Body for Life Forum Message by Fiona Oceangirl (26 posts) at 07:52 AM
WOw, congrads on your perserverance and amazing transformation. I am on day 38 and was thinking the other day, hey I am melting...wasnt sure if it was the hot weather, thanks for clarifying the meltdown....Go strong, and meet you at the finish line to cheer the rest of the family on.
Body for Life Forum Message by Wrecky (131 posts) at 09:39 AM
Chachi you look awesome! Real hottie! Way to go!
Body for Life Forum Message by crunchykd (8 posts) at 03:08 PM
Would you decrease body fat and gain muscle if you did your BFL workouts (hit 10's most of the time), ate maintenance calories but more fat and sugar than recommended??? I KNOW that what you eat is VERY important but would you gain any muscle from those workouts??? I'm just curious what you think??
Mainly, because I can not get my eating under control and can't imagine that these workouts are giving me any benefit.
Thanks!
Body for Life Forum Message by jeremy (1001 posts) at 03:12 PM
It his hard to know for sure. With sugar it is addicting so if you do not start eating it is much easier to continue to stay off of sugar. Also try to eat fruits with sugar or protein shakes that have strawberries or other things. There are lots of variables at work here... Remember eating every two to three hours is probably the most important concept to remember. This will keep your metabolic rate going
Body for Life Forum Message by ocpanther65 (75 posts) at 04:04 PM
The fact is if you keep your same unhealthy diet but start working out and following the BFL workouts you will no doubt gain muscle and in return burn some fat. On that note you should by all means eat healthy with this program because you will enhance your results ten fold. There is no exact ratio known between diet and exercise, some say its 80% diet and I would probably agree that its close. It is good to do anything so working out is good but just suck it up and get mentally focused and try again with the diet thing. It will come, don't give up!
Body for Life Forum Message by jeremy (1001 posts) at 09:12 PM
Some also say it is 80% exercise. The debate will always continue:)
Body for Life Forum Message by Reagiesmom (271 posts) at 09:52 PM
If you do a lot of cardio you can eat more low fat carbs....I have found.... beware though, I am not losing weight as fast as a lot of folks around here... but since I am training for a marathon AND my job is very physical I have found I need the extra energy. And I am losing and or maintaining every week. I assume I am also gaining muscle because people make comments all the time. Most importantly.... I would try to keep the FAT down.... if you have a little too much sugar, try to burn it off with extra steady state cardio. Thats whats works for me... :) Kelli
Body for Life Forum Message by Wrecky (131 posts) at 09:32 AM
I got some HotRox over the weekend too. Tried that this morning. Doesnt hurt the tummy at all...haven't heard much about this product.
Body for Life Forum Message by Dana D (450 posts) at 10:31 AM
Blemt says it all. great post Blemt!
Any thermos are a trial and error-I have tried one brand that literally sent me to the ER after 2 doses and others that were a total waste of $$. Personally I LOVE LOVE LOVE ThermoDynamx. Every once in a while I will get the burning but its usually in my throat or upper-rib area and its when I havent drank enough water when taking it.
I know someone who takes her morning dose w/ONE bite/piece of a protein bar in the morning while shes still in bed and it took away that "sick" feeling. That might help.
Body for Life Forum Message by Agent 69 (63 posts) at 10:34 AM
I've seen HOTROX over the counter.....thought about picking some up, just to see what kind of effect it has.
talk to me people. used it, like it, didn't.........why ?
Body for Life Forum Message by bagomojo (2 posts) at 10:41 AM
I used to take thermos. If you suffer from any sort of anxiety stay clear of any of these fat burners.
I instead take CLA and green tea extract. Seem to do the trick for me
Body for Life Forum Message by ocpanther65 (75 posts) at 04:00 PM
I take my supps on free days as well. I think that it keeps you natural matainance levels in you body spiked constantly which in return help you build and keep hard earned muscle.
Body for Life Forum Message by Udenia (2061 posts) at 12:44 AM
Don't worry Flower, she is still here, just recovering from surgery and the blow given by the child psychologist about my son. Work SUCKS, I hate the people that I have to work with every day, that does not make it any easier, I get thru because I have to tell myself, it is just a paycheck and in the end, it won't matter, just my son and I will matter, so at this point, I am trying to let go of the leadership role and not care about a lot of things, overachieving at work, worrying about what people think of me? etc, etc... that use to drive me at work, I have always been an overachiever and now I am lucky to be able to keep up with my son. for instance, today, he was full of piss and vinegar, ran from one object to another, tossing it, or pulling it down off a table... 100 miles an minute... glad he is asleep, now I can try and cut his hair...
no worries, I will be back, just have different priorities at this point, will start a challenge on 18 Dec and I have signed up for that slimdown challenge....
Keep your faith in me, that helps a lot and I appreciate all the support, you guys have always been there for me!
Body for Life Forum Message by TarasMommi (3 posts) at 02:31 AM
Udenia, I am new here at Body for Life, and have never posted on the board before. However, I felt led to reply to your post. I am the now single mother of a special child. My daughter is 26 months old and was born severely affected by Cystic Fibrosis. Many of the issues I deal with are differant than the ones you will deal with, but many are the same. I thought I would die of the pain when they told me my beautiful baby had CF. However, one day at a time I survived and slowly we built the family we needed to be to help her live the longest, happiest, healthiest life possible. The internet is a wonderful resource. Take advantage of it for information and support. But remember just because it is on the internet doesn't mean it is true. Be a bit skeptical. Find other parents of Autistic children to be supportive of and supported by. I have learned more from the parents of other similarly affected children than everything the multitude of doctors we see every month has taught us all put together. Revel in the love of your child and what a blessing he is in your life, even when it's difficult. Remember, the ILLNESS is difficult, not the child. Beleive in yourself. And mostly, give both of you time. Life goes on, and it gains a certain pattern. It is a lot differant than what you thought it would be, differant than you dreamed. But it is full of it's own special rewards and pleasures. If you want to "talk" email me and I would be happy to listen and to share with you any resources I have discovered in the past 2 years. Hugs and Prayers. Lori
PS. Someone mentioned God won't give us more than we can handle, and I know and beleive that... but sometimes I wish He didn't have quite so much faith in ME! :-)
Body for Life Forum Message by Fiona Oceangirl (26 posts) at 02:47 AM
Hi Udenia, I am sending across the skies all my love and support and hugs.I know from my life the difficulties I faced raising a child as a single parent. I cant even imagine how distraught you must be feeling..He needs you to be strong, and watching him, holding him and kissing him, will give you the strength. Sometimes life does seem so creul and its almost as if the good people are faced with the toughest challenges...For me, My strength seemed to come from a higher source..God!!! He is watching and will help you through this. Your child was chosen for a reason and you were chosen to bear this for a reason...even though we cant understand any of it now, together you and your son will cry, face difficulties,and its not goin to be easy...Draw your strength from people who understand and share your difficulties, dont shoulder it all yourself, if you need to cry, cry, I pray God makes it easier for you and helps you at all times. God bless you and your little angel.
Body for Life Forum Message by Coloradokid1984 (159 posts) at 05:50 AM
Udenia, I know how you feel. When we were told that my son had MD and that it is fatal in their teens. I feel to the ground and many of the thoughts you are having now.... It kills you deep inside, a part that no one else can understand unless they have been there and felt that type of pain.
However, I can tell you with the help of friends you can over come this feeling and gather the strength to go on. I have a close friend whose son also has Autism and is a sinlge father with his son and a daughter. He says he has tuff days and great days. hang in there, I hate to use the term I was so tired of hearing but I am going to use it - God only gives us what he knows we can handle..... Some days I call this saying "b_llsh_t!!!!"
we are all here for you!
Casey
Body for Life Forum Message by Udenia (2061 posts) at 03:27 PM
Yeah, I am saying bullshit a lot lately, lol.... I am a tough one but for once, I don't want it to be tough, can't I get some kind of bliss here? I mean, my kid was a "BRAT" this morning, wouldn't let me put his shirt on, and so the his arms went in to the shirt with a poptart in one hand and a bottle of juice in the other,, and by god, they went in! But why does it have to be so tough? WHY?
An easy road would be nice once in awhile, seems I have been smacked with a TOUGH LIFE, PERMANENTLY...
and you know, you get tired,,, having negative thoughts about your own life, then you get hit with something else.. ok here, it does not have to pour because it is raining,,
Body for Life Forum Message by Linne (451 posts) at 07:23 PM
Udenia-Ive been away for a while. Im so so very sorry to hear this news. I think this diagnosis is so interesting and devistating at the same time. I really suck when it comes to saying the right things during times like this, I just wanted to let you know I am praying for you. I learned recently that somethign like 1 and 6 children have this type of syndrome. Maybe your experience will help someone else. I hope you are holding up OK.
Praying for you.
Linne
Body for Life Forum Message by Fiona Oceangirl (26 posts) at 07:46 AM
hi Phoenix, Funny thread, I didnt realise the image people have of South Africa....Email me, I finally found another alien on my planet. Love Fiona
Body for Life Forum Message by Thisisit! AKA BubbleButt (312 posts) at 06:44 PM
Ha, well my hubby's take is that South African women are the most beautiful in the world... just his 2 cents! Frankly I make sure to be really really nice to him before he goes there to make sure he comes back!
Body for Life Forum Message by michiganmike (154 posts) at 08:10 PM
Most Americans know or were at least taught these things about South Africa: the Boer wars; the instigation of apartheid which essentially helped whites to maintain control of and superiority over blacks; diamond and gold mines; Christian Barnard's heart transplant; beautiful country with nice weather. These are the things most Americans would remember from the textbooks and the newspapers and the old newreels. And you probably have a few misconceptions about America, too. Almost everyone has a cell phone here too. And it's certainly not true that most americans haven't traveled far. It is true, though, that Americans don't travel abroad like they once did. Why? 9/11/01 for one good reason. Just some thoughts.
Body for Life Forum Message by iceskater (233 posts) at 08:45 PM
The story about the horses and Indians is really funny Crystal...I was born and raised in Oklahoma, too. I was once informed from a Pennsylvania girl that they thought we still rode around in covered wagons! That's really funny.
I've lived in a lot of different states and overseas. But even within our 50 states, everything is SO different. Each state seems to have it's own "culture". Like in Oklahoma, most new homes seem to be made from bricks (probably to help withstand the tornadoes).
When I lived in California, school was released early because the wind was too strong. That was very strange to me. The wind seemed like it was about the strength of any normal day in Oklahoma, yet, in California, they called it too strong.
Now I live in Ohio and the homes seem to be twice as large as the ones in Oklahoma. There have been only a couple of days where the winds here in Ohio could compare to a normal windy day in Oklahoma.
The foods seem so different as well. Where I live now, so many people eat kaibasa. I never even heard of that until I came here. And I never had a real Italian pizza from a mom and pop pizzeria until I was living in California.
To sum it all up, most Americans have traveled outside their home state. I believe that although most Americans have not traveled "abroad", they should not feel as if they are missing out on something. Each of our 50 states is so unique in climate, people, accents, and food - each state is like visiting a different country. A lot of states are as large or larger than some countries. Just because a person doesn't have a passport doesn't mean that they are missing out or don't measure up to others who have "officially traveled abroad."
Body for Life Forum Message by Darrell (224 posts) at 08:06 AM
Wow! Danni won. I really thought Stephanie deserved it more. I couldn't believe how bitter some of the judges were. Give credit where credit is due! Lydia sure looked better with a hair cut. I didn't even remember Brooke, or megan.
Body for Life Forum Message by Agent 69 (63 posts) at 08:16 AM
well, final outcome was exactly what I thought it would be.
good to know I was right about 1 thing.
Body for Life Forum Message by Darrell (224 posts) at 08:24 AM
Well good morning AgentSweetLady,
Yea, I know it's always the underdog that wins. I say give steph a consellation prize.
Body for Life Forum Message by Megan'sMom (206 posts) at 12:00 PM
I was hoping Steph would win up to the end, but knew that w/o Raffe being in the final 2 she didn't have a chance.
But I'm sure she'll end up with more $$ in the end with endorsements and that.
Body for Life Forum Message by Agent 69 (63 posts) at 12:32 PM
you know that 2nd place takes away a cool 100,000.00
not like she walked aways empty handed
Body for Life Forum Message by Agent 69 (63 posts) at 07:56 AM
owwww hotforme is getting things stirred up
Kev used the f-word and everything
Body for Life Forum Message by Mellie (329 posts) at 08:44 AM
Man oh man, what did I miss! Kevin I second your response to hotforme....Stay out of our conversations if you don't have anything nice to say...you don't belong here with your fu*ked up attitude! Loser!
Body for Life Forum Message by Mellie (329 posts) at 08:47 AM
I actually find it quite intersting that you are throwing out insults, yet why can't we see your picture, and why don't you have any measurements on your profile????? Why don't you just worry about yourself! K!
Body for Life Forum Message by Agent 69 (63 posts) at 08:58 AM
damn Mellie.....you go girl, sick 'em
Body for Life Forum Message by Mellie (329 posts) at 09:01 AM
You know me...I'm like a mama bear when it comes to my friends and my children....I will protect all my homies!!! This little chica does not know the group she is messin' with does she?
Body for Life Forum Message by Mellie (329 posts) at 09:20 AM
Actually, you know what, this person isn't worth our time of day, so lets ignore them, move on, and discuss whats really at hand here! BFL GIRLS GONE WILD...like 69 said...we always were wild, no GONE about it..but I love the idea!!! Thanks for the dedicaton D!
Body for Life Forum Message by amodellawyer (141 posts) at 09:50 AM
Well, it's good to know that I have people to stand up for me. But as Mellie said, it's not worth your effort. And besides, I can handle criticism. I realize that I'm a work in progress and thanks to hotforme I will know what areas to work on in my next challenge. I just think she should send me her pictures too so I can tell what she needs to work on...
Speaking of which, I haven't gotten any new submissions...
Body for Life Forum Message by Agent 69 (63 posts) at 09:51 AM
maybe some feel your just not up for the responsibility this would carry with it ;)
Body for Life Forum Message by Mellie (329 posts) at 09:59 AM
Seriously D, isn't that what BFL is all about? Progress not Perfection...Works in Progress, I just hate that someone felt they had a right to be critical of someone who is working hard to make physical and mental LIFE changes....We are here to LIFT eachother up! Motivate-Inspire and Encourage...not belittle and humilate!
Body for Life Forum Message by Agent 69 (63 posts) at 10:03 AM
none of us are perfect, by any stretch of the imagination
we need to be encouraged for our improvements, not to have our imperfections pointed out (as we all have them)
Body for Life Forum Message by Mellie (329 posts) at 10:08 AM
Amen Sista! So I want to tell you all, even hotforme, that you should be commended on your dedication and commitment to your program, your health, your life! I admire you all!
Body for Life Forum Message by kmachate (616 posts) at 12:23 PM
Hey 69, who're you callin' not perfect? ;)
Body for Life Forum Message by Agent 69 (63 posts) at 12:27 PM
I'm talking about you BUDDY
Body for Life Forum Message by Mellie (329 posts) at 01:51 PM
No she's not...she adores you in EVERY way!
Body for Life Forum Message by Agent 69 (63 posts) at 01:53 PM
don't try to sugar coat it Mellie
Body for Life Forum Message by Mellie (329 posts) at 01:55 PM
Tastes better sugar coated, or chocolate coated, how about whip cream coated?
Body for Life Forum Message by Agent 69 (63 posts) at 01:58 PM
whip creme works for me
Body for Life Forum Message by Mellie (329 posts) at 02:00 PM
My personal fav too...chocolate makes a huge mess
Body for Life Forum Message by Mellie (329 posts) at 02:01 PM
I know, on my pose for the calendar I can put whip cream on my tat-tas and coochy and do a cool pose! LOL I crack myself up!
Body for Life Forum Message by kmachate (616 posts) at 02:04 PM
Mellie, I never got MY belated bday present, btw.
*impatiently waits*
Body for Life Forum Message by Agent 69 (63 posts) at 02:06 PM
damn, I'll take one of those too.
Body for Life Forum Message by Mellie (329 posts) at 02:10 PM
Hmmmmm....how well do I know Kevin....can I trust him with this "kind" of Birthday present....69'er what do you think?
Body for Life Forum Message by Agent 69 (63 posts) at 02:11 PM
yeeaaaaaaah......send it to him baby.
I wish I had a picture phone.
Body for Life Forum Message by Mellie (329 posts) at 02:14 PM
is it just kmachate@yahoo.com or what?
Body for Life Forum Message by Agent 69 (63 posts) at 02:16 PM
hey thanks for the e-mail address
just what I need.........a direct hottie line
Body for Life Forum Message by Mellie (329 posts) at 02:17 PM
I sent one...a more decent one though, don't want to ***shock*** him!
Body for Life Forum Message by Agent 69 (63 posts) at 02:20 PM
he's a BIG boy.....he can take it
Body for Life Forum Message by Mellie (329 posts) at 02:26 PM
Apparently so...and its not even MY birthday and he sent me a gift in return. Man I love you guys!
Body for Life Forum Message by Mellie (329 posts) at 02:27 PM
Girl, you been gettin stuff from him and NOT sharing with me??? What kind of "friend" are you! Damn!
Body for Life Forum Message by Mellie (329 posts) at 02:27 PM
Girl, you been gettin stuff from him and NOT sharing with me??? What kind of "friend" are you! Damn!
Body for Life Forum Message by Agent 69 (63 posts) at 02:28 PM
well, I'm feeling a little left out here :(
Body for Life Forum Message by Mellie (329 posts) at 02:30 PM
awwww...I will never leave you out! I will always share (unless specifically asked not to i.e. intenseworkout)
Body for Life Forum Message by amodellawyer (141 posts) at 02:32 PM
Oh my goodness people, what am I missing out on here?
Body for Life Forum Message by Mellie (329 posts) at 02:33 PM
Well helloooooo, she says in her sexiest voice while purring!
Body for Life Forum Message by Mellie (329 posts) at 02:34 PM
Remember D, I am NOT sharing anything that you haven't seen FIRST..because you are and always will be my most favorite boy toy! K!
Body for Life Forum Message by Agent 69 (63 posts) at 02:39 PM
suck up
Body for Life Forum Message by amodellawyer (141 posts) at 02:43 PM
Well, I should hope so! I've worked long and hard for that title!
Body for Life Forum Message by Mellie (329 posts) at 02:46 PM
Long and hard is right! Hey 69 am I detecting some hostility from you little lady???
Body for Life Forum Message by Agent 69 (63 posts) at 03:03 PM
gimme a break......there's only ONE person I get HOSTILE towards
he deserves it
Body for Life Forum Message by Mellie (329 posts) at 03:08 PM
There you go again....yelling at me! Just kidding! So K's a little tease...sends me a lil something-something, teases me and GOES OFF LINE! What is up with that!
Body for Life Forum Message by Agent 69 (63 posts) at 03:30 PM
he's a man
Body for Life Forum Message by Agent 69 (63 posts) at 03:57 PM
so sorry, the BFL men are not the one's I'm pissed at......didn't mean to come across as bitchy.
those of you who know me......you already knew I was a bitch. So, we're good, right?
See ya tomorrow
Body for Life Forum Message by Mellie (329 posts) at 04:01 PM
We're good....I hope you have a good night! Be true to yourself!
Body for Life Forum Message by amodellawyer (141 posts) at 04:26 PM
Ok, so why is Mr. Machate getting all the action on the post that I started?! I'm kind of insulted lol
Body for Life Forum Message by Mellie (329 posts) at 04:28 PM
Because you went away and left us all alone!
Body for Life Forum Message by amodellawyer (141 posts) at 04:41 PM
I'm always checking my email...send away!
Body for Life Forum Message by Mellie (329 posts) at 04:46 PM
Im outta here D...sorry to leave you alone now, but you know I'll be back and ready to go again tomorrow!
XOXOXOX
Body for Life Forum Message by amkazen (102 posts) at 11:29 PM
Whip cream only? 69 is upset? amod is insulted? kamach is waiting impatiently?
What? I can't post nor read for one day and all hell breaks loose!
Mel, there needs to be some type of fruit added to the whip cream. 69, what can I do to get you unmad? amod, sounds to me like you need to plan some type of revenge for you thread being hijacked....Mel, send kamach a b-day present so he can become a patient man again. WIll this make everyone happy??
Body for Life Forum Message by jshelton (1643 posts) at 10:48 PM
I have the 60gb so let me know if you need any help. I love mine!
Jim
Body for Life Forum Message by DreamCatcher (597 posts) at 12:29 AM
I'm Jennifer, and while I live close to the Missouri River, I've never been on one of the boats! I have a bad feeling I'd quickly get addicted to the slot machines!
And what do I like to do? Hmmm..haven't thought about that in a long time! But there is one thing I've only done once in my life, and I'd like to do again, and that is snorkeling! The hubby and I did some snorkeling off of a beautiful coral reef the Bahamas a year and a half ago and I desperately want to do it again!
But for now, I'd settle for a few days off, with no kids, cuddled up with my hubby for a good movie!
Body for Life Forum Message by SportyGirl (62 posts) at 02:04 AM
Hi I'm Donna. I've never been to the Missouri/Missippi rivers unfortunately. I have been to the U.S. though, just three of "touristy" destinations.
I loved Hawaii, and the best thing was the snorkeling! I totally understand why you want to do it again Lori - I felt like I was in a different world, it was so peaceful. I also loved San Francisco, it's a great city. Went to Yosemite Park for New Year - it was unbelieveably beautiful! And I had blast doing the theme parks in L.A.
I'd love to see more of the U.S. someday.
Body for Life Forum Message by TarasMommi (3 posts) at 02:42 AM
Lori, I just have to ask what you do for a living. I also work 12 hour nights and am named Lori. LOL I am an RN. And you are right, it is entirely too easy to use the long shifts and scheduling difficultys as excuses to put off exercise.
Donna, I grew up just outside San Francisco and you are right, it's a great city. I live in Texas now, but try to make it to the ocean somewhere at least once a year.
I have to admit, though. I do get more time to browse on the computer working nights than I would on day shift. That is a fringe benefit of the lousy hours. :-) Lori
Body for Life Forum Message by Darrell (224 posts) at 08:27 AM
WOW, AweSOME, GREAT!, You look marvelous! It looks like you really put in lots of HARD work!
Body for Life Forum Message by She Bear (36 posts) at 09:13 AM
Nico you look terrific! Rock on!
Body for Life Forum Message by Agent 69 (63 posts) at 09:15 AM
8 challenge's......you go girl, you look fabulous!
Body for Life Forum Message by Woman1069 (598 posts) at 12:03 PM
She is one of my biggest motivators!!!
Body for Life Forum Message by cookie1135 (1172 posts) at 01:35 PM
Nico, You look fantastic!!! You're doing an Awesome job!!!! You are an inspiration to all!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by ocpanther65 (75 posts) at 04:16 PM
WOW, thats all i can say
Body for Life Forum Message by 3D (22 posts) at 04:58 PM
Hi Everyone! I hate my hair style. Could someone please check out my profile and see if you can suggest something different? My hair is naturally curly. I've grown it below my shoulder because it really shrinks up when short. Are bangs REALLY out of style? I need help!! I think it's aging on me.
Body for Life Forum Message by healthyme (38 posts) at 05:32 PM
I think it actually looks quite nice!
Body for Life Forum Message by MsJerra (117 posts) at 05:37 PM
Your hair looks very pretty!! I know how it is when you want a new style and a new look. Have you ever tried to straighten your hair? With a flat iron? I purchased one and I love it!
Body for Life Forum Message by snowboardingfairy (101 posts) at 05:57 PM
your hair is just like my sisters, and I have always been envious of how she can wash and wear. My only suggestion to you would be to keep growing it longer. I know when she cut it shorter it was much harder to deal with. As curly as it is, straightening it would take some work, probably one of those "every once in a while looks". If you're looking for a change, cause we all need one at times to keep us excited about ourselves, maybe add some low lights in a pretty copper or auburn for the winter. A little color can really add a nice change and it doesn't have to be a permanent one. Any profesional hair colorists should give you a free consultation and discuss what colors would work with your skin tone and eye color. Just a suggestion, it's already pretty in my opinion, but I like to change mine every so often as well :)
Body for Life Forum Message by cookie1135 (1172 posts) at 06:10 PM
I think you look very pretty with your hair the way it is!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by SweetEmotion (1067 posts) at 06:42 PM
I like it too but understand. I have natural curly hair too. How about trying a straightening iron? I like that for a change.
Lori
Body for Life Forum Message by DreamCatcher (597 posts) at 07:30 PM
My hair isn't naturally curly, but heavy and wavy. I use the straightening iron too when I want a change. I agree that you should keep growing it long, as there is so much more to do with it. If you are still unsatisfied, try going to a really good beautician, make an appointment just to get some ideas from them. I also search through hairstyle magazines in stores, and end up buying a few that have styles that I like. When choosing a new style, just make sure what you like goes with your shape of face and structure. I am WAY overdue for a change, just haven't had the chance to. You can also find some good ideas on-line just be searching for hairstyles. Good Luck!
Jennifer
Body for Life Forum Message by michiganmike (154 posts) at 08:00 PM
THESE DAYS I think I have more hair growing out of my ears, nose and eyebrows than on my head--so any head of hair is a miraculous thing for me! So, I like your hair. If you ever get tired of it and want to sell it, I'll buy it from you.
Body for Life Forum Message by jeremy (1001 posts) at 09:05 PM
I like your hair as well but if you must do something I would not cut it but make it straight and put some in front of your face. I cant explain but I have a visual of it. Like this picture
http://www.1001-hairstyles.com/gallery/long/side-parting/2/tll3n3.htm
Body for Life Forum Message by amkazen (102 posts) at 11:44 PM
Body for Life Forum Message by Jen in Maine (23 posts) at 03:52 PM
We decided not to show it to our kids because there was some bad language. We homeschool and RARELY go out to eat at all so we just told them about it. Just thought I'd let all the Mom's and Dad's with kids 10 and under know this. They showed it at the public school in our area and just selected the appropriate scenes. There is a scene where the vegan girlfriend talks about sexual positions and their sex life that is totally inappropriate for children.
It was a really good film! As far as choosing healthier when you're at one of these places, that option was ruined for me when he pulled that nasty nappy hair out of the parfait (I almost threw up! I cannot handle stuff like that). Also, don't forget, that lovely incident with a woman finding a fingertip in her Wendy's chili.
BLECH!
When we drive by Wendy's my kids say, is that the place where they put finger's in your food? lol
Body for Life Forum Message by DreamCatcher (597 posts) at 10:11 PM
I just started the cycling to get me past my first road block. I just dropped my calories back down this week, so I'm hoping it will jumpstart my loss again. I kept my calories up for one whole week, then dropped it back down on day 7
Jennifer
Body for Life Forum Message by MaryV (3 posts) at 11:30 AM
So I went all out on my free day Saturday. It was my first free day since I started the program. Now I can't get back on the program. Yesterday I was fine except for the fact that I had three servings of my low fat gumbo for dinner and today I ate 7 cookies!!!! I am going to start over and skip my free day this Saturday but does anyone have some advice?
Body for Life Forum Message by MaryV (3 posts) at 11:38 AM
MaryV said:
So I went all out on my free day Saturday. It was my first free day since I started the program. Now I can't get back on the program. Yesterday I was fine except for the fact that I had three servings of my low fat gumbo for dinner and today I ate 7 cookies!!!! I am going to start over and skip my free day this Saturday but does anyone have some advice?
Body for Life Forum Message by MaryV (3 posts) at 11:40 AM
I just read where people take free meals. That sounds like a plan. I am afraid that I will actually gain weight back on a whole free day. I can put away some serious amounts of food in one day and I was too full yesterday morning to even think about eating breakfast.
Body for Life Forum Message by SportyGirl (62 posts) at 11:44 AM
Don't worry, it's just a temporary setback - you can get past this!! Just step away from the cookies :-)
Free day has always been a problem for me when BFL'ing. I would consistently fall off the wagon after a free day.
When I did have great success years ago it was when I was eliminating sugar and processed foods to help with the treatment of a condition so there was no such thing as a free day for me.
Lots of people here talk about having a free meal rather than a free day which I'm trying this time around and it seems to work much better for me.
Body for Life Forum Message by SportyGirl (62 posts) at 11:46 AM
Oops, you got in before I finished typing my reply... I see you've sussed out the free meal thing.
Body for Life Forum Message by Forest Tech (84 posts) at 04:11 PM
But i really am lost right now.. I read an article about how CRUCIAL cyclic eating is with losing weight.. and I know calorie cycling is kind of "built in" to BFL with portion control and food diversity, not calorie counting. And i know that you need a calorie deficiency in order to lose fat... but right now I have been eating about 500 cal less than my calculated BMR times 1.55 or whatever.. but I have no energy. I am losing a bit of fat, yes.. but could I be getting even faster results if I screwed this "500 cal. less a day" thing and did alternating days 500cal over and under BMRx1.55? I mean would the metabolism increase make up for not having that flat out calorie deficit? I am just sick of feeling tired and weak all the time. I struggle at the gym doing what I seemed to do easier like 3 weeks ago.
The main thing that got me on this was when i read on hussmanfitness.org about losing fat. He seems all for the fewer cals the better adn you will lose more fat.. but that theory is conflicting with trying to kickstart my metabolism..
I would just do the BFL portion thing... but somehow it seems like i would over estimate more times than not..
Has anyone found this with your eating and what worked for you?
God I wish i could get this "eat less is better" mentality OUT OF MY HEAD!! I logically know better.. but it's just stuck there!!
Thanks in advance for any help.. this has been bugging me all freaking day!
Body for Life Forum Message by ocpanther65 (75 posts) at 04:31 PM
I try to stick with the portions. Calorie counting screwed me up in past challenges. Chances are if you are feeling week then you are either not getting enough sleep or you may not be eating enough. Try eating a little more but spread it out over all six meals. Just my .02
Body for Life Forum Message by Wrecky (131 posts) at 05:50 PM
Hmm...ok so maybe I should just quit the calorie thing too. I cant get 6 meals out of 1200 calories...its almost impossible! I dunno..this can be quite confusing!
Body for Life Forum Message by jeremy (1001 posts) at 09:08 PM
Guys I would not count the calories but I would try to eat every two to three hours with good healthy nutrient dense foods.
Body for Life Forum Message by Wrecky (131 posts) at 10:58 PM
holy wow jeremy...those are some NICE abs ya got goin on! whoa!
Body for Life Forum Message by snowboardingfairy (101 posts) at 10:24 AM
why not superset? Work the opposing muscle and go beteween 2 machines or (if using free weights) lifts.
Body for Life Forum Message by bagomojo (2 posts) at 10:48 AM
I usually rest 45 seconds between reps and 2 mins between sets. By the time you write down your last rep and switch weights the time will go pretty fast.
You need to give your muscles time to get rid of the latic acid. My understanding being if you do not rest enough between the reps the LA will actually inhibit muscle growth
Body for Life Forum Message by Young Guns (1511 posts) at 01:31 AM
shorter rest periods should make your heart rate go up.
Body for Life Forum Message by ocpanther65 (75 posts) at 04:27 PM
you could throw a lil warm up on the bike for 10 minutes prior. This would kickstart your heart rate
Body for Life Forum Message by iceskater (233 posts) at 05:12 PM
Here's my humble opinion, I think it is normal not to get your heart rate as high when doing upper body as when you are doing lower body. The muscle groups in your lower body are larger and require more blood flow to those areas and that is why it is easier to get winded when doing lower body.
That's the way it seems to work for me anyway. Hope this helps.
Body for Life Forum Message by Wrecky (131 posts) at 12:43 PM
Ok...all the excercises I do I feel in the upper abs which are MUCH stronger than my lower ab region. What excercises would you suggest?
Body for Life Forum Message by cin (2 posts) at 01:00 PM
Have you tried Hip up? Lay on your back, on a mat with your palms touching the mat. Lift up your legs and your hips then slowly lower both legs and your hips together. Dont lower your legs all the way to the floor. I promise, youll feel it!
Body for Life Forum Message by Agent 69 (63 posts) at 01:00 PM
OMG......I do anything and everything....that is the most difficult area to tone, trust me, I know.
My most favorite, recent addition is the beloved 6-inches.
lie on the floor near a heavy piece of furniture, hold the underside of the furniture and lift your feet 6 inches off the floor......I like to 6" to 20" and back to 6".
I do the BFL succession of 12, 10, 8, 6, 12 & 12......it's a killer, but, I know it's working.
Body for Life Forum Message by Wrecky (131 posts) at 01:05 PM
Yikes! That sounds painful! Im going to try these both!
Body for Life Forum Message by Agent 69 (63 posts) at 01:20 PM
it's not really painful........one suggestion
if you've EVER had any back problems you'll want to place a small rolled towel under the small of your back for a little additional support.
Body for Life Forum Message by Wrecky (131 posts) at 01:27 PM
Ok, haven't had any but don't want any either so I'll give that a whirl! THanks for the pointer!
Body for Life Forum Message by Dana D (450 posts) at 01:38 PM
Try some Hanging Leg Lifts-OMG...you will definately be feelin um the next day..and da next and da next!!
Body for Life Forum Message by Trixie (27 posts) at 01:42 PM
Are hanging leg lifts where you pull your legs out into a pike position while keeping your body upright?
Body for Life Forum Message by Wrecky (131 posts) at 01:54 PM
You know what is pathetic? They do not have that thing at my gym! I've never heard of that!
Body for Life Forum Message by Agent 69 (63 posts) at 01:58 PM
I love the thing, but my shoulder won't let me do them, too much pressure on my upper arms and shoulders to do more than about 10 of them.
Body for Life Forum Message by tinkerbell (301 posts) at 02:35 PM
You can try hanging leg lifts hanging from the pully machine. The one at my club has two differnt types of grips at the top. I need a little lift to get up there. I tried to do hanging leg lifts last week and I couldn't even hang, too tough on my shoulders!! I use plates behind my head for abs, I start with 2.5lbs and go up to 10lbs and just do regular crunches. I have gotten my abs flatter than I ever thought possible just by doing this exercise. I think the key is to keep them very tight and pull through your groin. The more you do ab work, the more control you will have over them, but it takes time.
Body for Life Forum Message by jeremy (1001 posts) at 03:17 PM
flutter kicks, hanging leg lifts, v sit with weights
Body for Life Forum Message by Jen in Maine (23 posts) at 06:47 PM
Anyone do this? I was going outside and walking and then upping my speed until I could jog for a couple of minutes but then the weather got bad. I know I don't want to go out when it is actually storming but do any of you run when there is snow and ice out there?
I really feel like I was making some progress. Cardio is very challenging for me and it was exciting to be able to job for 2 minutes straight. Someday I want to be able to job the whole 20 mins.
Thanks - Jen
Body for Life Forum Message by mojo (35 posts) at 06:54 PM
I'm in Minnesota and enjoy doing my cardio outdoors. For me to do that it has to be above 15 degrees and cannot be icy or windy. I opt to use my treadmill those days. Best of luck to you!
Malissa
Body for Life Forum Message by iceskater (233 posts) at 08:15 PM
I love going for a walk and running a little (not a lot) when it is snowing outside and it is fresh. The ground seems softer than just the cement as long as it has not been packed down. Haven't had any trouble with slipping, yet. Enjoy your jogging.
Body for Life Forum Message by Reagiesmom (271 posts) at 09:57 PM
I am chicken. I run on the treadmill if it is below 40.
Body for Life Forum Message by Thisisit! AKA BubbleButt (312 posts) at 06:55 PM
thinking... thinking... :)
Body for Life Forum Message by Linne (451 posts) at 07:09 PM
I am still on the fence with this one - I cant commit to a 12 wk challenge unless I know Ill give it my 100%- still need to think on it.
Congrats on yours and Russes challenge for BFL though---make sure you eat eat eat a week or so before right?? Puff out your cheeks and slouch for your photo....is that cheating?? Just kidding really-you guys will need no tricks to do an amazing job!! You two are incredible.
Body for Life Forum Message by Woman1069 (598 posts) at 04:10 AM
bodybuilding.com
Body for Life Forum Message by nutz (97 posts) at 06:31 AM
Tracker is my main site. Then it's abcbodybuilding.com for some in-depth education. Romeo just informed me about nutros.com (by shawn phillips)...good stuff there, too.
Body for Life Forum Message by GusM (5 posts) at 11:56 AM
BodyForLifers.com is excellent too!! :o)
Body for Life Forum Message by Megan'sMom (206 posts) at 12:04 PM
I'm here it seems all day everyday. I just joined Buffmother (but I'm too used to this or something, but the set up confuses me and it's hard to follow the threads).
Laurie
Body for Life Forum Message by healthyme (38 posts) at 02:02 PM
forums.johnstonefitness.com is really good. This site is the most positive and happening I think!
Body for Life Forum Message by healthyme (38 posts) at 02:02 PM
I mean the BFL site is the most positive and happening (not the one I suggested!)
Body for Life Forum Message by jeremy (1001 posts) at 03:15 PM
www.bodyforlife.com
www.hussman.org
www.cbass.com
www.bodybuilding.com
www.athletes.com
www.naturalphysiques.com
www.helpjuliewhitt.com
www.thebodybygod.com
and jack lalanne's web page
Body for Life Forum Message by Jerry Braam (52 posts) at 09:59 PM
www.RedBikiniSociety.com
www.BflBuddies.com
Hmmm...I know of several other good ones!
Body for Life Forum Message by Miss Trim (204 posts) at 08:43 AM
Just voted
Body for Life Forum Message by nutz (97 posts) at 08:49 AM
Me, too!
Body for Life Forum Message by Agent 69 (63 posts) at 09:00 AM
she's got mine.....her % is up, we need to do it 1% at a time
apparently Cheryl (nor the rest of us) knew it was quite alright to HIRE a PR firm
Body for Life Forum Message by BuckeyeBoy (73 posts) at 09:45 AM
I voted for Cheryl today, however this is a contest and it is "No Holds Barred." So I do not hold that against Aaron. As Al Davis of the Raiders says "Just Win Baby." CAMPAIGN CHERYL! CAMPAIGN! GOOD LUCK!**Remember no matter how the voting goes the BFL team has final say**
Body for Life Forum Message by SportyGirl (62 posts) at 09:52 AM
Agent69 you appear to be implying that Aaron has "hired" a PR firm. Is this the case?
I've got the impression on a BFL forum in Australia that the members are drumming up votes like crazy for their favourite finalist... kinda like people on tracker are drumming up votes for their favourite... Is this what you're referring to?
Anyway I'm not disagreeing with you, I personally have no idea whether Aaron has hired a PR firm or not, I'm just wondering if this is a known fact or something you've heard??
Body for Life Forum Message by Agent 69 (63 posts) at 09:53 AM
not intended to be a "soapbox"
Body for Life Forum Message by Agent 69 (63 posts) at 09:54 AM
information that was passed my way by another......I have no reason to "not" believe that it was accurate
Body for Life Forum Message by Reagiesmom (271 posts) at 10:26 AM
Voting...
Body for Life Forum Message by healthyme (38 posts) at 10:33 AM
Cheryl you've got my vote!
Body for Life Forum Message by brandy (2 posts) at 10:39 AM
Body for Life Forum Message by brandy (2 posts) at 10:40 AM
I've been voting for her since it started. She is such an inspiration to me. I soooo want to look like her at the end of my 12 weeks.
Body for Life Forum Message by SportyGirl (62 posts) at 11:02 AM
Thanks. And, I hope I didn't offend, I was just keen to know.
Body for Life Forum Message by Agent 69 (63 posts) at 11:55 AM
no one here offended !!!
we're all in this together
Body for Life Forum Message by Kerry (913 posts) at 02:07 PM
Voted, like always :)
Kerry
Body for Life Forum Message by ShineyHiney (318 posts) at 02:19 PM
I'm behind Cheryl 100%, and I have been since day 1.
Body for Life Forum Message by debbierossi (2 posts) at 03:33 PM
Hey everyone.
I wanted to write a response to this thread... i have been someone who regulary vists this forum and read responses, but wanted today to actually respond to this thread.. i hope you dont mind me jumping on this board.
Im writing to you from Sydney Australia.
anyway.. just thought i would write and to clarify why sometimes it seems
like Aaron is getting lots of votes.. he has worked very hard to get his
profile up by means of appearing on a TV morning show, and is also organising a fundraiser where the money goes to the make a wish foundation of which im a volunteer.
He does indeed have all of the EAS CO NZ members support him and many of them have approached gyms, medical centres, and fitness clothing stores with posters asking for people to view the BFL site and to read aarons story and to vote if they believe in his story.
Also... our night is your day.. i would say that when you guys wake up you would've seen a full day of AUSTRALIA and NEW ZEALAND voting furiously to keep Aarons percentages up... likewise when we wake up, we see a huge change in the votes as well.
Also, i can see that as a nation, you have 5 champions to vote from. As a country, your votes are split between these five, where as in Aarons case you have two full countries, Australia and New zealand pooling thier votes collectively for one person.
I have met Aaron, and he is truely a very geniune person and one who i know will represent BFL well.
In saying that.. just because I am Australian doesnt mean that i vote soley for Aaron..i read all the stories and in the lead up to the bootcamp placed votes for cheryl and also russell.. in fact i voted today for russell... i think his reasons for doing BFL are the most unselfish of anyones, and i know that he would passionatly defend this programme with his dying breath.
Let me say this, as a BFL champion and also as a friend of Porters... EAS will have the final say, and it wont rely soley on votes.. i believe that every single person who does BFL is a champ, and they have an extremly difficult task in front of them to pick only one winner... EAS will pick the one person who they believe will best epitiome all that BFL is about... its a hard one, and i sure wish i had a crystal ball... who will know the results. Personally, i would love to see whoever wins be the one person who will travel the world, inspiring people to change, the one person who will motivate the world, and the one person who will reach down and pull every one person who is struggling with self esteem and health issues to stand on the stage with them, and to show them the way. To be the true spirit of Body for life. Whoever that person is, I cant wait to meet them.
i wish though that Aaron had been invited to participate at the media bootcamp... there was much confusion there, and in the end i believe it was decided that Aaron should stay here to do his own publicity drive. i believe that he has some friends who have approached various PR firms to help him achieve this. I know for a fact that Aaron himself has not gone out to pay anyone to promote him.. He does however have a lot of good people on his team who would like to show their support of him and are helping to spread the BFL word here in Australia. I support this as for too long many Australians have been totally unaware of this fantastic programme.
i know that he wanted so badly to meet the other finalists and also to meet many of the public in New York. lets hope that with godspeed he will be able to go to the expo and rightfully take his place as a BFL AMBASSADOR and maybe future champion. I hope and pray that if Aaron does make it to the expo, that you will welcome him with open arms, he really is a honest guy and full of admiration for Bill Phillips, Porter Freeman and the people of BFL who inspired the change in him.
cheers and best of health
Debbie Rossi
Australian GMC EAS 2002
Body for Life Forum Message by SportyGirl (62 posts) at 04:12 PM
Thanks Debbie. Can I say first that I came across your before and after photos about a year ago on the NZ website - wow! Your transformation is amazing!!
Thanks for setting the record straight re: the PR firm. I don't have a problem whether Aaron has PR advisors or not - but I was keen to understand what was fact and what was rumour.
And while there certainly seems to be a real buzz surrounding Aaron in Australia, it wouldn't surprise me if a lot of his votes have nothing to do with geography - after all he's made an amazing transformation, came across in his TV interview as a really great guy, and is smokin' hot!!! :-)
Body for Life Forum Message by debbierossi (2 posts) at 04:24 PM
hmm.. i was going to say something about him being rather cute.
the first thing i noticed upon meeting Aaron is his piercing blue eyes. I have always maintained that the eyes of a person is a window to their soul, and upon looking into Aaron's blue eyes, i see and feel nothing but compassion for this programme that has brought about an amazing life transfomation for him. When i met him, we talked not about his physical transformation which is indeed amazing, but his spiritual journey which is just a whole other chapter. He has certaintly faced very big challenges in his life, which many are not aware of. I know that given a chance he will and is willing to share his story.
Another thing i'll love to point out to true BFL'ers is this. Not ONE OF US, intended to wake up one day overweight. No one in their right mind would think that when they hit 30 they would be divorced, suffer low self esteem, suffer from an eating disorder or find themselves waiting for a pair of lungs to breathe with. EVERYONE who has found Body for life has done so because they NEEDED IT. They had come to a point in their lives, where they had in their own circumstances hit rock bottom and by putting faith in this programme, which teaches us to be faithful to ourselves found a way out of the "rut" as porter puts it, and onto a path where they can appreciate life, understand what it is like to live life, and to share life.
The law of reciprociation which bill teaches us is the TRUE PRIZE. I know in my heart that who ever wins, will be a person who will inspire all they meet, whether it is Nicole, Cheryl, Russell, Brian, Aaron or Michael. I wish them all godspeed and best of health.
cheers
debsx
Body for Life Forum Message by ShineyHiney (318 posts) at 11:38 PM
Good Luck Cheryl! You are in my thoughts and prayers. ~Donna~
Body for Life Forum Message by Agent 69 (63 posts) at 08:03 AM
"imposter", I think not.
Body for Life Forum Message by Darrell (224 posts) at 08:31 AM
Well I thought GymBeamin' was a great gal! with a great sense of humor! and she had a great friend (I'm throwing a plug in for myself there). But, life goes on, lets just forget about her. It's not like she signs my paycheck or anything!!!
Ha ha ha
Body for Life Forum Message by J Parker (27 posts) at 08:35 AM
WOW! The difference between week six and week 12 is incredible. You inspire me to keep going. You should feel so proud of what you have lost, but especially what you have gained.
Janice
Body for Life Forum Message by averismommy (215 posts) at 02:50 PM
Unreal. The differences in your body are incredible and from what it sounds like, PALE in comparison to the changes on the inside. I can't get over the changes in your belly. SEVEN INCHES?!?!? That's outstanding.
Body for Life Forum Message by gbfan (305 posts) at 02:52 PM
Great job! Good luck in C2!!
Body for Life Forum Message by Persephone (333 posts) at 02:28 AM
Thanks chaps!! :)
Love P
Body for Life Forum Message by SportyGirl (62 posts) at 01:37 AM
Thanks for your posts and good wishes, I really appreciate your encouragement.
:-)
Body for Life Forum Message by Dana D (450 posts) at 11:07 AM
Sporty Girl..Youve Got it!!
BFL is awesome because it starts from the INSIDE. A hot body is just an added bonus. The REAL "prize" is a new POSITIVE attitude, self confidence, energy, overall LOVE for yourself and desire to help everyone else feel as wonderful as we do!!
Thanks for the post!
Body for Life Forum Message by SportyGirl (62 posts) at 01:49 AM
I know it's hard, but try not to upset yourself with fear. You can do this!!!
And hey, if you're anything like I was in the past, you've probably done a lot worse with meals pre-BFL, right? So I'm sure there is progress from your "before" eating?
So get back to that progress now. Start a new day with a fresh start and forget about the slip-up - it's gone, over, you can't change it, so just keep moving forward.
Sending loads of positive happy thoughts your way :-)
Body for Life Forum Message by Jen in Maine (23 posts) at 05:57 AM
Hi Daisy,
I just checked out your profile. You know, I don't think you need to look for weight loss as much as you need to be gaining some muscle.
When you are eating through out the day, just make sure to be giving your body all it needs and you won't be so quick to "blow it."
For you, it's not as much about losing a lot of weight but about feeling better. So, look at this weekend as a reminder of how crappy you feel when you eat like a sugar pig and let that push you forward.
You're going to be fine! Keep going! Feed those baby muscles. :)
Also - I can't remember whose profile it is but have you seen the picture of an exact replica of 5 lbs. of fat next to 5 lbs. of muscle? That visual really, REALLY helped me with my eating.
Body for Life Forum Message by daisy23 (36 posts) at 10:14 PM
Wow. Thank you so much guys.
Wendy: I followed your advice and DID NOT weigh in today. I think it would only make me upset.
Blemt: When I read your post it made me angry. You're right, I am not going to let myself quit. I don't want to go back to feeding my emotions with food, getting depressed over it and missing out on life. When I asked myself how I felt, my answer was...MISERABLE, DISSAPOINTED, DEPRESSED and UNHEALTHY.
I don't want to feel like that, not now not 10 yrs from now. that means I have to do something to change that. I can do this.
Thank you all so much for your encouragement.
Today was a much better day and I feel like I'm back on track.
Now I just have to avoid the cake, 2 things of icecream, krispy cream donuts and christmas candy my mom brought home. :)
Body for Life Forum Message by jshelton (1643 posts) at 12:21 AM
I am so touched by your responses! I've had such a rough time the last several weeks and frankly the last several years...
It's good to be reminded that even though I had a disappointing challenge, overall I'm still making great progress! Funny thing is that the other day I talked with a nurse at my medical insurance company and she applauded my comeback reminding me that every other patient she has talked to with pituitary failure has been pretty much consigned to sitting on the couch...settling for just getting by day-to-day and not even having a hope to lose all the weight they have gained...
She said I should be proud and pat myself on the back for losing over 100lbs... My response was simply "I'm blessed, and I'm grateful..."
Dang! You guys are really getting me excited about C5!!!
Thanks...
Jim
Body for Life Forum Message by transformation (36 posts) at 05:43 AM
wow. I hope I can have half as much of the proactive, positive attitude you do when met with adversity and even in everyday life. You are truly an extraordinary and inspiring person. Thanks for sharing with us!
Body for Life Forum Message by Kerry (913 posts) at 02:05 PM
winter? You get that in Santee, Calif?
Winter here Jim is whiteout conditions when you can't drive on the highway faster than 25 MPH because you can't see the road or where you are going, LOL.
Jim, your c4 sound like my c2,and like you, I think I learned lots which helped my current challenge.
Looking forward to you sharing your experiences and awesome results.
Yours in Health,
Kerry
Body for Life Forum Message by jshelton (1643 posts) at 08:27 PM
Hey Kerry... Winter to me means having to wear longer shorts! Actually, I feel very lucky to live in San Diego. The temperature range is about 35-70 degrees with rain showers here and there. So it is cooler in the winter but still mild enough to allow me to ride my bike outdoors.
Usually we get snow up in the mountains. It's nice to drive up and play in the snow and then leave it behind and go home. I grew up in North Texas and had plenty of 'fun' driving in snow and ice - no thanks!
Jim
Body for Life Forum Message by AngRoCamp (110 posts) at 12:47 AM
You can hit that 50 pound mark!!! I'm rooting for you! I can't wait to get to that same spot :)
Have a FABULOUS week!
Ang
Body for Life Forum Message by Dana D (450 posts) at 11:11 AM
Jacque...Girl you ABSOLUTELY CAN do this again!!
Were all here for ya, so make sure you ask for help or support when things get tough. God knows thats the main thing that has gotten me thru some really hard times-all the support I get here.
Congrats on the 50 lb mark-I know how exciting that is-I just hit it on Thanksgiving...doesnt it feel amazing? PM me ANY time...Ill do whatever I can to help!
Hugs...Dana
Body for Life Forum Message by alvindsv (23 posts) at 05:25 AM
Success isn't a result of spontaneous combustion. You must set yourself on fire.
- Arnold H. Glasow
Body for Life Forum Message by cookie1135 (1172 posts) at 07:40 AM
Excellent Quote!!! Alvindsv, Thanks for sharing!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Thisisit! AKA BubbleButt (312 posts) at 03:49 PM
oh I love that!
Body for Life Forum Message by ocpanther65 (75 posts) at 03:52 PM
very nice
Body for Life Forum Message by alvindsv (23 posts) at 07:16 AM
Ever since Muscle Media went out of business, I am hesitant as to reading another fitness magazine. Especially ones geared toward men. I've looked at a few, and they either seem to go from being aimed at the "Be as big as you can be" to "How to dress for success and drive your woman crazy, and oh yeah, here's a fitness article so we can label ourselves as a fitness magazine."
That's what I liked about MM, it was geared towards overall fitness, and not trying to be some gigantic hulk.
Any suggestions?
Body for Life Forum Message by joninstpete (109 posts) at 07:16 AM
Last night I dressed up as Santa, the whole ball of wax. The best part was I had to use a pillow. Last year I wanted to dress a Santa, seeing that I was that big and I knew I colud look the part very well.I wish you all the best and keep the faith.
Jon
Body for Life Forum Message by Ursula (608 posts) at 07:29 AM
A skinny Santa!!! The scandal! ;)
Good for you, and Merry Christmas :)
Urs
Body for Life Forum Message by cookie1135 (1172 posts) at 07:34 AM
Congrats on being a skinny Santa Clause this year!!!! LOL!!! Way To Go Jon!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Agent 69 (63 posts) at 07:54 AM
congratualtions skinny; "Hot Santa"
Body for Life Forum Message by Ursula (608 posts) at 07:26 AM
I realize that push ups are hard. I was going to do them on my toes, but by the 8 set I had to go on my knees. Felt like a better work out than the dumbbell presses that I was doing.
When I got my youngest cat I used to put him on my shoulders. Anytime that I bend down, he likes to jump on my back. lol He did that this morning during ubwo. I was doing my push ups and he jumped up on my back. Which I figure added and extra 13lbs ;)
Urs
Body for Life Forum Message by cookie1135 (1172 posts) at 07:38 AM
My cat jumps up on my abdomen while I am doing crunches, I figure the extra 10-15 pounds helps!!! LOL!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Ursula (608 posts) at 08:16 AM
Soon it will turn from. Whats your max with your dumbbells? To how many cats do you lift? lol
Urs
Body for Life Forum Message by nola (13 posts) at 04:46 PM
How about "how many little boys?" My 18-month old hops on my stomach whenever I get down on the floor to do crunches, or any exercise for that matter. I think of him as an automatically adjusting resistance machine.
My cat is too busy napping to participate.
Body for Life Forum Message by SportyGirl (62 posts) at 04:53 PM
My cats are too busy napping too, but the dog seems determined to come over and try to lick my face, get in the way, or lie on me whenever I try to do any exercise on the floor.
He's a 32kg labrador so adds a bit of weight too :-)
And nah, I'm not strong enough to use him for extra weight on push-ups. But maybe that's something to aim for...
Body for Life Forum Message by JesseCuster40 (72 posts) at 07:50 PM
The cat's just helping you out. That's why they're better than dogs. See, a dog watching would just say, "I love you. What are you doing?" The cat doesn't need to ask.
I like it when cats walk on my back. It's like a kitty massage. Of course it's always better when they keep the claws in.
Body for Life Forum Message by tigermuscle (264 posts) at 08:33 AM
I think the lighting is bad, but finally I took some progress pics..any feedback would be great!
thanks!
Gary
Body for Life Forum Message by J Parker (27 posts) at 08:41 AM
I see progress, your stats show a loss in body fat. You can do this all you have to do is keep going.
Keep your goals in front of you. Read them every day.
BFL is about changing our lifestyle and our habits, every change in the right direction is progress.
Keep up the good work, and string a few weeks of that clean eating together.
I cant wait to see your week 12 pics.
Body for Life Forum Message by She Bear (36 posts) at 09:13 AM
Gary I see a big difference in your stomach. It is much more lifted up. I personally didn't see anything going on with myself until more towards week 9. Keep up the good work you'll get there & love it!
Body for Life Forum Message by nutz (97 posts) at 09:18 AM
I see a big difference in your waist. Your doing great!
Body for Life Forum Message by Moggie (531 posts) at 10:06 AM
I see it in the waist too! Keep it up...the fat is melting off ya. Can ya feel it??? I know ya can :)
Body for Life Forum Message by healthyme (38 posts) at 10:40 AM
I can see a huge difference in your overall shape. You have a LOT more muscle than in your first pic. You're doing great!
Body for Life Forum Message by cookie1135 (1172 posts) at 10:40 AM
I can definitely see a difference!!! Keep up the great work!!! You're doing a fantastic job!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Framed (51 posts) at 10:56 AM
NICE JOB. Your waist is trimmer and your chest and arms are taking shape. You are about to really see the snowball effect in the next 4 weeks. Hang in there are enjoy the ride!
Body for Life Forum Message by tigermuscle (264 posts) at 11:43 AM
and imagine if I have clean days from now on! :)
Body for Life Forum Message by iceskater (233 posts) at 11:45 AM
Great job! I really see a difference all over! Keep up the good work! :)
Body for Life Forum Message by BFL4Stephanie (99 posts) at 12:26 PM
Gary,
You're making progress man. Just remember..it took a long time to get that way and will take a long time to get it off.
Take a look at this link from my friend Eric...he's lost over 100 lbs this year...
http://groups.msn.com/tennesseebodyforlife/tinysalbum.msnw
Keep working hard and work on staying focused and planning and your goal will soon become your reality.
Stephanie
Body for Life Forum Message by Wrecky (131 posts) at 08:59 AM
How do most of you calculate this number?
Body for Life Forum Message by Agent 69 (63 posts) at 09:04 AM
I use a website and input my weight and measurements
www.smartcalorie.com
best I've found
Body for Life Forum Message by Wrecky (131 posts) at 09:05 AM
Thanks!
Body for Life Forum Message by Moggie (531 posts) at 09:56 AM
I use the navy one. Here is the website:
http://www.bblex.de/en/calc/navy.php
I figure if it's good enough for the navy it's good enough for me :)
Body for Life Forum Message by Wrecky (131 posts) at 09:59 AM
Haha...Im going to try both and see how they compare. Thanks again!
Body for Life Forum Message by Agent 69 (63 posts) at 10:04 AM
let us know.......'kay?
Body for Life Forum Message by Wrecky (131 posts) at 11:05 AM
I will for sure!
Body for Life Forum Message by J Parker (27 posts) at 09:42 AM
I had 3 eating events this weekend. The Ballet with intermission, catered by a French Pastry Shop!!! A Christmas Party catered by my favorite restaurant and a pot luck dinner for my church anniversary celebration. I used one as my free day.(The Christmas Party) Ate before I went to the ballet and took an EFL recipe to the pot luck. I missed my workout on Saturday, but still managed to loose .5lb and had a great workout this morning.
If I can get through the holidays without gaining and working out 5 of 7 days a week. I will call this last 3 weeks of my challenge a success. 8 more eating events in the next 2 weeks.
I had hoped to get more results the last 4 weeks of my challenge but will settle for maintaining what I have already accomplished and my first holiday season in 20 years without gaining weight.
Janice
Body for Life Forum Message by Wrecky (131 posts) at 09:43 AM
Way to go!
Body for Life Forum Message by Moggie (531 posts) at 09:54 AM
Whooohooooo Janice!!! Now that is will power and motivation :)
Body for Life Forum Message by cookie1135 (1172 posts) at 10:43 AM
You're doing great!!! Way To Go Janice!!! Keep up the great work!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by healthyme (38 posts) at 10:51 AM
Now that's something to be proud of! Way to go!!!
Body for Life Forum Message by Megan'sMom (206 posts) at 12:09 PM
Janice -
You are an inspiration! Way to show us that it can be done!!!
Laurie
Body for Life Forum Message by averismommy (215 posts) at 02:46 PM
WAY TO GO!!! I always feel SO empowered when I go to an eating event and don't pig out. Choosing what's best for you even in the face of such great temptation as pastries is so good for the self esteem. I'm proud of you!!
Body for Life Forum Message by Wrecky (131 posts) at 09:55 AM
When/If you have some time could you post what your eating looks like in a day or 2? I'm really bored with my eating and curious how you all do it. thanks!
Body for Life Forum Message by Agent 69 (63 posts) at 09:58 AM
breakfast: Oatmeal & boiled egg white
midmeal: myoplex carb sense bar
lunch: salald with grilled chicken & low fat/lite dressing
midmeal: cottage cheese & 1/2 apple
OR protein shake
dinner: itailian chicken (chicken breast cooked in low sugar pasta sauce & served over whole wheat pasta)
midmeal: if I have one at night....
1/2 cup cottage cheese
all of this is what's on my menu for today.
Body for Life Forum Message by snowboardingfairy (101 posts) at 10:14 AM
breakfast:protein shake OR 4-5 eggwhite, SF yogurt w/ 1/4c oats in it.
midmeal: apple w/ string cheese
lunch: 1c cooked pasta w/ veggies,
chicken or lean ground beef , low cal red sauce and lots of veggies.
midmeal: cottage cheese and yogurt
dinner: chicken or fish w/ lots of veggies and 1/3c brown rice
last snack : cottage cheese and 1 pineapple ring (canned) in food processor w/ 1tbsp SF bannana pudding powder until creamy and I dip a small apple in it. Or I have a small protein shake.
I too find myself getting bored, although I do use the EFL book quite often, I still find myself eating the same things, regardless of how much I try to spice things up. Good Luck :)
Body for Life Forum Message by Wrecky (131 posts) at 10:15 AM
I have EFL on my Christmas list...if not..I'll just buy it for myself...its hard waiting! LOL!
Body for Life Forum Message by Agent 69 (63 posts) at 10:17 AM
I got a deal on my copy thru amazon.com
I bought BFL thru e-bay
Body for Life Forum Message by Agent 69 (63 posts) at 10:18 AM
I got a deal on my copy thru amazon.com
I bought BFL thru e-bay
Body for Life Forum Message by Agent 69 (63 posts) at 10:22 AM
wow, how'd that happen..........sorry
Body for Life Forum Message by Fiona Oceangirl (26 posts) at 10:37 AM
Hi everybody, on the BFL site, click on the recipe links, theres tons of great recipes, which are approved by BFL.I can assure you, its hard to be bored. Just make sure that they have the BFL approval and that way you know that they are authorized. You have to see to beleive all the yummy options.Happy eating....
Body for Life Forum Message by cookie1135 (1172 posts) at 10:37 AM
Sample daily menu:
Meal 1: 1/4 cup uncooked oatmeal cooked covered in microwave with 1/2 cup water for 1 min. stir in 1/2 cup eggbeaters or egg whites, cover and another 1 min., stir in 1 single serving of unsweeten applesauce, cinnamon, no calorie sweetner or sugar free maple syrup. Or Protien Panckes with sugar free jelly , and Water
Meal 2: Myoplex Lite Shake made with 16oz of water, a couple of handful of ice, and no calorie sweetener blend well in blender. I sometimes add different flavorings or extracts.
Meal 3: Veggie burger, turkey buger, chicken breast, or 3 oz can tuna, some type of veggie, like spinach, broc., or green beans, etc., and either a serving of rice, small baked potato, or baked sweet potato. Water
Meal 4: Serving of fat free cottage cheese mixed with a diced apple, cinnamon, and calorie free sweetner, such as stevia or splenda. Water
Meal 5: Salmon, Chicken breast , turkey buger, or veggie burger, veggie, and either a serving of rice, small baked potato, or baked sweet potato. Water
Meal 6: Myoplex Lite Shake
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by astranbe (11 posts) at 11:08 AM
I went into the weekend with pms and xmas events that i didn't even attempt to brave!
oddly, i didn't deviate from my exercise.
i haven't gotten on the scale.
i've regained my composure going into the week, but i'm not feeling very confident or encouraged.
Body for Life Forum Message by Agent 69 (63 posts) at 11:54 AM
oh, c'mon now, new day, new week, new attitude.
put the weekend behind you, that's where it belongs, move forward. you are an incredible person with a strong will to change (or else you wouldn't be HERE)
Body for Life Forum Message by ahotdoughnut (1 posts) at 11:55 AM
I'm right there with you. It all fell apart for me this weekend, too, thanks to working on renovating our basement both days. But still, really, I could have gotten up, made the time to work out and planned my meals better. And I didn't. So I'm feeling unmotivated and disappointed in myself all at once today, too.
Body for Life Forum Message by Megan'sMom (206 posts) at 12:07 PM
I had a rough weekend too (PMS and Social life), but I'm proud of how I handled it. I planned ahead and stayed pretty close to the straight and narrow. I didn't drink (how that happened I don't know), I only had a bite of cheesecake at Friday night's dinner, but I did break down and have a Twix bar when I thought that I couldn't get any bitchier with my husband (he didn't bother asking, just went out and got it for me!)
But it's a new day, a new week and I got goals, damn it!
Laurie
Body for Life Forum Message by Megan'sMom (206 posts) at 12:18 PM
That's my goal for this month and I'm sad to say that I didn't get any closer this week. It's that TOM and I'm blaming that and moving forward. I've still got time and it's only 3 1/2 pounds left that we're talking about it.
I'm amazed that I wasn't more disappointed when I got on the scale this morning.
Last week ya'll saw me posting what I did everyday and that seems to help. I was busy this weekend and didn't get on and rather than subject to you all to everything from Friday, Saturday, and Sunday - here are the highlights:
Friday - Cardio HIIT, Only ate 4 meals (trying to save up some calories for dinner) dinner party (one helping - Prime Rib, Cheese Potatoes, Stuffing, Crab Salad, a single bite of cheesecake, and nothing but water to drink for me!)
Saturday - PMS raised it's ugly head and I had a Twix bar from Meal #4, but was EFL for the rest of the day - awesome UBWO - I got 6 seated bicep curls at 25 lbs!!!
Sunday - Survivour Party - Chili w/ Sour Cream, Cheese, Salad w/ Ranch Dressing and 3/4 C. Ice Cream - Pilates class.
I didn't take an actual free day last week b/c I knew I had some events where I was going to eat unauthorized so I feel pretty good how I did and know that this week I can do better.
Laurie
Body for Life Forum Message by Agent 69 (63 posts) at 12:23 PM
hang in there Laurie. How much more time left in your challenge to acheive your 3.5 lbs loss?
Me, this is it....week 12 and I have 6 lbs. to go......just don't think that's possible.
But, I was looking at my full profile and I'm not missing the mark by that much I had wanted to loose 20 lbs. of fat and gain 5 lbs. of muscle..almost made it.
Body for Life Forum Message by Dana D (450 posts) at 01:41 PM
You can do it!!
Just make sure you eat C-L-E-A-N, hit your 10's, drink LOTS of water, BELIEVE you can do it and theres no doubt in my mind that youll PASS that 3.5 lb mark!!
Go Laurie Go Laurie Go Laurie
Body for Life Forum Message by Mickymacb (367 posts) at 02:26 PM
hey! We have the same goal! And I have 3 to go. I am really getting killed not being able to work out (can't breathe with this cold. Weights I can do fairly well, cardio is out, so I am just doing 30 minute walks).
WE CAN DO IT!!!! I REALLY want to see that 159 (or less) January 1st.
Clean eating all the way! :)
Micky
(p.s. water, water, water, water) :)
Body for Life Forum Message by averismommy (215 posts) at 02:38 PM
I echo the sentiments of everyone else. I bet if you stick clean with your food, you'll have NO problem attaining your goal. I believe in you!!!!
Body for Life Forum Message by SweetEmotion (1067 posts) at 01:16 PM
I am having a terrible time. I even workout during my free day up until last week. I have been a whole week with no exercise. I know if I just get there once then I'll be hooked again, I just can't get my butt there. I have been blaming it on my work schedule but now I am at work in a control center at least I could do some lunges. I guess I will do that.
Is anyone else having a hard time? According to alot of blogs the answer is a big fat YES.
Plus, I thought I would post, I have had several PM's about me being quiet....can't have that.
Lori
Body for Life Forum Message by Agent 69 (63 posts) at 01:18 PM
oh, I am sooooooo happy to see you post.
gives me a happy, tingly, feeling
Body for Life Forum Message by Applegirl (55 posts) at 01:56 PM
Lori!!! Do not give up! Just think how great it feels to feel good! I was so bummed after not making the final 15 that I pouted for a few days..weeks..kinda got bored...kept hoping they made a mistake and call me...I started cheating on my meals..skipping workouts..not getting on here daily.
Then BAM...I woke up one morning last week and decided to be as determined as the day that I started BFL. I did this for me and I need to keep doing it for me. I LOVE MY NEW BODY and would be so bummed if I lost the motivation to continue! It is way to easy to go back to our old habits!
Go buy yourself a new outfit and then reward yourself again by sticking to your workouts and eating right!
I hope it helps you as well.
Nancy (applegirl)
Body for Life Forum Message by Kerry (913 posts) at 01:59 PM
I think everybody goes through this sometimes.
Best thing to do is haul yourself to the gym and really, really go at it!
Then I find a revisit of the mental vision of what your utilmate results ( goals) will look and feel like.
Lots of folks think results and success here is 90% nutrition, etc.
I think it is 100% mental, because the mind drives all else.
Success to You,
Yours in Health,
Kerry
Body for Life Forum Message by healthyme (38 posts) at 02:07 PM
I went through this 2 weeks ago when I ate continuosly for 11 days and didn't go to the gym once. Every day I vowed to go the gym and get my eating in order. In those 11 days I put on 5lbs. So get to the gym NOW!!! You know you have to just do it!!! Wear your gym clothes to bed and get straight up and go to the gym in the morning. I know how bad it feels to get yourself back there but how bad do you feel now??? You can do it!!!
Jacqui x
Body for Life Forum Message by DreamCatcher (597 posts) at 02:21 PM
I think everyone is going to go through those periods where they just don't want to, lose motivation and all interest in staying clean. These are the times when you may have to force yourself to go. If you push yourself into going, and don't let yourself talk YOU out of going, it will eventually come back. Hang in there! You CAN DO it! Added stress really affects the drive and motivation. Think BFL cruise, new bikini, anything to help.
Jennifer
Body for Life Forum Message by tinkerbell (301 posts) at 02:24 PM
I'm sort of in a maintenance mode, even though I'm still kicking butt on my workouts I seem to be having a problem with jumping cookies!!! Everytime I look at a cookie, it jumps in my mouth, there is no way for me to stop it!! I wanted to give out homemade cookies to friends this year and they never stick around long enough to make it in the bag.
I'm eating clean most of the time and I haven't noticed any negative affects of this cookie binge, but I know what you mean about not feeling motivated. It makes a lot of sense (in my head anyway) to just say to yourself "it's the holidays, can't I just have some fun and enjoy myself and I promise to be good after the food orgy is over with" but, the truth is, think of how awful you will feel after Christmas. That's what I keep thinking of, how I don't want to start next year feeling like crap about myself. So, I say get to the gym, work really hard and then when you give in to temptation hopefully you won't feel so guilty.
Body for Life Forum Message by SweetEmotion (1067 posts) at 02:37 PM
Applegirl, you are one I pulled up photos today to get motivated. I do that to help.
I think I posted that I would do lunges around the room,, still haven't done them. I will start NOW.
Lori
Body for Life Forum Message by averismommy (215 posts) at 02:43 PM
Lori! You're doing your lunges right now, but I wanted to give you a woot woot for doing them. Good girl. It's good to see you posting.
Body for Life Forum Message by 3D (22 posts) at 03:27 PM
So glad to see I'm not alone! I finished my challenge and took a week off to rest and regroup. Now it's Monday and I did't go to the gym this morning. I was going to change up my workouts and do something different and now I just don't know if I should or stick with BFL? That's probably 90% of the reason I didn't go this morning-I didn't have a plan!! I think I will do another challenge the BFL way but now I missed day 1. Yikes!
Body for Life Forum Message by ocpanther65 (75 posts) at 03:41 PM
I think everyone goes through some kind of slump and the hollidays sure temp you to give in and be lazy. Just think how happy you will be when you are already full steam and all of the resolution people start rolling in your gym. You can do it!
Body for Life Forum Message by Flower (1971 posts) at 04:11 PM
Yup, thats me for sure. I am however still keeping up with the workouts even trying to do more cardio just because my eating sucks so bad. I'm coming up to a year and I have never ever been even close to this bad with the eating. I'm hoping for a "magic" day when it all clicks in again - its long overdue. Even posting here does not have the same allure it used to; along with the eating its like a "who cares" type of attitude.
I think Kerry's comment is exactly right.
Body for Life Forum Message by Jennifer (26 posts) at 04:15 PM
Oh boy. I can relate. I'm starting Week 6 and I need some motivation, too. I'm going to the gym to run on the treadmill. I don't feel like lifting today. I think I need to sweat. Sometimes that helps to clear my mind and get me re-focused on my goals.
Body for Life Forum Message by iceskater (233 posts) at 04:56 PM
I'm kind of experiencing the same thing.....my mind is focusing on "surviving" winter and the holidays. Seems I have been more susceptible to injury with the cold weather, plus colds/flu, and when I eat too much carbs, I want even more! ALL the carbs in sight!!! Not good!
You have been such an inspiration to me. I believe you will conquer! Hang in there! :)
Body for Life Forum Message by michiganmike (154 posts) at 08:14 PM
"Lunges in the Control Center!"
Almost sounds like an Aerosmith song??
Body for Life Forum Message by Aussiewen (55 posts) at 04:17 PM
What happened to Khubbard. It says he's a self removed member???
Wen
Body for Life Forum Message by MsJerra (117 posts) at 04:27 PM
I know he changed his member name to BuckeyeBoy.....
Body for Life Forum Message by incrdbl*shrinkng*woman (1 posts) at 06:39 PM
...Of lurkdom! I finished my first 12 week challenge on Sunday, and lost 21 lbs. and 12 inches! I am starting challenge 2 today, so no break in between will hinder my progress or momentum. I have enjoyed reading your advice and fun interactions, and look forward to jumping in soon. I will post pics as soon as I can.
Valerie
Body for Life Forum Message by averismommy (215 posts) at 06:45 PM
Welcome to Tracker! It's always great to have new people here. Congratulations on your challenge! You did a great job. I'm glad you are keeping up the momentum by jumping right into challenge #2. I can't WAIT to see your pictures!
Body for Life Forum Message by healthyme (38 posts) at 06:46 PM
Wow!!! Congratulations!!! I'm so glad that you decided to join in! I need as much advice from successful BFLers like yourself as possible! :)
Jacqui x
Body for Life Forum Message by Wrecky (131 posts) at 06:56 PM
Welcome here! Are you a former weight watcher? I noticed they used the One-derland terminology alot. You'll love it here..I know I do!
Body for Life Forum Message by AngRoCamp (110 posts) at 07:55 PM
Well done Valerie!!! I must say, I LOVE LOVE LOVE the name of your challenge #2 :) It's perfect!! You'll bust through to the ones in no time!!
Ang
Body for Life Forum Message by iceskater (233 posts) at 08:09 PM
Congratulations on your success!!!
Body for Life Forum Message by cookie1135 (1172 posts) at 09:40 PM
Welcome to the Tracker!! And Congratulations on completing your challenge!!! You have done an awesome job!!! I wish you all the best!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by jshelton (1643 posts) at 10:27 PM
Welcome! I'm so glad that you joined the gang! Here's to your continued success!
Jim
Body for Life Forum Message by jshelton (1643 posts) at 10:21 PM
Hi guys!
I think I may have figured out what has been going on with my body the last couple of months... With a rare disorder like pituitary failure, I've learned over the years that I just can't always depend on doctors to figure things out...
I'm getting so used to self-diagnosing that I might have to add M. D. to my name. That stands for "Medical Detective"! But time and again when my doctors can't explain why I'm having so much trouble with illness, I eventually figure it out and make the adjustments necessary to my numerous medications to get back on track physically...
In the latest "episode" of my reality series (Can you say survivor!) I determined that my constant issues with sinus infections, colds, flu-like symptoms, nausea and fatigue were due mostly to hormonal imbalances. Certainly, there has been a lot of stuff going around but after a couple months of being sick I suspected that my underlying illness was complicating things. I made some changes to my hormone dosages several days ago and have been feeling better than I have in weeks... Here's what I concluded were the reasons I've had such a rough time during my just-completed fourth challenge:
1. My testosterone dosage was too high. You would think that more is better but I spent most of 2004 on the couch because the dosage was so high that it acted like a poison... Apparently, the dosage that was OK when I was 100lbs. heavier was too much. I lowered the dosage several days ago, and the nausea has finally gone away after more than 2 months...
2. The interruption in my daily growth-hormone shots caused a severe hit in my energy, even though I was told that it shouldn't affect me much.
3. The emotional stress caused by the end of my 17-yr. friendships with my closest friends along with the sinus infections made it almost impossible to stay on top of my cortisol medication. Normally the body secretes high levels of cortisol to deal with the physical effects of stress and infection. With pituitary failure, my body doesn't do that, so I have to try to mimic it by taking extra medication. But it's a real juggling act to figure how much to take and when. Too little and my body goes into a tailspin. But too much and it will cause rapid weight gain, cravings for sweets, and severe sleep difficulties...
Anyway, I feel that I've made the right adjustments and I'm finally on my way back... I'm very excited and my confidence is back! I had a GREAT upper-body workout this afternoon and I'll be back on my bike tomorrow!
Thanks for being there gang...
Jim
Body for Life Forum Message by justdoit (195 posts) at 10:36 PM
Glad you are back. You have gotten me through some tough times with your motivational writing, I hope that I can help you by giving you a little extra support. Good Luck with the meds, I think you should look into the M.D. thing - REALLY!!!!
Body for Life Forum Message by ocpanther65 (75 posts) at 04:21 PM
Good luck to you Nelson. Just remember that most of the challenge is mental. Let us know how your first day went?
Body for Life Forum Message by Wrecky (131 posts) at 09:07 AM
I had this for breakfast this morning. Thanks for sharing the recipe they were really YUMMY!
Body for Life Forum Message by snowboardingfairy (101 posts) at 09:38 AM
can't wait to make these, sound super yummy!! Thanks