Body for Life Forum Message by SweetEmotion (1081 posts) at 01:18 PM
That's like saying...SOMEONE NEEDS TO COME OUT TO KANSAS. It's not gonna happen. LOL.
I wish someone would come visit. Havlow is supposed to call this week, his parents live in the same town and we're supposed to get to a workout together....hopefully.
Lori
Body for Life Forum Message by georgiawendy (312 posts) at 01:34 PM
You know I could drive there, but I'm too full from eating too much of Santa's cookie dough last night. Bad me.
Body for Life Forum Message by vonkarolinas (82 posts) at 02:02 AM
Um panther, I do know something about the buyers. I have an entire company profile on them. The buyers aren't the problem. I've checked them out, they are a real, legit company operating in Japan. It is the IR registrar in Ireland that is the problem.
Body for Life Forum Message by cerdes (17 posts) at 09:39 AM
Hi vonkarolinas.
I'm a lawyer, have seen very very similar things to this before happen to good, trusting people. Turn the other way and run.
If you really think this deal is legit, I strongly advise you to seek legal advice.
These types of arrangements just scream 'scam'. I'm sorry. If you would like to send me a copy of the contract or other paperwork I would be more than happy to look at them for you.
As for it being an enforceable, legal contract - it would depend on the jurisdiction this agreement has been drafted. If it's been written up in Japan, you can't exactly seek legal recourse in the U.S. Feel free to PM or email me if you'd like me to look at this for you.
Body for Life Forum Message by chuckdiesel99 (805 posts) at 10:17 AM
Wow, is this thread really still going on? I've been a sucker before and loaned my best friend $6000 and it ended with us not talking since.
No way Im shelling out this kind of cash for someone that I dont know. Ive seen scams like this in email plenty of times. If you are truely trying to take advantage of the christmas spirt and trying to pull one over on someone, all I can say is karma is a bitch. Just my .02
Body for Life Forum Message by GET*HER*DONE (2786 posts) at 08:47 PM
Yes, Sir, I don't care how you are, that there's funny rat there, hehe,Love that man!!
I say BuffMom or pumping Christie, .... OH NO THAT DIDN"T COME OUT RIGHT< SORRY, hum, how about, MusclepumpingChristie
GET*HER*DONE
Body for Life Forum Message by Kerry (971 posts) at 01:15 AM
Thanks Troy,
Same to you and yours!
Kerry
Body for Life Forum Message by amkazen (248 posts) at 11:44 AM
Merry Christmas, Troy, and to all others I wish the same!
Body for Life Forum Message by Supa K (780 posts) at 05:58 PM
You, too, Troy -- and everyone else!
Body for Life Forum Message by chuckdiesel99 (805 posts) at 11:53 AM
Body for Life Forum Message by snowboardingfairy (166 posts) at 12:09 PM
right back at ya chuck...yeah what you said....chrisdhwkjrhehowo
Body for Life Forum Message by Go4steffie (772 posts) at 12:04 PM
Hubby, Russ40 loves it when I put raisins in them......It adds a lot of carbs, but he is a raisin-a-holic.
No where in my EFL book does it say to add pancake mix.....is there a slightly different version somewhere else?
Stef :-)
Body for Life Forum Message by Go4steffie (772 posts) at 12:14 PM
I found this recipe in the South Beach book, but it is very BFL friendly.
1 pkg (10 oz) frozen chopped spinach)
3/4 cups egg beaters
3/4 cup low fat shredded chedder cheese
1/4 cup diced green peppers (optional)
1/4 cup diced onions (optional)
3 drops of hot sauce (optional)
Microwave the spinach for 3 minutes. Drain excess liquid after cooking. Line a 12 cup muffin pan with foil baking cups and spray with PAM. Combine all ingredients in a mixing bowl. Evenly distribute into muffin cups. Back on 350 for 20 minutes.
2 muffins = 77 calories, 3g fat, 9g protein, 3g carb
I ate 6 of them for a meal and it was 231 calories, 9g fat, 27g protein, 9g carbs. It is a little lopsided in favor of protein, but thats ok with me sometimes.
They are really good and pretty easy to make. Let me know if you try them.
Stef :-)
Body for Life Forum Message by Brandnewme2006 (7 posts) at 10:51 PM
I would love to join a team if I can it would be great to have a group to work with
Dawn
Body for Life Forum Message by crazyblonde78 (191 posts) at 11:50 PM
Sigh.....I wanna play.....
Body for Life Forum Message by jshelton (1655 posts) at 12:02 PM
Great job Norm! You look like you dropped a lot more than 10 lbs.! Must be because you added a lot of muscle!
Jim
Body for Life Forum Message by georgiawendy (312 posts) at 03:50 PM
My parents in their 60s.....They finally joined a new gym on their own which just opened a few days ago. I'm praying my dad does not injure himself while there, as he is the type that is all or nothing and may go in there and try to bench too much too soon. My dad is a heart attack waiting to happen and is a workaholic. My mom likes walking and yoga, but I'm trying to encourage her to start lifting weights. I think she is slowly "getting it." I would like nothing better than for my parents to feel better and stick around longer:)
Body for Life Forum Message by SweetEmotion (1081 posts) at 06:39 PM
I want to inspire myself...again. I'll do it, just waiting for the new year and holidays to get out of the way. I'll get there.
Lori
Body for Life Forum Message by Brandnewme2006 (7 posts) at 10:26 PM
I want to inspire everyone around me whatever their goals may be. I myself want to get back on track and prove to me that I can do this right
Body for Life Forum Message by jshelton (1655 posts) at 11:51 AM
Welcome back! We need ya buddy!
Here's to getting the spark back and having a great 2006!
Jim
Body for Life Forum Message by SweetEmotion (1081 posts) at 11:57 AM
So glad to see you back. ALOT of us are struggling right now. I am hoping after the holidays we all get our motivation back. Hows the wife????
Lori
Body for Life Forum Message by jshelton (1655 posts) at 11:55 AM
Merry Christmas and Happy New Year to you too Annette. Here's to a great 2006!
Jim
Body for Life Forum Message by jamber (898 posts) at 08:31 PM
I Love what you said K...as usual! hehe I am very happy to say that I am ALL IN!!!!
That mountain looks mighty steep but I am ready to do what it takes!( I may need that hand, though, Rod! :)
Thanks Bull!
Body for Life Forum Message by jseven (18 posts) at 10:16 PM
I am in. Failed several times and have never completed 1 challenge. Jan 2nd is the start of my climb, and I ain't stoppin' 'till I get to the top baby!
Body for Life Forum Message by Pixy (325 posts) at 11:09 PM
"Your altitude is determined by your attitude" Anon.
All in
Mari
Body for Life Forum Message by jshelton (1655 posts) at 11:52 AM
Thanks Norm! Have a Merry Christmas and a great New Year!
Jim
Body for Life Forum Message by NormRebs (210 posts) at 11:27 PM
I Love this place!
Body for Life Forum Message by jshelton (1655 posts) at 11:59 AM
Merry Christmas and here's to a great 2006!
Jim
Body for Life Forum Message by jshelton (1655 posts) at 11:48 AM
Merry Christmas Linda!
Jim
Body for Life Forum Message by GetInShape (33 posts) at 09:03 AM
Merry Christmas, crone. Sure hope your feeling better.
Body for Life Forum Message by jshelton (1655 posts) at 12:05 PM
You look great! I'm right there with you starting my next challenge Jan. 2. BUT I have a LONG way to go to get even close to looking as good as you do NOW!
Jim
Body for Life Forum Message by snowboardingfairy (166 posts) at 12:07 PM
You look great, a job well done-keep it up :)
Body for Life Forum Message by cookie1135 (1233 posts) at 05:06 PM
Excellent job!!! Congrats on your success!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by mgbuffgirl (67 posts) at 06:25 PM
Very impressive! Looks like you've got your "body for life!"
Body for Life Forum Message by GET*HER*DONE (2786 posts) at 09:08 PM
I'm with you Kerry, What does restart mean, anyway? Hehe, We never stop, just call it challenge dates but in between is the same BF LIFE!!!
Keep up the good work! you are looking great
Linda
Body for Life Forum Message by PumpedUp (4 posts) at 09:35 PM
You look awesome!
Body for Life Forum Message by AngRoCamp (126 posts) at 09:52 PM
Congrats!!! Well done! ~Ang
Body for Life Forum Message by jamber (898 posts) at 08:25 PM
Yay Pamela you got it!!! It will make a HUGE difference in your challenge!
Waaahooooo!
Body for Life Forum Message by wdrew (233 posts) at 02:26 AM
Twas the night before Christmas and all through the house, not a creature was stirring, not even a mouse. The exercise plan was hung by the weight set with care, in hopes that Bill Phillips soon would be there. The soon to be fit were all snug in their beds, While visions of tomorrows Upper-Body-Workout danced in their heads. My trainer in her leotard and I in my cap, were just sitting down with meal six in our lap. When out in the kitchen there arose such a clatter, I sprang from my dinner to see my house-guest getting fatter. Away to the bookstore I flew with a flash, no credit card today, I'm paying with cash. When what to my wondering eyes should appear, but a miniature waist and eight abs did appear. With a slightly bold swagger, so lively and quick, I knew in a moment this book would do the trick. More rapid than eagles the workout plan came, and he whittled and scribbled a grocery shopping list. Now Chicken, now Turkey, now Green Lettuce Leafs, On wheat bread, On egg whites On cool protein shakes. To the top of the scale, to the top of the climbing wall, Now fat away, fat away fat away all! Merry Christmas to All, And to All a Body-for-LIFE
Body for Life Forum Message by DDRTeddy (761 posts) at 02:32 AM
MERRY CHRISTMAS you workout/health freaks out there! I am going to kick butt this new year!!!!!!!!!!!!!!!!!!!!!!!!
I already am opening gifts~ hey. it is christmas! just really early in the morning! oh I took 3 days off this week.... hate the feeling of weight gain.
I have a bad thiroid. so I got to get medications. they say thats why my weight is not coming off and staying off..... cause now I am back up to 138 pounds....... or more some mornings! evil. thanks for letting me vent.
Body for Life Forum Message by twinmom (304 posts) at 07:28 AM
Loved the poem. I got up this Christmas morning and got my cardio done.
Merry Christmas all.
Body for Life Forum Message by Persephone (416 posts) at 07:31 AM
Thank you for that!!
Merry Christmas Everyone!!
Love,
Persephone
(xxx)
Body for Life Forum Message by Dana D (497 posts) at 09:43 AM
LOVE IT!! Thanks wdrew and Merry Christmas
Body for Life Forum Message by jshelton (1655 posts) at 11:58 AM
Hey William! That was great! Sounds like you are making the most of your Christmas!
Here's to a great 2006!
Jim
Body for Life Forum Message by goingforbuff (1490 posts) at 12:44 PM
Awesome!!!! Very creative!
Body for Life Forum Message by tigermuscle (322 posts) at 05:58 AM
Good morning and Merry Christmas to everyone!
Santa knows how motivating music can be for a workout..so lo and behold there it was...an Ipod Nano..
I know this has been a thread before, but what songs do you play during your workouts? Im more of a classic rock guy, but heck, if it really inspires you I'll give it a try. Can you give me any suggestions? What should I download? I couldnt find "Gonna Fly Now" on ITunes :(
Gary
Body for Life Forum Message by LEC (8 posts) at 06:54 AM
Anything by Sarah Brightman!
Body for Life Forum Message by cerdes (17 posts) at 09:13 AM
I've got an awesome gym playlist on my iPod - want me to e-mail it to you for ideas? Lots of great 80s stuff :)
Body for Life Forum Message by blemt (134 posts) at 09:18 AM
Right now I have Bruce Springsteen's Santa Clause is Comin to Town. :) And Mariah Carey "All I Want for Christmas"
Body for Life Forum Message by alvindsv (53 posts) at 07:54 AM
With family visiting this week, staying on plan did not happen. So much so, that I am debating whether to just start over on my 12 week challenge since I am only on week 4, or just chock it up as a REALLY, REALLY BAD week and keep on going?
Part of me just wants to start over, but then the other part of me asks if I am going to start over every time things don't go according to plan.
After sitting down and writing this, I think I am going to just keep on going.
Thoughts?
Brian
Body for Life Forum Message by snowboardingfairy (166 posts) at 08:08 AM
I went through the same thing over thanksgiving, so I decidedto add on a week rather than start over. Consider it a 13 wk challenge, chances are you'll make it habit, and a lifetime challenge anyhow.
Body for Life Forum Message by blemt (134 posts) at 09:20 AM
Rebooting is the thing that keeps most people from ever finishing a challenge. I sprained my knee, 4 weeks in back in October. I just finished the 12 weeks yesterday. Over, done, in the books.
I'm holding at 150, 24 percent BF. It's been a rough week at work. But I finished, and that's what matters.
Body for Life Forum Message by Can'tStopMe (436 posts) at 10:00 AM
Keep on truckin'...by the end of this challenge, this past week will be nothin' but a blip on the radar.
Body for Life Forum Message by amkazen (248 posts) at 11:43 AM
Keep going on, moving forward. Forward progres is forward progress, whereas stopping is stopping, and will you start over over again with the same intensity! FORWARD, HO!!!
Body for Life Forum Message by jshelton (1655 posts) at 11:39 AM
Hi gang!
Haven't been on Tracker since I came in on the 16th to visit my family here in Ft. Worth, TX. Just wanted to wish all my BFL buddies a Merry Christmas and a Happy New Year! I'm sure looking forward to getting back to San Diego and starting my next challenge Jan. 2
Won't it be great to be able to focus 100% on BFL?!
You betcha!
Jim
Body for Life Forum Message by amkazen (248 posts) at 11:41 AM
Merry Christmas, Jim! Hope your visit is going well.
Body for Life Forum Message by GET*HER*DONE (2786 posts) at 11:51 AM
ok, Jim, I had e-mailed you yesterday, was worried I haven't seen you, glad you are just out visiting,
Merry Christmas
Love, Linda
Body for Life Forum Message by jansen (143 posts) at 11:52 AM
Merry Christmas Jim, you are right around the corner from my aunt! Wish I was there this year....Enjoy your visit!
Jansen
Body for Life Forum Message by jshelton (1655 posts) at 12:35 PM
I'm in Texas visiting my family and it is quite clear why so many people in my family have weight and health issues...
Ever since I got into town Dec. 16th, it's been shop, shop, shop and drive, drive, drive. I have been exhausted the entire time. Trying to be proactive when you are surrounded by people who are reactive is pretty tough. There have been numerous times when I assumed that a shopping trip would only last a couple of hours but the next thing I know we've been out for 6 hours and I'm starving! Then everyone wants to stop and grab a cheeseburger or fried chicken! And when we get back to the house the food choices are chips, candy, nuts and pizza!
I managed to borrow a car and buy some groceries and have been able to have about 2 or 3 meals a day that are BFL-compliant. But I'm really looking forward to going back to San Diego and being in control of my environment!
Here everyone is usually starving or binging! They are very careless about planning meals and the next thing you know they are bringing home pizza and there is no other food in the house for me to choose from! A couple of times I chose to not eat rather than eat high-fat food. Several times I've eaten protein bars when others were eating chocolate cream pies or chips! Since we are out in the country there aren't any GNC or similar stores within 30 miles and I don't have access to a car. Sheesh!
In the future I'm just going to make my visits shorter. However, I'll be back going back home to San Diego in a few days - ready to start my next challenge Jan. 2!!!
OK, I'm done! I just needed to vent my frustration. This trip has been a reminder that it's crucial to take charge of your environment and if you can't - change your environment! Everyone here keeps telling me how great it would be for me to move back to Texas and hang out with them all the time - but I don't think so! For me at least, it's better to have my own life with a bit of geographic distance...
OK gang! Let's gear up for the New Year and get rolling! I'm going to really kick butt (my own butt that is!) and finally get the rest of the weight off... I can hardly wait!
Jim
Body for Life Forum Message by guitargoddess (133 posts) at 12:43 PM
I know How you feel. Everyone in my family has weight issues and the same thing, get together at mom's house and nothing but chips,dip, cookies, and fast food. Luckly tonight I'm in charge it's going to be the BFL Chicken Parmagian for everyone!
Body for Life Forum Message by SimpleButterfly (283 posts) at 03:46 PM
Jim,
I know exactly what you mean! In the fall, I went to visit somebody and I was at a camp! I had told them ahead of time that I would bring my own food and was told not to do that...they would provide healthy choices! I should have gone with my instinct. For 4 days, I ate chips of some variety and drank beer...there wasn't even water available!
Connie
Body for Life Forum Message by sas (33 posts) at 05:25 PM
OmG! I know exactly how you feel. My family recently moved to from the city to the sticks and there is no place to get anything. When we visit, I always bring tons of protein bars and a bag of apples so that atleast my snacks are compliant and I can make the meals somewhat compliant. But the whole shopping thing kills me. It's really an addiction. I lived in the city my whole life and am a total minimalist, like you when I visit my family it's like go here go there for just crap. Ooh I love Guitargoddess's idea though, perhaps you can pick a night or two that you are incharge of dinner :-) good luck
Body for Life Forum Message by She Bear (45 posts) at 04:25 PM
Just finished my first challenge and I am very proud of myself! I look forward to my next challenge Jan 2nd. This time I am determined to meet my original goal of 120 lbs. I have a lot more fat to lose than I had ever imagined! Heres to a healthy, happy 2006!!
Donna aka She Bear
Body for Life Forum Message by cookie1135 (1233 posts) at 05:05 PM
WOO HOO!!! WOW!!!! Donna!!! You look fantastic!!!! Congrats on your great success!!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by sas (33 posts) at 05:20 PM
Great job on your transformation!!
Body for Life Forum Message by jansen (143 posts) at 06:03 PM
Donna! WOW you look great!!! Keep up the good work!
Body for Life Forum Message by SweetEmotion (1081 posts) at 06:09 PM
WOW, you did great!!! That's alot of weight to lose in 12 weeks. You look awesome.
Lori
Body for Life Forum Message by mgbuffgirl (67 posts) at 06:24 PM
Impressive! Great job! And cute outfit :)
Body for Life Forum Message by She Bear (45 posts) at 06:46 PM
I just love you guys!!!!
Body for Life Forum Message by twinmom (304 posts) at 08:14 PM
Wow Donna! Great job. You should be so proud. What a fantastic Christmas present to yourself.
Body for Life Forum Message by zooman (356 posts) at 08:22 PM
Way to go, you've done a great job !
Body for Life Forum Message by GET*HER*DONE (2786 posts) at 09:05 PM
Donna, You look GREAT< Love the little Christmas pic, you are doing wonderful, keep it up!
Love ya,
Linda
Body for Life Forum Message by AngRoCamp (126 posts) at 09:53 PM
Excellent!! You're doing great :) Well done on your 12 weeks!! ~Ang
Body for Life Forum Message by gbfan (332 posts) at 11:12 PM
Good job... on to C2!!!
Body for Life Forum Message by Adora (13 posts) at 05:05 PM
Allright
I am looking forward to the next 4 weeks. I know I am beginning to melt!
Love and Grace,
Adora
Body for Life Forum Message by cookie1135 (1233 posts) at 05:09 PM
Congratulations Adora!!!! You look wonderful!!!! Way To Go Girl!!!! Keep up the great work!!!
Hugs,
Sylvia aka Cookie1135
Body for Life Forum Message by Adora (13 posts) at 05:18 PM
Thanks Cookie!
I appreciate all of your inspiring encouragement. I show your pics and Nicole's pic's to other people all of the time.
Love and Grace,
Adora
Body for Life Forum Message by She Bear (45 posts) at 07:37 PM
Ok Adora I now have a new goal - that is to look as slamming as you! Yikes! I want your stomach....you look fantastic and your hard work shows!
Donna
Body for Life Forum Message by twinmom (304 posts) at 08:12 PM
Adora...you look amazing girl! Wow!
Body for Life Forum Message by BIG BULL (786 posts) at 07:31 PM
Do you believe???
Do you believe in the spirit of Christmas?
Did you let the magic of this holiday soften your
heart and take it all in???
Did you give without expecting anything in return
and just bask in the joy of others receiving???
We had a special early delivery from Santa this year. A 15 month old golden retriever female puppy!! We adopted it from a rescue organization after an intensive search for the right fit. She is just beautiful and has made a fantastic transition! The best thing...my 16 yr old son, 12 yr old and 6 yr old daughters were absolutely speechless and fell in love with this beautiful creature!
What Christmas Magic has come your way this year???
a thankful BIG BULL
Body for Life Forum Message by zooman (356 posts) at 08:07 PM
My Christmas magic is the fact that I had a good year in health and hope that it continues through the next year.
Body for Life Forum Message by GET*HER*DONE (2786 posts) at 09:14 PM
yes, Zooman, Me too, Here's to good health.
I love feeling fit again! it's been a long time and I'll never go back to fat again. FIT is IT!!
Body for Life, Live it everyday!! I do!
Linda
Body for Life Forum Message by GET*HER*DONE (2786 posts) at 09:15 PM
Bill Bull, Congratulations are the new member of your family, I know that wonderful feeling to, see my blog about Topanga, we got her last year and she's just amazing
Merry Christmas
Love Linda
Body for Life Forum Message by KauaiBound (160 posts) at 09:27 PM
Congratulations on your new dog. I have a Golden that is 13 months old. They are great dogs. I posted a picture of him and my sister's German Shepherd on my profile. Please post a pic of your sometime soon. I would love to see her.
Merry Christmas,
Linn
Body for Life Forum Message by GET*HER*DONE (2786 posts) at 08:35 PM
Ok, Now ya all know I don't like to brag on myself, hahahahahahahhm lol, ROTFLMAOmhahahha
But anyway, I am so excited to post these 2 latest pics, I have waited a long time to get to take a new Christmas Eve Pic and look skinny next to that one from last year, and Well, I GOT*HER*DONE!!
Took the pic last night at the family Party and when I put them side by side, I couldn't believe the difference.
The other Pic is me modeling the new HIP RIDER Jeans my Daughter Sarah gave me with the cute little , hum, size 8/10 top, YIPPIE
I feel wonderful and feel like a teenager again, it's a wonderful feeling
I'm 51 lbs lighter and 15 % less Body fat in 1 year time
Thanks for all the suppoert I get here, I could never do this without all my BFL friends,
Hope ya'll are having a winderful Christmas
Love Linda
Body for Life Forum Message by zooman (356 posts) at 08:49 PM
Stunning, absolutely stunning! What a difference a year makes when we find a new way to live our lives. Keeep up the good work and continued success Linda, it really shows what hard work can get us.
Body for Life Forum Message by She Bear (45 posts) at 08:50 PM
Wow!!!!!!You look absolutely gorgeous! It is amazing how much younger you look - like 10 years younger!
Donna
Body for Life Forum Message by GeminiLady (6 posts) at 08:56 PM
Very Good Job, you look great, keep it up. Laurel
Body for Life Forum Message by rbsamy (357 posts) at 09:20 PM
WOW. Looking great Linda!! Truly amazing job you have been doing!
Body for Life Forum Message by Spiritfan (5 posts) at 09:34 PM
Linda,
You have had a wonderful transition...you look awesome and should be so proud!
Body for Life Forum Message by SweetEmotion (1081 posts) at 09:49 PM
OMG, Linda, where did you go??? You look great!!!
Lori
Body for Life Forum Message by AngRoCamp (126 posts) at 09:50 PM
You look FABULOUS Linda!!! You are quite an inspiration!!! Here's to another great year :) ~Ang
Body for Life Forum Message by Kerry (971 posts) at 10:04 PM
CONGRATULATIONS!
You look wonderful, and certainly have had one hell of a year. She Bear is right- you Do look years younger.
Can't imagine what 06 will bring, but look forward to you sharing with us.
Yours in Health,
Kerry
Body for Life Forum Message by gbfan (332 posts) at 11:16 PM
Wow! You are in inspiration, Linda!! You "got*her*done" in 2005... can't wait to see what 2006 brings you!!
Body for Life Forum Message by Brandnewme2006 (7 posts) at 10:33 PM
This has absolutely nothing to do with BFL but I am so proud I could bust. My little brother is a musician and is really good, he is being looked at by sony and warner bros. He has a website that he is in the process of building take a look. www.dannyarcher.net. He is out of Nashville. Not being partial but he is really good. Keep him and is band in your prayers they start showcasing for the record labels next year. Whew, cant wait to see what happens. Hugs, Dawn
Body for Life Forum Message by JOJOV62 (2 posts) at 12:03 AM
thanks everyone for all the motivation! i appreciate it alot! i just wondered if anyone can tell me what a typical day is for you meal wise! do you all use the shakes or bars or do your own using carb/pro as one of the meals? thanks!
for the bread what type do you all use as the wheat bread? also in the book it suggests to have cottage cheese and yogurt together YUK i hate yogurt but love cottage cheese can i have just the cottage cheese? thanks agian happy holidays!
Body for Life Forum Message by LEC (8 posts) at 05:49 AM
When it comes to bread, please keep it in your mind that Bill Phillips only reluctantly approves even whole wheat bread.
Ezekial bread is my best bet!
Body for Life Forum Message by snowboardingfairy (166 posts) at 08:18 AM
JO-if you hate yogurt, eat an apple or some berries with your cottage cheese. I wouldn't recomend bannanas, as they are high in the glycemic index. Apples have more fiber.
Body for Life Forum Message by Just~Josh (38 posts) at 10:29 AM
Not saying this is perfect, approved, etc, but this is what I eat:
bfast-- eggbeaters, 2pc canadian bacon, 2pc WW toast, with fat free cheese.
brunch-- myoplex shake, or cott cheese with carb-clever fruit, half a can.
lunch-- a leftover-dinner packed from night before, or a turkey sandwich.
tea-- same as brunch
dinner-- my great wife makes some healthy meals, maybe salmon, rice and brocoli
pre-bedtime-- usually cereal, I mix a little cracklin oat bran w/ Kashi go-lean; with soy milk.
Hope this helps, I know it isn't perfect, but it's where I'm at right now! :-) good luck