Body for Life Forum Message by ocpanther65 (95 posts) at 02:33 PM
I think that just about any multivitamin will work good. Some have extra goodies like leutin but if you are eating healthy and taking a multivitamin and multi mineral you will be in good shape. I have been considering a juicer are they worth it?
Body for Life Forum Message by ReenieC (105 posts) at 08:31 PM
If I don't chart, I don't lift as well. Charting keeps me focused and helps me see where I started and where I am. I love to flip back and do comparisons on what I can presently lift versus what I started with or how much I improve. If I see progress on paper, then it just keeps me motivated.
Body for Life Forum Message by jansen (105 posts) at 01:54 PM
How many of you on the tracker play a sport of some sort or if after starting BFL have decided to take up a sport? I noticed a couple of you rock climb? I play a little golf and I ride but thats about it.
Body for Life Forum Message by iceskater (264 posts) at 01:59 PM
I consider weight lifting my sport now.....LOL
Body for Life Forum Message by jansen (105 posts) at 02:01 PM
hey girl, thats a great sport! but the real question is....what about that cardio???
Body for Life Forum Message by Moggie (574 posts) at 02:01 PM
Since getting back onto BFL I started riding my mountain bike during the summer. Then on Saturday I started skiing again...fun fun fun!! I have a sort of list of things I want to try now that I am in good enough shape to do them without passing out. Still to be tried are rock climbing and running in a 5 or 10k.
Body for Life Forum Message by iceskater (264 posts) at 02:02 PM
I won't mention the cardio.....LOL
Body for Life Forum Message by jansen (105 posts) at 02:04 PM
I really want to try rock climbing. We have a place here down by the river that has a set up, but I have been too chicken in the past to sign up. BFL has been rather empowering, think I may do it this spring!
Body for Life Forum Message by jansen (105 posts) at 02:05 PM
By the way, I tried to ice skate last year, does the word "wall hugger" bring anything to mind?
Body for Life Forum Message by Agent 69 (172 posts) at 02:06 PM
I think rock climbing would be a blast
nothing around here that I know of though
Body for Life Forum Message by iceskater (264 posts) at 02:07 PM
Speaking of rock climbing, my son wants me to climb the wall at Dick's Sporting Goods, it's about 3 stories high. I told him at Christmas time but I really don't feel ready yet....I don't want pieces of fat sticking out through the ropes for all to see....LOL..Maybe by March. :)
How high is the one at the river?
Body for Life Forum Message by jansen (105 posts) at 02:08 PM
Oh and polo, that is something I have wanted to do for a long time....darn it that I didn't get that polo mallet for christmas and got that long box full of socks!
Body for Life Forum Message by iceskater (264 posts) at 02:08 PM
About the ice skating, everyone starts out as a wall hugger. It will get better. :)
Body for Life Forum Message by Persephone (346 posts) at 02:09 PM
Well, I think every summer I play the losing battle of trying to teach the Brits how to play baseball. . .
But then, the Brits say I'll never learn how to play cricket.
Please. . .don't get me started on football
As I live near Wimbledon, we all try to play tennis (oh, now there's a laugh!)
Or we stand in a queue outside of Harrod's for the "bargains"
Now I am cracking myself up
Does that count as a workout??
LOL
Body for Life Forum Message by jansen (105 posts) at 02:10 PM
Oh My! iceskater.....I fell out of my chair over here laughing! no one will notice anything sticking out anywhere if you are able to climb 3 stories high!!! they will just be in awe of your awesome ability! I think you should do it. The one at the river is not that high!!!!
Body for Life Forum Message by iceskater (264 posts) at 02:11 PM
football....do you mean American football or what we Americans call "soccer"?
Bargain hunting only counts as a workout if it is around Christmas time.....LOL
Body for Life Forum Message by jansen (105 posts) at 02:11 PM
Bargain hunting outside Harrods is definately a workout!!! LOL Much harder than baseball or cricket!
Body for Life Forum Message by crone (319 posts) at 02:14 PM
Give me something simple like bowling.
Body for Life Forum Message by jansen (105 posts) at 02:15 PM
I can't play tennis so I am envious of those that can, I look like I am having a seizure when I attemp it, I need to stick to slow sports that don't require too much jumping around!
Body for Life Forum Message by iceskater (264 posts) at 02:16 PM
I can't even do that right, you're talking to the queen of gutterballs here! Last time I went bowling, I accidentally took a step on the lane, I slipped, my feet came up from underneath me and I landed on my butt. That was a lot of fun. I'm sure a lot of people got their laughs for the day.
Body for Life Forum Message by jansen (105 posts) at 02:16 PM
Bowling I "may" be able to handle....no guarantees...LOL
Body for Life Forum Message by iceskater (264 posts) at 02:17 PM
Jansen you have me laughing over here! I can just see the "seizure" move. LOL
Body for Life Forum Message by jansen (105 posts) at 02:17 PM
I'm in the gutter with you iceskater!
Body for Life Forum Message by crone (319 posts) at 02:17 PM
I learned how to iceskate way back in '88 as a matter of fact he was on the 1980 olympic U.S. Hockey Miracle Team. I forgot his name. Bummer.
Body for Life Forum Message by iceskater (264 posts) at 02:18 PM
That's why they invented those nice little bumpers! :)
Body for Life Forum Message by jansen (105 posts) at 02:20 PM
I went skiing with my husband once, and by the way, looked real sporty, all decked out, new everything, he even bought me these really looooong fast skis. Doesn't matter I had only skied once before! So down I go, faster, faster, out of control because hey, I don't know what I am doing but I am doing it really fast and dressed really well. Thank goodness for all those people in that line for the lift that stopped me!
Body for Life Forum Message by jansen (105 posts) at 02:21 PM
needless to say...I DON'T ski!!! LOL
Body for Life Forum Message by iceskater (264 posts) at 02:22 PM
It's a good thing you didn't get yourself killed! LOL Been skiing lately?
Body for Life Forum Message by crone (319 posts) at 02:22 PM
I learned how to ski, I never learned how to stop so I would use the rental barn to stop *crash*.
Body for Life Forum Message by LeoGirl (168 posts) at 02:22 PM
Hmmmm how good is skating for cardio? I love to skate.
Body for Life Forum Message by Moggie (574 posts) at 02:28 PM
LOL jansen. Kinda like why I don't bowl anymore...it got kinda embarrassing when they kept announcing over the loud speaker "will the woman in lane 4 please stop LOFTING the balls"
Body for Life Forum Message by jansen (105 posts) at 02:28 PM
I think skating has to be real good cardio, ask iceskater, I know that it has to burn some calories!
Body for Life Forum Message by jansen (105 posts) at 02:29 PM
Moggie! LOL nothing like being the center of attention!
Body for Life Forum Message by iceskater (264 posts) at 02:30 PM
It depends, if you keep a good pace, you can really get your heart rate up.
Body for Life Forum Message by ocpanther65 (95 posts) at 02:30 PM
I like skiing, snowboarding and surfing. All are pretty good workouts. I miss playing Football (american that is)
Body for Life Forum Message by jansen (105 posts) at 02:35 PM
Now snowboarding, that should really be a workout, does it take more balance than skiing, not that I will try it after my last downhill adventure....
Body for Life Forum Message by iceskater (264 posts) at 02:35 PM
I LOVE ice skating and skiing, I would like to try surfing and snowboarding. They sound extremely fun.
Body for Life Forum Message by jansen (105 posts) at 02:38 PM
my 13 year old plays golf, walking 18 holes and "carrying" her bag. She really puts me to shame when I would prefer to ride in the cart along side her!
Body for Life Forum Message by ocpanther65 (95 posts) at 02:40 PM
snowboarding is alot of fun and i think its a little easier to pick up than skiing. knowing how to surf and skate (board that is) helps to
Body for Life Forum Message by Reagiesmom (283 posts) at 02:41 PM
I used to date a rock climber and I LOVED rock climbing..... but I no longer do it because its expensive and I have no one to do it with.
I run and do tae kwon do. I am a pathetic skiier but I like that as well. :) Kelli
Body for Life Forum Message by Shoe (18 posts) at 02:44 PM
I'd love to try rock-climbing, but I'm not sure the world is ready to see me spilling out of a harness!
Give me another month or two, though, and I might change my mind.
As for now, my sports are running, bad tennis, biking, and chasing a very small dog around the house.
Body for Life Forum Message by jansen (105 posts) at 02:44 PM
Okay, so its settled, Rock climbing is this springs new adventure for me....I have to pick a spring sport for my new BFL body!
Body for Life Forum Message by iceskater (264 posts) at 02:45 PM
I would prefer to stay in the cart, jansen, those are a lot of fun. :)
I don't know if I could ever really pick up snowboarding because I am not very good on a skateboard. Surfing would not really matter because I would just fall in the water, no real harm as long as I'm not in deep water.
Body for Life Forum Message by Reagiesmom (283 posts) at 02:47 PM
Jansen.... around where I live there is a rock climbing specialty store that hosts trips to good climbing places and they offer instruction as well. You should look into it.
I miss climbing...:(
Body for Life Forum Message by ocpanther65 (95 posts) at 02:47 PM
I would like to try some form of martial arts, I took tang so do for 8 years when I was younger.
Body for Life Forum Message by jansen (105 posts) at 02:49 PM
They say that the martial arts are really good for your balance and inner strength.....I haven't tried it, but my pediatrician is really into all that and swears by it for his exercise and sport of choice.
Body for Life Forum Message by jansen (105 posts) at 02:51 PM
do we have any rowers out there? Is that what they are called? I went to school with a girl that was on Georgetowns womens crew team, she had a knock out body, really tone and strong.
Body for Life Forum Message by Trixie (29 posts) at 02:53 PM
I play alot of tennis and can tell you that my speed on the court has really improved since BFL.
Body for Life Forum Message by iceskater (264 posts) at 02:56 PM
I imagine that BFL would really improve your sport. I have been taking a LONG break from skating. I am curious to see how much better my performance will be with BFL part of my lifestyle.
Body for Life Forum Message by jansen (105 posts) at 02:56 PM
Thats cool, I really do feel more empowered having been working out and eating better. I have found that where I used to get away with less riding while in the saddle, now I feel like my reflexes are better and I can go with the motion rather than against it. I don't feel half a step behind anymore! I feel stronger in the saddle, and thats a good thing!
Body for Life Forum Message by jansen (105 posts) at 02:59 PM
Get those skates laced back on and go for it! I will be waiting to hear how you like it!!
Body for Life Forum Message by iceskater (264 posts) at 03:07 PM
Sounds good! Now you need to play some polo!
Body for Life Forum Message by FV Tom (67 posts) at 03:08 PM
Softball, softball, and more softball!
Tom
Body for Life Forum Message by Supa K (721 posts) at 03:12 PM
I would LOVE to play dodgeball -- weird, huh? OK, I would love to play it with people who weren't so good I got my teeth knocked out the first five minutes. :-)
Body for Life Forum Message by jansen (105 posts) at 03:12 PM
who has tried beach volleyball??? They have that here at our Y and it is pretty popular.
Body for Life Forum Message by shkelly (96 posts) at 03:14 PM
Well after I started BFL in 2003 I got back into Volleyball!! Now that is my FAVORITE sport!! Too many people and it may not be as good of a workout but fun none the less. I prefer 4 on 4(well maybe 1 on 1, lol)!! I also play softball when time allows.
Shelly =)
Body for Life Forum Message by jansen (105 posts) at 03:15 PM
Its 28 degrees here right now, beach volley ball is NOT popular today I don't imagine!
Body for Life Forum Message by Phoenix (51 posts) at 03:18 PM
Hahaha. You guys are really funny. I am thinking of rock climbing, rowing, tennis and hockey.
Body for Life Forum Message by jansen (105 posts) at 03:18 PM
Supa K, my 13 year old came home the other day to tell me about the middle school dodge ball game between the teachers and students. This game is so serious, the kids have to get a permission slip signed by their parents to participate, and the teachers take it really seriously with uniforms and all! It was a hoot! They mean business, But they weren't throwing wrenches!
Body for Life Forum Message by emKse (58 posts) at 04:09 PM
I quit collegiate soccer just this year and got on the BFL program to not just improve my fitness, but make sure it doesn't go downhill!
Body for Life Forum Message by LittleBig (9 posts) at 04:55 PM
I have run my first 5K and then a 3 K a month later. I LOVED it!!
I am still too big to be anything of a threat as far as the winning goes, but I ran the entire races and felt really great that I never quit!!
My dd that is 7 also ran a 1 K and ran the entire race. I was so proud of her!
Body for Life Forum Message by LeoGirl (168 posts) at 05:50 PM
My BF is a 3rd degree black belt in TKD and he loves it! Its great for adults really good for kids too.
Body for Life Forum Message by ReenieC (105 posts) at 08:25 PM
omg...I love rock climbing!!! It is an absolute rush. If anyone hasn't tried but wants to, you have got to take a class and go...or find an outdoor adventure trip but just make sure you go with someone who is experienced.
It's not only a physical challenge, but a mental challenge as well, which just makes it even more awesome.
Body for Life Forum Message by chuckdiesel99 (698 posts) at 08:36 PM
Now thats its winter I cant wait to get out on the ski slopes.
Body for Life Forum Message by ocpanther65 (95 posts) at 02:34 PM
I am curious, are these worth it and are there any others that are good? I have seen the infomercial and it seems really neat. Should I just get a new kick A$$ blender or one of these? Thanks!
Body for Life Forum Message by ocpanther65 (95 posts) at 07:50 PM
Bump, hello anyone???
Body for Life Forum Message by anavywife (157 posts) at 07:55 PM
never heard of it, my granny has a juicer and she used it for a while and made some pretty interesting juices, but that was called the juiceman or something. Sorry i cant help:)
Body for Life Forum Message by chuckdiesel99 (698 posts) at 07:59 PM
Click here for lots of reviews
Epinions.com is a great site.
Body for Life Forum Message by ocpanther65 (95 posts) at 02:38 PM
I know that this topic has been covered before on here but I am seriously thinking about supplementing this into my diet. I am currently taking a multivitamin, multimineral, b-complex, omegas, and three myoplex plus three meals daily. I have been seeing awesome results thus far but I am definetly interested in CLA. Just some feedback on this. Thanks!
Body for Life Forum Message by lovetorun (80 posts) at 02:55 PM
I spoke to a nutritionist about CLA and they said that it is known to help at 2 capsules twice a day but more so its known to help prevent cancer especially breast?
Body for Life Forum Message by lovetorun (80 posts) at 02:56 PM
Oh ya, I started taking it when I started the challenge so I don't know if it really works or not??
If some studies show it may help with cancer, it cant hurt to take it.
Body for Life Forum Message by jansen (105 posts) at 03:09 PM
I am taking it this challenge so I guess I won't know anything for a few weeks...just started it last week. Two capsules twice a day?
Body for Life Forum Message by Valerie (24 posts) at 05:13 PM
I am considering taking thermodynamix in order to increase my weight loss results. I would like to lose about 20-30 pounds of fat. My question is for anyone who has taken this product and then stopped. I've heard that after you stop taking weight loss products your metabolism slows down drastically and the weight comes back. Has anyone experienced this or is it a myth?
Thanks,
Val:)
Body for Life Forum Message by ocpanther65 (95 posts) at 05:14 PM
myth!
Body for Life Forum Message by Lala (628 posts) at 01:12 AM
More interesting... NON inflamatoy topics!
btw ..
Sounds AWESOME !!!_ GOOD for you! geee my gym is prety basic...none of that HI TECH stuff! ...we still have to decide who's gonna get up & change the chanel!
LOL...
Body for Life Forum Message by Lala (628 posts) at 12:57 AM
More things to "think" about about people we've heard from today....
Hugs
Lala*
Body for Life Forum Message by Fiona Oceangirl (34 posts) at 02:12 AM
what a selfless and thoughtful thing to do! In todays times, its wonderful to see that there are still people around who care enough to do something for someone without expecting something in return. Persephone, God and his angels are pleased with you.
Body for Life Forum Message by GET*HER*DONE (2725 posts) at 08:35 PM
you are an angel, that was wonderful what you did , congratulations on being an angel for the day,
Linda
Body for Life Forum Message by LittleBig (9 posts) at 09:23 PM
That was a great thing to do. Doing acts of kindness for others does make you feel great inside. Kind of all warm and fuzzy.
Treating others the way you would have wanted to be treated if it had been you....or your dad...or your grandpa....
I am sure there is a family that is saying a blessing for you tonight!!
Thanks for the reminder to watch for ways to show an act of kindness each day.
Body for Life Forum Message by tinkerbell (306 posts) at 09:49 PM
P- I love this thread!! Thank you for sharing your story!! So many times I have thought that maybe BFL has prepared me physically for some action I might have to take in the future. If you have ever read A Prayer for Owen Meany, you will know what I mean. I love that book, it's my favorite.
Body for Life Forum Message by kana (327 posts) at 01:08 AM
Hi everyone...WOw...thanks for all of the well wishes. I just caught up on the ones I didn't get to read before I left. The wedding was AWESOME!! I posted an unoffical photo on my gallery in my profile, as well as on my blog (link on profile). I am still unpacking, remembering what a house is like (we were gone 2 weeks), and getting used to being called a WIFE! Sounds like a lot is going on around here. It may take me a few days to catch up. Thanks, again, everyone!! Yes..Hawaii was GORGEOUS! Love ya, Kana (if you don't know..it's my hawaiian version of my name).
Body for Life Forum Message by Lala (628 posts) at 01:17 AM
Congrats!!! Glad all went well!... :)
yep things round here have been ummmm... well you'll see!
looking forward to seeing the pics.. I bet they're GORGEOUS!!!
Hugs
Lala*
Body for Life Forum Message by Flower (1986 posts) at 03:51 AM
Kana - I can't reach your blog through your profile, but the one you have in your profile is beautiful.
Congratulations!!!
Tracey
Body for Life Forum Message by Miss Trim (207 posts) at 07:28 AM
Kana, I have not "met" you before, but I would like to join the other Trackers in wishing you all the best on your big day.
Have a wonderful day.
Josie
Body for Life Forum Message by Moggie (574 posts) at 08:32 AM
Congratulations Kana!! I just peeked at your pics..you look gorgeous and your HUSBAND looks so happy too. (hehehe had to throw the hubby in there somewhere)
Many wishes for a long and happy life together.
Hugs xo
Body for Life Forum Message by jamber (885 posts) at 08:36 AM
YAY I'm glad it went great! OK now I'm off to look at the pics!! CONGRATS!!!
Body for Life Forum Message by Dana D (453 posts) at 08:46 AM
WELCOME Back Girlfriend!!
Dang Ive missed you...wish I coulda attended the wedding-just lookin at the pic has me almost crying :) You look beautiful and your HUSBAND looks great too!!
Hopefully we can get together when Im in Cali for christmas & I can see the rest of the pics.
Body for Life Forum Message by iceskater (264 posts) at 08:50 AM
That's a great photo of you and your hubby on wedding day. You both look great. Congratulations! It must have been a wonderful time for the both of you. Love the swimsuit too, by the way.
Body for Life Forum Message by LeoGirl (168 posts) at 02:07 PM
Congratulations girl! Its great to have you back!
*~Jen~*
Body for Life Forum Message by Lala (628 posts) at 01:02 AM
More cheery things to look at first!
It's chritmas you know! & I got Connie ... she's a real sweetie... :)
Shes busy right now studying.. so I'll be she missed the nonsense 'roudn here today...
funny how that happens when you're actually busy living life... :)
Body for Life Forum Message by goingforbuff (1444 posts) at 01:43 PM
I recieved my gift from Kmachate yesterday.....and it is awesome!!!! A real treat for me to relax and have some me time...thanks, Kevin!!!!
Nancy
Body for Life Forum Message by motiv8me (185 posts) at 01:49 PM
I got Carole (cfingram) - - she gave me some ideas, but I want to hear from others in case I'm missing something! Does anyone have any great ideas for her???
Let me know!
Body for Life Forum Message by motiv8me (185 posts) at 01:55 PM
goignforbuff - - what'd ya get from Kevin????
Body for Life Forum Message by Lala (628 posts) at 12:56 AM
Gonna bump this to the top... something for some everyone to think on... especially after THIS day!
Lala*
Body for Life Forum Message by havlow (128 posts) at 02:03 AM
Wow what a great post. Put's everything back into perspective again. Thanks for that :)
Body for Life Forum Message by Persephone (346 posts) at 02:51 AM
Blimey.
Thanks for that!
Body for Life Forum Message by Agent 69 (172 posts) at 07:19 AM
I copied and pasted this then forwarded to all my co-workers last week.
thanks for bringin' it back around
Body for Life Forum Message by ocpanther65 (95 posts) at 03:30 PM
thats an awesome post. it's simple, do unto others!
Body for Life Forum Message by iceskater (264 posts) at 04:30 PM
Very nice! And what an eye opener! Makes me more grateful in this time of hustle and bustle.
Body for Life Forum Message by Reagiesmom (283 posts) at 04:36 PM
Wow, thanks. I forwarded that to my husband....
Body for Life Forum Message by LittleBig (9 posts) at 04:50 PM
That was wonderful...
Thanks for sharing!!
Body for Life Forum Message by LadyinRed (7 posts) at 06:14 PM
Wow! Great post! I needed that right now! Thank you! God Bless you all!
Body for Life Forum Message by Lala (628 posts) at 01:14 AM
NOW HERE"S a post you don't wanna miss!!
Flower...those sound D>I>S>G>U>S>T>I>N>G> !!!!!!! LMAO...who thinks of these things???
Give me a Good Gin & tonic anyday!!!!
Hugs
Lala*
Body for Life Forum Message by Thisisit! AKA BubbleButt (318 posts) at 07:50 AM
sounds like you are on a good path... I hate to say it, but despite the bad news and all the confusion and pain it brings...you will often find yourself greatful that it isn't worse... As much as I carry a deep fear about what the future holds for my son, I am constantly reminded that things are not as bad as they could be... It's all just one foot in front of the other... no one knows what the future holds for any of our kids.
Body for Life Forum Message by willowgerl (198 posts) at 11:30 AM
Udenia - I don't know what to say. I am so sorry you are going through this. I want to tell you that my neice Rachel is autistic. It was so tough for my brother and his wife to process at first. Reading your post was like hearing him all over again, right after he found out. All I can say is that time has passed and they have adjusted beautifully. Rachel is a lovely girl and is well loved and doted on by our whole family. She can't really connect with it or express much about it, but we know she knows she belongs and is cared for deeply. I'm sure your son feels the same way. You will both get through this, both will adjust and your lives will both be very good, you'll see. You and your son are in my prayers.
Body for Life Forum Message by GET*HER*DONE (2725 posts) at 08:14 PM
I'm sending you a PM
I am so sorry, please know you are always in my prayers both you and Cameron
Love, Linda
Body for Life Forum Message by Fiona Oceangirl (34 posts) at 02:26 AM
Add to list of South Africa..
We have stunning beaches, Ballito, margate and Cape Town.(Where the two oceans meet)
Cape -Tonians love a good party.
Then theres SunCity( our small version of Las Vegas.)
Wildlife is amazing, no we dont have elephants and lions roaming the city, we drive out to game reserves to watch them.Drakensberg Mountains, a cool and peaceful retreat.
Like our sunny skies, S.A people are warm and sincere. Nandos and biltong, thats my all time favourite.
Body for Life Forum Message by Phoenix (51 posts) at 02:31 AM
Oooo Nando's. And they fit into the bfl meals. Well depending on what you get, they are defnitely healthier then most take aways!
Body for Life Forum Message by Shoe (18 posts) at 02:39 PM
I completely dig the term "take aways." We call it "carry out" (at least in Oklahoma), but "take aways" is much more musical.
What's a nando?
Megan
Body for Life Forum Message by iceskater (264 posts) at 02:53 PM
Sounds like South Africa is a nice place to live, much different than what I ever learned in school.
Body for Life Forum Message by Phoenix (51 posts) at 02:58 PM
Nando's is famous for their roasted chicken. The healthy way, no oil, crumbs etc. With chips (not made in oil)o, I think you call it french fries. Pita's salads, burgers. Yum.
It's a real nice place to live :-)
Body for Life Forum Message by Ursula (610 posts) at 04:01 PM
Do you call it pop, soda or coke? :)
Urs
Body for Life Forum Message by GET*HER*DONE (2725 posts) at 08:31 PM
interseting thread, see I'm almost 52 and I'm still learning new things, keep the info coming, I'm enjoying hearing about other lands.
Linda
Body for Life Forum Message by michiganmike (158 posts) at 09:17 PM
I lost track of this thread, but I now see something on it that I'd like to respond to. The notion that "Americans sue for everything" and that there are lots of dumb lawsuits out there. Here's my opinion, biased because I am a lawyer, but at least I have some first hand idea of what is going on instead of just the propaganda.
1. Americans do have access to courts, but most lawsuits that are filed are either collection cases filed by companies or divorce actions filed by couples, or criminal cases filed by district attorneys.
2. It is much harder than you think to win a lawsuit. Anyone can bring one, but to win it is the key. For a plaintiff to win a medical malpractice suit, they have to go up against a doctor with a big community name or a local hospital that everyone is worried about hurting, and they are generally represented by insurance companies who spend all kinds of money to defend the case. It's very hard to get doctors to testify against each other so plaintiff usually has to pay a lot of money to find one in another community to help.
3. Most states have damage caps, meaning that the dollar amounts in medical cases are restricted to certain amounts, usually in the area of $250,000 no matter how serious the injury.
In most other cases, the injury was either caused by an auto accident or faulty premises or a defective product. Again, usually an insurance company defends the suit, though nobody is allowed to know that. There is the McDonald's suit, yes, and no doubt the verdict was excessive, but the coffee was not HOT, it was nearly boiling, in fact so hot that McDonald's was aware that coffee that hot would cause serious burns if dropped on an adult or a child. The lady had severe burns on her legs from this coffee and the evidence was that it would not have caused burns that severe had the coffee been at a standard temperature. The case is really no different than if you turned on a hot water faucet at a hotel and it spewed out boiling water which burned you without warning--which has happened to many. Just some thoughts. Sure, the system isn't perfect, but keep in mind that someday you might need to use it, if you or a loved one is severely injured and some insurance company tells you to go to hell. That will be a different story, won't it?
Body for Life Forum Message by Lala (628 posts) at 01:08 AM
what a lovely non BFL topic ! Look... just frienly people chatting about.. a GREAT new movie!
which my kids are bugging me to go see I might add! ~~lol
Daughter has it read already & is very psyched!
Lala*
Body for Life Forum Message by Flower (1986 posts) at 03:46 AM
I was planning on bringing my 9 year old on a date (no 4 yr old) through Christmas holdidays and have had high hopes for the movie. You know I've never even "heard" of this before - ever!!!!!!!! Is it because I'm from the Nancy Drew/Little House on the Prairie era?
I was really hoping it would be good!!!!
Body for Life Forum Message by Mellie (383 posts) at 12:25 PM
Reasonable...hmmmm...maybe I never have!
(PS - love the accent) This place is S....L....O....W today...I guess I will get some work done!
Body for Life Forum Message by Agent 69 (172 posts) at 12:26 PM
whatdaya mean accent
I don't have an accent; your just jealous
Body for Life Forum Message by Mellie (383 posts) at 12:30 PM
I am! I think men find accents sexy, and I don't have one....opps...can I use the "S"word in here?
Body for Life Forum Message by Agent 69 (172 posts) at 12:35 PM
In reality (I think), the only men who find it truly sexy are men who are not from the South
Southern men hear it all the time.....so, I don't think it's much of a turn on for them.
When I try to describe my voice I tell them to thin of Scarlett O'Hara, add a pich more attitude, add a little sarcasm and add a handful of bi__h
and you've got it.
would you agree?
Body for Life Forum Message by Mellie (383 posts) at 12:41 PM
Oh yeah girl friend I TOTALLY agree! BUT I would have to say a bit more than "a little" sarcasm....and I thought I was queen of sarcasm...you got me beat by a mile!
Body for Life Forum Message by Agent 69 (172 posts) at 12:46 PM
I hope you mean that in a good way.
your funny :)
Body for Life Forum Message by Mellie (383 posts) at 01:25 PM
Of course in a good way, I love a person that can be sarcastic and playful - just like ME
Body for Life Forum Message by Lala (628 posts) at 01:19 AM
Body for Life Forum Message by Lala (628 posts) at 01:19 AM
Body for Life Forum Message by Lala (628 posts) at 01:21 AM
Lets try this again... i'm up way past my bed time just trying to burry the MESS form earlier ...
cover it up with somethings that are nice, good & worth reading...
Not racy , or argumentative.. just worth the read..
Sad -that it took me such a while to find a handful
Gnight ALL *
Big hugs to those that need them!
Body for Life Forum Message by blemt (107 posts) at 06:39 AM
In the middle of the joy that is working Holiday Retail, I have a job interview today. My only day off for the next 10. I'm scared to death. It's a position that sounds really like a strong fit for things I do well. Working with kids, motivating people. But, I've had totally no prep time. None. Nada, Zip. It's a case of I'm basically going as is. I ironed my pants, haven't had time to get a haircut, haven't had time to get more of the fancy schmancy resume paper, and had to do the prelim interview by phone yesterday while driving! Talk about unscripted.
I need a new job in the worst way. I have a stack of rejection letters a half a mile high. At times I just wonder, "what's wrong with me?" Now I'm on the way to an interview where part of the hiring decision is going to be based on my really bad undergrad transcript. Joy.
Anyone up this morning, send some happy vibes to the Gods of Getting New Jobs! Please. :)
Body for Life Forum Message by georgiawendy (249 posts) at 07:14 AM
Blemt, dig down deep and pull out every ounce of confidence you can, then go in there and kick some butt. My dad always told me to "walk in there like you own the place." Not cocky, just confident and strong.
Body for Life Forum Message by Agent 69 (172 posts) at 07:17 AM
you got it blemt, I'll be thinking good thoughts for you.
I agree with Wendy, confidence makes all the difference.
Body for Life Forum Message by tinkerbell (306 posts) at 07:35 AM
Holiday Retail...YUCK!!! I feel for you. Sometimes the best interviews are the ones that don't seem to go perfectly. Don't worry about your hair, they don't know what you look like when it is cut, don't worry about your resume paper, I have hired hundreds of people and never once did I even care about the paper.
Remember: No wet fish handshakes, maintain good eye contact, send a thank you letter in the mail today, don't ask about salary, relax.....SENDING POSITIVE VIBES right now!!!!
Body for Life Forum Message by michaeld925 (21 posts) at 08:13 AM
I can relate, I was out of work for over a year, but I never gave up. No matter what you cant either. Just do the best you can....Good luck and best wishes....Say a little prayer for you to :)
Body for Life Forum Message by Moggie (574 posts) at 08:20 AM
Blemt, I agree completely with what Tinkerbell said. I barely even look at the resume when I am hiring someone (most people fudge them so much anyway :)
Your BFL confidence will take you a long way.
Sending happy get the job vibes!!!
Body for Life Forum Message by Lala (628 posts) at 10:51 AM
More Happy good vibes being sent your way! Look them in the eye & *smile*!!
we'll be thinking of you!
Lala*
Body for Life Forum Message by DeanaRae (126 posts) at 11:12 AM
I just send you some 'Good Karma' for your Job hunt....
Deana
Body for Life Forum Message by blemt (107 posts) at 08:15 PM
Thanks guys! I didn't get the job. But, it was a good thing for me to make it to the interview today. I've worked 9 days straight. It was fun to do something slightly not workish today.
Thanks again!
Body for Life Forum Message by Flower (1986 posts) at 10:21 AM
Not sure if this belongs in the O/T category but it does seem this category gets the most traffic. There are some rules & policies that are part of tracker. Here is one in particular that a tracker member brought to my attention we should ALL follow.
" Private Messages received on these Forums are to be considered private and are not to be posted publicly unless the sender of the private message agrees. "
I for one have sent PM's in confidence, while they weren't evil or discriminating or whatever, they were confidential thats why they went on a PM and not posted in public; I'm sure we all feel the same way. I'd have been mortified to find it pasted on a public thread without my consent. Just some common sense etiquette.
Body for Life Forum Message by crone (319 posts) at 10:30 AM
Actually everyone should reread this it is under:
Forums Help
Forums Rules & Terms of Service
Body for Life Forum Message by Flower (1986 posts) at 10:32 AM
Thank you crone.
Body for Life Forum Message by Kerry (918 posts) at 11:42 AM
I like Tracey Rules, everyone else S---- better, lol.
However, I will certainly give you no arguement....my PM's will remain private.
Yours in Health,
Kerry
Body for Life Forum Message by havlow (128 posts) at 01:23 PM
Yes I completely agree with that statement. Although I have nothing to hide in my PM's, the reason I send them is because they are communication intended for the receiver only and not for public consumption. I agree that a nice re-reading of the rules of the tracker is in order.
Body for Life Forum Message by Udenia (2066 posts) at 11:19 AM
Yeah, trust me when I tell you, that was a GOD sent... It is usually up every 30 minutes because my son is so restless at night...I never get a good nights rest until he is so exhausted from being up for 4 nights straight.. But last night, I guess he was finally tired and slept from 0830-0230 and I went to bed around 10 PM,,,, had to clean up his mess (poptart crumbs from breakfast) LOL.... But when he came into my room at 0230, he crawled up in my bed and went right back to sleep! Thank God for small favors....
Body for Life Forum Message by Moggie (574 posts) at 11:24 AM
Gosh Udenia, I got tired just reading that :)
Kudos to you moms with young kids that don't sleep through...you all deserve awards. I have 3 kids so I went through it. I just don't know HOW I went through it cause if I don't get enough sleep now, I feel like caca for the day.
Glad you got those 4 hours!!!
Body for Life Forum Message by amkazen (107 posts) at 11:27 AM
Hi Udenia,
Little things like this are amazing aren't they, and they always seem to come at the right time. I hope and pray there are many more of these types of favors.
amkazen
Body for Life Forum Message by willowgerl (198 posts) at 11:32 AM
Moms are the best. Hands down.
Glad you got some shut-eye, Udenia.
Body for Life Forum Message by T~N~T (777 posts) at 12:25 PM
Hey Udenia!
I first wanted to send you a great big hug! I had read about the recent developments in your life. And I cried my eyes out for you and your frustrations and helplessness you are feeling with finding out that your beautiful son has Autism. I wanted to let you know your family and him are in my prayers. I know that this is difficult and if any mommie on the planet can tackle this and be his rock it is you girl! I know it seems difficult right now. But you are one of the best mommies I know. You are strong! You are determined! You have a heart of gold! Please remember that when you have rough days! And you are his ROCK! As a parent myself I can't even begin to imagine your roller coaster of emotions and avalanche of questions that are probably rotating through your brain right now with no off switch. But please remember this it is not your fault. It is no ones fault. But it is ok to get mad and upset. I believe it is the coping process just don't blame yourself please. You are the best mommie in the world!
Ok I am sorry for commenting on this thread but the other one was so full of comments I wanted to share with you my thoughts on this one.
And how sweet to get 4 hours of sleep and then to have your little sweetheart crawl up in bed with you! I agree great small favors are the best ones! Please take care of yourself! And if you ever need me I am here for ya girl! BIG HUGS!
T
Body for Life Forum Message by Agent 69 (172 posts) at 12:28 PM
God bless your heart, I know you are way past the point of exhaustion, physically and emotionally.
Hang in there......your strong, that's why God made you a mother
Body for Life Forum Message by Flower (1986 posts) at 01:16 PM
Udenia I know what its like to get only a few hours sleep a night. It can really catch up with you - make sure you take care of yourself!!!
Body for Life Forum Message by Reagiesmom (283 posts) at 12:35 PM
To anyone with kids..... my toddler always wants whatever I am eating or drinking.... which is good as far as eating goes.... BUT she also always wants to try my diet pop, crystal lite, and protein shakes.... I try to give her milk or water instead, but then she pushes it away and points to what I have. Is this stuff bad for kids- I am particularly concerned about the nutra sweet.....?
Body for Life Forum Message by Agent 69 (172 posts) at 12:36 PM
my son's are practically grown but I let them have diet coke, diet sprite, etc. when they were small
didn't seem to do any harm
but, I made certain they also got plenty of milk, juice, etc. as well
Body for Life Forum Message by Mellie (383 posts) at 12:40 PM
good question! I always share my protein shakes with my girls (who are 6) on the way to school..I figure its just protein, fruit and ice.....my girls love them too! Other than that I let them have water/oj/milk and thats it...they are just like me and sleep with a water bottle by their bed because they get thirsty at night...any-whoooo I don't let them have soda (diet or otherwise) ever...my son who is 18 has never even tried Coke or Dr. Pepper or any of that caffinated stuff...(incredible but true)....but as far as protein shakes go I can't imagine its bad unless you put other supplements in it...it will be interesting to see others comments
Body for Life Forum Message by Reagiesmom (283 posts) at 12:46 PM
Mellie my sister is the same as your son- her first carbonated beverage was beer (if that counts). She still doesnt ever drink pop. I cant like without it!
Body for Life Forum Message by Reagiesmom (283 posts) at 12:47 PM
I meant, I cant live without it. :)
Body for Life Forum Message by Mellie (383 posts) at 12:49 PM
Funny, my son too...with the beer that is! Gotta love that!
I used to drink a 6 pack of Dr.P a day, then couldn't stand it anymore and switched to Coke or Pepsi, and then when I was pregnant with my twins I couldn't stand the stuff, not to mention you shouldn't drink it...and then after they were born I still couldn't stand it! Thank God...so I have been Caffeine free for over 6 years now! Wait...I lied I drink coffee (starbucks) on my free day!!! Talk about a shock to my system!
Body for Life Forum Message by Moggie (574 posts) at 12:53 PM
I have been trying to get my kids to eat as natural as possible. Which has meant that I felt it necessary to lead by example UGH lol. So they drink water, juice, some herb teas, etc.
My kids don't care for my protein shakes...so I make them smoothies instead.
I'm not sure on the protein powder. I am probably just a nervous nellie but I would worry about too much protein and their kidneys??? Isn't too much protein bad for kidneys? I think I remember reading that somewhere.
Body for Life Forum Message by tinkerbell (306 posts) at 01:03 PM
I keep Ovaltine around and my kids love it. It's a decent alternative to chocolate milk. I never let them have some of my shake because I need all the food I can get, so I'm stingy. I let my son have his own shakes but he's 11 and over 100lbs so I doubt they will do him any harm. I wouldn't let younger kids have that much since there are vitamins and minerals that my be too much for them, especially if they are taking vitamins as well.
Body for Life Forum Message by Reagiesmom (283 posts) at 01:07 PM
Yeah- that is really my concern.... if there's anything in there that could be harmful, if I just let her take a sip. I dont know much about supplements so I get nervous about her having too much of whatever...
ovaltine is a great idea, thanks!
Body for Life Forum Message by tinkerbell (306 posts) at 01:09 PM
I let my kids have splenda, nutra-sweet and caffiene. They are fine, honestly, I'd rather they have a diet soda than too much juice which is high in sugar or too much milk which is high in calories and fat. You will find people who wouldn't dream of letting their kids have any of this stuff, but I don't see a problem with it. My kids are fine, healthy and normal.
Body for Life Forum Message by Reagiesmom (283 posts) at 01:19 PM
Thanks tink.... we have switched to 2% milk, and I dont give her juice for the same reason so the poor girl probably gets bored with milk and water....
Body for Life Forum Message by Mellie (383 posts) at 01:24 PM
I just worry about the affects of the sugar in caffinated drinks on teeth, that is my main concern...Dentist always tell me to stay away from the stuff (me and my children)...they only get a little sippy cup of juice a day and then drink water all day, and milk (1%) with dinner.
I only let my girls have a drink or two of my shake in the morning so their protein intake is minimal....
Body for Life Forum Message by LeoGirl (168 posts) at 04:17 PM
I'm going to try a tanning cream called Jergens Natural Glow Fair. I'm a fair skinned red head. I will take pictures at the end of this week as it is my week 12. Its just my little experiment see if I'll be tanned or orange lol! Stay tuned...
Body for Life Forum Message by iceskater (264 posts) at 04:21 PM
Can't wait to see the results! I've been wanting to try that brand myself.
Body for Life Forum Message by Moggie (574 posts) at 04:35 PM
I've used it..it's pretty good stuff :)
Just a piece of advice..Do NOT put it on your face. Everyone that I know that has done that has broken out in zits.
I use Neutrogena Tan-builder for faces on my face. No zits from that.
Body for Life Forum Message by Jen in Maine (28 posts) at 04:38 PM
Loreal Sublime has a nice cream for the face, too. I am blonde, blue eyed and VERY fair. I used their face formula for my legs too. :)
Body for Life Forum Message by iceskater (264 posts) at 04:43 PM
Thanks for the tip Moggie!
Body for Life Forum Message by Moggie (574 posts) at 05:03 PM
yw skater.
Another tip...if your legs or other body parts are dry at all before the lotion I would suggest exfoliating and moisturizing before you use it. JNG worked great during the summer when my legs weren't dry, but I noticed when I used it after coming back from Mexico..when my legs were dry...that it kinda flaked off with any dry skin I had.
Body for Life Forum Message by anavywife (157 posts) at 05:33 PM
I use it everday and never have a weird orange glow or anything. When I went home to OK I was asked if I spend a lot more time in the sun since we moved to SC and I was proud to tell them I was using Jergens for medium tones. I love this stuff. I like to tan, but where I live the closest is like 10miles away so this just keeps me a little less pale:)! I dont think there is a difference in my pics from the summer til now. Take a look, I have been using it since august.
Crystal
Body for Life Forum Message by anavywife (157 posts) at 05:35 PM
didnt read the other posts, but I put the JNG on my face about once a week and havent noticed any considerable changes in zit production:)
Body for Life Forum Message by LeoGirl (168 posts) at 05:40 PM
I put it just on my body. Oh and I wanted to ask if you guys put lotion or something on your knees and elbows before you used it?
EDIT: I just saw your pictures Navywife and you and your tan look fantastic! You are an inspiration!
Body for Life Forum Message by anavywife (157 posts) at 05:43 PM
nope, nothing else besides the Jergens itself. It never has left any weird places on my knees or elbows. Also just to let ya know, it does continue to develop over the next couple of days, I dont think you will see an automatic change tonight. It takes a day or two to notice the difference. Like I said though I am a little more olive skin toned so I use the medium, could be a different experience for you. Let me know how it works out, my sister is fair skinned and wont use it because she thinks shell turn orange:)
Body for Life Forum Message by LeoGirl (168 posts) at 05:47 PM
Thanks everyone! I'll take pictures on Sat.
Body for Life Forum Message by mgbuffgirl (64 posts) at 06:10 PM
I am very fair-skinned and I've used it. It worked really well for me...gave me a nice even natural-looking color. There is a limit to how dark it can get you, though. Let us know how it turns out!
Body for Life Forum Message by GET*HER*DONE (2725 posts) at 08:22 PM
I used the Lo"real Subline. med to dark, I'm very fair, but you would never think it from any of my pics, I am always in the tanning bed, sun or got a lotion for a fake tan,
well , except right now, but No pics will be taken today, I promise!lol
Linda
Body for Life Forum Message by Jennifer A (290 posts) at 08:44 PM
I tried it recently but like with any self-tanner I get tired of the committment of having to continue using it. You have to keep it up.
I have a question - when do you apply it? In the morning after a shower, wait a bit then dress? or at night right before bed?
I'm wondering if anyone has found that it smears, rubs, streaks or stains clothes or bedding.
I am pleased this product doesn't have a strong self-tan 'odor' like the Loreal Sublime. I like that stuff too but the smell is so tiring - I'll save it for summer. I actually don't like the tacky feel of that stuff either but the colour results are good.
Body for Life Forum Message by LeoGirl (168 posts) at 10:11 PM
Linda-I've always admired your tan (and your progress!)in your pictures! I might have to give Sublime a try this summer!
Jen-With other ones I usually put it on right after exfoliating in shower and then go to bed. Today I had a shower this morning, let it dry for a few minutes and put some black clothes on just in case. I'm going to put some more on tonight so I'll let you know if it smears my sheets. Thats what I do anyway.
Body for Life Forum Message by Jennifer A (290 posts) at 10:43 PM
I look forward to your report, LeoGirl! Thank you.
I'm gonna start back using my Jergens too. Wanna look nice for Christmas - I've been concentrating on UBWO 'cause the arms get shown off in sleeveless tops.
Body for Life Forum Message by kmachate (623 posts) at 08:42 PM
http://www.bodyforlife-tracker.com
Body for Life Forum Message by kmachate (623 posts) at 09:24 PM
OK so far it's just me & Jamber..
GET IN HERE!
Body for Life Forum Message by tinkerbell (306 posts) at 09:44 PM
I was reading through Persephone's post about being an angel and I got to thinking about this holiday season. I've witnessed some crazy behavior this past week at various stores while out and about doing some shopping. I really do feel for the people who make a living working in retail, the holidays suck!! I did it for 6 years and it was awful. Customers are so rude, not only to employees but to other people. So, something happend tonight at the dry cleaners which normally would have made me livid, but I decided that I wasn't going to be like the "other" lunatics running around and took a deep breath, thought about Persephone's angel thread, and blew it off. So, maybe being an angel can be taking it easy on others, enjoy this season and sharing your happiness and new found love for life thanks to BFL!!
Body for Life Forum Message by Fiona Oceangirl (34 posts) at 02:40 AM
woke up this morning and remembered a favourite from my teenage days, Cottage Pie. My gran use to make this delicious dish so lovingly, Come to think of it, its authorized as long as the butter on the mash is left out.
yummy, Anybody want to join me?
Body for Life Forum Message by georgiawendy (249 posts) at 07:10 AM
Fiona, I have no idea what this is. Can you tell me the ingredients?
Body for Life Forum Message by Agent 69 (172 posts) at 07:17 AM
I second that request....sounds intresting
Body for Life Forum Message by Wrecky (156 posts) at 10:12 AM
There is pie in the title...thats up my alley LOL!
Body for Life Forum Message by Agent 69 (172 posts) at 10:33 AM
okay. you made me laugh
thank you !!!!!
Body for Life Forum Message by michiganmike (158 posts) at 11:15 AM
Cottage pie is essentially a shepherd's pie made with beef instead of lamb--or is it the other way around? It COULD be authorized, though it might also NOT be, depending on what the cook tosses in.
Body for Life Forum Message by Flower (1986 posts) at 10:36 AM
I just made my daughter (dough girl) pancakes as per her request. These are the type you get from the box, add water, stir & cook. She likes one huge pancake so its one batch in an omlette pan.
I just tasted this. OMG - they call this breakfast food!!!????? It rose high because of the amount and I swear this "breakfast food" with butter and maple syrup "lite" was exactly like having cake with icing on it.
This is not breakfast food, it is dessert, cake & icing. No wonder people get into trouble with eating!!!! Dough girl is well on her way if I don't stop this!
Body for Life Forum Message by Agent 69 (172 posts) at 10:41 AM
I think my blood sugar just went up 50 points........and my arteries are clogging as I type
all of this from just reading about it
Body for Life Forum Message by willowgerl (198 posts) at 11:55 AM
It's amazing how your tastes and perceptions of food change, isn't it?
Body for Life Forum Message by tigermuscle (281 posts) at 01:48 PM
Hi all!
anyone ever use Stevia or is currently using it? what did/do you think of it? Does it tatse like sugar? I hear it has an aftertatse..what brand do you use?
I know I know..many, many questions..
Thanks!!
Body for Life Forum Message by Reagiesmom (283 posts) at 01:50 PM
what is it? a sweetner?
Body for Life Forum Message by tigermuscle (281 posts) at 01:52 PM
oh sorry..yes its a sweetener..something like 100 times more sweet than sugar so its concentrated..and healthier than any of the sugar substitutes..it comes from a plant..like a plant that grows in the ground..not one that spews smoke into the air! :)
Body for Life Forum Message by iceskater (264 posts) at 01:53 PM
I was wondering about the same thing. Does it matter what brand it is? I would assume all brands taste the same but I don't really know.
Body for Life Forum Message by iceskater (264 posts) at 01:54 PM
Real cute on the plant comment.....LOL
Body for Life Forum Message by tigermuscle (281 posts) at 01:54 PM
well..hopefully someone who has used us will fill us in :) helloooooo out there!!
Body for Life Forum Message by FitForGood (35 posts) at 02:07 PM
I thought it had an aftertaste - maybe it's something you get used to. And it was pretty expensive. But it has a low glycemic index, so maybe it's worth acquiring a taste for it.
Body for Life Forum Message by willowgerl (198 posts) at 02:31 PM
You can get the extract (small bottle with an eyedropper) at a health food store, Whole Foods, Wild Oats, Trader Joe's etc.
I like things pretty sweet, and 5 drops in my coffee or tea, or oatmeal is just about right. If you experience a bitter or an aftertaste, then you've used too much and should back off a few drops.
http://www.wholefoodsmarket.com/healthinfo/stevia.html
for info.
to order:
http://www.thebook.com/livewell/stevia.htm
the liquid extract is what I use.
Body for Life Forum Message by iceskater (264 posts) at 02:37 PM
Does it have an aftertaste like sacharrin?
Body for Life Forum Message by willowgerl (198 posts) at 02:45 PM
Normally people don't report that it does, though everyone tastes things slightly differently. If you think it does, try using less of it next time. Paul likes ONLY three drops in his coffee or it tastes funny to him, and I need about 5 or 6 to get the amount of sweetness I like.
Body for Life Forum Message by ocpanther65 (95 posts) at 05:39 PM
is it similar to splenda?
Body for Life Forum Message by healthyme (41 posts) at 05:56 PM
I've used it and buy it in packets of 100 from GNC. Initially it did taste slightly different from Splenda but got used to it very soon. As long as you don't overdose it doesn't have any aftertaste. I think it's a much healthier alternative to all of the artificial sweeteners out there. ALthough the American Food Society or whatever they're called will not allow it to sold as a sweetener, only as a 'supplement'. It also has not been tested on effects during pregnancy.
Body for Life Forum Message by chuckdiesel99 (698 posts) at 07:26 PM
I use Stevia everyday in my oatmeal. I think it has a slight aftertaste but nothing like sacharrin.
Its an all natural herb so its nothing like splenda. I try to stay away from artificial sweeteners like splenda and aspartame because of all the chemicals and rumored health effects.
Ive never tired the liquid form but I might have to give it a shot next time I buy some.
Body for Life Forum Message by iceskater (264 posts) at 07:29 PM
I saw some at GNC and the price seemed awfully high but this health food store by my house had some and the price seemed very reasonable. I guess I will have to try it.
Body for Life Forum Message by FitForGood (35 posts) at 07:51 PM
willowgerl - thanks for the info about getting rid of the aftertaste. I was using a whole packet in my coffee, so I'll try just 1/2 of one to see if it's better.
Body for Life Forum Message by willowgerl (198 posts) at 01:21 PM
mgbuffgirl, check out this link:
http://www.bodybuilding.com/store/hooker.html
Those are the lifting straps I referred to in the previous post.
Body for Life Forum Message by mgbuffgirl (64 posts) at 01:23 PM
Do you use the lifting straps currently? They look like they really might help. Anyway for 10 bucks or so they sure can't hurt.
There is a Play It Again near me so I'll look there for bars. I am starting to outgrow the barbells.
Thanks...I appreciate the helpful info!
Body for Life Forum Message by Moggie (574 posts) at 01:28 PM
I haven't done any of these from this site but I saved the link because I thought it was cool :) It's called Death by Bodyweight
http://www.t-nation.com/portal_includes/articles/2002/237death2.html
Another site you might want to keep for reference is this one...it has a bunch of exercises by muscle group. Again, there might be something in there that will work for you.
http://www.exrx.net/Lists/Directory.html
Best of success to you :)
Body for Life Forum Message by willowgerl (198 posts) at 01:38 PM
I don't use them currently but they're something I was meaning to get once upon a time - mostly for support when I was trying to get my pullups nailed. I wanted to use them mostly because I had a lack of strength in my wrists as compared to my back and arms, so I thought they would help. I never got them because I was able to do pullups before I got my act together to order them! They have been recommended to me by several different people, though, and are excellent for wrist support. Let us know how you like them if you decide to get them.
And play it again will always have 'new' used stuff cycling though it, so check back if you don't find what you want at first. have fun!
Body for Life Forum Message by LittleBig (9 posts) at 04:29 PM
I am in awe of anyone running in the snow!!
I'm a Texan and if it gets down to 60 degrees, most folks here are at the YMCA!!
Body for Life Forum Message by ocpanther65 (95 posts) at 03:37 PM
when you are yelling at the lightbulb while changing it!:)
Body for Life Forum Message by LittleBig (9 posts) at 12:08 AM
Do you go backwards too during HIIT? I heard from someone at the gym that you go forward for 10 min. and then backward for 5 min.
Or do you just hit it for the full 20min. forward full throttle with your intervals??
Does anyone know???
Thanks in advance.
Body for Life Forum Message by cerdes (11 posts) at 02:16 AM
Hi LittleBig - personally, I just go the normal forward way for all my intervals.
However it might be a good idea to go backwards at a higher speed for your 9s or 10s - no easy feat! However, I like to keep my momentum going so my heart rate doesn't fall...
Up to you really - whatever you think gets you to that '10' is fine!
Body for Life Forum Message by biffler (216 posts) at 12:26 PM
I almost always go forwards during HIIT and work in some back pedaling in the cool down. I find I can't go as fast when backwards and I want to burn as much as possible during those 20min!.
I also never hold onto the handles - makes sure I am getting as much weight resistance as possible.
Body for Life Forum Message by Agent 69 (172 posts) at 12:31 PM
when I use the Eliptical machine I go forward during HIIT....but I did find that going backwards some works a different muscle group.
wanna great cardio HIIT.....go for the stairclimber
Body for Life Forum Message by Wrecky (156 posts) at 12:37 PM
Next week is week 5 so I think Im gonna switch up excercises and try cardio on the stairclimber....not looking forward to that LOL!
Body for Life Forum Message by Agent 69 (172 posts) at 12:39 PM
you can do it girl. I feel that I get a far better cardio workout than on any other machine.
if you need pointers just let me know....happy to help!
Body for Life Forum Message by Wrecky (156 posts) at 01:04 PM
Point away please! :)
Body for Life Forum Message by anavywife (157 posts) at 01:11 PM
the elliptical is great, but I would be careful going backwards...I have back problems and did that once and regretted it more than anything else. I was hurting for a week. Really watch how you move your hips going backwards, I think I might have done too much twisting.
Body for Life Forum Message by LittleBig (9 posts) at 04:25 PM
Thanks everyone. I did HIIT on the elliptical this am and did it all going forward. I did my cool down going backwards and it all seemed good. I feel like I had an excellent workout!!
Have a great one!
Body for Life Forum Message by Fiona Oceangirl (34 posts) at 02:34 AM
Hi please give me some tips on cardio workouts that I could do at home. Sometimes I cant go to the gym for all the cardio days, thanks
Body for Life Forum Message by Megan'sMom (218 posts) at 12:04 PM
I live in a an area with some big hills and sometimes it's me and Megan in her stroller and we walk all over and up.
Laurie
Body for Life Forum Message by Moggie (574 posts) at 12:06 PM
Jumping rope. I did it last night and it totally kicked my butt. It explains why I was such a skinny kid :)
Body for Life Forum Message by willowgerl (198 posts) at 12:08 PM
Did you jump rope for an entire 20 minutes? :bows to you: I. Am. Not. Worthy. We did a two minute jumprope warm up before k-boxing the other night and I thought I was going to pass out.
Body for Life Forum Message by Moggie (574 posts) at 12:14 PM
lol Willow. I alternated between jumping rope quickly and a slower more skippy jump. Trust me, it wasn't pretty. At one point, I thought I was gonna die so I did step ups on the stairs to catch my wind.
Body for Life Forum Message by willowgerl (198 posts) at 12:17 PM
Nice work! When I was j-roping all I could think was, "holy crap! where did all this bouncy flesh come from?!?" Even my ankles felt like they were jiggling off.
Body for Life Forum Message by Moggie (574 posts) at 12:21 PM
LOL willow...guess that is why the kids mentioned that I had a jiggly sponge butt while I was doing it last night.
Gotta love kids....PUNT!!!
Body for Life Forum Message by ocpanther65 (95 posts) at 03:36 PM
You could find a football field and run around it will alternating sprints. I saved up money and purchased an exercise bike (best investment ever). now I roll out of bed and jump on the bike while watching body of work. Awesome workout!
Body for Life Forum Message by jansen (105 posts) at 03:51 PM
could you alternate between jumping rope and jumping on a mini trampoline? I have not attempted the jump rope yet because I'm honestly not sure I can do it without tripping over my feet!
Body for Life Forum Message by Agent 69 (172 posts) at 03:53 PM
some of us have the same fear
I have considered buying a mini trampoline
does anyone here use one?
Body for Life Forum Message by iceskater (264 posts) at 04:25 PM
I like The Firm, Standing Legs, using a step. Great workout!
Body for Life Forum Message by LittleBig (9 posts) at 04:32 PM
You can use the jump rope and alternate with jumping jacks.
Also, head outside on the sunny days with your stop watch and take off. I love doing that on Saturdays. I love being outside. (As long as it's above 60 degrees :)
Body for Life Forum Message by Go4steffie (718 posts) at 05:17 AM
LOL at Linne! I am not gonna stuff my face on purpose to look fat for the start, but Ya know....it is right after Christmas and New Years....I don't think I will be super skiiny and my gut will be pushed out on its own!
Now, C'mon.....who else is in??
Stef
Body for Life Forum Message by scrappinmichelle (14 posts) at 05:57 AM
I'm in!!!! Started my first challenge 2 weeks ago but I have no discipline and decided to go off it this week. But I'm going to throw myself at it starting Jan 2. I know some of you are saying, "Yeah, yeah, yeah. They all say that!" ;) ;) Anyways, I'm definitely in!!!!!
Body for Life Forum Message by Go4steffie (718 posts) at 06:15 AM
YESSSSS! We have another taker!!!
Body for Life Forum Message by Jennifer (33 posts) at 01:27 PM
I also just started running for my HIIT session and am planning to do my first 5K in January. I also have a knee problem. My friends who are marathoners told me to take Advil 30 mins before starting my run and to immediately ice the knee for 10 mins after running. I also bought a neoprene knee brace which has helped a LOT and now I do not have any pain.
Hope this helps.
Body for Life Forum Message by mgbuffgirl (64 posts) at 02:19 PM
It would probably be best to quit running & start doing the elliptical trainer, but since you're training for a marathon...make sure you're doing regular leg weights. If you strengthen the muscles around the knee it helps (at least for me). Good luck & don't keep running if it gets worse. It's not worth messing up your knee permanently...
Body for Life Forum Message by T~N~T (777 posts) at 05:36 PM
My knees kill me all the time. Esp. when I start sprint training and all the running. I notice if I take care of my knees while lifting. Like dead on form with some exercises or supporting my knees with my hands while doing a leg press things like that.... when I run they don't bother me as much. Also, make sure you have the best supportive shoe is important as well. You can get gel inserts (from a running shop NOT Dr. Scholl's LOL) that help with knee pain as well. Also try to find alternate paths than running on asphalt when you can. Just be very cautious of them.
It happens, knee pain when you are extremely active and when you run. It's part of the game. Yea you can rest but if you baby it a lot you can make the problem a lot worse. You need to be careful with it yes. I also spent a lot of time on a bike in the gym when my knees got really bad to keep training. Sometimes stopping to train is necessary in extreme injuries. But sometimes stopping to train is not an option. You just have to find ways around it. Swimming is another "really" great option too. those were things I did when the pain became so intense I could not walk. Try some low impact cardiovascular stuff to keep training. I would stay away from the elliptical trainer that believe it or not can cause hyper-extension on your knees esp. if they are weakened from already having strain. Trust me on this one from personal experience.
All in all if the pain is bad enough first and foremost find a good orthopedist that deals with sports & athletes. They will be very understanding to your specified medical needs.
Hope your knees feel better soon!
T
Body for Life Forum Message by J Parker (38 posts) at 08:56 AM
Daisy - I am in week 10 of my first challenge. This is the first time I have ever really been able to stick with anything. I have decided if it takes the rest of my life, and it will. I will become fit and healthy and look good because of it. I have gained 100 lbs, in 28 years. What makes me think that I can take that off in a few weeks??? If it takes me another 28 years, so what!
This is about the long haul. Stick with it and it will work. You can do it. If I can do it, anyone can.
Janice
Body for Life Forum Message by Young Guns (1514 posts) at 12:45 AM
men's health and fit rx
Body for Life Forum Message by biffler (216 posts) at 12:17 PM
Robert Kennedy is starting up both Maximum fitness as stated above as well as Reps! which is dedicated to "the science of body shaping"
These both start Jan 2006 and if they are anything like Oxygen (robert kennedy's female mag) they will be AWESOME!
Body for Life Forum Message by willowgerl (198 posts) at 12:25 PM
Oxygen has promise of getting good again. It's gotten seriously fluffy and weird in the past 6 months or so, what with talking about "not eating after 6 pm" and celebrity gossip and raving Jennifer Anniston's 'buff' arms, etc. (I love JA, but buff arms she has not). In fact, I wrote the mag in a rage after that article in the December issue about the butt exercises. Every single one of the pictures that illustrated the exercises were horrendously off, and the photos about how to do deadlifts had dangerously bad form. Like an-injury-waiting-to-happen dangerous. From an industry standard-bearer, I expect better. And the January issue was better, and I've heard the mag is getting back to hard training and consistently good advice for women who seriously lift - where it was a few years ago, in other words.
I the meantime, Muscle and Fitness Hers is back. It's pretty good.
Body for Life Forum Message by Mellie (383 posts) at 12:34 PM
Man, and here I thought it was just because I lived in NM that we weren't getting MM on the shelves anymore...I kept looking and looking....I need to be more in touch here! Hello!
Body for Life Forum Message by willowgerl (198 posts) at 12:42 PM
The latest issue of MF hers was pretty small, but it had lots of substance. It had Jaime Franklin on the front looking tuff! :) I think they finally got it that O2 was leaving a void with their move to a 'Shape'-like feel. The editor talked about how the 'bean counters' thought that reintroducing the magazine would be successful enough to be profitable now, so I'm looking forward to seeing what they come up with!
Body for Life Forum Message by Linne (454 posts) at 12:56 AM
www.mybodycomp.com
Ive heard the others are good too - this is just the one Ive used for so long, Im used to the format. And they keep improving it. Whatever you choose, consistancy is key.
Body for Life Forum Message by J Parker (38 posts) at 08:51 AM
bump
Go Vote!!!
Body for Life Forum Message by Moggie (574 posts) at 08:52 AM
Thanks for the reminder :)
Body for Life Forum Message by Joe (a.k.a. Onyx) (82 posts) at 12:15 PM
I vote daily, but it never looks like she is gaining on anyone? Maybe I need to refresh my cache... anyhow I think AAron is also a member here, so either way a tracker buddy could win? BUt sorry Aaron I vote for cheryl.
Body for Life Forum Message by Agent 69 (172 posts) at 12:21 PM
I've watched the % the last several days ...... for Cheryl it went from 12% (last week) to 14% (Monday) and it hasn't moved again.....maybe they only update once a week
I dunno why that would be the case, just a thought
Body for Life Forum Message by healthyme (41 posts) at 01:20 PM
Voted :)
Body for Life Forum Message by Miss Trim (207 posts) at 01:47 PM
Thanks for the reminder!
Body for Life Forum Message by nasa10202004 (109 posts) at 02:11 PM
The judging has no effect on who made the to 6 and won't have an effect on the Grand Champion(in my opinion). EAS will not put it into our hands to make a decision for a multi-billion $$$ company.lol. I wouldn't be surprised if you see a few Grand Champions running around. They have told the top 6 no way, no how, but They also said it was going to be top 5. Who knows, I still think they are making up the rules as they go, and they have every right to. Don't be upset if your favorite BFLer is at the bottom. If you are stressed in the slightest about the voting, imagine what they are going through. Unless the land down under goes under, I don't see anyone catching Aaron. Then again I didn't think I would end up in the top 15. Top 6, keep your head up and remember that you are all Champions in my book.
Kenny
Body for Life Forum Message by J Parker (38 posts) at 09:03 AM
Get right back on track. It is awesome when you can motivate someone. I have loaned my book to a friend and she is talking about starting a challenge.
It feels great to help yourself and even better to help someone else.
You can do it.
Hope today is great.
Body for Life Forum Message by Lala (628 posts) at 11:01 AM
weekends especially around Xmas can be KILLER! I can attest to that ... Sunday was a "hurtin" day for me too! ~lol
It's a new week ,hon... let's get back at it!!! :)
Lala*
Body for Life Forum Message by Blondie26 (147 posts) at 12:15 PM
I did it I"m back on track. Had UBWO and it felt great eating clean now and loving it.
Thanks for all the support.
I"M BACK!
Body for Life Forum Message by Young Guns (1514 posts) at 12:44 AM
try this again.....I'm in, just let me know what team I'm on and what I need to do.
Body for Life Forum Message by Miss Trim (207 posts) at 07:30 AM
Count me in!
Body for Life Forum Message by crone (319 posts) at 07:59 AM
I'm on vacation staring tomorrow til Dec. 27, so it'll only take me a few hours to write the rules out and I will post them. I will have teams together by the 28th.
Body for Life Forum Message by crone (319 posts) at 08:00 AM
I will have plenty of time to mske sure this will work out.
Body for Life Forum Message by J Parker (38 posts) at 08:40 AM
I will be ending my 1st challenge on Jan 8th & starting my 2nd on Jan 9th. I am definitely in! This will be just the push I need to make wk 12 & the first few weeks of my challenge awesome.
Janice
Body for Life Forum Message by Moggie (574 posts) at 08:44 AM
Crone,
If you want the spreadsheet the team captains have used in past challenges to track points...I can email it to you.
Have a great challenge :)
Body for Life Forum Message by crone (319 posts) at 12:03 PM
bump
Body for Life Forum Message by goingforbuff (1444 posts) at 12:17 PM
Crone - I sent you a pm....I am IN!
Nancy
Body for Life Forum Message by gp800mark (615 posts) at 06:15 AM
Make it a Great Day!
Body for Life Forum Message by rbsamy (308 posts) at 07:28 AM
Great Post. Ditto. I also miss the old tracker vibe.
Body for Life Forum Message by On~my~way (281 posts) at 07:40 AM
Ditto! I also miss the old tracker!
Great post!!
Body for Life Forum Message by Thisisit! AKA BubbleButt (318 posts) at 07:45 AM
That post calls for a whoooo hoooo!
Body for Life Forum Message by Forest Tech (90 posts) at 08:11 AM
Well i don't know the old way since i haven't been here long enough.. but i do know that this could be improved if ppl followed those suggestions! Good post
Body for Life Forum Message by J Parker (38 posts) at 08:37 AM
I for one have been here since just before all the self removing and other junk started.
Even with having to wade through some of that. It has been one of the motivating forces behind my first challenge. I will stick around, but it would be nice not to have to wear my boots.
Janice
Body for Life Forum Message by shkelly (96 posts) at 09:38 AM
Great post gp!! You are so right! I sure hope things get back to the way they were..........Merry Christmas to you too!!
Shelly =)
Body for Life Forum Message by rsim05 (3 posts) at 09:56 AM
This is a great post!! I am new to the tracker. When I started 5 weeks ago I was only checking and posting on the Guestbook, but everyone started getting more caught up in the BS then helping and motivating people. For a beginner that sucks. So, I started coming to the tracker and the same thing was going on. That really sucked! I had a bad day of eating on Monday and I wanted to post for some help, but I figured everyone was more interested in the BS. Glad to see there are some people who are still willing to offer some support!!
Rich
Body for Life Forum Message by GET*HER*DONE (2725 posts) at 08:41 PM
I 2nd that! Great post, Thanks,
Linda
Body for Life Forum Message by ReenieC (105 posts) at 09:18 PM
WOW...I couldn't have said it better!!! I just did some reading on all the other posting and all the hoop-la, and I was a little upset by what I was reading. What happened to the 'old' tracker from before, and that wasn't too long ago!!
I understand there are off-topic threads; some are funny and some are not. Yes, we can choose not to post/read/reply, but seriously folks, poking fun of those without measurements/pics or typing insults to or about fellow BFL'ers is not what this website is about - off topic or not.
So in the 'old' BFL way, let's redirect our focus on improving our health, encouraging EVERYONE on this forum, and keeping the positive energy flowing!
Body for Life Forum Message by Go4steffie (718 posts) at 09:20 PM
Clap! Clap! Whistle! Whistle!
Amen, GP!!!!!!!
Let's get the Old tracker back!!
Stef :-)
Body for Life Forum Message by joninstpete (120 posts) at 08:18 AM
I did not want to get out of bed this morning, but I did and pushed myself to work my lower body like I am ment to. So yes I got my ass to the gym. I hope you all did as well.
Jon
Body for Life Forum Message by J Parker (38 posts) at 08:33 AM
I was at the gym this morning. Hit my 10's on my LBWO and did 25 min of cardio.
Then I walked 15 minutes to work, carrying about 30 lbs.
I am going to kick but this holiday season.
Body for Life Forum Message by joninstpete (120 posts) at 09:40 AM
We all can do it, I hjope to keep this thread alive tro out my 12 weeks and there are to be no excuses posted in it. We just do it and forget about the rest of the thing that can bring us down
Body for Life Forum Message by joninstpete (120 posts) at 09:43 AM
And anyone one who wants an emial each day tell them to get to the gym send me a message with your email. I will be more then happy to send out an email to all
Body for Life Forum Message by Agent 69 (172 posts) at 09:47 AM
no excuses........you must be in management
joking........I think I may have to send you my e-mail address.....I'll take all the cajoling, kicks in the pants, pushes and shoves I can get
Body for Life Forum Message by joninstpete (120 posts) at 10:34 AM
Agent your only a 4 hour drive I would have to really kick you in the butt
Body for Life Forum Message by Agent 69 (172 posts) at 10:36 AM
bring it on.........I ain't scared
Body for Life Forum Message by joninstpete (120 posts) at 11:54 AM
you feeling frogy
Body for Life Forum Message by Kerry (918 posts) at 06:56 PM
Hey Folks,
You want MOTIVATION?
Drag your sorry butt to the gym??
From time to time, I think about when I read Julie Whitt's featured profile/ success story, the part about her being on a treadmill hooked up to a freakin' OXYGEN machine.
If only we ALL could be so motivated :)
Yours in Health,
Kerry
Body for Life Forum Message by jamber (885 posts) at 09:14 AM
I just them too I am very impressed!!! Way to go girl!! :)
Body for Life Forum Message by Agent 69 (172 posts) at 09:17 AM
WOW, what a difference in 8 weeks, she looks fabulous!
Body for Life Forum Message by Megan'sMom (218 posts) at 12:02 PM
Right on! Nice Job. I'm so happy for you, keep up the good work!
Laurie
Body for Life Forum Message by Tri-girl (15 posts) at 02:38 PM
Thanks so much! I don't post often but I get so much inspiration from this site and the progress everyone is making. I love BFL and want to keep doing this for life! You all keep me going!
Body for Life Forum Message by lovetorun (80 posts) at 02:57 PM
Tri-Girl looking great!!
Over a few years I have been running and have also completed a tri but found that I was still flabby!!
Body for Life Forum Message by alvindsv (29 posts) at 05:00 AM
My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging.
- Hank Aaron, Hall of Fame Baseball player
Body for Life Forum Message by LeoGirl (168 posts) at 02:17 PM
I like it! Good one!
Body for Life Forum Message by Phoenix (51 posts) at 02:40 PM
Nice
Body for Life Forum Message by J Parker (38 posts) at 09:36 AM
Last night I bought new jeans! In a smaller size. Not only that they werent even from the plus side of the store. They were juniors. I havent been able to wear a junior size in years. Not only that they arent even "lay on the bed to zip" tight. I was so excited. The first thing I thought of, was I cant wait to share it on tracker, because you guys understand what a struggle it is to change your habits and work hard for your goals.
Thanks for all of the encouragement!
Janice
Body for Life Forum Message by Agent 69 (172 posts) at 09:49 AM
a junior's size......that's cause for celebration
how about an extra 5 minutes of cardio, that's what I do when I celebrate
Body for Life Forum Message by Wrecky (156 posts) at 10:14 AM
Way to go! That is so awesome!
Body for Life Forum Message by Moggie (574 posts) at 10:19 AM
Congrats on the new size!!!
I have a question...I have seen a lot of people talk about junior's, misses and plus sizes. I know what plus sizes are, but I'm not sure what the difference is between jr & misses.
Body for Life Forum Message by Agent 69 (172 posts) at 10:32 AM
generally, in jeans anyway
misses jeans sit higher on the waist
juniors have a (I don't know any other way to put it) more SLEEK cut in the thighs......ladies with larger thighs
may have difficulty finding a comfy fit in a junior size
ie...the thighs may fit but the waist may be too big.
Body for Life Forum Message by LeoGirl (168 posts) at 02:14 PM
That's awesome girl! Make sure you do a happy dance in them!
*~Jen~*
Body for Life Forum Message by Reagiesmom (283 posts) at 02:34 PM
I think misses are cut "curvier." I wear a 9 in juniors but a 4 or 6 in misses, bc juniors are narrower in the hips and theighs. BUT I prefer juniors because they ride lower on your hips and make me look younger (at least I think so.... maybe I look like an old lady trying to squeeze into skinny jeans but oh well they make me feel good!)
ANYWAY, J congrats on your purchase!
:) Kelli
Body for Life Forum Message by SparkleBerry (32 posts) at 10:59 AM
Hi all, I keep reading about mean comments, so I am a little scared to post... anyhow, I have had it my goal to get up at 6 am and exercise for the whole last challenge...and it happened like 4 times in 12 weeks. I still exercised, but was in teh middle of the day when my daughter napped, sometimes when all three of my kids were trying to get on the treadmill with me.
Here are my excuses and hopefully you guys with some of the same excuses can offer some helpful insight. I am a night person...before kids would sleep until 10 every day. I live in Utah and it is cold. I go into the unfinished basement to my treadmill and bowflex and it is probably 50 degrees.Next, my husband goes to work early sometimes and I don't like being 2 stories away from my children and not hear them (even though they are sleeping). Last, it is dark at 6 am and I am a little of a scardy cat.
Anyone with any of these issues have any success? I know if I could get into the habit of am exercise it would make my life so easy....HELP!
Body for Life Forum Message by Moggie (574 posts) at 11:13 AM
Perhaps a space heater for the basement---you could run downstairs turn it on (or get your dear husband to do it for you:)
By the time you were dressed in your workout gear the basement would be warmer.
One of those baby monitor things for the kids so you can hear them? That way you won't be alone in the basement either :)
As for the scaredy cat part..hmmm..When I am freaked out about going down to my basement, I stand at the top of the stairs and say, "OK, if there's anybody down there WATCH OUT, I'm coming down, I have muscles and I'm not afraid to use them!!!"
If anything it makes me snicker on the walk to the basement :)
Alot of people say that the best time to workout is in the morning. What I have found is that the best time for me to workout is when I can get it done. Sometimes that is in the morning, sometimes it's mid-day or evening. So long as I get it done, that's the best time for me.
Body for Life Forum Message by DeanaRae (126 posts) at 11:16 AM
I am a scaredy cat too. I don't like running outside when it is dark.
Maybe temporarily move your treadmill and BowFlex to a warmer room upstairs for the winter? That way you won't freeze your buns off, and will be closer to the children...
Body for Life Forum Message by iceskater (264 posts) at 11:19 AM
I know what it feels like when you have kids. Most of the time it is VERY difficult to exercise.
I too have been a night person. This current challenge I have been exercising more in the day than the first challenge which seems to make it a little easier. I still get up early enough to eat and it just seems to be more manageable to exercise during the day instead of early in the morning.
I have a Soloflex in my basement and it is about 40 degrees down there. I put on a long sleeve shirt, a sweatshirt, and then a light jacket. And I use an electric heater. (ha ha) It's not very fun - that's why I feel that I am just trying to "survive" the winter. The rest of the time, when I do lunges and squats, arm curls, when I work on my shoulders, triceps, etc. I do them upstairs so I really don't have to be down in the basement very long, thankfully.
My son is on a workout program, too. I don't know how old your kids are but it seems like he is part of this too when I "make him workout" as he calls it. (ha ha) I don't over exert him in anyway, just some arm curls bench press, leg press and leg extensions - 4 exercises total without a lot of weight. Most of the time he wants me to put more weight on. I also found a kid's sized bench that is his. It has fake weights and he likes to pretend he is doing really heavy bench presses. (lol)
As far as it being dark in your basement, how about buying one of those stand up lamps that you can get at Wal Mart for like 10 bucks?
Just some suggestions. Let us know how it goes. Good luck!
Anyway, hope this helps in some way.
Body for Life Forum Message by willowgerl (198 posts) at 11:19 AM
Hey Sparkle. You know when the absolute best time is to work out? When you'll do it consistently. What I mean is, if you're truly a night person, excercise later. It should be something you look forward to doing, not something that you try and drag yourself to do.
Next - Make your space work for you. I know about cold too, living in CO. Our weight room is in the garage and I know it's not fun thinking about gripping cold metal weights and beleive me, that garage is colder than 50 degrees. Or so it has been lately. I just dress for the occasion - layers and lifting gloves and an outer pair of gloves to protect me from the cold bars. And I have a space heater - between all that, I manage to get a workout in. But it's not ideal, I just think of summer.
You could also try and get an intercom for your kids' rooms and the basement. That way you can hear what's going on.
Admittedly I don't have kids, but I know other women here do. Hopefully they will chime in with some of their tactics. Also, check out Buffmother.com to see what Michelle Berger does. If she does it with 4 small children, anyone can as far as I can tell.
Lastly, just experiment with all this. You'll figure out how to make it work for you. It's a lifestyle change and there are many ways to get it done.
Good luck! You can do it!
Body for Life Forum Message by amkazen (107 posts) at 11:23 AM
Hi sparkleberry, 1st, I occasionally still run up the 17 steps in my house in 2 or 3 leaps after I have gotten myself scared!! So, you are not alone in that regards! :):)
50 degrees is cold but once you start working out do you not feel warmer? Is it possible to put some type of heater in the unfinished basement, a heater that does not release deadly fumes, or is it possible to ventilate the basement while heating? In my garage I use an outdoor propane heater for about 15 minutes and then shut it off for about an hour. It warms up enough in 15 min. that the fumes do not build up quickly. When I lived in NY I used a kerosene heater in my living room because when we would wake up it would be 25 degrees inside (the toilet bowl water would freeze on occasion). The kerosene put out more fumes than the propane one does but it sure saves on electricity, and as long as you are very aware of the danger of fumes and ventilate properly you can probably get by. Not an ideal situation but it works. How about adding a woodstove to the basement, and have your hubby start it up when he leaves for work?
As for the kids being 2 stories away, we did not like being 1 story away so we bought a monitor for the room. We can hear our daugther when she cries and wakes up, and we are back upstairs within 30 seconds. It is difficult when all three kids want to be on the treadmill with you. We finally had to start going to the gym that has a daycare so we could work out, and we only have one child.
As for getting up at 6 am, you are just going to have to be sure to get to bed early enough to allow you to get 8 - 9 hours of sleep, and then will yourself awake. I have been able to get up at 4:15 am since Oct 23 about 98% of the time after YEARS of not getting up until 6:30 - 7 am. I decided I wanted to workout and not be heavy anymore. I wanted to workout with my buddy Ray and since he works out at 5:30 am, I had to get up at 4:15 to get ready and to drive to the gym. After a week or so, getting up is not as hard anymore at that hour. Yes, it is tough to start but you can do it. The 7 - 9 hours of sleep really help. If I get less, it is difficult to get up, and I do not even try. Last night was an example of this. I worked my 2nd 14 hour day in a row and when I left the office at 11 pm, I decided there was no way I was going to get up for my UBWO on only 4 hours of sleep. SO, it will do my UBWO tonight!
I hope this helps. I will not be able to respond until later tonight if you have further questions but ask me anyway, and I will answer tonight.
Good luck!!
amkazen
Body for Life Forum Message by joninstpete (120 posts) at 11:53 AM
If I told you that if you woke up at 6 am you would be a better mom by 33% would you do it, If I told you that if you woke up at 6 am you be abtter wife by 33% would you do it? If I told you that if you woke up at 6am you would get 33% more effect from your work out would you do it.
If you do get up at 6 you will find that you will be able to go to bed earlier and fall asleep easier. Then when 6 am comes around it will seem like the end of the world. No set that alarm and get up!!!!!
Body for Life Forum Message by SparkleBerry (32 posts) at 06:06 PM
alright guys...i am getting motivated.
I think i will get the monitors set up.
I will get the house to kick up the temp around 5:30 so at least so it feels better in the house.
Then I will dress warm to go down...
Mostly, I need to get my butt in bed early...
The 33% stats sound great, did you make those up, or are they proven??? SOunds about right to me. The most put together girls I know...have skinny bodies, clean houses, always look nice and seem to "be doing something right" all exercise in the early AM there must be a connection there!
Thanks I will let you all know how I do...(starting monday or course!)
Body for Life Forum Message by JanieD (68 posts) at 06:34 PM
I agree that the best time is whatever time you will workout and stick w/ it.
But if you want it to be in the morning, promise yourself that your going to get up tomorrow, then keep your promise.
I know I feel great knowing it is done and now nothing can interfere w/ my workout for today :)
Body for Life Forum Message by JanieD (68 posts) at 06:34 PM
Oh...and don't be afraid of the angry post.
Body for Life Forum Message by kmachate (623 posts) at 06:43 PM
I NEVER exercise first thing in the morning.. In fact, I just got done with my workout...
Body for Life Forum Message by chuckdiesel99 (698 posts) at 07:19 PM
You dont HAVE to workout in the morning so long as you actually workout later in the day. It makes no difference really. The 33% remark is based on the fasted cardio which I dont believe in anymore.
The only reason I workout in the morning is because if I dont do it when I first wake up I'll talk myself out of it during the day.
Body for Life Forum Message by kmachate (623 posts) at 08:40 PM
I don't subscribe to the fasting cardio theory, either.
I men, it SOUNDS like it would work, but I've never found any evidence of it when I did it.
Body for Life Forum Message by chuckdiesel99 (698 posts) at 08:41 PM
Its good for burning fat + muscle. I always eat before cardio now to reduce the muscle loss.
Body for Life Forum Message by SparkleBerry (32 posts) at 09:31 PM
I know I don't have too work out in the am. But with little kids I can't work with them up, and by the evening, I am too exhausted to work out in the evening. I am going to give this AM thing a better try...
Body for Life Forum Message by LonnieHoward (1 posts) at 09:47 PM
Hi, Sparkle Berry. Everyone has given you great suggestions. Here's a couple of things I'd add or really emphasize.
1st, according to Bill Phillips in the BFL book, if your primary goal is to lose fat, then you should workout (aerobics and resistance) first thing in the morning on an empty stomach.
2nd, you should create a daily schedule and put your family on it. Planning your ideal day will help you stick to it better. It should include putting the kids to bed early so you can go to bed early to get enough sleep to get up at 6 am. Hopefully, your kids are still sleep that early, so with the monitors you should be able to focus completely on your workout.
3rd, consider moving your equipment upstairs in the house. If that absolutely won't work, then you've got suggestions for keeping it in the basement.
4th, turn your basement into a gym with an energetic, motivating environment (ex. bright lights, electric heaters, wall mirrors, upbeat music, TV, secure entrances, etc.).
Body for Life Forum Message by T~N~T (777 posts) at 11:37 AM
Hey Gang!
I know I have not been posting on here in awhile. Kinda just hanging out on my web-site/blog. For those who know me here and for those who are new I thought I would update what is going on with me. OK honestly it's because I have to be accountable and no better place than to put yourself in the fishbowl and go for your dreams. Right?
So I am announcing that I am starting my training and dieting down for Figure Competition in 2006. We had a few dates in mind. But nothing in stone yet. Due to figuring out how long it is going to take me to get where I need to be to take those steps out onto stage. Right now I am on my lean out diet and am starting my cardio sessions. Whew, cardio what is that? I am so dreading the first week of this. Due to coming off of an embarrassing but very disabling injury (I will not even go into this) and illness the past 2 weeks I will be starting back to lifting very, very soon. Possibly next week. Which is fine getting into the cardio loop again and just focusing on getting into that routine AGAIN is just fine with me. 2 days into dieting and I have been extremely clean. It's just 2 days of many but the important thing is to take it one step at a time. No matter if your doing BFL or dieting down for competition. No matter what one day at a time is the most important for everyone.
So, that is where I am at. I will probably pop in and out of here. I know this place helped me get through my very first challenge almost 1 year ago. And was a great place to share with others triumphs and yes even the downfalls. But the best part is everyone was always here to help pick you up again. As I know there will be "those" days. I will keep you guys updated. Even if no one is interested LOL at least I feel as if I am keeping my promise first to myself and also to others. So, here is to competition in 2006.
Hope everyone is having a great day! Take care.
Hugs!
Teresa
Body for Life Forum Message by willowgerl (198 posts) at 11:43 AM
Nice! Good luck to you!
Body for Life Forum Message by Kerry (918 posts) at 11:47 AM
T,
I am ALWAYS interested in how you are doing, just not much of a blog surfer.
Nice to hear from you. Hope you and yours are well, and have a Merry Christmas & Happy New Year.
At this stage, my competition is certainly with myself, so I applaude your efforts! How did the workout partner/trainer thing go?
For me C3 is certainly much better and producing more results than the hateful, miserable, lackluster C2 :)
Yours in Health,
Kerry
Body for Life Forum Message by georgiawendy (249 posts) at 11:48 AM
It's good to hear from you again! Best wishes on the preparation for the figure contest. Based on what I saw you do during C1, I know you can do anything you put your mind to. Hope your mom is doing well too:)
Body for Life Forum Message by T~N~T (777 posts) at 11:58 AM
Kerry! Hey Merry Christmas to you and your wonderful family too!
Well, since my first challenge it sparked this dream once I saw some competition photo's of girls in Oxygen. When I was younger in my early 20's I knew a few girls who did this sort of thing and I always dreamed of having a body like them. Just beautiful and muscular and sculpted. But you know when your young lol you just think and say you dream about it. So thats where competition came into my mind last year. But I definitely am in competition with myself as well. Sometimes I can be my worst enemy LOL.
I love my workout partner! She is the shiznit x's 10 lol. We have become fast friends. we hang out a lot and it is so nice to have someone else that is just so freaking passionate about fitness and being your absolute best. BUT... also understanding when things like binges and falling off the wagon, or getting injured happen as well. It is so nice to have someone who has been at the top of this game tell you this happens to everyone! Even the top pro's. Def. don't feel alone or lost anymore. And the friendship is priceless. Plus, I swear we spend the whole workout Laughing our butts off. Sometimes we have to say STOP so I can lift dang it!
Yea C2 was a bust and I don't even want to talk about the other attempts. LOL BTW you are looking great! Hahaha sorry so long but I feel as if I am catching up with an ol' friend hey I am catching up with an ol' friend LOL. Alrighty is it time to eat meal 2 yet dang it? LMAO....
Take care and Merry Christmas!
Body for Life Forum Message by Flower (1986 posts) at 01:34 PM
I'm ALWAYS interested too. It was C4 that got me. I started a new program a few weeks into it and have been putting on muscle and bulking since (the bulk is definately unintentional). Since then I've stopped counting but I'm somewhere in the first few weeks of C5. I'm considering starting a "new" C5 Jan. 2 & actually going back to old fashioned BFL or trying Max OT; haven't decided yet.
I'm interested & curious to know how long do you think it might take? Are you looking at 12 weeks or longer. Also, would you be interested in listing what your daily menu consists of for cutting as in meal by meal? I always think that this is a "secret" - is it???? Can you share????
Good luck Teresa, behind you every step of the way!
Tracey
Body for Life Forum Message by Udenia (2066 posts) at 07:44 PM
I wish you the best with your competitions and Merry Christmas to you and your family. I am sure I know what you want for Christmas, Gift Certificates from any GNC!!!!!!!!!!!
have fun and enjoy the ride!!!!!
Body for Life Forum Message by LeoGirl (168 posts) at 07:57 PM
Good luck babe! I'm sure you will knock them dead!
*~Jen~*
Body for Life Forum Message by GET*HER*DONE (2725 posts) at 08:01 PM
Hey, GREAT to see you here, I miss ya, I was crying to everybody a few weeks ago that everyone is on blogging now and I'm feeling left alone, but I'm making new friends and enjoying the time I get to chat with my ole buddies.
Contratulations on setting up your competition, are you still doing the one with Tracy together in Texas?
Merry Christmas to you and your family,
Love GET*HER*DONE LINDA
Body for Life Forum Message by DreamCatcher (598 posts) at 08:01 PM
Good luck Teresa! I KNIOW you'll do well!
Jennifer
Body for Life Forum Message by Udenia (2066 posts) at 02:16 PM
ENJOY!
http://d21c.com/terri1/flash/smile.swf
Body for Life Forum Message by LeoGirl (168 posts) at 02:19 PM
Hahahahaha! Oooh my eyes! I'm blinded!
Body for Life Forum Message by Mellie (383 posts) at 02:34 PM
Loved it!
Body for Life Forum Message by Agent 69 (172 posts) at 02:51 PM
I always wondered........sent it to all my email contacts
Body for Life Forum Message by ocpanther65 (95 posts) at 02:53 PM
thats pretty damn funny!
Body for Life Forum Message by iceskater (264 posts) at 02:59 PM
Cute! Looks like he needs BFL though. LOL :)
Body for Life Forum Message by jansen (105 posts) at 03:03 PM
Thats cute!
Body for Life Forum Message by Udenia (2066 posts) at 03:37 PM
Yeah, I kind of liked the "Crack". The TV broadcasters should use it for the
"SAY NO TO CRACK COMMERCIALS"
Body for Life Forum Message by cookie1135 (1175 posts) at 03:49 PM
That's Great!!! I love it!!! Thanks Udenia!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by joninstpete (120 posts) at 04:12 PM
Crack kills lol
Body for Life Forum Message by ggrace (58 posts) at 03:57 PM
I just recently had a strange discussion with a friend of mine. She said that a few of her nutritionist friends (who are employed as such) said that BFL wreaks havok on your kidneys. I didn't understand what she meant so when I asked her she said something like it is hard on your kidneys to have an equal balance of carb and protein. They would recommend a slightly higher carb (like 60/40) not 50/50.
Anyone else heard this same arguement? Anyone have any thoughts?
Body for Life Forum Message by DeanaRae (126 posts) at 04:02 PM
Apparently High-protein diets are associated with reduced kidney function. I think that is more of an issue with UNBALANCED High protein diets like Atkins.
Reference:
http://www.webmd.com/content/article/46/2731_1666
http://www.carbs-information.com/kidney-problems-on-low-carb-diet.htm
http://altmedicine.about.com/cs/dietarytherapy/a/OnlineRegistry.htm
Body for Life Forum Message by joninstpete (120 posts) at 04:14 PM
Heck I know that my kidneys work great seeing that I drink ove a gallon of water a day who could help but not know there working lol
Body for Life Forum Message by chuckdiesel99 (698 posts) at 04:18 PM
Its not just BFL its all bodybuilding diets. They all say too much protein will cause kidney damage. I dont believe it. Nutritionalist are taught stuff based on sedentary people. Speak to a sports nutritionalist and you might get a different opinion.
Read this link for more info.
http://forum.bodybuilding.com/showthread.php?t=337536
Body for Life Forum Message by iceskater (264 posts) at 04:42 PM
Here's my two cents worth....I think if you consumed about 300 grams of protein a day, there would be some risk of damaging the kidneys but not 100-150 grams per day.
Seems like people take extreme cases where someone has a kidney problem or a disfunctioning kidney and uses it in every instance to defend their claim.
My cousin, for example, was born with a rare kidney disease. He eats no protein whatsoever because his kidney can not digest it. But his case is the exception instead of the rule or the majority. I've never heard of anyone else ever who have had kidney problems from digesting too much protein.
Body for Life Forum Message by Moggie (574 posts) at 04:48 PM
Hmmm...I wonder then, if I only have one kidney if I should only be eating half of what it says on BFL.
Body for Life Forum Message by Tai-Kee (2353 posts) at 05:18 PM
Well since BFL is not 50/50 and IS 60/40 what do you have to worry about?
Carb = fist
Protein = palm
First > palm.
60 > 40
See my meaning?
Body for Life Forum Message by Moggie (574 posts) at 05:21 PM
I see what you mean. So I guess my next question would be...how many grams of protein are in a palm-sized portion (roughly - I know it will depend on the size of your palm)
Body for Life Forum Message by willowgerl (198 posts) at 05:32 PM
the best way to determine that would be: figure out how big your portion is, then weigh it on a digital food scale. Then use the weight of the portion to determine its caloric and macronutrient content on a site like fitday.com that allows to to customize amounts, etc.
Body for Life Forum Message by Sue (2 posts) at 06:08 PM