HOTEL?
Body for Life Forum Message by gymbeamin' (1223 posts) at 12:35 PM:
BTW.....e-mailed you a pic of my New Years Eve dress, Dustin
let me know if you got it
Body for Life Forum Message by Mellie (299 posts) at 12:51 PM:
Did someone say Hotel?
Body for Life Forum Message by gymbeamin' (1223 posts) at 12:52 PM:
I did, I did
Body for Life Forum Message by gymbeamin' (1223 posts) at 01:07 PM:
we'll have to request a room with a hot tub
Body for Life Forum Message by amkazen (84 posts) at 01:08 PM:
hotels with hot tubs in the room are the best hotels......
Body for Life Forum Message by gymbeamin' (1223 posts) at 01:15 PM:
hot tubs for many and over-sized king beds >:)
Body for Life Forum Message by amkazen (84 posts) at 01:21 PM:
I also like the high rise hotels with the large windows.....although no one has ever told me I am an exhibitionist...honest.. ;)
Body for Life Forum Message by gymbeamin' (1223 posts) at 01:29 PM:
alrighty then...that's very intresting!!
I think we need to MOVE this conversation......
Body for Life Forum Message by amkazen (84 posts) at 02:00 PM:
your choice to move it..I'll follow you anywhere......
Body for Life Forum Message by gymbeamin' (1223 posts) at 02:09 PM:
have any luck on the chat room ?
I'm waaaaaiting
Body for Life Forum Message by Blondie26 (140 posts) at 02:27 PM:
am I hearing this conversation right????
Hey Mellie where did you get those pic's of Rayeo. WOW!
Body for Life Forum Message by gymbeamin' (1223 posts) at 02:29 PM:
hello blondie26.....your hearing exactly right
glad you joined us
Body for Life Forum Message by Mellie (299 posts) at 03:49 PM:
Hey blondie...ummmmm what pics of Raygeo????? If you mean the one on my tracker site, he gave it to me....if you mean others...how did you see them? He is my bud, we live in the same town...
Body for Life Forum Message by amodellawyer (134 posts) at 03:55 PM:
Mellie! Where have you been all day?!!
Body for Life Forum Message by Mellie (299 posts) at 04:17 PM:
Sorry hottie had a 3 hour "sex" lunch date today
Body for Life Forum Message by Mellie (299 posts) at 04:17 PM:
just kidding, I had a meeting with a mortgage lender
Body for Life Forum Message by amodellawyer (134 posts) at 04:38 PM:
I liked your first answer better (good visual)
Body for Life Forum Message by Mellie (299 posts) at 04:40 PM:
Get over here then and lets DO LUNCH!
Body for Life Forum Message by Mellie (299 posts) at 09:35 AM:
Oh andrew you are not Eyore!
Body for Life Forum Message by amkazen (84 posts) at 10:45 AM:
Good, although Onica sures laughs when I talk like Eyore!
Thread: Cakes!!!! (85 Views)
Body for Life Forum Message by chubbachick (79 posts) at 01:53 AM:
yummmmm I just love cakes!!!!
Body for Life Forum Message by gymbeamin' (1223 posts) at 07:32 AM:
don't you know CAKE is a four letter word.......bad, bad, bad!!!
Body for Life Forum Message by gymbeamin' (1223 posts) at 07:45 AM: where are my chat buddies???????
I'm here and ready to go, where are you guys?
Body for Life Forum Message by Darrell (212 posts) at 08:25 AM:
Tell me in advance when you're going to be there (except thursday -survivor night-)
Body for Life Forum Message by gymbeamin' (1223 posts) at 08:43 AM:
OMG......I'm so excited about tonights episode.
I gotta make sure I get to the gym and get my workout done in time to be in front of the TV at 8:00.....
that's so sad, isn't it???
Body for Life Forum Message by Darrell (212 posts) at 09:08 AM:
So sad? well depends on what reference you're talking. I watch one hour a week. and it's survivor. The rest of the time I'm playing on the computer, or playing grandpa, or doing dishes or some other macho thing... But if you're working out to watch several hours of tv every night, yeppers, that would be sad. Life has way to many other things to offer. I'm taking Salsa dance lessons on tuesdays. 1,2,3,1,2,3,1,2,3,...
Body for Life Forum Message by kmachate (594 posts) at 09:09 AM:
I'm in the cahtroom now.. WHERE ARE YOU??
Body for Life Forum Message by gymbeamin' (1223 posts) at 09:13 AM:
Darrell....this is for you, I was talking about having to be in front of the TV every Thursday by 8 o'clock for survivor.
I watch about an hour of TV a day, and that includes the news that I watch for 15 minutes in the a.m. w/ my coffee
Kevin.....baby, where ya been? I've missed you sooooo much. What's the chat room web address? on my way.
Body for Life Forum Message by johnnyrelish (22 posts) at 09:34 AM:
wheres the chatroom?
Body for Life Forum Message by gymbeamin' (1223 posts) at 09:48 AM:
kevin had to take a nap.......he just couldn't handle it in the chat room
Body for Life Forum Message by Udenia (2056 posts) at 05:17 PM: Been Crying since the Doctor officially told me!
What did I do wrong? Why does this have to happen to that beautiful baby? I know they tell you that it is nothing you did? But who else are you going to blame. I broke down at work twice and just had to come home.. A Chief Petty Officer blubbering is not a good thing... I can't function so I had to come home and cry it out. I cried all the way home. He does have Autism but the doctor is not going to say to what degree, but the bottom line is THAT HE WILL ALWAYS HAVE IT.. and that is what I am furious about,,why, why, why? Damn it, why? Why my baby? I am a single parent that loves her son more than life, and now,,,, oh give us something else to endure? Won't you?
Can't I get a little help down here? I feel so bad for him, it would kill me for him to get picked on, or beat up for something he doesn't know he is doing wrong? Kids are cruel, so cruel and they do not care who they hurt.. I do not want my son going thru that?
I have a lot of appointments ahead of me in the next few months, two psychologists, two doctors, two different state services trying to assist... He got evaluated today by the school board, don't know what the outcome was of that? But I am sure I will know soon...
More appointments, more evaluations, and then the medications... He has to get medically screened to make sure he doesn't have any type of SYNDROMS? Then academically screened, then cognitive screening
Body for Life Forum Message by amkazen (84 posts) at 05:27 PM:
I am crying with you right now, and I wish I was there to hold you.
Your questions are right on. Why does anyone have to endure issues like this, or the teasing, etc.?
We do not know what the future holds.
And hold your son tight, and treat as the son you so dearly love and cherish as you always have.
I want to take away your pain and the autism, but I cannot. Just remember there are others who care about you, even though we do not truly know each other. We are friends in cyberspace, with a BFL bond. That is enough for me.
Andrew
Body for Life Forum Message by tinkerbell (298 posts) at 06:08 PM:
Udenia-
I have no experience with Autism but I've had friends with children who are autistic. I also have a friend with a daughter who has Downs Syndrome. I know this must be an awful lot to take, especially since you are alone and will be responsible for him for his entire life. We all know how much parents love their children, but we'd all love to see them go on with their life at some point. I'm so sorry it turned out this way. The only advice I have for you it to utilize the resources that are out there for you. There are numerous support groups, books and organizations that can help you by answering your questions and putting your mind at ease. I found 2 places so far that look like they have some useful information, I will look around some more and let you know what I find. Good luck, if you were within driving distance of me, I'd come and give you my shoulder to cry on.
Take care,
Monica
http://www.autismhawaii.org/
http://www.autism-resources.com/
Body for Life Forum Message by darby249 (170 posts) at 06:32 PM:
Udenia,
The first thing you need to do is take a deep breath. God will keep you strong and get you both to where you need to be. There is something you need to remember, you son doesnt know he is any different just because the doctor spoke some words. Dont treat him that way. I know that really sounds harse and I dont mean it to be. He is still mommy's little boy and that is all he knows. Get hooked in to the autism group where you are. They are going through this and you can lean on them. We are all here for you to scream at cry with and pray for and we are praying for you. I'ms sorry I cant be there to give you a hug and a shoulder to cry on but just remember you are NOT ALONE. Hugs and prayers, Dawn
Body for Life Forum Message by fitchic25802 (359 posts) at 06:48 PM:
Udenia, hang in there. I'm praying for you. If you look on the internet, there's tons of information on autism and a lot of helpful guides for you to go through it easier. I cared for a boy at a daycare here locally who had autism. The other providers couldn't handle him and treated him really badly, but as soon as I noticed that he showed the signs and symptoms of autism it was a little easier to get through to him. PM me or email me if you need anything. Like Dawn said, you aren't alone. We are here for you through it all.
Big Hugs, Crystal
Body for Life Forum Message by cookie1135 (1145 posts) at 06:49 PM:
Udenia, I am so sorry that you are having to go through all this!!! God will give you the strength you need to get through this!!!
Everyone has given you excellent advice!! Finding a support group will help open doors to other helpful resources!! Here is a link to some Autism Resources: http://www.autism-resources.com/
I wish you all the best!!! You and your family will be in my thoughts and prayers!!! We are all here for you!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Framed (47 posts) at 08:08 PM:
Udenia, There is hope! I sent you a PM.
Body for Life Forum Message by michiganmike (147 posts) at 09:03 PM:
Udenia, I am SO SORRY for what you are going through right now....I don't even really know what to say other than that I'm praying for you and your boy that the very best will come of this. I am reading a book right now by Charles Colson, the founder of Prison Fellowship Ministries, and a lot of the book--called "THe Good Life" is about how many things Mr. Colson learned from his autistic grandson, Max, and from his daughter who is Max's mother. I know your head is spinning now, but if you get time at some point, this is worth looking through. God bless!
Body for Life Forum Message by FV Tom (64 posts) at 09:28 PM:
A lot of times, something like this is not the end but a new beginning.
We'll be praying for you.
Tom
Body for Life Forum Message by Dana D (445 posts) at 10:06 PM:
Udenia, you and your lil angel are in my prayers. Take a deep breath, cry, scream...whatever you hafat do to get some of the anger and hurt out that youre feeling. Im here for you if you ever need someone to talk to . Ive never had to go thru what youre facing, but God knows Ive had strugles with my son and soo many struggles as a single parent. Im here for ya Girl...
God Bless and Keep the Faith.
Hugs..Dana
Body for Life Forum Message by jshelton (1636 posts) at 10:30 PM:
Hey kiddo...
I am so sorry that you are going through what you are going through. I can only imagine how painful it must be.
I sincerely believe that God never gives us more than we can handle. But,I have to admit that sometimes I'm just perplexed as to why certain things happen to good people. For example, my mom's sister had two of her children born mentally retarded. They were in and out of institutions for most of their lives. And then they passed away at a young age. There is no way that will ever make sense to me...
I have come to a point of acceptance that we'll never know the reasons in this life... and that despite those adversities, life can still be fulfilling and rich...
I pray that God will comfort and see you through this difficult time...
Jim
Body for Life Forum Message by amkazen (84 posts) at 09:55 PM: Anybody want to chat online tonight?
Yahoo? MSN? BFL? I am on-line right now. I prefer Yahoo or MSN.
Body for Life Forum Message by PharmerStephanie (26 posts) at 08:31 AM: Another Cottage Cheese Question
Is there such a thing as cottage cheese that doesn't taste salty? Maybe a brand I should look into?
Body for Life Forum Message by Hillary (49 posts) at 08:42 AM:
I've gotten sodium-free cottage cheese before - I think it was by Dean's. But I have to say, I didn't realize how much salt does for cottage cheese...I had to throw out the container after two unsuccessful attempts to choke it down.
Body for Life Forum Message by gymbeamin' (1223 posts) at 08:44 AM:
the salt taste isn't as noticeable to me in the 1%.
But, I always have mine with fruit or carb control yogurt.....so I guess I just don't taste it.
Body for Life Forum Message by ptwob2 (208 posts) at 08:57 AM:
I buy a no salt added type of CC (about 70mg total). It took a while to get used to it, but now I can't stand the high sodium versions.
Body for Life Forum Message by ocpanther65 (58 posts) at 06:50 PM:
I also agree with Mike on this one.
The argument in favor of fasted early morning cardio goes something like this:
1. When you wake up in the morning after an overnight 8-12 hour fast, your body’s stores of glycogen are somewhat depleted. Doing cardio in this state causes your body to mobilize more fat because of the unavailability of glycogen.
2. Eating causes a release of insulin. Insulin interferes with the mobilization of body fat. Less insulin is present in the morning; therefore, more body fat is burned when cardio is done in the morning.
3. There is less carbohydrate (glucose) "floating around" in the bloodstream when you wake up after an overnight fast. With less glucose available, you will burn more fat.
4. If you eat immediately before a workout, you have to burn off what you just ate first before tapping into stored body fat (and insulin is elevated after a meal.)
5. When you do cardio in the morning, your metabolism stays elevated for a period of time after the workout is over. If you do cardio in the evening, you burn calories during the session so you definitely benefit from it, but you fail to take advantage of the "afterburn" effect because your metabolic rate drops dramatically as soon as you go to sleep.
Even Bill Phillips himself preaches to workout in the morning on an empty stomach and in some way or another he is linked to the reason that we are all on this website. Save $10 a week like I did and buy an bike or treadmill, then you can save a half hour or hour in the AM.
Body for Life Forum Message by fitchic25802 (359 posts) at 09:29 PM:
The best time to work out is when you have the energy to give it your all. There's no proof that working out in the morning on an empty stomach is any better than working out 3 hours after dinner. However, I did read an article by a professional trainer that if you are trying to build muscle, then you don't want to work out first thing in the morning on an empty stomach because your body will burn your muscle as fuel for your cardio workout because there's nothing else to use. Seems kind of counterproductive to me. As for me, I'm not a morning person either and after I had my kids, I can't workout in the mornings on an empty stomach or I get really sick to my stomach. So, the only way for me to do it is 3-4 hours after I eat dinner. As long as you're getting your workout in, there's no better time to do it.
Good luck.
Crystal
Body for Life Forum Message by blemt (97 posts) at 08:50 AM:
Things going pop are never going to be good. Doctor, now.
Says she who almost learned the hard way with her knee sprain. :)
Body for Life Forum Message by amkazen (84 posts) at 02:04 PM:
ok, my appointment is for tomorrow (Friday the 9th) at 11:30 am. I'll post back after that with the diagnosis. Thanks for the inputs. I was able to do my lower body exercises this morning but the seated calf raises seemed unbalanced, meaning it seemed to me the left calf was working harder than the right..maybe I was compensating....
Body for Life Forum Message by sas (5 posts) at 01:59 PM:
I know this is an old thread, but just thought incase someone was interested, typically a salon that provides a professional wax will also offer lotion that helps soothe the skin after a waxing as well as delay regrowth of hair. Methods for success really depend on your hair type. Many people with coarser hair will opt for a close trim because the grow back after shaving or waxing might cause bumps.
Body for Life Forum Message by michaeld925 (20 posts) at 02:21 PM:
getting it off initially is the hard part. But maintaining isnt so bad. Shaving is not really so bad....In the shower I use liquid soap to get it off...takes a little longer in the shower...but only do it once a week.. The back is always the hard part without a wife/gf might have to resort to go to waxing.
Body for Life Forum Message by Go4steffie (712 posts) at 06:10 AM:
Hey, What about Udenia or Shannette22??
Anymore takers?????
Stef :-)
Body for Life Forum Message by cerdes (7 posts) at 05:49 AM:
Thanks for all your messages - it's great to hear the advice and encouragement.
If you were interested, I'm only 1.5 weeks into my challenge and I am already seeing a difference in my blood sugar readings. I may even reduce my insulin a bit in the next few weeks in case they get too low! This is great :)
Thanks again - this forum is fabulous :)
Body for Life Forum Message by gymbeamin' (1223 posts) at 07:31 AM:
my hubby is diabetic and he's had trouble managing it with Dr.'s suggested diets over the last 5 years (since diagnosis)......BFL has been the best change he's made.
Body for Life Forum Message by RdNk Grl ( JEANNIE ) (25 posts) at 10:54 AM:
Here is something, as long as we eat healhty and exercise daily, and lead a positive example, we can lead the next generation of daughters/girls to not having esteem issues, but that wont happen if we ourselves consistly say we are dieting or putting ourselves down, instead of saying I am fat, just admit that you lead a unhealthy lifestyle and your making the change to get your body healthy and fit, dont call it a diet, because that is not what BFL is. Its exactly what its called in longt term BODY FOR LIFE!! Its when we can change our way of thinkingthen it will be then that our next generation of kids will change their's
Body for Life Forum Message by amkazen (84 posts) at 11:03 AM:
reesecupsmom, THANK YOU for starting this thread in the Support column. This is the exact type of thread for this column. It is been proven many times the holidays are the most depressing time of the year for a lot of people. This is often a result of having to spend more time with family than is probably normally spent, and this brings back a lot of memories, both good and bad. We are here to support you and the comments you recently experienced, along with this time of the year, brought back the bad memeories. You needed support, you asked for it, and you got it. Thank you again, and do not hesitate to start another thread like this if needed. I beleive we all have the capability to decide to not to read a particular thread if we do not want to. Merry Christmas, Happy New Year, and God Bless!
Body for Life Forum Message by Joe (a.k.a. Onyx) (81 posts) at 10:33 AM:
Congrats to you. Make every small victory a milestone towards your ultimate goal. My wife always says "jeans don't lie", and lately I have had to use that for personal motivation since one of my own goals is to fit into a pair of jeans that I call my skinny jeans. I can wear my lose fit jeans that are the same size as the skinny ones, but those are a regular cut and I can't really bend over in them....!
Keep up the good work!
Body for Life Forum Message by tigermuscle (252 posts) at 12:04 PM:
how many times a week are you doung cardio gym?
Body for Life Forum Message by gymbeamin' (1223 posts) at 12:32 PM:
three times a week.......weight training 3 times a week....though I'm still limited on Upper Body
Body for Life Forum Message by cerdes (7 posts) at 05:54 AM:
Hi, I was thinking about ordering the EFL book. However, I am in Australia and was wondering if the book uses brand specific ingredients that probably aren't available here?
For example, we don't have crazy stuff like low carb yoghurt or "egg beaters" (I don't even know what those are)
I won't bother getting it if it uses a lot of that kind of stuff!
Thread: (55 Views)
Body for Life Forum Message by On~my~way (280 posts) at 09:06 AM:
This was great! Thanks for sharing it with us!
Laura
Body for Life Forum Message by LP (52 posts) at 08:56 PM:
Great work!! You are my new inspiration!!
Lisa
Body for Life Forum Message by dasheriprock (2 posts) at 10:52 PM:
Anyone here of this?
Anyways, I'm going to covert the ones i have to MP3 so if you want a copy then email me at dash-riprock@comcast.net
Body for Life Forum Message by BFL4Stephanie (96 posts) at 07:12 AM:
Bump....they're going fast...don't miss out.
BFL bracelets - $10 each
Julie bracelets - $5 each
Stephanie
Body for Life Forum Message by BFL4Stephanie (96 posts) at 12:54 PM:
bump
Body for Life Forum Message by ocpanther65 (58 posts) at 01:16 PM:
Just ordered mine. It will look nice next to my Livestrong one :)
Body for Life Forum Message by AngRoCamp (106 posts) at 01:35 PM:
Woowoo!! I just ordered one too. I'll wear it right along side my "It's Good 2 Be the Queen" bracelet :)
Body for Life Forum Message by Blondie26 (140 posts) at 02:19 PM:
I just bought mine. I would buy more but $$$ is tight.
Body for Life Forum Message by BFL4Stephanie (96 posts) at 02:58 PM:
Awesome....we only have a few remaining BFL bracelets left now thanks to you all.
How bout the Julie Inspirational bracelets...a visual reminder next
time you want to skip a workout cause you feel bad :)-
Stephanie
Body for Life Forum Message by Megan'sMom (196 posts) at 11:14 AM:
Katie - I don't know yet. I'm going to send in our totals today. I was holding off hoping to hear from some more people but a lot of our team seemed to disappear.
Body for Life Forum Message by Megan'sMom (196 posts) at 11:19 AM:
Thanks for the positive feedback - I appreciate it!
Wednesday was not as good as far as BFL goes but all in all it was a great day - I have a new nephew - Samuel Patrick, who I will be going to meet today!!! So as you can imagine there was a lot of chaos in our family yesterday and I didn't do exactly like I would have hoped.
Water 10
#1 Egg Whites, Salsa, WW Toast, ICBINB
#2 Luna Bar
** 2 Snickerdoodle cookies** Bad, I knew not to but I did and they weren't even very good
#3 KFC-Roasted Chicken Twister
#4 Boston Market- Rostierre(sp?) Chicken, Corn, Mashed Potatoes (a little) and a bite of Mac & Cheese - it always looks so good, but I guess I'm a fake powdered mac& Cheese girl)
Cardio - Treadmill HIIT Maxed at 4.0 mph and 9% grade
I hope to do better today - make that I WILL do better today!
Laurie
Body for Life Forum Message by GetNFit (713 posts) at 11:36 AM:
Lookin good!!!! Keep up the hard work!
Body for Life Forum Message by healthyme (22 posts) at 11:54 AM:
At least your non authorized foods were in small portions! Good work!
Body for Life Forum Message by J Parker (24 posts) at 10:29 AM:
Jim - Your profile and your "rantings" have been an inspiration to me. Don't give up. I love the way you talk to yourself. Make sure you listen to yourself as well.
You will overcome this!!!
Body for Life Forum Message by ocpanther65 (58 posts) at 10:44 AM:
Hey Jim you have come a long way from the looks of your profile. I spend time on the side with kids that are in therapy for addiction and I have learned alot from listening. One of the most important things in life is choice. Everyone is born with the ability to make choices in life whether its the choice to do positive things and help others or negative things like drugs, gangs, or even overeating or eating unhealthy. The truth is that most people know what choices are right but they make the wrong choices because they are easier or they get pulled in by their environment. You have to dig deep inside yourself and realize that you are better than that and seperate yourself from those that chose to make life difficult. You KNOW what you have to do and whats right to do and ONLY you can make that choice, so as Nike once said Just Do It!
Body for Life Forum Message by Blondie26 (140 posts) at 11:05 AM:
Sometimes we must get angry at ourselves to get on track. I know. I have done this!
Thank you Jim for that post very inspirational to me. You'll get back on track I know you will.
Dawn
Body for Life Forum Message by TJ (586 posts) at 12:46 PM:
Jim, friend… inspiration… champion.
I wish that you were as forgiving of yourself as you are of others. Read your words as though they were written by one of your many BFL friends. How would their obstacles impact you? What would you tell them? Would you be harsh and unforgiving towards them or would you reach out your hand and help your friend up?
We all know that you would reach out and help. I am glad that you shared with us so we can reach out our hands and help you off the canvass. But, my friend, you must empathize with yourself… forgive yourself… shake off the negative feelings and get back in the game. I wish I could come out and hit the gym with you. But, unfortunately, I cannot. So, here’s what I’m doing instead. Although I already did my workout today, I am going to do another 20 minutes of cardio in your honor. I’m not going to like the feeling but at least you’ll know that someone else out there is not enjoying their workout, too. So, if you decide to workout today you’ll know that somewhere, someone else is doing a little extra in your honor. If you can bring yourself to sweating today, please let us all know. If you can’t, don’t worry, we got your back.
See you in the gym (metaphorically speaking!)
Body for Life Forum Message by jshelton (1636 posts) at 09:17 PM:
Thanks everyone for your supportive and obviously heartfelt replies... It means a lot to me to have friends who understand.
I can tell though that it's hard to communicate some things via text. I want to assure everyone that I NEVER even considered giving up! I've been through these little wake-up calls ever since I started having problems with chronic illness in 1996.
But dealing with chronic illness - especially a hormonal disorder like mine - can drain your physical and emotional energy so much that you lose your focus and your edge.
I've fought that reality for years each time trying to find some way to avoid taking a hit from weeks or months of being sick. But what I've learned is that even with the best outlook and most effective coping skills the truth is that sometimes you are simply going to run out of gas...
Add in the falling-out recently with long-time friends along with some other pressing issues, such as the IRS threatening to levy my disability income (for past taxes I already paid!), and it's easy to see why I was running on empty...
But I gotta tell ya, I make it a point not to tear myself down during my little self-talks - actually quite the opposite -although it may be hard to tell from my post. I always say something like the following:
"You're a good man, Jim... I'm not trying to beat you up. Lord knows, you don't need that. And few people would blame you if you decided to just give in to the illness and sit around drinking and overreating and just trying to escape the pain of being sick...
But I know you'll never give up and I'm just trying to find a way through this latest storm. I'm so sorry that you've had such a rough time... but I also know that it's important to you to make the best of the situation and keep your dreams alive... That's who you've always been and I know you'll never settle for less..."
Jim
Body for Life Forum Message by nutz (94 posts) at 06:35 AM:
I wish I could get paid for this. Oops. I guess I kinda do. Gotta go....
Body for Life Forum Message by gymbeamin' (1223 posts) at 07:16 AM:
we're all addicted.......used to be food
now it's a tracker-addiction :)
atleast it's an addiction where you can get motivation, inspiration and alot of humor
Body for Life Forum Message by tigermuscle (252 posts) at 07:51 AM:
yes this site is soooooooooooo much better than the guestbook on the BFL website!
Body for Life Forum Message by fitchic25802 (359 posts) at 08:17 AM:
Forest - I feel ya! I'm trying to finish term papers and get finals out of the way too...lol.
Body for Life Forum Message by Darrell (212 posts) at 08:27 AM:
When you're reading this, hopefully you're not sitting at table full of food. So this is in effect a meal replacement program.
Body for Life Forum Message by gymbeamin' (1223 posts) at 08:30 AM:
owww, I like the way you think Darrell.
As a matter of fact we have Christmas cookies on the table in the breakroom here at the bank......they are about 4 foot away.
I must admit, I've had two this morning.
Okay, I'll take my spanking NOW
Body for Life Forum Message by ocpanther65 (58 posts) at 08:44 AM: Re:
michiganmike said:
It's a good site, but some of these threads are pretty lame--such as "when was the first time somebody called you fat?"
I agree with michiganmike. This site offers great motivation but even better advice. I have found it very useful while doing this program. I do feel that some of these threads should be posted elsewhere, lets keep it positive here. At least put them in the (OT) thread. sorry just my .02.
Body for Life Forum Message by GetNFit (713 posts) at 09:10 AM:
No Kidding!!! Ive been forcing myself to actually work!!! I limit myself 15 minutes!
Gosh, I miss you guys!
Keep Pump'n
Robin
Body for Life Forum Message by J Parker (24 posts) at 09:11 AM:
I have had to limit my on this site. It is addicting. All the supportive advice for a subject that so many of us struggle with daily. I have started giving myself "tracker-time" as a reward for getting things done.
Body for Life Forum Message by healthyme (22 posts) at 10:17 AM:
J Parker I like that idea!!! I must say that this site is a great distractor from the fridge too!
Body for Life Forum Message by Blondie26 (140 posts) at 10:29 AM:
I work in an office alone and I don't feel alone being on the tracker. Its hard trying to get away from this to get work done. I'm always on this site.
Body for Life Forum Message by anavywife (140 posts) at 05:38 AM:
Here's what I have been lifting:
These are my 10's usually-
Lat pulldowns 90lb
bicep curls 15-20lb
chest press (dumbells) 45lb each hand
leg press 205lb
leg extensions 120lb
hamstring curl 120lb
calf raises 155lb
I feel I am somewhere in the middle on weights, not heavy but not light. Hope this helps
Crystal
Body for Life Forum Message by SkaterSharon (19 posts) at 06:01 AM:
I also lift heavy because my training partner is the largest guy in the gym so I can't get away with lifting "girlie" weights.I also mainly train in a guys gym as well.
I lift 420kgs on leg press,175kgs on squats,bench press 65kgs,decline dumbell bench press 50kgs and do tricep dips and pull-ups unassisted with and without extra weights added.
I lift more than most of the blokes in the gym on legs and revel in it.So long as my technique is strict I lift heavy weights.
I hope this helps(sorry do not have measurements in lbs).Good luck with your training.
Sharon
Body for Life Forum Message by gymbeamin' (1223 posts) at 07:29 AM:
I haven't been able to do much in the upper body area due to a recurring shoulder injury.....I don't want to loose any of the definition I've gained so rather than adding weight I add reps.
butterfly max is 60 lbs.; reverse butterfly max is 50 lbs.; bicep curls max is 50 lbs.; tricep max is 50 lbs.; lat pull down is 60 lbs.
Lower body: up to 120 on squat and leg press....I want to get it to 140 by the end of week 13 (Dec. 17th)
Body for Life Forum Message by Ursula (587 posts) at 08:04 AM:
Sheesh I don't lift heavy at all. I use dumbells and work out at home. I can curl 15lb dumbells, and usually use the 5-10lb dumbells for shoulders. For my legs I do squats holding a 20lb dumbells in between my legs. It's not much but it works for me ;)
Urs
Body for Life Forum Message by tinkerbell (298 posts) at 08:33 AM:
I'm pretty weak, but my muscles are defining nicely even though I don't do heavy weights. Most recent acheivements are:
bench press on smith machine 40lbs
bicep curl 15lb (I could do more, but the 20lb is too heavy)
deadlift 70lbs
Arnold Press 20lbs dumbbell one arm at a time
Squat 50lbs on the smith
Leg Press 120lbs
I belong to the Yahoo BFL Women's Group and a member there is a powerlifter. She just competed with a 61 year old woman who deadlifted 236lbs.
I haven't taken any supplements, but after the first of the year I'm going to attempt to increase all my weights significantly and start using Betagen.
Body for Life Forum Message by healthyme (22 posts) at 09:42 AM:
Here's a blog from a fitness competitor (Michelle Berger) with a very hot bod! If you scroll down she lists her weights in quite a few of her daily blogs. It might give you an idea of what a 'pro' lifts. http://buffmother.blogspot.com/
Body for Life Forum Message by RdNk Grl ( JEANNIE ) (25 posts) at 10:10 AM:
With a shoulder injury I dont lift heavy yet, but cant wait to get there!! As far as legs, I work out at the house too, and currently have 35 pounds as my highest weight for my leg workouts.... I increase the weight every 2 weeks, since I cant just afford to go and buy a bunch of weight plates to put on the machine all at once.... Good to hear all of you are kicking butt on the weight lifting !! My senior year in highschool when I was 8 months pregnant I benched pressed 180 pounds, not just a one time lift my PE teacher said I had to do it 3 time in order for my name to be put on the lifting hall of fame....I DID IT... course he said that he wasnt liable if I went into labor after lifting.lol Now if I can just get there again With out being pregnant it will be all great.
Body for Life Forum Message by Megan'sMom (196 posts) at 11:12 AM:
Gymbeamin' 50 lbs?!?!?!? for bicep curls - that's amazing! What are you doing exactly - standing with bar? Dumbbells, seated, standing? I'm in shock. I thought I was doing pretty good but not that good!
For me I just graduated to 95lb bench press, I can sometimes do 25lb seated dumbbell curls - the rest I do on machines which all vary so no telling and I'm rehabing my knees so my leg weight right now is pathetic.
Laurie
Body for Life Forum Message by lovetorun (74 posts) at 12:38 PM:
You are all out of my range!!
I can dumbell curl a max of 20lb dumbells!!
Body for Life Forum Message by gymbeamin' (1223 posts) at 12:44 PM:
that a TOTAL of 50.....not a total of 100
on a bar
Body for Life Forum Message by Megan'sMom (196 posts) at 02:32 PM:
Gymbeamin'
Thats still awesome!
I'm hoping that I nail the 25 pounders for curls soon - and more importantly, that my arms show it!
Yours in awe,
Laurie
Body for Life Forum Message by ashtrash (319 posts) at 01:08 AM:
We just learned all about soy in my advanced nutrition class, and while it does have a wide range of benefits on the body, I'm gonna go ahead and say that that is not one of them.
And physiologically speaking, that just does not make sense to me at all. You'd think i woulda heard that in my human physiology class this semester, but not there either. But I could be wrong, I guess...but that's a little too weird to believe for me.
Body for Life Forum Message by alvindsv (18 posts) at 05:21 AM: Motivational Quote for today!
The dictionary is the only place where success comes before work.
- Vince Lombardi
Body for Life Forum Message by transformation (29 posts) at 06:38 AM: after workout shakes (not the food kind)
I love the way I can just sit in a chair and be aware of my new muscles -- there's this internal tingling inside, know what I mean?
But the weirdest thing is I get so clumsy, esp. after an UBWO. I just dropped some eggs on the kitchen floor!
Do you feel this way too or am I just weird?
Body for Life Forum Message by gymbeamin' (1223 posts) at 07:15 AM:
I know exactly what your talking about. Did some geurilla cardio last night and my legs were shaking so bad when I got off that stairmaster I just about couldn't walk to the car.
This morning my thighs and my butt is sore in new and intresting places
Body for Life Forum Message by fitchic25802 (359 posts) at 07:17 AM:
I know the feeling and I LOVE it! Will probably be feeling that in my legs tonight after my LBWO and I can't wait! I know, some people will say I'm crazy but I don't feel like I have worked hard enough until I feel like that. Keep up the good work.
Crystal
Body for Life Forum Message by transformation (29 posts) at 07:37 AM: vegetarians and BFL
My brother introduced me to BFL. He was an addict for a while and got good results but then got derailed and distracted by his studies. Now I want to inspire him to get back on the program. He's expressed an interest, but I'm afraid his being a vegetarian may make the program difficult to follow.
Are there any vegetarians out there that have successfully done the challenge? Can you offer some advice I can pass along?
Thanks!!
Body for Life Forum Message by michiganmike (147 posts) at 08:12 AM:
It will make it difficult! Though it depends somewhat on what you mean by "vegetarian." If he can eat egg whites and fish he will be fine. If he's one of those who literally won't eat anything but plant food, it will be very hard to get enough quality protein to make it. One can only take so much soy protein and beans and rice! There's a club on the Body for Life Site, under the "community" link that is for veggies. You might check that out.
Body for Life Forum Message by Hillary (49 posts) at 09:17 AM: My first in-person stranger compliment (kind of)
So I've been reading all the threads from BFL folks who get comments from others they don't even know saying how great they look, which really means you must be making progress, right? Well, I don't expect that because my progress isn't as dramatic as what I see many of you doing (great job!) so this morning was a big deal to me :)
I totally destroyed the treadmill this morning - I went up to a level 9 at 1% incline - as close to exercise-induced suicide as I could get. Afterwards, I'm walking (okay, crawling) back to the locker room past the front desk lady who's been watching me the whole time...and she stops me with this look of awe on her face and whispers, "You work HARD!"
That just made my day! If nothing else, at least I look impressive while I'm working out :)
Body for Life Forum Message by tigermuscle (252 posts) at 09:20 AM:
outstanding!!! I bet you will have many more compliments coming your way!
Body for Life Forum Message by Hillary (49 posts) at 09:39 AM:
Thanks tigermuscle :)
Body for Life Forum Message by J Parker (24 posts) at 09:41 AM:
That is so awesome! To have a stranger recognize that you are working hard is great!
It happened to me this morning also. I was getting off the scale,( I weigh at the gym.) This woman that I see almost every morning across the locker room. We have never spoken, but she out of the blue says " You are doing great, I can really tell you are losing." I am 5' 3" and weigh 221.5 lbs, (Down from 238) and being so large it is hard for me to see the changes in the mirror. It is great to have someone notice.
Keep up the HARD work Hillary!
Body for Life Forum Message by tigermuscle (252 posts) at 09:42 AM:
...and doesnt something like that really rock your world and put you in a good mood all day? LOL
Body for Life Forum Message by Hillary (49 posts) at 09:43 AM:
Hey, good for you too!! That's some serious progress, I would be impressed too!
Body for Life Forum Message by Hillary (49 posts) at 09:43 AM:
Yes, yes it does, especially in combination with all the endorphins running around in my head now :)
Body for Life Forum Message by tisayw (38 posts) at 09:21 AM: Good Start
Decision to start Body-for-LIFE Challenge. . .check; Body-for-LIFE book. . .check; Body-for-LIFE for Women book. . .check; Body-for-LIFE Success Journal. . .check; Eating-for-LIFE book. . .check; Measurements Taken and Posted. . .check; Before Pictures Taken and Posted. . .check; Reaching out for Help. . .check
Am I missing anything?
Body for Life Forum Message by Jame (4 posts) at 10:28 AM:
where did you get the BFL success journal?
Body for Life Forum Message by tisayw (38 posts) at 10:30 AM:
I got mine at Barnes & Noble. I have also seen them on Amazon.com.
Body for Life Forum Message by ocpanther65 (58 posts) at 10:32 AM:
Hi Tisayw, it sounds like you are off to a great start. I read your blod on your site and I have a few recommendations. I like you was also a diet soda junkie, I kind of weaned off of it, one suggestion is everytime you have a diet chase it with a glass of water. Also I saw that you are doing cardio at night, try the morning, it will burn many more calories and kickstart your metabolism for the entire day. Just some friendly advice. Good luck!
Body for Life Forum Message by johnnyrelish (22 posts) at 09:38 AM: Wheres the chat room?
hi. wheres the chat room?
Body for Life Forum Message by gymbeamin' (1223 posts) at 09:51 AM:
http://www.bodyforlife-tracker.com/chat
Body for Life Forum Message by Strong Mind (10 posts) at 10:50 AM: The Scale....
This is mainly for the people who are just beginning who go by the scale for satisfaction, as we all know when weight training is involved and creatine and glutamine and drinking ALOT of water ...YOU DONT GO BY THE SCALE, you go by how your clothes fit.
Alot of people starting out like to look at the scale like I use to but realized thats a losing battle ...one day down 2 lbs. the next day up 3 lbs so remember this theory:
Lets say you lost 4lbs of water, gained 3 lbs of fat and lost a pound of muscle. When you jumped on the scale, it would read that you lost 2 lbs. The chances are that you felt pretty goodabout your self, even though the reality is taht you gained 3lbs. of fat. You just didnt know it.
In the second scenario, you've lost 4lbs of fat and gained 5 lbs. of water. The scale read that you gained a pound, when the truth is you lost 4lbs of fat. Your reaction would be one of disappointment.
REMEMBER THIS!!!!!!
Body for Life Forum Message by ptwob2 (208 posts) at 10:59 AM:
The Scale...
Lies
Body for Life Forum Message by Blondie26 (140 posts) at 10:59 AM:
That is a good Point Strong Mind!
The scale always lies. Don't you hate it when you go to the doctors and they weigh you. Yuck!
Body for Life Forum Message by healthyme (22 posts) at 11:57 AM:
Blondie-I hate the way they do that at the doctors! Last time I went they asked 'Do you want to get on the scale?' and I said 'No thanks'. She was okay with it.
Body for Life Forum Message by chuckdiesel99 (666 posts) at 12:04 PM:
It doesnt lie, it just doesnt tell the whole truth :)
Body for Life Forum Message by CoachMike (20 posts) at 12:19 PM:
The scale doesn't lie, it is the ultimate truth teller. But it is also stupid. It tells you how much you way at that moment and that is all. So, I have to be the smart one. I weigh myself every day. I don't recommend this for everyone, but it works for me. I know that I will gain 4-5 of water weight on my free day. I know that if I eat clean all week that the water weight will come off. And I know that on Sunday morning when I have my "official" weigh-in that the water weight will be at a low because of the physical part-time I do on Friday and Saturday nights. My point is that knowledge is power and if we ignore the scale we can fool ourselves. I use the scale as a tool to tell me if I am on track to my goals or not. Again, I know this philosophy is not for everyone (my wife would freak out if she saw that she gained 4 pounds on her free day), but it works for me.
Have great day everyone!
Mike
Body for Life Forum Message by amkazen (84 posts) at 12:23 PM:
In my mind, the scale is not all that bad. You just use it as a guide. Up 1 pound? Down 3 pounds? Up 2 pounds? Who cares? I use my scale just to kind of guage where I am at, and as a reminder to me to stay true to the BFL eating plan. My real guage of how I am doing is the mirror and my clothes. I started this plan back in July with a 38 - 40 waist, depending on what pants I was wearing. Now, 7 weeks into my 2nd challenge? I am into a 34 waist, and I actually was able to get into a size 32, although i did not buy the 32's! So, consider using the scale as just a daily reminder to stay true, don't get discouraged with fluctuations or no change, and if you find it helps, use the scale and at what it tells you to focus your disappointment into making your workout more intense!!
Body for Life Forum Message by chuckdiesel99 (666 posts) at 01:39 PM:
Im fascinated at how guys see the scale as a tool and women see the scale as a life or death situation.
Body for Life Forum Message by Blondie26 (140 posts) at 02:22 PM:
OH, I hate the scale its my worst enemy. I tell you I feel great on the inside but the scale tells other lies.
Why can't I stay away from it. I'll hide it and it always finds me.
If the scales are not accurate then why do doctors use them. Why don't they use fat calculators and tape measurments instead.mmmmmm
makes no sense
Body for Life Forum Message by Blondie26 (140 posts) at 02:24 PM:
OH, I hate the scale its my worst enemy. I tell you I feel great on the inside but the scale tells other lies.
Why can't I stay away from it. I'll hide it and it always finds me.
If the scales are not accurate then why do doctors use them. Why don't they use fat calculators and tape measurments instead.mmmmmm
makes no sense
I think women (some) are obsesed(sp) with the scale because it is drilled in society about being a certian weight in scale and in size.
I Know growing up the scale weight was always a big thing.
At one point I was a size 8 clothes with a weight of 135lbs. and the Doctor wanted me to weigh 112lbs for my height.
Hello! I did alot of activities.
What more do they want.
Body for Life Forum Message by michaeld925 (20 posts) at 02:28 PM:
the scale is not the end all be all of BFL. Have seen minimum weight loss in people but dramatic body shape change. So stay away from it as much as possible. Myself, only step on the scale once a month. At the end of 12 weeks, take your after picture. Thats the best scale any of us can use.
Body for Life Forum Message by ocpanther65 (58 posts) at 06:27 PM:
is it me or do women blame society (the masses) for everything?
wait at at least give me a second to put my gaurd up, here it comes.....
Body for Life Forum Message by Jen in Maine (18 posts) at 08:15 PM:
I do not even own a scale! I don't think it's worth my money so I just step on one at the doctor's office or if I'm at a girlfriend's house I'll hop on for fun. A couple of weeks into BFL and I noticed I could wear this one pair of pants I have without getting the wedgie they always gave me (lol). My scale is my size 6/7 pants. If I start getting fat (before I found BFL), I wear them anyway and it kills my desire for junk. But let me tell you I have had four children, gained and lost 35 lbs. each time and always went down to my size 6/7 pants but I was SO out of shape! So what really matters is being strong and having energy - I think the rest will fall into place! I'm expecting to be one of those girls who sees minimum weight loss but will probably wear a smaller size just due to my body changing...I wouldn't even by surprised if I ended up weighing more! I'm in week four and happened upon a scale this evening and I'm still at 128. Of course I WAS wearing all my clothing and shoes...lol.
Body for Life Forum Message by chuckdiesel99 (666 posts) at 11:05 AM: Women are strange :)
Read this:
http://www.nbc10.com/health/5486027/detail.html?rss=phi&psp=health
Body for Life Forum Message by gymbeamin' (1223 posts) at 11:08 AM:
well, duh........chuckie, like you didn't already know this!!
just messing with ya man!
as a matter of fact I noticed this morning that my tummy "appears" to be flatter.....but, no change on the tape measure (haven't been on a scale in more than a week now).
I hope that what I thought I didn't see in the mirror is correct and it is getting flatter
Body for Life Forum Message by Shauna (11 posts) at 11:26 AM: Anyone going to the BFL Expo???????
I just booked my airfare to Denver for the BFL Expo. I am going all by myself and this is way out of my comfort zone. If any other gals are making the journey and want to maybe meet up for coffee (no cream) please let me know. I'm thrilled that I get to go (it was my husbands Xmas gift to me) but kinda nervous at the same time...sure is motivating though, I have one month to go and want to look my best!
Shauna
Body for Life Forum Message by amkazen (84 posts) at 11:28 AM:
Hi, There is about 4 of us from NM going. There is a thread on this same subject in the off-topic column. There are lots of folks going! See you in CO.
Body for Life Forum Message by She Bear (31 posts) at 11:37 AM:
I'm going by my lonesome too! I put it out on the guestbook that I was looking for someone to hang around with & a lady named Stephanie reponded. We are going to exchange cell #s closer to the time so we can meet up. You are more than welcome to join us!
Donna
Body for Life Forum Message by Supa K (715 posts) at 12:35 PM:
I'm thinking about it. I live in Salt Lake City, so I would drive. The only thing that worries me is the unpredictable weather.
Anyone else from SLC area going?
Body for Life Forum Message by BFL4Stephanie (96 posts) at 12:50 PM:
Hi...I'm the Stephanie who responded :)
My husband and I will be going and we're bringing someone else from our TN BFL group and hope to pick up BFL Champ Gregg Kemp in Chicago.
It's going to be fun!!
Stephanie
Body for Life Forum Message by tinkerbell (298 posts) at 12:50 PM:
I decided to go this week. I'm from Colorado (my whole family lives there) and on Thanksgiving my Dad had emergency surgery (and subsequent news that his cancer had returned) so I was trying to find the perfect time to come home and my sister-in-law is having her baby shower the weekend before....perfect timing. I am driving from Cincinnati on the 5th, but I have to bring my almost 5 year old daughter with me since hubby can't miss work to take care of her. I am not going to the gala part but will go Friday and/or Saturday. I will be in town the whole week before that. I asked my sister to go with me because I don't want to go alone. But, since I am kinda alone, I would be happy to meet anyone for coffee, breakfast, brunch, lunch, dinner, drinks, a workout, whatever, please PM or email me at tinksink@fuse.net. Did I mention Denver has some awesome Mexican food???
Body for Life Forum Message by amkazen (84 posts) at 01:07 PM:
tinkerbell, sorry to hear about your Dad. Our prayers our with you & your family.
You are welcome to hang out with the NM group if you would like. It will be me, my wife Janice, Ray George, and Mac Robertson. Mac was the 2003 Grand Champion in the Men Age 50+ category. There may be others but the above are the only people who have confirmed.
Andrew
Body for Life Forum Message by Megan'sMom (196 posts) at 01:55 PM:
I'm going - I bought my ticket for the Saturday Expo. I'll most likely have my daughter w/ me (10 months old now) and Snowboardingfairy is planning on coming with me, we both live just outside of Denver.
Laurie
Body for Life Forum Message by Megan'sMom (196 posts) at 01:56 PM:
That said - I'd love to meet any of you face to face, and see what people actually look like with their clothes on!
Laurie
Body for Life Forum Message by Wrecky (111 posts) at 01:52 PM: This Wigs Me Out.
Everytime I have a "free day" I feel sick. I'm in week 3 and normally my free day is Sunday. I switched cuz tonite I'm going to Aerosmith and wanted to indulge in some drinks tonite with my friends. I had a chicken burger for me free meal and now I feel sick...again. My last 2 free days I felt sick. Seems now when I don't eat on plan I don't feel too good. YUCK! This may be the last free day (meal)!
Body for Life Forum Message by Blondie26 (140 posts) at 02:13 PM:
That happens to me as well. I moderate the free food closly. Try one free meal and portion it. See if that helps with the sickness.
Body for Life Forum Message by Wrecky (111 posts) at 02:50 PM:
Yeah a chicken burger made me sick...one meal...I am starting to NOT miss unhealthy food!
Body for Life Forum Message by Strong Mind (10 posts) at 03:06 PM:
Body for Life Forum Message by anavywife (140 posts) at 03:45 PM: Re: This Wigs Me Out.
Its one of the issues Bill Phillips mentions in his book. He says something to the effect that you need to know that you can have it or else you feel you are deprived and then dive right in. The free day is meant to give you the opportunity to indulge if you need it. Dont eat what you know makes you feel bad...believe me I know this is easier said than done. You get to where you just cant tolerate the junk and therefore change your way of life...I think the sickness is just a reminder of what you used to do to yourself EVERYDAY before you decided to make the change. Eat what you like and what you enjoy, it doesnt necessarily have to be junk or anything unhealthy just because its your "free day". Just my perspective:)
Crystal
Body for Life Forum Message by Kerry (910 posts) at 03:46 PM:
interesting isn't it?
how the things we did and ate for years unquestioned, come back to haunt us once we get onto a healthier, cleaner path. Free day has lost significance or meaning for me, in that I try to feed myself reasonably well all the time. Don't get me wrong, I still eat things I shouldn't, but tend to steer away from stuff I know makes me ill :)
Yours in Health,
Kerry
Body for Life Forum Message by Flower (1968 posts) at 03:59 PM:
I DO NOT have this problem - far from it. If I did, I'd consider myself lucky.
Body for Life Forum Message by Wrecky (111 posts) at 04:25 PM:
Well...I agree with all your thoughts. This really does change everything, even how I THINK about food.
Body for Life Forum Message by ocpanther65 (58 posts) at 06:18 PM:
Your body has adjusted to quality food, feeding it crap is kind of like putting low grade gasoline into a race car, it doesn't take to it well.
Body for Life Forum Message by 4achange (8 posts) at 05:23 PM: Should I be staying in a calorie range?
Hey I started my first challenge this week, and everything seems to be going great. I haven't missed a meal, or a workout, so here's my question:
On Fitday.com I am entering all my food each day. I am right at 1400-1500 calories, and 40% carbs, 40% protein, 20% fat. My nutrients are all great, except Vitamin K...but doesn't that come from the sun? I'm in San Diego, I think I'm getting plenty of sun!
Anyway, I am really serious about this challenge, and I want to do what is best for my body....so I can eventually shed this nasty layer of fat and build a tremendous amount of muscle...so, should I be limiting my calories? If so, what range should my calories be in?
Becca
Body for Life Forum Message by fitchic25802 (359 posts) at 06:51 PM:
Honestly, I wouldn't limit your calories any more than they are now. Looks like a good nutrient ratio. If you seem to be getting hungry in the evening, up your calories by about 100-200 more a day until you seem more satisfied. I used a calorie calculator previously and for my height, weight and my workout routine my calorie range to lose is 2000 calories. The more in shape you get, the more calories you'll need to fuel your body to lose weight or maintain your current weight.
Good luck with your challenge.
Crystal
Body for Life Forum Message by healthyme (22 posts) at 08:04 PM:
I think you're right on target Becca! But listen to your body and if you do get really hungry then add 100-200cals like Crystal recommended. Good luck with your challenge!
Body for Life Forum Message by 4achange (8 posts) at 08:27 PM:
Thanks for your advice. I am not hungry. I haven't been hungry since I started the challenge. I'm drinking so much water, (I never drank it before), so I think my body is VERY satisfied. It's screaming, THANK YOU THANK YOU THANK YOU! You are finally feeding me right:)
Body for Life Forum Message by lovetorun (74 posts) at 09:23 PM:
Becca,
You are the same height as I am.
I also joined Weight Watchers and lost 20 lbs a few years ago. I started running at about the time I became lifetime. I kept the weight off but still wasn't happy.
I was flabby but in great cardio shape.
I wanted to firm up and lose some body fat so I did this for 12 weeks.
I probably ate about 1300 to 1600 calories a day doing BFL and it worked pretty good. I still have a long way to go but its a slow road home.
You will do great, its a proven program.
Have a great challenge.
Body for Life Forum Message by NormRebs (161 posts) at 08:03 PM: I blew it tonight!
I gave into my cravings tonight and blew my day. I started out with just one cookie and ended up having 4 and a bowl of icecream, boy do I feel sick!!!!!
I guess I'll have to use this as my free day, that sucks!!
I can't believe I gave in, I am so bummed out!!!!!!!!
I had been doing great staying away from all sugar and sweets. I really wanted to stay on course for the last 3 weeks of my challenge. I'm pissed!! I hope this doesn't turn out to the beginning of a melt down!
Body for Life Forum Message by Miss Fit (338 posts) at 08:14 PM:
Norm,
Don't let it turn out to be the beginning of a melt down. You can control how this plays out. Don't obsess or get too upset. Move beyond it and all will be fine.
YOU CAN DO IT!
Remember: Progress NOT perfection.
All the best to you,
Rachel
Body for Life Forum Message by Jen in Maine (18 posts) at 08:22 PM:
Norm,
You didn't blow your day! You had a free meal instead of a free day this week, right? So you actually will be doing great! You chose to have those cookies and ice cream - free meal...and if you want a free day next week just make sure to wait until that day for the sweets!
You can do it!
Body for Life Forum Message by NormRebs (161 posts) at 08:27 PM:
I know what your saying but for the last 9 weeks I had stayed away from all sweets and sugar. I know I will use this as a free day but I am still pissed that I gave in. Thank you though for your supportive words I really needed it!
Body for Life Forum Message by scrappinmichelle (8 posts) at 08:36 PM:
I just looked over your progress, and you are doing fantastic! Be proud of yourself! And if it took you 9 weeks to stay away from sugar, be even more proud! That's a feat in itself! You look wonderful! Keep up the hard work!
Body for Life Forum Message by FV Tom (64 posts) at 09:31 PM:
Norm,
ease up. One time in 63 days is AWESOME!
Now, just get back on the wagon. We need you!
Tom
Thread: Hi all (73 Views)
Body for Life Forum Message by Nelson (1 posts) at 01:14 AM: Hi all
Just wanted to say hi to everyone. My name is Nelson. I been on this site for a few days now reading postings and getting inspired with Before and After pics. I will be starting my BFL challenge #1 on Dec. 12th. Can't wait to get started. Need to take my Before photo. Yikes...Will a Homer Simpson stand in work? Just kidding...I will take pics. Now is the time.
Nelson
Anything is possible...when you have a goal!!!
Body for Life Forum Message by Jitter2001 (16 posts) at 06:16 AM:
Welcome Nelson!
Good luck on your transformation!
You won't believe the difference you feel in as little as one week. I'm only in week 6 and have long way to go but I feel great and look forward to my second half of my first challange. I'm actually looking forward to many challenges in my life. As I said in another post... "I will live Body for Life till the end of mine."
Again, i'm only in week 6 but if there is anything I can help with, just let me know.
-Ed-
Body for Life Forum Message by Pan (20 posts) at 06:29 AM:
Welcome Nelson.
On this site you will find all the inspiration and support that you will need to complete your transformation, not only for 12 weeks but for LIFE.
God Bless
Pan
Body for Life Forum Message by gymbeamin' (1223 posts) at 07:25 AM:
glad to have you on the site Nelson....you've chosen an intersting time of year to begin your first challenge.....I don't think I could have been so brave.
My first challenge will end on December 17th. I plan to take a little down time (still work out regularly and stick with the EFL plan during the week and have free weekends **being Sat & Sun**).
Then I'll start challenge 2 on January 2nd.
Body for Life Forum Message by FV Tom (64 posts) at 09:38 PM:
Hi Nelson,
good luck on your journey!
Tom
Body for Life Forum Message by cookie1135 (1145 posts) at 10:33 PM:
Nelson, Welcome to the Tracker!! You are going to love it here, everyone is so friendly and supportive!!! I wish you all the best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by jshelton (1636 posts) at 10:35 PM:
Hi Nelson!
Welcome aboard! I'm sure you'll make some good friends here and that you'll find that this board will be a great resource for your success!
Good luck on your challenge,
Jim
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